<h2>The Old Inn, Bandipur</h2><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161152/636d1edb9c7e80680e0af433jpeg.jpg" alt="" width="960" height="480"/>Most people driving from Kathmandu to Pokhara do not realise that 30 minutes off the highway and up a mountain side is the jewel of Central Nepal: Bandipur. The old Newa trading town with its pedestrianised cobblestone main street is a model of how heritage tourism should be done in Nepal.At the centre of Bandipur bazar is<a href="https://www.facebook.com/The-Old-Inn-Bandipur-250494511972310" target="_blank" rel="noopener noreferrer"> The Old Inn</a>: a restored four-storey Newa townhouse of timber and warm red bricks. The carved beams and staircases add to the charm of this centuries-old structure true to Kathmandu Valley's traditional architecture.The rooms have low ceilings and doors, and the ambience more than makes up for the absence of the usual accoutrements of a modern hotel room. They are comfortable and decorated with Buddhist and Newa art, and locally made furniture. Food is delicious and prepared entirely from locally-sourced organic ingredients.Those spending the day here can take a leisurely hike to Ramkot, a Magar village two hours away, and learn first-hand about age-old farming methods. If you like more adventure, you can hike to Siddha Cave (4 hours down and up) and even do a bit of spelunking.Situated on a ridge at 1,030m elevation, <a href="http://archive.nepalitimes.com/news.php?id=9962#.YcXGkC8w3u0" target="_blank" rel="noopener noreferrer">Bandipur</a> is sunny all winter when the Marsyangdi Valley below and Pokhara to the west are shrouded in fog. As the sky clears up, a vast mountain vista opens up, revealing the stunning Annapurnas, Himalchuli and Ganesh Himal.A Magar kingdom before Prithvi Narayan Shah took over nearly 300 years ago, Bandipur was settled by Newa traders from Kathmandu Valley in later centuries, bringing with them art, culture and architecture that have been preserved intact – even as they slowly disappear in Kathmandu itself.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161152/636d1edd9c7e80680e0af434jpeg.jpg" alt="" width="1000" height="1333">Easily accessible from Kathmandu (4 hours), Pokhara (2 hours) and Chitwan (1.5 hours), Bandipur will soon be connected to the highway by a scenic cable car. Visitors can opt for lunch on arrival at The Old Inn and take a guided tour of the town, and then savour authentic Nepali cuisine for dinner.At the end of the day, The Old Inn provides a soothingly tranquil environment to wind down over sundowners on the terrace, making it a place perfect for families and groups of friends for a festival holiday.For Nepalis (all prices include service charge and VAT)Single room with bed and breakfast: Rs5,000Single room with either lunch ordinner and breakfast: Rs6,000Single room with breakfast, lunch, and dinner: Rs7,000info@rural-heritage.com+977 1 4522617, 4522618, 9808882270<h2>Soaltee Westend Premier, Nepalganj</h2><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161152/636d1ee09c7e80680e0af435jpeg.jpg" alt="" width="1400" height="562">Equipped with infrastructure that is both eco-friendly and luxurious, <a href="https://www.soalteewestend.com/">Soaltee Westend Premier</a> is the ideal hangout in <a href="http://archive.nepalitimes.com/news.php?id=5885#.YcXG0y8w3u1" target="_blank" rel="noopener noreferrer">Nepaganj</a> for the eco-conscious traveller. It is the first Leadership in Energy and Environmental Design (LEED) certified Silver Category hotel in Nepal with a ground water recharge system, rainwater harvesting, recycling of toilet effluent and measures to save energy. Visitors can sleep soundly at night, not worrying about their carbon footprint.The hotel is just 10 minutes away from the airport, making it a good choice for those looking for a comfortable stay after treks. It was designed to cater to an influx of Indian pilgrims headed to Mt Kailash, although the pandemic ruined that idea. Still, travellers can relax at the spa and sauna, enjoy snacks in the in-house café, or head down to the Sunset bar.For those looking for adventure, <a href="https://www.nepalitimes.com/banner/the-wellbeing-of-the-wilderness/" target="_blank" rel="noopener noreferrer">Bardia National Park </a>is only a few hours away. Pay a visit to the grasscutter’s lane to taste the tradition and life in rural Nepal. At the city centre, indulge in some local delicacies and barbecue street food. Sweat it all out in the in-house gym at the hotel or take a leisurely swim in the first-floor swimming pool.Single: Rs6,500++ (breakfast included)Double: Rs7,500++ (breakfast included)081 - 551145/48/86/87<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161152/636d1ee39c7e80680e0af436jpeg.jpg" alt="" width="542" height="245"><h2>Charikot Panorama Resort, Dolakha</h2>Designed in collaboration with a Swiss architect and built in the late 90s, <a href="http://www.charikotresort.net" target="_blank" rel="noopener noreferrer">Charikot Panorama Resort </a>provides a comfortable stay with a friendly and homely atmosphere.Perched atop a hillock in <a href="http://archive.nepalitimes.com/news.php?id=15278#.YcXF_S8w3u0" target="_blank" rel="noopener noreferrer">Dolakha</a>, the resort is a perfect weekend getaway. The resort offers a full package of accommodation, and can organise trips to Rolwaling, Jiri or Kalinchok, now linked with cable car.Rolwaling Himal, including majestic Gauri Shankar (7,134m) and Melungtse (7,181m) are directly to the north. The hotel offers traditional Swiss (think fondue) and Nepali cuisine prepared by trained chefs.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161152/636d1ee49c7e80680e0af437jpeg.jpg" alt="" width="960" height="640">You can also take a stroll down the old trading town of <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/heritage-conservation-outside-kathmandu,3487" target="_blank" rel="noopener noreferrer">Dolakha Bazar</a> with its old mint house and the Bhimsen Tower. Bring your binoculars to the four-storey high Charikot View Tower to take in the breathtaking view of the surrounding landscape.The vegetables served are homegrown organically in the hotel’s garden. Don’t miss out on the homemade bread and plum jam during breakfast and opt for dinner by the bonfire during the chilly evenings.The resort also features a small library and is pet friendly. Rooms are heated, which is welcome during the chilly nights.Standard Half board (includes set dinner and breakfast) Single: Rs4,400 Double: Rs7,500 Triple: Rs9,900 Room-only starts at: Rs3,800 All rates inclusive of VAT and Service charge. 01-5529463, 9802189822<h2>Tiger Mountain Pokhara Lodge, Pokhara</h2><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161152/636d1ee79c7e80680e0af438jpeg.jpg" alt="" width="640" height="426">People don’t come to <a href="https://tigermountainpokhara.com/">Tiger Mountain</a> to see tigers, although tigers have started being sighted higher along the Himalaya lately. An occasional leopard does stroll by at night. But most visitors come here for the mountains after seeing tigers in the hotel's sister properties in Bardia or Chitwan. The surrounding forest is alive with birds, and a 30 minute stroll yields sightings of at least 40 different species. The trees and thick undergrowth of the community forests are a favourite for birds, with 332 of Nepal’s 867 species found here. Two new sightings were recorded last year: White-fronted Goose and Short-eared Owl. There are 350 species of butterflies and dragonflies.Nestled at 1,200m on a ridge, Tiger Mountain commands an unparalleled vista from Gurja Himal in the west, along a jagged horizon of the Annapurnas, Machapuchre’s skyscraping pyramid, Lamjung Himal, right up to Manaslu and Himalchuli to the east. The place is ideal for those looking for a calm pre- or post-trek stay, for nature lovers, and for exploring local communities in rural setting.While most will come for the mountain views, Pokhara has a lot more to offer than Machapuchre. The ridge where Tiger Mountain is situated was first located by trekking pioneer Jimmy Roberts while trying to find prominent hilltops to erect radio masts for the 1960 elections. It then became a camping spot for Prince Charles’ trek to Nepal in 1979, and the ‘Royal Trek’ that it popularised: more relaxed scenic day hikes around Pokhara.Nepalis $140 per night/person (+tax)Foreigners $195 per night/person (+tax)Includes accommodation in double or twin sharing basis, all meals, non-bar hot drinks throughout the day, arrival and departure transfers and local guides.01 472 0580, 98611 17717<h2>Ghale Gaun Homestay, Lamjung</h2><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161152/636d1ee99c7e80680e0af439jpeg.jpg" alt="" width="960" height="720">There can be no better way to experience the famed Nepali hospitality from a pre-trekking era than at<a href="http://archive.nepalitimes.com/news.php?id=18274#.YcXHZi8w3u0" target="_blank" rel="noopener noreferrer"> Ghale Gaun</a>.This historic village in Lamjung is where for more than two decades Gurung families have opened their homes to guests.Located 4 hour drive northwest of Kathmandu at an altitude of 2,100m, Ghale Gaun was first developed as a model SAARC village in 2008. Today, it draws trekkers and tourists to the <a href="https://www.nepalitimes.com/banner/the-tamu-trek-trail/" target="_blank" rel="noopener noreferrer">Gurung Heritage Trail</a>, which starts at Besisahar and ends in Thumsikot. The route includes several other villages within the Annapurna Conservation Area, including Ghanpokhara, Bhujung and Pasgaun, which also offer homestay services.“Out of 120 households in Ghale Gaun, 40 homes currently provide homestay services,” says Dirgha Ghale of the Ghale Gaun Tourism Management Committee.   “Homestay operators reopened their doors to tourists in mid-August following a crippling months-long Covid-induced shutdown.”Visitors can either ride up to Besisahar and make a 6-hour trek to the village, or drive straight up for a relaxed family trip.Ghale Gaun offers an authentic experience of the <a href="https://www.nepalitimes.com/nepali-times-search/?q=ghale+gaun" target="_blank" rel="noopener noreferrer">Gurung culture and way of life</a>. Stay in Gurung ‘ghumaune’ round-houses, savour local cuisine and beverages, and enjoy the breathtaking view of Manaslu in the east, Lamjung  and Annapurna II to the north. Visitors can meander through the bazar, visit the famed Uttarkanya Temple, bird-watch at the Talangyo Lake, or walk through the expansive tea garden. You can also sit in the sun overlooking terraced farmlands and listen to former Gorkhas recount stories of battles in far away lands in days gone by.Ghale Gaun Tourism Management Committee Price: Rs1,100-1,200 per day (3 meals included)

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New Year New Places

https://youtu.be/1jdbg4DVyecPeer pressure drove Sudip to start drinking at a young age. Soon, he was an addict and lost his job at a travel agency. His personal relationships soured and health deteriorated. He dabbled in various trades, but was often inebriated from early morning. He did sober up. When the <a href="http://archive.nepalitimes.com/blogs/kundadixit/2015/05/27/a-month-that-felt-like-a-year/" target="_blank" rel="noopener">earthquake struck in 2015</a>, he was travelling with his infant son. The shock drove him to drink again. Sudip has been in and out of rehab, but nothing worked until he was tasked with organising <a href="http://www.aanepal.org/" target="_blank" rel="noopener">Alcoholics Anonymous (AA) meetings</a> in Kathmandu. The challenge finally made it possible to overcome his own addiction.Read also: <a href="https://www.nepalitimes.com/editorial/octoberfest/" target="_blank" rel="noopener">Octoberfest</a>, Editorial“I used to find solution in drinking. Now, I know that not drinking is the solution,” says Sudip, now in his mid 40s and 15-months sober. We caught up with Sudip during one of his meeting with AA in Patan this week where 23 men from their 20s to 60s were seated in rows. While the oldest member spoke about how he had not had a drink for 10 years, a newly-sober member talked about how difficult it had been for him. Each was met with applause. <a href="http://www.who.int/news-room/detail/21-09-2018-harmful-use-of-alcohol-kills-more-than-3-million-people-each-year--most-of-them-men" target="_blank" rel="noopener">Alcohol kills more than three million people every year around the world</a>, mostly men. <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31571-X/fulltext" target="_blank" rel="noopener">A recent paper in the journal Lancet</a> reported that no level of alcohol improves health, challenging the notion that moderate drinking is good for the heart.  <figure><img width="1400" height="1050" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107171116/63692f8b9c7e80680e03c0afjpeg.jpg" alt=""/><figcaption>Binge drinking during Dasain causes many cured alcoholics to suffer relapses. Photo: KUNDA DIXIT</figcaption></figure>Some <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext" target="_blank" rel="noopener">21% of men in Nepal are regular drinkers</a>, but only 1.5% of women. The annual per capita alcohol consumption among Nepalis is 2.2 litres, but increases to 28.8 litres among drinkers (36.2 litres in men). Nearly 1% of Nepalis suffer from alcohol dependence, according to WHO, but this seems to be an underestimate as it does not count <a href="http://archive.nepalitimes.com/news.php?id=14913#.W8CRk3szaUl" target="_blank" rel="noopener">homemade alcohol</a>. “There has been an increase in alcohol consumption in Nepal and it is a bigger risk factor than <a href="https://www.nepalitimes.com/here-now/nepali-scientist-returns-to-pinpoint-hazards-of-dirty-air/" target="_blank" rel="noopener">smoking</a>, <a href="https://www.nepalitimes.com/here-now/nepali-scientist-returns-to-pinpoint-hazards-of-dirty-air/" target="_blank" rel="noopener">air pollution</a> or adulterated food. Plus it leads to an increase in crime rate,” says psychiatrist Rabi Shakya at Patan Hospital. Read also: <a href="https://www.nepalitimes.com/banner/festivals-of-sisterhood/" target="_blank" rel="noopener">Festivals of sisterhood</a>, Sewa Bhattarai and Sabina DevkotaThe challenge is that cultural drinking is accepted, people use it as self-medication, and social drinking has become the norm. Sale of alcohol shoots up during festivals like Dasain and Tihar.“Alcohol-related problems are a common cause of hospital admissions, and it is rising with liver cirrhosis and mouth cancer and infectious diseases,” says Buddha Basnyat, a physician at the Patan Academy of Health Sciences. Binge drinking during festivals like Dasain are worrisome because that is when cured alcoholics are most susceptible to suffer relapse. “Dasain is a trigger, a temptation for all the recovering alcoholics like us,” admits Samir Timilisina, Chair of Alcoholics Anonymous in Kathmandu. AA began in Nepal in 1970s and holds meetings six days a week at Patan Hospital, Teaching Hospital and Lazimpat. There are currently 60 regular members. Timilsina himself struggled with addiction for 25 years and has been sober for the past 14 months. “AA meetings are for those who have realised their problem, want to quit but are unable to do so. We share each other’s stories and draw inspiration from that,” he explains. Read also: <a href="https://www.nepalitimes.com/here-now/the-sacrifice-of-animal-sacrifices/" target="_blank" rel="noopener">The sacrifice of animal sacrifices</a>, Aashish MishraSenior cardiologist Prakash Regmi at Bir Hospital is busiest this time of the year. Patients with Holiday Heart Syndrome, a condition with abnormal and high heartbeat due to excessive drinking, crowd his clinic. They need immediate treatment, or may die due to heart failure or stroke.“Our mentality that festivals cannot be celebrated without booze needs to be wiped out,” says Regmi.Mark Zimmerman has been practicing medicine in Nepal for 32 years, and has found alcoholism to be common, but difficult to treat. “<a href="http://archive.nepalitimes.com/news.php?id=4584#.W8CL2HszaUk" target="_blank" rel="noopener">It is a disease</a>, but excessive drinking is considered a habit, a coping mechanism to deal with stress, and therein lies the biggest problem,” explains Zimmerman, who has noticed a rise in female alcoholics among his patients. “At any given time, up to 10% of patients here are alcohol related, and most have damaged 3-4 organs due to excessive drinking. But this is just a tip of the iceberg because those are only who come to hospital,” he adds.Read also: <a href="https://www.nepalitimes.com/banner/no-dasain-in-kalikot/" target="_blank" rel="noopener">No Dasain in Kalikot</a>, Seetashma ThapaAlcoholism is especially prevalent in impoverished western Nepal, where rice sent by the government to tide over food insecurity is often distilled into bootleg alcohol. Until six years ago, Accham was a dry district, but that led to the sale of spurious liquor, leading to a huge disease burden.“Alcohol is a major source of revenue generation. But we have not thought about the much higher price we are paying for treatment,” says Bikash Gauchan of Bayalpata Hospital in Achham.The government adopted a stricter policy for alcohol sales last year, making it mandatory for manufacturers to put pictorial warnings covering at least 75% of the bottle like in cigarette packs, and to ban liquor advertising. People under 21 are not allowed to buy alcoholic products, and retailers cannot sell alcohol from 5AM to 7PM. While some rules have come into effect, the alcohol industry has fought back. Increasing the tax on alcohol has worked in most countries, but here it could force users to turn to unsafe moonshine. A complete ban in Bihar has actually resulted in massive smuggling of Nepal-made beer and spirits across the border. Says psychiatrist Raju Shakya: “Alcoholism should be the number one public health agenda. If we can reduce alcohol consumption, it will remove many health issues.”Read also:<a href="http://archive.nepalitimes.com/news.php?id=4584#.W8CSDXszaUl" target="_blank" rel="noopener">Nepal's anonymous alcoholism</a>, Hemlata Rai<a href="http://archive.nepalitimes.com/news.php?id=14913#.W8CRk3szaUl" target="_blank" rel="noopener">Sobering thought</a>, Tom-Owen Smith <figure><img width="463" height="768" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107171116/63692f909c7e80680e03c0b0jpeg.jpg" alt=""><figcaption> </figcaption></figure>

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Go easy on the booze this holiday season

While the streets of Kathmandu were erupting violent GenZ protests that brought down the government, Nepal’s athletes were achieving different kinds of breakthroughs on Spain’s mountain trails and in the cricket qualifiers in the UAE.&nbsp; On 27 September, two weeks after the uprising back home, Nepal's cricket team stunned the sporting world with their first-ever victory against a full member nation — defeating two-time World Cup champions West Indies by 19 runs, then crushing them by 90 runs two days later to seal a historic 2-0 series victory. On that very day, 5,000km away in the Spanish Pyrenees Sunmaya Budha stood on a podium alongside American and European champions, clutching a silver medal from the 3rd World Mountain and Trail Running Championships. No Asian athlete had ever finished this high in the Long Trail competition at the World Championships. While youth back home showed they would not tolerate injustice and could carve their own future, young Nepalis were securing it on the global sports stage even in moments of national crisis.&nbsp; The Long Trail event at the 2025 World Championships was designed to break even the strongest athletes. Stretching 82km through the Spanish Pyrenees, the course features an unrelenting 5,413m of elevation gain and descent.&nbsp; Athletes faced everything from steep scree slopes to narrow ridge lines, from boulder fields requiring scrambling to precipitous descents demanding total concentration. One misstep could mean injury, one lapse in focus could cost precious minutes.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a.png" data-media-id="editor_0" data-image-id="2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a" data-rendition-name="original" width="977" height="731" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>The Nepal team at the World Championships 2025 with the final four: Sangge Sherpa, Sunmaya Budha, Suman Kulung, Man Kumar Roka Magar. Photo: PREETI KHATTRI</figcaption> </figure>  WOMEN'S COMPETITION Katie Schide (USA) - Winner • Time: 9:57:59 • Average pace: 7:18 per km&nbsp; &nbsp; <a href="https://www.facebook.com/sunmaya.budha.942">Sunmaya Budha </a>(Nepal) - Silver Medal • Time: 10:23:03 • Gap behind winner: 25 minutes and 4 seconds • Average pace: 7:36 per km Most recreational trail runners need 18-24 hours to complete this course, if they can finish it at all. Budha's pace means she was running at a speed that most casual runners could not maintain on a flat course, let alone while constantly climbing and descending mountains. MEN'S COMPETITION Jim Walmsley (USA) - Winner • Time: 8:35:11 • Average pace: 6:17 per kilometer (10:07 per mile) &nbsp; <a href="https://www.facebook.com/runnersumankulung">Suman Kulung (Nepal)</a> - 32nd Place • Time: 10:06:25 • Average pace: 7:24 per km • Finished 1 hour 31 minutes behind the winner • Best performance by an Asian male athlete &nbsp; <a href="https://www.facebook.com/rokamagarmankumar764">Man Kumar Roka Magar (Nepal)</a> - 37th Place • Time: 10:10:53 • Average pace: 7:27 per km • Finished just 4.5 minutes behind Kulung <a href="https://www.facebook.com/Yetimannnnn">Sangge Sherpa (Nepal)</a> - 116th Place • Time: 12:33:09 • Average pace: 9:11 per km  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7.png" data-media-id="editor_5" data-image-id="2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7" data-rendition-name="original" width="977" height="904" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sangge Sherpa organising himself post gear check in Can-Franc.</figcaption> </figure>  The men's winner averaged about 6:17/km on a course where elite mountain runners were struggling. Kulung and Roka Magar maintained a 7:24-7:27/km pace—faster than many recreational runners' easy flat road pace. They were faster than dozens of European athletes who train in the Alps. Even Sherpa's 9:11/km average pace over 12+ hours represents an extraordinary feat of endurance, maintaining forward progress on some of the most challenging mountain terrain in competitive trail running. “What set Budha apart was her exceptional descending ability. She recorded the fastest downhill speed among all women in the competition—a skill honed through years of training on Nepal’s steep mountain trails,” said her team director Ryan S Blair.&nbsp; Sunmaya Budha, ranked world 8th for 100km category events and 17th in the world by the International Trail Running Association (ITRA), entered the race having recently recovered from injuries to both legs.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25.jpg" data-media-id="editor_6" data-image-id="2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25" data-rendition-name="original" width="1600" height="1070" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sunmaya storming in 2nd position. Photo: WMTRC2025 CANFRAC </figcaption> </figure>  While American Katie Schide dominated from the front, Budha found herself in an intense battle for second place with Italy's Fabiola Conti, a specialised skyrace and mountain marathon runner. The two runners remained locked together through much of the course, running side-by-side at key checkpoints and pushing each other through the mountain wilderness. In ultra-trail racing, where climbs are often win by fractions of minutes, the ability to descend fearlessly and efficiently can make the difference between podium positions. Budha's technical prowess on the descents gave her a advantage over her European competitors. The decisive moment came in the final 20km. At the 65km mark, Budha held a 90-second lead over Conti. By 71.5km she had extended her advantage to eight minutes — a commanding gap she maintained to the finish. In a powerful display of national pride, she approached the finish wrapped in the Nepali flag, showing the world what Himalayan athletes can achieve on the global stage. Said Preeti Khattri, team lead for Nepal: "Standing right beside the USA and European peer. Proud. No Asian athletes have ever made it this far.” MEN, TOO While Budha captured headlines with her silver medal, the performances of Suman Kulung and Man Kumar Roka Magar were equally significant. Both athletes topped Asian athletes and numerous European competitors. Suman Kulung delivered a performance that demonstrated extraordinary mental toughness and racing intelligence. What makes his 32nd place finish even more impressive is that 1.5km he encountered a severe bottleneck on narrow technical trails.&nbsp; This critical delay pushed him back to around 92nd position—a devastating setback in a world championship race where every second counts. Many athletes would have been demoralised by such an early disaster.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09.png" data-media-id="editor_7" data-image-id="2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09" data-rendition-name="original" width="668" height="445" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Suman Kulung coming through 65km Assisted Checkpoint. Photo: DR SIGRID FOUNDATION</figcaption> </figure>  But Kulung showed why he is Nepal's top-ranked trail runner: he launched a spectacular comeback. By the 30km mark, he had charged through the field to reach approximately 20th position — recovering over 70 places in less than 30km.&nbsp; His final time of 10:06:25 placed him ahead of runners from traditional mountain running powers including Switzerland, Austria, and Germany, and was the highest-finishing Asian male athlete in the competition.

Nepali runners score breakthroughs

In 2004, Poet Durga Lal Shrestha asked me to translate 223 little poems from Newa into English. They were each written as sestet-- terse in their form but heavy in imagery and sentiment. The novice translator in me struggled to find the best way to convey his poetry in English-- but the process became a tour as I discovered my mother tongue anew. The highlight, however, was Shrestha’s handwriting. His calligraphy is immaculate. He had given me photocopies from the notebook he had written the poems in and each page looked as though they were freshly out of the press. The letters bore a consistency, unswayed by the emotions of his poetry. Sometimes, I would just stare at the handwriting in admiration.&nbsp; Someone else had been similarly besotted by his writing: “I met him 25 years ago in the UK when he was the chief guest at a Mha Puja event organised by Pasa Pucha,” recollects Ojesh Singh, writer and engineer. “We were roommates. I noticed he couldn’t stop writing.”&nbsp; Shrestha, an octogenarian now, was a teacher at Kanya Mandir School for many years, where his writing was admired by colleagues and students. Known as Janakavi or People’s Poet, a title bestowed on him by the Nepal Bhasha Parishad, Shrestha is also the recipient of the Jagadamba Shree Puraskar for his contribution to literature.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782.jpg" data-media-id="editor_0" data-image-id="20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782" data-rendition-name="original" width="1600" height="900" loading="lazy" alt="Digitising the savant calligrapher NT"> <figcaption>From left to right: Suman Shrestha, Ananda Kumar Maharjan, Durga Lal Shrestha, Ojesh Singh, and Arbindra Man Singh. Photo: SUCHITA SHRESTHA</figcaption> </figure>  “He would write on anything he could lay his hands on. On tissue paper, envelopes, cigarette boxes. It struck me how neat and tidy his writing was,” says Singh. “The structure and size were perfectly in sync-- and as an aspiring graphic designer then, I fell in love with his writing. Later, whenever I read his books, I thought it would be nice to read them in his writing.” After sitting with the notion of turning Shrestha’s writing into a digital font for years, in 2024, he reached out to a small group of people who he thought might be allies.&nbsp; “It was during Ojesh Ji’s book launch that we met and talked about the possibility of turning Durga Lal Shrestha’s writing into font,” recalls Ananda Kumar Maharjan, who has designed the Durga Lal Shrestha font and is affiliated with Callijatra, an organisation promoting Newa calligraphy.&nbsp; For Singh, the desire to immortalise the poet's handwriting wasn’t only coming from personal admiration, it was also about preserving the writing of a language and literature leader and activist. He offered to fund the font project, which meant paying for Maharjan’s time and dedication. He also drew into the conversation Shrestha’s son Suman, who has been an integral part of the process.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374.jpg" data-media-id="editor_1" data-image-id="20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374" data-rendition-name="original" width="616" height="728" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  The others involved in the process were journalist Arbindra Man Singh, who had been scanning Shrestha’s writing for the book Hastakshar, a collection of poems printed in the author’s handwriting. Also an enthusiast of converting Shrestha’s writing to a font, Singh provided help in bringing together the scans, based on which Maharjan picked the best letter for each alphabet to create a complete set.&nbsp; “Doing this was different from other font developments I have done in the past,” explains Maharjan, who has also digitised his own handwriting into a font, called Anand. “To create Durga Lal Shrestha’s writing as font, I had to analyse his writing archive and pick the best.”&nbsp; He adds: “There was a book published in his writing, so there were scans and digital archiving done by Arbindra Ji, which became the foundation for my work.” He had to find a prototype for each alphabet based on the scans. He traced the letters on Illustrator and copied them to a MAC software called Glyphs where he had to enter each letter, using a traditional Devanagari keyboard instead of Unicode.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb.jpg" data-media-id="editor_2" data-image-id="2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb" data-rendition-name="original" width="818" height="766" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  “I had to be very careful to keep it accurate. Conjunctions need attention,” Maharjan says. “There are half letters, saint letters, ligatures and open type features to pay attention to, this is more advanced than the fonts I’ve created in the past.” &nbsp; Maharjan has designed this font in three different variations that users can play with. “Writing changes with age. While young, people write better, but with age, it starts to change. Since Durga Lal Shrestha hasn’t been very well lately, his hand shakes when he writes. So, we had to pick the best of his writing from the records,” he adds. “People also tend to write in different styles depending on their mood so we took the best four of every letter and traced and picked one.”&nbsp; Handwriting is deeply intimate and in this day and age of tech, becoming lost.&nbsp; What bothers me about the day of phones is that I no longer know what the writing of those close to me look like. I no longer know how you press the pen between our fingers or how you tilt it against the paper or how you pause to write periods or how the nib makes a perfect tiny orb before you drag it just so, to turn it into a comma. The familiarity of the nuances of someone’s writing is lost on us.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654.jpg" data-media-id="editor_3" data-image-id="20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654" data-rendition-name="original" width="992" height="1280" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  Ojesh Singh agrees with me. He says it’s important to keep handwriting alive as people become more and more tech-dependent. People are likely to interact even less with letters on paper, but at least we can have fonts, he says.&nbsp; A set of six books by poet Durga Lal Shrestha is set to be launched on 31October. One of them, entitled, Kawa, is typeset in the Durga Lal Shrestha Font. The font will be made available to the general public after the books have been released. In July, I had visited Shrestha, who I also call Durga Lal Taaba, as many Newa people in my generation do. Seated in the quiet of his home, he conversed about literature and language with my father and my uncle. Coming out of Taaba, Newa, which has a utilitarian function for me to communicate with my parents, sounded more like a lyric.&nbsp; I asked him what he thinks about his handwriting being archived as a font. He replied: “This body is going to be gone eventually, so I thought maybe my handwriting could live on.” Suburban Tales is a monthly column in Nepali Times based on real people in Pratibha’s life.

Digitising the savant calligrapher

The winter air pollution season started early this year with emissions, Diwali firecrackers and crop residue burning making the air unbreathable across north India. Much of the pollution was transboundary, with prevailing winds carrying the suspended particulates from Pakistan, across India to Nepal and beyond. All this pollution and domestic emissions killed 41,300 in Nepal in 2023, and 85% of all deaths were because of noncommunicable diseases such as heart and lung disease, lung cancer, diabetes, and dementia, according to the State of Global Air (SoGA) 2025 report released Thursday. With the onset of winter, Kathmandu Valley’s own emissions are trapped in a surface inversion layer and as in previous years will have some of the worst air quality in the world.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49.png" data-media-id="editor_0" data-image-id="20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49" data-rendition-name="original" width="921" height="850" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  The SoGa report says air pollution has now become the leading risk factor for deaths in Nepal, ahead of tobacco and high blood pressure. Interestingly, while the health impacts due to environmental risk factors such as unsafe water and sanitation have reduced significantly since 2000, the opposite is true for ambient PM2.5 (particles smaller than 2.5 microns). Globally, 7.9 million deaths were attributable to air pollution– about 1 in 8 deaths – in 2023. Of this total, 4.9 million deaths were attributable to PM2.5 exposure, 2.8 million were from household air pollution, and 470,000 were from ozone. Similarly, dementia attributable to air pollution resulted in 626,000 deaths and 40 million healthy years of life lost. And 95% of air pollution attributable deaths in adults over the age of 60 are due to noncommunicable diseases. The burden of noncommunicable diseases in relation to air pollution is rising worldwide and in Nepal. The SoGA report shows that nearly nine of ten global air pollution deaths are from chronic ailments, and half of all respiratory disease deaths are attributable to air pollution.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df.png" data-media-id="editor_1" data-image-id="20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df" data-rendition-name="original" width="1080" height="1080" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  In Nepal, air pollution is responsible for three out of four COPD deaths, one out of three heart deaths and one out of five diabetes deaths. More than one third of lower respiratory infection deaths were due to air pollution. “The data presented in the State of Global Air report highlight the significant impacts of poor air quality on the health and well-being of billions of people around the world, especially those living in Asia and Africa,” says Pallavi Pant of the Boston-based Health Effects Institute (HEI) that released the report in collaboration with the Institute for Health Metrics and Evaluation and the NCD Alliance. She adds: “Growing momentum on air quality management across those hard-hit locations, including expansion of air quality monitoring, adoption of air quality regulations, and sector-specific interventions are yielding improvements for those most impacted.” Low- and middle-income countries stand to gain most by reducing air pollution, with particularly strong impacts on children, older populations, and people with pre-existing health conditions. Indeed, of the 41,300 air pollution deaths in 2023 in Nepal, 31,600 were in adults over the age of 60 years and 3,500 in children below five years. Death rate for air pollution in Nepal, which is 178 per 100,000, is more than 10 times higher than high-income countries, which is at 17 per 100,000.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c.png" data-media-id="editor_2" data-image-id="20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c" data-rendition-name="original" width="1078" height="423" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  “Win-win solutions for air pollution and NCDs exist, with added benefits for climate, physical activity, nutrition, and many other global development priorities,” says Alison Cox, Policy and Advocacy Director at the Geneva-based NCD Alliance. “These policies are effective and deliver a strong return on investment - for the sake of our people and the planet we need to implement them faster.” Fine particle pollution (ambient PM2.5) is the largest driver of air pollution’s burden of disease worldwide as kit attributed to 4.9 million deaths and 124 million healthy years of life lost in 2023. Vehicles, power plants, factories, and homes, as well as agricultural and industrial activities, waste burning and wildfires are some of the biggest sources of pollutants. South Asia is among the regions of the world with the highest exposures to ambient PM2.5 , while more than 36% of people around the world live in areas where PM2.5 levels do not meet even the least stringent interim target. As per the report, 78% of Nepal’s 30 million population lives in areas where annual PM2.5 exposure exceeds the least stringent WHO Air Quality Interim Target of 35 µg/m3. Meanwhile, exposure to household air pollution due to the use of solid fuels for cooking remains an important driver for the disease burden in the country. “Ongoing efforts to meet global development goals are not achievable without directly addressing air pollution,” says Maria Neira, Commissioner of Our Common Air. “Countries and cities must focus their efforts toward reducing air pollution emissions, including household air pollution, which has particularly severe impacts on young children and older people across Asia and Africa.”

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