<img width="1360" height="680" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114091156/6372037e9c7e80680e0b2811jpeg.jpg" alt=""/>Ours is the Age of Angst. It is an era of anger, apprehension, fear, confusion, division, polarization, and an increasing distrust in and disdain for institutions. Thanks to the proliferation of digital technologies, we are both spectators and gladiators. We can switch roles in the blink of an eye, whizzing back and forth between the audience seats and the dry, dusty arena. Social media platforms have become the Colosseum of the twenty-first century. In these digital arenas – small and large, local and international – <a href="https://www.nepalitimes.com/latest/the-social-media-contagion/" target="_blank" rel="noopener noreferrer">a new fight is staged almost every day</a>, and though the contenders tend to change often, the language of loathing and mistrust remains constant. But whereas the ancient Romans were entertained by their brutal and bloody spectacles, we moderns are only made angrier by ours.The etymology of the word is important. Anger comes from the Old Norse angr, which connotes distress, affliction, sorrow, agony, hurt. Anger is directly related to pain of a kind that so many of us, East and West, now feel, though we might not express it in those terms. Underlying the shouting matches and pervasive silences, driving them, is the simple truth that we are hurting.Not that long ago, the world felt like a different place. In the late 1990s and early 2000s, optimism abounded. But it was an optimism that verged dangerously on complacency. History, many commentators maintained, could move in only one direction: linear, forward. Its arc would inevitably bend toward justice. Back then, we easily used expressions such as ‘being on the right side of history’. The underlying assumption was that tomorrow would be more democratic, inclusive, egalitarian, and interconnected than yesterday.The biggest optimists of those days were the techno-visionaries. Their buoyancy knew no bounds. Whenever they left Silicon Valley and took part in international conferences or cultural and literary festivals, they confidently assured us that information had become pure gold. It was all we needed to build a better future. With more information, and then even more, people would surely make the right political choices. The speedy spread of information would topple dictatorships and bring about much-needed social change.Sound and furyThe <a href="https://www.nepalitimes.com/opinion/nepals-e-conomy-rapidly-goes-digital/" target="_blank" rel="noopener noreferrer">growth of digital platforms</a> would carry democratic ideals to the farthest corners of the world. Even those countries that were lagging behind in democratisation would sooner or later have to join ‘the civilised world’. At the beginning of the Arab Spring, this mood was so prevalent that many took it for granted that Facebook was having a positive impact on the world. Pundits and experts <a href="https://www.theatlantic.com/technology/archive/2010/06/evaluating-irans-twitter-revolution/58337/">hailed</a> the post-election uprising in Iran in 2009 as the ‘Twitter Revolution’.Around the same time, a young Egyptian couple <a href="https://abcnews.go.com/Technology/Egypt_Christiane_Amanpour/egyptian-names-baby-facebook-sites-role-revolution/story?id=12964978">named</a> their newborn daughter ‘Facebook’. A few months later, a family in Israel <a href="https://www.bbc.com/news/world-middle-east-13417930">named</a> their third child ‘Like’. I often think about those kids, Facebook in Egypt and Like in Israel. What kind of a world have we given them?The spread of information of course neither guaranteed nor generated democracy. Today, there is far too much information (let alone random misinformation and malicious, systemic disinformation), but very little knowledge and even less wisdom. They are completely different things, and in focusing solely on information, we have neglected knowledge and abandoned wisdom.Information is about speed, discrete snippets of data, numbers. Between ‘numbers’ and ‘numbness’ there is more than rhythm and rhyme. When we are bombarded with so much information, we do not process what we read or what we hear. A constant overload of information gives us the illusion that we have knowledge about anything and almost everything.Little by little, we have forgotten how to say, ‘I don’t know.’ If we are unfamiliar with an issue, we can easily Google it, and in the next five to ten minutes we will be able to come up with something to say about it. And if we take a few more minutes, we can even convince ourselves that we are experts – even though those snippets of information do not amount to knowledge.How can we decrease the amount of information we deal with on a daily basis, but increase our knowledge and ultimately our wisdom? For knowledge, we need to slow down and beware of dogmas, not least our own. We need to get up and leave the audience seats and the dry, dusty arenas. Knowledge requires books, reading across disciplines, slow journalism, in-depth analyses, nuanced conversations, avoiding hasty judgment. And wisdom requires us to unite the mind and the heart. For wisdom, we need not only purely rational analysis but also emotional intelligence, empathy, a sense of humility, and compassion.We need to hear each other’s stories and pay attention to the silences.The Roots of WisdomAt the beginning of the pandemic, when Londoners were allowed to go out for walks in public parks, I started noticing signs placed here and there. ‘When all this is over, how do you want the world to be different?’ they asked. Beneath the question, passersby had scribbled their own answers, using their own pens. Someone had written, ‘When all this is over, I want to live in a world where I can be heard.’It is a sad irony that in an age when we were all supposed to have a voice thanks to digital platforms and the inevitable, unstoppable spread of liberal democracy, almost the opposite has happened. Millions of people around the world feel voiceless. Amid the deafening cacophony, they know that they are not being heard.Our daily lives are replete with negative emotions that we do not know how to process or where to channel. But we do not like to talk about it, certainly not in the United Kingdom, my adopted land, where expressing emotion is considered a sign of weakness. And certainly not in my homeland, Turkey, where many absurdly presuppose that women are emotional beings whereas men are more rational.Human beings of all ages and genders are emotional creatures. When we connect with each other, we do so through stories and emotions. What we believe in or fight for depends on stories and emotions. And what we remember and take with us even when we are uprooted and deracinated, we remember through stories and emotions.I have always regarded every emotion as a source of raw energy, like a mineral that can be processed into various forms, a metal that can be sculpted into different shapes. Rather than trying to suppress our emotions, it seems healthier, and perhaps a little wiser, to recognize their existence, talk about them openly, and create inclusive spaces where we can understand and explore how our mental health is strained.It is okay not to be okay in an age such as ours. It is okay to feel worried or displeased in the face of all that is happening. The crucial question is not whether we are angry or distressed, fearful or frustrated, but what we will do with these feelings. Can we turn raw emotions into something positive and constructive, both for ourselves as individuals and for our communities and societies?Liquid TimesAt the end of the day, if there is one thing that is far more destructive than any emotion, it is the lack of all emotion: Numbness. Indifference. Lethargy of the spirit. The moment we become so desensitized to the deluge of information that we barely register what is happening in another part of the world, or just next door, is the moment we are completely severed and disconnected from each other. And that is a far more dangerous threshold. We are at a crossroads. The decisions that we make today will have long-lasting consequences for the planet, for our societies, and for our individual and collective mental health. This might be the Age of Angst, but from here to the Age of Apathy is but a short and fateful step. We need to make sure we do not take it.Many years ago, when I lived and wrote my novels in Istanbul, I was interviewed by an American scholar who was in the city researching ‘Women Writers in the Middle East’. We had a nice conversation, and in passing, with a soft, amiable smile, she told me that it was understandable for me to be a feminist: I was Turkish, and I was in Turkey. The way she spoke made it clear that she saw no reason why she should be a feminist: she was from America, a country where women’s rights had already been achieved, and where democracy was solid, stable, and safe.Yet ever since 2016, this dualistic view of the world has become incoherent. After Brexit, the election of Donald Trump, the rise of <a href="https://www.nepalitimes.com/editorial/the-message-is-the-medium/" target="_blank" rel="noopener noreferrer">populist nationalism </a> across Europe and beyond, the erosion of liberal democracy, and the emergence of ‘illiberal democracies’ flirting with authoritarianism, this deep-rooted duality has lost its purchase in the minds of even its staunchest advocates.Now we know that there is no such thing as ‘solid’ countries. We are all living through liquid times, to use a term <a href="https://www.wiley.com/en-us/Liquid+Modernity-p-9780745624099">coined</a> by the late sociologist and political thinker Zygmunt Bauman. History does not necessarily advance in a linear way. If these are liquid times, it feels like the current has accelerated with the pandemic, the climate crisis, and the widening and deepening of inequalities – social, digital, racial, gender, class-based.This is a moment when we need global sisterhood, global solidarity. We need feminism everywhere, just as we need to care about human rights and freedom of speech and minority rights everywhere. Whether we are dentists, students, engineers, or poets, whatever we do and wherever we live, we do not have the luxury of apathy. From the possibility of another pandemic to <a href="https://www.nepalitimes.com/banner/climate-change-is-a-disaster-in-the-nepal-himalaya/" target="_blank" rel="noopener noreferrer">environmental catastrophe</a>,  from cyber-terrorism to refugee crises, we have massive global challenges ahead, none of which can be solved with the rhetoric of nationalism, isolationism, tribalism, or group narcissism.We must connect with nature and understand our responsibility to our planet. We must connect with each other and strive to become engaged, involved, knowledgeable, and wise citizens. Connecting is our only way forward.While stories bring us together, untold stories and entrenched silences keep us apart. Our voices might not be heard by those in power. But we are not powerless, and we are not voiceless. We are capable of changing the world. © Project SyndicateElif Shafak is one of Turkey’s bestselling writers. Her books include <a href="http://www.elifsafak.com.tr/books/23">The Bastard of Istanbul</a> (Viking, 2006), <a href="http://www.elifsafak.com.tr/books/31">Three Daughters of Eve</a> (Bloomsbury Publishing, 2019), and, most recently, <a href="https://www.elifsafak.com.tr/book/the-island-of-missing-trees">The Island of Missing Trees</a> (Viking, 2021).

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The Alchemy of Angst

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95ad9c7e80680e05dc1fjpeg.jpg" alt="" width="629" height="420"/><figcaption>Photo: ERICK KABENDERA/IPS</figcaption></figure>Using armies of online fans, trolls and, automated ‘bots’, the world’s authoritarians and populists are increasingly using the web to drown out opponents and swing public opinion and elections their way, a new study says.<a href="https://freedomhouse.org/report/freedom-net/freedom-net-2018">The Freedom on the Net report</a>, compiled annually by Freedom House, a US government-funded research group, confirms the fears of many online activists and paints a bleak portrait of how the internet is straining democracies.The 32-page document, released earlier in November and titled <a href="https://freedomhouse.org/report/freedom-net/freedom-net-2018">The Crisis of Social Media</a>, found that more than half of the world’s 3.8 billion web users live in countries that censor the internet and use pro-government trolls to manipulate the online realm.Freedom House President Mike Abramowitz warned of online propaganda and disinformation spreading ahead of elections in 24 countries. The group assesses web freedom in 65 countries that host 87 percent of the world’s webusers.“Governments are finding that on social media, propaganda works better than censorship,” Abramowitz said in a statement. “Authoritarians and populists around the globe are exploiting both human nature and computer algorithms to conquer the ballot box, running roughshod over rules designed to ensure free and fair elections.”Researchers found that officials had worked with celebrity yes-men, business titans and semi-autonomous “online mobs” to spread clickbait, conspiracy theories and misleading memes from “marginal echo chambers to the political mainstream”.The report spotlights Brazil, where Jair Bolsonaro’s presidential election win in October 2018 was preceded by misleading news, anti-gay rumours and doctored images being spread by the right-winger’s fans via YouTube and WhatsApp, researchers said.In Egypt, the government of President Abdel Fattah el-Sisi blocked some 34,000 websites to stifle debates about whether el-Sisi should be allowed to hold power until the end of 2030 ahead of an April referendum, the report said.Hundreds of thousands of online trolls spread fake news to swing voters behind two main parties in April-May elections in India this year, it added. Meanwhile, Prime Minister Narendra Modi’s ‘NaMo’ app was reportedly relaying users’ data to a private analytics firm.The world’s two biggest economies — the United States and China — come in for special scrutiny. In the US, much like in the 2016 presidential election that brought Donald Trump to power, online trolls spread “disinformation” during the November 2018 mid-term vote and during the confirmation process for Supreme Court nominee Brett Kavanaugh.Meanwhile, US immigration officials are increasingly demanding access to the mobile phones and laptops of visitors and snooping on immigrants’ social media feeds, operating with “little oversight or transparency”, the report says.China remains the “world’s worst abuser of internet freedom” — a title it has held for four consecutive years, and where a phalanx of online commentators known as the 50 Cent Army pushes government messages online.Beijing clamped down harder on web users ahead of the 30th anniversary of the Tiananmen Square massacre on 15 April and got tighter still in the face of ongoing anti-government protests in Hong Kong, the report says.Adrian Shahbaz, the group’s research director for technology and democracy, warned that even governments of smaller economies can now afford large-scale “advanced social media surveillance programs”.Last month, Facebook sued NSO Group, an Israeli surveillance firm, for using the WhatsApp messaging service to hack the phones of some 1,400 dissidents, journalists, diplomats, officials and others for their clients, understood to be governments and spy agencies.“Once reserved for the world’s most powerful intelligence agencies, big-data spying tools are making their way around the world,” said Shahbaz. “Even in countries with considerable safeguards for fundamental freedoms, there are already reports of abuse.”Researchers noted that officials in 47 countries, armed with such sophisticated web-snooping tools, had arrested web users between June 2018 and May 2019 for posting political, social or religious messages online.“The future of internet freedom rests on our ability to fix social media,” said Shahbaz.“Since these are mainly American platforms, the US must be a leader in promoting transparency and accountability in the digital age. This is the only way to stop the internet from becoming a Trojan horse for tyranny and oppression.” (IPS)

Online trolls, bots & snoopers imperil democracy

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141116/636a56e29c7e80680e0547adjpeg.jpg" alt="" width="640" height="439"/>The surest sign that Nepal has already become an online society is the spreading practice of ‘digital detox’, where <a href="Nepal%20is%20becoming%20a%20nation%20of%20net%20addicts" target="_blank" rel="noopener">addicted users</a> completely abandon connected devices, or at least take steps to drastically limit their online time.When checking, then rechecking, devices becomes such a daily distraction that it starts to disrupt our work, sleep or relationships, it is time to take a step back and evaluate the benefit of clicking yet another link to reveal the umpteenth bit of information for the day and ask: ‘Is it really necessary?’To be sure, there are many benefits also of the digital world for Nepal. The internet has democratised information flow, levelled the playing field, and in many cases turned citizens into actors and content providers themselves. #occupywallstreet morphed into <a href="http://archive.nepalitimes.com/blogs/thebrief/2013/04/06/solidarity-for-justice/" target="_blank" rel="noopener">#occupybaluwatar</a> and the <a href="https://www.nepalitimes.com/here-now/nepali-women-take-to-media-to-expose-abuse/" target="_blank" rel="noopener">#Metoo movement</a> encouraged long suppressed revelations about sexual assault in Nepal.Whether we see <a href="https://www.nepalitimes.com/banner/how-nepals-media-landscape-is-being-transformed/" target="_blank" rel="noopener">growing digitalisation</a> as positive or negative, one thing is sure: it is both, and Nepal will be even more digitised in the coming decades. A recent survey showed that 90% of Nepalis now own mobile devices, with half of them producing smartphones when asked, 95% of households have mobile phones for an average 2.5 devices per home<a href="https://www.nepalitimes.com/banner/facebook-nation/" target="_blank" rel="noopener">, 88% of us use Facebook frequently</a>, and a whopping 8.5 million Nepalis are on the platform today. 45% are on messenger, 35% use IMO for instant messaging and 34% are regularly on YouTube.Read also:<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/?p=32527&amp;preview=true" target="_blank" rel="noopener"> So, you want to quit Facebook?,</a> Reeti KC <a href="https://www.nepalitimes.com/?p=32537&amp;preview_nonce=96e6eb44eb&amp;preview=true" target="_blank" rel="noopener">Nepal’s new digital landscape,</a> Sonia Awale<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/?p=32431&amp;preview=true" target="_blank" rel="noopener">The Message is the Medium</a>, EditorialThese trends already have a major impact on where Nepalis get their information, what information they believe, and how that affects the trust between individuals and the institutions at the heart of a democratic society, including media and government.The survey found most Nepalis still consider mainstream media as generally reliable, as opposed to information on the Net, which very few believed. But as recent cases of Rabi Lamichhane, protests against heritage destruction, violence against women and corruption have shown: <a href="https://www.nepalitimes.com/from-the-nepali-press/social-media-and-democracy/" target="_blank" rel="noopener">social media content is now driving mainstream media coverage</a>. It is setting the agenda, and with it the potential for manipulation is growing.The Nepali Net is affecting politics because the young middle-class is now wired. Half of Nepal’s population is under 21, and this networked youth bulge will have huge political implications in the 2022 general election. Where new voters get their information, how they get it and what kind of information it is, will determine who rules Nepal and how in future. If the information is correct and credible, exposes wrongdoing, is fair to all concerned, and lets voters make up their own minds, the New Media will strengthen Nepal’s fragile democracy.If not, expect to hear more cries of ‘fake news’ and the growth of a digital media landscape that is likely to fuel the ‘digital detox’ trend.Read also:<a href="https://www.nepalitimes.com/here-now/nepalis-are-drifting-to-digital-media/" target="_blank" rel="noopener">Nepalis are drifting to digital media</a>, Madhu Acharya and Bhumiraj Chapagain<a href="https://www.nepalitimes.com/banner/how-nepals-media-landscape-is-being-transformed/" target="_blank" rel="noopener">Nepal's changing media landscape</a>, Sharecast Initiative<a href="https://www.nepalitimes.com/editorial/new-news/" target="_blank" rel="noopener">New news</a>, Editorial

Digital detox

<figure><img width="1400" height="1042" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108111152/636a358d9c7e80680e0482b7jpeg.jpg" alt=""/><figcaption>Nepal Media Survey 2019</figcaption></figure>When enumerators from Sharecast Initiative Nepal fanned out across the country in January, they asked more than 4,100 respondents if they had mobiles on them — 91% produced phones. Of these, half were smartphones. Eighty-eight percent of them said they used Facebook, and 45% were on Facebook Messenger, and 35% on IMO which uses less bandwidth, many to communicate with relatives and friends working in the Gulf.Read also:<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/?p=24696&amp;preview=true" target="_blank" rel="noopener">Facebook nation</a><a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/?p=24646&amp;preview=true" target="_blank" rel="noopener">Nepalis are drifting to digital media</a>, Madhu Acharya and Bhumiraj ChapagainInformation technology is changing Nepali society faster than many of us realise. It is rapidly transforming the ease and speed of <a href="https://www.nepalitimes.com/opinion/landline-to-online/" target="_blank" rel="noopener">communication</a>, and where we get our news and information. The changed <a href="https://www.nepalitimes.com/from-the-nepali-press/social-media-and-democracy/" target="_blank" rel="noopener">media</a> consumption pattern has created a crisis for Nepal’s mainstream media, which has found that the revenue model has collapsed. The subscription and paywall methods do not work, online advertising is limited and has low yield, and the Nepali Net has a long tail of new portals vying for the same ads. Four years ago, there were less than 4 million Nepalis with <a href="https://www.nepalitimes.com/editorial/face-to-face-with-facebook/" target="_blank" rel="noopener">Facebook</a> accounts, today it has more than doubled. In last year’s Sharecast survey, 81% of respondents who used the Internet said they used Facebook, that number has risen to 88%. Even usage of the Nepali app HamoPatro has increased from 1.3% last year to 4% in this year’s survey. Read also:<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/?p=24724&amp;preview=true" target="_blank" rel="noopener">Nepal is becoming a nation of net addicts</a>, Sabina Devkota Facebook is not only used to exchange holiday pictures among friends and relatives, it is also increasingly the main source of news and information about local, national and international happenings. As the results of the Sharecast survey in this edition show, it is a one-way street. Most Nepalis do not seem to post much local news on their walls. Also, while they use Facebook a lot, they do not seem to trust the content on the platform very much. The other surprising finding is that the most trusted source of news and information for most Nepalis is not the media at all, but their neighbours, friends and family. More than 64% of respondents said they relied on that network for local news, and one-third depended on acquaintances for even national and international news. Interestingly, Province 2 ranks highest for its dependence on family and friends as a source of news, with half the respondents saying they depend on them for news and information. YouTube use has soared dramatically from almost nothing last year to 34% in this year’s survey. The Facebook-owned platform Instagram is used by a much lower proportion (4.2%), although that increases among urban educated youth. Twitter usage is almost negligible (1.2%) even though the media fraternity and some politicians seems to think it is hugely important. In response to a multiple choice question, 99% of respondents said they do most of their Interneting on mobile phones. Only 6% of Nepalis use laptops or tablets to browse the Net, and less than 1% use PCs. As smartphones and mobile data packages get cheaper, Internet use is going to grow.  Read also: <a style="background-color: #ffffff; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/banner/how-nepals-media-landscape-is-being-transformed/" target="_blank" rel="noopener">Nepal's Changing Media Landscape</a>, Sharecast Initiative Today, about 60% of those who use the Internet on their phones have mobile data, 34% use wifi. Despite this, there is still a yawning digital divide: asked how often in the past six months they had used the Internet, 67% of 4,125 respondents said they had never logged on. Interesting also is the number of people who said they had not read a hard copy newspaper in the past six months – over 73%. And even more revealingly, when asked why they do not read physical newspapers, an overwhelming 57% said it was because the papers never got to their area, or delivery was unreliable. Only 3% said it was because they rely on some other medium for news and information. Mainstream media owners and editors blame the Internet for the loss in readership, but maybe they should be blaming their distribution departments. Of those who said they still follow the mainstream press, 94% were still reading the paper newspaper, 14% read it on apps, and 6.4% went to their home pages online. Nearly all survey respondents found newspapers and magazines trustworthy.  The take-home message from the survey for the Nepali media and public is that the mainstream press still has a check-and-balance role in our democracy. Internet usage is growing rapidly, but that is not the reason people are not reading newspapers less.  Facebook may be omnipresent, but most users are sceptical about its content. As in most countries, <a style="background-color: #ffffff; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/here-now/the-new-reality-of-nepals-virtual-celebrities/" target="_blank" rel="noopener">social media</a> platforms will be dissemination tools, Internet sites will be more and more entertainment-driven, and it will be the portals with the higher credibility and exclusive multimedia content that will be rewarded with clicks. 10 years ago this week The page 1 item of the #446 edition of Nepali Times of 10-16 April 2009 delved into Prime Minister Pushpa Kamal Dahal’s thin skin for criticism: Prime Minister Pushpa Kamal Dahal appears to be increasingly frustrated with the delays and has been trying to use his deft negotiating skills to try to convince the leaders of the UML and NC to smooth things along.   The prime minister has been barely able to hide his frustration. A day after returning from a week-long visit to Norway and Finland, during which he assured leaders there that he was serious about protecting democracy and the free press, he lashed out publicly using abusive language at his colleagues in the NC and UML. The next day, he turned his aim at the media, accusing publishers of being “smugglers” and under the control of “feudalists, capitalists and reactionary forces”.

New news

While the streets of Kathmandu were erupting violent GenZ protests that brought down the government, Nepal’s athletes were achieving different kinds of breakthroughs on Spain’s mountain trails and in the cricket qualifiers in the UAE.&nbsp; On 27 September, two weeks after the uprising back home, Nepal's cricket team stunned the sporting world with their first-ever victory against a full member nation — defeating two-time World Cup champions West Indies by 19 runs, then crushing them by 90 runs two days later to seal a historic 2-0 series victory. On that very day, 5,000km away in the Spanish Pyrenees Sunmaya Budha stood on a podium alongside American and European champions, clutching a silver medal from the 3rd World Mountain and Trail Running Championships. No Asian athlete had ever finished this high in the Long Trail competition at the World Championships. While youth back home showed they would not tolerate injustice and could carve their own future, young Nepalis were securing it on the global sports stage even in moments of national crisis.&nbsp; The Long Trail event at the 2025 World Championships was designed to break even the strongest athletes. Stretching 82km through the Spanish Pyrenees, the course features an unrelenting 5,413m of elevation gain and descent.&nbsp; Athletes faced everything from steep scree slopes to narrow ridge lines, from boulder fields requiring scrambling to precipitous descents demanding total concentration. One misstep could mean injury, one lapse in focus could cost precious minutes.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a.png" data-media-id="editor_0" data-image-id="2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a" data-rendition-name="original" width="977" height="731" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>The Nepal team at the World Championships 2025 with the final four: Sangge Sherpa, Sunmaya Budha, Suman Kulung, Man Kumar Roka Magar. Photo: PREETI KHATTRI</figcaption> </figure>  WOMEN'S COMPETITION Katie Schide (USA) - Winner • Time: 9:57:59 • Average pace: 7:18 per km&nbsp; &nbsp; <a href="https://www.facebook.com/sunmaya.budha.942">Sunmaya Budha </a>(Nepal) - Silver Medal • Time: 10:23:03 • Gap behind winner: 25 minutes and 4 seconds • Average pace: 7:36 per km Most recreational trail runners need 18-24 hours to complete this course, if they can finish it at all. Budha's pace means she was running at a speed that most casual runners could not maintain on a flat course, let alone while constantly climbing and descending mountains. MEN'S COMPETITION Jim Walmsley (USA) - Winner • Time: 8:35:11 • Average pace: 6:17 per kilometer (10:07 per mile) &nbsp; <a href="https://www.facebook.com/runnersumankulung">Suman Kulung (Nepal)</a> - 32nd Place • Time: 10:06:25 • Average pace: 7:24 per km • Finished 1 hour 31 minutes behind the winner • Best performance by an Asian male athlete &nbsp; <a href="https://www.facebook.com/rokamagarmankumar764">Man Kumar Roka Magar (Nepal)</a> - 37th Place • Time: 10:10:53 • Average pace: 7:27 per km • Finished just 4.5 minutes behind Kulung <a href="https://www.facebook.com/Yetimannnnn">Sangge Sherpa (Nepal)</a> - 116th Place • Time: 12:33:09 • Average pace: 9:11 per km  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7.png" data-media-id="editor_5" data-image-id="2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7" data-rendition-name="original" width="977" height="904" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sangge Sherpa organising himself post gear check in Can-Franc.</figcaption> </figure>  The men's winner averaged about 6:17/km on a course where elite mountain runners were struggling. Kulung and Roka Magar maintained a 7:24-7:27/km pace—faster than many recreational runners' easy flat road pace. They were faster than dozens of European athletes who train in the Alps. Even Sherpa's 9:11/km average pace over 12+ hours represents an extraordinary feat of endurance, maintaining forward progress on some of the most challenging mountain terrain in competitive trail running. “What set Budha apart was her exceptional descending ability. She recorded the fastest downhill speed among all women in the competition—a skill honed through years of training on Nepal’s steep mountain trails,” said her team director Ryan S Blair.&nbsp; Sunmaya Budha, ranked world 8th for 100km category events and 17th in the world by the International Trail Running Association (ITRA), entered the race having recently recovered from injuries to both legs.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25.jpg" data-media-id="editor_6" data-image-id="2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25" data-rendition-name="original" width="1600" height="1070" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sunmaya storming in 2nd position. Photo: WMTRC2025 CANFRAC </figcaption> </figure>  While American Katie Schide dominated from the front, Budha found herself in an intense battle for second place with Italy's Fabiola Conti, a specialised skyrace and mountain marathon runner. The two runners remained locked together through much of the course, running side-by-side at key checkpoints and pushing each other through the mountain wilderness. In ultra-trail racing, where climbs are often win by fractions of minutes, the ability to descend fearlessly and efficiently can make the difference between podium positions. Budha's technical prowess on the descents gave her a advantage over her European competitors. The decisive moment came in the final 20km. At the 65km mark, Budha held a 90-second lead over Conti. By 71.5km she had extended her advantage to eight minutes — a commanding gap she maintained to the finish. In a powerful display of national pride, she approached the finish wrapped in the Nepali flag, showing the world what Himalayan athletes can achieve on the global stage. Said Preeti Khattri, team lead for Nepal: "Standing right beside the USA and European peer. Proud. No Asian athletes have ever made it this far.” MEN, TOO While Budha captured headlines with her silver medal, the performances of Suman Kulung and Man Kumar Roka Magar were equally significant. Both athletes topped Asian athletes and numerous European competitors. Suman Kulung delivered a performance that demonstrated extraordinary mental toughness and racing intelligence. What makes his 32nd place finish even more impressive is that 1.5km he encountered a severe bottleneck on narrow technical trails.&nbsp; This critical delay pushed him back to around 92nd position—a devastating setback in a world championship race where every second counts. Many athletes would have been demoralised by such an early disaster.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09.png" data-media-id="editor_7" data-image-id="2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09" data-rendition-name="original" width="668" height="445" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Suman Kulung coming through 65km Assisted Checkpoint. Photo: DR SIGRID FOUNDATION</figcaption> </figure>  But Kulung showed why he is Nepal's top-ranked trail runner: he launched a spectacular comeback. By the 30km mark, he had charged through the field to reach approximately 20th position — recovering over 70 places in less than 30km.&nbsp; His final time of 10:06:25 placed him ahead of runners from traditional mountain running powers including Switzerland, Austria, and Germany, and was the highest-finishing Asian male athlete in the competition.

Nepali runners score breakthroughs

In 2004, Poet Durga Lal Shrestha asked me to translate 223 little poems from Newa into English. They were each written as sestet-- terse in their form but heavy in imagery and sentiment. The novice translator in me struggled to find the best way to convey his poetry in English-- but the process became a tour as I discovered my mother tongue anew. The highlight, however, was Shrestha’s handwriting. His calligraphy is immaculate. He had given me photocopies from the notebook he had written the poems in and each page looked as though they were freshly out of the press. The letters bore a consistency, unswayed by the emotions of his poetry. Sometimes, I would just stare at the handwriting in admiration.&nbsp; Someone else had been similarly besotted by his writing: “I met him 25 years ago in the UK when he was the chief guest at a Mha Puja event organised by Pasa Pucha,” recollects Ojesh Singh, writer and engineer. “We were roommates. I noticed he couldn’t stop writing.”&nbsp; Shrestha, an octogenarian now, was a teacher at Kanya Mandir School for many years, where his writing was admired by colleagues and students. Known as Janakavi or People’s Poet, a title bestowed on him by the Nepal Bhasha Parishad, Shrestha is also the recipient of the Jagadamba Shree Puraskar for his contribution to literature.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782.jpg" data-media-id="editor_0" data-image-id="20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782" data-rendition-name="original" width="1600" height="900" loading="lazy" alt="Digitising the savant calligrapher NT"> <figcaption>From left to right: Suman Shrestha, Ananda Kumar Maharjan, Durga Lal Shrestha, Ojesh Singh, and Arbindra Man Singh. Photo: SUCHITA SHRESTHA</figcaption> </figure>  “He would write on anything he could lay his hands on. On tissue paper, envelopes, cigarette boxes. It struck me how neat and tidy his writing was,” says Singh. “The structure and size were perfectly in sync-- and as an aspiring graphic designer then, I fell in love with his writing. Later, whenever I read his books, I thought it would be nice to read them in his writing.” After sitting with the notion of turning Shrestha’s writing into a digital font for years, in 2024, he reached out to a small group of people who he thought might be allies.&nbsp; “It was during Ojesh Ji’s book launch that we met and talked about the possibility of turning Durga Lal Shrestha’s writing into font,” recalls Ananda Kumar Maharjan, who has designed the Durga Lal Shrestha font and is affiliated with Callijatra, an organisation promoting Newa calligraphy.&nbsp; For Singh, the desire to immortalise the poet's handwriting wasn’t only coming from personal admiration, it was also about preserving the writing of a language and literature leader and activist. He offered to fund the font project, which meant paying for Maharjan’s time and dedication. He also drew into the conversation Shrestha’s son Suman, who has been an integral part of the process.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374.jpg" data-media-id="editor_1" data-image-id="20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374" data-rendition-name="original" width="616" height="728" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  The others involved in the process were journalist Arbindra Man Singh, who had been scanning Shrestha’s writing for the book Hastakshar, a collection of poems printed in the author’s handwriting. Also an enthusiast of converting Shrestha’s writing to a font, Singh provided help in bringing together the scans, based on which Maharjan picked the best letter for each alphabet to create a complete set.&nbsp; “Doing this was different from other font developments I have done in the past,” explains Maharjan, who has also digitised his own handwriting into a font, called Anand. “To create Durga Lal Shrestha’s writing as font, I had to analyse his writing archive and pick the best.”&nbsp; He adds: “There was a book published in his writing, so there were scans and digital archiving done by Arbindra Ji, which became the foundation for my work.” He had to find a prototype for each alphabet based on the scans. He traced the letters on Illustrator and copied them to a MAC software called Glyphs where he had to enter each letter, using a traditional Devanagari keyboard instead of Unicode.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb.jpg" data-media-id="editor_2" data-image-id="2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb" data-rendition-name="original" width="818" height="766" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  “I had to be very careful to keep it accurate. Conjunctions need attention,” Maharjan says. “There are half letters, saint letters, ligatures and open type features to pay attention to, this is more advanced than the fonts I’ve created in the past.” &nbsp; Maharjan has designed this font in three different variations that users can play with. “Writing changes with age. While young, people write better, but with age, it starts to change. Since Durga Lal Shrestha hasn’t been very well lately, his hand shakes when he writes. So, we had to pick the best of his writing from the records,” he adds. “People also tend to write in different styles depending on their mood so we took the best four of every letter and traced and picked one.”&nbsp; Handwriting is deeply intimate and in this day and age of tech, becoming lost.&nbsp; What bothers me about the day of phones is that I no longer know what the writing of those close to me look like. I no longer know how you press the pen between our fingers or how you tilt it against the paper or how you pause to write periods or how the nib makes a perfect tiny orb before you drag it just so, to turn it into a comma. The familiarity of the nuances of someone’s writing is lost on us.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654.jpg" data-media-id="editor_3" data-image-id="20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654" data-rendition-name="original" width="992" height="1280" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  Ojesh Singh agrees with me. He says it’s important to keep handwriting alive as people become more and more tech-dependent. People are likely to interact even less with letters on paper, but at least we can have fonts, he says.&nbsp; A set of six books by poet Durga Lal Shrestha is set to be launched on 31October. One of them, entitled, Kawa, is typeset in the Durga Lal Shrestha Font. The font will be made available to the general public after the books have been released. In July, I had visited Shrestha, who I also call Durga Lal Taaba, as many Newa people in my generation do. Seated in the quiet of his home, he conversed about literature and language with my father and my uncle. Coming out of Taaba, Newa, which has a utilitarian function for me to communicate with my parents, sounded more like a lyric.&nbsp; I asked him what he thinks about his handwriting being archived as a font. He replied: “This body is going to be gone eventually, so I thought maybe my handwriting could live on.” Suburban Tales is a monthly column in Nepali Times based on real people in Pratibha’s life.

Digitising the savant calligrapher

The winter air pollution season started early this year with emissions, Diwali firecrackers and crop residue burning making the air unbreathable across north India. Much of the pollution was transboundary, with prevailing winds carrying the suspended particulates from Pakistan, across India to Nepal and beyond. All this pollution and domestic emissions killed 41,300 in Nepal in 2023, and 85% of all deaths were because of noncommunicable diseases such as heart and lung disease, lung cancer, diabetes, and dementia, according to the State of Global Air (SoGA) 2025 report released Thursday. With the onset of winter, Kathmandu Valley’s own emissions are trapped in a surface inversion layer and as in previous years will have some of the worst air quality in the world.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49.png" data-media-id="editor_0" data-image-id="20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49" data-rendition-name="original" width="921" height="850" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  The SoGa report says air pollution has now become the leading risk factor for deaths in Nepal, ahead of tobacco and high blood pressure. Interestingly, while the health impacts due to environmental risk factors such as unsafe water and sanitation have reduced significantly since 2000, the opposite is true for ambient PM2.5 (particles smaller than 2.5 microns). Globally, 7.9 million deaths were attributable to air pollution– about 1 in 8 deaths – in 2023. Of this total, 4.9 million deaths were attributable to PM2.5 exposure, 2.8 million were from household air pollution, and 470,000 were from ozone. Similarly, dementia attributable to air pollution resulted in 626,000 deaths and 40 million healthy years of life lost. And 95% of air pollution attributable deaths in adults over the age of 60 are due to noncommunicable diseases. The burden of noncommunicable diseases in relation to air pollution is rising worldwide and in Nepal. The SoGA report shows that nearly nine of ten global air pollution deaths are from chronic ailments, and half of all respiratory disease deaths are attributable to air pollution.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df.png" data-media-id="editor_1" data-image-id="20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df" data-rendition-name="original" width="1080" height="1080" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  In Nepal, air pollution is responsible for three out of four COPD deaths, one out of three heart deaths and one out of five diabetes deaths. More than one third of lower respiratory infection deaths were due to air pollution. “The data presented in the State of Global Air report highlight the significant impacts of poor air quality on the health and well-being of billions of people around the world, especially those living in Asia and Africa,” says Pallavi Pant of the Boston-based Health Effects Institute (HEI) that released the report in collaboration with the Institute for Health Metrics and Evaluation and the NCD Alliance. She adds: “Growing momentum on air quality management across those hard-hit locations, including expansion of air quality monitoring, adoption of air quality regulations, and sector-specific interventions are yielding improvements for those most impacted.” Low- and middle-income countries stand to gain most by reducing air pollution, with particularly strong impacts on children, older populations, and people with pre-existing health conditions. Indeed, of the 41,300 air pollution deaths in 2023 in Nepal, 31,600 were in adults over the age of 60 years and 3,500 in children below five years. Death rate for air pollution in Nepal, which is 178 per 100,000, is more than 10 times higher than high-income countries, which is at 17 per 100,000.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c.png" data-media-id="editor_2" data-image-id="20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c" data-rendition-name="original" width="1078" height="423" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  “Win-win solutions for air pollution and NCDs exist, with added benefits for climate, physical activity, nutrition, and many other global development priorities,” says Alison Cox, Policy and Advocacy Director at the Geneva-based NCD Alliance. “These policies are effective and deliver a strong return on investment - for the sake of our people and the planet we need to implement them faster.” Fine particle pollution (ambient PM2.5) is the largest driver of air pollution’s burden of disease worldwide as kit attributed to 4.9 million deaths and 124 million healthy years of life lost in 2023. Vehicles, power plants, factories, and homes, as well as agricultural and industrial activities, waste burning and wildfires are some of the biggest sources of pollutants. South Asia is among the regions of the world with the highest exposures to ambient PM2.5 , while more than 36% of people around the world live in areas where PM2.5 levels do not meet even the least stringent interim target. As per the report, 78% of Nepal’s 30 million population lives in areas where annual PM2.5 exposure exceeds the least stringent WHO Air Quality Interim Target of 35 µg/m3. Meanwhile, exposure to household air pollution due to the use of solid fuels for cooking remains an important driver for the disease burden in the country. “Ongoing efforts to meet global development goals are not achievable without directly addressing air pollution,” says Maria Neira, Commissioner of Our Common Air. “Countries and cities must focus their efforts toward reducing air pollution emissions, including household air pollution, which has particularly severe impacts on young children and older people across Asia and Africa.”

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