Nepali athletes have not won any medals in the ongoing Olympics in France, but their participation in judo, shooting, swimming and taekwondo, is seen as a source of national pride.&nbsp; If breakdancing can be an Olympic sport, why isn’t trail running? If it was, Nepali runners would have a good chance of podium finishes on the Olympic stage. Nepal’s performance in international football has been inconsistent, with some regional successes but limited impact on the larger Asian stage. The men and women’s cricket teams have performed well, achieving ODI status and competing in the ICC T20 World Cup qualifiers.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_ed056b7ba2ce18f7132f548c7923aa292384574c20b0b73d8c3c1c5ba9740fb9.jpg" data-media-id="editor_0" data-image-id="20240810080824_ed056b7ba2ce18f7132f548c7923aa292384574c20b0b73d8c3c1c5ba9740fb9" data-rendition-name="original" width="2250" height="1500" loading="lazy" alt="Sunmaya Budha NT"> <figcaption>Sunmaya Budha hit record timing in China’s Wenling 70km race this year.(Photo: Shristi Karki)</figcaption> </figure>  But it is Nepal’s trail and ultra-athletes who have gained significant recognition in international mountain and trail running races. Better acclimatised because of our natural high-altitude training, trail runners like Dawa Dachhiri Sherpa, Sangé Sherpa, Sunmaya Budha, Bhim Gurung, Tirtha Tamang, Mira Rai have won at prestigious events and set records. Mira Rai has become an international icon, and was named National Geographic Adventurer of the Year in 2017.&nbsp; Nepal’s topography provides an excellent training ground, enhancing the performance of athletes in this field. The sport was unrecognised even in Nepal despite Nepali runners making headlines internationally, and it was only in 2023 that the National Sports Council paved the way for its national recognition.&nbsp; The Adventure Running Federation was set up to encourage trail running which has more of a niche audience compared to cricket or football. Still, it would be pity if Nepal did not invest in its athletes who can make the country proud, just as Kenyan and Ethiopian marathoners have.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/run-sunmaya-run">Run, Sunmaya, run</a>, Vishad Raj Onta <div class="embed-block"><div><div style="left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;"><iframe src="//cdn.iframe.ly/api/iframe?url=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fp0xDZN0wfIg%3Fsi%3DupPajyK-ZgHwbbiV&key=87ca3314a9fa775b5c3a7726100694b0" style="top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;" allowfullscreen scrolling="no" allow="accelerometer *; clipboard-write *; encrypted-media *; gyroscope *; picture-in-picture *; web-share *;"></iframe></div></div></div> Globally, the popularity of mountain and trail running has surged in the past two decades, driven by a growing interest in outdoor and adventure sports. Endurance sports like the Ultra-Trail du Mont-Blanc (UTMB) and Western States Endurance Run in the US have gained prominence, inspiring athletes worldwide. The US market for trail running gear, including shoes, apparel, and accessories, is valued at approximately $1.5 billion to $2 billion.&nbsp; The European market for trail running gear is as high as $1 billion as major trail running events in the Alps of France, Italy, and Switzerland support its growth. &nbsp; Read also: <a href="https://nepalitimes.com/here-now/hurtling-through-the-himalaya">Hurtling through the Himalaya</a>, Vishad Raj Onta <h2>Runner Rankings</h2>  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_988b0a95e4632dcbfe38be50673e6733545e4421cab6c52a8a1cb5f07ea74d42.jpg" data-media-id="editor_4" data-image-id="20240810080824_988b0a95e4632dcbfe38be50673e6733545e4421cab6c52a8a1cb5f07ea74d42" data-rendition-name="original" width="4000" height="2666" loading="lazy" alt="Arjun Rai Kulung"> <figcaption>Arjun Rai Kulung galloping in the Skyrace Pikey Peak 2023 at 4,046m elevation. He is third on ITRA Top Nepali Male. </figcaption> </figure>  The ranking database of the International Trail Running Association (ITRA) is handy in keeping track of international mountain and trail runners, and we can compare them with Nepal’s top 5 male and female athletes (table, right).&nbsp; The ITRA performance scoring system is designed to evaluate and standardise the performance of trail runners across various events globally. Introduced to enhance fairness and transparency in trail running, the scoring system assigns scores based on runners’ results in qualifying races. The Elite level has been redefined by raising the entry level to above 825 for men whereas previously it was above 800. For women it is considered to be above 700.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_f75f55e79d455601201b911f714e22c93ca01c0dbdcc0d0d73df3f12e8701981.jpg" data-media-id="editor_5" data-image-id="20240810080824_f75f55e79d455601201b911f714e22c93ca01c0dbdcc0d0d73df3f12e8701981" data-rendition-name="original" width="1000" height="1500" loading="lazy" alt="Trail runner rankings NT"> </figure>  The categories have been refined. A new category, Top Elite, has been created for men with scores of 900 and above, and women with a scores of 775 and above. As expected, there are very few Top Elite runners, and they are the best in the world.&nbsp; Nepal’s past trail runners are working to get back into form, while others have left the country in search of better job. The state’s investment in selection of new talent and training could help Nepal win more medals in international events in a sport that seems to be designed for a Himalayan nation like ours. Read also: <a href="https://nepalitimes.com/here-now/trail-running-trail-blazer">Trail-running trail blazer</a>, Sanghamitra Subba

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Nepali trail running champions

Ranked 8th in the world in the 100km race, Nepal’s Sunmaya Budha is taking long strides in the international trail running circuit. In March, the 24-year old from Jumla was at the <a href="https://itra.run/Races/RaceResults/Wenling.Golden.Coast.Trail.70KM/2024/91759">Wenling 70km in China</a>, a trail race on paper but with a route that was about 70% road. On her first time, she set a record for the course, beating the number two ranked female trail runner in the world. It was a 70km road race all on a road surface, something Budha is less used to, since almost all of her training is on trails. Budha hit a roadblock at 30km, when her leg started cramping up, but she fought through it. Soon after winning Wenling, she traveled with her manager to Spain to race a 75k at the Transvulcania La Palma Island 2024. Read also: <a href="https://nepalitimes.com/here-now/change-on-a-himalayan-scale">Change on a Himalayan scale</a>, Kunda Dixit&nbsp; Budha was apprehensive about her chances, because she was coming back from an injury and the field was strong. In a pre-race interview, she thought she could not even finish in the top ten. She ended up third. Now, she is eying the world trail running championship in France in September. &nbsp;Sunmaya started running while in Grade 7 in Jumla, and did well at school tournaments. She came to Kathmandu to take part in 3 and 5Ks. “My very first race was 1,600m, and I came in second only because I had no clue that the finish line was a little further than where we had started from,” she recalls, laughing. The next year, she won the race. “There was no tv, no internet in my village. The only way to get any kind of news or information was the radio,” remembers Budha of her childhood. Her parents (pictured below) were not educated and initially did not understand this passion for running, insisting instead on an arranged marriage for her.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2.png" data-media-id="editor_2" data-image-id="20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2" data-rendition-name="original" width="1492" height="1118" loading="lazy" alt="Sunmaya Budha family NT"> <figcaption>Sunmaya back home in Jumla in t-shirt with her family.</figcaption> </figure>  “They weren’t too persistent about marriage, but were a little concerned with how thin I was getting from all the training,” she says, “they let me know that they could not support me financially.” She moved to Khalanga and started training at the Karnali Sports Club under <a href="https://archive.nepalitimes.com/news.php?id=3102">Hari Bahadur Rokaya</a> who was Nepal’s Olympic marathoner in 1988 and 1992, and the fastest in the <a href="https://nepalitimes.com/here-now/been-there-not-done-that">Everest Marathaon</a>. Throughout it all, her parents thought she was in school. Budha benefited from Rokaya’s mentorship as she could train for free and he took her to races. “My parents only figured out I was running when they heard that I came third in a national-level race in Dharan,” recalls Budha. She won a cash prize of Rs15,000. Budha kept improving and was invited to her first trail race, a 12km course organised by British trail runner Richard Bull, who co-founded trailrunningnepal.org. In July 2021, Sunmaya was signed to Asian Pacific Athlete’s The North Face Adventure Team and she had professional management, coaching, financial support, and equipment.&nbsp; Budha’s first win came in December 2021, when she won the Doi Inthanon UTMB &nbsp;in Thailand, finishing ahead of other renowned Nepali female trail runner <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Mira Rai</a>. Read also: <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Celebrating the Himalayan Outdoors</a> Sunmaya has since left the team and signed with Kailas, a Chinese company that produces climbing and trail running gear. “Sponsorship is vital because it is enough for me to live, eat and train. And I can get all the equipment, shoes, clothes that I need from them, as long as I only wear their clothes during races” says Budha. In Hong Kong, Budha heard about Andy DuBois, an Australian trail running coach that she wanted to work with. She messaged him on Facebook, and after DuBois grilled her meticulously about her previous training, nutrition, and coaching, took her on. DuBois is still Budha’s coach, and meets with her once a week online to check in and give weekly training plans for times and distances to run.&nbsp; Read also:<a href="https://nepalitimes.com/here-now/trail-running-trail-blazer"> Trail-running trail blazer</a>, Sanghamitra Subba “Three days a week I do speed work and two days I run uphills. On Wednesdays I do a long run, and one day a week I’m at the track doing many sets of 200s, 400s, 800s,” details Budha. “Full body strength training is very important for athletes too, I hit the weights about four times a week.” Sunmaya currently lives a nomadic running lifestyle, living and training wherever the next race is, although she is often in Kathmandu or Hong Kong. She stresses the importance of being flexible and mobile, as trail running can lead to a stiff, locked up, injured athlete very easily because of the amount of stress on the body, especially on a downhill. “Every trail runner is a serial ankle sprainer,” says Budha, who loves yoga and follows the Olympics avidly. She keeps her diet organic, avoiding ‘bazar’ foods. Read also: <a href="https://nepalitimes.com/news/struggles-successes-of-south-asian-women-athletes">Struggles, successes of South Asian women athletes</a> The International Trail Running Association (ITRA) recently released a statement with a commitment to making trail running a part of the Brisbane Olympics and Paralympics in 2032. There is a chance that Budha will get to participate in<a href="https://nepalitimes.com/here-now/how-to-win-nepal-s-first-olympic-medal"> future Olympics</a>.&nbsp; What Budha likes most about trail running is that it puts her in nature, where the focus is always on how the route will change next, allowing her to remain completely in the present. She likes Europe the best. “The landscape there seems like it was built for trail running,” she says.&nbsp; Budha was also impressed by the development of the sport when she raced in China. She contrasts that with Nepal where she says the few races we have are not promoted well.&nbsp; “Nepalis just don’t want to pay to run in a race,” she adds. Budha is not very optimistic, nor does she expect support from her government. She says, “Of course it would be nice to have them care, but at the end of the day what can I tell them? You have to take control of your own life.”&nbsp;

Vishad Raj Onta

Run, Sunmaya, run

Samsung Nepal has opened pre-orders for the Galaxy A57 5G and A37 5G. Both phones run Samsung’s One UI 8.5, featuring AI capabilities like voice transcription, Circle to Search, and photo editing. They feature a 50MP triple-camera system, a Super AMOLED display, and six years of OS and security updates.

Galaxy A series

Know your Ministers

‘One early morning, we heard the ambassador’s wife cry out, “Ram, Ram, Ram!” A disaster has befallen Nepal!” She had heard on the radio that a fire had consumed Singha Durbar." This is not about the arson attack on 9 September 2025, but the one on 8 July, 1973. It started in the South Wing of the then single-largest building in all of Nepal. It took two days to bring the blaze under control, requiring the use of explosives to demolish one wing to protect the imposing western facade. As Bhekh Bahadur Thapa recalls in the English translation of his memoir A Life in Public Service: Nepal from Autocracy to Democracy, he was then on leave from the Nepal government serving with the IDRC in Ottawa.&nbsp; He had already served as Nepal’s Finance Secretary at age 25, went on to be Finance Minister and Governor of Nepal Rastra Bank. He was already younger than some of the GenZ ministers in Nepal’s present RSP government. Thapa, now 89, was at the launch of the book in February which was attended by former diplomats and bureaucrats. After speeches by panelists, there was a question from the audience about how Thapa had managed to be the diplomat he was, managing Nepal’s international relations on the world stage.&nbsp; Writer and journalist Akhilesh Upadhyay, who was moderating the panel, responded by going into the section of the book where we see Thapa as an ambassador to the US, playing tennis with White House officials, cultivating a network of contacts to project the identity and welfare of Nepal, and making it possible for a state visit by King Birendra to Ronald Reagan’s America. The book is full of anecdotes that suggest Thapa was a clever and strategic diplomat, always calm and unruffled, easily making friends in high places with his maturity and engaging sense of humour. Thapa’s memoir is heavy on details about Nepal’s administrative history during the years he was active in public service, serving as minister and ambassador under three kings: Mahendra, Birendra and Gyanendra, and alongside five prime ministers.&nbsp; Aside from an insider look on how certain treaties, development deals and research projects in Nepal came into fruition, Thapa goes into great detail about his personal and professional relationships with the kings, ministers, ambassadors, foreign leaders and politicians.&nbsp; As a reader, one is struck by the level of detail around the events that unfolded in Nepal over the years during Thapa’s tenure. Was Thapa recording a journal over the years of the events and the conversations that transpired, or were they committed to his phenomenal memory? Either way, the reader gets a glimpse of Nepal’s recent history from the early days of the Panchayat, through the People’s Movement and the democracy period, the Maoist insurgency, Royal Palace massacre of 2001, and Gyanendra’s coup of 2005.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2026041204048_125dc8ae300a1e33124f394abe724d42727f83e067b0201d2008b58d60c459a4.jpg" data-media-id="editor_0" data-image-id="2026041204048_125dc8ae300a1e33124f394abe724d42727f83e067b0201d2008b58d60c459a4" data-rendition-name="original" width="1584" height="1000" loading="lazy" alt="How to win friends and influence nations NT"> </figure>  Not enough is said about the political parties of the time whose presence led to the way Nepal’s multiparty democracy came to be shaped. The book keeps its focus on the administration and the key figures around it, mostly those in the Panchayat era. Towards the second half of the book, we do start to hear about political parties, but not in great depth. Another figure whose presence in the book is conspicuously less prominent is that of his wife, Rita Thapa — the person who seems to have rescued him every time financial quandary or family care became a challenge. Yet, we do not see her as a full person. Perhaps because of the personal tragedies in his life, the children are also barely mentioned.&nbsp; The book is therefore less personal and more technical. Throughout, we learn about Thapa’s thinking as he navigated the world of diplomacy to win him the trust of those who mattered. There are tips here for a new generation of Nepali officials and diplomats about how much commitment and focus is needed to be good at one’s job and serve the national interest. This book adds to tomes that have been written on Nepal’s fragile relationship with India. ‘India has always wished for Nepal to remain dependent on it,’ writes Thapa, who served as Nepal’s ambassador to India and later in the Eminent Persons Group &nbsp;on Indo-Nepal relations that has been allowed to languish. The book has several insights into the Indo-Nepal trysts with diplomacy and agency.&nbsp; China’s role is also recorded, viewed through conversations during a visit to Beijing, but all that was before Nepal’s neighbour to the north emerged as a world economic and military power. The book also has such sudden instances of quirkiness and humour. For instance, we see a young Thapa in America explaining to a government official why he would like to return to Nepal instead of settling down in the US. “Because, Nepal is beautiful,” he said. The text is immaculate and does not read much like a translation, credit for which clearly goes to the team that put the edition together: translator Prawin Adhikari, &nbsp;Anagha Neelakanthan and Bhekh Thapa’s daughter, Manjushree. As Nepal enters a new era of governance and diplomacy, A Life in Public Service: Nepal from Autocracy to Democracy should be essential reading for students of political science, economics and foreign affairs who can gain a fresh perspective on the country’s trajectory.&nbsp; There are dozens of forgotten state secrets recorded in the book, but the reader must also remember this is a story told from one person’s perspective and there may be others.&nbsp; So, what really made Thapa the diplomat he was? I met him in 2004 at the Kantipur TV studio when he was serving as king Gyanendra’s foreign minister. He was there for a studio interview, and I was just done with my English newscast.&nbsp; He surprised me at the door: “Pratibha! I’ve been reading your articles in The Kathmandu Post. You must keep writing.” I thanked him, glad to have been noticed for my work by a stranger. That was perhaps one of the things that set Thapa apart — he excelled at staying close to those in power, while also noticing those who were not.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260412040412_213e706136a038ec9f5e2b8c6d7f7c1e9ceed9479e22fe2884872ad7bd20955f.jpg" data-media-id="editor_1" data-image-id="20260412040412_213e706136a038ec9f5e2b8c6d7f7c1e9ceed9479e22fe2884872ad7bd20955f" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="Book details"> </figure>

How to win friends and influence nations

Prime Minister Balendra Shah on Wednesday broke tradition and met with 17 foreign envoys collectively, a move that was a notable departure from how his predecessors operated.&nbsp;
Shah had already set himself apart by talking less, listening more, and delegating to trusted friends. But by meeting all ambassadors at one go in the presence of the Foreign Ministry, he signalled a paradigm shift in how he wants Nepal to be seen: no longer just balancing India and China, but as a country confident about its <a href="https://nepalitimes.com/opinion/guest-editorial/tripolar-contestation-over-nepal">strategic importance and place in the world</a>.
In just two weeks, the <a href="https://nepalitimes.com/news/rsp-dos-and-don-ts">RSP has sprung into action </a>on multiple fronts to implement its ambitious 100-point, 100-days action plan. It has taken short-term measures to mitigate the impact of the Gulf war, as well as medium- and long- term measures to streamline the bureaucracy. A few high-profile figures have been made examples of to drive the message home.
Earlier this week, the government recalled six politically appointed ambassadors, the most notable being long-serving Shankar Sharma from New Delhi. The Kathmandu District Court issued arrest warrants against former prime minister Sher Bahadur Deuba and his former foreign minister wife Arzu Rana on charges of money laundering and corruption.
Each ministry has been trying to clean up the accumulated rot from the past three decades: regulatory overhaul of microfinance, education, health and service delivery.&nbsp;
These actions widely disseminated campaign-style on YouTube and TikTok have made most Nepalis hopeful that the party they installed in power means business.
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BACKLASH
But such attempts to overhaul a long-entrenched political culture were bound to face backlash. In their impatience and enthusiasm to get things done, some of Prime Minister Shah’s ministers have over-reached.
It was common knowledge that government-paid advertising in the mainstream press was kickback-driven, but the PMO’s directive that official notices be published or broadcast only on state-run media has been denounced — especially as the media industry struggles to stay afloat.
More serious are some recent appointments by ministers of relatives and figures closely associated with the RSP to key positions. This has rankled because this party built its political plank on ending nepotism and graft.&nbsp;
News that Home Minister Sudan Gurung allegedly had not paid rent on leased land, which illegally encroached on the lake in Pokhara did not help. &nbsp;
Prime Minister Shah himself has come under scrutiny for appointing a kitchen cabinet full of male buddies from his time as Kathmandu mayor. To douse criticism he brought in as adviser investigative journalist Deepa Dahal, who has exposed corruption in high places of the previous coalitions.&nbsp;
Shah’s appointment of another political adviser Asim Shah to the head Constitution Amendment Task Force, is also seen as problematic. He is a filmmaker and former lawmaker, but does not have a background in constitutional law.&nbsp;
Even more controversial is the Cabinet’s decision to appoint RSP Chair Rabi Lamichhane’s legal counsel, Narayan Kandel, as Attorney General. Kandel used to be a UK permanent resident, and does not have as much experience practicing law in Nepal.&nbsp;
Kandel’s appointment drew flak and raised eyebrows, and with the pending legal cases against Lamichhane this appointment represents a flagrant conflict of interest.
Health Minister Nisha Mehta was also accused of favouritism after reappointing Junu Shrestha, wife of Labour Minister Dipak Kumar Shah, as member of the Health Insurance Board which had earlier suspended her. The Labour Minister’s rambling rant at the Board’s meeting on Tuesday has not helped the RSP’s image.&nbsp;
(UPDATE: On Thursday, Prime Minister Shah sacked the Labour Minister after the RSP found him in breach of the party's code of conduct and discipline. He served 14 days in the Cabinet, one of the shortest tenures for a minister in Nepal )
It is hard to know what <a href="https://nepalitimes.com/news/ball-in-balen-s-court">Balendra Shah is thinking</a>, and how Rabi Lamichhane is going to justify some of these moves. After all, making politics, governance, and bureaucracy a meritocracy has been the core tenet of the RSP, and it risks alienating its mainly youth base if these missteps persist.
But at least for now, most RSP supporters seem to be giving the party the benefit of doubt.

the-international-trail-running-association-itra

Nepali trail running champions

Run, Sunmaya, run

Galaxy A series

Know your Ministers

How to win friends and influence nations

Nepal’s new government springs into action