I have started an exercise program, probably more times than the number of Prime Ministers we have had in Nepal since 2008. Starting to exercise is not hard, but continuing with it is the challenge.
My latest effort, which I have somehow managed to keep up with in fits and starts is probably the smartest decision I have made. In June 2014, my motivation to exercise was the fear of moving back to Nepal and becoming the constant target of mean jabs from family members.
Of course, with time, exercise became more important than just how I looked physically. Initially it helped me feel more confident and improved my self esteem but it also helped me deal much better with stressful life situations. We have all heard of the many benefits of exercising such as a decrease in tension, and an improvement in altertness, concentration and overall cognitive function.
Exercises also help one’s general mood, we sleep better and improve our immunity. Basically exercise decreases the stress hormone called cortisol and increases the feel-good chemical endorphins in a person’s body. Most people who have stuck with their exercise routine say it also helps them emotionally and in a way reboots their minds. People who have started to exercise for their heart have said it helps their brain as well.
Now that the dust of the earthquake has settled with some random aftershocks, if you haven’t started exercising this is probably the best time to start. Physical activities like cardio, even yoga can help improve your emotional resilience, the ability to deal with and handle crisis situations or stress. Emotional resilience is something one is born with but is something we can teach ourselves. It will take time but the process is worth it in the long run. And exercise helps.