<img width="2000" height="1333" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110141156/636d03499c7e80680e0a36c4jpeg.jpg" alt=""/>Sita Deuja, 55, is a cervical cancer survivor. After surgery and treatment, this Bhaktapur resident is now cancer-free. It has been six years, but how she contracted the disease is still a mystery to her.Kabita Karki, a 45-year-old mother of three from Khotang, however, has a different story. She thinks that long-term use of reusable cotton cloth for menstrual bleeding was the cause of her cervical cancer. Many Nepali women have heard of cervical cancer but they know very little about it despite their educational background. There are also many prevalent misconceptions around the disease in Nepal. Some women we interviewed blamed it on the increased consumption of pesticide-<a href="https://archive.nepalitimes.com/article/nation/pesticide-laced-vegetables-continue-to-poison,1555" target="_blank" rel="noopener noreferrer">laden food</a>, others think the cause is use of contraceptives. Even those who have had or have cervical cancer are unaware that almost 99% of the cases is caused by the Human Papilloma Virus (HPV) that is<a href="http://archive.nepalitimes.com/news.php?id=19198#.YVJ4brgzZPZ" target="_blank" rel="noopener noreferrer"> transmitted sexually</a>, and hence do not know it is preventable. Cervical cancer is the fourth most <a href="https://www.nepalitimes.com/here-now/nepals-other-pandemic-cancer/" target="_blank" rel="noopener noreferrer">common cancer</a> in women worldwide, and according to the Human Papillomavirus and Related Diseases Report 2019, it is the leading cause of female cancer in Nepal with nearly 3,000 new cases diagnosed annually. Cervical cancer is preventable and if detected in an early stage, can be treated successfully. In fact, most infections with HPV resolve spontaneously and cause no symptoms, but persistent infection can cause cervical cancer in women. As primary prevention, the HPV vaccination could be administered to girls between 9-13 years, before they become sexually active and potentially get exposed to HPV. The HPV vaccine is highly effective in reducing cervical infections with the cancer-causing type of HPV (it can prevent 9 out of 10 cases) and the development of precancerous lesions in the cervix. A screening program is another crucial intervention to prevent cervical cancer. But the poor financial status of the families and low literacy levels act as barriers to timely detection and treatment. On the other hand,<a href="https://www.nepalitimes.com/latest/living-with-cancer-during-the-coronavirus/" target="_blank" rel="noopener noreferrer"> limited access to health </a>means a lack of adequate screening facilities, resulting in late diagnosis, by which point cancer has developed to an advanced stage and cannot be treated.Other factors affecting diagnosis and treatment include the shortage of awareness-raising programs and the stigma associated with reproductive health. Sita and Kabita regained their health, but they could have saved themselves and their families much hardship, mental stress and money if they were better informed about the disease. But not every woman is as lucky, many do not survive even after spending a fortune trying to treat the disease. Their deaths could have been prevented with early diagnosis and timely treatment. In 2020, the World Health Organisation launched a global initiative to eliminate cervical cancer, setting intermediate targets to be achieved by 2030: 90% of girls up to 15 years of age should be fully vaccinated with HPV, 70% of women should be screened using a high-performance test by age 35, and again by age 45 and 90% of those identified with the cervical disease should receive appropriate treatment.A comprehensive approach has been recommended to prevent cervical cancer through HPV vaccination, screening, and the treatment of precancerous lesions. To meet the target, Nepal needs clear cervical cancer prevention and management strategies. The first step in preventing cervical cancer is to <a href="http://archive.nepalitimes.com/regular-columns/Testimony/lets-talk-about-boobs/breast-cancer-awareness,989" target="_blank" rel="noopener noreferrer">increase public awareness</a> and overcome the misinformation and stigma associated with HPV. Until and unless every woman is aware of the disease and the services available for the condition, they will continue to lose their lives to cervical cancer. Many women don’t know that the government has been providing a free screening program for cervical cancer from its health facilities across the country, and hence it should be well-communicated. Educational campaigns and mass awareness programs should be scaled up, and in schools, adolescents should be taught about reproductive health and safe sexual behavior in detail.Nepal should also increase rural outreach to boost the screening numbers in the country. Similarly, the health authorities need to invest in vaccination against HPV in adolescents as primary prevention of cervical cancer. We could also promote highly sensitive self-sampling kits for HPV testing that allows for easy sample collection by the patient herself, without requiring any trained personnel and infrastructure to perform a pelvic examination. Self-sampling methods to cervical cancer screening could be an alternative approach to health facility-based screening to mitigate socio-cultural barriers associated with the disease in Nepal. The fight against cervical cancer is also a fight for women's rights. It is unjust for women to go through unnecessary pain and suffering and the possible death resulting from a completely preventable disease. Preventing cervical cancer is possible with cost-effective, evidence-based tools that are available and acceptable. What Nepal now needs is more commitment from the government, development partners and public health professions to prevent and reduce the prevalence of this public health burden and help save the lives of thousands of women. Saki Thapa is a public health professional and is the Advocacy, Networking, and Resource Mobilisation Manager at Birat Nepal Medical Trust. <img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110141156/636d034c9c7e80680e0a36c5jpeg.jpg" alt="" width="89" height="109">

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Beat cervical cancer

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109171140/636bd8b09c7e80680e0801d4jpeg.jpg" alt="" width="3000" height="3750"/><figcaption></figcaption></figure>Three years ago, I set aside my fears and opened up about my experiences to the world. I wrote a commentary in Nepali Times titled ‘<a href="http://archive.nepalitimes.com/regular-columns/Testimony/lets-talk-about-boobs/breast-cancer-awareness,989">Let’s Talk About Boobs</a>’. Three years later, so much has changed. Yet, so much remains the same.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109171140/636bd8b59c7e80680e0801d5jpeg.jpg" alt="" width="500" height="254">This October, during Breast Cancer Awareness Month, my main message has is still the same:  I want to spread the right information, share knowledge, and change perceptions about the disease. I want my message to be one of hope rather than a continuation of the negative stigma associated with cancer.Cancer is not something that happens to a specific demographic. It does not only happen to people of a particular gender or age group. It is also not something that is entirely linked to lifestyle choices, or ways of living. Cancer can happen to anyone, and at any time. Like it happened to me -- a then 32 year-old-woman in the prime of her life with no family history of the disease.<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="http://archive.nepalitimes.com/regular-columns/Testimony/lets-talk-about-boobs/breast-cancer-awareness,989" target="_blank" rel="noopener noreferrer">Let's talk about boobs</a>, Suvekchya GhimireWe need to bear in mind that <a href="https://archive.nepalitimes.com/article/nation/think-pink-breast%20cancer-diagnosis-treatment,3877">cancer is on the rise</a> in Nepal and around the world. There is no denying it. But here is what is truly important: early diagnosis is a lifesaver. It is why I am still here. It is why so many others like me -- and many more who are not like me -- are still here.The big question so many people have is, “How can we tell that it is cancer?” The answer is simple: “Get to know your body.”Apart from the obvious side effects, getting to know your body is the most important part of self-diagnosis. If you are not familiar with your own body, how could you possibly know if anything is wrong with it?Feeling, cupping, and truly looking at your body on a regular basis are the best things you can do for yourself. Learn what is normal and what is not. Discover your body, talk about anything you feel may not be quite right. Shed the taboos that have been imposed by society or yourself. You do not need a superhero, you can save your own life.<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://archive.nepalitimes.com/article/nation/think-pink-breast%20cancer-diagnosis-treatment,3877" target="_blank" rel="noopener noreferrer">Think pink</a>, Sonia AwaleFour years after my treatment, the pain has subsided, but the memory remains. When I first received my diagnosis, I thought my life was over. I was unaware of the details surrounding the disease, the treatment involved, what it would do to my body, and how my mind and spirit would be affected.The physical struggle was a nightmare. There’s no sugar-coating that fact. But there was more to it than that. I noticed changes that were more intense: changes that no one could see from the outside. I put pen to paper to process the crazy ups and downs in this chapter of my life. Writing became the only true and honest outlet for emotions I was not yet ready to share.My treatment cycle took over eight months. The recovery process took even longer. While undergoing chemotherapy and radiation, I had a reason to wake up every morning. I had to get out of bed and make my way to those appointments. It was not so much a choice as it was something that was “just done”. This was my fighting phase. I had one goal: to beat cancer.Once that phase was over, I needed to find my own motivation. I needed to find the fuel to get out of bed and to do something with my day. The aim during this time was to get better, to recover, regain strength, and rid my body of the toxins that had built up within it. It was a long, slow process and I would be lying if I said it was easy.https://www.youtube.com/watch?v=Bxyl8N3M8O4Suvekchya Ghimire speaking to Nepali Times in 2017Two long years later, my hair began to grow back and I started to recognise the person I saw in the mirror. I was starting to look more “normal”, I was starting to look like my old self. But I did not feel like the old me.I had lost a part of my body and because of this, I was unable to lead exactly the same life. Certain activities would forever be out of reach. After having my entire right breast muscle removed, I was unable to lift anything heavy or even straighten my arm above my head. Using chopsticks was almost impossible. Lifting a fork was more challenging than it should be. My new life was alien to me and as a result, I felt lonely.No one truly understood the pain I felt, although they really did try. This made me feel even more alienated because they were normal and I was not. People often asked what my plans were, what my next steps would be, what I wanted to do with my life. I had absolutely no clue. I was stuck in a state of limbo. Depression was my new foe.I knew I had to do something. I was fortunate enough to attend a course offered by a local charity and cancer hospital. The course was called ‘Moving Forward’ and for me, it was just that. I met fellow survivors and learned that most people (around 80% or more) who face cancer are affected mentally once the treatment is over.I was no longer alone. I had found my path to healing my mind, heart, and spirit. I was supported and understood in a way I never was before by people around me and also by myself.It became more important than ever before for me to offer others that support. I wanted my experience to be both educational and a ray of hope. And I wanted to make sure that at least a few people would feel less alone than I did.I realised that my book was more than just a therapy tool. Through my experience share, I had the opportunity to do something positive - to make an impact. The raw, honest scribbles I had collected during my treatment and recovery became the foundation for my book, Cancer, Curry &amp; Me, which will be released on Amazon at the end of October 2020.It is important to understand the changes around us, and inside of us. It takes a tremendous amount of energy and strength to get out of a chronic condition like cancer, both mentally and physically. When you are in the thick of it, it is too easy to get lost and not be able to find the ‘support’ you need. While the people around you may think you are coping (because that is what they see from the outside) you might still be breaking down inside. I know I was.This year, my hair has grown longer and I look a lot like my old self. I have learned to remember and appreciate how each passing year has brought me a tremendous amount of new energy, opportunities, and greater things in life. It’s this hope that I want to share with others.Given the current global situation, it is only too easy for us to fall back into the darkness. The instability around us is a reminder of the difficulties we faced in the past and it threatens to take us back to that scary physical and emotional state.This October, it is not only time to support various charities, or wear a pink ribbon, but it is also a time to eradicate that fear of cancer. Instead, it’s time to develop a better understanding and support those who want to learn more.Now is the time to appreciate those who have had cancer, to think of them, and to celebrate their journey. It is time to live pink.Cancer, Curry &amp; Me by Suvekchya Ghimire<a href="https://www.amazon.co.uk/Cancer-Curry-Me-Suvekchya-Ghimire/dp/1838152709">Pre-order on Amazon</a>Paperback    192 pages<a href="https://www.amazon.co.uk/Cancer-Curry-Me-Suvekchya-Ghimire-ebook/dp/B08HVZYW75/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Kindle Edition £6.79</a><a href="https://www.amazon.co.uk/Cancer-Curry-Me-Suvekchya-Ghimire/dp/1838152725/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Hardcover £17.99 </a>Paperback £10.99<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109171140/636bd8b79c7e80680e0801d6jpeg.jpg" alt="" width="400" height="462">

Moving forward to live pink

https://www.youtube.com/watch?v=b4g5rSiWEhMShe was just 19 when she starred in her first movie in Bollywood. As a fresh face from the mountains and with her enormous talent, <a href="https://www.imdb.com/name/nm0463539/" target="_blank" rel="noopener">Manisha Koirala</a> shone in the Indian film industry in the 1990s, winning many prestigious awards.At one point in her busy career, she was doing a dozen movies a year, working exhausting 18-hour days. Fast forward to 2012 through a string of unsuccessful romances and films, a failed marriage, and alcoholism, Manisha came face to face with death.In 2012, she was diagnosed with last-stage ovarian cancer. How she dealt with the crisis and how she came out a survivor, extricating herself not just out of the clutches of the disease, but also the rut that her life had fallen into, is the dominant theme in her new book Healed.Always a headstrong girl with a passion for details and love of nature, Manisha was raised under the loving care of her grandmother <a href="http://archive.nepalitimes.com/news.php?id=6808#.XBtl5FUzbIU" target="_blank" rel="noopener">Sushila Ama</a>, <a href="http://archive.nepalitimes.com/news.php?id=3099#.XBtlwVUzbIU" target="_blank" rel="noopener">B P Koirala’s</a> wife.Growing up with the egalitarian outlook of the Koirala household moulded her.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107171148/6369378a9c7e80680e03fe42jpeg.jpg" alt="" width="200" height="174"/>Reaching out to those in need was instilled into her young mind, and it has stayed with her: lending a helping hand, including for cancer patients, or rooting for women’s health and wellbeing as <a style="background-color: #ffffff; letter-spacing: 0.01em;" href="http://(UNFPA) http://archive.nepalitimes.com/news.php?id=7019#.XBtim1UzbIU" target="_blank" rel="noopener">goodwill ambassador for the UN Population Fund</a>.And now, with <a style="background-color: #ffffff; letter-spacing: 0.01em;" href="https://www.amazon.in/Healed-How-Cancer-Gave-Life/dp/0670091979" target="_blank" rel="noopener">Healed</a>, she decided to open up her life and its learnings to benefit the public at large. “Now that I am healed, I wish to help others,” Manisha Koirala told Nepali Times in an interview this week ahead of the Nepal Literature Festival in Pokhara, where her parents will unveil the book on 22 December.Read also: <a style="background-color: #ffffff; letter-spacing: 0.01em;" href="https://archive.nepalitimes.com/article/nation/think-pink-breast%20cancer-diagnosis-treatment,3877" target="_blank" rel="noopener">Think Pink</a>, Sonia AwaleManisha was among the lucky quintile of women who have been diagnosed with stage four ovarian cancer but beaten the disease. She has now been cancer free for six years, and now follows a ‘reformed” regimen of meditation, prayer, yoga, pranayama and vegetarian diet, with a huge dollop of mindfulness. She went back to Bollywood after a five year break, and is now focused on taking on fewer, yet more meaningful films.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107171148/6369378b9c7e80680e03fe43jpeg.jpg" alt="" width="1500" height="1000"><figcaption> </figcaption></figure>Manisha considers herself lucky for the unflinching support of her family (especially her parents and brother) and friends, as well as the resources and connections to battle cancer. Cancer treatment is expensive, she says, and wants the Nepal Government to do more on prevention by checking toxic contamination of air, water and food, promote healthier lifestyles, and to  provide world class affordable cancer treatment for the needy. And the rest is up to individuals.“Cancer is not a death sentence, so one should not lose hope,” she says.Read also: <a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="http://archive.nepalitimes.com/news.php?id=9322#.XBtn01UzbIU" target="_blank" rel="noopener">Cancer refuge </a>Healed is co-authored with Neelam Kumar, also a cancer survivor, in which we join Manisha in a roller-coaster ride as she struggles against the disease. Through the highs and lows of her emotions as she learns about the diagnosis in Kathmandu, the confirmation in Mumbai, the final verdict and treatment in New York, and then her slow and bumpy recovery towards being cancer free.In the process, Manisha’s tale meanders through the darkness of her feelings of fear, panic and pain and oscillates between glimmers of hope and shadows of hopelessness.  It is a book of self-discovery, where the author honestly and minutely analyses her own life, her decisions, her ‘toxic relationships’ and  mistakes. It combs through events and people that shaped her, and allowed her to overcome the disease.The fluid narrative borrows on memories of an actress who has starred in over 80 Bollywood movies, and lays bare the ordinary human being behind the trappings of the spotlight and glamour. Nothing is spared, the raw emotions are laid out in agonising detail: her post surgery ‘ruthlessly stapled’ abdomen, the time she lets out a ‘guttural cry’ in the privacy of her shower, or when she likens the agony of the first chemotherapy session to ‘…dark, wild wolves, their mouths open, fangs bared, seeking out each vein of my body, tearing forward at great speed, hell-bent on destruction.’Read also: <a href="http://archive.nepalitimes.com/article/nation/Communicati-about-non-communicable-diseases,1153" target="_blank" rel="noopener">Communicating about non-communicable diseases</a>, Elina Pradhan and Bigyan R BistaIt is a frank book, where the movie star has not hesitated to share even not-so-flattering photos of her post-chemo self, sans hair, eyebrows or eyelashes. And all the time as the narrative moves forward, she intersperses it with reflections from the past, detailed description of sights, sounds and smells in the world around her – the sea, sunlight, birds, flowers, forests and mountains, the scent of incense. The book even has descriptions of what her doctors in Kathmandu, Mumbai or New York were wearing.There are tales within tales that make the reader keep turning the pages, whether it is the roles of the magic mala, the Maori healers and the redhot ovaries, the Cherokee parable, the trapped butterfly, or the references to words of wisdom and spiritualism, the mantras, and even quantum physics, that helped her in the path to being healed.We travel along with Manisha as she turns from a ‘weak tree’ to a ‘deep-rooted banyan’ in this journey of self-discovery. We learn from the abundant tips and tricks she shares about self-healing, whether it is ‘visualisations, affirmations, and talking to the body’ or the auto-suggestion of repeating ‘I’m cured, I’m strong, I’m healthy, I’m fine.’<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107171148/6369378e9c7e80680e03fe44jpeg.jpg" alt="" width="640" height="960">Manisha admits that cancer came into her life ‘as a gift, that left her with many learnings, just like a flooded river that leaves behind rich deposits of silt’. And she shares these learnings with her readers, more so her female readers.She dissects her life choices, her habits, and directs us to pay attention to everyone’s ‘inner compass’, to embrace life and live in the moment just as she learnt to.Healed: How cancer gave me a new lifeManisha Koirala with Neelam KumarPenguin Random House India, 2018INR: 499219 pagesBuy Healed on <a href="https://amzn.to/2rOTmAV" target="_blank" rel="noopener">amazon</a><a href="https://amzn.to/2rOTmAV"><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107171148/636937919c7e80680e03fe45jpeg.jpg" alt="" width="200" height="307"></a>Read also: <a href="http://archive.nepalitimes.com/news.php?id=19634#.XBtovVUzbIV" target="_blank" rel="noopener">A win-win battle</a>, Buddha Basnyat<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="http://archive.nepalitimes.com/news.php?id=12756#.XBtn7VUzbIU" target="_blank" rel="noopener">Peaceful end</a>, Jemima Sherpa

Manisha Koirala’s new life

Nepal’s only international aviation gateway, at Kathmandu airport, will cut night-time operation hours to allow construction of taxiways, and airlines have been told to curtail flights. This is expected to lead to more than normal chaos during the height of peak autumn and spring tourist seasons at an airport that is congested even at the best of times. The airport will close from 10PM to 8AM from 8 November-31 March 2025. The taxiways will now connect to the thresholds at both ends of the runway, making the airport more efficient in handling higher frequencies of landings and takeoffs. The parallel taxiway extension will allow international flights to land every 4 minutes instead of the current every 7 minutes. At present planes have to wait to land until a plane taking off backtracks along the runway.&nbsp; Kathmandu is Nepal’s only airport with international operations, and it has only one runway that is only one way in from the south over the mountains. With the taxiway improvement, the airport will be able to handle 42 aircraft landings and takeoffs per hour — double the current capacity.&nbsp; The Civil Aviation Authority of Nepal (CAAN) has been trying to entice international airlines to also start flying to and from the other two international airports at Pokhara and Bhairawa (Lumbini) by slashing landing and handling charges. But so far only Nepal Airlines operates a weekly flight to Bhairawa from Kuala Lumpur.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241018161016_046569e53d1d66cd445cc66c697c0ef724810aec9f54bdf827481e3cd6b80c32.jpg" data-media-id="editor_0" data-image-id="20241018161016_046569e53d1d66cd445cc66c697c0ef724810aec9f54bdf827481e3cd6b80c32" data-rendition-name="original" width="2356" height="1134" loading="lazy" alt="Kathmandu airport expansion"> <figcaption>Kathmandu Airport Expansion plan with extension of taxiways to the thresholds of runways 02 and 20 that will limit airport operations from 8 November 2024 - 31 March 2025. Areas in blue are existing structures, including the international terminal which in future will be the domestic airport, and the new international terminal near the north end of the runway,</figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241018121028_6e17cc2ee87c1b02d78cb54905825b7aa15299b7a00f5eddb01a59579ab85c1a.jpg" data-media-id="editor_1" data-image-id="20241018121028_6e17cc2ee87c1b02d78cb54905825b7aa15299b7a00f5eddb01a59579ab85c1a" data-rendition-name="original" width="1353" height="1328" loading="lazy" alt="Kathmandu airport NT"> </figure>  CAAN has reportedly told international airlines to cut their flight frequency to Kathmandu citing the shorter operation hours and has told budget airlines to shift some of their flights to Pokhara or Bhairawa, or face cuts. Many airlines currently operate regular flights to and from Kathmandu between 10PM and 8AM: Air Arabia to Sharjah, Fly Dubai to Dubai, Jazeera Airways to Kuwait, Cathay Pacific to Hong Kong, Singapore Airlines, several Nepal Airlines flights, and one of four daily flights by Qatar Airways to Doha. Jazeera Airways, FlyDubai, and Thai AirAsia have applied and got permission from CAAN to begin regular flights to Bhairawa’s Gautam Buddha International Airport. Starting 9 November, FlyDubai will start making a stopover in Bhairawa before flying on to Kathmandu. Immigration, customs and security are all fully functional in Bhairawa. In Kathmandu, the next phase of the airport upgrade includes converting the current international terminal for domestic operations, the construction of a new international terminal where the domestic departure area is now, as well as moving the hangars and the Nepal Army Air Wing to the eastern side of the runway. The apron area will also double its parking space for widebody jets. This is part of a Airport Capacity Enhancement Project that was initially funded through a $80 million loan from the Asian Development Bank (ADB), and the entire masterplan is expected to cost $800 million. This project is the latest upgrade to Nepal’s only international airport since it saw its first flight in 1949. The current international and domestic terminals are too small to handle the current annual traffic volume of 8.5 million passengers a year that is growing at 20% a year.

Kathmandu airport to cut flight hours

As Kathmandu becomes more congested and polluted, and with remote online work becoming the norm, many professional Nepalis are planning to retire in Pokhara, or move there.&nbsp; With its stunning mountain panorama, balmy winters and proximity to a profusion of wilderness areas, builders are responding to this demand with new townhouses, housing development and apartments. One such block of flats is the 10-storey <a href="https://sungavaapartment.com/">Sungava Apartment</a> located at Phulbari above the Seti River, near the point where it flows into and under Pokhara. The imposing structure near Manipal Hospital is almost complete, and on a recent visit the site was strewn with huge boulders unearthed while digging the foundation.&nbsp; The Seti brought down these boulders during a gigantic flood that geologists estimate happened 800 years ago when a chunk of Annapurna IV broke off and ploughed into the glacier below. Today, Sungava (means ‘orchid’) sits safely on a high terrace, 100m above the blue-green Seti and commands a view of Dhaulagiri, Annapurna South, Machapuchre, Annapurna III and IV.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024102411104_5f8fc736c86ea3c08d7bef43bb727081d3cc1a2caa55ae2b441717e6044de7e9.jpg" data-media-id="editor_1" data-image-id="2024102411104_5f8fc736c86ea3c08d7bef43bb727081d3cc1a2caa55ae2b441717e6044de7e9" data-rendition-name="original" width="2016" height="1512" loading="lazy" alt="High living below the Himalaya NT"> </figure>  The soil here is conglomerate that has solidified like concrete, and the boulders were extracted by heavy earthmovers. It is intriguing to think that these metamorphic rocks as big as cars, rounded by glacial grinding, were once a part of a much higher Annapurna IV. Even for those with little interest in geology, Sungava is an ideal place to contemplate the tectonic forces that pushed these peaks into the sky to be sculpted into delicate shapes by wind, snow, earthquake and avalanche over millions of years. The view of the Himalayan panorama from Sungava’s many balconies are breathtaking when not obscured by clouds, or the haze that drifts in from across the southern border. On most days, just watching the towering pyramid of Machapuchre (Tamu name: कतासुँ क्लिको) play hide and seek with the clouds is mesmerising. There are rocks aplenty at Phulbari, and it is probably the flowers that grew along the flat terraces e that gave the place its flowery name. The boulders will hopefully be turned into a rock garden while landscaping. An nearby restaurant complex is making the best use of the stones in its design, using flat rocks as outdoor benches and tables. Sungava was designed by the husband-wife architect team of Deepak Sherchan and Jyoti Joshi of <a href="https://thedarkmermaidamarbshrestha.blogspot.com/2013/12/creative-builders-collaborative-cbc.html">Creative Builders Collaborative (CBC)</a>, which also built Heritage Plaza, Indreni Apartment and numerous other projects in Nepal. Sadbhavana retains CBC’s trademark Newari-style masonry and here it borrows from the orange brickwork of the old town of Pokhara, integrating it with modern design elements. A few of those heritage houses are still standing in Ganesh Tole and Ram Krishna Tole in Pokhara’s old quarter.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024102411108_5eb64a4885961b6d30781cefeb1e8a313da313ac5227c7a66b60f0c7d48d6fab.jpg" data-media-id="editor_3" data-image-id="2024102411108_5eb64a4885961b6d30781cefeb1e8a313da313ac5227c7a66b60f0c7d48d6fab" data-rendition-name="original" width="1362" height="595" loading="lazy" alt="High living below the Himalaya NT"> </figure>  About 400m from the apartment past a bend on the river, and down below three tiers of terraces in the canyon is a suspension bridge. Below it, the Seti is still swollen with post-monsoon flow as it tumbles away in a hurry to head down south.&nbsp; Back at the apartment, it is quiet, far away from the hubbub of Lakeside a 15 minute drive away, and in the lap of greenery. There are 52 units at Sungava and it already has a close-knit prospective community of professionals, including doctors, publishers, engineers, and businesspeople from the renewable energy and IT sectors.&nbsp; Some residents say they opted for a second home in Pokhara to make it a ‘base camp’ to explore the Annapurnas with its many hiking trails made newly accessible with new roads. With the NRN citizenship law, overseas Nepalis can now also buy the flats. &nbsp; The floor plans include options for north and south-facing 3-bedroom apartments with verandas, and the facility has underground parking has EV charging, heated pool, sauna and gym. There are still some unsold apartments with panoramic views of the mountains and one can imagine oneself at the kitchen with its huge window, humming a ditty while preparing breakfast: “खाना पकाउँ हिमाल हेरेर...”

High living below the Himalaya

When the United Nations held its Summit of the Future at its headquarters in New York in September, many world leaders, including Nepal’s Prime Minister K P Oli, highlighted the effect of climate breakdown in increasing the frequency and intensity of natural disasters. What did not get as much attention was the long term impact of the climate crisis on food production. In fact, heat stress, weather extremes and the consequences on rain-fed agriculture is already being felt worldwide, undermining the chances of the <a href="https://unstats.un.org/sdgs/">UN’s Sustainable Development Goals (SDGs)</a> being met by 2030.&nbsp; The SDG’s 17 targets commit countries like Nepal to reduce poverty and inequality, end malnutrition, protect the natural environment, and ensure that citizens all enjoy health, justice and prosperity without leaving anyone behind.&nbsp; However, besides the impact of climate breakdown on agricultural production, in Nepal the area under cultivation is impacted by urban expansion, falling productivity and the need for expensive inputs like fertiliser and pesticides.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_626413c5baf4dae407ac9579231b41daeb51510aa636b75aeb7489d94cca6a62.jpg" data-media-id="editor_1" data-image-id="20241019041052_626413c5baf4dae407ac9579231b41daeb51510aa636b75aeb7489d94cca6a62" data-rendition-name="original" width="999" height="1500" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>Kathmandu's urban sprawl is eating into its fertile cultivable lands. Photo: TAYLOR MASON</figcaption> </figure>  Now, a new study led by Nepali researcher Prajal Pradhan at the University of Groningen in The Netherlands looks at how urban agriculture may offer a solution to falling food production and meeting SDG targets. The researchers evaluated 1,450 publications exploring the contributions of urban agriculture with both positive and negative effects, and published their findings in the journal Cells Report Sustainability. Urban agriculture can help achieve 17 SDGs, positively influencing 81 targets. However, it could also undermine 51 goals.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/the-vanishing-land">The vanishing land</a>, Taylor Mason “Urban agriculture offers immense potential for sustainable development, but realising this potential depends crucially on adopting practices that minimise its adverse effects while maximising its benefits,” Pradhan explains. Urban agriculture can substantially enhance urban food security, provide employment to the urban poor, serve as ground water recharge in built-up areas, and preserve open spaces that can serve as safe havens during disasters like earthquakes. However, it also presents problems like the potential health risks from contamination and the need for expensive inputs. &nbsp; “Urban agriculture plays a definitive role in advancing the SDGs, but achieving this requires tailored, context-specific solutions that address the unique challenges of different regions,” says Yuanchao Hu of Wuhan University in China and who is a researcher at the Potsdam Institute for Climate Impact Research. “But it needs equitable access and rigorous management of environmental risks.”&nbsp; Rapid urbanisation is eating into Nepal’s most fertile agricultural land, which means farming in remaining open spaces inside cities can be a viable alternative, especially as food prices rise.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_7b7c9413086226fbdc630d45acf772cfa1ced77a8970b9056ec5ec7e5226fdf8.jpg" data-media-id="editor_3" data-image-id="20241019041052_7b7c9413086226fbdc630d45acf772cfa1ced77a8970b9056ec5ec7e5226fdf8" data-rendition-name="original" width="1500" height="999" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>A vegetable patch in between new houses in Thimi. Photo: TAYLOR MASON</figcaption> </figure>  “The conversion of Nepal’s most fertile land into cities is a severe problem,” Pradhan told Nepali Times. “Crop cultivation, horticulture, agroforestry, beekeeping, livestock rearing, or aquaculture can all be farming activities within and around cities.”&nbsp; The study makes recommendations for sustainable practices that build on the positive aspects of urban agriculture while mitigating the downsides, thereby promoting more resilient cities in future. Research shows that urban agriculture has been helping many countries attain SDG targets by enhancing food security and biodiversity while helping education and preservation of open spaces.&nbsp; Indeed, many farmers from the hinterland who have settled in Kathmandu Valley or other urban areas of the country have been practicing urban agriculture, leasing neighbourhood patches or cultivating roof gardens both out of necessity because of inflation and falling income to grow their own food, and also as a fulfilling hobby. Saurav Dhakal, a sustainability advocate with Story Cycle and now research fellow at the Asian Institute of Technology in Thailand, says there are socio-economic and environmental benefits of urban agriculture. “It provides benefits to all urban dwellers, regardless of their income status,” says Dhakal, “families get fresh food, and there are many other benefits like water retention, heat regulation and biodiversity. These are all public goods, so special government incentives may be needed.” It is not unusual to see vegetable patches and even paddy fields within inner city Kathmandu where an older generation of farmers are using available fertile land and <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/rooftop-gardens-kathmandu,1415">roof gardens to produce fresh, nutritious food </a>to reduce their dependence on food items that have to be bought after being trucked in from large distances.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024101905100_1291ce98dbbb8caed8702ac4b1d469b3e13016d7ecaaf3bfd5f91c974d3c0c77.jpg" data-media-id="editor_5" data-image-id="2024101905100_1291ce98dbbb8caed8702ac4b1d469b3e13016d7ecaaf3bfd5f91c974d3c0c77" data-rendition-name="original" width="1500" height="999" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>An older generation of farmers are using any available fertile land to continue farming but it is getting more and more difficult. Photo: TAYLOR MASON </figcaption> </figure>  Nepal’s urban population grew rapidly from only 3.6% in 1991 to 25% today. There is large outmigration from the mountains to peri-urban areas of the Tarai, to Kathmandu Valley and Pokhara, with many young men then moving abroad for work. Kathmandu Valley’s population has swelled to nearly 3 million, and is growing at 6.5% a year. Dilip Shrestha, 71, used to work for Nepal Food Corporation, so he knew firsthand about inflation, shortages and vegetables with pesticide residue. So, when he designed his new house in Kathmandu, he built a spacious roof where he grows cucumber, ginger, garlic, coriander, onions, tomatoes, chili, beans, okra, pumpkin and lettuce. His family eats healthier, and he has reduced dependence on the market.&nbsp; The co-author of the Cell Reports Sustainability journal article, Daya Raj Subedi who is a PhD candidate at Beijing Forestry University, says urban agriculture also promotes inclusion and psycho-social wellbeing.&nbsp; He says, “A crucial finding of the study is the identification of opportunities and challenges associated with urban agriculture, it can promote sustainable transformation of society.” In Banepa, 55-year-old Bijaya Manandhar in her lifetime has watched the fertile farms of her neighbourhood that used to supply vegetables to Kathmandu, now completely built up with no open space left. The pandemic lockdown prompted her to turn to the family’s <a href="https://nepalitimes.com/banner/rooftop-agriculture-on-the-roof-of-the-world">ancestral livelihood by growing food</a> not on terrace farms, but on the roof terrace. Manandhar is now a part of <a href="https://nepalitimes.com/banner/rooftop-agriculture-on-the-roof-of-the-world%5C%5C">कौसी खेती र करेसाबारी क्रान्ती</a> (Rooftop Farming and Garden Revolution) which has an online membership of 52,000, and awards annual prizes to women who excel in urban agriculture.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_7257f5def8f823f35a799fa6f6825e153f2ffa406ac11325d4fe74049b79e96d.jpg" data-media-id="editor_8" data-image-id="20241019041052_7257f5def8f823f35a799fa6f6825e153f2ffa406ac11325d4fe74049b79e96d" data-rendition-name="original" width="1600" height="736" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>Rooftop farming is gaining popularity as a form of urban agriculture. </figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_beff1a4494ce896dd8fd383ee1f518e5448bcf7ea8bb138255391c7bcb9769ed.jpg" data-media-id="editor_9" data-image-id="20241019041052_beff1a4494ce896dd8fd383ee1f518e5448bcf7ea8bb138255391c7bcb9769ed" data-rendition-name="original" width="4000" height="3000" loading="lazy" alt="urban agriculture in Kathmandu"> </figure>  Pradhan says the challenge now is to upscale such examples of successful urban agricultural practices so they support Neal’s efforts to meet SDG targets. He adds, “Crop cultivation around cities can be protected by land use plans and regulations. Promoting community-based agriculture, including rooftop gardens, requires community engagement and public-private partnerships across the food value chain.”&nbsp; Such support would accelerate the popularity of existing rooftop farming and community gardens in Kathmandu Valley, or kitchen garden initiatives in Pokhara, and building on traditional farming practices that are preserved and integrated into urban settings like in Bhaktapur and Banepa. In Lalitpur, the Women Entrepreneurship Facilitation Center promotes urban farming enhancing both sustainability and empowerment.&nbsp; Another co-author of the report, Yuanchao Hu from China says followup research of the team will aim to identify good practices in local urban agriculture practices. He adds, “There are examples of urban agriculture that optimise sustainability, ensuring that it remains a viable solution for cities globally while countries try to meet SDG targets.” Prajal Pradhan, Daya Raj Subedi, Kshitij Dahal, Yuanchao Hu, Prakriti Gurung, Sijal Pokharel, Sagar Kafle, Biplav Khatri, Sudeeksha Basyal, Monika Gurung, and Aruna Joshi. Urban Agriculture matters for sustainable development. Cell Reports Sustainability, 1:100217, 2024. [DOI: 10.1016/j.crsus.2024.100217] Prajal Pradhan (<a href="mailto:p.pradhan@rug.nl">p.pradhan@rug.nl</a>) This article is brought to you by <a href="https://nepalitimes.com/" target="_blank">Nepali Times</a>, in collaboration with <a href="https://inpsjapan.com/en/" target="_blank">INPS Japan</a> and <a href="https://sgi-peace.org/" target="_blank">Soka Gakkai International</a>, in consultative status with UN ECOSOC.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240630110640_30c3782f9c09219bf1c249b51483a3cfb7a53a06d117d2aebd23ca7080d12758.jpg" data-media-id="editor_14" data-image-id="20240630110640_30c3782f9c09219bf1c249b51483a3cfb7a53a06d117d2aebd23ca7080d12758" data-rendition-name="original" width="680" height="103" loading="lazy" alt="SDG logo"> </figure>

Back to the land in the cities

The 700-year-old Lakshmi Narasingha temple in Bhaktapur houses a rare half-lion and half-human incarnation of Lord Vishnu carrying the Goddess Lakshmi. The temple was destroyed in the 1934 mega earthquake that killed 10,000 people and destroyed many monuments in Kathmandu Valley. It was rebuilt by a German project in the 1980s, but as a single-storey structure instead of its original two-tier pagoda design.&nbsp; With new findings from in-depth research, Bhaktapur municipality began re-restoring the temple in 2021, preserving its original architecture.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_2fae38cce543ad7b1f6de632feb3e212e08ed1acedd747830e949d7b8e878f18.jpg" data-media-id="editor_0" data-image-id="20241017131016_2fae38cce543ad7b1f6de632feb3e212e08ed1acedd747830e949d7b8e878f18" data-rendition-name="original" width="2048" height="1365" loading="lazy" alt="In with the old in Nepal NT"> </figure>  “Our temples and heritage sites hold deep meaning. It is disheartening to witness how often they lose their original elements, whether by design or accident,” explains Kumar Chawal of the Consumer Committee of Bhaktapur. “There is a need to preserve our architecture and protect its historical value for future generations. Otherwise, we risk losing a vital part of our identity.” The Laksmi Narsingha restoration is similar to the Bhai Dega temple in Patan Darbar Square which also collapsed in 1934, but was rebuilt with a Moghul-style dome by the Rana government at the time. Only two months before the 2015 earthquake, heritage conservationists had started to rebuild Bhai Dega as the original three-tier based on early photographs. But priorities shifted when four other temples in the square were brought down by the 7.8M earthquake on 25 April 2015.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_697ea707d9ad163be5de5f2efbf5b70d3cab771adcc22f0fae6bf937c6cb0130.jpg" data-media-id="editor_1" data-image-id="20241017131016_697ea707d9ad163be5de5f2efbf5b70d3cab771adcc22f0fae6bf937c6cb0130" data-rendition-name="original" width="2048" height="1365" loading="lazy" alt="In with the old in Nepal NT"> </figure>  This showed how damage to monuments in Kathmandu Valley spanned from one earthquake to the next. Bhai Dega restoration remains half-complete to this day because money for its restoration ran out.&nbsp; Whereas Bhai Dega restoration was done by the Kathmandu Valley Preservation Trust with grants from western embassies and international foundations, in Bhaktapur it is the municipality itself that allocated the Rs30.7 million needed to restore the Lakshmi Narasingha temple. The expected date of completion is early 2025. The municipality and local communities are focusing on two main aspects: preserving the past and promoting localisation. The restoration team has designed a blueprint for the temple by using historical photographs and insights from older generations.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_182882fdc393c99e70d1d0490319e415229563666c4934e3a582426ebf00ca30.jpg" data-media-id="editor_2" data-image-id="20241017131016_182882fdc393c99e70d1d0490319e415229563666c4934e3a582426ebf00ca30" data-rendition-name="original" width="1200" height="560" loading="lazy" alt="In with the old in Nepal NT"> </figure>  “At first, the Lakshmi Narasingha temple had only one entrance, but during the demolition process, we uncovered the foundations of four doors. Now, we are restoring all of them. This is an example of how our ancient structures have changed over time, often without our knowledge,” says Chawal. “Constructing temples is not like building houses. They carry historical and spiritual values, which is why they hold a special place in our hearts,” he adds. By replicating ancient design elements and rebuilding the temple as accurately as possible to its original form, the team has stayed true to Bhaktapur’s soul. But the restoration also revived ancient techniques that were in danger of being forgotten, generating employment for woodcarvers, masons, and contractors. The community of Bhaktapur’s Gahiti neighbourhood near the famous Nyatapola Temple has also set aside specific days for locals to volunteer in the reconstruction work. This has encouraged young people to take pride in ownership of their heritage. Families have also supported the effort by donating funds for bells, the temple pinnacle, and other structural features to the temple.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_db850ec0c084cdbe54f65bee92dad2ad8122d20fd60ec87ec086fbb9d2f72bd6.jpg" data-media-id="editor_3" data-image-id="20241017131016_db850ec0c084cdbe54f65bee92dad2ad8122d20fd60ec87ec086fbb9d2f72bd6" data-rendition-name="original" width="2048" height="1365" loading="lazy" alt="In with the old in Nepal NT"> </figure>  “I feel at peace knowing I have contributed my sweat to restoring this temple,” said one volunteer. “It is our duty to preserve our temples and heritage. The Nyatapola area will look magical once this temple is completed.” Community mobilisation is a long-standing tradition in Bhaktapur. In the past, locals have actively participated in the restoration of other temples in the city, such as Bhairav and Nyatapola fostering a strong sense of ownership. This collective engagement has not only been crucial in preserving the city's historical monuments but also in strengthening the bond between local communities and their heritage, says officials at the municipality. While securing funding is essential, and the municipality showed it values heritage conservation, the Lakshmi Narasingha restoration is proof that active involvement and sense of responsibility of the local community is as important, if not more. Local involvement also means that the monuments will be cared for into the future, When locals take ownership of these efforts, the restored monuments are not only protected in the present but are also cared for in the future.