Menstrual stigma remains a lived reality in Nepal, where taboos and violence are still justified in the name of tradition. What is framed as cultural practice is often unsafe, excludes women and deprives them of dignity. Women are forced to face everyday restrictions, to isolate themselves, limit them from access to health information, sanitation, and timely care. Although with education, the practice is less prevalent, it is still entrenched in rural and marginalised communities. Which is why the book Celebrating Menstrual Activists in Nepal is an important reflective documentation of such experiences, practical interventions, lessons and possibilities, with grassroots activism against menstrual banishment from across Nepal. The dominant international narrative of menstruation in Nepal is often reduced to images of women confined in cowsheds on the internet. While the practice of chhaupadi is real and brutal, focusing just on this singular issue erases the diversity of menstrual experiences and activism all over Nepal. “Simply searching ‘menstruation’ in Nepal shows a starkly stereotypical narrative as compared to other countries, where activism, products, and choice dominate the imagery,” says the book’s curator Sara Parker: Parker and Laxmi Dhital interviewed activists from different walks of life, purpose, and responsibilities, all of whom are central to translating legislation into change at the grassroots, some through their focus on practical access and sustainability, others foregrounding gender norms and structural power. LOCAL SOLUTIONS Anupa Shrestha addresses fundamental menstrual health issues such as hygiene, irregular menstruation, menopause, and family planning, but her primary focus is on producing reusable menstrual pads. Anupa spent over two months researching reusable pad production online before locating a trainer in Kathmandu. She then organised her first training session with 15 women. The pads, made from cotton cloth and other absorbent materials, are designed to last at least one year, making them both cost-effective and environmentally sustainable, and has reached over 1,000 people. School-based training is particularly effective. Beni Rani Ghale’s Freedom Period Pads and Claire Lin’s Love Lovely Pads also integrate sustainability, livelihoods, and bodily education, employing local women and reducing menstrual waste. Gyan Maharjan, widely known as ‘Pad Man’, argues that menstrual stigma is rooted in patriarchy and cannot be dismantled without men’s involvement. He envisions a society where fathers can openly explain menstruation to their daughters without shame, and where adolescent girls are equipped with accurate information rather than fear. Maharjan founded X-pose Nepal to address sexual harassment and now employs local women to create reusable and disposable menstrual products. Youth activist Ashwin Karki believes in involving young people in awareness campaigns for behavioural change to ensure that the next generation experiences less discrimination. Babu Kaji Shrestha of Global Action Nepal (GAN), views education as essential for long-term change with improved teaching practices around reproductive and sexual health education. The book expands menstruation beyond hygiene, linking it to nutrition, mental health, and dignity. Bonita Sharma talks about diet, mental health, hygiene, and bodily changes, addressing cramps, hormonal fluctuations, weakness, and variations in bleeding and discharge. Pema Lhaki, a member of the Nepal Fertility Care Centre (NFCC) adapts campaigns to specific communities. She questions the term ‘dignified menstruation’, arguing that activists should focus on normalising menstruation rather than moralising it. In western Nepal, Durga Giri works directly with communities, politicians, teachers, and police to challenge chhaupadi practices, remaining optimistic that sustained engagement at the grassroots level can shift entrenched mindsets. Artist Ashmina Ranjitkar uses visual and political art to confront menstrual shame, saying it is life-affirming rather than impure. Journalists and advocates such as Ganga Khadka demonstrate how activism can influence national policy, most notably through the provision of free menstrual pads in schools. Despite threats, violence, and exclusion, Radha Paudel, founder of the Global South Coalition for Dignified Menstruation, frames menstrual discrimination as a human right violation rooted in the myth of impurity that sustains gender-based violence and inequality. The book shuns simplification and offers a layered, grounded account of why the fight to normalise menstruation must continue. It is a creative outcome of Dignity Without Danger (DWD), a British Academy–GCRF–funded research project. Illustrated by Sophie Maliphant, the book invites readers to engage, to reflect on their learnings and become a part of this movement by sharing the impact of reading these stories with #CelebratingMenstrualActivists, #MenstrualActivistStories and @DignityWithoutDanger. The funds raised from the book will be used to support further menstrual education initiatives by Global Action Nepal.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251225111244_29fdde4e907d5edbf98b629e1ab299f4dd59800711b377fe02e1df124b3cca36.jpg" data-media-id="editor_0" data-image-id="20251225111244_29fdde4e907d5edbf98b629e1ab299f4dd59800711b377fe02e1df124b3cca36" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="That time of the month NT"></figure>

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That time of the month

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/637219279c7e80680e0baa84jpeg.jpg" alt="" width="2000" height="1000"/>If you Google the words ‘menstruation’ and ‘Nepal’, one will come across articles upon articles about tragic deaths in menstrual <a href="http://archive.nepalitimes.com/article/nation/women-speaking-out-against-chaupadi,3518" target="_blank" rel="noopener noreferrer">chhau huts</a> from smoke inhalation and snake bites. Much of the media attention is focused on extreme cases in the Far West.But largely left is how many women and girls across Nepal lack the basic right to<a href="https://www.nepalitimes.com/here-now/menstruation-is-not-private-business-it-is-everyones-business/" target="_blank" rel="noopener noreferrer"> dignified menstruation</a>. Exclusionary practices, stigma and taboos around menstruation, underpinned by traditional religious and cultural beliefs, prevent them from fully participating in economic and social life with consequences on schooling, employment and physical and mental health.New research entitled ‘Dignity Without Danger’ funded by the British Academy Global Challenge Research Fund has brought together researchers from Liverpool John Moores University, the School of Oriental and African Studies in the United Kingdom, and Tribhuvan University to identify and celebrate menstrual activists in Nepal. They have made re-washable and biodegradable pads, developed <a href="https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/" target="_blank" rel="noopener noreferrer">educational toolkits</a> on periods, and advocated for menstrual rights through art and media.<a href="https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/" target="_blank" rel="noopener noreferrer">Communicating to remove menstrual taboo</a>, Sewa Bhattarai<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/6372192b9c7e80680e0baa85jpeg.jpg" alt="" width="2000" height="1000">This research is focused on the menstrual dignity of Nepali women and girls, and their rights to sexual and reproductive health to enable them to challenge <a href="http://archive.nepalitimes.com/article/nation/women-speaking-out-against-chaupadi,3518" target="_blank" rel="noopener noreferrer">exclusionary practices</a> that still exist despite being outlawed. The project worked with existing local partners and trained local researchers in rapid ethnography, who then visited all seven provinces to explore and analyse the complexity of menstrual knowledge.To reduce the suffering, discrimination and violence against menstruating women and girls, and to promote partnership for sustainable human development, it identified key areas where <a href="https://www.nepalitimes.com/opinion/tipping-point-on-menstrual-banishment-in-nepal/" target="_blank" rel="noopener noreferrer">collaborative work with local </a> actors and communities is crucial, and developed creative outputs, policy recommendations and strategies to support the work being done in Nepal.The project collaborated with groups including the Menstrual Health and Hygiene Partnership Alliance (MHM PA) and creative artists such as Kaalo.101 and Jay Poudyal from Stories of Nepal to engage a wide audience to help break the stigma and create spaces for people to discuss their own beliefs and practices and challenge stereotypical views.Read also: <a href="https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/" target="_blank" rel="noopener noreferrer">Nepal’s superwomen beat superstition</a>, Aruna Uprety<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/6372192e9c7e80680e0baa86jpeg.jpg" alt="" width="2000" height="1000">The MHM PA has worked with relevant ministries to develop a Dignified Menstruation Policy that has yet to be ratified and the Global South Coalition for Dignified Menstruation was founded by the Nepali NGO the Radha Paudel Foundation.Global Action Nepal has also worked with MHM PA and GiZ, as well as educational experts and relevant ministries to develop and pilot a ‘menstrual education toolkit’ to help collate, develop and promote quality educational resources which can be used in schools and community settings. These will also be on display during the events to celebrate Menstrual Hygiene Day this week under the global theme of menstrual education.We will also be launching a book with stories of our 34 activists in September this year to inspire others to share their own stories so we can learn more about what is happening on the ground. These individuals come from different backgrounds, but together for a cause, to challenge negative attitudes, educate people about <a href="https://www.nepalitimes.com/editorial/that-time-of-the-month/" target="_blank" rel="noopener noreferrer">menstruation</a>, advocate for policies and support initiatives to help people to manage their menstruation.Read also: <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/removing-menstrual-shame,4148" target="_blank" rel="noopener noreferrer">Removing menstrual shame</a>, Clara Hare-Grogg<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/637219319c7e80680e0baa87jpeg.jpg" alt="" width="2000" height="750">Many are part of MHM PA Nepal while others are more grounded in the local level, all collectively making Nepal a leader in menstrual activism.This forthcoming book will be available online and along with the exhibition on 27 May at Dhokaima Café in Patan a bike tour organised by X-pose Nepal will take place on 28 May, World Menstrual Hygiene Day, to celebrate the activism in Nepal, all the while helping to break the stigma and silence that surrounds menstruation.Read also: <a href="https://www.nepalitimes.com/review/bloody-period/" target="_blank" rel="noopener noreferrer">Bloody period</a>, Nepali TimesTo share your own stories: @dignitywithoutdanger, @DWDNepal Sara Parker is a lecturer at the Liverpool John Moores University in the UK and Madhusudan Subedi is a Professor of Sociology at Tribhuvan University in Nepal.

Celebrating menstruation in Nepal

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110915110/636bb2789c7e80680e07bae4jpeg.jpg" alt="" width="930" height="620"/><figcaption></figcaption></figure>Period stigma has long blighted the lives of young women and girls in Nepal, but the <a href="https://www.nepalitimes.com/here-now/ensuring-menstrual-hygiene-during-nepal-lockdown/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/ensuring-menstrual-hygiene-during-nepal-lockdown/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNFRijVaIWllHBMsdGej-K1GWY9sUw">pandemic is making things worse</a>. If action isn’t taken to help girls menstruate safely, hygienically, and with dignity, Nepal’s <a href="https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGthfvaonsA70ekl3khwSP5i87ZrA">gradual progress in tackling taboos</a> and stigma around menstruation risks being undone.Families are spending long days, weeks, months indoors, and the continued lockdown is reinforcing harmful practices and stigma around menstruation. We have all come to realise the importance of routine hand-washing, but hygiene does not stop there. Menstruation does not stop during a pandemic, nor does the intense stigma associated with it in Nepal.Even without the pressures of the lockdown, many girls and women in poor, rural parts of Nepal simply do not have access to clean running water and soap. They also do not have menstruation pads, and even when they do many find themselves <a href="https://www.nepalitimes.com/editorial/that-time-of-the-month/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/editorial/that-time-of-the-month/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGkUXe1S5cwSBXCUsDHIGPMJFT67w">facing stigma in the household</a>, making their day-to-day lives all the more difficult.In communities where our Voluntary Service Overseas (VSO) works, <a href="https://www.nepalitimes.com/opinion/tipping-point-on-menstrual-banishment-in-nepal/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/opinion/tipping-point-on-menstrual-banishment-in-nepal/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNFwh8i-WtKzK-Z0JIQog2-ixKuTOw">chhaupadi</a> still persists despite the government’s ban on so-called <a href="https://www.nepalitimes.com/banner/their-songs-from-the-forest/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/banner/their-songs-from-the-forest/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNEa0nTiimV03Cl0KYM5qIyPLMx5Vw">‘period huts’</a>, and a three-month prison sentence and fine for  forcing girls to menstruate in huts. But some are still sent to caves and other locations which put them at risk.To remain ‘clean’, girls are forbidden to touch communal objects in the household. Menstruation untouchability is still practiced and promoted, and even the Nepali word <a href="https://www.nepalitimes.com/here-now/menstruation-is-not-private-business-it-is-everyones-business/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/menstruation-is-not-private-business-it-is-everyones-business/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNE4ZcZ-SxFHOZnulUF2iMVhGjGCLA">nachhuni</a> literally means ‘untouchable’.Women and girls are separated and not allowed to touch and enter kitchen and prayer room. They cannot touch male members of the household, and there is much mental pressure by the family and community members to maintain untouchability norms and practices. Failure to abide by them sometimes leads to ostracisation.At the individual level, it is a painful experience and there are long-term psychological effects of period stigma on girls’ self-esteem, especially among trans and disabled women and girls who face double marginalisation. Some of these women make up our frontline healthcare workers during the time of Covid-19, leading to increased anxiety during the lockdown.Added to all this, the economic crisis is leaving young women and girls unable to afford menstruation products, particularly as prices for sanitary pads have spiked.Last year, the government committed to providing every girl with sanitary pads to help them  continue to go to school in a dignified way and succeed in studies. This year, we reached many girls with the products, helping them stay in school and realise their dreams.This year the government has also allocated funding to provide sanitary pad distribution to schoolgirls. But with schools closed across Nepal for nearly six months now, the goal of reaching every schoolgirl with sanitary pads has been badly interrupted. We are now hearing that girls are resorting to makeshift solutions, risking infection and complications.The pandemic has disrupted every facet of life, but the fight to realise women’s rights to menstruate safely and with dignity must continue. Under the lockdown, VSO is providing hygiene kits to some 4,000 girls across rural Nepal, especially in areas where menstruation taboos and stigma persist.The kits include soap, chlorine wash, underwear and a hygiene kit bag. Prior to the lockdown, VSO also trained over 2,000 young women and girls across four districts to make reusable sanitary pads, a skill which many have put to good use under lockdown.The <a href="https://www.wsscc.org/media/resources/government-nepal-calls-dignified-menstrual-hygiene-management" data-saferedirecturl="https://www.google.com/url?q=https://www.wsscc.org/media/resources/government-nepal-calls-dignified-menstrual-hygiene-management&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNHLw7xJvPvYa4obERECweTvlx_SxA">Menstrual Hygiene Management (MHMPA) Alliance Nepal</a> is a national network supporting over 80 initiatives to tackle period stigma in the country which works to shape policy and campaign for change. Its activities are constrained under the lockdown, but the mission to end period stigma across Nepal will not stop.The Nepal government has shown its commitment to end period stigma and other forms of gender inequality. While we fight Covid-19 together, we must also use this moment to ensure the promises we have made to young girls are kept throughout the pandemic and beyond.With the virus continuing to spread in Nepal and schools not opening any time soon, we are calling on national and local governments to honour their original commitment and ensure girls receive free menstrual products even when they are not in school.We have come a long way in improving the rights of women and girls in Nepal, legislating for increased participation of women in politics, while improving their rights in the home. Tackling period stigma is a fundamental part of moving towards a more equal society, and overcoming the barriers women face in public life.We can be <a href="https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGthfvaonsA70ekl3khwSP5i87ZrA">proud of the progress we have made</a> in challenging harmful practices like chhaupadi – and by working together as communities, civil society and government we can make sure that the pandemic does not hinder, or even reverse, our progress.We must use this moment to leverage the partnerships we have built in recent years between civil society and government to ensure that <a href="https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGZh3CqDbtQwCnrdB1XdP0dbuVDag">women and girls are not left behind</a> today, and can thrive when the pandemic eventually ends.Geeta Pradhan is the global lead gender adviser at Voluntary Service Overseas (VSO). She has worked in the Asia-Pacific and Africa.

Pandemic deepens period poverty

Who is accountable for teacher-student relationships?

Of the nearly 19 million eligible voters in next week’s election in Nepal, an estimated 5 million are abroad and cannot cast their ballots. Many others within Nepal must travel to their home districts, and might decide not to because of the cost.
Flights into Kathmandu these days are full of global Nepalis returning just to vote, but almost as many are leaving for overseas jobs. Most of those coming or going are in the 20-40 age group, and a majority want Nepal to see a change in leadership.
Bangladesh held an election this month in which citizens overseas could vote by mail.&nbsp;
“Bangladesh made maximum use of technology not just for campaigning but also for polling itself. We could have also managed this, so people within Nepal did not have to travel to their home districts to vote,” says Mohna Ansari, former head of Nepal’s National Human Rights Commission who was an election observer in Bangladesh.
A 3-day holiday has been declared so people can travel to their home constituencies to cast ballots. Even if there was not enough time to manage ballots for overseas Nepalis, it could have been done for Nepalis within Nepal.
Former Chief Election Commissioner Bhojraj Pokharel reckons that physical voting in countries with a large Nepali diaspora would have been a logistical nightmare, but in the PR system, using electronic voting machines or paper ballot could have been piloted in some places. It is not possible to manage the entire voting process until we introduce the internet voting system.
“First of all, there needs to be political will to bring the policy and be ready to undertake that level of investment and it is not a one-time cost,” Pokharel says. “A government formed by the GenZ could have atr least issed an ordinance ensuring this right, piloted out-of-country voting where possible, which could have built pressure for the future Parliament and the government. It would have given people hope. It is a lost opportunity.”
All major political parties called for voting rights for global Nepalis in their manifestos, but these very leaders blocked legislation allowing it despite a 2017 Supreme Court ruling out of fear that it would be anti-incumbent.&nbsp;
<h2>Why so late?</h2>
Bangladesh delivered election results in just one day, but the final results of Nepal's last local polls in 2022 including that of Kathmandu constituencies took nearly a month.
Acting Chief Election Commissioner Ram Prasad Bhandari said this week that the results of the First-Past-The-Post (FPTP) ballot counting would “likely” be published within 24 hours of the poll closing at 5PM on 5 March. But many are skeptical.
“I wonder if we lack the capacity or know-how to announce results as quickly as possible,” says Mohna Ansari.
Former Chief Election Commissioner Pokharel says manual ballot paper counting in Nepal is inherently slow because of the large numner of political parties and/or candidates on the ballot, the counting mechanism, the political behaviour of the candidates/parties and some managerial issues during counting.
“Our present policy is to count all the ballot papers at the returning officers' officies, located at the district headquarters. It requires collecting ballot boxes safetly first. This takes time, and there have been cases of ballot boxes being damaged or stolen during transport. In a few highly difficult, geographically remote polling centres, we use a helicopter or transport. But sometimes, accommodating the party and candidates' representatives remains challenging,” explains Pokharel. A solution could be counting ballots at the very booths where they are cast.
Another reason for the delay is simply the number of political parties, and the need for each ballot paper to be examined by booth representatives for consensus. In close races, the smallest difference can lead to tense situations, further delaying results, even though counting centres are protected by metal fencing so there is no disruption.
After this, then it is the turn of Proportional Representation (PR) ballots to be counted. Weeks pass by the time the results of candidates and parties are tallied and verified. But the most common delay is because election officers think ballot counting is a nine-to-five job.&nbsp;
“The efficiency of poll station officers is most important, and they are incentivised for this,” says Ansari, adding that counting can even start within an hour after voting closes.
In remote areas, local resources could be mobilised to make counting quicker, but there is a crisis of trust, adds Ansari.&nbsp;
That could be easily solved with electronic voting which the EC implemented in the 2008 polls but discontinued because political parties felt the machines could be hacked or manipulated.

Nepalis Select Who To Elect

On Saturday, Iran retaliated with missile strikes on Abu Dhabi, Dubai, Bahrain and Qatar, a region where there are an estimated 2 million Nepalis working to send money home. In addition, thousands of Nepalis were preparing to board flights to Kathmandu from West Asian cities this weekend to vote in the 5 March election. Many are said to be stranded at various aviation hubs. A Qatar Airways flight from Doha took off just before the air space was closed, while Air Arabia and Kuwait Airways have diverted or cancelled flights. Nepalis in the West Asian region said things were relatively calm where they were, although some heard loud explosions at about noon local time. In Dubai, some thought they were Ramadan fireworks.&nbsp; In Kuwait, nearly 2,000 Nepalis working in the US military base as security guards and cleaners were evacuated before the strikes. In Bahrain where the US Fifth Fleet naval base is located and which was hit by two Iranian missiles, workers contacted by Nepali Times said the situation was under control and the authorities had told everyone to stay indoors and not use highways. The conflict also coincided with the beginning of Nepal’s trekking and mountaineering season, and tourists were either on their way or planning to leave European and North American cities for Himalayan hikes. Most of them transit through Doha, Dubai or Kuwait and all three airports are closed. Turkish Airlines flights via Istanbul are still operating.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260228130212_ab5e132d56da1df6a3fb1b6919648f845a168ad2c51d79f7587fb85a6e913b97.png" data-media-id="editor_0" data-image-id="20260228130212_ab5e132d56da1df6a3fb1b6919648f845a168ad2c51d79f7587fb85a6e913b97" data-rendition-name="original" width="1864" height="826" loading="lazy" alt="Qatar and UAE airspace closed"> <figcaption>Qatar and UAE airspace closed. Credit: Flightradar24</figcaption> </figure>  However, the main impact for the world could be a spike in the price of petroleum products if the strategic Strait of Hormuz is blocked. China relies on Iranian oil for their refineries, and Nepal could be affected indirectly if the economies of its neighbours are hit. Nepal imports all its diesel, petrol, LPG and aviation fuel from India which sources it mainly from the Gulf, and until recently from Russia. Petroleum makes up 25% of the value of all imports, and that is more than Nepal earns from all its exports. Saudi Arabia this year overtook the UAE as the main destination for Nepali workers, with the number now totalling 400,000. There are said to be as many in the UAE, and another 350,000 in Qatar. There are another 100,000 mostly women in Kuwait, and 50,000 each in Oman and Bahrain.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260228130220_d24ae633ff84f283835434becdb2f1351f84c415ce87ca34378bd4e2669661b3.jpg" data-media-id="editor_1" data-image-id="20260228130220_d24ae633ff84f283835434becdb2f1351f84c415ce87ca34378bd4e2669661b3" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="West Asia Iran conflict"> <figcaption>Iran retaliated with missile strikes on Abu Dhabi, Dubai, Bahrain and Qatar on Saturday.</figcaption> </figure>  Nepal receives nearly $11 billion a year in remittances from overseas Nepalis (not counting India) through official channels, although the total is said to be much more. &nbsp;This makes up more than a quarter of Nepal’s GDP equivalent — one of the highest proportions in the world. More than half of the overseas remittances to Nepal comes from its workers in the Gulf, and it is the mainstay of the country’s economy. Nepalis in Saudi Arabia, Qatar and the UAE alone send home more than $3 billion a year, much of that helping support their families back home. An average Nepali worker in the Gulf sends home nearly $2,500 a year, and this is spent mainly for household supplies, children’s education and healthcare. There are also an estimated 7,000 Nepali caregivers and healthcare workers in Israel, and most of them are women. The Nepal Embassy has asked Nepalis in Israel to take caution and move to bomb shelters.

West Asia war and Nepalis

This is the 86th episode of Diaspora Diaries, a Nepali Times series in collaboration with Migration Lab providing a platform to share experiences of living, working and studying abroad. <h2>Thinking about the country</h2> Pappu Mahara, Malaysia  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120244_b8bbe881acfbe3eda31f8127bfad743cb672f8777ee145be68b60176bfffda45.jpg" data-media-id="editor_0" data-image-id="20260223120244_b8bbe881acfbe3eda31f8127bfad743cb672f8777ee145be68b60176bfffda45" data-rendition-name="original" width="1000" height="2278" loading="lazy" alt="Homecoming at election time NT"> </figure>  I came to Nepal on vacation and managed to time it around election. In Malaysia where I have been working for over two years, it is all about elections. In our rooms. Online. In fact, the discussions around elections felt more heated in Malaysia than back home in the village here in Mahottari.&nbsp; Even when you find out someone is going to Nepal, Nepalis who are unable to come home ask who we are voting for and remind us to tell everyone to vote for Balen. I gave my colleagues a thumbs up and assured them: only Balen. &nbsp;That is the message we come home with. And that is the reason I pasted Balen even in my suitcase as I came home. I wanted to show the world that those of us who are working hard overseas support him.&nbsp; In the past, my family voted for another party but they failed us. Even to get jobs we qualify for we need connections. Where are the jobs? The factories? Development?&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120244_5fd78fb1c7aae55b75f687d7e34d362854dc0b7167ee0755766401650fa05fb2.jpg" data-media-id="editor_1" data-image-id="20260223120244_5fd78fb1c7aae55b75f687d7e34d362854dc0b7167ee0755766401650fa05fb2" data-rendition-name="original" width="1000" height="1002" loading="lazy" alt="Homecoming at election time NT"> </figure>  Unemployment is high. Costs are rising. It is not just jobs in Nepal, even to get access to good overseas jobs, we need connections now. And money. There is corruption everywhere.&nbsp; Our expectation from the new government is to think beyond only their close networks and personal gain, to think about the country. What is the point of repeating mistakes from the past if those who are going to benefit are the sisters, nieces and nephews of those in power? It is good that some of us got to come home, even one vote can make a difference.&nbsp; Each ballot can create a mountain, that is why we have come home to vote.&nbsp; <h2>Coming home to support my son</h2> Rishiram Khanal कोही छन् विदेशमा, कोही यता शहरमा, जीवन उकास्न भोग्दै कहरै कहरमा। शून्य भयो गाउँघर, मान्छे लाखापाखा हुँदा, जुनकीरीको पिल्पिल् हरायो सुनसान डहरमा। Some are abroad, some here in the city,Enduring hardship just to lift life.Villages empty as people scatter far and wide,Fireflies don't flicker anymore over barren paths. I came home to Nawalpur from Bahrain to support my son, Manish Khanal, who is running in the election as an RSP candidate. I migrated to Bahrain 15 years ago where I work as a security guard. It was for my children’s education and future. That is the story of the majority of us, a compulsion.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120244_6e0cce852d3b0b1c2d3004952569386674fa5d08cbaa9d77effd1af6ad735dee.jpg" data-media-id="editor_2" data-image-id="20260223120244_6e0cce852d3b0b1c2d3004952569386674fa5d08cbaa9d77effd1af6ad735dee" data-rendition-name="original" width="1000" height="1778" loading="lazy" alt="Homecoming at election time NT"> </figure>  It would have been better if we did not have to leave our families behind. But we migrate to secure a future for our children. Mine have done well for themselves, they are educated and disciplined. This motivated me to stay on overseas. And now my son’s achievement has further motivated me. From childhood, Manish was a hard-working student who did well throughout his school. He got into politics through Bibeksheel and has now made his way to RSP where he is contesting from Nawalpur. Everyone has their reason for joining politics. My son was drawn to it because the country was deteriorating and corruption is rife. Many youth are leaving. The Gen-Z revolution in which many young lives were lost made him even more committed to run for office. I come home every two years on vacation, but this time it was special when I arrived three days ago. I was overjoyed. Even on the plane, people recognised my son on videos. He is from an ordinary Nepali family, but is getting noticed globally. &nbsp;I had never imagined this reality is possible, such a life-changing opportunity has opened up for him at such a young age. He is the second youngest candidate running for office.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120244_b5a8fbc1a268445798a573e6f9e837a1ed620d494a2c06492a4a14d790a7a319.jpg" data-media-id="editor_3" data-image-id="20260223120244_b5a8fbc1a268445798a573e6f9e837a1ed620d494a2c06492a4a14d790a7a319" data-rendition-name="original" width="1000" height="1333" loading="lazy" alt="Homecoming at election time NT"> <figcaption>Rishiram Khanal (left) with his son Manish Khanal.</figcaption> </figure>  I want to see him run the country. I want him to ensure that the youth can get decent jobs in Nepal itself. I am encouraged by the feedback I have received from fellow workers in Bahrain. They support me and congratulate me for raising a son with such integrity. Here in Nawalpur, the environment is positive and I am also helping campaign for my son. The support for the RSP abroad is high. People are calling up family members back home to tell them to vote for घन्टी. We have long duty hours so don’t travel around much but from what I saw, there is a lot of support for the party. No matter who is running from whichever party, I hope that the priority will be Nepal’s prosperity, they should focus on building the nation. Nepalis should not have to leave in such large numbers.&nbsp; As for my son, I wish him the very best and hope he goes far. I want him win and become Nepal's son, not just mine. I want the world to know of him as an honest, selfless Nepali who will fulfil his duties for the nation earnestly.&nbsp; <h2>If not now, then when?</h2> Narendra baral, Oman  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120244_f8d421d93e8668b794e606198ee5b29d8e6b1af1640c91577b6f984c93d088f3.jpg" data-media-id="editor_4" data-image-id="20260223120244_f8d421d93e8668b794e606198ee5b29d8e6b1af1640c91577b6f984c93d088f3" data-rendition-name="original" width="606" height="689" loading="lazy" alt="Homecoming at election time NT"> </figure>  Just like elections have taken over Nepal, those of us abroad are equally excited and engaged. After the GenZ movement in particular, we Nepalis abroad have become even more involved. Friends are also keen to return to Nepal to vote. The mentality that no matter who wins it won’t matter and nothing will change has now been replaced by: if not now, when? There is a growing consensus that youth need to lead the nation. In that regard, the leadership change in the Nepali Congress (NC) has encouraged overseas Nepalis because we view Gagan Thapa, with his experience and sacrifices, as the right person to lead the nation. What he did recently to change the face of the NC has rejuvenated hope. For far too long, the musical chairs among the same old people had led to a sense of disgust with the state of the politics.&nbsp; Now, with new parties and new leadership in old parties, we feel emboldened to talk and engage positively and with hope. He has already won people’s confidence by allowing new faces to contest the elections, and even those who had started feeling skeptical or discouraged with Congress are now strongly supporting the party. I first migrated to Dubai in 2006 and returned five years later to start a poultry farm and fresh house in Nepal, but it did not go very far, so I decided to remigrate to Oman in 2016. It is a pity that overseas Nepalis could not vote in this election either. We saw Bangladeshis mail their votes just recently, while Filipino colleagues do so online.&nbsp; We even submitted a petition to the embassy on this issue, and the ambassador was positive given that there are just 25,000 Nepalis in Oman. Let’s hope the next election will be different. I am glad that this issue has been addressed in recent manifestos shared by the parties. Other than allowing diaspora voting, the government should also create a platform for those of us abroad so we can channel our investment and skills back home. We are investing in Oman and would like to do the same back home and create jobs for youth. Those of us who can manage are coming to Nepal to vote. Some of us have timed our vacations that way. Others have taken a week’s leave. <h2>Every vote counts&nbsp;</h2> Prajwal Poudel, Saudi Arabia  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260224130228_0b2e9f6cbfc40a4fbd90ee93ede9bfe66dfb7011785376e6d290ce12578f69a6.jpg" data-media-id="editor_5" data-image-id="20260224130228_0b2e9f6cbfc40a4fbd90ee93ede9bfe66dfb7011785376e6d290ce12578f69a6" data-rendition-name="original" width="1170" height="878" loading="lazy" alt="Homecoming at election time NT"> </figure>  I was not sure if I would come to Nepal from Saudi Arabia for this election. But as election came close I really wanted to come home, I thought every vote matters. It is a basic right of every Nepali citizen and this is the right time now in Nepal where things are building up for change.&nbsp; All five of us roommates are returning. We all came together to Saudi Arabia to work and are going back together to vote for RSP. Our contract was about to end a couple of weeks after the elections so my roommates decided to forfeit a few weeks of salary to come home to vote. My situation was a bit different because I had made up my mind to stay on. I can always migrate overseas, if I have to go again, I can arrange it but the GenZ movement is a once in a lifetime event and this positive environment for change might not come again. I have resigned from my job with the slogan: each vote counts. I also am hopeful that the same employer will bring me back if needed as I have built a good rapport with them and worked hard throughout my contract. I am supporting Ghanti this time but if they do not deliver I will again choose another party next time.&nbsp; For me it is about choosing the right leaders. Some of my colleagues are telling me I should not have made this decision to return. My father was telling me to remain overseas so I have not told him properly that I am coming home with no return plans. My mother knows the reality and seems excited and she brought my citizenship card to Jhapa.&nbsp; If things don’t pan out as I have planned and the same old faces win, I will again migrate. Perhaps that is why I am coming home to avoid that possibility. The stakes are high this time. <h2>I am coming home to vote</h2> Bimal Subedi, Qatar  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120244_8c0597047c2aa87a1dc8d3c062f46071107c16a3d8331df12627db9b14ce2756.jpg" data-media-id="editor_6" data-image-id="20260223120244_8c0597047c2aa87a1dc8d3c062f46071107c16a3d8331df12627db9b14ce2756" data-rendition-name="original" width="924" height="2000" loading="lazy" alt="Homecoming at election time NT"> </figure>  The political ups and downs in Nepal brought me to Qatar 21 years ago, but even from the diaspora, I have continued my engagement with the NC in various capacities. The democratic change of 1990, led by the NC opened Nepal to the world. &nbsp; From a country that did not even allow ordinary people to have passports, the government took steps to provide unemployed youth access to overseas jobs and the international market. This outmigration intensified after the Maoist conflict, and now there is a significant population overseas. Foreign employment has helped us send money back home, which has improved our living standards and helped us come out of poverty. Foreign employment can be beneficial if we make good use of it to maximise our skills and capabilities. I have been able to establish myself as a senior accountant in an international travel company and have also improved my family’s living standards. In the past two decades, I have come home 70 times, in fact, it is easier for me to travel to Kathmandu from Qatar than for someone from Dolpo.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120244_1f89301a33ee6ed0858d7047aeb7ad4c73289c7be58a451c6d1c98d6930d2bc2.jpg" data-media-id="editor_7" data-image-id="20260223120244_1f89301a33ee6ed0858d7047aeb7ad4c73289c7be58a451c6d1c98d6930d2bc2" data-rendition-name="original" width="924" height="2000" loading="lazy" alt="Homecoming at election time NT"> </figure>  The recent GenZ movement was a fight for equal access to education and basic services. Someone in Dolpo should have access to the same opportunities as someone in Kathmandu. But inequality transcends borders. Someone working in the same five star hotel overseas versus in Nepal sees a large salary difference. Only the one abroad can make meaningful savings. How do we create a labour market in Nepal that provides quality jobs so people can afford a decent living? The narrative being painted, especially on social media, that only the new is good is misleading. We have long advocated for change that touches the grassroots level and provides equal access to opportunities and services. The latest changes within NC leadership and the manifesto have made it evident that reform is coming, and we are coming home to show our support. Some are returning just to vote, while others have arranged their vacations during election time. This time I am coming home with the hope that the new government will ensure everyone has equal access to healthcare and education. That Nepali diaspora overseas will be provided a platform to invest in Nepal and help create world class jobs.&nbsp; I am coming to vote for a Nepal that we can all be proud of. <h2>Possibility of real change&nbsp;</h2> Sachin Thakur, Malaysia  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20260223120248_40a23a8aa46cc22999de1bfafe6e77a30c88253ea280473c7213d40d35d3acd5.jpg" data-media-id="editor_8" data-image-id="20260223120248_40a23a8aa46cc22999de1bfafe6e77a30c88253ea280473c7213d40d35d3acd5" data-rendition-name="original" width="1778" height="1000" loading="lazy" alt="Homecoming at election time NT"> </figure>  I am coming home for the first time after working 40 months in Malaysia. I came to vote for Balen. I went overseas looking for jobs, just like my father who had spent five years in Qatar as a construction worker and who returned prematurely from the UAE after a failed migration experience.&nbsp; Malaysia is filled with Balen supporters. We have a company canteen where ten of us met constantly to discuss politics. We talked about corruption and the need for better jobs back home. The non-RSP supporters are in the minority at our workplace and perhaps across Malaysia. I came home to vote. I was lucky to be able to time my vacation that way. I look forward to spending time with family but also have plans to get together with the boys to campaign for RSP.&nbsp; For those of us who are overseas, the expectation is that the government will negotiate better terms of employment including higher pay. And that we can eventually come home. I want to resume my business making gold jewelery.&nbsp; What Nepal needs is leaders who focus on improving the basics: education and health, and everything else would work out on its own. We are betting on Balen because he has made a difference in Kathmandu as mayor, and now it is time to think about the whole country. It is not guaranteed how much he will be able to accomplish, but there is an actual possibility for real change this time and that is what matters.&nbsp;