<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101120/637208bb9c7e80680e0b5502jpeg.jpg" alt="" width="1487" height="1122"/>'Beauty lies in the eyes of the beholder.' In spite of this or because of it, the global beauty industry at $511 billion is one of the fastest-growing businesses and is expected to reach over $716 billion by 2025.Changing standards about what is supposed to 'look good’, and often unrealistic beauty goals dictated by influencers and celebrities on social media like Instagram and TikTok have only accelerated the trend. It is no surprise Nepal is also fast catching up.Which is why, despite the pandemic, beauty clinics and skin treatment centres in Kathmandu have seen an increased demand for nose reconstruction/rhinoplasty, double eyelid surgery/blepharoplasty, dimple creation, hair removal, breast reduction, brow lift, lip fillers, and scar removal.Read also: <a href="https://www.nepalitimes.com/banner/nepals-far-sighted-eye-care/">Nepal's far-sighted eye care</a>, Sonia Awale"The most common cosmetic surgery is blepharoplasty, where double eyelid folds are created for monolids or for dermatochalasis where upper eyelid skin sag due to aging," says surgeon Sarina Rajbhandari, who was surprised to find a lot of people coming for rhinoplasty in Nepal when she first started the practice.After learning about the prevalence of rhinoplasty, Rajbhandari decided to pursue further facial plastic surgery while continuing to practice ENT. She completed her Master's in Otolaryngology and worked at Kirtipur Cleft &amp; Burn Center.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101120/637208be9c7e80680e0b5503jpeg.jpg" alt="" width="1200" height="1600"><figcaption> </figcaption></figure>Facial reconstruction was a relatively new field filled with challenges in Nepal's medical scene, but the young doctor saw potential, eventually leading her on the path to becoming Nepal's first female facial plastic surgeon.Rajbhandari did her fellowship from Tri-Service General Hospital in Taiwan in 2019 under Chuan Hsiang Kao, who trained at the University of California in San Diego.She also worked under Kwon Taek Keun at AONE Clinic in South Korea, which is the new capital for facial plastic surgery in the world. She also underwent a month-long facial plastic training at Chulalongkorn University in Bangkok.Even as people opt to go under the knife to change or improve their look, the procedure is riddled with common myths, the biggest being the cost factor."The general public tends to think that only the rich can afford plastic surgery. That is not true," says Rajbhandari, adding that it is the question of want vs. need. "There is no set price for a type of surgery because everyone is different, but it is much more affordable to get the quality procedures done in Nepal than abroad."It is also important to distinguish between reconstructive and cosmetic surgeries. Facial plastic surgery has two categories. First is reconstruction, which includes trauma cases, burns, scar revision, and surgeries for congenital birth defects. The second is cosmetic, where you can change your appearance because you want to reinvent yourself.Another common misconception about facial plastic surgery is that it lasts forever, gives unrealistic results, and the recovery process is swift.A scar can be minimised but cannot be eliminated. The skin is constantly aging, so if you choose to have a facelift now, it may last just 10-15 years. It is not a one-and-done procedure. It is essential you have realistic expectations, explains Rajbhandari.It is recommended to meet with medical professionals a few times to discuss options and possibilities rather than rushing for any cosmetic treatment. It is essential that patients and clients make an informed decision before moving forward because they are essentially altering their appearance.Rajbhandari has performed an astonishing number of 'revision' surgeries after their procedures were botched. She also suggests meeting with different surgeons to see who you feel most comfortable with."People value marketing on social media over qualifications of the doctor, so it is important to check their credentials before trusting your face with one," she says. Rajbhandari herself does not perform immediate surgery, preferring to first discuss what the procedure entails, the risks, and how to take care of things afterward.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101120/637208c19c7e80680e0b5504jpeg.jpg" alt="" width="1500" height="2250">She adds: "We are dealing with people's appearance that affects their self-esteem and mental health. We make sure they understand what they are doing before they go under the knife."Given the importance society places on women's beauty and the cosmetic products that primarily target them, one may think only women come for plastic surgery. A significant portion of Rajbhandari's patients is male.Despite her experience and qualifications, Rajbhandari still faces the challenges of being a young female doctor in Nepal. A lot of people still prefer to go to a male doctor for surgery. "I have had consultations with patients and clients who meet with me to talk but choose to go to a male doctor for the actual surgery," she reveals.Rajbhandari has also been judged on her own appearance. She has been called vain for putting on makeup but also called out for not making an effort despite being a facial plastic surgeon. She does not let the opinion of others affect her work, however.Read also: <a href="https://archive.nepalitimes.com/news.php?id=14071#.YgD3I-5Bz0s">Nepal's real heroines</a>, Naresh Newar"But having a supportive work environment, coworkers, and a good team makes a difference in both your professional and personal life," adds the surgeon who divides her time between Grande Hospital and Healthy Choice Clinic in Kathmandu.The Omicron surge is already subsiding in Nepal and the region, but Rajbhandari's work schedule was not much different even during the peak of the pandemic. She typically works 7-8 hours a day, but there have also been days where she worked from 6AM to 9PM and performed surgeries even on Saturdays. A supportive family is her backbone.Having said that, doctors themselves need to be healthy. She prioritises her physical and mental being. Her diet is healthy, and she eats on time. She walks regularly and religiously follows her skincare routine before bed.Sarina Rajbhandari's best recommendation as a doctor: "Invest time in yourself."Read more: <a href="https://www.nepalitimes.com/opinion/childless-by-choice/">Childless by choice</a>, Anjana Rajbhandary<a href="https://www.nepalitimes.com/review/50-outstanding-women-of-nepal/">50 outstanding women of Nepal</a>, Pratibha Tuladhar

Anjana Rajbhandary

original

674x448

610x380

500x500

400x266

400x240

400x203

301x200

1250x600

1084x550

Going under the scalpel in Nepal

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101156/636b793c9c7e80680e0646efjpeg.jpg" alt="" width="5616" height="3744"/><figcaption>Pragati Rai. All Photos: MONIKA DEUPALA</figcaption></figure>As a child, Pragati Rai was called fattyauri, someone who would not stop talking. “I did not like that when a daughter was born in family, they would say, ‘Oh great, a bottle of whisky is born,’” she says to me when we meet in her home in Thecho. “I knew from very early on that these things didn’t sit right with me, that I had to speak about them somehow.”Born in 1977, Pragati grew up in Khotang along with a younger sister and four brothers. Although she is widely known for her first novel, Lekhak Ki Swasni (The Writer’s Wife, 2014), Pragati burst into the Nepali literary scene with a slim collection of powerful poems called Badi Bigyapti (Baadi Press Release, 2009), written after she had witnessed naked Badi women protest outside Singha Durbar demanding their right to citizenship in 2007. In the titular poem, Pragati writes:My name is nakedMy people are nakedWhere I stand, therethe ground is seen as naked, todayI have been made into a promiscuous woman, sir!I cannot cover my shame withthe sari of democracyPeering into the empty vessel that is your assurance, I cannot wait for the road to freedomListen to the word of someone who has been made naked for generations, or–Listen to the dangerous decision of this disgusting name:If you do not want to make me like you, sirI most certainly will make you like me. https://youtu.be/owxitV1LRp8Last year, she published her second novel, Birseko Mrityu (Forgotten Death, 2019), and Pragati has just completed writing her third novel, Thakra (Stake), which is forthcoming later this year.In this month’s Lightroom Conversation, Pragati and I talk about the process of building a novel, how to tell women’s stories to reluctant audiences, the importance of humour in writing, and why it is necessary for women to write their own stories and be their own writers.Pragati Rai: It’s like making a child swallow medicine. The medicine is bitter, so you will have to put some sugar in it. You have to trick that child into consuming something they never wanted in the first place, but that we all know is very good for them. That is how I wrote Lekhak Ki Swasni. At first, I was writing this novel called Saya, and it was just a long stiff lecture on ‘women’s issues’, and how men and the state ought to behave. I guarantee you that no one wants to read a novel like that, least of all, men.Muna Gurung: So you made it sugary.Yes, with Lekhak Ki Swasni, readers think they are reading a story about a writer and his family drama, but what they do not realise is that they have gone through an entire book and in the process, they have actually read and closely experienced the pain of being the wife of a writer. Lekhak Ki Swasni was actually a short story I wrote while waiting for my husband to come home for dinner. He said he was on his way but hours went by and he never showed up.He is also a writer? Yes, he is an established and award-winning writer. But we live separately now. He is with someone else. People keep thinking that the novel is about our life together but it is not.How did you meet? I was fourteen and my friend took me to his house. His village was just over the hill from mine. He was in ninth grade and deeply heartbroken. The girl he had fallen in love with had just been married off to some lahure. My husband was inconsolable and spiraling into depression. His family thought this was the best time to find him a wife. My friend was his mother’s niece and she had apparently told my mother-in-law about me and how I like to write poems. My mother-in-law explained to me that theirs was a family of writers and if I ever wanted to get into writing, they had all the connections. She also said I could venture into music, education, art… I agreed to marry her son, and  so I stayed put.You stayed there that night and never went back home?Pretty much. I slept in my mother-in-law’s room for a long time and then after a while she sent me to sleep with my husband. He and I barely talked. I was enrolled in 8th grade then and a month into the academic year, I was pregnant, so I stopped going to school. My ama sent for me, but I did not go back home.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101156/636b793f9c7e80680e0646f0jpeg.jpg" alt="" width="5616" height="3744"><figcaption> </figcaption></figure>Did you know this big step you had just taken?I had absolutely no clue. I just thought that I had secured my future of being a writer, or doing something in this one life I have. But nobody told me about children. Up until I had my first child, I didn’t fully understand what was going on with my body.It must have been terrifying. It is hard to be afraid of what you don’t know. But you know, my aama, I guess was far-sighted. After my second son was born, she told me that a day will come when I will become very unattractive to my husband because he would be much more educated than me, an 8th grade drop-out. She told me to come home right away so that I could go back to school, I was 18 then. I took my sons and went home to my mother. After SLC, I went to Kathmandu where my husband was already beginning to establish himself as a writer.Read also: <a href="http://Nibha Shah: Nepali poetry’s mansara" target="_blank" rel="noopener">Nibha Shah: Nepali poetry's mansara</a>, Muna GurungYou said in an interview elsewhere that many people would not know who Pragati Rai is, but that they would know Lekhak Ki Swasni. It is ironic now knowing that your husband also writes.   I was always known as my husband, the writer’s wife. Even when I wrote a good poem, my name hardly came forth. They all thought he wrote my poems for me. Or if I spoke at an event, he would receive a call at home from one of his ‘boys’, who would say to him: Oh,  Pragati spoke well today. You’ve done a good job schooling her. And the worst was this one time when I saw a short review of Badi Bigyapti in a national daily, and I was surprised to see they had quoted me when I did not remember being interviewed. Later, my husband tells me that the newspaper had called and he had spoken to them.That is terrible. I was furious.How else was it like to be one of the two writers in a marriage?Maybe people think that writer couples spend their days writing together in some blissful reverie. None of that is true! (Laughs). If two people in a family are in the same field, there is bound to be some sort of competition, it is only natural. I would share an idea with my husband and find that a part of it has somehow made it into his book, and vice versa. Some days I would want him to listen to my stories, but he would be busy trying to share his with me. Writers are obsessive people. But you know, when you are with a writer, you can say something using minimal words and trust that the other is able to extract, elaborate and expand as needed. Writers are also more open than other kinds of people, I think. When we separated, my husband told me honestly about his lover. Plus, this was not the first time he had strayed in our marriage. I always knew about his affairs because he would tell me, or write about them. Many male readers have also asked me why I did not make the writer husband character in my first novel a politician, or someone with another profession -- but my husband never once questioned that decision. I appreciated his openness.Maybe it is also because you tell the entire story with so much humour. I laughed out loud in so many of the scenes. I think humour can be one of the hardest things to write.My baba was a comedy man. For instance, when we did not listen to our ama, she would scream at us: Must I repeat the same thing to you twelve and twenty-seven times before you begin to listen? And our baba would step in and say, Your poor mother who does not know math is now having to put together twelve and then twenty-seven—that is half of her day gone right there!  We would laugh and then go do whatever she wanted us to do. I realised early on that humour can make difficult situations a little easier. So in making my first novel, I spent a lot of time carefully weighing out the serious scenes against the humourous ones and deciding where and how to place them so that my readers would follow along and do what I want them to do. (Laughs).<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101156/636b79439c7e80680e0646f1jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure>Who are your readers?I write for our parents’ generation, my generation and those who will come after me. People from my grandparents’ generation, I do not even try. Their  thinking is set in stone. I wrote for women, but I quickly realised that the problem is that not enough women read. So what is the point of writing for women when our audience is clearly male? Women in Nepal have written for decades but the reason we still struggle to be heard and seen is because we are writing for women, which makes it easier for male readers to snooze. If we write for men in the manner that pleases them, then our stories become heavily edited, and ultimately incomplete.Read also: <a href="https://www.nepalitimes.com/featured-videos/bimala-tumkhewa-putting-kinema-on-the-map-of-nepal/" target="_blank" rel="noopener">Bimala Tumkhewa: Putting kinema on the map of Nepal</a>, Muna GurungWhat about stories about women that men have written?I feel like exactly how my character Numa feels about the way her husband writes. Numa is not a writer, but she finds that her husband, Sushant’s words lack something. Women must write their own stories, men can try, but it will be incomplete. For instance, I remember reading Abhi Subedi’s powerful article once where he writes about replacing the concept and language of  maiti ghar with that of afno ghar. It is a beautiful idea because why must we call our husband’s home our home, or afno ghar, and the place and family we were born into and grew up in and around our maiti? But what Subedi never brings up in the article is the importance then, on a policy level, for women to be able to claim that space as indeed, afno ghar. Where is it in our law? What kinds of property rights does a daughter have in her father’s home? Changing a word is a good start, but it is not the end of a larger problem.I also found the way you write about Numa’s desire as a sexual being very refreshing. I love that she lifts lines out of her husband’s unpublished book and sends it to Prabhakar in a flirty text. You don’t always beat around the bush with some lofty metaphor, you write clearly and unapologetically. (Smiles). I wanted my readers to know that women, too, have desires. I especially wanted my male readers to know that they are always replaceable in a woman’s life. Many of my male friends who have read the novel do not like the character of Prabhakar. I think they see themselves as the husband character and Prabhakar as Numa’s boyfriend, and therefore a threat. The novel I just finished, Thakra, is actually a sequel to Lekhak Ki Swasni, so we will follow the same characters in a different future. My male readers urged me to get rid of Prabhakar in the third novel. But I assure you, he is going nowhere. In fact, there is a scene where Numa is told by her father-in-law that since she cannot give them a grandson, that it only makes sense for her husband to remarry. Numa is hurt by this and she gets drunk with Prabhakar one evening. Some readers, I know, are not going to like that. (Laughs).<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101156/636b79469c7e80680e0646f2jpeg.jpg" alt="" width="5616" height="3744"><figcaption> </figcaption></figure>How long did it take for you to write your last novel? Two years–I have not worked for money in those two years. I am deep in debt, so I must begin to work again now that the novel is done. It took me 7-8 years to write Lekhak Ki Swasni because I was working then at a school first as a teacher and then later in the exam department, typing up papers. I had a computer where I worked and I had created a folder for my novel, and I would steal some time everyday to write it. My colleagues soon found out and complained to my boss. He began to bring me large piles of random papers to type, just to keep me busy, I think. Every hour, he would walk in and ask if I was done. In another universe, I would have just put my head down and said, No sir, not yet. But instead, I would snap at him with Do you think I’m a photocopying machine? (Laughs). I was incorrigible. They even made me sign a sheet of paper that said, “I will not write during work again.” But the very next day, I wrote.So you finished your first novel while working there? No–later, someone deleted the folder and I lost everything. I had to write it all over again. We had a computer at home, but there was something electrifying about stealing time to write at work. When I came home, I never wanted to write. (Laughs). Just when the school was about to kick me out, I left for Korea to work with my new novel in a pen drive.When was this?2010. We were struggling financially. I felt like it would be a good idea to go abroad and make quick money. My husband wanted to join me, but his writing career was taking off and I knew that going to Korea would ruin it--all that effort for nothing. So he stayed back with our two sons, who were already in their late teens, early 20s by then. In Korea, I had to do manual labour in the agricultural sector. My roommate was a woman from Myagdi and super strong. She would work all day and be fine at night, whereas I would have all sorts of joint and muscle ache. There was a computer in our room, but she was always using it to chat with her husband. I never got a chance to sit at it. I remember complaining to Sudha Tripathi didi that I was not able to write because I didn’t have a computer. She clicked her tongue and said, Why don’t you just sit on the floor and write on a notebook with your hand? Why do you need a computer to write? I took her advice. Eventually, my employer kicked me out of work because I was spending my nights writing and he would see my light was on all night; and in the afternoon I was unable to work. For three months, I stayed back in Korea, unemployed trying to finish my novel. Everyone was scolding me. When I think about all the things I went through to write this novel…it is a lot.Read also: <a href="https://www.nepalitimes.com/banner/nepali-literatures-thulnani-toya-gurung/" target="_blank" rel="noopener">Toya Gurung: Nepali literature’s Thulnani</a>, Muna Gurung<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101156/636b794a9c7e80680e0646f3jpeg.jpg" alt="" width="5616" height="3744">What happened after you finished writing the book?I experienced the deepest kind of satisfaction–that I had arrived on this earth and left a small signature.A signature, that’s a powerful image. My mind keeps circling back to the naming and how common it is for women to not have proper names. Twice a year, my family sets out a feast for our ancestors, and we invite them to come and eat. My baba has a long list of their names and when he goes down the list, I notice that the men have proper names but their wives are just their names plus a ni. So, Gopal’s wife is Gopalni. How we continue to rob women of so many things, starting with their names. I say it in my poem, Rukh (Tree), how our great-grandmothers gave up their lives in the name of tradition, and when it was time for our mothers, they gave up their names, it was a price they paid to uphold their traditions, any tradition. We keep following in each others’ footsteps, one generation of women after another. We may alter things here and there, but unless we uproot that tradition, nothing will change.Lightroom Conversation is a monthly page in Nepali Times on interesting figures in Nepal’s literary scene. Muna Gurung is a writer, educator and translator based in Kathmandu.  www.munagurung.com<h2>The Basket</h2>Pragati Raitranslated by Muna GurungAfter she gets the basket,the little girl forgets everything elseShe forgets food, forgets her motherAfter she gets the basket,she forgets her mother’s lap–A mother has no right over a daughter who has left her lap.The little girl has a basket to fill,she forgets everything elseWhen she places a flower in the basket,she likes the moon better,When she replaces the flower with the moon,she likes the stars more...And even more than the stars, she begins to likethe wind, water, butterfly, cloud and what else–She has only one basket,but she has so many things to keep in itShe keeps one thing in the basket, takes it out for anotherKeeps, takes, keeps, takes, and suddenlyevening sets inThe little girl begins to cry, the basket is emptySeeing the basket as life,The little girl’s mother begins to cry with herIn the midst of trying to fulfill each desire,life remains empty.And so–In between her sobs,The mother tells the little girl:Fill the basket with one thingthe rest, keep as memories that fill your heart.

Muna Gurung

Pragati Rai: Her Own Writer

In many parts of the world, women ambassadors can face prejudice that their male counterparts do not. Women diplomats, especially those with young children, are not expected to occupy senior positions. But female envoys to Nepal take this in stride, and appreciate the importance of their presence in challenging those assumptions.Read also: <a href="https://www.nepalitimes.com/latest/when-garlands-are-offered-to-male-colleagues-and-not-to-the-woman-ambassador/" target="_blank" rel="noopener">When garlands are offered to male colleagues, and not to the woman ambassador</a>, Nepali Times“It is interesting to have a conversation with people before they form an opinion about me based on my role,” says British envoy Nicola Pollitt, who often introduces herself by name and does not mention her ambassadorial title. “But it’s difficult to go for long without someone asking directly what I do and they are often surprised when I tell them – particularly if I am with my two young children at the time.” <figure><img width="4032" height="3024" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77cc9c7e80680e064659jpeg.jpg" alt=""/><figcaption>British ambassador Nicola Pollitt, who speaks fluent Nepali, recently on a trip outside Kathmandu. Photo: BRITISH EMBASSY KATHMANDU</figcaption></figure>Out of 27 ambassadors currently resident in Kathmandu, seven are women: the envoys of Bangladesh, Brazil, China, the European Union, Sri Lanka, Switzerland, and the United Kingdom. The UN resident coordinator is also a woman.Read also: <a href="https://archive.nepalitimes.com/article/nation/female-foreign-envoys-on-gender-gap,1189" target="_blank" rel="noopener">Their lady excellencies</a>, Ayesha ShakyaThe first woman ambassador to Nepal was American diplomat Carol C Laise, who held the position for seven years from 1966 to 1973, while her husband Ellsworth Bunker was the US ambassador to South Vietnam. Laise was the only female ambassador in Nepal at that time.“I’ve experienced only positive reactions, very warm and welcoming. Nepali women are very happy to see women ambassadors and are encouraged by it,” <a href="https://www.nepalitimes.com/here-now/it-is-now-or-never-to-devolve-power-to-local-governments/" target="_blank" rel="noopener">Swiss envoy to Nepal Elisabeth von Capeller</a> told Nepali Times. “For many, women ambassadors are role models.” <figure><img width="1500" height="1000" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77d09c7e80680e06465ajpeg.jpg" alt=""><figcaption> </figcaption></figure>Pollitt is the first female British ambassador to Nepal, and adds that in many countries it is easier to accept women from outside the country in positions of power than to break down the barriers to empowering women at home.She says: “Nepal is an open society and I have been welcomed here without prejudice. Many Nepalis are hopeful that as countries like the UK and others appoint female ambassadors in public-facing roles it will help promote the appointment of women in other spheres and professions. I have been pleased to find that many men are also delighted to see my appointment, and more and more are looking for ways to support and promote Nepali women.”On the occasion of International Women's Day, Pollitt is launching a <a href="https://docs.google.com/forms/d/e/1FAIpQLSfFRbMdTnA97cnWbTrxJy1xpAw-bohfctyT3ZVfBS2R4Sb2zg/viewform?fbclid=IwAR12d56gleGs_tfojTBgfP1JStLH4-EJK8d09t2TYeLoNgfL5v6eJAovfbo" target="_blank" rel="noopener">competition for young women</a> where the winner will have a chance to be a youth ambassador for a day.In her second term as the Swiss ambassador, von Capeller has seen significant changes in the status of Nepali women. She says: “The biggest and most positive change I see is in the younger women. Compared with the past, their self-confidence has increased substantially. Among many factors, education has certainly contributed to it.”There is a greater gender disparity in politics and diplomatic services than in other professional fields. According to the 2019 report ‘Women in Politics’ by the Inter-Parliamentary Union (IPU) and UN Women, only nine countries have half or more ministerial positions occupied by women, and in only three countries are 50% or more parliamentarians women.Nepal ranked 36th in the world in percentage of women in parliament and a low 123rd in terms of women in ministerial positions. As for women in the foreign service, there has been a slow but significant increase. Three of the Government of Nepal’s current ambassadors are women: those to Oman, Japan and Israel. <img width="337" height="400" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77d39c7e80680e06465bjpeg.jpg" alt="">For International Women’s Day on Sunday, British envoy Nicola Pollitt has a hope: “I wish women all over Nepal the courage, strength and determination to take opportunities and fulfil your potential. Without your active participation, Nepal will not fulfil its potential.”Read also: <a href="https://archive.nepalitimes.com/regular-columns/GUEST-COLUMN/politics-power-women,773" target="_blank" rel="noopener">Power to women</a>, Bineeta Gurung

Her Excellencies

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101120/636b71219c7e80680e0600b5jpeg.jpg" alt="" width="1182" height="1500"/>Mira Rai is already well known in Nepal and in the international athletic community as a trail runner, and a new book spreads her fame beyond that by introducing her to other audiences around the world. Fantastic Female Adventurers by Lily Dyu features Rai as one of 13 contemporary women who have had extraordinary adventures.Mira Rai from Bhojpur did not know that mountain running could be a sport, until she won a race. Born and raised in a farming family, Mira was used to walking up and down steep mountain paths every day carrying grass for cows. She walked two days to the nearest market with her mother whenever they needed groceries. This stamina came into good use when she briefly joined the Maoists during the conflict. After the war, when she learned that what she did every day could be a sport, she competed in some of the world's most challenging trail races, won several awards, and broke three world records.Read also: <a href="https://www.nepalitimes.com/banner/nepali-ultra-marathoners-anti-litter-drive/">Nepali ultra-marathoner’s anti-litter drive</a>, Bipin ThapaRai's story is an extraordinary one, since she achieved so much despite not being able to afford training or proper equipment. But even more extraordinary is the possibility of what could be hiding in Nepal: how many other ordinary young men and women going about their everyday tasks are so toughened by the rough terrain of Nepal that they are already elite athletes?Like many other Nepali youngsters Rai was planning to go to Malaysia to work, and would have done so if her life had not taken the dramatic turn it did. Today she is busy competing in races, leading environmental initiatives and <a href="https://www.nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners/">helping other youngsters in athletics</a>.Lily Dyu brings Rai's story alive in her book, documenting her phenomenal rise in sports. Mira Rai’s chapter is beautifully illustrated by Chellie Caroll, with a village street scene of traditional mud houses, women carrying fodder and hens pecking at the ground.Read also: <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/mira-rai-trail-running-nepa,2014">Running all her life</a>, Naresh NewarAuthor Lily Dyu hated sports as a child but took up running in her adulthood. She realised that one of the reasons she had been averse to adventures was that she had never known examples of women adventurers. Like everyone else, she had grown up seeing and reading about male explorers, and thought that outdoor activities were for men. After cycling all over the world, hiking and swimming in far-flung places, and even coming to Nepal to complete the Manaslu circuit, Dyu decided to write about other women who were out and about in the world.Dyu's book features Ann Daniels, who skied to the North Pole; Jin Jeong, who cycled around the world; Karen Darke, who hand-biked in the Himalaya; Sarah Outen, who kayaked in a ring of fire; Emma Timmis, who explored Australia on a stand-up bike, and others. Between them, the women cover not just half the sky, but the entire planet.Read also: <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/mira-rai-trail-running,1776">The inspiration of a long-distance runner</a>, Stéphane Huët<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101120/636b71249c7e80680e0600b6jpeg.jpg" alt="" width="162" height="200">F<a href="https://www.amazon.com/Fantastic-Female-Adventurers-amazing-exploring-ebook/dp/B07QPWK5JV" target="_blank" rel="noopener">a</a><a href="https://www.amazon.com/Fantastic-Female-Adventurers-amazing-exploring-ebook/dp/B07QPWK5JV">ntastic Female Adventurers</a>by Lily DyuShrine Bell, Sheffield, UK131 Pages£ 12.99

Nepal's fantastic female runner

Shanti Chaudhary: Poet-at-large

https://youtu.be/qF3CK27Es8MA traffic policeman goes live on Facebook from the balcony of his Kathmandu home from where the <a href="http://archive.nepalitimes.com/article/nation/melting-mountains-shake,3073" target="_blank" rel="noopener">snowy mountains</a> used to be visible. He cannot even see Swayambhu because of the smog. His daughter gets a coughing fit, and the camera is abruptly turned off.The policeman is reprimanded for embarrassing the government, and asked to delete the video. Instead, he resigns and files a writ petition demanding <a href="http://archive.nepalitimes.com/page/every-breath-you-take-air-pollution" target="_blank" rel="noopener">better pollution protection</a> for traffic police. This is how the second episode of the teleserial Singha Durbar - 2 starts.The second season of Singha Durbar is like fantasy land: Nepal has a female prime minister who is not into <a href="http://archive.nepalitimes.com/news.php?id=10800#.W3VVz84zbIU" target="_blank" rel="noopener">wheeling-dealing and cronyism</a>, but grapples with health and environmental issues. We keep being reminded rudely of reality as Prime Minister Asha Singh struggles to <a href="http://archive.nepalitimes.com/article/nation/dahal-deuba-oli,3151" target="_blank" rel="noopener">keep her coalition together</a> while vested interest groups try to wreck her plans to solve air pollution.She pushes through a bill forcing auto dealers to also import electric vehicles, asks the Ministry of Environment to come up with an action plan to clean up <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/air-pollution-survey-kathmandu,3998" target="_blank" rel="noopener">Kathmandu’s filthy air</a>, and provides traffic police with industrial grade masks. She even gives back the fired traffic policeman his job.Reel life politicians in Singha Durbar are doing what Nepal’s real life elected governments stubbornly refuse to do: protect the health of citizens. Viewers on tv and YouTube can learn how a government should function while being entertained – this is <a href="http://archive.nepalitimes.com/article/Nepali-Times-Buzz/dhuwa-smoke-telefilm,2671" target="_blank" rel="noopener">infotainment</a> with a powerful contemporary message.As in American tv dramas West Wing or Veep, Singha Durbar recreates the corridors of power, while employing social themes often ignored by Nepal’s politicians today. This is not comedy, nor is it an action thriller that makes you wait for every episode with bated breath, it is a sober and slow-moving drama.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110714118/636903cf9c7e80680e037ce5jpeg.jpg" alt="" width="1000" height="1137"/><figcaption>Search for Common Ground</figcaption></figure>However, one wonders if the plot grabs Nepali audiences more used to salacious fare on tv and the Net. But that is the whole point for director <a style="background-color: #ffffff; letter-spacing: 0.01em;" href="http://archive.nepalitimes.com/news.php?id=6714#.W3VXR84zbIU" target="_blank" rel="noopener">Nabin Subba, of Numafung fame</a>: “Our politics today has not been able to address the ordinary people’s concerns, whether it is air pollution, roads, or health. We are trying to show what is possible, something to be inspired by. How can Nepal achieve good governance? If leaders and government put people first, it can be done.”Gauri Malla, who plays Prime Minister Singh, says it may take another decade or so for Nepal to have a <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/inside-corridors-of-power-singha-durbar-new-political-teleserial,2740" target="_blank" rel="noopener">female prime minister</a>, and adds that the serial is not trying to portray reality, but the aspirations of the people regarding politics.“What would I want my prime minister to be like? I want her to be able, wise, charismatic, and want her to prioritise the people above everything. That is how I approach the PM’s on-screen persona,” Malla told us while on the sets of a forthcoming episode this week.Prime Minister Singh is a civilised, soft spoken, almost demure, leader – a far cry from the chest-thumping alfa males who prowl the real Singha Durbar. Singh succeeds in finding solutions to knotty national crises like air pollution, <a href="http://archive.nepalitimes.com/news.php?id=18312#.W3VX6c4zbIU" target="_blank" rel="noopener">food security</a>, education, unemployment through behind-the-scenes lobbying. She even gets the <a href="https://archive.nepalitimes.com/regular-columns/GUEST-COLUMN/upgrading-health-care-through-public-private-partnership-model,582" target="_blank" rel="noopener">Health Bill</a> passed -- something Govinda KC <a href="http://archive.nepalitimes.com/article/from-nepali-press/what-govinda-kc-wants,3869" target="_blank" rel="noopener">has not been able to do in the actual Nepal.</a>Singha Durbar dares to dream of a democratic Nepal where leaders are answerable to the people and who believe in service and performance. Singh has to fight to keep her coalition intact, and in doing so proves that clinging to power can have a positive connotation when there is a mission to be accomplished.The production (funded by USAID, UN agencies in Nepal, and the Nepali diaspora) is unabashedly idealistic, but Singh is not averse to playing a few political games herself, bargaining here and compromising there. Her negotiation style is decent, however, and tame compared to the dog-eat-dog ways of her rivals. Nothing seems to corrupt Singh: when someone tells her that the party is greater than the individual, she replies that the country is greater than the party. Applause.The script, cast and storyline all portray an inclusive Nepal. The Prime Minister’s personal secretary is a Tharu, a Muslim woman is Speaker of Parliament, Madhesi leaders are Singh’s staunchest supporters, a Sherpa minister is the voice of her conscience, and the Health Minister is a scientist who refuses funding from a pharmaceutical company.Despite its sluggish storyline, Singha Durbar had an audience of 6.67 million in the first season and was the fifth most-watched tv show.Producer Prakash Luintel says the reason for the success is that it is provocatively positive: “There is widespread negativity and disillusionment towards and we are trying to show there are other ways to do politics.”The other reason for its popularity is the series’ meticulous production values, the taut storyline is supported by excellent acting and direction. Compared to the last season, the plot is even more realistic and delves into the background of the characters.At Baluwatar, the prime minister herself grapples with issues that many working women face: the need to care for her family despite her hectic schedule, the overt jealousy of a less famous husband whom she calls 'timi' and sometimes cooks cooks for.By the end of Episode 3, Prime Minister Singh brings together the leaders of South Asian countries to collectively pressure Gulf nations to treat migrant workers better. The message: nothing is impossible in actual day-to-day politics. More than the Nepali public, this is a must-see for the current political leadership.https://www.youtube.com/watch?v=nwfU0FLnJC4&amp;feature=youtu.be

Fictional female prime minister tackles air pollution in teleserial

Nepal’s only international aviation gateway, at Kathmandu airport, will cut night-time operation hours to allow construction of taxiways, and airlines have been told to curtail flights. This is expected to lead to more than normal chaos during the height of peak autumn and spring tourist seasons at an airport that is congested even at the best of times. The airport will close from 10PM to 8AM from 8 November-31 March 2025. The taxiways will now connect to the thresholds at both ends of the runway, making the airport more efficient in handling higher frequencies of landings and takeoffs. The parallel taxiway extension will allow international flights to land every 4 minutes instead of the current every 7 minutes. At present planes have to wait to land until a plane taking off backtracks along the runway.&nbsp; Kathmandu is Nepal’s only airport with international operations, and it has only one runway that is only one way in from the south over the mountains. With the taxiway improvement, the airport will be able to handle 42 aircraft landings and takeoffs per hour — double the current capacity.&nbsp; The Civil Aviation Authority of Nepal (CAAN) has been trying to entice international airlines to also start flying to and from the other two international airports at Pokhara and Bhairawa (Lumbini) by slashing landing and handling charges. But so far only Nepal Airlines operates a weekly flight to Bhairawa from Kuala Lumpur.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241018161016_046569e53d1d66cd445cc66c697c0ef724810aec9f54bdf827481e3cd6b80c32.jpg" data-media-id="editor_0" data-image-id="20241018161016_046569e53d1d66cd445cc66c697c0ef724810aec9f54bdf827481e3cd6b80c32" data-rendition-name="original" width="2356" height="1134" loading="lazy" alt="Kathmandu airport expansion"> <figcaption>Kathmandu Airport Expansion plan with extension of taxiways to the thresholds of runways 02 and 20 that will limit airport operations from 8 November 2024 - 31 March 2025. Areas in blue are existing structures, including the international terminal which in future will be the domestic airport, and the new international terminal near the north end of the runway,</figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241018121028_6e17cc2ee87c1b02d78cb54905825b7aa15299b7a00f5eddb01a59579ab85c1a.jpg" data-media-id="editor_1" data-image-id="20241018121028_6e17cc2ee87c1b02d78cb54905825b7aa15299b7a00f5eddb01a59579ab85c1a" data-rendition-name="original" width="1353" height="1328" loading="lazy" alt="Kathmandu airport NT"> </figure>  CAAN has reportedly told international airlines to cut their flight frequency to Kathmandu citing the shorter operation hours and has told budget airlines to shift some of their flights to Pokhara or Bhairawa, or face cuts. Many airlines currently operate regular flights to and from Kathmandu between 10PM and 8AM: Air Arabia to Sharjah, Fly Dubai to Dubai, Jazeera Airways to Kuwait, Cathay Pacific to Hong Kong, Singapore Airlines, several Nepal Airlines flights, and one of four daily flights by Qatar Airways to Doha. Jazeera Airways, FlyDubai, and Thai AirAsia have applied and got permission from CAAN to begin regular flights to Bhairawa’s Gautam Buddha International Airport. Starting 9 November, FlyDubai will start making a stopover in Bhairawa before flying on to Kathmandu. Immigration, customs and security are all fully functional in Bhairawa. In Kathmandu, the next phase of the airport upgrade includes converting the current international terminal for domestic operations, the construction of a new international terminal where the domestic departure area is now, as well as moving the hangars and the Nepal Army Air Wing to the eastern side of the runway. The apron area will also double its parking space for widebody jets. This is part of a Airport Capacity Enhancement Project that was initially funded through a $80 million loan from the Asian Development Bank (ADB), and the entire masterplan is expected to cost $800 million. This project is the latest upgrade to Nepal’s only international airport since it saw its first flight in 1949. The current international and domestic terminals are too small to handle the current annual traffic volume of 8.5 million passengers a year that is growing at 20% a year.

Kathmandu airport to cut flight hours

As Kathmandu becomes more congested and polluted, and with remote online work becoming the norm, many professional Nepalis are planning to retire in Pokhara, or move there.&nbsp; With its stunning mountain panorama, balmy winters and proximity to a profusion of wilderness areas, builders are responding to this demand with new townhouses, housing development and apartments. One such block of flats is the 10-storey <a href="https://sungavaapartment.com/">Sungava Apartment</a> located at Phulbari above the Seti River, near the point where it flows into and under Pokhara. The imposing structure near Manipal Hospital is almost complete, and on a recent visit the site was strewn with huge boulders unearthed while digging the foundation.&nbsp; The Seti brought down these boulders during a gigantic flood that geologists estimate happened 800 years ago when a chunk of Annapurna IV broke off and ploughed into the glacier below. Today, Sungava (means ‘orchid’) sits safely on a high terrace, 100m above the blue-green Seti and commands a view of Dhaulagiri, Annapurna South, Machapuchre, Annapurna III and IV.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024102411104_5f8fc736c86ea3c08d7bef43bb727081d3cc1a2caa55ae2b441717e6044de7e9.jpg" data-media-id="editor_1" data-image-id="2024102411104_5f8fc736c86ea3c08d7bef43bb727081d3cc1a2caa55ae2b441717e6044de7e9" data-rendition-name="original" width="2016" height="1512" loading="lazy" alt="High living below the Himalaya NT"> </figure>  The soil here is conglomerate that has solidified like concrete, and the boulders were extracted by heavy earthmovers. It is intriguing to think that these metamorphic rocks as big as cars, rounded by glacial grinding, were once a part of a much higher Annapurna IV. Even for those with little interest in geology, Sungava is an ideal place to contemplate the tectonic forces that pushed these peaks into the sky to be sculpted into delicate shapes by wind, snow, earthquake and avalanche over millions of years. The view of the Himalayan panorama from Sungava’s many balconies are breathtaking when not obscured by clouds, or the haze that drifts in from across the southern border. On most days, just watching the towering pyramid of Machapuchre (Tamu name: कतासुँ क्लिको) play hide and seek with the clouds is mesmerising. There are rocks aplenty at Phulbari, and it is probably the flowers that grew along the flat terraces e that gave the place its flowery name. The boulders will hopefully be turned into a rock garden while landscaping. An nearby restaurant complex is making the best use of the stones in its design, using flat rocks as outdoor benches and tables. Sungava was designed by the husband-wife architect team of Deepak Sherchan and Jyoti Joshi of <a href="https://thedarkmermaidamarbshrestha.blogspot.com/2013/12/creative-builders-collaborative-cbc.html">Creative Builders Collaborative (CBC)</a>, which also built Heritage Plaza, Indreni Apartment and numerous other projects in Nepal. Sadbhavana retains CBC’s trademark Newari-style masonry and here it borrows from the orange brickwork of the old town of Pokhara, integrating it with modern design elements. A few of those heritage houses are still standing in Ganesh Tole and Ram Krishna Tole in Pokhara’s old quarter.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024102411108_5eb64a4885961b6d30781cefeb1e8a313da313ac5227c7a66b60f0c7d48d6fab.jpg" data-media-id="editor_3" data-image-id="2024102411108_5eb64a4885961b6d30781cefeb1e8a313da313ac5227c7a66b60f0c7d48d6fab" data-rendition-name="original" width="1362" height="595" loading="lazy" alt="High living below the Himalaya NT"> </figure>  About 400m from the apartment past a bend on the river, and down below three tiers of terraces in the canyon is a suspension bridge. Below it, the Seti is still swollen with post-monsoon flow as it tumbles away in a hurry to head down south.&nbsp; Back at the apartment, it is quiet, far away from the hubbub of Lakeside a 15 minute drive away, and in the lap of greenery. There are 52 units at Sungava and it already has a close-knit prospective community of professionals, including doctors, publishers, engineers, and businesspeople from the renewable energy and IT sectors.&nbsp; Some residents say they opted for a second home in Pokhara to make it a ‘base camp’ to explore the Annapurnas with its many hiking trails made newly accessible with new roads. With the NRN citizenship law, overseas Nepalis can now also buy the flats. &nbsp; The floor plans include options for north and south-facing 3-bedroom apartments with verandas, and the facility has underground parking has EV charging, heated pool, sauna and gym. There are still some unsold apartments with panoramic views of the mountains and one can imagine oneself at the kitchen with its huge window, humming a ditty while preparing breakfast: “खाना पकाउँ हिमाल हेरेर...”

High living below the Himalaya

When the United Nations held its Summit of the Future at its headquarters in New York in September, many world leaders, including Nepal’s Prime Minister K P Oli, highlighted the effect of climate breakdown in increasing the frequency and intensity of natural disasters. What did not get as much attention was the long term impact of the climate crisis on food production. In fact, heat stress, weather extremes and the consequences on rain-fed agriculture is already being felt worldwide, undermining the chances of the <a href="https://unstats.un.org/sdgs/">UN’s Sustainable Development Goals (SDGs)</a> being met by 2030.&nbsp; The SDG’s 17 targets commit countries like Nepal to reduce poverty and inequality, end malnutrition, protect the natural environment, and ensure that citizens all enjoy health, justice and prosperity without leaving anyone behind.&nbsp; However, besides the impact of climate breakdown on agricultural production, in Nepal the area under cultivation is impacted by urban expansion, falling productivity and the need for expensive inputs like fertiliser and pesticides.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_626413c5baf4dae407ac9579231b41daeb51510aa636b75aeb7489d94cca6a62.jpg" data-media-id="editor_1" data-image-id="20241019041052_626413c5baf4dae407ac9579231b41daeb51510aa636b75aeb7489d94cca6a62" data-rendition-name="original" width="999" height="1500" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>Kathmandu's urban sprawl is eating into its fertile cultivable lands. Photo: TAYLOR MASON</figcaption> </figure>  Now, a new study led by Nepali researcher Prajal Pradhan at the University of Groningen in The Netherlands looks at how urban agriculture may offer a solution to falling food production and meeting SDG targets. The researchers evaluated 1,450 publications exploring the contributions of urban agriculture with both positive and negative effects, and published their findings in the journal Cells Report Sustainability. Urban agriculture can help achieve 17 SDGs, positively influencing 81 targets. However, it could also undermine 51 goals.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/the-vanishing-land">The vanishing land</a>, Taylor Mason “Urban agriculture offers immense potential for sustainable development, but realising this potential depends crucially on adopting practices that minimise its adverse effects while maximising its benefits,” Pradhan explains. Urban agriculture can substantially enhance urban food security, provide employment to the urban poor, serve as ground water recharge in built-up areas, and preserve open spaces that can serve as safe havens during disasters like earthquakes. However, it also presents problems like the potential health risks from contamination and the need for expensive inputs. &nbsp; “Urban agriculture plays a definitive role in advancing the SDGs, but achieving this requires tailored, context-specific solutions that address the unique challenges of different regions,” says Yuanchao Hu of Wuhan University in China and who is a researcher at the Potsdam Institute for Climate Impact Research. “But it needs equitable access and rigorous management of environmental risks.”&nbsp; Rapid urbanisation is eating into Nepal’s most fertile agricultural land, which means farming in remaining open spaces inside cities can be a viable alternative, especially as food prices rise.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_7b7c9413086226fbdc630d45acf772cfa1ced77a8970b9056ec5ec7e5226fdf8.jpg" data-media-id="editor_3" data-image-id="20241019041052_7b7c9413086226fbdc630d45acf772cfa1ced77a8970b9056ec5ec7e5226fdf8" data-rendition-name="original" width="1500" height="999" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>A vegetable patch in between new houses in Thimi. Photo: TAYLOR MASON</figcaption> </figure>  “The conversion of Nepal’s most fertile land into cities is a severe problem,” Pradhan told Nepali Times. “Crop cultivation, horticulture, agroforestry, beekeeping, livestock rearing, or aquaculture can all be farming activities within and around cities.”&nbsp; The study makes recommendations for sustainable practices that build on the positive aspects of urban agriculture while mitigating the downsides, thereby promoting more resilient cities in future. Research shows that urban agriculture has been helping many countries attain SDG targets by enhancing food security and biodiversity while helping education and preservation of open spaces.&nbsp; Indeed, many farmers from the hinterland who have settled in Kathmandu Valley or other urban areas of the country have been practicing urban agriculture, leasing neighbourhood patches or cultivating roof gardens both out of necessity because of inflation and falling income to grow their own food, and also as a fulfilling hobby. Saurav Dhakal, a sustainability advocate with Story Cycle and now research fellow at the Asian Institute of Technology in Thailand, says there are socio-economic and environmental benefits of urban agriculture. “It provides benefits to all urban dwellers, regardless of their income status,” says Dhakal, “families get fresh food, and there are many other benefits like water retention, heat regulation and biodiversity. These are all public goods, so special government incentives may be needed.” It is not unusual to see vegetable patches and even paddy fields within inner city Kathmandu where an older generation of farmers are using available fertile land and <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/rooftop-gardens-kathmandu,1415">roof gardens to produce fresh, nutritious food </a>to reduce their dependence on food items that have to be bought after being trucked in from large distances.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024101905100_1291ce98dbbb8caed8702ac4b1d469b3e13016d7ecaaf3bfd5f91c974d3c0c77.jpg" data-media-id="editor_5" data-image-id="2024101905100_1291ce98dbbb8caed8702ac4b1d469b3e13016d7ecaaf3bfd5f91c974d3c0c77" data-rendition-name="original" width="1500" height="999" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>An older generation of farmers are using any available fertile land to continue farming but it is getting more and more difficult. Photo: TAYLOR MASON </figcaption> </figure>  Nepal’s urban population grew rapidly from only 3.6% in 1991 to 25% today. There is large outmigration from the mountains to peri-urban areas of the Tarai, to Kathmandu Valley and Pokhara, with many young men then moving abroad for work. Kathmandu Valley’s population has swelled to nearly 3 million, and is growing at 6.5% a year. Dilip Shrestha, 71, used to work for Nepal Food Corporation, so he knew firsthand about inflation, shortages and vegetables with pesticide residue. So, when he designed his new house in Kathmandu, he built a spacious roof where he grows cucumber, ginger, garlic, coriander, onions, tomatoes, chili, beans, okra, pumpkin and lettuce. His family eats healthier, and he has reduced dependence on the market.&nbsp; The co-author of the Cell Reports Sustainability journal article, Daya Raj Subedi who is a PhD candidate at Beijing Forestry University, says urban agriculture also promotes inclusion and psycho-social wellbeing.&nbsp; He says, “A crucial finding of the study is the identification of opportunities and challenges associated with urban agriculture, it can promote sustainable transformation of society.” In Banepa, 55-year-old Bijaya Manandhar in her lifetime has watched the fertile farms of her neighbourhood that used to supply vegetables to Kathmandu, now completely built up with no open space left. The pandemic lockdown prompted her to turn to the family’s <a href="https://nepalitimes.com/banner/rooftop-agriculture-on-the-roof-of-the-world">ancestral livelihood by growing food</a> not on terrace farms, but on the roof terrace. Manandhar is now a part of <a href="https://nepalitimes.com/banner/rooftop-agriculture-on-the-roof-of-the-world%5C%5C">कौसी खेती र करेसाबारी क्रान्ती</a> (Rooftop Farming and Garden Revolution) which has an online membership of 52,000, and awards annual prizes to women who excel in urban agriculture.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_7257f5def8f823f35a799fa6f6825e153f2ffa406ac11325d4fe74049b79e96d.jpg" data-media-id="editor_8" data-image-id="20241019041052_7257f5def8f823f35a799fa6f6825e153f2ffa406ac11325d4fe74049b79e96d" data-rendition-name="original" width="1600" height="736" loading="lazy" alt="urban agriculture in Kathmandu"> <figcaption>Rooftop farming is gaining popularity as a form of urban agriculture. </figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241019041052_beff1a4494ce896dd8fd383ee1f518e5448bcf7ea8bb138255391c7bcb9769ed.jpg" data-media-id="editor_9" data-image-id="20241019041052_beff1a4494ce896dd8fd383ee1f518e5448bcf7ea8bb138255391c7bcb9769ed" data-rendition-name="original" width="4000" height="3000" loading="lazy" alt="urban agriculture in Kathmandu"> </figure>  Pradhan says the challenge now is to upscale such examples of successful urban agricultural practices so they support Neal’s efforts to meet SDG targets. He adds, “Crop cultivation around cities can be protected by land use plans and regulations. Promoting community-based agriculture, including rooftop gardens, requires community engagement and public-private partnerships across the food value chain.”&nbsp; Such support would accelerate the popularity of existing rooftop farming and community gardens in Kathmandu Valley, or kitchen garden initiatives in Pokhara, and building on traditional farming practices that are preserved and integrated into urban settings like in Bhaktapur and Banepa. In Lalitpur, the Women Entrepreneurship Facilitation Center promotes urban farming enhancing both sustainability and empowerment.&nbsp; Another co-author of the report, Yuanchao Hu from China says followup research of the team will aim to identify good practices in local urban agriculture practices. He adds, “There are examples of urban agriculture that optimise sustainability, ensuring that it remains a viable solution for cities globally while countries try to meet SDG targets.” Prajal Pradhan, Daya Raj Subedi, Kshitij Dahal, Yuanchao Hu, Prakriti Gurung, Sijal Pokharel, Sagar Kafle, Biplav Khatri, Sudeeksha Basyal, Monika Gurung, and Aruna Joshi. Urban Agriculture matters for sustainable development. Cell Reports Sustainability, 1:100217, 2024. [DOI: 10.1016/j.crsus.2024.100217] Prajal Pradhan (<a href="mailto:p.pradhan@rug.nl">p.pradhan@rug.nl</a>) This article is brought to you by <a href="https://nepalitimes.com/" target="_blank">Nepali Times</a>, in collaboration with <a href="https://inpsjapan.com/en/" target="_blank">INPS Japan</a> and <a href="https://sgi-peace.org/" target="_blank">Soka Gakkai International</a>, in consultative status with UN ECOSOC.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240630110640_30c3782f9c09219bf1c249b51483a3cfb7a53a06d117d2aebd23ca7080d12758.jpg" data-media-id="editor_14" data-image-id="20240630110640_30c3782f9c09219bf1c249b51483a3cfb7a53a06d117d2aebd23ca7080d12758" data-rendition-name="original" width="680" height="103" loading="lazy" alt="SDG logo"> </figure>

Back to the land in the cities

The 700-year-old Lakshmi Narasingha temple in Bhaktapur houses a rare half-lion and half-human incarnation of Lord Vishnu carrying the Goddess Lakshmi. The temple was destroyed in the 1934 mega earthquake that killed 10,000 people and destroyed many monuments in Kathmandu Valley. It was rebuilt by a German project in the 1980s, but as a single-storey structure instead of its original two-tier pagoda design.&nbsp; With new findings from in-depth research, Bhaktapur municipality began re-restoring the temple in 2021, preserving its original architecture.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_2fae38cce543ad7b1f6de632feb3e212e08ed1acedd747830e949d7b8e878f18.jpg" data-media-id="editor_0" data-image-id="20241017131016_2fae38cce543ad7b1f6de632feb3e212e08ed1acedd747830e949d7b8e878f18" data-rendition-name="original" width="2048" height="1365" loading="lazy" alt="In with the old in Nepal NT"> </figure>  “Our temples and heritage sites hold deep meaning. It is disheartening to witness how often they lose their original elements, whether by design or accident,” explains Kumar Chawal of the Consumer Committee of Bhaktapur. “There is a need to preserve our architecture and protect its historical value for future generations. Otherwise, we risk losing a vital part of our identity.” The Laksmi Narsingha restoration is similar to the Bhai Dega temple in Patan Darbar Square which also collapsed in 1934, but was rebuilt with a Moghul-style dome by the Rana government at the time. Only two months before the 2015 earthquake, heritage conservationists had started to rebuild Bhai Dega as the original three-tier based on early photographs. But priorities shifted when four other temples in the square were brought down by the 7.8M earthquake on 25 April 2015.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_697ea707d9ad163be5de5f2efbf5b70d3cab771adcc22f0fae6bf937c6cb0130.jpg" data-media-id="editor_1" data-image-id="20241017131016_697ea707d9ad163be5de5f2efbf5b70d3cab771adcc22f0fae6bf937c6cb0130" data-rendition-name="original" width="2048" height="1365" loading="lazy" alt="In with the old in Nepal NT"> </figure>  This showed how damage to monuments in Kathmandu Valley spanned from one earthquake to the next. Bhai Dega restoration remains half-complete to this day because money for its restoration ran out.&nbsp; Whereas Bhai Dega restoration was done by the Kathmandu Valley Preservation Trust with grants from western embassies and international foundations, in Bhaktapur it is the municipality itself that allocated the Rs30.7 million needed to restore the Lakshmi Narasingha temple. The expected date of completion is early 2025. The municipality and local communities are focusing on two main aspects: preserving the past and promoting localisation. The restoration team has designed a blueprint for the temple by using historical photographs and insights from older generations.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_182882fdc393c99e70d1d0490319e415229563666c4934e3a582426ebf00ca30.jpg" data-media-id="editor_2" data-image-id="20241017131016_182882fdc393c99e70d1d0490319e415229563666c4934e3a582426ebf00ca30" data-rendition-name="original" width="1200" height="560" loading="lazy" alt="In with the old in Nepal NT"> </figure>  “At first, the Lakshmi Narasingha temple had only one entrance, but during the demolition process, we uncovered the foundations of four doors. Now, we are restoring all of them. This is an example of how our ancient structures have changed over time, often without our knowledge,” says Chawal. “Constructing temples is not like building houses. They carry historical and spiritual values, which is why they hold a special place in our hearts,” he adds. By replicating ancient design elements and rebuilding the temple as accurately as possible to its original form, the team has stayed true to Bhaktapur’s soul. But the restoration also revived ancient techniques that were in danger of being forgotten, generating employment for woodcarvers, masons, and contractors. The community of Bhaktapur’s Gahiti neighbourhood near the famous Nyatapola Temple has also set aside specific days for locals to volunteer in the reconstruction work. This has encouraged young people to take pride in ownership of their heritage. Families have also supported the effort by donating funds for bells, the temple pinnacle, and other structural features to the temple.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241017131016_db850ec0c084cdbe54f65bee92dad2ad8122d20fd60ec87ec086fbb9d2f72bd6.jpg" data-media-id="editor_3" data-image-id="20241017131016_db850ec0c084cdbe54f65bee92dad2ad8122d20fd60ec87ec086fbb9d2f72bd6" data-rendition-name="original" width="2048" height="1365" loading="lazy" alt="In with the old in Nepal NT"> </figure>  “I feel at peace knowing I have contributed my sweat to restoring this temple,” said one volunteer. “It is our duty to preserve our temples and heritage. The Nyatapola area will look magical once this temple is completed.” Community mobilisation is a long-standing tradition in Bhaktapur. In the past, locals have actively participated in the restoration of other temples in the city, such as Bhairav and Nyatapola fostering a strong sense of ownership. This collective engagement has not only been crucial in preserving the city's historical monuments but also in strengthening the bond between local communities and their heritage, says officials at the municipality. While securing funding is essential, and the municipality showed it values heritage conservation, the Lakshmi Narasingha restoration is proof that active involvement and sense of responsibility of the local community is as important, if not more. Local involvement also means that the monuments will be cared for into the future, When locals take ownership of these efforts, the restored monuments are not only protected in the present but are also cared for in the future.