At the start of 2023 I was working in a bank, by the end of the year I was standing at the top of Gokyo Ri watching as the last light of the day hit the top of Everest. If you had told the January 2023 version of me what my life would be like now, I would have laughed. I have spent the last five months in Nepal, while this is my fourth time in Nepal, it has been the first time that I have properly lived in the country and my first time pursuing my passion for journalism and photography. There is something magical about Nepal that is apparent from the moment you arrive - a sense of comfort and innumerable possibilities. It is a rare thing to visit a new country and immediately feel at ease. I never knew it was possible to be overcome with nostalgia for a place I had never visited before until I came to Kathmandu.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240208060252_97157c465c2bf34d65eb7af17bcac6d2204042f1fc4c51b6de30047155f98c51.jpg" data-media-id="editor_0" data-image-id="20240208060252_97157c465c2bf34d65eb7af17bcac6d2204042f1fc4c51b6de30047155f98c51" data-rendition-name="original" width="4992" height="3328" loading="lazy" alt="Aisha blog3"></figure>  Throughout my time at the Nepali Times, I have written about <a href="https://nepalitimes.com/review/a-flowering-artform">Nepali botanical art</a>,<a href="https://nepalitimes.com/here-now/just-jazz-in-kathmandu"> jazz festivals</a>, profiled an ex-soldier and athlete, <a href="https://nepalitimes.com/news/mobile-rule-makes-nepal-immobile">mobile phone legislation</a>, climate change, and Nepali <a href="https://nepalitimes.com/business/nepali-chef-s-french-connection">cuisine</a>. I have found that journalism is a wonderful vehicle through which one can develop a better understanding of the world and one’s place in it, and, ultimately, learn and experience things that you would otherwise never have the opportunity to. I have been able to learn more about Nepal, its culture, and its society. By writing articles for the Nepali Times, I’ve been able to join together the diverse fragments of Nepal that I have experienced into one cohesive tapestry. The highlight has been meeting the people and having the opportunity to share their stories. In October in the Annapurna Region, I had the good fortune of meeting Captain Poon when I stayed at his teahouse in Ghorepani, who graciously shared with me his incredible life story. <a href="https://nepalitimes.com/here-now/ex-soldier-dives-into-business-and-politics">Captain Poon</a>’s life can only be described as remarkable, he began his journey as a Gurkha before becoming an international diving champion only to then become a business owner, a politician, and a local hero. I loved being able to learn more about his life and ultimately share his story so that others could also have the privilege of knowing him. Seeing the reaction to the story by him, and his family, was truly wonderful and allowed me to realise the power and impact that stories can have, and the ability of journalism to allow people to connect with the lives of those even in the most remote of places.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240208060252_d904f5a6fa3dc0181b5eeadae1e37399dadb7a8d80a310a97b7af1c31e020463.jpg" data-media-id="editor_6" data-image-id="20240208060252_d904f5a6fa3dc0181b5eeadae1e37399dadb7a8d80a310a97b7af1c31e020463" data-rendition-name="original" width="2948" height="2806" loading="lazy" alt="Aisha blog2"></figure>  Naturally, no trip to Nepal would be complete without a trek, so I spent the first two weeks of December journeying to <a href="https://nepalitimes.com/here-now/go-gokyo">Gokyo Ri</a>. It was a spellbinding experience, the deafening beauty of Nepal’s mountains was heightened by the fact that for the majority of the journey, the only people on the narrow paths were the guide and I. The sheer scale of the towering mountains and the vast and expansive landscapes were so overwhelming that I often felt the urge to look away. In the best possible way, I had never felt so small in my life, talk about giving you a sense of perspective. However, my perspective was also altered in another way - while I was able to witness the diverse beauty of the Khumbu region, I also witnessed the devastating impact that climate change is already having on the beautiful Himalayas. Despite being in one of the highest places in the world and in the depths of winter, there was a distinct lack of ice and snow, this was most notable looking down on the Everest Range, where the snow was sparse at best where even the tallest mountain in the world looked bare. In Europe, talk is cheap, and climate change is treated as a selling point but it is these regions such as Khumbu that will be the most affected. It was truly an eye-opening experience that I will forever remember.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240208060256_58f188835a61d00c9b1640020703021355c324cc4ead410cec28fffd1ddfff0d.jpg" data-media-id="editor_8" data-image-id="20240208060256_58f188835a61d00c9b1640020703021355c324cc4ead410cec28fffd1ddfff0d" data-rendition-name="original" width="4096" height="2730" loading="lazy" alt="Aisha blog 5"></figure>  Another thing that was particularly striking was witnessing the different attitudes towards life and death in Nepal, especially in comparison to Western perceptions. A few days after landing in the country, I had the privilege to experience Gai Jatra in Bhaktapur, a celebration of life in the face of death, for those who had lost loved ones the previous year, it is a chance to celebrate their honour, very much reminiscent of the “Day of the Dead”. Generally speaking, in “the West” we shy away from death, refuse to speak of its existence and ultimately dedicate our lives to delaying the inevitable. Through festivals like Gai Jatra, I found that death became not a scary, elephant in the room, nor a source of tragedy but rather an opportunity to celebrate life, to bring people together, to create a sense of hope. Life and death are not beginnings and endings but rather part of the constant passage of time. No place is a better embodiment of the refreshing Nepali attitude toward mortality than Pashupathinath where I was lucky enough to witness the evening prayer, and to put it plainly, I had never seen anything like it. The exuberant atmosphere would never make you think that is technically a site of death. While grieving families cremated their lost loved ones, 100m away were people singing and dancing, and street vendors selling cotton candy. One would think that this would be a juxtaposition but upon reflection, perhaps not, perhaps joy and grieving need not be mutually exclusive.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240208060252_4c6d8eac5bd31e5b757be8980be6e86541e27c8647d33ed11f48cce0f022eba8.jpg" data-media-id="editor_9" data-image-id="20240208060252_4c6d8eac5bd31e5b757be8980be6e86541e27c8647d33ed11f48cce0f022eba8" data-rendition-name="original" width="3120" height="2080" loading="lazy" alt="Aisha blog4"></figure>  At the risk of sounding clichè, the more of Nepal I experienced, the more Anthony Bourdain’s “travel is about the gorgeous feeling of teetering on the unknown” rang true. There is nothing more rewarding than getting to know a place, to slowly peel back the layers of expatriate separation, and begin the process of making a new place your home. There is truly no place easier to make your home than Nepal, the country is warm and welcoming, and its people even more so. Journalism has provided me the opportunity to unfurl my tourist pre-conceptions of Nepal and enabled me to dive head first into the complexities of this magical country. I found that just when you think you have experienced everything that Nepal has to offer, something shifts and a completely new, unexpected side of the country is serendipitously revealed.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240208060256_4e6f6f0d70a4e07f8bdf5a668b96b7baf04d3e8a060c924d442505b60867d531.jpg" data-media-id="editor_10" data-image-id="20240208060256_4e6f6f0d70a4e07f8bdf5a668b96b7baf04d3e8a060c924d442505b60867d531" data-rendition-name="original" width="2080" height="3120" loading="lazy" alt="Aisha blog 6"></figure>  As someone who grew up reading Tintin and spent their teens idolising Anthony Bourdain, this experience has been the manifestation of my childhood daydreams. I witnessed the sun setting over the World’s tallest mountain, visited the holiest of temples, tried the sweetest of foods, and most importantly, met the most incredible of people. While a part of my heart breaks that this experience has come to an end, I do not feel bitter or forlorn, rather I am filled with immense gratitude. I have never experienced such kindness and joy as I have from the Nepali people and I hope to take some of that warmth back with me to Europe. Namaste Nepal, and thank you for everything.

original

674x448

610x380

500x500

400x266

400x240

400x203

301x200

1250x600

1084x550

Beyond the pre-conceptions of Nepal

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110141136/636cfe5a9c7e80680e0a0c34jpeg.jpg" alt="" width="784" height="286"/><figcaption>The famous view at Gokyo Ri draws tourists from around the world. It was abandoned in May 2021.</figcaption></figure>On the morning of 20 May this year, we dragged ourselves up to Gokyo Ri, the famous viewpoint in the Khumbu. Four of the world’s six highest mountains sliced the crystal-clear air in a spellbinding scene that had inspired us to visit Nepal.The only problem was that we were alone. In normal times, a May morning with perfect weather would have meant throngs of trekkers on the trails. The solitude was lucky for us, but a telltale sign of the grave risk that Nepal’s tourism-dependent regions now face.My girlfriend Mallika, our guide Kedar, and I were among the last trekkers in the Khumbu in Spring 2021. For 16 days, we had the trails, hotels, and even whole villages to ourselves. We spoke with many locals whose livelihoods rely on trekking, including guides, hotel owners, cooks, and shopkeepers.They painted a complex picture of great personal resilience, seriously depleted finances, and increasing worry about the impacts of Covid-19.The Nepal government should make clear policy decisions to support the Khumbu and other regions that focus on tourism. Policies can succeed by balancing income generation with Covid-19 risk. Speed is key: the trekking season begins in mid-September, and foreign tourists need to book their travel plans soon.The problem is that there have been three missed seasons of trekking income, with a fourth looming. Trekking drives Nepal’s tourism economy, especially in the Khumbu. It provides two distinct seasons of cash flow annually: March-May, and September-November. The lack of substantial off-season tourism makes each season a crucial financial opportunity.The COVID-19 pandemic has now blocked this opportunity for three straight seasons. The impacts were serious for everyone we met this year in Nepal’s tourism sector. Trekking guides normally work 10 treks per year, but many have not worked since 2019. We were Kedar’s first clients since February 2020. One French-speaking guide in Kathmandu, who usually gets reliable business from French trekkers, is now running a small grocery. Porters and lower-paid support staff were even worse off, with many leaving Kathmandu to avoid rents.Business owners are facing the risk of massive debts. They had envisioned recouping 2020’s losses in the Spring of 2021, but had no real chance to do so. The owner of a new hotel told us he had raced to finish construction for the season, but had few guests.Since he had to finance porters, mules and helicopters to bring the construction materials into roadless Khumbu, he was now far behind financially. In Lukla, a shopkeeper said she had moved from Kathmandu in late 2020 with her family to open her business. She had invested in having all her goods ready by March, but almost no one showed up to buy them.Despite these challenges, we saw the deep resilience of Khumbu locals. In the high mountains, people had shifted their focus from tourists to yaks. We managed lodging in shut-down villages with people who stayed to care for their animals. In the lower valleys, age-old agricultural rhythms were kicking into gear again.Mixed feelings about tourism during the pandemic were also evident. While we were vaccinated and wore masks around others, most people were wary of foreigners spreading Cvodi-19. The owner of our Namche hotel even gave us a bag of masks to hand out along the trail.It was clear overall that a lack of trekkers next season would be a big problem, further pushing an already stressed economy.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110141136/636cfe5c9c7e80680e0a0c35jpeg.jpg" alt="" width="700" height="500"><figcaption> </figcaption></figure>A proposed solution can be to open trekking in September, but require vaccine proof. The Nepal government can support the mountain tourist regions, while also protecting their health and honouring their fortitude by implementing a balanced policy that allows trekking for fully vaccinated tourists.September is the right time to open up. The low trekking season during the monsoon was a natural  buffer for the Covid-19 situation to improve both in Nepal and abroad. Now, with the lockdown having stabilised the case load somewhat, the improving conditions can also enable economic recovery.In the meantime, potential trekkers have been getting vaccinated. In 2019 trekkers mainly came to Nepal from the UK, USA, China, Australia, Germany, France, India, and several other European countries. Global Covid-19 vaccination data shows that European countries and the United States have vaccinated a large proportion of their populations. India and Australia lag behind, but have active vaccination drives.Clear communication from the government would be essential for this to work. Foreigners need to know the exact rules about vaccine proof, tests and quarantines before they decide to travel, and locals need to know that trekkers will not be allowed to come in and spread disease.Implementing vaccine proof travel may be easier than we might think. Vaccine passports may be difficult to require for Nepal tourist visas, as previously discussed in Nepali Times. Countries have been slow to roll out formal passports, and barring entry to Nepal for all unvaccinated people could exclude individuals with medical conditions from necessary visits.Enforcing vaccine proof when granting trekking permits would be much simpler. Vaccine cards already issued by every country, rather than formal vaccine passports, would be good enough for this purpose. The requirement would not exclude anyone from necessary travel since trekking is purely a pleasure activity.Furthermore, Nepal’s trekking regions already require special permits and there are many checkpoints along the way to verify them. The policy could be as simple as requiring the vaccine proof when giving the trekking permit. The Government would not need to invest in new infrastructure.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110141136/636cfe5e9c7e80680e0a0c36jpeg.jpg" alt="" width="810" height="379"><figcaption> </figcaption></figure>Nor would a vaccine passport requirement stop trekkers from coming to Nepal. Trekkers tend to be wealthy, health-conscious people with both the means and the motivation to get vaccinated. Ultimately, Nepal’s mountainous landscapes and outstanding people are an irresistible draw for foreigners. They will surely come, and will not endanger the people of Nepal, if the government lets them.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110141136/636cfe609c7e80680e0a0c37jpeg.jpg" alt="" width="512" height="384"><figcaption> </figcaption></figure>Michael Henry is a Canadian who has worked in the social sector in Zambia, Senegal, Nigeria, and India, and has written about trekking, mountains, and livelihoods for Red Bull, India Development Review, Mountain Life Media, and others.

Livelihoods matter, restart trekking in Nepal

Ancient heritage meets dern distillery craft as the US-based The Nepali Spirit Company this month makes its global debut with Kathmandu Ayla. Inspired by Nepal’s ancient rice whiskey tradition, the product is the first of four handcrafted spirits that brings Kathmandu Valley’s 1,000-year-old ayla tradition to the world stage. “The first four products combine history, culture, and tradition and it has taken eight years to get to this launch point,” says CEO of The Nepal Spirit Company Kashish Das Shrestha, who is also publishing a book on the history of alcohol in Nepali culture. The other three ayla products are Masala Whiskey aged in Brazilian Amburana casks and spiced with black cardamom from Nepal, Annapurna Ayla, and Haku Chaku Himalayan Espresso Liqueur made with organic Nepali coffee, and chaku (dark molasses).  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216141244_ab74945dc60ce5ff83fe7a88596fc032c18705e7cda9dc62df21694d3ad83b85.jpg" data-media-id="editor_0" data-image-id="20251216141244_ab74945dc60ce5ff83fe7a88596fc032c18705e7cda9dc62df21694d3ad83b85" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="The American Ayla NT"> </figure>  “I started visiting international whiskey auctions six years ago and after reading about distilling, my passion for spirits grew, and I felt the urge to tell the story of Nepal’s heritage spirits to the world,” explains Shrestha. Once poured in Nepal’s royal courts, ayla is a clear rice whiskey that is a millennia-old living heritage of Kathmandu used in rituals from birth to death and traditional life milestones of its inhabitants. Ayla is distilled to capture the classic aromas and flavors, with a soft sweet after taste. It can be enjoyed neat, sipped through meals, or enjoyed as shots. With more than 15% of Nepal’s population living and working abroad, there is a cultural demand for ayla in the diaspora from Asan to Amstredam to Australia.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216121236_0db0ec396832736fef60b636d7012a917be65471408c81383a40613f928f9e78.jpg" data-media-id="editor_1" data-image-id="20251216121236_0db0ec396832736fef60b636d7012a917be65471408c81383a40613f928f9e78" data-rendition-name="original" width="1000" height="1270" loading="lazy" alt="The American Ayla NT"> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216141236_a84ede74c67a61e75af2f0cc1c985b4d04ff2292c6bd0bd0b841f4d2c7b593aa.jpg" data-media-id="editor_2" data-image-id="20251216141236_a84ede74c67a61e75af2f0cc1c985b4d04ff2292c6bd0bd0b841f4d2c7b593aa" data-rendition-name="original" width="1778" height="1000" loading="lazy" alt="The American Ayla NT"> </figure>  &nbsp;“We also believe ayla is a wonderful way to tell Nepal’s story to the world,” says Lilu KC Shrestha, Chief Operating Officer of the company. “We intend to use our platform to promote Nepal in any way we can, and also find ways to give back to the country. It was high time a world-class Nepali spirits brand entered the global market, and we are proud to take the lead.” Aside from the ayla itself, the bottle and packaging was conceived by New York-based designer Sahara Shrestha to reflect a complete Nepaliness. “Each bottle and box is a love letter to Nepal, and every detail is an expression of respect and appreciation of Nepali heritage and our desire to share it with the world,” says Kashish Das Shrestha. “And ayla itself is a sacred part of our culture, so we wanted to make sure the bottle reflects this reverence.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216141244_d2746204c64802ff81453d7a8749f516bf3c62538fe3c98400a9b3978c03b273.jpg" data-media-id="editor_3" data-image-id="20251216141244_d2746204c64802ff81453d7a8749f516bf3c62538fe3c98400a9b3978c03b273" data-rendition-name="original" width="1920" height="1475" loading="lazy" alt="The American Ayla NT"> <figcaption>Aylarita</figcaption> </figure>  The bottom of each bottle has an embossed Mandala representing the universe and its interconnectedness. A glass molding of Himalayan peaks Chomolungma and Nuptse signifies the earth and heaven. The bottle cap is a black and gold rendering of the metal plates that hang from Kathmandu’s temples. The logo of The Nepali Spirit Company is also inspired by the unti, a traditional vessel used to pour ayla. While its top is typically adorned with a peacock, the company’s design replaces it with rice stalks. This motif is also on the label of Annapurna Whiskey named in honour of both the mountain and the goddess, the giver of grain. For a new take, ayla can be paired with a lime wedge lathered in honey, cumin, and salt, or on the glass rim. It can also be mixed into cocktails to make Aylarita, Aylatini, or Aylapolitan. <a href="http://www.thenepalispirit.com/" target="_blank">www.thenepalispirit.com</a>, @TheNepaliSpirit

The American Ayla

When Winston Churchill addressed the Canadian Parliament in December 1941, he recalled that generals of Nazi-occupied France had said that England would “have her neck wrung like a chicken”. Churchill went on to quip: “Some chicken.” As the laughter and applause subsided, he added: “Some neck.” (Even longer laughter and applause) We do not know who first started calling the narrow corridor that joins India to its northeastern states a 'Chicken’s Neck', but there also was the hint of a Churcillian connotation. Akhilesh Upadhayay in his new book In the Margins of the Empires: A History of the Chicken’s Neck, uses this strip as an entry point to explore a region adjoining Nepal, Bhutan, China, Sikkim, Darjeeling, India’s northeast and the tectonics that shaped its geo-strategic terrain.&nbsp; Upadhyay’s Chicken Neck is an organic whole, connected through centuries by transboundary traders, travellers, monks, spies, missionaries, mountaineers, and more. And as infrastructure and connectivity improves, smaller countries like Nepal and Bhutan (and earlier Sikkim) are caught up in the region’s rivalries. The tri-junction of the Chicken’s Neck is a potential flashpoint that has obsessed India’s military strategists ever since Partition in 1947 and the formation of East Pakistan, and the Chinese annexation of Tibet. India found itself squeezed between Chumbi Valley in China to the north and Pakistan to the south. So, when Sikkim started acting too independent for its own good 50 years ago, India engineered its annexation and turned it into its 22nd state. The 1962 Sino-Indian war elevated its strategic importance even more. Alarm bells ring in New Delhi each time there is trouble around the Chicken’s Neck: the Naxalite uprising had to be swiftly crushed, the Indian military moved in to liberate Bangladesh, Gorkhaland and ULFA activities were dangerously nearby, Bhutan had to be appeased. Every once in a while things would flare up between India and China, as in the 2017 Doklam standoff.&nbsp; And last year’s regime change in Bangladesh has rattled New Delhi enough to deploy its Rafael fighters and BrahMos cruise missiles in the Chicken’s Neck. It is now the most densely militarised strip of real estate in this part of the world. &nbsp; As a journalist and former editor of Kathmandu Post, Upadhyay also peers at the Chicken’s Neck through Nepal’s perspective. After all, Jhapa (where the author is originally from) sits right there astride India’s strategic lifeline.&nbsp; Geopolitics is at the front and centre of the book that takes readers back to the time Nepal was a closed Himalayan kingdom.&nbsp; Nepal may be a yam between two boulders, but it may just as well be a thicker Chicken’s Neck as far as New Delhi and Beijing are concerned. Nepal’s rulers have always had to walk the tightrope between China and India. Khampa guerrillas, covertly helped by American and Indian intelligence, raided Chinese military convoys from bases in Nepal, and King Mahendra had to do some intricate diplomatic footwork. India is often described as Nepal’s closest friend, but our relations with China go back as long in terms of the Lhasa trade, Bhrikuti and Arniko, religious exchanges and people-to-people relations. While Nepali researchers are wary of touching on Chinese, Indian or American sensitivities, Upadhyay’s journalistic background means he has no qualms about tackling the subject head-on, and objectively. He spent more than a year researching the book, sniffing around Siliguri, Bagdogra, Naxalbari, Darjeeling and the villages on the Jhapa side. Then he travelled to Olangchung Gola to listen to ordinary people of the Himalayan rimlands. Despite the perception about rigid frontiers between nation states, the book hints at how absurd the notion is. The Chicken’s Neck is also a wild elephant migration corridor, disturbed by the India-Bangladesh border fence, new expressway embankments, airport runways, and expanding cities. Similarly, the people on the Nepal-tibet border used to cross over to graze yaks — this expanded the gene pools of not just the yaks but also the nomadic humans who moved with the herds.&nbsp; Despite the hard borders, trade flourishes. Upadhyay marvels that a shop in Phungling in Taplejung has embroidered saris from Siliguri and fluffy jackets from China. he finds that residents in the northeastern and southeastern tips of Nepal have more in common with kin across the border in Tibet or India than with someone from Kathmandu. Nepal was once one of the biggest trade hubs in ancient times, and our products were treated as equals in Indian border cities. People too, could move freely, especially if they were and are from bordering Tarai cities.&nbsp; Nepal’s rich history and culture was shaped by the proximity to neighbours, and despite borders it is still cemented by marriages and trade — especially in the Nepali-speaking lands to the east. Its geographical positioning makes Nepal not landlocked but land-linked, adjacent to the largest emerging economies of the world. Nepal needs to deploy its soft power with effective diplomacy to take advantage of these two empires, and not be choked by their rivalry. The book was going to press when the GenZ protests ignited in September, but Upadhyay nevertheless managed to insert the current political transition into the pages with deft editing. &nbsp;The final section of the book examines at least three possible scenarios that may unfold as South Asia continues to be shaped by great power rivalries and imperial contests that have weakened the unilateral influence of the west.&nbsp; Akhilesh Upadhyay extrapolates from the Chicken’s Neck, zooming out for a wider perspective on the Subcontinent. &nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025121912124_0ae772e7736a65f53a99599b5724ca133a64fdea0e61c7170ea81f9dd95c7af0.jpg" data-media-id="editor_0" data-image-id="2025121912124_0ae772e7736a65f53a99599b5724ca133a64fdea0e61c7170ea81f9dd95c7af0" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="In the Margins of Empires: A History of the Chicken’s Neck NT"> </figure>

Some chicken, some neck

This is the first instalment of our new series Nepal Made, where we profile world-class Nepali products and the people behind them. The Himalaya is the home to Ayurveda, the preventive and curative medicinal practice that relies on the tremendous diversity of plant life. This is where Hanuman is said to have come to find a specific rare herb when Ram was wounded in battle. When he could not find it, he tore off a whole mountain and hauled it down to Lanka. Since then, herbal medicines and care products have been steadily modernised in India and Nepal. Now, one Kathmandu-based company, Herveda, is going global with an all-natural skincare brand that blends traditional knowledge of medicinal plants with modern technology. Originally a Sanskrit word, Ayurveda literally means ‘the science of life’ and promotes physical and mental wellbeing through a holistic knowledge system that is 4,000 years old. Ayurvedic products have gotten more popular as global demand rises for all-natural, chemical-free cosmetic and wellness products, instead of wasteful fast fashion and beauty trends. Herveda was founded by Prativa Pandey, a scientist-entrepreneur and mother of two. She did her PhD in nanotechnology chemistry from Northwestern University in the United States and returned to Nepal in 2015 after the earthquake, staying back to explore the market and launch her brand.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251218141216_b699e74ee82333951b99b22648705dc916deb8eef3d425c77c1e2f3b1058a64d.jpg" data-media-id="editor_0" data-image-id="20251218141216_b699e74ee82333951b99b22648705dc916deb8eef3d425c77c1e2f3b1058a64d" data-rendition-name="original" width="1000" height="1500" loading="lazy" alt="Looking good by doing good NT"></figure>  “I wanted to do something in Nepal, but didn’t want to be a doctor or engineer,” says Pandey at the elegant Herveda showroom in Jhamsikhel. “Whatever knowledge that I had gathered, I wanted to spread it in my own country.” Nepal is rich in traditional medicinal herbs and Ayurvedic plants, but proper utilisation and mobilisation has always been lagging. Most of the benefits are reaped by large companies and not local farmers. Pandey wanted to change that. To ensure that it gives back to the community, Herveda collaborates with farmers and local traders for fair trade. “I have always been fascinated by the medicinal herbs found in Nepal, and wanted to create high value products with them. It was a way to combine valuable indigenous knowledge with my academic research background,” adds Pandey. “I did not require a huge investment, just a proper marketing strategy.”  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251218141216_350f6eb1511523ea54a8aba468f20a7dffcb5def3fade4dcced30324417f83bc.jpg" data-media-id="editor_1" data-image-id="20251218141216_350f6eb1511523ea54a8aba468f20a7dffcb5def3fade4dcced30324417f83bc" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="Looking good by doing good NT"></figure>  According to the Trade and Promotion Center under the Ministry of Industry, Nepal’s import of cosmetic products is increasing every year, driven by demand from a younger population. These younger customers are also more conscious about the products they use. For brands like Herveda, it is important that customers engage in wellness and skincare in an ethical and sustainable manner. Apart from being all natural, Herveda’s flagship store in Jhamsikhel has a reuse box where consumers can drop used bottles, which are then recycled. The store also displays products from 35 local businesses. Pandey believes that Nepali brands should cross-promote and complement each other: “Rather than competing, I believe we should support each other. 1+1 can be 11, and not two.” Effectiveness and functionality hold great importance for Herveda. which employs 25 scientists to develop and lab test its products at its research institute. Currently, there are products ranging from Rs400-2,000, which include lip balms, serums, and essential oils. A signature product is the Berry Boost Radiance Mask, which contains Spikenard (Jatamansi), Ashwagandha, Orange Peel, and Rhododendron.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251218141216_7ec1104e0dd63db2fbbfe666034b468fe5b7e6876fde8b5446cb9d9fe27566cf.jpg" data-media-id="editor_2" data-image-id="20251218141216_7ec1104e0dd63db2fbbfe666034b468fe5b7e6876fde8b5446cb9d9fe27566cf" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="Looking good by doing good NT"></figure>  Herveda exports to the United States and plans to expand to China and Europe. The products get a 50-100% markup in the international market. The company recently received a grant from UKAid to expand the market as well as build capacity to scale up. It has partnered with Agriplayer software to help to develop QR codes on its products, which consumers will be able to scan to track the product sources and evaluate pricing. Nepal lags behind in rules and regulations, and the lack of monitoring has allowed low quality cosmetic products to penetrate into the market. Herveda has got an international certification from USFTA, which is important for its foray into the export market. “For the cosmetic industry to scale up, there should be a central testing facility that is well equipped and meets international standards. Additionally, export should be made easy,” adds Pandey. “If there are too many barriers to entry, no one will be willing to invest.”

Looking good by doing good

Mithila art has represented Nepal’s indigenous culture, passing down through generations in the Madhes. Now, noted artist S C Suman explores this tradition with a bit of modern touch that gives it added relevance. Each of his paintings at the ‘Mithila Cosmos VII: Journey of a Pilgrim’ exhibition at Siddhartha Art Gallery exudes culture, colours and feminism, but with added improvisations that make it contemporary. “Mithila is an art form that is mostly used by women. Women have been the ones who preserve culture and pass it to other people and upcoming generations. The art form is what it is today because of women,” explains Suman. Inaugurating the exhibition on oMonday, art historian Julia Llyod Williams spoke fondly of Nepal and Mithila art, relating how she once bought a Mithila painting she liked without knowing its historical and cultural importance to the Mithila civilisation.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031232_729d03089084a1bc79b0678766a09e13dcd9236ebd628795eb3b8c3aafcf8981.jpg" data-media-id="editor_0" data-image-id="20251216031232_729d03089084a1bc79b0678766a09e13dcd9236ebd628795eb3b8c3aafcf8981" data-rendition-name="original" width="1080" height="720" loading="lazy" alt="Mithala exhibition NT"></figure>  Suman is a self-taught artist, textile designer and a radio host from Biratnagar, and one of the country’s most celebrated artists, with national and international honours. He has held 14 solo exhibitions and numerous group shows in Nepal and all over the world. “With Mithila Cosmos, Suman brings his artistic evolution into a deeper, more traditional realm, where pilgrimage is shaped not only by movement but by cultural memory and sacred stories,” says Sangeeta Thapa of Siddhartha Art Gallery. The seventh edition of the exhibition explores and displays reflections of pilgrimage, sharing the artist’s physical and spiritual experience with viewers. The first of this series was exhibited in 2007. “I am confident that this edition will also win visitors’ hearts. In the past, different dimensions of Mithila art were presented through this series. This time around as well, I have tried to give viewers a new perspective,” says Suman.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031232_2626f5a28e0051157af5d7f414128a1893645ddda02c955448103f4e92078385.jpg" data-media-id="editor_1" data-image-id="20251216031232_2626f5a28e0051157af5d7f414128a1893645ddda02c955448103f4e92078385" data-rendition-name="original" width="1191" height="1500" loading="lazy" alt="Mithala exhibition NT"></figure>  The exhibition is displayed on two floors of the gallery and includes paintings of Swayambhu, Pashupati, Lord Ganesh, Krishna, Ram Sita Bibabah among other renderings. Explains Suman: “The Pashupatin painting depicts the evolution of the temple, and since I live near Swayambhu, the mantra chanted there gives me energy, inspiring me to paint the shrine.” Use of colour, especially hues of blue, grab the attention of the viewers creating a sublime experience. ‘Samundra Manthan’ depicts how Lord Shiva drank poison to save the world. All the elements of the episode including Vasuki Nag, Kamdhenu and others are elaborately depicted. This carries on the Mithila tradition of telling stories by showing them through art. ‘Ram Sita Bibah’ shows the story of Ram and Sita in an intricate and intimate manner, and this is followed by the Banbas series, where Lord Ram is expelled from the palace, owing to family politics for power. In ‘Banbas I’, when crossing a river, the person rowing the boat asks to cleanse Lord Ram’s feet and then only allow him to board the boat, and pictorialises the storyline of the Ramayana. Similarly ‘Nava Durga’ is painted over canvas, has mantra painted all over the background and comprises ten avatars of Goddess Durga that is worshipped throughout Dasain.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031232_7a24f7f8d264d7bd204b8f475d1e86dc6fe70765487c37ebed85da8117081a80.jpg" data-media-id="editor_2" data-image-id="20251216031232_7a24f7f8d264d7bd204b8f475d1e86dc6fe70765487c37ebed85da8117081a80" data-rendition-name="original" width="1000" height="1570" loading="lazy" alt="Mithala exhibition NT"></figure>  “I finished the Nava Durga painting in the ten days of Dasain. Each day I used to wake up, do my daily puja and then sit for painting. No matter what, I separated time to paint even during festivities,” Suman says, showing how the paintings are a deeply reverential devotional artform. ‘Geeta Saar’ is an equally breathtaking exposition from the Bhagavad Gita, the blues once again giving the show a tranquil ambience. Visitors at the exhibition do not just walk past the works hanging on the walls of Siddhartha Art Gallery, they stand in front of each of them for a minute or two, almost in prayer. The Mithila Cosmos exhibition series started when the Maoist conflict was still taking place, and today it is taking place in the aftermath of recent protests during which government buildings surrounding the gallery were all torched. Suman’s ‘Journey of a Pilgrim’ makes us ponder how it all fits in with Nepal’s history, culture and faith. Says Suman, “My aim is to bring stories of the Valley, Madhes and other cultures into a single canvas. I have tried to find ways to incorporate Nepal’s diversity in every single painting.”  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031236_89a12ff1908123e079cb08b77e37a4a875544e6baa6c9c1f4bfdba52b99e4287.jpg" data-media-id="editor_3" data-image-id="20251216031236_89a12ff1908123e079cb08b77e37a4a875544e6baa6c9c1f4bfdba52b99e4287" data-rendition-name="original" width="1500" height="1015" loading="lazy" alt="Mithila exhibition NT"></figure>  Mithila Cosmos VII: Journey of a Pilgrim Siddhartha Art Gallery, Baber Mahal Revisited Till 10 January 11:00am – 5:00pm

gokyo-ri

Beyond the pre-conceptions of Nepal

Livelihoods matter, restart trekking in Nepal

The American Ayla

Some chicken, some neck

Looking good by doing good

Pilgrimage to the Mithila cosmos