Tired of working a desk job that left her physically and mentally drained, Dutch citizen Hana(pictured, below) planned a trekking trip to Nepal in 2021. As soon as she reached Pokhara, all her tiredness seemed to slip away, and she felt as though her life had changed.&nbsp; “I was drawn to Pokhara’s mountains, the nature, and the climate,” says Hana who was in Nepal to do the Annapurna trek. “But once here, I discovered the healing benefits of yoga and meditation.” Read also: <a href="https://nepalitimes.com/news/pokhara-comes-alive-at-night">Pokhara comes alive at night</a> Hana is back in Pokhara for the third time in three years, and spends time in daily meditation and yoga. She says, “Pokhara is so peaceful and beautiful, it is the perfect yoga destination.”&nbsp; Like Hana, there are thousands of ‘meditation tourists’ visiting Pokhara during what used to be the monsoon off-season for visitors. Many yoga retreats have sprung up in and around this scenic city, and instructors advertise private meditation classes in hotels.&nbsp; One instructor is Maheswar Man Shrestha (pictured, below), who grew up as a sickly child in Kathmandu and was often hospitalised, missing school for months at a time. When modern medicine did not work, his father, himself a doctor, sought ayurvedic treatment and combined it with yoga and meditation. Shrestha soon got miraculously better. &nbsp; Read also:<a href="https://nepalitimes.com/opinion/comment/practicing-mindfulness-in-schools"> Practicing mindfulness in schools</a>, Basu Gautam Now in his fifties, Shrestha is a true believer in the power of yogic healing. “I went from medication to meditation, I am living proof that yoga ensures physical and mental wellbeing,” says Shrestha who teaches yoga to overseas tourists at his Purna Yoga Retreat.&nbsp; Being both<a href="https://nepalitimes.com/banner/the-other-abc-trek"> the start and end point for treks</a> makes Pokhara perfect for tourists to combine physically taxing Himalayan hikes with a soothing recovery. But even outside the trekking season, its lush monsoon greenery, the lakes and cloudscape make Pokhara the ideal place to decompress from the material world. “Pokhara’s proximity to nature and relatively clean environment makes it great for tourists to come here to learn yoga,” Shrestha says. Indeed, Nepal’s travel industry has lately discovered that blending <a href="https://nepalitimes.com/here-now/getting-up-close-and-personal-with-the-mountains">mountains</a> and meditation is a popular combination. After all, the Buddha was born in <a href="https://nepalitimes.com/opinion/lumbini-is-not-a-buddhist-disneyland">Lumbini</a>, a seven hour drive to the south of Pokhara, and for many a trek in Nepal is already also a pilgrimage. Rishi Raj Lamsal (pictured, below) worked for a travel agency outfitting and guiding trekking groups. Once, on a hike to Poon Hill, his clients gasped at the panorama of Dhaulagiri and Annapurna at sunrise, and they promptly took out yoga mats and started doing asana and pranayam.&nbsp; It was there and then that Lamsal (pictured) realised that tourism had a spiritual aspect that Nepal’s travel industry had largely ignored. As soon as he returned to Kathmandu, he started designing meditatiton tourism packages. Lamsal also learnt yoga and has been an instructor based in Pokhara for many years, teaching not just foreign visitors but also Nepalis from all over the country.&nbsp; “I have been to 42 districts, but there is no place like Pokhara, its geography is ideal to mixing tourism with spiritualism. It is natural beauty that draws people initially, but once here they also find inner peace,” Lamsal says.&nbsp; Deepa Basnet initially took up yoga to reduce weight, but is now pursuing a degree in yoga and is also an instructor on the side. “I wanted to increase my knowledge of yoga beyond the basic asana to ayurveda,” she explains.&nbsp; Read also: <a href="https://nepalitimes.com/news/yoga-unites-the-world">Yoga unites the world</a>, Yugeshwor Koirala Pokhara’s fame as a yoga city has been boosted by the Indian Embassy holding the International Day of Yoga on 21 June every year in partnership with local organisations. The city’s strategic location between sacred Hindu and Buddhist pilgrimage sites of Muktinath and Lumbini also help. Ekraj Rokaya was working in Australia, and while there he began to ruminate on impermanence, suffering and human existence. He returned to Nepal a changed person, and began to practice and teach yoga and meditation, changing his name to Raj Karmayogi (pictured, below).&nbsp; Seeing the benefits of meditation, he wanted to share its value with others and set up a yoga school in Pokhara six years ago. “Pokhara is a yoga city just like Rishikesh in India, it can be associated internationally with yoga,” he believes.&nbsp; Indeed, with better road connectivity yoga centres are no longer concentrated in Pokhara city, but have been established in the surrounding mountains which command a stunning panorama of the Annapurnas. &nbsp;&nbsp; Pokhara was the venue for the International Yoga Festival in March last year with 50 overseas participants, and a four-day repeat of the festival is planned for October in which renowned instructors will be taking part.&nbsp; While individuals and instructors are promoting Pokhara on their own, they lament the lack of interest on the part of the government and the Nepal Tourism Board in marketing the city as a yoga hub internationally.&nbsp; “There is zero interest from the government to promote yoga tourism,” states Manohar Shrestha, of Purna Yoga Retreat Centre which takes tourists on hikes in the nearby mountains with yoga and meditation sessions in the mornings and evenings.&nbsp; Since India has branded the International Day of Yoga, Shrestha and Lamsal suggest Pokhara could be promoted as an International Meditation City, and the Nepal government could set aside an annual commemorative day for it, which the provincial and municipal government can then peg events on. “Nepal and the Himalaya are where the Buddha and numerous Hindu sages meditated, these mountains are the spiritual home of both religions. There is no better place to honour them by rediscovering yoga,”says Lamsal.&nbsp; But like all other sectors in Nepal, there is a lack of regulation, and fly-by-night yoga retreat operators are giving the city a bad reputation. It is not only Nepalis involved, foreign trainers also bring clients and take private classes without paying taxes, local retreat owners say. Only certified instructors should be allowed to train and proper protocols should be in place for yoga tourism, they add.&nbsp; Krishna Prasad Bhandari of the Pokhara Tourism Council adds: “Yoga and meditation must be developed such that it becomes synonymous with Pokhara, but we should not kill the goose that lays the golden eggs in the process.” &nbsp;&nbsp;&nbsp;&nbsp; Tired of working a desk job that left her physically and mentally drained, Dutch citizen Hana planned a trekking trip to Nepal in 2021. As soon as she reached Pokhara, all her tiredness seemed to slip away, and she felt as though her life had changed.&nbsp; “I was drawn to Pokhara’s mountains, the nature, and the climate,” says Hana (pictured, below) who was in Nepal to do the Annapurna trek. “But once here, I discovered the healing benefits of yoga and meditation.” Hana is back in Pokhara for the third time in three years, and spends time in daily meditation and yoga. She says, “Pokhara is so peaceful and beautiful, it is the perfect yoga destination.”&nbsp; Like Hana, there are thousands of ‘meditation tourists’ visiting Pokhara during what used to be the monsoon off-season for visitors. Many yoga retreats have sprung up in and around this scenic city, and instructors advertise private meditation classes in hotels.&nbsp; One instructor is Maheswar Man Shrestha, who grew up as a sickly child in Kathmandu and was often hospitalised, missing school for months at a time. When modern medicine did not work, his father, himself a doctor, sought ayurvedic treatment and combined it with yoga and meditation. Shrestha soon got miraculously better. &nbsp; Now in his fifties, Shrestha is a true believer in the power of yogic healing. “I went from medication to meditation, I am living proof that yoga ensures physical and mental wellbeing,” says Shrestha (pictured, below) who teaches yoga to overseas tourists at his Purna Yoga Retreat.&nbsp; Being both the start and end point for treks makes Pokhara perfect for tourists to combine physically taxing Himalayan hikes with a soothing recovery. But even outside the trekking season, its lush monsoon greenery, the lakes and cloudscape make Pokhara the ideal place to decompress from the material world. “Pokhara’s proximity to nature and relatively clean environment makes it great for tourists to come here to learn yoga,” Shrestha says. Indeed, Nepal’s travel industry has lately discovered that blending mountains and meditation is a popular combination. After all, the Buddha was born in Lumbini, a seven hour drive to the south of Pokhara, and for many a trek in Nepal is already also a pilgrimage. Rishi Raj Lamsal worked for a travel agency outfitting and guiding trekking groups. Once, on a hike to Poon Hill, his clients gasped at the panorama of Dhaulagiri and Annapurna at sunrise, and they promptly took out yoga mats and started doing asana and pranayam.&nbsp; It was there and then that Lamsal (pictured) realised that tourism had a spiritual aspect that Nepal’s travel industry had largely ignored. As soon as he returned to Kathmandu, he started designing meditatiton tourism packages. Lamsal also learnt yoga and has been an instructor based in Pokhara for many years, teaching not just foreign visitors but also Nepalis from all over the country.&nbsp; “I have been to 42 districts, but there is no place like Pokhara, its geography is ideal to mixing tourism with spiritualism. It is natural beauty that draws people initially, but once here they also find inner peace,” Lamsal says.&nbsp; Deepa Basnet initially took up yoga to reduce weight, but is now pursuing a degree in yoga and is also an instructor on the side. “I wanted to increase my knowledge of yoga beyond the basic asana to ayurveda,” she explains.&nbsp; Pokhara’s fame as a yoga city has been boosted by the Indian Embassy holding the International Day of Yoga on 21 June every year in partnership with local organisations. The city’s strategic location between sacred Hindu and Buddhist pilgrimage sites of Muktinath and Lumbini also help. Ekraj Rokaya used to be a migrant worker in the Gulf, and while there he began to ruminate on impermanence, suffering and human existence. He returned to Nepal a changed person, and began to practice and teach yoga and meditation, changing his name to Raj Karmayogi.&nbsp; Seeing the benefits of meditation, he wanted to share its value with others and set up a yoga school in Pokhara six years ago. “Pokhara is a yoga city just like Rishikesh in India, it can be associated internationally with yoga,” he believes.&nbsp; Indeed, with better road connectivity yoga centres are no longer concentrated in Pokhara city, but have been established in the surrounding mountains which command a stunning panorama of the Annapurnas. &nbsp;&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120824_c38be59a8ca83ce85c0d1277e248c25855a188474b1c3a4bb4e0642a0901413b.jpg" data-media-id="editor_6" data-image-id="20240817120824_c38be59a8ca83ce85c0d1277e248c25855a188474b1c3a4bb4e0642a0901413b" data-rendition-name="original" width="1280" height="960" loading="lazy" alt="Medication to Meditation yoga and tourism in Pokhara NT 5"> </figure>  Pokhara was the venue for the International Yoga Festival in March last year with 50 overseas participants, and a four-day repeat of the festival is planned for October in which renowned instructors will be taking part.&nbsp; While individuals and instructors are promoting Pokhara on their own, they lament the lack of interest on the part of the government and the Nepal Tourism Board in marketing the city as a yoga hub internationally.&nbsp; “There is zero interest from the government to promote yoga tourism,” states Manohar Shrestha (pictured, below), of Purna Yoga Retreat Centre which takes tourists on hikes in the nearby mountains with yoga and meditation sessions in the mornings and evenings.&nbsp; Since India has branded the International Day of Yoga, Shrestha and Lamsal suggest Pokhara could be promoted as an International Meditation City, and the Nepal government could set aside an annual commemorative day for it, which the provincial and municipal government can then peg events on. “Nepal and the Himalaya are where the Buddha and numerous Hindu sages meditated, these mountains are the spiritual home of both religions. There is no better place to honour them by rediscovering yoga,”says Lamsal.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/peak-season-in-the-nepal-himalaya">Peak season in the Nepal Himalaya</a>, Vishad Raj Onta But like all other sectors in Nepal, there is a lack of regulation, and fly-by-night yoga retreat operators are giving the city a bad reputation. It is not only Nepalis involved, foreign trainers also bring clients and take private classes without paying taxes, local retreat owners say. Only certified instructors should be allowed to train and proper protocols should be in place for yoga tourism, they add.&nbsp; Krishna Prasad Bhandari of the Pokhara Tourism Council adds: “Yoga and meditation must be developed such that it becomes synonymous with Pokhara, but we should not kill the goose that lays the golden eggs in the process.”&nbsp; <h2>Spiritual scams</h2> Katherine is an American yoga teacher and practitioner who signed up for a 300-hour training course at a yoga centre in Pokhara. It was a two-month course specifically tailored for trainers and instructors, and Katherine paid $2,800 after arriving in Nepal.&nbsp; She was deeply disappointed. Nothing was what was promised on the website, and she filed a complaint with the Nepal Tourism Board.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120816_63135505a5c57153a6b647ee24bed17cf3e28f52b59b267f8a70f6b6a24316c5.jpg" data-media-id="editor_8" data-image-id="20240817120816_63135505a5c57153a6b647ee24bed17cf3e28f52b59b267f8a70f6b6a24316c5" data-rendition-name="original" width="5184" height="3888" loading="lazy" alt="Medication to Meditation yoga NT 2"> </figure>  “The trainer was not qualified and the training lacked &nbsp;international standard. I feel cheated,” said Katherine (name changed). “I &nbsp;wasted the flight cost and course fee, it all went down the drain.” As Pokhara gains popularity as a destination for yoga tourism, there are also reports of others like Katherine being scammed.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/the-malaysia-nepal-migrant-scam-nexus">The Malaysia-Nepal migrant scam nexus</a>, Ramu Sapkota and S Vinothaa Spiritual ‘wellness’ centres have sprouted like mushroom along Pokhara’s Lakeside. Some promise 200-hour teacher training, others have 300 hours sessions and some are 21 days long. The lack of regulation and strict enforcement of guidelines for instructors and certification of ashrams is the main reason for the increase in fraud in the business.&nbsp; “Some individuals and organisations offer training and classes without understanding the depth and importance of yoga and meditation,” says instructor Maheswar Man Shrestha. “There are instructors in hotels who are responding to demand but lack &nbsp;knowledge and training to teach others.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120820_581167e11418f3f29220d98cee5fc4e2c975544a4c44377f6822cd06c4cc0b40.jpg" data-media-id="editor_10" data-image-id="20240817120820_581167e11418f3f29220d98cee5fc4e2c975544a4c44377f6822cd06c4cc0b40" data-rendition-name="original" width="1440" height="810" loading="lazy" alt="Medication to Meditation yoga NT 3"> </figure>  It should be up to the Nepal Tourism Board and Gandaki Province Ministry of Industry, Tourism, Forest and Environment to prevent Pokhara from getting a bad name for cheating foreign yoga students. &nbsp; Read also: <a href="https://nepalitimes.com/news/embossed-plate-company-involved-in-scam">Embossed plate company involved in scam</a>, Ramesh Kumar Pokhara Mayor Dhana Raj Acharya admits there are some unscrupulous establishments, and says his municipality is coordinating with the Gandaki Province government to crackdown. He adds, “The reason is that the spiritual wellness sector is relatively new and we have not been able to play catchup with regulatory mechanisms.”&nbsp; &nbsp;Nepal Tourism Board’s Nabin Pokharel says he understands the need to standardise yoga and meditation centres with some regulatory guidelines. He admits: “If we don’t do something about it, it can give a negative impression of Pokhara.” If Katherine’s experience is any indication, that is already happening.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120820_fa6a5c3ac5b22b18e17221e187c696a38ffab83fcf3cd11381bfd508a07a26d6.jpg" data-media-id="editor_12" data-image-id="20240817120820_fa6a5c3ac5b22b18e17221e187c696a38ffab83fcf3cd11381bfd508a07a26d6" data-rendition-name="original" width="785" height="889" loading="lazy" alt="Medication to Meditation yoga and tourism in Pokhara NT 4"> </figure>

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Medication to Meditation in the Mountains

While <a href="https://www.nepalitimes.com/here-now/nepalis-are-drifting-to-digital-media">digital gadgets</a> like smartphones have saved people a lot of time, provided people with new opportunities to learn, and improved access to information, it has also stretched their attention in multiple directions. The ever-growing digital dependency is disconnecting them from real-world human connection.
The constant influx of emails, notifications, social media updates can be overwhelming and cause stress and mental fatigue. Mindfulness practices such as meditation have become <a href="https://archive.nepalitimes.com/article/life-times/In-the-Mountain,181">necessary coping mechanisms</a> to navigate the fast-paced, information-saturated world.
With the increasing availability of digital devices children are <a href="https://www.nepalitimes.com/here-now/nepal-is-becoming-a-nation-of-net-addicts">spending more time online</a> which may interfere with their learning and concentration in the classroom, as well as decrease focus and attention span. Excessive screen time has also been proven to be harmful to children's cognitive development, including attention, memory, and academic achievement. It can also cause behavioral difficulties, including impulsivity, hyperactivity, and inattention.
In this day and age of <a href="https://www.nepalitimes.com/banner/mobile-nepal-is-hooked-on-youtube">digital distraction</a>, it is important to introduce meditation in classrooms, as it can help students develop skills in mindfulness, focus, and emotional regulation, which are critical for learning and overall well-being.&nbsp;
Meditation can also promote empathy and compassion among students, which can help to build a more positive and supportive <a href="https://www.nepalitimes.com/opinion/teaching-nepali-teachers-to-teach-better">classroom culture</a>. By learning to be more present and aware of their thoughts and feelings, students can develop a greater understanding of the perspectives of others and be more empathetic toward their peers. Meditation can also help them develop better concentration, focus, and problem-solving skills, which can lead to better academic performance.
Those who practice meditation on a daily basis can enhance their attention and emotional regulation abilities, allowing them to handle stress more effectively and improve their general well-being.
Digital overuse also has potentially negative effects on children's creativity and imagination. Excessive screen time and over-reliance on digital devices can lead to a lack of imaginative play and limit opportunities for children to focus and engage in deep, creative thinking. This can lead to a reduction in the quality and originality of their ideas and a decreased ability to generate new, innovative solutions to problems.&nbsp;
To avoid these possible adverse effects it is important to encourage them to participate in activities such as dhyaan <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/the-real-essence-of-yoga-may-erode-as-it-globalises,2471">yoga</a> or meditation yoga that stimulate creativity and imagination. Dhyaan Yoga can help children learn to connect more deeply with themselves and others, and could also serve as a tool for helping build empathy and compassion.&nbsp;
It is necessary to separate meditation from religion. Meditation is a practice that can be approached from a secular perspective and adapted to suit a variety of cultural, philosophical, and spiritual traditions. In a secular context like classrooms, meditation can be approached as a tool for enhancing well-being, reducing stress and anxiety, and improving mental health.&nbsp;
Many schools and educational institutions are introducing meditation programs as a way to promote the <a href="https://www.nepalitimes.com/here-now/post-pandemic-mental-health-epidemic">mental health and well-being</a> of students, without any religious or spiritual content. These programs focus on teaching students how to develop mindfulness and self-regulation skills, which can help them manage stress, anxiety, and other emotional challenges.
Modeling the meditation practice in the classroom is an effective technique to introduce students to mindfulness practices and instruct them on how to apply them to their everyday lives. Teachers can meditate in front of students to demonstrate how it is done. This can be done at specific meditation times or as part of a regular routine, such as before or after class. This helps students understand the advantages of mindfulness techniques and learn how to apply them in their daily lives.&nbsp;
Finding peace through meditation can be challenging. However, if teachers and students work together, they can create an environment conducive to meditation, promote peace in the school community, and incorporate mindfulness into their lessons. Simple exercises like mindfulness breathing, mindful walking, or mindful listening can help students stay focused and present.
Providing professional development, modeling the practice, building a supportive community, providing resources, working with outside groups, and fostering self-care may help train teachers to integrate meditation into their classes and create a conducive school culture.&nbsp;
Regular meditation practice in schools allows students to gain vital skills that will serve them both in and out of the classroom, as well as discover the missing peace in a digitally overwhelming environment.

Basu Gautam

Practicing mindfulness in schools

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161124/636d17f49c7e80680e0ac796jpeg.jpg" alt="" width="768" height="967"/><figcaption>Meditation, Poster Color, 74 x 58 cm, MoNA Collection</figcaption></figure>In a society where we spiritualise the tangible through our imagination and creativity, we also turn into tangible art forms our spiritual experiences.Traditional devotional art uses various imaginative forms to represent a thought or emotion: compassion, impermanence, detachment. To this day we echo the artists who thousands of years ago translated mudra, objects, and nature into iconography.The very form of everyday devotion and ritual in our culture and religion is an abstraction of our imagination for practical, tangible, and visual purposes – most vividly in stones and rocks.For example, an oval rock, when powdered with red tika, turns into a Ganesh. An oblong stone becomes a Shiva linga just by having milk sprinkled on it. Any roadside rock when smeared with vermillion and covered in flowers is revered as a deity. We dare not pass these totems without bowing our heads as a manifesstation of unshakeable faith.This is because in those objects we see what is not there, and interpret it according to what we want, imagine, and believe.Abstract art, on the other hand, is a purposeful collision of an artist’s conscious and subconsious minds to give instinctual expression. The subconscious mind is best understood as a recollection of actions and experiences, which the contemporary abstract artist piques when crafting and contemplating a masterpiece.<a href="https://www.nepalitimes.com/opinion/jeevan-rajopadhyays-untitled/" target="_blank" rel="noopener noreferrer">Jeevan Rajopadhyay’s Untitled</a>, Rajan ShakyaSuch is the case of Uttam Nepali’s I.M.A.G.I.N.A.T.I.O.N. which brings out untainted, unbiased, and unsolicited inquisitiveness in all of us. Staring in-depth into this painting screams out the purity of childlike innocence. The conscious and the subconscious instincts are unleashed, evoking a time when right and wrong were not determined by rigid rules, but through love and affection.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110161124/636d17f79c7e80680e0ac797jpeg.jpg" alt="" width="960" height="1200"><figcaption> </figcaption></figure>Uttam Nepali merged art and poetry into a kind of original expressionism not seen before in Nepal. The artist died on 21 July 2021 in a Kathmandu hospital aged 84, and as a tribute the <a href="https://www.nepalitimes.com/banner/nepals-first-private-art-museum/" target="_blank" rel="noopener noreferrer">Museum of Nepali Art (MoNA)</a> in Thamel organised an individual and group viewing of his painting  I.M.A.G.I.N.A.T.I.O.N.This is what we saw and what we felt, how this work by Uttam Nepali moved, and moved us. We were very lucky to have met and interviewed the artist about this particular work before he passed away.The acquisition of I.M.A.G.I.N.A.T.I.O.N. came out of a necessity. I did not even look at the painting and I did not ask for its price. I had been looking to acquire one of Uttam Nepali’s pieces for a long time.The only thing I knew was that I wanted his work in MoNA because a museum dedicated to Nepali artists would not be complete without Uttam Nepali in it.The painting hung in my office wall for at least six months, and it was amazing to observe how a painting of this calibre speaks differently from different perspectives and temperaments. After all, moods and emotions dictate the emergence of different shapes and colours as a form of artistic expression.Some days the red seemed prominent, other days it was the blue that provoked, and strokes of white suddenly made sense. When I am alone, I see something but when looking at the painting in a group, something else emerges. It feels like a different painting every time you look at it. What an investment!Eventually, the painting becomes a part of the viewer's personality, and adds to it. How you explain this artwork to others hints at your own depth of understanding and place in the world.I met Uttam Nepali only a month before he passed away, and at that time I.M.A.G.I.N.A.T.I.O.N. communicated with me in an entirely new way. Here was a man who had devoted his entire life to art and Nepal's art community. His studio stacks over 300 of his paintings. Some of the artwork is as personal as his representation of his grandchildren in the womb.<a href="https://www.nepalitimes.com/opinion/n-a-r-i-by-mukti-singh-thapa/">N A R Ì by Mukti Singh Thapa</a>, Rajan SakyaUttam Nepali rarely sold his art. Instead, he presented them to people he met and who showed interest in his work. I was trying to persuade his family to allow us to hold a solo exhibition at MoNA of his incomparable contribution to the contemporary art of Nepal.We had only given a day’s notice before visiting Uttam Nepali at his home. As we sat down, his son Udhyam told us how his father had become rather forgetful after a surgery five years ago. He was on oxygen support most of the time, and his memory was deteriorating day by day.But when we showed him his painting that we were acquiring, there was a sudden sparkle in his eyes. He sat up and spoke nonstop for 20 minutes about when he made it, why he made it, and what feeling he had at the time. This is what he said:“When everyone comes to a state of quietness and calm, every person shares a similar kind of impression and expression. However, they have different façades. The temptations on their faces are different. Their attitudes differ as well. Nevertheless, the emotions that they portray may be the same ... in the sense that everyone looking at the same painting will be observing the same feelings. The closeness of the visitor’s expression and emotions with what is depicted in the painting will be unavoidable after a certain time.”He added, “Abstract art depicts something that is expressed without saying a word. It shows what is hidden. It is simultaneously easy and hard to understand. Hence, the power of impression and expression is like walking upon a dark alley without the light and discovering its rare and unique idiosyncrasy. It will have the verity of essence.”MoNA manager Jenisha Maharjan is also moved by what the painting depicts, and the emotions it evokes in her. “At first glance, one can see half a face with its eyes closed,” she says. “They express serenity and tranquillity as the subject is in a deep state of meditation. Then upon deeper reflection, the face looks like the meditating Buddha.”“The other half of the face has a darker coat. We also see brush strokes in the middle of the canvas with a red rectangular shape towards the edges, resembling a thumb with the nail painted red, maybe a woman’s hand. Could this be a modern depiction of Buddha Maar?”<a href="https://www.nepalitimes.com/opinion/lain-singh-bangdels-sigh/" target="_blank" rel="noopener noreferrer">Lain Singh Bangdel’s ‘Sigh’</a>, Rajan SakyaMaharjan says the grip looks very powerful, yet, surprisingly, the face remains calm, peaceful, and unbothered. “A little too dramatic and explosive use of colours,” she says, “yet amazing how even closed eyes can be so expressive.”Ursula Manandhar is head of research at MoNA and says I.M.A.G.I.N.A.T.I.O.N. may actually represent what concentration, or trying to concentrate, may look like. It feels as if a person is struggling, or fighting their inner demons with brighter and more positive thoughts.“The power of our mind and its capacity for imagination is so vast that it could be a joyous journey across, or overwhelming. Sometimes darkness overshadows the mind and at other times a bright light dispels the darkness,” Ursula Manandhar says. “The curiosity for abstract art starts in us before we even know how to speak or write. As toddlers we looked into the sky and interpreted the formation of clouds as we wanted and felt.”But as we grow older our unique creativity is eclipsed by other people’s perceptions, and what is brought in front of us. Individual creativity has been blighted by the transient mass-market visualisations and the decadence of modern-day superficiality.Rajan Sakya is the founder of the <a href="https://www.mona.com.np/" target="_blank" rel="noopener noreferrer">Museum of Nepali Art</a> at Kathmandu Guest House, Thamel and contributes this monthly column For Art's Sake in Nepali Times.  Turkish Airlines has partnered with Museum of Arts Nepal (MoNA) to bring 33 Nepali artists together for a day-long live art congregation at Kathmandu Guest House, Thamel from 7-9 October. Visitors also have the chance to win a trip to Europe via lucky draw.

Rajan Sakya

I.M.A.G.I.N.A.T.I.O.N by Uttam Nepali

<figure><img width="1500" height="1152" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131156/636a52c49c7e80680e052314jpeg.jpg" alt=""/><figcaption>Photo: Renuka Khatiwada</figcaption></figure>A recent performance and book/CD launch helped to demystify the singing bowls that are today probably best known as objects for sale in tourist areas.Several metal bowls lined up on the stage were reminiscent of jal tarang, which produces music from ceramic bowls filled with water. However, the music that performer Aman Shahi created from the bowls was distinctly different. A tinkling sound reverberated when he hit the bowls, while a deep vibration ran through the crowd when he stroked them in a circular motion.Shahi performed at the launch of his CD, Meditation vibes, and a book by Salil Subedi, Singing Bowl Sound Healing: The Swoyambhu Method of Aman Shahi, in Kathmandu on Friday. The event also included a discussion that demystified a very new musical instrument.Although singing bowls seem to be popular with tourists as musical instruments, there are few historical records of them being used to make music. Many sellers claim that the bowl is a <a href="https://www.nepalitimes.com/banner/on-a-high-note/" target="_blank" rel="noopener">Tibetan</a> healing instrument that also aids meditation, but its actual origins are shrouded in history.Today the bowls are used across Nepal for cooking, eating, and making offerings at monasteries. During the hippie influx of the ’70s, they were sold as souvenirs, and many claimed a Tibetan provenance for them to enhance their mystique. It is widely believed that one of these sellers, Jit Bahadu Shahi, coined the name singing bowl.Though the bowls may be associated with Kathmandu’s Tantric mystique and Tibetan origins, Tibetan communities dissociate themselves from singing bowls. However, <a href="https://www.nepalitimes.com/review/echoes-of-drum-jatra/" target="_blank" rel="noopener">Nepali musicians have been quietly experimenting with them</a>, formulating ways to use singing bowls in music as well as meditation. That is where the book comes in, exploring the bowl's history and practices in Nepal.“It is time we claimed this instrument as ours, and named the various methods and practices in Nepal, or it will be too late. That way we will establish this instrument, as well as musicians who have mastered it,” says the book’s author Salil Subedi.Many methods of playing the bowls have developed in Nepal. The book focuses on the Swoyambhu method, which uses three bells and shamanic beating of the bowl. It was named after Shreekrishna Shahi, who lives in Swoyambhu, and is now popularised by his nephew Aman Shahi in Thailand.“I use this method for many kinds of sound healing,” says Shahi. “Immersion in this sound has been known to cure ailments like insomnia, migraine, etc.”While much research has been done on the singing bowl’s healing properties and its use in <a href="https://www.nepalitimes.com/banner/to-make-up-for-monsoon-slack-nepal-opts-for-spiritual-tourism/" target="_blank" rel="noopener">meditation</a>, it is rarer to find the bowls used only as a musical instrument. Shahi’s CD includes many kinds of music played on the bowl, including eastern classical ragas and the bowls combined with classical instruments like flutes, and also as a soothing accompaniment to meditation.The event ended with a performance by the Trikaal band, with the singing bowl enhancing the melodious and soothing music, proof that its unique sound and wide range have plenty of potential in modern music.Book: Singing Bowl Sound Healing: The Swoyambhu method of Aman Shahi by Salil Subedi Pages: 108, Price: Rs3,500 Published by: Singing Bowl Centre, ChiangmaiCD: Meditation vibes by Aman Shahi Price: Rs300

Reclaiming singing bowls

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ee49c7e80680e04fcddjpeg.jpg" alt="" width="1400" height="933"/><figcaption>Photos: Himalayan Hermitage</figcaption></figure>Whenever tourism in Nepal suffers a slump, it is young westerners seeking enlightenment that compensate for fewer visitor numbers.After every political upheaval, like the <a href="https://nepalitimes.atavist.com/three-kings-in-four-days-nepal-massacre" target="_blank" rel="noopener">2001 royal massacre</a> or the decade-long conflict, or disasters like the <a href="http://archive.nepalitimes.com/blogs/kundadixit/2015/05/27/a-month-that-felt-like-a-year/" target="_blank" rel="noopener">2015 earthquake</a>, meditation students kept Nepal’s tourism economy afloat.Tourists seeking spiritual upliftment and detox from the stress of modern life and materialism, have flocked to Nepal ever since the <a href="https://nepalitimes.atavist.com/feeling-groovy" target="_blank" rel="noopener">hippie days</a>. But lately, there are monasteries and temples that cater specifically to customers who come to Nepal to learn meditation techniques like <a href="http://archive.nepalitimes.com/article/Nepali-Times-Buzz/Vipassana-meditation-technique-for-post-disaster-psychological-recovery%20,2472" target="_blank" rel="noopener">vipassana,</a> take intensive yoga classes, or to seek solitude and communion with nature.Indeed, the word gompa is derived from the Tibetan word for meditation, and it is where devotees go to pray, train their mind to concentrate on a positive mental attitude,  and attain a blissful state. Meditation allows people to gain mindfulness, consciousness, and detoxify their desires and negative thoughts like jealousy, anger and greed.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ee89c7e80680e04fcdejpeg.jpg" alt="" width="1400" height="1050">As global headlines about the coming climate apocalypse, wars and political unraveling bombard people every minute of every day through the social web and the mass media, people need to take time off to be with their inner selves.“This is the path to regain mental equilibrium and restore one's healthy mental state as meditation pushes out feelings of jealousy, anger and greed,” explains Geshe Lobsang Sherap at <a href="http://archive.nepalitimes.com/news.php?id=19805#.XScX_uszbIU" target="_blank" rel="noopener">Kopan Monastery</a> near Kathmandu, one of the pioneers of meditation tourism in Nepal. (See box.)There are now customised meditation tours and packages, spiritual and spa trekking that combine yoga for the purification of both the body and mind. After all, the Himalaya is where Hindu and Buddhist sages have gone for millennia to meditate, cleanse their souls and even attain nirvana.Himalayan Hermitage is one agency working with local partners to facilitate meditation tours and pilgrims inside Kathmandu and around various sacred places in the Himalaya.Alex d’Artois and Sisse Budolfsen started Himalayan Hermitage after spending many years in Nepal studying Buddhism, philosophy and meditation, and found many blessings during their stay here.“Meditation is all about mind practice, cultivating sanity, becoming better human beings, attaining innate compassion and wisdom,” explains d’Artois. "It is not about trying to be something or someone. It is cleaning up our mess, and connecting with reality. Nepal is the perfect place for meditation because life here is less hurried and people are simple, relaxed and at peace.”<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4eeb9c7e80680e04fcdfjpeg.jpg" alt="" width="1400" height="1098"><a href="https://himalayanhermitage.com/" target="_blank" rel="noopener">Himalayan Hermitage</a> works with local partners to facilitate meditation pilgrimages in Nepal, India, Bhutan with spiritual journeys into sacred valleys like Tsum, Solu Khumbu, Dolpo, Mustang and Manang where they practice mediation amidst sublime scenery.“These sacred valleys of the beyul have a sanctity that is hard to explain, they have healing properties,” adds d’Artois, a Canadian who has studied Buddhist philosophy.Himalayan Hermitage combines western and eastern perspectives, and prefers to call its Nepal package ‘pilgrimage’ and the tourists ‘pilgrims’, explaining that the idea of a pilgrimage is non-religious and an inclination of self-introspection that allows pilgrims from around the world to immerse into the culture of Himalaya.“If I do not meditate, I feel like something is missing, I do not feel fully cleansed and taken care of. A feeling that I didn’t take time for myself,” explains Sisse Budolfsen, who is from Denmark and has been travelling to Nepal and Tibet ever since she first came to Kopan at the age of 20.According to airport arrival figures, 17% of tourists visiting Nepal last year (some 65,850) said they were here for meditation and spiritual tourism.“We have specifically prioritised meditation tourism since this is a new concept and a trend,” shares Kabitra Bhatt at Nepal Tourism Board (NTB).<h2>Kopan’s Russian-Hollywood connection</h2><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ef09c7e80680e04fce0jpeg.jpg" alt="" width="1250" height="1119">One of the first centres to popularise meditation tourism in Kathmandu Valley is Kopan Monastery which now gets more than 1,500 students every year for its 10-15 day classes.The history of Kopan is closely tied to the legendary daughter of Russian émigré Zina Rachevsky, whose family fled Russia during the communist revolution, became a Hollywood actress, and arrived in Nepal with the hippies in the 1960s to seek enlightenment.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ef39c7e80680e04fce1jpeg.jpg" alt="" width="1250" height="973">In 1968, the Russian-French- American socialite became Anila Thubten Chub Palmo (above, left) and was ordained in Dharmashala by Trijang Rimpoche. She bought the land on which Kopan Monastery now stands in Kathmandu Valley for the Nepal Mahayana Gompa Retreat that she set up with Lama Yeshe, (above, right) whom Rachevsky met in Darjeeling.“Kopan became a refuge for those fleeing materialism and artificial modern lifestyles,” explains Geshe Lobsang Sherap. “Among them was Zina. She  met our gurus, Lama Yeshe and Lama Zopa Rinpoche and became their first disciple in 1968.”The first of 15 American tourists came to Kopan in 1968 to attend a medication course taught by Jamyang Wangmo. Zina Rachevsky died of cholera while on a meditation retreat in Thame in Khumbu in 1973 at the age of 42.

To make up for monsoon slack, Nepal opts for spiritual tourism

This is the first instalment in a new limited series in Nepali Times on the historic transportation infrastructures of Nepal. Nepal’s Forest Railways As<a href="https://nepalitimes.com/here-now/india-s-border-trains-that-connected-nepal"> India’s railway network </a>expanded in the 1890s and 1900s, the demand for wooden railway sleepers, called ‘ties’ in America, likewise increased. The <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/the-rana-reign-a-recap-of-history,3751">Rana regime</a> realised that western Nepal’s dense forests, from which sal trees could be extracted and sold, represented a valuable source of revenue. There was a problem of accessing large tracts of <a href="https://nepalitimes.com/here-now/the-tarai-s-shrinking-forests">Tarai forests</a>. However, once Indian railway lines are extended to Nepal’s border in several places, this issue could be resolved by constructing logging railways, also known as ‘tramways’ or ‘light railways’. The Nepal Government awarded a contract to Punjabi timber contractors to supply 15,000 sal sleepers to Chandan Chauki station of India’s Oudh &amp; Rohilkhand State Railway in 1908. The contractors also received a concession to construct a steam tramway to run 48km into <a href="https://nepalitimes.com/banner/reviving-nepals-community-forestry-success-story">Nepal’s forests</a> for cutting and transporting trees. The author found no records, however, indicating that such an ambitious tramway was built in 1908. The hewn logs were probably carried into India by bullock carts or <a href="https://nepalitimes.com/news/elephants-become-white-elephants">elephants</a>. The earliest known forest railway in Nepal was built in 1914 in the southwestern corner of the present-day Parsa district. A British engineer went to the Indian border town of Bikna Thori to plan a 4-mile portable light railway for the transport of timber from <a href="https://nepalitimes.com/here-now/on-the-tri-junction-of-wildlife-conservation-conflict-and-co-existence">the forest of Chitwan </a>to the Thori depot on the Bengal &amp; Northwestern Railway. This short line was laid upon wooden sleepers, and its rails could be taken up and repositioned when logging in one section of the forest was completed. This forest railway was in operation at least through 1917.&nbsp; A few year down the line in 1923, J V Collier of the Indian Forest Service built a narrow-gauge railway in Kailali district also to export of timber to India. This line, the Nepal Government Forest Railway, departed Chandan Chauki in Uttar Pradesh and ran 48km northwest into Nepal.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250824150820_84ddef57433c2f847b2c7e56c2d9c924084b6e6a504bbca905d2c593fac8eabd.jpg" data-media-id="editor_6" data-image-id="20250824150820_84ddef57433c2f847b2c7e56c2d9c924084b6e6a504bbca905d2c593fac8eabd" data-rendition-name="original" width="1130" height="689" loading="lazy" alt="Nepal's little railways"> <figcaption>A Nepal Government Forest train in Kailali District hauling sal sleepers in 1925. Photo: DAVID CHURCHILL </figcaption> </figure>  It was a 2-foot railway supported by 11kg rails. The line was ‘temporary’ in that as sal trees were thinned out in one area, railway tracks were shifted to uncut areas of the forest. The railway crossed seven small <a href="https://nepalitimes.com/here-now/saving-what-is-left-of-himalayan-rivers">rivers</a>, but the bridges were taken down during the summer and monsoon. Trains ran only from November to April. This forest railway purchased four 4-6-0T ‘tank’ engines built in Leeds, England. Each bogie could carry 100 broad-gauge sleepers, and two engines were needed to haul a 21-car train loaded with 2,100 sleepers. This huge commercial forest operation once employed about 14,000 men, most of them Indians. During one season, nearly 800,000 broad and metre-gauge sleepers were exported to India. When India suffered a depression in 1930, large scale operations came to an end. Read also: <a href="https://nepalitimes.com/news/rust-in-peace?fbclid=IwAR1_eg88TCOS6RGRW1af7WvaWx5mzh_rY8-vT1MnJxSs41QtCpaA988oXk8">Rust in peace</a>, Daniel W Edwards  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250824150828_13a0b894b9ea0c478904d358028f0c976d84f284432ee25106787366598d38e5.jpg" data-media-id="editor_9" data-image-id="20250824150828_13a0b894b9ea0c478904d358028f0c976d84f284432ee25106787366598d38e5" data-rendition-name="original" width="6000" height="4000" loading="lazy" alt="Nepal's railways"> <figcaption>Rails extended north from this spot into the virgin sal forests of Bardia in western Nepal 100 years ago.  DANIEL W EDWARDS</figcaption> </figure>  A third railway was built in <a href="https://nepalitimes.com/here-now/the-big-bulls-of-bardia">Bardia </a>where some scattered rails and signs of an old roadbed were seen in the 1960s. It ran from Nishangada in India to Khairbhatti in Nepal. From there, stations heading south were Ranipur, Karmak, Taratal and Madhuwan. Collier likely <a href="https://nepalitimes.com/here-now/nepal-train-project-struggles-to-stay-on-track">built this railway </a>as well in the 1920s. An elderly man in Bardia in 2022, whose father had worked on this forest railway, was interviewed for this account. Kathmandu Valley’s Motor (Trolley) Railway Merchants importing goods from India via the<a href="https://archive.nepalitimes.com/article/business/ropeways-connecting-nepal,1749"> ropeway</a> Chandra Shamsher built in 1927 had to go to the ropeway’s terminus at Matatirtha near Thankot to claim their goods and then haul them 6km to the customs house Bhansar Adda at Teku for clearance and payment of customs duties. The Motor Railway was built to carry goods from the<a href="https://archive.nepalitimes.com/news.php?id=16839"> ropeway station </a>directly to the customs office, making it cheaper and more convenient for merchants to receive their shipments. In December 1931, Prime Minister Bhim Shamsher issued an order (sanad) putting Lt Gen Singha Shamsher Rana in charge of building this rail line to Teku and on to ‘Nabalak Khana’ in Tripureswar, a distance of 10km. The project was subdivided into four sections or ‘phant’, and for each, budgets and timelines were established. There was bato phant (constructing the roadbed), lik sleeper and jordne phant (laying sleepers and joining the rails), culvert phant (installing culverts) and pul phant (building bridges). Colonel Kishore Narsingh Rana was put in charge of the sleeper and rail section, while Colonel Dilli Jung Thapa, an engineer at Ghar Kaj Adda, also was involved. The Motor Railway was completed by the end of 1933. In the beginning, the railway’s small wagons may have been pulled and pushed by men and bullocks. However, in 1938 a British railway manufacturer sent Nepal a four-wheel, 5½ ton, 2-foot narrow-gauge diesel-powered locomotive with mechanical transmission, hence the name motor railway. Read also: <a href="https://nepalitimes.com/latest/nepal-railways-janakpur-test-drive?fb_comment_id=3554227181262227_4263866616964943">Nepal Railways Janakpur test drive</a> Leaving Matatirtha, the trains passed Satungal, Naikap, the Bishnudevi Temple, crossed an iron bridge over Balkhu Khola, then to Ghattepakha, Sunagau, through what is now a section of Kuleshwor (‘Lik Marg’) to the Customs Office at Teku.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250825020852_033f0cee9775d7dadde7811132f84da876f614c386e3677e560ba7aed79909d9.jpg" data-media-id="editor_15" data-image-id="20250825020852_033f0cee9775d7dadde7811132f84da876f614c386e3677e560ba7aed79909d9" data-rendition-name="original" width="2000" height="1333" loading="lazy" alt="railways in Nepal"> <figcaption>Lik Marg in Kuleswor, the former route of the Motor Trolley Railway. Photo: DANIEL W EDWARDS</figcaption> </figure>  In 1945, Motor Trolley had four engines, but spare parts was badly needed. The charge for transporting one maund (about 40kg) of cargo from Matatirtha to Teku was 50 paisa. Even though the trains ran slowly and only for a short distance, <a href="https://nepalitimes.com/news/fatalism-and-fatalities">accidents were not unknown</a>. A train loaded with rice, salt and cotton derailed on a curve in July 1946, and two railway employees were crushed under the cars and killed, five others were injured. Besides the driver and a brakeman, guards rode the trains to prevent theft of goods.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250824150836_63a327d4db3b067a23dd5c6cf17a31ffe811ffd4a8429bc31011d62298a90060.jpg" data-media-id="editor_17" data-image-id="20250824150836_63a327d4db3b067a23dd5c6cf17a31ffe811ffd4a8429bc31011d62298a90060" data-rendition-name="original" width="6000" height="4000" loading="lazy" alt="Nepal's railways"> <figcaption>The author by the remains of the Balkhu Khola bridge built in 1932 with American steel. Photo: JEEVAN NEPAL</figcaption> </figure>  By 1953, government budget estimates indicated the Motor Railway would break even with an income of Rs70,000 against Rs71,000 in expenditure. It appears the railway stopped service around 1957 with the opening of the Raj Path and the extension of the ropeway from Matatirtha to Bhansar Adda. Bent steel beams of the bridge across Balkhu Khola and two plaques recovered from the river a few years ago are the only remains of this railway today. Photos of the Motor Trolley Railway in operation are hard to come by.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250825020848_3a7cd17d0ffc36bbf5fdad404f5f6e91c7aa0e4f4ed729ed2c7e9c186f32ca9b.jpg" data-media-id="editor_18" data-image-id="20250825020848_3a7cd17d0ffc36bbf5fdad404f5f6e91c7aa0e4f4ed729ed2c7e9c186f32ca9b" data-rendition-name="original" width="5189" height="1979" loading="lazy" alt="railways in Nepal"> <figcaption>Steel plaque commemorating the construction of a Motor Trolley bridge across the Balkhu Khola. Photo: DANIEL W EDWARDS</figcaption> </figure>  The Kosi Project Railway (KPR) As early as 1941, India and Nepal considered building a dam on<a href="https://nepalitimes.com/here-now/the-kosi-s-sorrow-and-scope"> the Kosi River</a> to prevent destructive floods caused by <a href="https://nepalitimes.com/editorial/when-it-rains-it-pours-ksqprbu3">monsoon rains</a>. Floods in 1950 inundated 500 villages in Bihar and left 500,000 people homeless. The two governments signed an agreement in 1954 to build a barrage on the Kosi, and King Mahendra and Prime Minister Nehru laid the foundation stone in April 1959. To transport stones from a quarry near Dharan to use in mixing concrete at the construction site, the Indian government, in charge of building the barrage, made plans to build a narrow-gauge railway linking Bihar and its border town of Bhimnagar with Nepal’s settlements at Chakraghatti, Chatra and Ghopa, the outskirts of Dharan.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250824150816_fc5e13b01022c63c64f1e83589da0015eee7ecd002bdd3d97b88c98c1f3d45b7.jpg" data-media-id="editor_21" data-image-id="20250824150816_fc5e13b01022c63c64f1e83589da0015eee7ecd002bdd3d97b88c98c1f3d45b7" data-rendition-name="original" width="4011" height="2645" loading="lazy" alt="Nepal's railways"> <figcaption>Steel plaque commemorating the construction of a Motor Trolley bridge across the Balkhu Khola. Photo: DANIEL W EDWARDS</figcaption> </figure>  The section of the KPR in Nepal totaled 66km — the country’s longest railway to date. The stations south of Chakraghatti were Rajabas, Maduhuwan, Kushaha, Haripur and Bhantabari. The line built, operated and owned by the Indian Government, was opened in 1958 and known locally as Dhunge (stone) Rail. Procuring locomotives, wagons and other materials was a challenge. India’s Railway Board searched the country for old 41 lb rails, and located steam engines, most built around 1910, in poor condition, and stored in ‘retirement’. These decrepit locomotives were later cannibalised for parts to keep the remaining engines running, and six newer locomotives built in Yugoslavia were sent to the KPR in 1960 to prevent the railway from shutting down and halting construction of the barrage.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250824150832_fd644f9e2674c5047a531de5dfeb2c8860b0f93dddc7a2df3db867bf31b2c94b.bmp" data-media-id="editor_22" data-image-id="20250824150832_fd644f9e2674c5047a531de5dfeb2c8860b0f93dddc7a2df3db867bf31b2c94b" data-rendition-name="original" width="3171" height="2069" loading="lazy" alt="Nepal's railways"> <figcaption>KPR locomotives, water tank and staff at Chakraghatti in Nepal. Photo: JOHN BENSON</figcaption> </figure>  Used bogie-wagons (gondolas) came from <a href="https://nepalitimes.com/here-now/india-nepal-rail-diplomacy">Indian railways</a> that had been converted to metre-gauge, others were manufactured in Muzaffarpur without couplers due to the non-availability of steel. A hundred new wagons arrived from Japan, but only half could be put in service, as couplers from the other 50 were removed and attached to the Muzaffarpur wagons. This smorgasbord of equipment kept shop mechanics and work crews busy, but now-abandoned railways in Nepal always operated under less-than-ideal conditions. Although the purpose of the KPR was to transport gravel, stones and boulders to the site of the barrage, photographs show people riding in loaded wagons. Excluding Dharan, there was no bus service through the wild animal infested jungle between Dharan and Chakraghatti or along the dusty paths linking other small villages on the KPR, so patient locals sat in wagons at Dharan, waiting perhaps for hours for trains to depart.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250825020852_7d011dcc8e9b8cb0fe745b352486ebc4a84dac99419eadb35875333db20837c6.jpg" data-media-id="editor_24" data-image-id="20250825020852_7d011dcc8e9b8cb0fe745b352486ebc4a84dac99419eadb35875333db20837c6" data-rendition-name="original" width="3965" height="2659" loading="lazy" alt="railways in Nepal"> <figcaption>Ticketless riders on a train of gravel and stones in the forest between Dharan and Chakragatti in 1966. Photo: JOHN BENSON</figcaption> </figure>  Sons of former railway workers in Chakraghatti say that there were no fixed schedules, three or four trains ran both ways daily in the early 1960s. Southbound trains carried gravel, stones and boulders, while northbound trains would carry coal, cement and provisions, including sacks of coins to pay the workers. Trains even ran at night, and the crews worked long hours. Workers received free housing in project-built tenements but had to buy food supplies and items for personal use. The Babu Saheb or the superintendent lived at Chakraghatti, and at one time supervised more than 1,000 employees, nearly all of them from India. The barrage was completed in 1964, but by 1970, the Kosi Project Railway had passed into history. Daniel W Edwards was a Peace Corps volunteer in 1966 and is the author of several books on Nepal.

Nepal’s five little railways

The cost of preserving Nepal’s past

Turkish Airlines is official airline partner for the second edition of the Vatsalya Everest Women’s Volleyball League (EWV). The league, scheduled for 5-13 September, will take place in Pokhara and feature 18 international players alongside elite Nepali volleyball talent. The agreement was signed by Turkish General Manager Serkan Başar, and EWV CEO Snevy Chapagain. “Turkish Airlines’ support ensures a seamless journey and adds immense prestige to the league’s goal of women’s empowerment through sports as well as the agenda of sports tourism,” said Chapagain. “We are thrilled to partner with Vatsalya Everest Women’s Volleyball League as the official airline. With this association, we aim to support women role models in sports. We believe this association will connect countries to Nepali volleyball,” remarked Basar.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250825030844_36df66612152abbea71f15579358a2bb0fe797f21cbe7e7c7f28e3fe91655ae4.jpg" data-media-id="editor_0" data-image-id="20250825030844_36df66612152abbea71f15579358a2bb0fe797f21cbe7e7c7f28e3fe91655ae4" data-rendition-name="original" width="1920" height="1280" loading="lazy" alt="Turkish"> </figure>

Turkish to sponsor women’s volleyball league

India and China have a long-standing border dispute along their Himalayan border which has erupted in violent skirmishes. But Indian and Chinese officials last week agreed to ignore Nepal’s own border dispute with India to facilitate trade. The Indian Ministry of External Affairs this week flatly rubbished <a href="https://nepalitimes.com/editorial/territorialism">Nepal’s territorial claims</a> to the Lipulek Pass and the Kalapani Region, including Limpiyadhura, which Nepal considers as the source of the Mahakali River that forms Nepal’s western border with India. The latest episode in this dispute has come as Sino-Indian relations have thawed after US President Donald Trump slapped <a href="https://nepalitimes.com/news/nepal-and-the-us-india-tariff-tiff">sanctions on Indian exports</a>. The joint communiqué in Beijing said India and China had agreed to resume their border trade through the Nathu La, Sipki La and Lipulek during Chinese foreign minister Wang Yi’s visit to New Delhi. Lipulek is a pass 10 km north-east of <a href="https://nepalitimes.com/news/there-is-precedent-to-settling-kalapani">Kalapani</a> which has been disputed ever since the Survey of India published its 1879 map, where the source of the Mahakali was suddenly shifted from Limpiyadhura to Lipulek.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250826060824_4e68dd5964e0995b91148de9978a1de52b19691e1b01f52a405924fd130c22bd.jpg" data-media-id="editor_3" data-image-id="20250826060824_4e68dd5964e0995b91148de9978a1de52b19691e1b01f52a405924fd130c22bd" data-rendition-name="original" width="2000" height="2083" loading="lazy" alt="Lipulek dispute explainer"> </figure>  This tributary of the Mahakali was called the Kali on this map, and is a fordable tributary and not the main channel of the border river. The main Kali River was renamed Kuti Yangdi, and this happened while the British were still in India presumably to gain access to the Lipulek in contravention of the 1816 <a href="https://nepalitimes.com/banner/borderline-disorder">Sugauli Treaty</a>.&nbsp; This subterfuge continued even after India gained independence in 1947. Nepal has maintained that the main channel of the Kali is the border as per the 1816 treaty, when Nepal lost a third of its territory to British India. It is all well and good that India and China are now friendly enough to <a href="https://archive.nepalitimes.com/news.php?id=19447">open border trade</a> routes, but it should not be in violation of Nepal’s territorial integrity. Nepal should be called for diplomatic and political negotiations regarding the Lipulek pass and the Kalapani region comprising Limpiyadhura.&nbsp; Read also: <a href="https://nepalitimes.com/opinion/comment/when-xi-meets-modi-and-oli">When Xi meets Modi and Oli</a>, Kanak Mani Dixit China and India, but especially the latter, should invite Nepal to discuss these issues and iron out the disputes based on facts and evidence and maps. Nepal had sent seven diplomatic notes to India and three to China so far regarding the Lipulek and Kalapani. India has not responded to any of them. China replied once saying that Nepal and India should sort out their border disputes first before voicing their opinions. Nepal welcomes the recent talks between India and China that it hopes will positively impact on settling border disputes that are mostly stalled since the 1962 Sino-Indian war, the 73-day military standoff over the disputed Doklam region between China and Bhutan, and the 2020 Galwan clash in Ladakh. Nepal’s two large neighbours seem to have come to their senses and realised that it is in their interest to collaborate rather than confront each other when President <a href="https://nepalitimes.com/opinion/trump-s-first-month">Trump is acting erratically</a> with threats of sanctions and tariffs.&nbsp; Prime Minister K P Oli should bring up Nepal’s grave concerns about the Lipulek during his state visit to India next month when he will meet Prime Minister Narendra Modi in Bodh Gaya. The two are also expected to meet next week at the Shanghai Cooperation Organisation summit in Tianjin when Chinese President Xi Jinping will also be present. But even before that Nepal should send diplomatic notes to both the Indian and the Chinese governments regarding their agreement to resume border trade through the Lipulek.&nbsp; Here is a timeline of the developments regarding the Lipulek: Sino-Indian Agreement of 1954 This 8-year Agreement on Trade and Exchange between Tibet and India was signed in Peking on 29 April, 1954 by the Chinese Vice-Foreign Minister Chang Han Fu and the Indian Ambassador Nedyam Raghavan.&nbsp; There was no explicit mention on the border settlements either on the Line of Actual Control (LAC) or on Ladakh, although trade and pilgrimage through Lipulek and other 5 passes (Sipki La, Mana Pass, Niti Pass, Kungri Bingri Pass and Dharma Pass) were agreed upon.&nbsp; Trade between Uttar Pradesh state and the Tibet Autonomous Region was through ‘border &nbsp;point of the agreement states: ‘With a view to facilitating the visits of persons engaged in border trade and the exchange of commodities and means of transportation, (India and China) have decided that Lipulek (Qiangla) be the border pass for the entrance and exit of the said persons, commodities and means of transportation from the two sides.’ The agreement expired on 6 June 1962 during the Sino-Indian war, and the two sides did not renew it. Bilateral ties started to normalise only in the 1990s with the Indian decision in 1988 to abandon its policy of settling ‘territorial issue’ for ‘normalisation of relations’. India There was no reaction from Nepal to the 1954 agreement since Nepal did not have diplomatic relations with China yet at the time. Sino-Indian Agreement of 2005 The Political Parameters and the Guiding Principles for the Settlement of the Sino-Indian Boundary Question is detailed in 11 Articles, which outline the steps to be taken for a Peaceful and Tranquil Border. The agreement was a direct outcome of the Special Representatives mechanism that had been set up through a 2003 agreement. It also incorporated the Confidence Building Measures in Military Field along the Line of Actual Control (LAC) in the Sino-Indian Border Areas signed in 1996.&nbsp; A protocol on Modalities for the Implementation of Confidence Building Measures in the Military Field along the Line of Actual Control in the India-China Border Areas signed during Chinese Premier Wen Jiabao’s India visit, which stated in Clause 2 of Article 5: ‘Both sides agree to extend in principle to expand the mechanism of border meeting points to include Kibithu Dhamal in the Eastern Sector and Lipulek Pass (Qing La) in the Middle Sector. The precise locations of these border meeting points will be decided upon mutual consultations.’ Nepal’s Foreign Ministry issued a statement in 2005 stating that Nepal had asked China about the issue and the Chinese Embassy clarified that the agreement had nothing to do with Kalapani. This was perhaps the first time that Nepal had objected to the Sino-Indian agreement on Lipulek. King Gyanendra had staged a coup d’état on 1 February 2005, just two months prior to this agreement. The Nepali press voiced criticism of China in particular for disregarding the country’s sentiment.&nbsp; Sino-Indian Agreement of 2015 India and China signed several documents during the state visit of Chinese President XI Jinping to India on 18 September 2011. Number one on the list was: ’Opening a New Route for Indian Pilgrimage (Kailash Mansarovar Yatra) to the Tibet Autonomous Region of the People’s Republic of China’.&nbsp; The Indian foreign ministry stated: ‘The MoU provides for conducting the annual Kailash Mansarovar Yatra through Nathula Pass in Sikkim in addition to the existing Lipulek Pass in Uttarakhand’. On May 15, 2015, China and India issued a Joint Statement during Indian Prime Minister Narendra Modi’s visit to China. Point 28 under the ‘Trans-border Cooperation’, states that the two sides agreed to ‘hold negotiation on augmenting the list of trades commodities, and expand border trade at Nathu La, Quingla/Lipulek Pass and Sipki La Pass’. Nepal’s objection to the 2015 agreement was stronger than in 2005. Prime Minister Sushil Koirala called up Narendra Modi to express Nepal’s displeasure It was not until 2020 that Nepal’s Foreign Minister disclosed that ‘Nepal had expressed its disagreement in 2015 through separate diplomatic notes addressed to the governments of both India and China … including Lipulek Pass as a bilateral trade route without Nepal’s consent.’  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250826060824_d4497e2620bba81211d27e427393974877e09006abc26e13055508996e5b29ea.jpg" data-media-id="editor_8" data-image-id="20250826060824_d4497e2620bba81211d27e427393974877e09006abc26e13055508996e5b29ea" data-rendition-name="original" width="1108" height="1550" loading="lazy" alt="Lipulek dispute explainer"> </figure>  The new political map of India published by the Survey of India in November 2019 that incorporated areas east of the Kali River including Kalapani as Indian territory sparked renewed public, and political, attention to the Mahakali dispute. The Nepal government then countered by formally approving the publication of the new Political and Administrative Map of Nepal including all territories lying to the east of the Mahakali River on May 18, 2020. In June, the House of Representatives unanimously endorsed the second amendment to the Constitution of Nepal to update the country’s new political map in the national emblem. Sino-Indian Consensus of 2024 A 6-point Consensus on Peace and Tranquility on the Line of Actual Control (LAC) was agreed on December 18, 2024 between the Special Representative of the People’s Republic of China, Wang Yi, and the Special Representative of the Republic of India, Ajit Doval.&nbsp; India has not denied that this is a consensus, while China made it clear that this was not a Joint Statement. This Consensus is in line with the 2005 agreement, and was agreed during the 23rd round of the Special Representatives talks held after a gap of five years aimed at restoring bilateral ties frozen because of the military standoff in Ladakh. The agreement included: cross-border communication and cooperation, promoting the resumption of pilgrimages by Indians to Xizang, cooperation on crossborder rivers, and trade at the Nathu La Pass. Nepal made no reaction to the statement despite Lipulek being the pilgrimage route for Mansarovar and Kailash.&nbsp; Prabhakar Sharma is a construction engineer and an international border expert who has worked as a survey engineer for the Cameroon-Nigeria border demarcation by the United Nations.