Autism awareness with art

Nepalis with autism take to art to live their lives to the best of their abilities

Canine therapy

Adopt a dog and get acquainted with the best version of yourself

Anjana Rajbhandary

You can’t buy self-care

The definition of self-care has changed from taking care of yourself to indulging yourself

Anjana Rajbhandary

Suicides: a pandemic within a pandemic

The coronavirus disease is one of the most well-documented health crises of recent times, with its correlation to almost every sector in...

Too fat or too thin, but never quite right

Women get body-shamed no matter how much they weigh, should not let others deter from healthy living

Anjana Rajbhandary

The other pandemic: mental health

Children and young people across the world could feel the impact of Covid-19 on their mental health for many years even after the worst...

Breaking the pesticide-suicide link

A53-years-old laboratory assistant at a reputed hospital in Kathmandu recently bought aluminium phosphide tablets and ingested three of them. He started vomiting...

Nepal sees spike in suicides during pandemic

Two years ago after going through a bad relationship, a 36-year-old Kathmandu-based doctor started getting suicidal thoughts. During the long months of...

Sonia Awale

Letter to a Nepali aunty

You were me once, too, guide us to become a better version of ourselves

Anjana Rajbhandary

Readjusting to life post-Covid

Getting back to life before the pandemic may take time, and that is OK

Anjana Rajbhandary