Rain pelleted the windshield furiously. Iva Maharjan dashed down the footpath and slid into the backseat of the taxi, next to me. We were about to be stuck in Kathmandu traffic for exactly two hours and I would ask her a question around which our time would pivot. Iva goes by the name “That cello girl” on her WhatsApp ID. I had always wondered if the title had more to reveal. “Yes, I play the cello,” she flashed a demure smile. The cello is a stringed instrument, used in various genres of music. It is also known as violincello. I had never met a cellist before! The cello isn’t the instrument Iva has always played. When she was 11, she started to learn to play the violin. “My cousin-brother (Sabin Munikar) had set up a music institute in our house so my father asked me if I was interested in learning the violin,” Iva recalled. Her father, Babukaji Maharjan, a music enthusiast himself, plays the dhimay and the flute. He has been the biggest force behind Iva’s music journey. “If my father hadn’t dropped me off to rehearsals, I wouldn’t be here.” I teared up when Iva said that, as I thought about my own father always holding the light for me. When Iva first learned to play the violin, it was very hard. “It’s uncomfortable and painful in the beginning because you’re not used to putting your hand like that and holding the bow in a certain way. It is also difficult to press on strings, hurts your fingertips," Iva said as she showed me the dead skin on her fingers. "But it was a part of the learning and never did it feel like I didn’t want to do it. I liked being known as someone who could play the violin.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241117111120_fbcff54cb40b5fb4f757c687e83ee79964192e6084cc8441f29bfd0e296854f2.jpg" data-media-id="editor_0" data-image-id="20241117111120_fbcff54cb40b5fb4f757c687e83ee79964192e6084cc8441f29bfd0e296854f2" data-rendition-name="original" width="1080" height="1620" loading="lazy" alt="Meet the cello girl"> <figcaption>PHOTO: KATHMANDU YOUTH ORCHESTRA / FACEBOOK</figcaption> </figure>  While the violin became attached to her identity, it was only in 2017 that her instrument really found her. Iva is part of the Nepal-Norway project, which had donated three cellos to Nepali music groups.&nbsp; They had instruments but not enough players. It was then that her cousin asked her if she wanted to take up the cello. Although not a cellist himself, he taught her how to hold it and where to place her fingers. “I started to practice based on the theory I knew from learning the violin,” Iva said.&nbsp; It was difficult for her to make the transition at first. The violin is in the treble clef and the cello is in the bass clef and so there were different notes on the staff notation to navigate. Yet, a month after picking the cello, Iva played in an orchestra. She debuted as a cellist in 2017 at a performance at the British School: “At that time, my mentor told me, play what you can and leave what you can’t. Just stay focused on the staff notation because you need to know where you are in order to pick the notes that you can play. It was quite simple at that time.” Iva has continued playing the cello after that. “I liked the fact that I didn’t have to hold my hand up anymore. For the violin you have to do that. I could sit and play. I liked the sound. When it’s just the violin, the sound can be quite high pitched. With the cello, it balances it out. It also gives it a more fuller feeling.” As I watched Iva smile and talk about her music, the stillness of the traffic and the fury of the rain had somehow started to wane from my mind. Thinking about Iva in the midst of an orchestra brought a simple and real comfort. She brought out her phone and showed me recordings of her performances.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241117111120_e732ece843b7533b3a7f9896284f55d6789d88b4f0b07eaa379de33e5b6322a2.jpg" data-media-id="editor_1" data-image-id="20241117111120_e732ece843b7533b3a7f9896284f55d6789d88b4f0b07eaa379de33e5b6322a2" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="Meet the cello girl"> <figcaption>Photo: SAGAR CHHETRI</figcaption> </figure>  What also attracted Iva to the instrument was that it was a unique thing to do. There are currently only a couple of cellists in Nepal and Iva is the only female performing. More recently, Iva has formed a string duo with her friend Phoebe Shrestha on the violin. The duo have presented to audiences in Kathmandu. For Dasain, Iva and her friends released a video, in which she plays the <a href="https://www.youtube.com/watch?v=K0xMEe9Jxa4&amp;t=60s">Malashree dhun</a>. It stoked audience interest in the instrument as noted in comments. “People love it when we play these kinds of songs because they’ve only seen them played on traditional instruments,” Iva said. Outside, the traffic had started to stir. Iva receives a lot of attention on the streets because of her cello--a 5'2" girl, bearing a 48-inch, 4X4 instrument in her arms. “People are curious what’s in the bag because it looks so big. They think it’s a guitar. But when they see it, they don’t know the word ‘cello’ so they just call it a big violin,” she laughed. Iva also teaches violin and cello: “Most musicians in Nepal teach music at multiple schools to sustain themselves as musicians. It is a bit of a hustle to get from one school to another sometimes. Currently, she has many students learning the violin but only one learning the cello. The student doesn’t own her own instrument. It has mostly to do with the inaccessibility to a cello-- the instrument is large and the cheapest costs close to 70K and has to be pre-ordered and shipped to Nepal. The one Iva plays was donated by the Norwegians to The Kathmandu Youth Orchestra, of which she is a member. The group starts rehearsing a month or two ahead of the orchestra and plan to do a show every year. Iva described the group as “just a bunch of musicians getting together to make music”. Since the orchestra is not able to support the players, they have to find work elsewhere, which also means the orchestra doesn’t always get a full set of musicians at times of performance. Iva's job is unique, and rewarding when people come up to her after a performance. She feels the cello has become a part of her identity now. “I would not like to leave it [the cello] behind. I haven’t thought about what life would be if I was not playing.” It continued to pour. We had finally covered six kilometres and arrived at our destination. Suburban Tales is a monthly column in Nepali Times based on real people in Pratibha’s life.

Pratibha Tuladhar

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Meet the cello girl

Young boys and girls holding cellos, violas and sitars gather at Narayan Gopal's residence in Maharajganj, ready for practice. Norwegian cellist Eivind Rossbach Heier and violist Ole Rasmus Bjerke lead in tuning the instruments. Soon, the sound of classical renditions of Nepali and Norwegian folk music accompanied by more traditional sounds of sitar and flute, wafts through the neighborhood. “In these moments, you can see how music is the strongest lingua franca,” says Heier, who first came to perform in Nepal, and has kept coming back. He is enamored by Nepali hospitality and has been organising the Norway-Nepal Orchestra Project in collaboration with Annapurna Chamber Orchestra, bringing together musicians from Nepal and Norway to perform together. Read also: <a href="https://www.nepalitimes.com/multimedia/amrit-gurung-unplugged">Amrit Gurung, unplugged</a>, Ashish Dhakal  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230407060448_cf99471a-0234-43b7-a8e9-337812b190bb.jpg" data-media-id="editor_1" data-image-id="20230407060448_cf99471a-0234-43b7-a8e9-337812b190bb" data-rendition-name="original" width="3000" height="4000" loading="lazy" alt="Nepal Norway Orchestra"> </figure>  “The goal of the project is to help establish an orchestra in Nepal, and educating the youth is the first step,” explains Raj Kumar Shrestha, director and conductor of the Annapurna Chamber Orchestra. Shrestha was a student of national anthem composer Ambar Gurung and shares his mentor’s goal of reaching the world with chamber orchestra with classes on the property donated by popular Nepali singer and music composer Narayan Gopal. Shrestha and his colleagues reached out to Norwegian musicians through the World Federation of Amateur Orchestras, eventually forming the Norway-Nepal Orchestra Project in 2015. Since then, the number of Nepali musicians in the production has grown from 30 to nearly 80 in its eighth rendition. Read also: <a href="https://www.nepalitimes.com/here-now/king-of-music-for-kindness">Kind of music for kindness</a>, Ashish Dhakal  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230407060444_ca69adfa6e6bbe90b0caeaa3b7f2134ac53b9d7a4c1051b0ea8e36a1eca608d8.jpg" data-media-id="editor_3" data-image-id="20230407060444_ca69adfa6e6bbe90b0caeaa3b7f2134ac53b9d7a4c1051b0ea8e36a1eca608d8" data-rendition-name="original" width="4000" height="3000" loading="lazy" alt="Nepal Norway Orchestra"> </figure>  For Bjerke, the ties of Nepal and its music has only deepened with each visit. He recently became the board member of the Norway-Nepal Friendship Association in Oslo.&nbsp; The Norwegian duo has facilitated cultural exchange by bringing Norwegian tutors to Nepal and welcoming Nepali students to perform in Norway -- including playing Nepal's national anthem with a viola and violin before Queen Sonja of Norway. “I have seen the growth of Nepali musicians from unsure classical beginners to being skilled players,” says Heier, “and we are now resuming where we left off before the pandemic.”&nbsp; Read also: <a href="https://www.nepalitimes.com/here-now/a-gift-of-music-to-nepali-children">A gift of music to Nepal's children</a>, Marty Logan <div class="embed-block"><div style="max-width: 56vh;"><div style="left: 0; width: 100%; height: 0; position: relative; padding-bottom: 177.7778%;"><iframe src="//cdn.iframe.ly/api/iframe?url=https%3A%2F%2Fyoutube.com%2Fshorts%2FklUFeiAXjVY%3Ffeature%3Dshare&key=87ca3314a9fa775b5c3a7726100694b0" style="top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;" allowfullscreen scrolling="no" allow="encrypted-media *;"></iframe></div></div></div> However, the Annapurna Chamber Orchestra members have been using the lockdowns to practice, and they return this week with Nepal's first Viola Ensemble and Cello Concerto. “I still performed the day before my 11th preboard exam, it has become a passion” says Rojan Rai, who has been a member of the orchestra since Grade 6. Rai is Nepal's fourth-generation orchestra student and strives to continue the legacy. He adds: “Sadly, one cannot make a living through just music in Nepal. And our education system actively discourages us from being involved in anything aside from books.” Read also: <a href="https://www.nepalitimes.com/multimedia/tibetan-music-in-nepals-sacred-valley">Tibetan music in Nepal's sacred valley</a>  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230407060444_3ac07a238d6def6648eda21e94328cd2c7730aca11ae1eb39743a49dbea5edb9.jpg" data-media-id="editor_7" data-image-id="20230407060444_3ac07a238d6def6648eda21e94328cd2c7730aca11ae1eb39743a49dbea5edb9" data-rendition-name="original" width="4000" height="3000" loading="lazy" alt="Nepal Norway Orchestra"> </figure>  This fact is evident in the empty chairs of orchestra members who are busy at school. Most students in the practice room are taught instruments by private tutors, and leave after graduating. Students working outside Nepal do not return at all. “Non-profits like us have a limit on what we could do,” says Shrestha, pointing to the building constructed by Kathmandu Metropolitan City to train classical musicians. In the past, Royal Nepal Academy fostered the preservation of Nepali culture through music. Now, only non-profits like Narayan Gopal Music Trust, donors like Marit Bakke from Norway, and publishers like Taleju Prakashan sponsor Nepali musicians who strive to entertain, educate, and communicate through music. Read also: <a href="https://www.nepalitimes.com/here-now/ex-refugee-takes-refuge-in-music">Ex-refugee takes refuge in music</a>  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230407060444_7d0cf34aeae898480a76cf4a1aa8e9f55cd875ed78bdc67b124681fc8dbc7045.jpg" data-media-id="editor_9" data-image-id="20230407060444_7d0cf34aeae898480a76cf4a1aa8e9f55cd875ed78bdc67b124681fc8dbc7045" data-rendition-name="original" width="1134" height="2016" loading="lazy" alt="Nepal Norway Orchestra"> </figure>  The Norway-Nepal Orchestra aims to rekindle the love of music with ochestral performances of Nepali classics like 'Taal Ko Pani' and 'Asare Mahinama' in Kathmandu this weekend. In addition, Heier's string trio, Trio no Treble, plans to return to Nepal this October with singer Rachana Dahal. The Norway-Nepal Orchestra Project is not only fostering the next generation of Nepali classical musicians but also strengthening the cultural bond between two geographically distant nations. “I saw Heier's group perform in my school shortly after I started learning the violin,” says Rojan Rai, “I hope to spark the same passion I got from watching their performance in others.” &nbsp; Read also: <a href="https://www.nepalitimes.com/latest/nepal-norway-orchestra-find-harmonies">Nepal-Norway orchestra find harmonies</a> Norway-Nepal Orchestra Project is performing on the grounds of LRI School in Kalankisthan this week on 7 April, 3PM onwards.

Orchestrating cross-cultural collaboration

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110815110/636a61029c7e80680e056eacjpeg.jpg" alt="" width="1500" height="921"/><figcaption>Photo: JAYADEV KRISHNA SHRESTHA</figcaption></figure>Rajkumar Shrestha flicked his baton, musicians raised their instruments, and the audience at the Academy Hall in Kathmandu stood up for Nepal’s national anthem gloriously rendered with violins, violas, cello, sitar and flute by a 60-member orchestra.The lyrics of 'Sayaun Thunga Phool Ka Hami, Eutai Mala Nepali' ('We are different flowers of the same garland') evoke Nepal’s ethnic diversity, but last Wednesday they also defined the diversity of the musicians from Norway and Nepal, of various ages and ethnicities.And because this was a project of the Nepali-Norwegian Orchestra, the soothing tones of the Norwegian national anthem came next. In the centre of the orchestra, surrounded by violinists, was Eivind Rossbach Heier from the string quartet KvartalKvartetten on the cello, alongside his father who played the viola.Raised in a musical family with his mother, a cellist, and his sister a violinist, Heier first came to Nepal in 2015 as an instructor with 3 other tutors and 15 young people through a youth orchestra in Norway. Their goal was to teach Nepali musicians classical music in order to establish orchestras in the country.The Annapurna Chamber Orchestra met the Norwegian musicians from KvartalKvartetten through the World Federation of Amateur Orchestras. The project trains Nepali students for a week and organises performances in different venues of Kathmandu.Ten Nepali musicians also go to Norway for the week-long annual Orchestra Summer Course to interact and exchange music with their Norwegian counterparts. During the course, Nepali and Norwegian musicians play music from both countries even though they sound completely different.Says Heier: “Despite their differences, the appreciation of music is universal. Nepali music has more melodies but not many harmonies, which is the biggest difference from Western music. But it is the language of music that brings us together.”The exchange has also helped the musicians learn about Nepal through music and share a commonality. “It was interesting that after we heard the translated titles of the Nepali songs, we were reminded of patriotic songs from Norway as well,” said music instructor Ole Rasmus Bjerke.In the last five years of the project, the instructors as well as the young musicians know that their music has improved. “I used to play in the junior orchestra, and now I play with the seniors. I can feel the difference and my confidence building up,” says 18-year-old Bikalp Singh Dura.The number of Nepali musicians has also doubled since 2015, from 30 to 60, and is projected to expand in coming years. They range in age from 10 to 60.“The future of the Nepali orchestra is bright. It is growing through these programs,” says Rajkumar Shrestha, conductor and chairman of The Annapurna Chamber Orchestra. “The only challenge is that most students leave the country after Grade 12 for higher studies and we lose good musicians.”

Nepal-Norway orchestra finds harmonies

<figure><img width="864" height="648" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141156/636a60799c7e80680e056e81jpeg.jpg" alt=""/><figcaption>PHOTO: JAYADEV KRISHNA SHRESTHA </figcaption></figure>Rajkumar Shrestha flicked his baton, musicians raised their instruments, and the audience at the Academy Hall in Kathmandu stood up for Nepal’s national anthem gloriously rendered with violins, violas, cello, sitar and flute by a 60-member orchestra.The lyrics of Sayaun Thunga Phool Ka Hami, Eutai Mala Nepali (“We are different flowers of the same garland”) evokes Nepal’s ethnic diversity, but last Wednesday it also defined the diversity of the musicians from Norway and Nepalis of various ages and ethnicities.And because this was a project of the Nepali-Norwegian Orchestra, the soothing tones of the Norwegian national anthem came next. In the center of the orchestra, surrounded by violinists was Eivind Rossbach Heier from the string quartet KvartalKvartetten on the cello alongside his father who played the viola.Raised in a musical family with his mother a cellist and sister a violinist, Heier first came to Nepal in 2015 as an instructor with three other tutors and fifteen young people through a youth orchestra in Norway. Their goal was to teach Nepali musicians classical music to establish orchestras in the country. <figure><img width="1600" height="1200" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141156/636a607c9c7e80680e056e82jpeg.jpg" alt=""><figcaption>PHOTO: JAYADEV KRISHNA SHRESTHA </figcaption></figure>The Annapurna Chamber Orchestra met the Norwegian musicians from KvartalKvartetten through the World Federation of Amateur Orchestra. The project trains Nepali students for a week and  organises performances in different venues of Kathmandu.Ten Nepali musicians also go to Norway for the week-long annual Orchestra Summer Course to interact and exchange music with their Norwegian counterparts. During the course, Nepali and Norwegian musicians play music from both countries even though they sound completely different.https://www.youtube.com/watch?v=FFe9XQLtJWs&amp;feature=youtu.be Says Heier: “Despite their differences, the appreciation of music is universal. Nepali music has more melodies but not many harmonies which is the biggest difference from Western music. But it is the language of music that brings us together.”  Read also:<a href="https://www.nepalitimes.com/latest/jazzmandu-2019-kicks-off/" target="_blank" rel="noopener"> Jazzmandu 2019 kicks off</a>, Nepali TimesThe exchange has also helped the musicians learn about Nepal through music and share a commonality. "It was interesting that after we heard the translated titles of the Nepali songs, we were reminded of patriotic songs from Norway as well,” said music instructor Ole Rasmus Bjerke.In the last five years of the project, the instructors as well as the young musicians know that their music has improved. Says 18-year-old Bikalp Singh Dura: "I used to play in the junior orchestra, and now I play with the seniors. I can feel the difference and my confidence building up.”   https://www.youtube.com/watch?v=UGP6hz85ngc&amp;feature=youtu.beThe number of Nepali musicians has also doubled since 2015 from 30 to 60 aged between 10-60 years, and is projected to expand in the coming years. Read Also: <a href="https://www.nepalitimes.com/here-now/jazz-returns-to-the-mandu/">Jazz returns to the ‘Mandu</a>, Sanghamitra Subba <a href="https://www.nepalitimes.com/review/norway-nepal-a-love-story/">Norway-Nepal, a love story</a>, Kunda Dixit  “The future of the Nepali orchestra is bright. It is growing through these programs,” says Rajkumar Shrestha, conductor and chairman of The Annapurna Chamber Orchestra. “The only challenge is that most students leave the country after Grade 12 for higher studies and we lose good musicians.”

Nepal-Norway orchestra find harmonies

While the streets of Kathmandu were erupting violent GenZ protests that brought down the government, Nepal’s athletes were achieving different kinds of breakthroughs on Spain’s mountain trails and in the cricket qualifiers in the UAE.&nbsp; On 27 September, two weeks after the uprising back home, Nepal's cricket team stunned the sporting world with their first-ever victory against a full member nation — defeating two-time World Cup champions West Indies by 19 runs, then crushing them by 90 runs two days later to seal a historic 2-0 series victory. On that very day, 5,000km away in the Spanish Pyrenees Sunmaya Budha stood on a podium alongside American and European champions, clutching a silver medal from the 3rd World Mountain and Trail Running Championships. No Asian athlete had ever finished this high in the Long Trail competition at the World Championships. While youth back home showed they would not tolerate injustice and could carve their own future, young Nepalis were securing it on the global sports stage even in moments of national crisis.&nbsp; The Long Trail event at the 2025 World Championships was designed to break even the strongest athletes. Stretching 82km through the Spanish Pyrenees, the course features an unrelenting 5,413m of elevation gain and descent.&nbsp; Athletes faced everything from steep scree slopes to narrow ridge lines, from boulder fields requiring scrambling to precipitous descents demanding total concentration. One misstep could mean injury, one lapse in focus could cost precious minutes.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a.png" data-media-id="editor_0" data-image-id="2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a" data-rendition-name="original" width="977" height="731" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>The Nepal team at the World Championships 2025 with the final four: Sangge Sherpa, Sunmaya Budha, Suman Kulung, Man Kumar Roka Magar. Photo: PREETI KHATTRI</figcaption> </figure>  WOMEN'S COMPETITION Katie Schide (USA) - Winner • Time: 9:57:59 • Average pace: 7:18 per km&nbsp; &nbsp; <a href="https://www.facebook.com/sunmaya.budha.942">Sunmaya Budha </a>(Nepal) - Silver Medal • Time: 10:23:03 • Gap behind winner: 25 minutes and 4 seconds • Average pace: 7:36 per km Most recreational trail runners need 18-24 hours to complete this course, if they can finish it at all. Budha's pace means she was running at a speed that most casual runners could not maintain on a flat course, let alone while constantly climbing and descending mountains. MEN'S COMPETITION Jim Walmsley (USA) - Winner • Time: 8:35:11 • Average pace: 6:17 per kilometer (10:07 per mile) &nbsp; <a href="https://www.facebook.com/runnersumankulung">Suman Kulung (Nepal)</a> - 32nd Place • Time: 10:06:25 • Average pace: 7:24 per km • Finished 1 hour 31 minutes behind the winner • Best performance by an Asian male athlete &nbsp; <a href="https://www.facebook.com/rokamagarmankumar764">Man Kumar Roka Magar (Nepal)</a> - 37th Place • Time: 10:10:53 • Average pace: 7:27 per km • Finished just 4.5 minutes behind Kulung <a href="https://www.facebook.com/Yetimannnnn">Sangge Sherpa (Nepal)</a> - 116th Place • Time: 12:33:09 • Average pace: 9:11 per km  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7.png" data-media-id="editor_5" data-image-id="2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7" data-rendition-name="original" width="977" height="904" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sangge Sherpa organising himself post gear check in Can-Franc.</figcaption> </figure>  The men's winner averaged about 6:17/km on a course where elite mountain runners were struggling. Kulung and Roka Magar maintained a 7:24-7:27/km pace—faster than many recreational runners' easy flat road pace. They were faster than dozens of European athletes who train in the Alps. Even Sherpa's 9:11/km average pace over 12+ hours represents an extraordinary feat of endurance, maintaining forward progress on some of the most challenging mountain terrain in competitive trail running. “What set Budha apart was her exceptional descending ability. She recorded the fastest downhill speed among all women in the competition—a skill honed through years of training on Nepal’s steep mountain trails,” said her team director Ryan S Blair.&nbsp; Sunmaya Budha, ranked world 8th for 100km category events and 17th in the world by the International Trail Running Association (ITRA), entered the race having recently recovered from injuries to both legs.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25.jpg" data-media-id="editor_6" data-image-id="2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25" data-rendition-name="original" width="1600" height="1070" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sunmaya storming in 2nd position. Photo: WMTRC2025 CANFRAC </figcaption> </figure>  While American Katie Schide dominated from the front, Budha found herself in an intense battle for second place with Italy's Fabiola Conti, a specialised skyrace and mountain marathon runner. The two runners remained locked together through much of the course, running side-by-side at key checkpoints and pushing each other through the mountain wilderness. In ultra-trail racing, where climbs are often win by fractions of minutes, the ability to descend fearlessly and efficiently can make the difference between podium positions. Budha's technical prowess on the descents gave her a advantage over her European competitors. The decisive moment came in the final 20km. At the 65km mark, Budha held a 90-second lead over Conti. By 71.5km she had extended her advantage to eight minutes — a commanding gap she maintained to the finish. In a powerful display of national pride, she approached the finish wrapped in the Nepali flag, showing the world what Himalayan athletes can achieve on the global stage. Said Preeti Khattri, team lead for Nepal: "Standing right beside the USA and European peer. Proud. No Asian athletes have ever made it this far.” MEN, TOO While Budha captured headlines with her silver medal, the performances of Suman Kulung and Man Kumar Roka Magar were equally significant. Both athletes topped Asian athletes and numerous European competitors. Suman Kulung delivered a performance that demonstrated extraordinary mental toughness and racing intelligence. What makes his 32nd place finish even more impressive is that 1.5km he encountered a severe bottleneck on narrow technical trails.&nbsp; This critical delay pushed him back to around 92nd position—a devastating setback in a world championship race where every second counts. Many athletes would have been demoralised by such an early disaster.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09.png" data-media-id="editor_7" data-image-id="2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09" data-rendition-name="original" width="668" height="445" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Suman Kulung coming through 65km Assisted Checkpoint. Photo: DR SIGRID FOUNDATION</figcaption> </figure>  But Kulung showed why he is Nepal's top-ranked trail runner: he launched a spectacular comeback. By the 30km mark, he had charged through the field to reach approximately 20th position — recovering over 70 places in less than 30km.&nbsp; His final time of 10:06:25 placed him ahead of runners from traditional mountain running powers including Switzerland, Austria, and Germany, and was the highest-finishing Asian male athlete in the competition.

Nepali runners score breakthroughs

In 2004, Poet Durga Lal Shrestha asked me to translate 223 little poems from Newa into English. They were each written as sestet-- terse in their form but heavy in imagery and sentiment. The novice translator in me struggled to find the best way to convey his poetry in English-- but the process became a tour as I discovered my mother tongue anew. The highlight, however, was Shrestha’s handwriting. His calligraphy is immaculate. He had given me photocopies from the notebook he had written the poems in and each page looked as though they were freshly out of the press. The letters bore a consistency, unswayed by the emotions of his poetry. Sometimes, I would just stare at the handwriting in admiration.&nbsp; Someone else had been similarly besotted by his writing: “I met him 25 years ago in the UK when he was the chief guest at a Mha Puja event organised by Pasa Pucha,” recollects Ojesh Singh, writer and engineer. “We were roommates. I noticed he couldn’t stop writing.”&nbsp; Shrestha, an octogenarian now, was a teacher at Kanya Mandir School for many years, where his writing was admired by colleagues and students. Known as Janakavi or People’s Poet, a title bestowed on him by the Nepal Bhasha Parishad, Shrestha is also the recipient of the Jagadamba Shree Puraskar for his contribution to literature.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782.jpg" data-media-id="editor_0" data-image-id="20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782" data-rendition-name="original" width="1600" height="900" loading="lazy" alt="Digitising the savant calligrapher NT"> <figcaption>From left to right: Suman Shrestha, Ananda Kumar Maharjan, Durga Lal Shrestha, Ojesh Singh, and Arbindra Man Singh. Photo: SUCHITA SHRESTHA</figcaption> </figure>  “He would write on anything he could lay his hands on. On tissue paper, envelopes, cigarette boxes. It struck me how neat and tidy his writing was,” says Singh. “The structure and size were perfectly in sync-- and as an aspiring graphic designer then, I fell in love with his writing. Later, whenever I read his books, I thought it would be nice to read them in his writing.” After sitting with the notion of turning Shrestha’s writing into a digital font for years, in 2024, he reached out to a small group of people who he thought might be allies.&nbsp; “It was during Ojesh Ji’s book launch that we met and talked about the possibility of turning Durga Lal Shrestha’s writing into font,” recalls Ananda Kumar Maharjan, who has designed the Durga Lal Shrestha font and is affiliated with Callijatra, an organisation promoting Newa calligraphy.&nbsp; For Singh, the desire to immortalise the poet's handwriting wasn’t only coming from personal admiration, it was also about preserving the writing of a language and literature leader and activist. He offered to fund the font project, which meant paying for Maharjan’s time and dedication. He also drew into the conversation Shrestha’s son Suman, who has been an integral part of the process.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374.jpg" data-media-id="editor_1" data-image-id="20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374" data-rendition-name="original" width="616" height="728" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  The others involved in the process were journalist Arbindra Man Singh, who had been scanning Shrestha’s writing for the book Hastakshar, a collection of poems printed in the author’s handwriting. Also an enthusiast of converting Shrestha’s writing to a font, Singh provided help in bringing together the scans, based on which Maharjan picked the best letter for each alphabet to create a complete set.&nbsp; “Doing this was different from other font developments I have done in the past,” explains Maharjan, who has also digitised his own handwriting into a font, called Anand. “To create Durga Lal Shrestha’s writing as font, I had to analyse his writing archive and pick the best.”&nbsp; He adds: “There was a book published in his writing, so there were scans and digital archiving done by Arbindra Ji, which became the foundation for my work.” He had to find a prototype for each alphabet based on the scans. He traced the letters on Illustrator and copied them to a MAC software called Glyphs where he had to enter each letter, using a traditional Devanagari keyboard instead of Unicode.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb.jpg" data-media-id="editor_2" data-image-id="2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb" data-rendition-name="original" width="818" height="766" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  “I had to be very careful to keep it accurate. Conjunctions need attention,” Maharjan says. “There are half letters, saint letters, ligatures and open type features to pay attention to, this is more advanced than the fonts I’ve created in the past.” &nbsp; Maharjan has designed this font in three different variations that users can play with. “Writing changes with age. While young, people write better, but with age, it starts to change. Since Durga Lal Shrestha hasn’t been very well lately, his hand shakes when he writes. So, we had to pick the best of his writing from the records,” he adds. “People also tend to write in different styles depending on their mood so we took the best four of every letter and traced and picked one.”&nbsp; Handwriting is deeply intimate and in this day and age of tech, becoming lost.&nbsp; What bothers me about the day of phones is that I no longer know what the writing of those close to me look like. I no longer know how you press the pen between our fingers or how you tilt it against the paper or how you pause to write periods or how the nib makes a perfect tiny orb before you drag it just so, to turn it into a comma. The familiarity of the nuances of someone’s writing is lost on us.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654.jpg" data-media-id="editor_3" data-image-id="20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654" data-rendition-name="original" width="992" height="1280" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  Ojesh Singh agrees with me. He says it’s important to keep handwriting alive as people become more and more tech-dependent. People are likely to interact even less with letters on paper, but at least we can have fonts, he says.&nbsp; A set of six books by poet Durga Lal Shrestha is set to be launched on 31October. One of them, entitled, Kawa, is typeset in the Durga Lal Shrestha Font. The font will be made available to the general public after the books have been released. In July, I had visited Shrestha, who I also call Durga Lal Taaba, as many Newa people in my generation do. Seated in the quiet of his home, he conversed about literature and language with my father and my uncle. Coming out of Taaba, Newa, which has a utilitarian function for me to communicate with my parents, sounded more like a lyric.&nbsp; I asked him what he thinks about his handwriting being archived as a font. He replied: “This body is going to be gone eventually, so I thought maybe my handwriting could live on.” Suburban Tales is a monthly column in Nepali Times based on real people in Pratibha’s life.

Digitising the savant calligrapher

The winter air pollution season started early this year with emissions, Diwali firecrackers and crop residue burning making the air unbreathable across north India. Much of the pollution was transboundary, with prevailing winds carrying the suspended particulates from Pakistan, across India to Nepal and beyond. All this pollution and domestic emissions killed 41,300 in Nepal in 2023, and 85% of all deaths were because of noncommunicable diseases such as heart and lung disease, lung cancer, diabetes, and dementia, according to the State of Global Air (SoGA) 2025 report released Thursday. With the onset of winter, Kathmandu Valley’s own emissions are trapped in a surface inversion layer and as in previous years will have some of the worst air quality in the world.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49.png" data-media-id="editor_0" data-image-id="20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49" data-rendition-name="original" width="921" height="850" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  The SoGa report says air pollution has now become the leading risk factor for deaths in Nepal, ahead of tobacco and high blood pressure. Interestingly, while the health impacts due to environmental risk factors such as unsafe water and sanitation have reduced significantly since 2000, the opposite is true for ambient PM2.5 (particles smaller than 2.5 microns). Globally, 7.9 million deaths were attributable to air pollution– about 1 in 8 deaths – in 2023. Of this total, 4.9 million deaths were attributable to PM2.5 exposure, 2.8 million were from household air pollution, and 470,000 were from ozone. Similarly, dementia attributable to air pollution resulted in 626,000 deaths and 40 million healthy years of life lost. And 95% of air pollution attributable deaths in adults over the age of 60 are due to noncommunicable diseases. The burden of noncommunicable diseases in relation to air pollution is rising worldwide and in Nepal. The SoGA report shows that nearly nine of ten global air pollution deaths are from chronic ailments, and half of all respiratory disease deaths are attributable to air pollution.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df.png" data-media-id="editor_1" data-image-id="20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df" data-rendition-name="original" width="1080" height="1080" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  In Nepal, air pollution is responsible for three out of four COPD deaths, one out of three heart deaths and one out of five diabetes deaths. More than one third of lower respiratory infection deaths were due to air pollution. “The data presented in the State of Global Air report highlight the significant impacts of poor air quality on the health and well-being of billions of people around the world, especially those living in Asia and Africa,” says Pallavi Pant of the Boston-based Health Effects Institute (HEI) that released the report in collaboration with the Institute for Health Metrics and Evaluation and the NCD Alliance. She adds: “Growing momentum on air quality management across those hard-hit locations, including expansion of air quality monitoring, adoption of air quality regulations, and sector-specific interventions are yielding improvements for those most impacted.” Low- and middle-income countries stand to gain most by reducing air pollution, with particularly strong impacts on children, older populations, and people with pre-existing health conditions. Indeed, of the 41,300 air pollution deaths in 2023 in Nepal, 31,600 were in adults over the age of 60 years and 3,500 in children below five years. Death rate for air pollution in Nepal, which is 178 per 100,000, is more than 10 times higher than high-income countries, which is at 17 per 100,000.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c.png" data-media-id="editor_2" data-image-id="20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c" data-rendition-name="original" width="1078" height="423" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  “Win-win solutions for air pollution and NCDs exist, with added benefits for climate, physical activity, nutrition, and many other global development priorities,” says Alison Cox, Policy and Advocacy Director at the Geneva-based NCD Alliance. “These policies are effective and deliver a strong return on investment - for the sake of our people and the planet we need to implement them faster.” Fine particle pollution (ambient PM2.5) is the largest driver of air pollution’s burden of disease worldwide as kit attributed to 4.9 million deaths and 124 million healthy years of life lost in 2023. Vehicles, power plants, factories, and homes, as well as agricultural and industrial activities, waste burning and wildfires are some of the biggest sources of pollutants. South Asia is among the regions of the world with the highest exposures to ambient PM2.5 , while more than 36% of people around the world live in areas where PM2.5 levels do not meet even the least stringent interim target. As per the report, 78% of Nepal’s 30 million population lives in areas where annual PM2.5 exposure exceeds the least stringent WHO Air Quality Interim Target of 35 µg/m3. Meanwhile, exposure to household air pollution due to the use of solid fuels for cooking remains an important driver for the disease burden in the country. “Ongoing efforts to meet global development goals are not achievable without directly addressing air pollution,” says Maria Neira, Commissioner of Our Common Air. “Countries and cities must focus their efforts toward reducing air pollution emissions, including household air pollution, which has particularly severe impacts on young children and older people across Asia and Africa.”

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