<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109111152/636b86cf9c7e80680e067875jpeg.jpg" alt="" width="1125" height="1500"/><figcaption>Photos: PRATIBHA TULADHAR</figcaption></figure>When I say, “Be safe”, I am asking you to be kind to yourself. I am asking that you remember to wear your mask right across your face without any gaps that are likely to expose you to the risks the world is now thick with.When I ask you to be safe, I am hoping you will remember that surgical masks are one-time use and that if you are using other kinds of masks, you know the extent of protection they offer, and do not stretch them beyond it.When I utter “mask” every time you step out on one of your short walks, it means I am whispering a reminder that you know to keep a safe distance from neighbours and acquaintances you might meet during your walks. It is me fervently hoping that when you run into someone, you will bring your palms together to greet them from a great distance, and keep to your side of the road and then walk away.When I say “safety”, the word is more than a synonym or a metaphor. It is a prayer. It is me hoping you will not have to repeat the experience I have had, wherein one is sequestered from the world for weeks on end, often at the end of the tether.It is a lonely place to be battling for breath and to have to be completely alone doing it, clinging to whatever remains of sanity when you are constantly in such a place— although, isn’t it true that each of us fight our battles alone?This loneliness is not the one of choice that introverts like me often make. It is layered in different moods and moments. It is mostly about staring from one wall to another, learning every single item in your room by heart. It is about thinking of friends and family and how long since you last held a hand or pressed someone to your bosom. It is about wondering if there might indeed be time for you to finish that story you were writing.It is also about learning by heart the views your room has to offer. In Kathmandu, it is the squalour, now donned in colours that range from pistachio to fuchsia. They stare back at you as you watch from the solitude of your room, observing neighbours, making a mental note of their daily activities, even though the last thing you want to do is to pry.Some nights, the solitude will come back to bite as it leaves you reeling, your lungs as if knocked out of breath. And then you grovel, your head scooped in your palms, coughing into bedclothes, sometimes cursing, sometimes reminding yourself that you cannot let the virus stay and that you’re going to do everything to exorcise it from your body. But the virus is a vicious one and it slams you down, compelling you to lie prone sucking in only as much oxygen as your lungs have the capacity for just then.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109111152/636b86d29c7e80680e067876jpeg.jpg" alt="" width="1125" height="1500">You listen to the sounds of the night— they become an unending sad song as you try to calm a panic attack, reach for the can of supplemental oxygen and draw some puffs in. You wonder what might be the state of someone who has no access to such a can.When I say "be safe", I am hoping that you do not have to queue up in public spaces to get a PCR test done. That you may always have the means to not risk closed spaces and long lines. But I am also hoping that the vaccination queues where you go with the hope for protection does not turn you away with the beginning of an infection.I hope you do not have to lie in bed awake all night worrying about a cousin who is in the ICU or thinking about another cousin who passed away last week after weeks of battle against the virus.The virus—how commonplace the term and its presence—threatens our very breath, making us toggle from fear to fear. It gives us a start every time a loved one sneezes or coughs.“How terrible is this? I have to shun my own children,” the mother says, as she speaks from outside a shut door, through her mask at her child who is quarantined.She wants to cradle her child in her arms, but all she can do is fill the plate with food that she believes will nurse her babe back to health. She puts it down at the threshold, then steps away quickly before the child opens the door to pick the plate and shut the door again, like some criminal.I wish to shield you from experiences like these.I wish that after picking your plate, you never have to stare at the food for an hour, wondering if your sore throat will burn as you swallow, wondering why everything tastes like nothing. And then nibble slowly, not knowing whether to love or hate the act of eating food that is now sans taste, sans fragrance, but you must eat even though you have no appetite.I wish none of these to ever be your experience.When I say “be safe”, I wish you are not in a country where the government wrestles to stay in power as people struggle to find hospital beds and oxygen cylinders and to put food on the plate. I wish you never find yourself in a situation where there is no room to isolate, or the means to buy medicines or food that will nourish you back to health.“Be safe.” I want you to always have lungs that allow you breathe without having to lean on steroids or supplement oxygen. I want you to continue experiencing rain without worrying about catching pneumonia or bronchitis. I want you to outlive me.

Pratibha Tuladhar

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"Be safe"

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109181148/636be8269c7e80680e087841jpeg.jpg" alt="" width="747" height="600"/><figcaption></figcaption></figure>As <a href="https://www.nepalitimes.com/here-now/pandemic-stress-grips-nepals-journalists/" target="_blank" rel="noopener noreferrer">part of my job as a journalist</a>, I have interviewed many in the past months who were seriously sick with Covid-19. On all those occasions, at the back of my mind was always the fear that I myself might be infected one day.Our work takes us to the <a href="https://www.nepalitimes.com/latest/nepals-journalists-are-also-on-the-frontlines/" target="_blank" rel="noopener noreferrer">frontlines of this pandemic</a>. When the lockdown was imposed, I started working out of my home in Butwal. Regardless, I had to travel to nearby regions to report. And while I tried to follow all the necessary safety measures, I never really found out where I caught the coronavirus.The infection hits patients with varying degrees of intensity. Some show severe symptoms, while others have milder ones, followed by a quick recovery. Mine were mild, and did not last long. I have since recovered.I experienced those 15 <a href="https://www.nepalitimes.com/latest/kathmandu-homes-and-hotels-turn-into-hospitals/" target="_blank" rel="noopener noreferrer">days of isolation</a> were different for me. As a journalist, I was constantly exposed to how the news, social media interactions and conversations with friends can affect the morale of those infected. It was on the day of <a href="https://www.nepalitimes.com/latest/rani-pokhari-open-for-bhai-tika/" target="_blank" rel="noopener noreferrer">Bhai Tika</a> on (16 November, 2020) that I started feeling lethargic and weak. By evening, I was running a slight temperature. This was not unusual, I often had fevers and they passed.But these were extraordinary times, and I suspected it might be the dreaded coronavirus. So, I isolated myself at home.I took a paracetamol and managed to get some sleep, but at 3AM I was wide awake with 37.3° fever. This was not high, but I had a hard time going back to sleep.In the morning, I went to Lumbini Regional Hospital in Butwal for <a href="https://www.nepalitimes.com/latest/why-nepal-lags-in-covid-19-testing/" target="_blank" rel="noopener noreferrer">PCR test</a>. At around 4PM, I received my report. I was confirmed Covid-19 positive.I had been preparing myself for it mentally, so I took it well. I had no other symptoms besides fever. Once I took a paracetamol, my fever would go down, but it would return every six hours. This went on for three days.I found my CT (cycle threshold) value to be at 14, which is considerably low, so I visited the hospital to get further tests done. The reports came back normal. After the third day I no longer had fever, but a blocked nose.But it was after Day 6, that I started to experience a sore throat. Gargling with salt water and hot water steaming with a dash of sancho twice a day, helped gradually reduced the cold and the soreness by Day 8.I had heard about how a positive mental attitude builds up physical immunity. From the beginning of isolation, I was careful not to let external factors influence me. I removed Facebook and Twitter from my phone, stopped checking online portals to keep myself away from news about Covid-19 deaths.I had noticed that negative news made me anxious. It made me sweat profusely and I had difficulty breathing. Because my oxygen saturation level was normal at 97, I was clearly overthinking. It was my exposure to media that was affecting my physical recovery.So, I tried my best to forget about my circumstance by watching travel and environmental documentaries. I listened to folk music and positive discourses. I took in the sun.I asked my wife to forward to me any positive news she came across. Politician Chitra Bahadur KC’s recovery, and news about <a href="https://www.nepalitimes.com/here-now/when-will-nepals-covid-vaccine-turn-come/" target="_blank" rel="noopener noreferrer">successful vaccine trials</a> gave me hope.Throughout my career, I have heard people complain that journalists only report negative news. As a Covid-19 patient in isolation, I realised how true this is.Positive news is like the oxygen for those who are trying to recover from the coronavirus. Positive thoughts can be half the cure.While recovering, there were many who tried to give me advice. Not all of it reassuring. “Can’t say anything with coronavirus, even the healthiest have died just like that,” said one friend. Another called to say: “You should have had severe symptoms, but you seem normal.”Take it from me: trust only the experts.Doctors confirm that the <a href="https://www.nepalitimes.com/latest/dont-take-covid-19-lightly/" target="_blank" rel="noopener noreferrer">impact of the virus is stronger in people with weaker immunity</a>. Many acquaintances have been severely affected. But because I was conscious about my diet and fitness, it seems I was able to fight back. More importantly, I was mentally prepared.It has been a week since I tested negative, but my health is still not back to what it used to be. I feel lethargic and listless, and cannot concentrate on work. But I am getting there because to be negative you have to be positive.Mukesh Pokhrel is the Himal Khabarpatrika and Nepali Times reporter based in Nawalparasi, covering the environment and development.

Staying positive to become negative

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109191116/636bef1f4b0ad905ca02ef8ajpeg.jpg" alt="" width="747" height="600"/><figcaption></figcaption></figure>As <a href="https://www.nepalitimes.com/here-now/pandemic-stress-grips-nepals-journalists/" target="_blank" rel="noopener noreferrer">part of my job as a journalist</a>, I have interviewed many in the past months who were seriously sick with Covid-19. On all those occasions, at the back of my mind was always the fear that I myself might be infected one day.Our work takes us to the <a href="https://www.nepalitimes.com/latest/nepals-journalists-are-also-on-the-frontlines/" target="_blank" rel="noopener noreferrer">frontlines of this pandemic</a>. When the lockdown was imposed, I started working out of my home in Butwal. Regardless, I had to travel to nearby regions to report. And while I tried to follow all the necessary safety measures, I never really found out where I caught the coronavirus.The infection hits patients with varying degrees of intensity. Some show severe symptoms, while others have milder ones, followed by a quick recovery. Mine were mild, and did not last long. I have since recovered.I experienced those 15 <a href="https://www.nepalitimes.com/latest/kathmandu-homes-and-hotels-turn-into-hospitals/" target="_blank" rel="noopener noreferrer">days of isolation</a> were different for me. As a journalist, I was constantly exposed to how the news, social media interactions and conversations with friends can affect the morale of those infected. It was on the day of <a href="https://www.nepalitimes.com/latest/rani-pokhari-open-for-bhai-tika/" target="_blank" rel="noopener noreferrer">Bhai Tika</a> on (16 November, 2020) that I started feeling lethargic and weak. By evening, I was running a slight temperature. This was not unusual, I often had fevers and they passed.But these were extraordinary times, and I suspected it might be the dreaded coronavirus. So, I isolated myself at home.I took a paracetamol and managed to get some sleep, but at 3AM I was wide awake with 37.3° fever. This was not high, but I had a hard time going back to sleep.In the morning, I went to Lumbini Regional Hospital in Butwal for <a href="https://www.nepalitimes.com/latest/why-nepal-lags-in-covid-19-testing/" target="_blank" rel="noopener noreferrer">PCR test</a>. At around 4PM, I received my report. I was confirmed Covid-19 positive.I had been preparing myself for it mentally, so I took it well. I had no other symptoms besides fever. Once I took a paracetamol, my fever would go down, but it would return every six hours. This went on for three days.I found my CT (cycle threshold) value to be at 14, which is considerably low, so I visited the hospital to get further tests done. The reports came back normal. After the third day I no longer had fever, but a blocked nose.But it was after Day 6, that I started to experience a sore throat. Gargling with salt water and hot water steaming with a dash of sancho twice a day, helped gradually reduced the cold and the soreness by Day 8.I had heard about how a positive mental attitude builds up physical immunity. From the beginning of isolation, I was careful not to let external factors influence me. I removed Facebook and Twitter from my phone, stopped checking online portals to keep myself away from news about Covid-19 deaths.I had noticed that negative news made me anxious. It made me sweat profusely and I had difficulty breathing. Because my oxygen saturation level was normal at 97, I was clearly overthinking. It was my exposure to media that was affecting my physical recovery.So, I tried my best to forget about my circumstance by watching travel and environmental documentaries. I listened to folk music and positive discourses. I took in the sun.I asked my wife to forward to me any positive news she came across. Politician Chitra Bahadur KC’s recovery, and news about <a href="https://www.nepalitimes.com/here-now/when-will-nepals-covid-vaccine-turn-come/" target="_blank" rel="noopener noreferrer">successful vaccine trials</a> gave me hope.Throughout my career, I have heard people complain that journalists only report negative news. As a Covid-19 patient in isolation, I realised how true this is.Positive news is like the oxygen for those who are trying to recover from the coronavirus. Positive thoughts can be half the cure.While recovering, there were many who tried to give me advice. Not all of it reassuring. “Can’t say anything with coronavirus, even the healthiest have died just like that,” said one friend. Another called to say: “You should have had severe symptoms, but you seem normal.”Take it from me: trust only the experts.Doctors confirm that the <a href="https://www.nepalitimes.com/latest/dont-take-covid-19-lightly/" target="_blank" rel="noopener noreferrer">impact of the virus is stronger in people with weaker immunity</a>. Many acquaintances have been severely affected. But because I was conscious about my diet and fitness, it seems I was able to fight back. More importantly, I was mentally prepared.It has been a week since I tested negative, but my health is still not back to what it used to be. I feel lethargic and listless, and cannot concentrate on work. But I am getting there because to be negative you have to be positive.Mukesh Pokhrel is the Himal Khabarpatrika and Nepali Times reporter based in Nawalparasi, covering the environment and development.

<figure><img width="748" height="1000" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109141112/636ba73e9c7e80680e07376ejpeg.jpg" alt=""/><figcaption></figcaption></figure>After the outrage over the government’s abrupt cancellation of scheduled repatriation flights on 16 August, the Cabinet has announced conditions for passengers coming to Nepal on chartered and scheduled flights.According to a set of complicated new rules, scheduled passenger flights will be allowed from 1 September, but all passengers will have to bear the cost of one week of hotel quarantine in Kathmandu which will be added to their air ticket.These regular flights will also be allowed only from countries where PCR tests are easily available, and these include: Malaysia, UAE, Korea, Thailand, Japan, China, Hong Kong, Australia, United States and Canada. There is confusion because no mention is made of European countries in that list. Announcing the new rules, Finance Minister Yubaraj Khatiwada gave no reasons why the distinction was being made for passengers from Europe, many of which countries are less affected by the pandemic at present than the United States. The Cabinet also decided that airlines cannot mix passengers with PCR negative tests and passengers without tests.Airlines coming from countries where PCR tests are not easy to get (Kuwait, Qatar, Saudi Arabia) will be allowed to operate only charter flights, or the Nepal government will operate special repatriation flights from those destinations. Further, only passengers on lists provided by embassies in those countries will be allowed to board, and once in Kathmandu they will have to stay in government-designated quarantine centres for a week while they get their PCR tests. Returnees with PCR negative tests from those three countries can go directly to home self-quarantine for 14 days. All passengers will need PCR negative certificates before boarding, and the tests must have been taken only 72 hours before their flights. Hotel costs in Kathmandu will vary from Rs1,800 to Rs9,000 per day. Only Nepalis, diplomats and UN officials will be allowed to fly into Kathmandu for the time being. Arriving foreigners will not get visa on arrival, and will also have to quarantine in hotels for a week. Earlier guidelines had opened hotels and trekking, but on Friday Khatiwada made no mention of tourists being allowed in.Meanwhile, a Nepal Airlines Airbus is flying to Dubai on Monday  to bring back 266 Nepali workers who were left stranded when the plane flew back empty on Tuesday after the government banned reptriation flights while it was en route. UPDATE, 22 AUGUST: The government has added European states in the list of countries where PCR tests are available and from where passengers can take regular flights to Kathmandu.

Nepal to open regular flights from 1 September

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109141144/636baf719c7e80680e07804fjpeg.jpg" alt="" width="1500" height="1000"/><figcaption>Photo: BIKRAM RAI</figcaption></figure>The power struggle within the ruling NCP has overshadowed the country’s COVID-19 emergency. The government has no time to listen to <a href="https://www.nepalitimes.com/latest/social-movement-through-social-media/">young activists</a> who have been staging their second hunger strike demanding immediate measures to control the pandemic.The ‘Enough Is Enough’ campaign is led by 26-year-old activist who calls himself Iih (pictured above) who has refused to be moved to hospital. On Thursday he was on the 13th day of his hunger strike under a tent at Kathmandu Darbar Square, and says his team members are “putting their lives at risk to save lives”.They accuse the Health Ministry of breaking its promise on 26 June, and have among their demands: 100% PCR testing, timely results, safer quarantine facilities, full protection for frontline health workers, transparency in medical procurements, increased ICU capacity.Iih and fellow-activist Pukar Bam are on IV fluid, and say they are willing to lay down their lives if need be to save the lives of Nepalis who could die from government incompetence in handling the pandemic. Another activist, Samariaa Shrestha was taken to hospital on Tuesday after 12 days of being without food and water.On Wednesday, police arrested five Enough Is Enough campaigners near the Home Ministry at Singha Darbar, where they had gone to file a Right to Information application demanding details of how money for the management of the pandemic, as well as procurement of medical supplies, are being spent.The five were briefly detained at the Mahendra Police Club, but they staged a sit in on the street outside after release, and there was another demonstration at the site on Thursday morning.This is the group’s second hunger strike. The first in Patan Darbar Square was called off after 12 days on 7 July after the Ministry of Health <a href="https://www.nepalitimes.com/latest/12-point-deal-after-12-days-of-hunger-strike/">agreed to fulfill all demands</a>.Nepal’s daily case detection is going up again after the government announced <a href="https://www.nepalitimes.com/latest/nepal-ends-covid-19-lockdown/">the lifting of the lockdown on 21 July</a>. While most of the case so far have been found in people travelling overland from India, in the past week there are growing numbers of positive cases among those with no travel history.The government has also started surveillance testing in some Tarai cities, and taking sample swabs from people entering Kathmandu Valley’s four entry points. The Ministry of Health still says Nepal is in the ‘cluster spread’ phase and has not yet entered the ‘community spread’.With hotels and restaurants allowed to open from 30 July, and long-distance buses and limited domestic and international flights from 17 August, public health experts fear a further surge in cases.

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Hunger strike on 13th day

The long journey back to Nepal

<figure><img width="1059" height="604" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121116/636b8cd29c7e80680e06b319jpeg.jpg" alt=""/><figcaption>Shekhar Golchha, Pashupati Murarka and Sudhir Mittal of Shree Airlines handing over PCR kits donated by Singapore's Temasek Foundation to Dipendra Taman Singh from the Ministry of Health on Friday after they were flown from Singapore to Kathmandu on special Shree Airlines flights. </figcaption></figure>Singapore’s <a href="https://www.temasekfoundation.org.sg" target="_blank" rel="noopener">Temasek Foundation</a> has provided 10,000 PCR test kits to Nepal for <a href="https://www.nepalitimes.com/latest/nepal-extends-covid-19-testing-but-no-new-cases/" target="_blank" rel="noopener">detecting COVID-19 cases</a> which will be deployed to frontline health workers to test patients all across the country.Called ‘Fortitude Kit 2.0’ the kits are designed by Singapore’s Agency for Science, Technology and Research (A*START) to detect the SARS-CoV-2 virus. The all-in-one 1-step RT-PCR kits come with all materials required for the reaction, which includes primer probes mix, enzyme mix, the positive control, negative control and internal control template. “In these difficult times, Temasek Foundation stands in solidarity with our friends from Nepal,” said Benedict Cheong, CEO of Temasek Foundation International. “We hope these test kits will be helpful to hospitals and medical professionals who are bravely managing the <a href="https://www.nepalitimes.com/latest/nepal-must-hope-for-the-best-prepare-for-the-worst/" target="_blank" rel="noopener">COVID-19 situation in Nepal</a>.”<a style="font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/banner/why-rapid-tests-are-doing-more-harm-than-good/" target="_blank" rel="noopener">Why rapid tests are doing more harm than good</a>, Ramu SapkotaThe kits were flown from Singapore to Kathmandu on a special Shree Airlines CRJ 700 flight on Friday organised by Shekhar Golchha, Pashupati Murarka and Sudhir Mittal of Shree Airlines, and handed over to the Ministry of Health for distribution to hospitals across Nepal. Vijayendra Baral at Singapore General Hospital, and in Kathmandu Ranjit Acharya and Neil Pande facilitated the process. <img width="1116" height="1280" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121116/636b8cd59c7e80680e06b31ajpeg.jpg" alt="">Temasek Foundation had also helped Nepal strengthen public schools after <a href="https://www.nepalitimes.com/here-now/epicentre-of-two-disasters-in-west-nepal/" target="_blank" rel="noopener">the 2015 earthquake</a> and in post-disaster recovery management jointly with <a href="https://www.singhealth.com.sg" target="_blank" rel="noopener">SingHealth</a> and Ministry of Health in Nepal. The project built systems and capacity in the area of disaster healthcare training and management for the pre-hospital and in-hospital environments so as to improve preparations for future disasters. The project trained 432 specialist medical trainers and hospital leaders, 206 nurses and 38 physiotherapists in hospitals and venues across  Kathmandu, Biratnagar and Nepalganj and culminated in a mass disaster simulation droll in Kosi Zonal Hospital in November 2019. <a style="font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/latest/nepal-to-test-covid-19-test-kits-from-china/" target="_blank" rel="noopener">Nepal to test COVID-19 test kits from China</a>, Ramu SapkotaA 30-member team identified by the Ministry Of Health Nepal as potential future master trainers were also travelled to Singapore in April 2019 for a 5-day training in disaster management.SingHealth has also signed an agreement with TU Teaching Hospital in Kathmandu to collaborate in Paediatrics and neonatology, liver transplants, orthopedics amongst other subspecialties. Friends of SingHealth also provided pediatric anaesthesia equipment for children having eye surgery at Tilganga Institute of Opthalmology.SingHealth is the largest healthcare cluster in Singapore with a network of acute hospitals, national speciality centres, community hospitals and polyclinics offering over 40 clinical specialities.

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"Be safe"

Staying positive to become negative

Staying positive to become negative

Nepal to open regular flights from 1 September

Hunger strike on 13th day

The long journey back to Nepal

10,000 COVID-19 test kits to Nepal from Singapore