<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/637219279c7e80680e0baa84jpeg.jpg" alt="" width="2000" height="1000"/>If you Google the words ‘menstruation’ and ‘Nepal’, one will come across articles upon articles about tragic deaths in menstrual <a href="http://archive.nepalitimes.com/article/nation/women-speaking-out-against-chaupadi,3518" target="_blank" rel="noopener noreferrer">chhau huts</a> from smoke inhalation and snake bites. Much of the media attention is focused on extreme cases in the Far West.But largely left is how many women and girls across Nepal lack the basic right to<a href="https://www.nepalitimes.com/here-now/menstruation-is-not-private-business-it-is-everyones-business/" target="_blank" rel="noopener noreferrer"> dignified menstruation</a>. Exclusionary practices, stigma and taboos around menstruation, underpinned by traditional religious and cultural beliefs, prevent them from fully participating in economic and social life with consequences on schooling, employment and physical and mental health.New research entitled ‘Dignity Without Danger’ funded by the British Academy Global Challenge Research Fund has brought together researchers from Liverpool John Moores University, the School of Oriental and African Studies in the United Kingdom, and Tribhuvan University to identify and celebrate menstrual activists in Nepal. They have made re-washable and biodegradable pads, developed <a href="https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/" target="_blank" rel="noopener noreferrer">educational toolkits</a> on periods, and advocated for menstrual rights through art and media.<a href="https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/" target="_blank" rel="noopener noreferrer">Communicating to remove menstrual taboo</a>, Sewa Bhattarai<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/6372192b9c7e80680e0baa85jpeg.jpg" alt="" width="2000" height="1000">This research is focused on the menstrual dignity of Nepali women and girls, and their rights to sexual and reproductive health to enable them to challenge <a href="http://archive.nepalitimes.com/article/nation/women-speaking-out-against-chaupadi,3518" target="_blank" rel="noopener noreferrer">exclusionary practices</a> that still exist despite being outlawed. The project worked with existing local partners and trained local researchers in rapid ethnography, who then visited all seven provinces to explore and analyse the complexity of menstrual knowledge.To reduce the suffering, discrimination and violence against menstruating women and girls, and to promote partnership for sustainable human development, it identified key areas where <a href="https://www.nepalitimes.com/opinion/tipping-point-on-menstrual-banishment-in-nepal/" target="_blank" rel="noopener noreferrer">collaborative work with local </a> actors and communities is crucial, and developed creative outputs, policy recommendations and strategies to support the work being done in Nepal.The project collaborated with groups including the Menstrual Health and Hygiene Partnership Alliance (MHM PA) and creative artists such as Kaalo.101 and Jay Poudyal from Stories of Nepal to engage a wide audience to help break the stigma and create spaces for people to discuss their own beliefs and practices and challenge stereotypical views.Read also: <a href="https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/" target="_blank" rel="noopener noreferrer">Nepal’s superwomen beat superstition</a>, Aruna Uprety<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/6372192e9c7e80680e0baa86jpeg.jpg" alt="" width="2000" height="1000">The MHM PA has worked with relevant ministries to develop a Dignified Menstruation Policy that has yet to be ratified and the Global South Coalition for Dignified Menstruation was founded by the Nepali NGO the Radha Paudel Foundation.Global Action Nepal has also worked with MHM PA and GiZ, as well as educational experts and relevant ministries to develop and pilot a ‘menstrual education toolkit’ to help collate, develop and promote quality educational resources which can be used in schools and community settings. These will also be on display during the events to celebrate Menstrual Hygiene Day this week under the global theme of menstrual education.We will also be launching a book with stories of our 34 activists in September this year to inspire others to share their own stories so we can learn more about what is happening on the ground. These individuals come from different backgrounds, but together for a cause, to challenge negative attitudes, educate people about <a href="https://www.nepalitimes.com/editorial/that-time-of-the-month/" target="_blank" rel="noopener noreferrer">menstruation</a>, advocate for policies and support initiatives to help people to manage their menstruation.Read also: <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/removing-menstrual-shame,4148" target="_blank" rel="noopener noreferrer">Removing menstrual shame</a>, Clara Hare-Grogg<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111132/637219319c7e80680e0baa87jpeg.jpg" alt="" width="2000" height="750">Many are part of MHM PA Nepal while others are more grounded in the local level, all collectively making Nepal a leader in menstrual activism.This forthcoming book will be available online and along with the exhibition on 27 May at Dhokaima Café in Patan a bike tour organised by X-pose Nepal will take place on 28 May, World Menstrual Hygiene Day, to celebrate the activism in Nepal, all the while helping to break the stigma and silence that surrounds menstruation.Read also: <a href="https://www.nepalitimes.com/review/bloody-period/" target="_blank" rel="noopener noreferrer">Bloody period</a>, Nepali TimesTo share your own stories: @dignitywithoutdanger, @DWDNepal Sara Parker is a lecturer at the Liverpool John Moores University in the UK and Madhusudan Subedi is a Professor of Sociology at Tribhuvan University in Nepal.

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Celebrating menstruation in Nepal

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110915110/636bb2789c7e80680e07bae4jpeg.jpg" alt="" width="930" height="620"/><figcaption></figcaption></figure>Period stigma has long blighted the lives of young women and girls in Nepal, but the <a href="https://www.nepalitimes.com/here-now/ensuring-menstrual-hygiene-during-nepal-lockdown/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/ensuring-menstrual-hygiene-during-nepal-lockdown/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNFRijVaIWllHBMsdGej-K1GWY9sUw">pandemic is making things worse</a>. If action isn’t taken to help girls menstruate safely, hygienically, and with dignity, Nepal’s <a href="https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGthfvaonsA70ekl3khwSP5i87ZrA">gradual progress in tackling taboos</a> and stigma around menstruation risks being undone.Families are spending long days, weeks, months indoors, and the continued lockdown is reinforcing harmful practices and stigma around menstruation. We have all come to realise the importance of routine hand-washing, but hygiene does not stop there. Menstruation does not stop during a pandemic, nor does the intense stigma associated with it in Nepal.Even without the pressures of the lockdown, many girls and women in poor, rural parts of Nepal simply do not have access to clean running water and soap. They also do not have menstruation pads, and even when they do many find themselves <a href="https://www.nepalitimes.com/editorial/that-time-of-the-month/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/editorial/that-time-of-the-month/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGkUXe1S5cwSBXCUsDHIGPMJFT67w">facing stigma in the household</a>, making their day-to-day lives all the more difficult.In communities where our Voluntary Service Overseas (VSO) works, <a href="https://www.nepalitimes.com/opinion/tipping-point-on-menstrual-banishment-in-nepal/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/opinion/tipping-point-on-menstrual-banishment-in-nepal/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNFwh8i-WtKzK-Z0JIQog2-ixKuTOw">chhaupadi</a> still persists despite the government’s ban on so-called <a href="https://www.nepalitimes.com/banner/their-songs-from-the-forest/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/banner/their-songs-from-the-forest/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNEa0nTiimV03Cl0KYM5qIyPLMx5Vw">‘period huts’</a>, and a three-month prison sentence and fine for  forcing girls to menstruate in huts. But some are still sent to caves and other locations which put them at risk.To remain ‘clean’, girls are forbidden to touch communal objects in the household. Menstruation untouchability is still practiced and promoted, and even the Nepali word <a href="https://www.nepalitimes.com/here-now/menstruation-is-not-private-business-it-is-everyones-business/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/menstruation-is-not-private-business-it-is-everyones-business/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNE4ZcZ-SxFHOZnulUF2iMVhGjGCLA">nachhuni</a> literally means ‘untouchable’.Women and girls are separated and not allowed to touch and enter kitchen and prayer room. They cannot touch male members of the household, and there is much mental pressure by the family and community members to maintain untouchability norms and practices. Failure to abide by them sometimes leads to ostracisation.At the individual level, it is a painful experience and there are long-term psychological effects of period stigma on girls’ self-esteem, especially among trans and disabled women and girls who face double marginalisation. Some of these women make up our frontline healthcare workers during the time of Covid-19, leading to increased anxiety during the lockdown.Added to all this, the economic crisis is leaving young women and girls unable to afford menstruation products, particularly as prices for sanitary pads have spiked.Last year, the government committed to providing every girl with sanitary pads to help them  continue to go to school in a dignified way and succeed in studies. This year, we reached many girls with the products, helping them stay in school and realise their dreams.This year the government has also allocated funding to provide sanitary pad distribution to schoolgirls. But with schools closed across Nepal for nearly six months now, the goal of reaching every schoolgirl with sanitary pads has been badly interrupted. We are now hearing that girls are resorting to makeshift solutions, risking infection and complications.The pandemic has disrupted every facet of life, but the fight to realise women’s rights to menstruate safely and with dignity must continue. Under the lockdown, VSO is providing hygiene kits to some 4,000 girls across rural Nepal, especially in areas where menstruation taboos and stigma persist.The kits include soap, chlorine wash, underwear and a hygiene kit bag. Prior to the lockdown, VSO also trained over 2,000 young women and girls across four districts to make reusable sanitary pads, a skill which many have put to good use under lockdown.The <a href="https://www.wsscc.org/media/resources/government-nepal-calls-dignified-menstrual-hygiene-management" data-saferedirecturl="https://www.google.com/url?q=https://www.wsscc.org/media/resources/government-nepal-calls-dignified-menstrual-hygiene-management&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNHLw7xJvPvYa4obERECweTvlx_SxA">Menstrual Hygiene Management (MHMPA) Alliance Nepal</a> is a national network supporting over 80 initiatives to tackle period stigma in the country which works to shape policy and campaign for change. Its activities are constrained under the lockdown, but the mission to end period stigma across Nepal will not stop.The Nepal government has shown its commitment to end period stigma and other forms of gender inequality. While we fight Covid-19 together, we must also use this moment to ensure the promises we have made to young girls are kept throughout the pandemic and beyond.With the virus continuing to spread in Nepal and schools not opening any time soon, we are calling on national and local governments to honour their original commitment and ensure girls receive free menstrual products even when they are not in school.We have come a long way in improving the rights of women and girls in Nepal, legislating for increased participation of women in politics, while improving their rights in the home. Tackling period stigma is a fundamental part of moving towards a more equal society, and overcoming the barriers women face in public life.We can be <a href="https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/nepals-superwomen-beat-superstition/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGthfvaonsA70ekl3khwSP5i87ZrA">proud of the progress we have made</a> in challenging harmful practices like chhaupadi – and by working together as communities, civil society and government we can make sure that the pandemic does not hinder, or even reverse, our progress.We must use this moment to leverage the partnerships we have built in recent years between civil society and government to ensure that <a href="https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/banner/communicating-to-remove-menstrual-taboo/&amp;source=gmail&amp;ust=1599021346631000&amp;usg=AFQjCNGZh3CqDbtQwCnrdB1XdP0dbuVDag">women and girls are not left behind</a> today, and can thrive when the pandemic eventually ends.Geeta Pradhan is the global lead gender adviser at Voluntary Service Overseas (VSO). She has worked in the Asia-Pacific and Africa.

Pandemic deepens period poverty

Ancient heritage meets dern distillery craft as the US-based The Nepali Spirit Company this month makes its global debut with Kathmandu Ayla. Inspired by Nepal’s ancient rice whiskey tradition, the product is the first of four handcrafted spirits that brings Kathmandu Valley’s 1,000-year-old ayla tradition to the world stage. “The first four products combine history, culture, and tradition and it has taken eight years to get to this launch point,” says CEO of The Nepal Spirit Company Kashish Das Shrestha, who is also publishing a book on the history of alcohol in Nepali culture. The other three ayla products are Masala Whiskey aged in Brazilian Amburana casks and spiced with black cardamom from Nepal, Annapurna Ayla, and Haku Chaku Himalayan Espresso Liqueur made with organic Nepali coffee, and chaku (dark molasses).  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216141244_ab74945dc60ce5ff83fe7a88596fc032c18705e7cda9dc62df21694d3ad83b85.jpg" data-media-id="editor_0" data-image-id="20251216141244_ab74945dc60ce5ff83fe7a88596fc032c18705e7cda9dc62df21694d3ad83b85" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="The American Ayla NT"> </figure>  “I started visiting international whiskey auctions six years ago and after reading about distilling, my passion for spirits grew, and I felt the urge to tell the story of Nepal’s heritage spirits to the world,” explains Shrestha. Once poured in Nepal’s royal courts, ayla is a clear rice whiskey that is a millennia-old living heritage of Kathmandu used in rituals from birth to death and traditional life milestones of its inhabitants. Ayla is distilled to capture the classic aromas and flavors, with a soft sweet after taste. It can be enjoyed neat, sipped through meals, or enjoyed as shots. With more than 15% of Nepal’s population living and working abroad, there is a cultural demand for ayla in the diaspora from Asan to Amstredam to Australia.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216121236_0db0ec396832736fef60b636d7012a917be65471408c81383a40613f928f9e78.jpg" data-media-id="editor_1" data-image-id="20251216121236_0db0ec396832736fef60b636d7012a917be65471408c81383a40613f928f9e78" data-rendition-name="original" width="1000" height="1270" loading="lazy" alt="The American Ayla NT"> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216141236_a84ede74c67a61e75af2f0cc1c985b4d04ff2292c6bd0bd0b841f4d2c7b593aa.jpg" data-media-id="editor_2" data-image-id="20251216141236_a84ede74c67a61e75af2f0cc1c985b4d04ff2292c6bd0bd0b841f4d2c7b593aa" data-rendition-name="original" width="1778" height="1000" loading="lazy" alt="The American Ayla NT"> </figure>  &nbsp;“We also believe ayla is a wonderful way to tell Nepal’s story to the world,” says Lilu KC Shrestha, Chief Operating Officer of the company. “We intend to use our platform to promote Nepal in any way we can, and also find ways to give back to the country. It was high time a world-class Nepali spirits brand entered the global market, and we are proud to take the lead.” Aside from the ayla itself, the bottle and packaging was conceived by New York-based designer Sahara Shrestha to reflect a complete Nepaliness. “Each bottle and box is a love letter to Nepal, and every detail is an expression of respect and appreciation of Nepali heritage and our desire to share it with the world,” says Kashish Das Shrestha. “And ayla itself is a sacred part of our culture, so we wanted to make sure the bottle reflects this reverence.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216141244_d2746204c64802ff81453d7a8749f516bf3c62538fe3c98400a9b3978c03b273.jpg" data-media-id="editor_3" data-image-id="20251216141244_d2746204c64802ff81453d7a8749f516bf3c62538fe3c98400a9b3978c03b273" data-rendition-name="original" width="1920" height="1475" loading="lazy" alt="The American Ayla NT"> <figcaption>Aylarita</figcaption> </figure>  The bottom of each bottle has an embossed Mandala representing the universe and its interconnectedness. A glass molding of Himalayan peaks Chomolungma and Nuptse signifies the earth and heaven. The bottle cap is a black and gold rendering of the metal plates that hang from Kathmandu’s temples. The logo of The Nepali Spirit Company is also inspired by the unti, a traditional vessel used to pour ayla. While its top is typically adorned with a peacock, the company’s design replaces it with rice stalks. This motif is also on the label of Annapurna Whiskey named in honour of both the mountain and the goddess, the giver of grain. For a new take, ayla can be paired with a lime wedge lathered in honey, cumin, and salt, or on the glass rim. It can also be mixed into cocktails to make Aylarita, Aylatini, or Aylapolitan. <a href="http://www.thenepalispirit.com/" target="_blank">www.thenepalispirit.com</a>, @TheNepaliSpirit

The American Ayla

When Winston Churchill addressed the Canadian Parliament in December 1941, he recalled that generals of Nazi-occupied France had said that England would “have her neck wrung like a chicken”. Churchill went on to quip: “Some chicken.” As the laughter and applause subsided, he added: “Some neck.” (Even longer laughter and applause) We do not know who first started calling the narrow corridor that joins India to its northeastern states a 'Chicken’s Neck', but there also was the hint of a Churcillian connotation. Akhilesh Upadhayay in his new book In the Margins of the Empires: A History of the Chicken’s Neck, uses this strip as an entry point to explore a region adjoining Nepal, Bhutan, China, Sikkim, Darjeeling, India’s northeast and the tectonics that shaped its geo-strategic terrain.&nbsp; Upadhyay’s Chicken Neck is an organic whole, connected through centuries by transboundary traders, travellers, monks, spies, missionaries, mountaineers, and more. And as infrastructure and connectivity improves, smaller countries like Nepal and Bhutan (and earlier Sikkim) are caught up in the region’s rivalries. The tri-junction of the Chicken’s Neck is a potential flashpoint that has obsessed India’s military strategists ever since Partition in 1947 and the formation of East Pakistan, and the Chinese annexation of Tibet. India found itself squeezed between Chumbi Valley in China to the north and Pakistan to the south. So, when Sikkim started acting too independent for its own good 50 years ago, India engineered its annexation and turned it into its 22nd state. The 1962 Sino-Indian war elevated its strategic importance even more. Alarm bells ring in New Delhi each time there is trouble around the Chicken’s Neck: the Naxalite uprising had to be swiftly crushed, the Indian military moved in to liberate Bangladesh, Gorkhaland and ULFA activities were dangerously nearby, Bhutan had to be appeased. Every once in a while things would flare up between India and China, as in the 2017 Doklam standoff.&nbsp; And last year’s regime change in Bangladesh has rattled New Delhi enough to deploy its Rafael fighters and BrahMos cruise missiles in the Chicken’s Neck. It is now the most densely militarised strip of real estate in this part of the world. &nbsp; As a journalist and former editor of Kathmandu Post, Upadhyay also peers at the Chicken’s Neck through Nepal’s perspective. After all, Jhapa (where the author is originally from) sits right there astride India’s strategic lifeline.&nbsp; Geopolitics is at the front and centre of the book that takes readers back to the time Nepal was a closed Himalayan kingdom.&nbsp; Nepal may be a yam between two boulders, but it may just as well be a thicker Chicken’s Neck as far as New Delhi and Beijing are concerned. Nepal’s rulers have always had to walk the tightrope between China and India. Khampa guerrillas, covertly helped by American and Indian intelligence, raided Chinese military convoys from bases in Nepal, and King Mahendra had to do some intricate diplomatic footwork. India is often described as Nepal’s closest friend, but our relations with China go back as long in terms of the Lhasa trade, Bhrikuti and Arniko, religious exchanges and people-to-people relations. While Nepali researchers are wary of touching on Chinese, Indian or American sensitivities, Upadhyay’s journalistic background means he has no qualms about tackling the subject head-on, and objectively. He spent more than a year researching the book, sniffing around Siliguri, Bagdogra, Naxalbari, Darjeeling and the villages on the Jhapa side. Then he travelled to Olangchung Gola to listen to ordinary people of the Himalayan rimlands. Despite the perception about rigid frontiers between nation states, the book hints at how absurd the notion is. The Chicken’s Neck is also a wild elephant migration corridor, disturbed by the India-Bangladesh border fence, new expressway embankments, airport runways, and expanding cities. Similarly, the people on the Nepal-tibet border used to cross over to graze yaks — this expanded the gene pools of not just the yaks but also the nomadic humans who moved with the herds.&nbsp; Despite the hard borders, trade flourishes. Upadhyay marvels that a shop in Phungling in Taplejung has embroidered saris from Siliguri and fluffy jackets from China. he finds that residents in the northeastern and southeastern tips of Nepal have more in common with kin across the border in Tibet or India than with someone from Kathmandu. Nepal was once one of the biggest trade hubs in ancient times, and our products were treated as equals in Indian border cities. People too, could move freely, especially if they were and are from bordering Tarai cities.&nbsp; Nepal’s rich history and culture was shaped by the proximity to neighbours, and despite borders it is still cemented by marriages and trade — especially in the Nepali-speaking lands to the east. Its geographical positioning makes Nepal not landlocked but land-linked, adjacent to the largest emerging economies of the world. Nepal needs to deploy its soft power with effective diplomacy to take advantage of these two empires, and not be choked by their rivalry. The book was going to press when the GenZ protests ignited in September, but Upadhyay nevertheless managed to insert the current political transition into the pages with deft editing. &nbsp;The final section of the book examines at least three possible scenarios that may unfold as South Asia continues to be shaped by great power rivalries and imperial contests that have weakened the unilateral influence of the west.&nbsp; Akhilesh Upadhyay extrapolates from the Chicken’s Neck, zooming out for a wider perspective on the Subcontinent. &nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025121912124_0ae772e7736a65f53a99599b5724ca133a64fdea0e61c7170ea81f9dd95c7af0.jpg" data-media-id="editor_0" data-image-id="2025121912124_0ae772e7736a65f53a99599b5724ca133a64fdea0e61c7170ea81f9dd95c7af0" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="In the Margins of Empires: A History of the Chicken’s Neck NT"> </figure>

Some chicken, some neck

This is the first instalment of our new series Nepal Made, where we profile world-class Nepali products and the people behind them. The Himalaya is the home to Ayurveda, the preventive and curative medicinal practice that relies on the tremendous diversity of plant life. This is where Hanuman is said to have come to find a specific rare herb when Ram was wounded in battle. When he could not find it, he tore off a whole mountain and hauled it down to Lanka. Since then, herbal medicines and care products have been steadily modernised in India and Nepal. Now, one Kathmandu-based company, Herveda, is going global with an all-natural skincare brand that blends traditional knowledge of medicinal plants with modern technology. Originally a Sanskrit word, Ayurveda literally means ‘the science of life’ and promotes physical and mental wellbeing through a holistic knowledge system that is 4,000 years old. Ayurvedic products have gotten more popular as global demand rises for all-natural, chemical-free cosmetic and wellness products, instead of wasteful fast fashion and beauty trends. Herveda was founded by Prativa Pandey, a scientist-entrepreneur and mother of two. She did her PhD in nanotechnology chemistry from Northwestern University in the United States and returned to Nepal in 2015 after the earthquake, staying back to explore the market and launch her brand.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251218141216_b699e74ee82333951b99b22648705dc916deb8eef3d425c77c1e2f3b1058a64d.jpg" data-media-id="editor_0" data-image-id="20251218141216_b699e74ee82333951b99b22648705dc916deb8eef3d425c77c1e2f3b1058a64d" data-rendition-name="original" width="1000" height="1500" loading="lazy" alt="Looking good by doing good NT"></figure>  “I wanted to do something in Nepal, but didn’t want to be a doctor or engineer,” says Pandey at the elegant Herveda showroom in Jhamsikhel. “Whatever knowledge that I had gathered, I wanted to spread it in my own country.” Nepal is rich in traditional medicinal herbs and Ayurvedic plants, but proper utilisation and mobilisation has always been lagging. Most of the benefits are reaped by large companies and not local farmers. Pandey wanted to change that. To ensure that it gives back to the community, Herveda collaborates with farmers and local traders for fair trade. “I have always been fascinated by the medicinal herbs found in Nepal, and wanted to create high value products with them. It was a way to combine valuable indigenous knowledge with my academic research background,” adds Pandey. “I did not require a huge investment, just a proper marketing strategy.”  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251218141216_350f6eb1511523ea54a8aba468f20a7dffcb5def3fade4dcced30324417f83bc.jpg" data-media-id="editor_1" data-image-id="20251218141216_350f6eb1511523ea54a8aba468f20a7dffcb5def3fade4dcced30324417f83bc" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="Looking good by doing good NT"></figure>  According to the Trade and Promotion Center under the Ministry of Industry, Nepal’s import of cosmetic products is increasing every year, driven by demand from a younger population. These younger customers are also more conscious about the products they use. For brands like Herveda, it is important that customers engage in wellness and skincare in an ethical and sustainable manner. Apart from being all natural, Herveda’s flagship store in Jhamsikhel has a reuse box where consumers can drop used bottles, which are then recycled. The store also displays products from 35 local businesses. Pandey believes that Nepali brands should cross-promote and complement each other: “Rather than competing, I believe we should support each other. 1+1 can be 11, and not two.” Effectiveness and functionality hold great importance for Herveda. which employs 25 scientists to develop and lab test its products at its research institute. Currently, there are products ranging from Rs400-2,000, which include lip balms, serums, and essential oils. A signature product is the Berry Boost Radiance Mask, which contains Spikenard (Jatamansi), Ashwagandha, Orange Peel, and Rhododendron.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251218141216_7ec1104e0dd63db2fbbfe666034b468fe5b7e6876fde8b5446cb9d9fe27566cf.jpg" data-media-id="editor_2" data-image-id="20251218141216_7ec1104e0dd63db2fbbfe666034b468fe5b7e6876fde8b5446cb9d9fe27566cf" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="Looking good by doing good NT"></figure>  Herveda exports to the United States and plans to expand to China and Europe. The products get a 50-100% markup in the international market. The company recently received a grant from UKAid to expand the market as well as build capacity to scale up. It has partnered with Agriplayer software to help to develop QR codes on its products, which consumers will be able to scan to track the product sources and evaluate pricing. Nepal lags behind in rules and regulations, and the lack of monitoring has allowed low quality cosmetic products to penetrate into the market. Herveda has got an international certification from USFTA, which is important for its foray into the export market. “For the cosmetic industry to scale up, there should be a central testing facility that is well equipped and meets international standards. Additionally, export should be made easy,” adds Pandey. “If there are too many barriers to entry, no one will be willing to invest.”

Looking good by doing good

Mithila art has represented Nepal’s indigenous culture, passing down through generations in the Madhes. Now, noted artist S C Suman explores this tradition with a bit of modern touch that gives it added relevance. Each of his paintings at the ‘Mithila Cosmos VII: Journey of a Pilgrim’ exhibition at Siddhartha Art Gallery exudes culture, colours and feminism, but with added improvisations that make it contemporary. “Mithila is an art form that is mostly used by women. Women have been the ones who preserve culture and pass it to other people and upcoming generations. The art form is what it is today because of women,” explains Suman. Inaugurating the exhibition on oMonday, art historian Julia Llyod Williams spoke fondly of Nepal and Mithila art, relating how she once bought a Mithila painting she liked without knowing its historical and cultural importance to the Mithila civilisation.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031232_729d03089084a1bc79b0678766a09e13dcd9236ebd628795eb3b8c3aafcf8981.jpg" data-media-id="editor_0" data-image-id="20251216031232_729d03089084a1bc79b0678766a09e13dcd9236ebd628795eb3b8c3aafcf8981" data-rendition-name="original" width="1080" height="720" loading="lazy" alt="Mithala exhibition NT"></figure>  Suman is a self-taught artist, textile designer and a radio host from Biratnagar, and one of the country’s most celebrated artists, with national and international honours. He has held 14 solo exhibitions and numerous group shows in Nepal and all over the world. “With Mithila Cosmos, Suman brings his artistic evolution into a deeper, more traditional realm, where pilgrimage is shaped not only by movement but by cultural memory and sacred stories,” says Sangeeta Thapa of Siddhartha Art Gallery. The seventh edition of the exhibition explores and displays reflections of pilgrimage, sharing the artist’s physical and spiritual experience with viewers. The first of this series was exhibited in 2007. “I am confident that this edition will also win visitors’ hearts. In the past, different dimensions of Mithila art were presented through this series. This time around as well, I have tried to give viewers a new perspective,” says Suman.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031232_2626f5a28e0051157af5d7f414128a1893645ddda02c955448103f4e92078385.jpg" data-media-id="editor_1" data-image-id="20251216031232_2626f5a28e0051157af5d7f414128a1893645ddda02c955448103f4e92078385" data-rendition-name="original" width="1191" height="1500" loading="lazy" alt="Mithala exhibition NT"></figure>  The exhibition is displayed on two floors of the gallery and includes paintings of Swayambhu, Pashupati, Lord Ganesh, Krishna, Ram Sita Bibabah among other renderings. Explains Suman: “The Pashupatin painting depicts the evolution of the temple, and since I live near Swayambhu, the mantra chanted there gives me energy, inspiring me to paint the shrine.” Use of colour, especially hues of blue, grab the attention of the viewers creating a sublime experience. ‘Samundra Manthan’ depicts how Lord Shiva drank poison to save the world. All the elements of the episode including Vasuki Nag, Kamdhenu and others are elaborately depicted. This carries on the Mithila tradition of telling stories by showing them through art. ‘Ram Sita Bibah’ shows the story of Ram and Sita in an intricate and intimate manner, and this is followed by the Banbas series, where Lord Ram is expelled from the palace, owing to family politics for power. In ‘Banbas I’, when crossing a river, the person rowing the boat asks to cleanse Lord Ram’s feet and then only allow him to board the boat, and pictorialises the storyline of the Ramayana. Similarly ‘Nava Durga’ is painted over canvas, has mantra painted all over the background and comprises ten avatars of Goddess Durga that is worshipped throughout Dasain.  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031232_7a24f7f8d264d7bd204b8f475d1e86dc6fe70765487c37ebed85da8117081a80.jpg" data-media-id="editor_2" data-image-id="20251216031232_7a24f7f8d264d7bd204b8f475d1e86dc6fe70765487c37ebed85da8117081a80" data-rendition-name="original" width="1000" height="1570" loading="lazy" alt="Mithala exhibition NT"></figure>  “I finished the Nava Durga painting in the ten days of Dasain. Each day I used to wake up, do my daily puja and then sit for painting. No matter what, I separated time to paint even during festivities,” Suman says, showing how the paintings are a deeply reverential devotional artform. ‘Geeta Saar’ is an equally breathtaking exposition from the Bhagavad Gita, the blues once again giving the show a tranquil ambience. Visitors at the exhibition do not just walk past the works hanging on the walls of Siddhartha Art Gallery, they stand in front of each of them for a minute or two, almost in prayer. The Mithila Cosmos exhibition series started when the Maoist conflict was still taking place, and today it is taking place in the aftermath of recent protests during which government buildings surrounding the gallery were all torched. Suman’s ‘Journey of a Pilgrim’ makes us ponder how it all fits in with Nepal’s history, culture and faith. Says Suman, “My aim is to bring stories of the Valley, Madhes and other cultures into a single canvas. I have tried to find ways to incorporate Nepal’s diversity in every single painting.”  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251216031236_89a12ff1908123e079cb08b77e37a4a875544e6baa6c9c1f4bfdba52b99e4287.jpg" data-media-id="editor_3" data-image-id="20251216031236_89a12ff1908123e079cb08b77e37a4a875544e6baa6c9c1f4bfdba52b99e4287" data-rendition-name="original" width="1500" height="1015" loading="lazy" alt="Mithila exhibition NT"></figure>  Mithila Cosmos VII: Journey of a Pilgrim Siddhartha Art Gallery, Baber Mahal Revisited Till 10 January 11:00am – 5:00pm

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Looking good by doing good

Pilgrimage to the Mithila cosmos