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quinoa

The superfoods of the Andes and the Himalaya

The nutritious grain that mountain peoples of the Americas and high Asia cultivated were displaced by wheat and rice, but they are...

Sonia Awale
  • Most read
5 days ago

More dark clouds over Nepal

7 days ago

A reader for Kathmandu

6 days ago

Nepal GenZs inspired Filipinos

3 days ago

Jazz as healing music

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