<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109111152/636b866d9c7e80680e067853jpeg.jpg" alt="" width="1500" height="817"/><figcaption></figcaption></figure>Scroll, scroll, scroll your mouse, gently down the screen. Merrily, merrily, merrily, merrily, life is but a scene.Ever since the first lockdown, <a href="https://www.nepalitimes.com/here-now/nepals-qfx-cinema-needs-a-happy-ending/" target="_blank" rel="noopener noreferrer">cinemas have remained mostly shut</a>. Movies did return to our lives with a bang – but with a deep “ta-dum!” and that dramatic red N on the monitor.Enter <a href="https://www.netflix.com" target="_blank" rel="noopener noreferrer">Netflix</a>: our quarantine companion, late-night friend and biggest supporter of procrastination, with its ‘next episode’ auto-plays and daily notifications of the movie or new season.After getting disenchanted by regular cable tv and learning about how entertainment has moved to OTT (over-the-top) media platforms that thrive on a strong Internet connection, we started asking our friends and relatives living abroad to share their Netflix account with us, so that we could enjoy entertainment that our rupee couldn’t afford. They willingly or unwillingly obliged.But now, with the new $500 allowance per credit card per year from a Nepali bank, you can independently purchase your own memberships to multiple streaming platforms, offering endless entertainment at your fingertips, with remote controls that now come with bright red built-in ‘Netflix’ buttons. This button is proof that tv viewing has changed forever.Back in 1997, Netflix started as a simple DVD-by-mail rental service. In 2007, it launched a movie streaming service, which led to a cultural explosion that turned it into the biggest international streaming giant, with more than 207 million members who pay decent money for unlimited access to quality movies and tv series every month.Users pay from $8.99 (single screen streaming) to $15.99 (up to 4 screens per account at a time) per month for curated feeds that are designed to intuitively offer content that are suited to your personal taste, based on your viewing history.Netflix used to be exclusively for watching movies, but lately it strategically shifted its focus to tv and web series, investing billions of dollars in original content, including record-breaking shows like <a href="https://www.imdb.com/title/tt6468322/">Money Heist</a>, <a href="https://www.imdb.com/title/tt5071412/" target="_blank" rel="noopener noreferrer">Ozark</a> and <a href="https://www.imdb.com/title/tt2442560/" target="_blank" rel="noopener noreferrer">Peaky Blinders</a>.Netflix also bought 83 hours of <a href="https://www.imdb.com/title/tt0108778/" target="_blank" rel="noopener noreferrer">Friends</a>, episodes of which people across ages enjoy watching on repeat, along with other popular programs that people used to follow on traditional box tv sets.There are also award-winning documentaries like <a href="https://www.netflix.com/title/81045007" target="_blank" rel="noopener noreferrer">My Octopus Teacher</a> and one-hour comedy specials like Hannah Gadsby’s <a href="https://www.netflix.com/np/title/80233611" target="_blank" rel="noopener noreferrer">Nanette</a>. Additionally, Netflix offers offline viewing, a feature that is precious to those who want to plan their binge-watching when travelling or entering areas without WiFi.Besides Netflix, there are a few others worth spending on, but in Nepal we may require a VPN to view some of these. <a href="https://www.amazon.com/Movies/b?ie=UTF8&amp;node=2649512011" target="_blank" rel="noopener noreferrer">Amazon</a> is at a similar price point, and trying to beat Netflix’s movie collection with its own. Amazon charges $8.99 per month for a Prime Video membership without any additional Amazon shopping perks.For premium movies, Prime requires you to rent or buy them separately. Currently, Prime Video has roughly 24,000 movies and over 2,100 shows under its belt. Prime also offers select content in 4K Ultra HD quality, making investing in a 55-inch LED Smart TV totally worth it.<a href="https://www.amazon.com/Movies/b?ie=UTF8&amp;node=2858905011" target="_blank" rel="noopener noreferrer">Prime Video</a> is compatible with all browsers and devices, but the best part is, it offers a 30-day free trial (credit card required) so you can explore all you want before investing in it. From Amazon original award-winners like the latest <a href="https://www.amazon.com/Sound-Metal-Riz-Ahmed/dp/B08KZCFW1C" target="_blank" rel="noopener noreferrer">Sound of Metal</a> to all-round entertainers like the classic whodunnit <a href="https://www.imdb.com/title/tt8946378/" target="_blank" rel="noopener noreferrer">Knives Out</a> and everybody’s beloved <a href="https://www.amazon.com/T-Extra-Terrestrial-Henry-Thomas/dp/B009GN6DT4" target="_blank" rel="noopener noreferrer">E.T.</a>, Prime makes sure that once you’re in, you will not run out of movies to enjoy.While Amazon Prime is popular in South Asia, <a href="https://www.hulu.com/welcome?orig_referrer=https%3A%2F%2Fwww.google.com%2F" target="_blank" rel="noopener noreferrer">Hulu</a> ranks second-best in the USA. Hulu’s most basic plan costs $5.99 a month, but without ads it is double. For those with deeper pockets, there’s also Hulu Live TV, a premium service with 60 channels that offer sports, news and entertainment, along with standard content for streaming. Grey’s Anatomy, Modern Family, The Simpsons, Seinfeld, Homeland and American Idol are just some of the hit TV shows that you can happily binge-watch on Hulu, which is more oriented towards TV viewers than movie fanatics. The one downside is that Hulu only allows two streams from the same account at the same time, making it difficult for an entire family to share.The ultimate family-friendly streaming platform is probably <a href="https://preview.disneyplus.com/unavailable/" target="_blank" rel="noopener noreferrer">Disney Plus</a>, with movies only up to PG-13 ratings, further emphasising that its focus is on kids’ entertainment. If you are a Marvel movie fan, Star Wars nerd or animated movie enthusiast, this OTT platform is perfect for you. Pixar movies and theatrical productions are also in Disney’s kitty, but it is the Disney classics in its vault (including The Little Mermaid, The Jungle Book, Aladdin and the new age favourite Frozen) that make it a no-brainer for anybody with children. All this for just $7.99 a month, with full access to its library and no ads.Another platform that is clearly aiming for family audiences is <a href="https://www.apple.com/tv/" target="_blank" rel="noopener noreferrer">Apple TV</a> Plus, with a very small content library of over 30 Apple Originals, a variety of content across genres. Apple TV Plus has a fairly generous family sharing plan, allowing up to six family members to use the same account. Even better, they can use their own logins, so you can quietly keep your embarrassing password to yourself.Despite being a big brand, Apple is aggressively pricing its OTT platform at just $4.99 a month. Apple spends on quality, backing big budget productions that provide fresh, original content only, such as the Jennifer Aniston-starrer The Morning Show.Apple hasn’t yet convinced audiences with mind-blowing content yet, but cross-product sales offers do help increase its subscriber base; within 3 months of purchasing a new iPhone, you can avail the offer of a one-year free Apple TV Plus membership.There is one tiny inconvenience: besides Netflix and Amazon Prime Video, which can be accessed from Nepal, the rest of streaming platforms listed above can only be accessed via VPN, so before subscribing to them, you might want to consider spending $5 per month on average on a high-performance VPN (Virtual Private Network).A VPN is beneficial even for Netflix and Amazon Prime viewers because it gives access to a slightly different, wider content feed that, say, viewers in the USA get to see.What exactly does a VPN do? It connects you to a proxy server, becoming an intermediary between your device and the Internet and successfully hiding your IP address so that you can view content that is not accessible to Nepal or the region. VPNs let you break through geoblocks and keep your real location protected, so you can get your hands on all kinds of content, apps and services across borders with unlimited bandwidth. Exciting, indeed!The most highly recommended one that offers good value for money is <a href="https://www.expressvpn.com" target="_blank" rel="noopener noreferrer">ExpressVPN</a>, the top-rated VPN of the year 2021. ExpressVPN has thousands of servers across 94 countries that ensure smooth, lightning-fast streaming and excellent data security. Moreover, 30-day money-back guarantee also makes it a risk-free decision. Other excellent VPN options for Nepali users to explore are <a href="https://nordvpn.com" target="_blank" rel="noopener noreferrer">NordVPN</a> (best budget option), <a href="https://privatevpn.com" target="_blank" rel="noopener noreferrer">PrivateVPN</a> (most secure connection), <a href="https://surfshark.com" target="_blank" rel="noopener noreferrer">Surfshark</a> (rising in popularity), <a href="https://www.cyberghostvpn.com/en_US/" target="_blank" rel="noopener noreferrer">CyberGhost</a> (best for beginner users) and <a href="https://www.ipvanish.com" target="_blank" rel="noopener noreferrer">IPVanish</a> (great for HD streaming).THIS WEEK ON NETFLIXIf you want to dive deep into a movie and feel every moment: <a href="https://www.imdb.com/title/tt5727208/" target="_blank" rel="noopener noreferrer">Uncut Gems</a>, an Oscar-worthy performance by Adam Sandler that makes you sweat, stress and worry as much as the rich, shady characters of the diamond district of New York, shown in the movie.If you want an animated movie that takes you on a fun family adventure: <a href="https://www.imdb.com/title/tt7979580/" target="_blank" rel="noopener noreferrer">The Mitchells vs. the Machines</a>, a Sony Pictures production that gives solid competition to Disney and Pixar with its lovable wannabe filmmaker teenager Katie. Shoutout to her technologically challenged dad, who is, let’s face it, all our dads.If you love a bittersweet dramedy that tells the story of a dysfunctional family through realistic, intelligent writing and relatable adult characters: <a href="https://www.imdb.com/title/tt5536736/" target="_blank" rel="noopener noreferrer">The Meyerowitz Stories</a>, directed by Noah Baumbach of Marriage Story fame. Watch Dustin Hoffman play the father’s role with panache.If you want to get inspired by excellent salesmanship (with questionable ethnics) and enjoy the story of how Ray Kroc made McDonald’s the biggest, most successful burger chain in America: <a href="https://www.imdb.com/title/tt4276820/" target="_blank" rel="noopener noreferrer">The Founder</a>, starring Michael Keaton as a conniving business fox, based on a true story.If you like the idea of a French movie that is funny and far from sophisticated or depressing: <a href="https://www.imdb.com/title/tt6857988/" target="_blank" rel="noopener noreferrer">I Am Not an Easy Man</a>, an out-and-out comedy led by a shameless chauvinist who has a tough time navigating his life when he wakes up to a world where women and men have reversed gender roles and the changed power dynamics make for an entertaining watch.If you miss watching a thrilling Bollywood movie at the movie theatres: <a href="https://www.imdb.com/title/tt7212754/" target="_blank" rel="noopener noreferrer">Ludo</a>, featuring a brilliant cast (Abhishek Bachchan, Aditya Roy Kapur, Rajkumar Rao, Pankaj Tripathi, etc.) that intertwines four totally different stories bound by fate, chance and crime.

Saniaa Shah

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How to Netflix and stay safe during lockdown

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd33b9c7e80680e08f958jpeg.jpg" alt="" width="1500" height="1213"/><figcaption></figcaption></figure>In the age of smartphones under pillows, screenshots, Internet of Things (IoT) devices, location trackers and free platforms that make money off our data: <a href="https://www.nepalitimes.com/opinion/facebook-and-the-future-of-online-privacy/" target="_blank" rel="noopener noreferrer">privacy</a> is rapidly becoming elusive.Ever since WhatsApp’s new privacy policy provoked a mass exit (leading users to impulsively switch to smaller messaging apps such as <a href="https://signal.org/en/" target="_blank" rel="noopener noreferrer">Signal</a> and <a href="https://telegram.org" target="_blank" rel="noopener noreferrer">Telegram</a>) privacy has been a hot topic in the media. But how many of us actually peruse privacy policies of every app, every social platform, every website and every device we allow into our lives?“Privacy is no longer a social norm,” Facebook’s Mark Zuckerberg has been quoted as saying. This is the same man who, together with his wife, purchased a home in Palo Alto, as well as four residential properties surrounding it, just to protect their privacy.It is not that people have changed their views on privacy after getting on <a href="https://www.nepalitimes.com/banner/so-you-want-to-quit-facebook/" target="_blank" rel="noopener noreferrer">social media</a>, we are simply unaware of the repercussions of sharing information with a website. And even if we do, many of us will not know where to start when it comes to protecting personal data and reducing our digital footprint.The truth is: the more private and secure you want to become, the more inconvenient your life will be. Start with your browser and Internet habits, manage your social media presence better, migrate to privacy-focused messaging platforms, control your smartphone and laptop (don’t give them access to everything), steer clear from IoT devices.Privacy is like yoga: it is not just a discipline, it is a lifestyle. If you are willing to give it a shot, let us get started:BECOME A PASSWORD PROAvoid your browser’s in-built password saving and managing features. Avoid weak passwords, or re-using the same password everywhere just because it is convenient. If hackers break through your common password, they will likely get access to all your accounts at once. Have trouble remembering all your passwords? Use a password manager, an online application that stores your login details in an encrypted vault (under a master password) and generates complex passwords for you. Some of the best free password managers out there are LastPass, <a href="https://nordpass.com/" target="_blank" rel="noopener noreferrer">NordPass</a>, <a href="https://www.remembear.com" target="_blank" rel="noopener noreferrer">RememBear</a>, <a href="https://bitwarden.com" target="_blank" rel="noopener noreferrer">Bitwarden</a> and <a href="https://www.stickypassword.com" target="_blank" rel="noopener noreferrer">Sticky Password</a>. I personally use <a href="https://www.lastpass.com" target="_blank" rel="noopener noreferrer">LastPass</a> because it’s secure, packed with useful features and easy to use.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd33d9c7e80680e08f959jpeg.jpg" alt="" width="1500" height="919">HIKE UP YOUR SECURITY BARRIERS‘What’s your mother’s maiden name?’ ‘Which elementary school did you attend?’ and ‘What is your favourite food?’ are questions any Facebook friend of yours could answer. Do not answer any Security Question honestly, instead create cryptic answers with an inside joke. Additionally, make sure your WiFi router is protected, use WPA2 security, and enable two-factor authentication for everything, even if it adds a few extra seconds to your sign-in process.Regarding fingerprint log-ins and facial recognition features, biometric authentication and biometric identification are exceptionally secure systems, but that does not make them 100% safe. If those databases are compromised, a hacker could get access to your biometric data, or they could be used for surveillance. While this data is more vulnerable than passwords, the good news is, such high-profile data is usually secured on a stronger level as well.CONTROL PRIVACY SETTINGSDisable everything in your Google ‘My Activity’ page. Do not give web platforms information such as your home address and disable location tracking if you can help it. When using social media, utilise the Privacy Settings to strengthen control. Do not befriend strangers, avoid public posts and avoid commenting on public platforms if you do not have your personal data on limited access.USE ENCRYPTED APPSUnfortunately, this means that good old SMS is not a safe way to communicate at all. Signal Messenger is gaining popularity for its privacy-focused approach, but bear in mind that WhatsApp does still have end-to-end encryption and the option to make profile pictures and status private. Studies show that most people do not bother visiting the Privacy Settings of apps they download. Sticking to the default settings of the app is common practice, which often is not the smartest, most secure way to use it.Another logical argument is that leaving WhatsApp is not the answer if you are still using Facebook Messenger, Google Hangouts and Zoom – the last of which has been dealing with security scandals while also experiencing <a href="https://www.nepalitimes.com/opinion/home-work-during-the-lockdown/" target="_blank" rel="noopener noreferrer">monumental growth in usage during the pandemic</a>. If you wish to truly make the switch, consider less popular but extremely privacy-conscious video calling platforms such as <a href="https://www.linphone.org" target="_blank" rel="noopener noreferrer">Linphone</a>, <a href="https://meet.jit.si" target="_blank" rel="noopener noreferrer">JitsiMeet</a> and <a href="https://www.mumble.info" target="_blank" rel="noopener noreferrer">Mumble</a>.PRACTICE SAFER BROWSINGChrome, Safari or Firefox store cookies to track you, so it is important to clear temporary data frequently and use Incognito mode when necessary. <a href="https://duckduckgo.com" target="_blank" rel="noopener noreferrer">DuckDuckGo</a>, a privacy-conscious browser, recently hit 100 million searches in a single day, ranking #2 in the USA, only behind Google, beating both Bing and Yahoo.DuckDuckGo’s primary advantage is its privacy features which allow users to search without personal information being collected and sold to advertisers. <a href="https://www.startpage.com" target="_blank" rel="noopener noreferrer">StartPage.com</a> gives Google results while protecting anonymity, and <a href="https://searx.me" target="_blank" rel="noopener noreferrer">Searx.me</a> is a fully open-source ‘privacy-respecting metasearch engine’ that is quickly becoming a favourite within the security community.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd3419c7e80680e08f95ajpeg.jpg" alt="" width="1500" height="1000"><figcaption> </figcaption></figure>PROTECT YOUR PHONEEvery morning, most of us reach out for our smartphones before we even step out of bed. The smartphone is a device physically closest to us, which is why we need to keep it under strict control. Phones come with powerful sensors and data trackers that are constantly turned on, making it easy to extract data that can be shared with other tech companies.Disable Analytics and go into App Settings to ensure that each app only gets permission for what they really need to perform well. Make sure you are using automatic software updates for both the operating system and applications, so that you receive the latest fixes and security updates.With new high-end phones running on Android 8.0 and up or iOS 14 (for Apple users), you get the option of MAC address randomisation. If you have these updated operating systems, this is a huge plus because this feature protects mobile devices from being tracked as they move through Wi-Fi-rich environments.Disable NFC, WiFi, Bluetooth, Radio when they are not in use, especially when moving around in public areas.Disable unnecessary features of existing apps, and control yourself from installing apps you do not need. The more apps you download, the more likely a security breach. In short, less is more.KEEP AN EYE ON YOUR COMPUTERMost of the above tips are applicable for desktop or laptop usage as well. Consider opting out of computer tracking, and disabling unused radios on your computer. Installing an application like <a href="https://www.bleachbit.org" target="_blank" rel="noopener noreferrer">Bleachbit</a> helps remove temporary data and clean your system, while also clearing disk space. Needless to add, public computers are a huge risk, but it is 2021 and the age of ‘cyber cafes’ has passed.THE DARK SIDE OF SMART TECHNOLOGYThe bad news for gadget geeks is that wearable tech devices (smartwatches, fitness bands, etc.) and gadgets that use IOT (Internet of Things) are not particularly healthy for your privacy. If data is not stored locally, you risk sharing all your personal information with third parties. What is more, hackers can potentially break through your wearable device to get your smartphone and get access to all your contacts, photos, videos and financial information.Choose your brands carefully, spend time understanding their privacy practices and minimise.PRO TIP: USE VPN WHEN YOU CANA VPN (Virtual Private Network) redirects your internet traffic, disguising where your computer, phone or other device is when it makes contact with websites. It also encrypts information you send across the internet, making it unreadable to anyone who intercepts your traffic. That includes your internet service provider. A few of the trusted VPN providers are: <a href="https://surfshark.com" target="_blank" rel="noopener noreferrer">Surfshark</a>, <a href="https://protonvpn.com" target="_blank" rel="noopener noreferrer">ProtonVPN</a>, <a href="https://www.ivpn.net/" target="_blank" rel="noopener noreferrer">IVPN</a>, <a href="https://mullvad.net/en/" target="_blank" rel="noopener noreferrer">Mullvad</a> and <a href="https://windscribe.com" target="_blank" rel="noopener noreferrer">Windscribe</a>.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd3449c7e80680e08f95bjpeg.jpg" alt="" width="640" height="640">Saniaa Shah writes this fortnightly column, TechAway, for Nepali Times.

Privacy is power

This week at the National Population Policy launch Prime Minister K P Oli exhorted Nepalis to get married by age 20 and have three babies by the time they are 30. This was the first indication that the highest office in the land has understood the need to address Nepal’s dramatically <a href="https://nepalitimes.com/news/nepals-demographic-window-is-closing">falling birth rate</a>, but Oli’s statement was greeted with ridicule on<a href="https://nepalitimes.com/banner/avoiding-the-quicksand-of-social-media"> social media</a> — especially by women. Most urban young are already grappling with economic pressures and shifting life priorities. Even with a university degree,<a href="https://nepalitimes.com/here-now/workers-return-to-jobless-nepal?%2F"> many cannot find jobs</a>, and are taking the first flight out for overseas employment. Having a child is now a fraught decision shaped by income, individual autonomy, and family pressure. The <a href="https://www.unfpa.org/swp2025">UNFPA’s State of the World Population report </a>released last month, highlighted a significant <a href="https://nepalitimes.com/here-now/migrating-males-and-population-decline">decline in fertility rates </a>around the world. The global average fertility rate is 2.25 children per woman, and 18% of the reproductive adults said they will not be able to have the number of children they desire. The total fertility rate in Nepal has plummeted to 2.1 births per woman — down from 5 just 30 years ago. This is considered replacement level, meaning the newborns will replace their parents.&nbsp; However, birth rates are not declining as rapidly everywhere. The Tarai in has a total fertility rate of 2.20, and northwestern mountains is still 2.24.&nbsp; There are multiple factors in play, and the report broadly divides them into four categories: health issues, economic concerns, fears about the future, and lack of a supportive partner or their absence. More than half of the respondents said finance, which includes unemployment and increased cost of housing, as well as parenthood, was a barrier to having children. “More and more people prefer one or two children at maximum. Many women also decide to have children at a much later age,” says Kamala Devi Lamichhane of Tribhuvan University. “The opportunity cost is far higher for women.” But there is also a cost for the country, as the National Population Policy notes. At the rate the total fertility rate is falling it will soon be below replacement level — meaning that in the next three decades Nepal will be confronted with an <a href="https://nepalitimes.com/opinion/the-future-is-older">ageing population</a>.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250714140740_bac3e5a284b69a77d97b3b99daf2e7fd3019bc48f1a399fb2771381c751d8291.png" data-media-id="editor_6" data-image-id="20250714140740_bac3e5a284b69a77d97b3b99daf2e7fd3019bc48f1a399fb2771381c751d8291" data-rendition-name="original" width="1302" height="501" loading="lazy" alt="Nepalis having fewer babies. Why?"> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250714140740_251115b0a88d4e82be70245c43cb74477f3be18042ef1aa3b904c597d815f13b.png" data-media-id="editor_7" data-image-id="20250714140740_251115b0a88d4e82be70245c43cb74477f3be18042ef1aa3b904c597d815f13b" data-rendition-name="original" width="1125" height="500" loading="lazy" alt="Nepalis having fewer babies. Why?"> </figure>  Besides income, there are also cultural factors at play in women having fewer babies — they are expected to do all the childcare duties, even putting their careers on hold. In general, there is little help from spouses, and with more nuclear families there is less support from relatives. “Women today are well educated, career-oriented, and economically independent, allowing them to delay marriage as well as being conscious about their body and <a href="https://nepalitimes.com/multimedia/nepal-far-from-hitting-contraceptive-target?%2F">reproductive rights</a>,” says Laxmi Tamang of the International Confederation of Midwives (ICM). Also present at the policy launch was demographer Yagya Bahadur Karki, who said that women are more educated and hence, empowered to take their own informed decisions regarding having children.&nbsp; He adds, “But the fertility rates have reached replacement rate, and that stands as a warning for the future.”&nbsp; Fertility rates have fallen in inverse proportion to the rise in female literacy. The regions of Nepal where couples have more babies is where women are less educated. Couples in Madhes and Sudur Paschim provinces, where child marriage, gender-based discrimination, menstrual huts and dowry are still widespread are where the fertility rate is still high.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250717120740_ababfd31ed5ff79ded427e1f1adfff02e6af2384bd541e51dfe05e52fbbccb39.jpg" data-media-id="editor_9" data-image-id="20250717120740_ababfd31ed5ff79ded427e1f1adfff02e6af2384bd541e51dfe05e52fbbccb39" data-rendition-name="original" width="994" height="682" loading="lazy" alt="TFR Map"> </figure>  And because female literacy also has a direct correlation with <a href="https://nepalitimes.com/news/fatal-discrimination">infant and child mortality</a>, couples in those regions tend to have more babies so some of them survive.&nbsp; But it is Nepal’s urban centres among the educated where the increased choices in reproductive health, including alternative methods of conception like IVF and treatment for infertility, as well as <a href="https://nepalitimes.com/banner/implant-service-providers-take-contraception-to-nepals-poor">contraceptives</a> offer more options for family planning. “There are more choices regarding reproductive health, and there is more awareness as well, which is why people decide carefully on whether or not to bear a child,” says population expert Yogendra Gurung. <a href="https://nepalitimes.com/here-now/migrants-returning-from-the-gulf-with-infertility">Migration is another factor</a> adding to the decline in fertility rates. Many young Nepalis of reproductive age leave every day in pursuit of better jobs overseas. Spousal separation means fewer children.&nbsp; “Once away, even if not educated, they realise that child-rearing costs are high, and try to have fewer and even no children in some cases,” Gurung adds. Recent studies have also shown that men returning after their stint in the Gulf and Malaysia, where they are <a href="https://nepalitimes.com/news/gulf-workers-need-protection-from-heat">exposed to extreme heat </a>for extended periods as well as various chemicals and toxins in their work environment &nbsp;have a range of health problems, including infertility. To increase the birth rate, Nepal will have to reverse its family planning strategy of the past 40 years. Complicating this is that some regions of Nepal will need measures to control the birth rate, while urban areas will need a strategy to help parents have more babies. One way to help families have more children is to develop more <a href="https://nepalitimes.com/here-now/future-proofing-nepal-s-population-strategy?s=04&amp;fbclid=IwY2xjawFQf-NleHRuA2FlbQIxMQABHRxSwwGPfm7_2cBhDVAowPxEmFXP0Os-KRs1DXqIW_84wDhciExtZuNi1g_aem_jzRqN2cEVAppfwr5qedxRg">family-friendly policies</a> that favour women and youth as the Nordic countries, which also have falling birth rates, have done. They have introduced flexible parental leaves for both parents, including financial and health incentives. China, also concerned about its declining birth rate and an ageing population, now has a three-child policy as well as tax deductions, expanded childcare services, and leave policies to encourage couples to have more children. “We must work towards childbirth and childcare policies and plans that are suitable for Nepal, so that couples planning for children do not have to think twice about it because of finances or other reasons,” adds Gurung. Tamang of the International Confederation of Midwives says a gender transformative approach is needed to address the issues of the gender gap which is adding to the decline in childbirth. Husbands need to play a more important role in child-rearing. Instead of increasing fertility for the sake of it, the objective should be to assist young people to start the families they desire, at a point and time of their choice. Respect for everyone’s rights and dignity lays a foundation for a more balanced demographic trend. Lamichhane sums it up: “If fertility rates are to be sustained, it requires changes in the gender roles and behaviour, keeping the youth’s aspirations in mind.”

Nepalis are having fewer babies. Why?

Does anyone know that 2023-33 was declared the <a href="https://nepalitimes.com/banner/visit-nepal-again">Visit Nepal</a> Decade? Or that Pokhara announced that 2025 is a Special Tourism Year? The fuselage of Nepal Airlines jets still carry the Visit Nepal Year 2020 logos. Such ad hoc and unnoticed promotion is emblematic of the way Nepal has tried to increase visitor arrivals <a href="https://nepalitimes.com/news/nepal-hopes-for-tourism-rebound-in-2021-rk4dlo9t">post-Covid</a> — and of the country’s wider political disarray. Deepak Raj Joshi of the Nepal Tourism Board (NTB) has his work cut out to coordinate various agencies of the government to boost arrivals.&nbsp; He says, “We have been working on marketing strategies to revive the tourism sector, and are hopeful that this year will mark a 8-10% increase in arrivals compared to the pre-pandemic times.” On paper, tourist numbers have rebounded to pre-Covid numbers with over 1 million last year, but official figures do not give a true picture of duration of stay, average spending, and the fact every visitor is counted as a ‘tourist’, even repeat visitors who come on business. The few bright spots are largely a result of private sector promotion of niche tourism products, individual social media posts of <a href="https://archive.nepalitimes.com/page/top-10-treks">adventurous treks in Nepal</a>, or the fact that Indians are allowed to enter China again to visit Lake Mansarovar and Mt Kailash via Nepal. Indeed, Simkot airport has up to 15 flights a day from Nepalganj bringing in <a href="https://nepalitimes.com/opinion/borderlines/nepal-india-trans-boundary-bonds">Indian pilgrims</a> who are then ferried by helicopter to the border in Hilsa, or Lapcha Pass from where the holy sites in Tibet are visible. The rudimentary hotels and rest houses along the route in Humla have been bursting at the seams for the past month, to the point that some establishments are no longer able to provide patrons basic amenities.&nbsp; Last year, 1.14 million tourists visited Nepal, and the government has projected up to 10% increase in tourist arrivals this year. International tourist arrivals to Nepal have been steadily increasing, especially from the US, Europe, and India. Domestic and regional travel has also increased after the <a href="https://nepalitimes.com/news/lockdown-5-utlzqtvs">Covid lockdowns</a>.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250717120756_e1c8f08e7e26496d2b2394e0be776e147fb46c415347b781ed9e5c64d9c9e505.jpg" data-media-id="editor_5" data-image-id="20250717120756_e1c8f08e7e26496d2b2394e0be776e147fb46c415347b781ed9e5c64d9c9e505" data-rendition-name="original" width="1145" height="668" loading="lazy" alt="Tourist numbers"> </figure>  The tourism industry employs at least 1 million people, trekking injects money directly into the <a href="https://nepalitimes.com/editorial/not-rising-nepal">rural economy </a>and sustains ancillary sectors like handicrafts and domestic aviation. In the last fiscal year, tourism brought in Rs82.33 billion, according to Nepal Rastra Bank. But the industry has been affected by negative publicity about poor infrastructure, air pollution in Kathmandu, travel safety and news of disasters like the <a href="https://nepalitimes.com/news/rasuwa-flood-likely-a-glof">China-Nepal flood last week</a> that made international headlines. Growing worries about the climate crisis is also affecting youth travel, especially from Europe. Read also: <a href="https://nepalitimes.com/news/missing-out-on-nepal-s-tourism-potential">Missing out on Nepal’s tourism potential</a> “The limitations of airport and road infrastructure has hindered the development of the tourism sector,” admits Joshi. “And many are put off by the appalling state of our road network, especially during <a href="https://nepalitimes.com/opinion/managing-the-monsoon">the monsoon season</a>.” Nepal is home to 20 protected areas, 10 heritage sites, and eight out of the world’s 10 highest mountains, and despite all the obstacles it is still the perfect destination for the modern social media savvy traveller, who are experience-driven and inclined to look for itineraries that emphasise wellness and cultural immersion.&nbsp; Some hotels around Kathmandu, Pokhara, Jomsom and the Khumbu have strived to adapt to this new tourism landscape, expanding facilities with significant international investment. <a href="https://nepalitimes.com/business/a-thamel-within-thamel">Luxury hotels like Aloft Kathmandu</a> in Thamel were inaugurated just before the pandemic lockdowns, survived the crisis and thrived as it. Says General Manager Vikram Singh (pictured, below): “Our prime location in Thamel enhances the guest experience, especially for those seeking convenience and immersion in the local scene and travellers who want to be in the centre of it all.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071805070_8d29803e8b52bcd4439422e7b7a0bc25aa68ef3d227b9130bd0e079af626677d.jpg" data-media-id="editor_11" data-image-id="2025071805070_8d29803e8b52bcd4439422e7b7a0bc25aa68ef3d227b9130bd0e079af626677d" data-rendition-name="original" width="1066" height="1600" loading="lazy" alt="Aloft GM"> </figure>  <a href="https://nepalitimes.com/here-now/what-sustainable-tourism-means-in-practice">Sustainability </a>and environmental consciousness has also become an integral part of the hospitality industry. ISO certifications as well as sustainability initiatives like the Travelife sustainability certification for eco-friendly resorts validate credibility of hotels. Aloft is the first five-star hotel in Nepal to have earned the Waste Smart Certificate, and it has also been awarded the ISO 14001:2015 certification, which is the internationally recognised standard for environmental management systems (EMS). But such investments will not amount to much unless Nepal makes serious efforts to promote itself as a<a href="https://nepalitimes.com/here-now/peak-tourism-in-2023-9ukoi8iz?utm="> tourism destination</a>, especially to its two giant neighbours. More importantly, the country needs to increase activities in which tourists can spend the money they want to. “While <a href="https://nepalitimes.com/here-now/nepal-pushes-mountain-bike-tourism?fbclid=IwAR1MNH0iFGv1vRz5G9uZ4AzUlKxB6nY7JKq0qT6je_FV4_SuxPZqviwKGn0">mountaineering and adventure tourism</a> are extensively promoted, we have fallen short of marketing other elements such as wildlife, pilgrimage and cultural heritage,” says Joshi. “There is a need to diversify promotion to increase income from the tourism sector.” Meanwhile, making Nepal more accessible to international and domestic visitors, must also be a priority. Kathmandu remains the sole aerial gateway despite new airports in Pokhara and Bhairawa. “International airlines have shown interest, and if access and flights are increased these airports can be fully functional,” says Joshi. But Sichuan Airlines has stopped flying to Pokhara, and there does not seem to be much interest from Thai, Vietnamese and Cambodian carriers to fly directly to Lumbini. Says Singh: “There’s tremendous opportunity to strengthen Nepal’s destination marketing by telling richer, more compelling stories that <a href="https://nepalitimes.com/opinion/comment/culture-cannot-be-an-afterthought">connect travellers with our culture</a>, nature, and people.”

Tourism needs a new push

Many of us former Nepal Peace Corps volunteers (PCVs) would agree that our time in Nepal changed in significant but very different ways our perspectives on life if not the future paths we chose to follow. Of no one was this truer than Dorothy Mierow. Dorothy was born in 1920, in Colorado Springs. Her father Charles C Mierow was a classics scholar and Latin professor, who served for ten years as president of Colorado College.&nbsp; Dorothy developed an interest in animals as a child, graduated with a BA degree in natural history from Carlton College in 1942, a Master’s in biology from the University of Pittsburgh, and another Master’s in geography from the University of Minnesota.&nbsp; As a young woman, Dorothy traveled with her father throughout Europe, including a visit to ancient Greek ruins, and took a Magellan Tour by cruise ship around the world in 1958.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_0bad133ab22aada319e74bbad95d563e191371db291c08f373839fbd15440262.jpg" data-media-id="editor_0" data-image-id="2025071901074_0bad133ab22aada319e74bbad95d563e191371db291c08f373839fbd15440262" data-rendition-name="original" width="903" height="1178" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>HOME AWAY FROM HOME: Dorothy Mierow as a college student in her native Colorado.</figcaption> </figure>  She was a college teacher during much of the 1940s, also teaching at a girls’ school in Hawaii. Then back to her native Colorado in 1953, where she became a curator and later director of the Colorado College Natural History Museum. She taught geography classes, and in her free time, Dorothy climbed 22 of Colorado’s 14,000-foot peaks. Traveling in India in 1960, Dorothy decided to spend two weeks in Nepal. In late 1961, she filled out an application to join the Peace Corps and specified that she wanted to go to Nepal, ‘because I admired the people so much when my father and I were there on our trip’.&nbsp; Dorothy reached Kathmandu in September 1962 as the first group of American Peace Corps volunteers in Nepal. She stood out from the others: one of the few women in that group, surely the oldest at age 41, a world traveler, and a woman who already had established a professional career.&nbsp; One doubts if Dorothy had had a husband and children whether she would ever have gone to work and spend much of the rest of her life in Nepal.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901078_68e84ade1ffb0f6c83c7f8fa5c1e7315b5f6c543217f96cde012e4d86f171515.jpg" data-media-id="editor_1" data-image-id="2025071901078_68e84ade1ffb0f6c83c7f8fa5c1e7315b5f6c543217f96cde012e4d86f171515" data-rendition-name="original" width="1259" height="910" loading="lazy" alt="How th Peace Corps changed a volunteer's life NT"> <figcaption>Pokhara Bazar in 1962.</figcaption> </figure>  The Peace Corps assigned Dorothy to teach geography at Tri-Chandra College. After the school closed in the winter due to lack of heating, USAID and the College of Education asked Dorothy to help train general science teachers.&nbsp; She taught for two months and became involved in a textbook-writing project, commenting: ‘I would like the children to know something about public health, conservation (the trees are going fast and so is the soil), and learn the names of some of their common birds, trees, and flowers. They are more impressed with electricity, airplanes, and cell structure.’ When a new college opened in Pokhara in 1963, Dorothy was transferred there and lived with a Nepali family. The college boasted 30 students and no permanent buildings.&nbsp; In October 1963, Dorothy wrote: ‘Pokhara is a town of almost 5,000 people … We are in a fertile valley surrounded by foothills … There is a small Mission Hospital … a Leper Hospital and Tibetan Refugee Camp started by the Red Cross and now run by the Swiss. With winter approaching, more Tibetans are appearing in town, often with pack horses or donkeys. Some have been carrying large boxes of powdered milk,donated (by USAID) to the camp from the airport … There is no electricity, and the transportation problems make many items scarce and expensive. I am really a sort of a museum. The landlord brings all kinds of people in to see how I live and count my shoes and dresses. They express amazement at my books, pictures, tin oven, Nepali dolls from Kathmandu, screened food shelves and curtained closet.’ The standard term for Peace Corps volunteers was two years, but Dorothy extended her term and was still at Prithvi Narayan College at the end of 1965, when she wrote that she had 20 Geography students in the first-year class and 6 in the second year preparing for the IA Examination. The college enrollment was 125 students, and the foundation for a new science building was being excavated.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_c6a80e5e0db0c705b2f8733c6d30dc0386fe3abbd2238ea9d947b7d746f94a29.jpg" data-media-id="editor_2" data-image-id="2025071901074_c6a80e5e0db0c705b2f8733c6d30dc0386fe3abbd2238ea9d947b7d746f94a29" data-rendition-name="original" width="902" height="605" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow and friends at Phewa Lake.</figcaption> </figure>  Dorothy noted that she ate one meal a day at the (Shining Mission) Hospital but otherwise lived on dal-bhat, momo, and potato curry at local shops. However, she had developed a new passion: to build what she initially called the Pokhara Museum of the Himalaya. In commendable Peace Corps fashion, Dorothy always worked with Nepalis and respected the culture. ‘The greatest joy and satisfaction I have had has been from the building of a Museum-Library in memory of my parents … It has been possible to feel like a wealthy benefactor with the money saved by father for the family’s education and now available for the education of others… (Father) would have loved to be in on the founding of a new college and be able to plan a library. Several hundred of the books to be in the museum-library came from his collection and were carefully selected to be of use for students in Nepal…’&nbsp; ‘The museum part is to satisfy my own inclinations and was thought of when I found how little diversion there was for the people of Pokhara… It is part of the University requirements for the college that it should have a geography and biology museum. The museum building is small but adequate.&nbsp; I have tried to design it in harmony with Nepalese architecture and decorate it with some of the art of the best artists or woodcarvers… Posts holding up the porch roof are carved by Cottage Industries to represent different peoples of Nepal in typical costumes. The door was carved by a local wood carver and has typical birds of Nepal around it. Inside are 10 roof-support carvings designed by the retired Director of the National Museum in Kathmandu, Mr. C.M. Maskey.&nbsp; They were carved by the best wood carvers in Patan very skilfully. The building has three rooms: the library, the exhibition room, and a smaller workroom which can be used by our newly formed Woman’s Club as well as other groups or classes.’  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_03d3359c65389d30a0134e9a4862778994121e7e833b7d28b18e06e36fc76ff8.jpg" data-media-id="editor_3" data-image-id="2025071901074_03d3359c65389d30a0134e9a4862778994121e7e833b7d28b18e06e36fc76ff8" data-rendition-name="original" width="629" height="599" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow with local women in Pokhara in 1969.</figcaption> </figure>  Dorothy promoted her project to influential Nepalis connected with organisations whose support she solicited: The Department of Archaeology, the Department of Agriculture, the Godavari Botanical Gardens; Tribhuvan University’s Science and Education Department, Nature Conservation Society.&nbsp; The museum was opened officially in early 1967. The Annapurna Natural History Museum, the building Dorothy designed and had constructed, is still open and features some exhibits which she created many years ago.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_54326a8a0685e980e782378076de2f5cd02d2426e9b0d94eed972d3dbe83af26.jpg" data-media-id="editor_4" data-image-id="2025071901074_54326a8a0685e980e782378076de2f5cd02d2426e9b0d94eed972d3dbe83af26" data-rendition-name="original" width="1333" height="1000" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>The Annapurna Natural History Museum.</figcaption> </figure>  Dorothy returned to America in 1967, but she longed for Nepal. In the spring of 1969, she again tried to enroll as a Peace Corps volunteer but was told that as she had spent more than four years, she would not be eligible for another assignment. Undeterred, she persuaded the college in Pokhara to invite her to return as a teacher.&nbsp; UNICEF and the Forestry Department sponsored Dorothy to prepare charts on trees, birds, animals and flowers in colour for distribution to the schools of Nepal. Dorothy, back in the Peace Corps, returned to Pokhara and the Museum in 1972. She formed a friendship with her former geography student from Sikles, Chandra Prasad Gurung, and in 1974, she brought Chandra to America, where he enrolled in Colorado College and studied cultural anthropology.&nbsp; Chandra subsequently earned his PhD in geography from the University of Hawaii and returned to Pokhara to become director of the Annapurna Conservation Area Project. Gurung actively promoted ecotourism, landscape conservation, and biodiversity conservation in Nepal. His life was cut short along with those of 23 other Nepalis and foreigners who perished in a helicopter crash near Taplejung in September 2006.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_322d3c3ac6f1b08ffa07c44a19998b937a7db9eb43527f7539cf6481e1546314.jpg" data-media-id="editor_5" data-image-id="2025071901074_322d3c3ac6f1b08ffa07c44a19998b937a7db9eb43527f7539cf6481e1546314" data-rendition-name="original" width="2500" height="1000" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow's four books on Nepal and its biodiversity. </figcaption> </figure>  Dorothy worked with several well-known Nepalis to publish her paintings and photos in beautifully illustrated books. She and Hemanta Mishra of the National Parks and Wildlife Service wrote Wild Animals of Nepal (Ratna Pustak Bhandar, 1976). More than 400 photos Dorothy took on treks to the Everest region, Gosaikunda, Muktinath, Jumla and Rara Lake, as well as travels in the Tarai, appeared in Himalayan Flowers and Trees (Sahayogi Prakashan, 1978).&nbsp; The botanist Tirtha Bahadur Shrestha identified the species. Dorothy and Kesar Lall published This Beautiful Nepal (Sahayogi Press, 1981). Birds of the Central Himalayas (1988) contained Dorothy’s paintings of 250 species of birds found along the areas of the Kali Gandaki River, Pokhara, Chitwan and the central Tarai. Dorothy summed up her life and work in Nepal in Thirty Years in Pokhara (Pilgrims Book House, 1997). Dorothy returned to Pokhara and her adopted Gurung family several times during the 1980s and 1990s to celebrate festivals and meet old friends. Her final years were spent at her mountain cottage in Green Mountain Falls north of Colorado Springs. She died at the age of 79 in August, 2000. Nepal gave new meaning and purpose to Dorothy Mierow’s life. Daniel W Edwards was a Peace Corps volunteer in 1966 and is the author of several books on Nepal. The author thanks Special Collections, Tutt Library, Colorado College.

How the Peace Corps changed a volunteer’s life

Local residents of Mustang, including a sitting MP and several politicians, submitted a petition to Prime Minister KP Oli in Kathmandu this week urging the government to lift the region’s ‘restricted’ status. This is not the first time such a demand has been raised, and as infrastructure the region’s accessibility improved over the years, calls to remove the long-standing restriction have grown louder.&nbsp; Upper Mustang is no longer weeks away <a href="https://nepalitimes.com/here-now/postcards-from-kathmandu">from Kathmandu.</a> Nearly 85% of the road from Beni to Kagbeni has been blacktopped, and one can drive from Kathmandu to Lo Manthang with an overnight stop in Pokhara. Between April 2024 and April 2025, Lower Mustang received 144,745 international tourists, a near 50% increase compared to the previous year. Most of these were <a href="https://nepalitimes.com/opinion/borderlines/nepal-india-trans-boundary-bonds">Indian pilgrims </a>travelling to Muktinath. <a href="https://nepalitimes.com/here-now/comings-and-goings-in-mustang">Mustang</a> is also gaining popularity among Nepali visitors, with 700,000 visiting the region in 2024. A hotel operator in Kagbeni estimated that about 20% of Nepali visitors to Muktinath also travel to Korala, the trade and transit checkpoint on the <a href="https://nepalitimes.com/latest/north-of-the-border">China border</a>. That would mean that nearly 100,000 domestic tourists visit Upper Mustang annually. In stark contrast, international tourist numbers to Upper Mustang (north of Kagbeni) have remained stagnant, hovering around 4,000 visitors per year. The primary reason is the continued enforcement of the region’s restricted status. Foreign visitors must pay a steep permit fee: a minimum of $500 for 10 days, with an additional $50 per day thereafter. Tourism some entrepreneurs, politicians, and residents want these fees to be abolished so Upper Mustang can attract a broader range of international travellers. The success of Lower Mustang, where relaxed restrictions have led to a<a href="https://nepalitimes.com/here-now/boom-time-in-central-tarai"> tourism boom</a>, is often cited as proof of what lifting restrictions could achieve. Upper Mustang is not the only region in Nepal with a restricted status. Several northern areas prefixed with ‘Upper’ (Upper Manaslu, Upper Dolpo, Upper Kanchenjunga, and Upper Arun) also need similar permits and fees. Although no clear official explanation exists, these areas were primarily restricted due to historical inaccessibility, ecological and cultural fragility and security concerns. Read also: <a href="https://nepalitimes.com/news/upper-mustang-opposes-prohibited-areas">Call to scrap Upper Mustang tourist fee</a> In the 1960s and 1970s, these remote regions served as shelters for Khampa guerrilla fighters who launched cross border ambushes on the <a href="https://nepalitimes.com/here-now/the-last-days-of-the-khampa">Chinese military </a>across the border.&nbsp; Though the Khampa have long gone, security concerns rooted in that era seem to persist. The government in Kathmandu is seemingly unaware of the changed political and security landscape. If concerns do remain, they are not made public. One of the main reasons for maintaining the restricted designation is to limit visitor numbers. But with <a href="https://nepalitimes.com/opinion/the-road-out-of-nepal">improved road access and services</a>, as Upper Mustang has seen, this justification no longer holds. When Upper Mustang first opened to international tourists in 1992, it had no formal lodges or hotels, and it took four to five days of trekking from Jomsom to Lo Manthang.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250716120744_4e4405cf10e6f127f90a1cd40feda0b9d8d69efd13093a2563530ca31489ba9f.jpg" data-media-id="editor_8" data-image-id="20250716120744_4e4405cf10e6f127f90a1cd40feda0b9d8d69efd13093a2563530ca31489ba9f" data-rendition-name="original" width="2000" height="509" loading="lazy" alt="Lift restrictions on Upper Mustang"> <figcaption>Photo: DINESH SHRESTHA</figcaption> </figure>  Without a nechyang (a household with traditional friendship), it was difficult to find a place to stay or get a proper meal. Only a few elite households offered accommodation. Today, there are now more than 80 lodges and hotels above Kagbeni, spread across nearly every village. Several upmarket hotels now struggle to stay afloat during the off-season, relying on low-spending domestic visitors to survive. Lo Manthang, once a remote destination, is now just a few hours’ drive from Jomsom, easily reachable by lunchtime for early starters. Once the remaining road sections are blacktopped, travel time will be further reduced. Yet, the government still charges a flat $500 fee for a 10-day permit based on outdated &nbsp;assumptions from a bygone era. There has been no serious review of the permit structure to align with current realities, nor any response to local aspirations to attract more international tourists and <a href="https://nepalitimes.com/here-now/peak-tourism-in-2023-9ukoi8iz">harness tourism for economic development</a>. Concerns about over tourism are valid. There is a risk that increasing visitor numbers could erode Upper Mustang’s <a href="https://nepalitimes.com/here-now/a-million-mantras-in-mustang">cultural heritage</a>, social fabric, and fragile natural environment, precisely the features that make it special. However, the region’s 33 years of tourism experience have been largely positive.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250716120744_5c7e5e05097cd0e5a1027b51c7e3db3be0bd67e0f7cbaea6d2c447b1dacafc8a.jpg" data-media-id="editor_11" data-image-id="20250716120744_5c7e5e05097cd0e5a1027b51c7e3db3be0bd67e0f7cbaea6d2c447b1dacafc8a" data-rendition-name="original" width="1400" height="1050" loading="lazy" alt="Lift restrictions on Upper Mustang"> <figcaption>Photo: MUKESH POKHREL / NT ARCHIVE</figcaption> </figure>  Tourism has contributed significantly to the restoration and <a href="https://nepalitimes.com/here-now/the-history-of-heritage?%2F">preservation of religious and historical sites</a> like the Thubchen and Jampa monasteries in Lo Manthang, the ongoing conversion of the old palace in Ghami into a premium hotel, and the rehabilitation of many monasteries and chortens.&nbsp; These efforts, supported by international donors and heritage experts, demonstrate that tourism—when well managed—can be a powerful driver of <a href="https://nepalitimes.com/here-now/shrinking-tourism-s-ecological-footprint">conservation</a>. The high permit fees have been somewhat effective in limiting international visitors, but they have no influence on the growing number of domestic tourists, particularly during the Dasain and Tihar holidays. The most pressing need now is for all levels of government—federal, provincial, and local—to<a href="https://nepalitimes.com/news/why-invest-in-nepal"> invest in </a>managing tourist flows and maintaining tourist sites. These efforts are essential not only to enhance visitor experience but also to build long-term resilience and sustainability for the destination. Read also: <a href="https://nepalitimes.com/news/greening-nepal-s-tourism">Greening Nepal’s tourism</a>, Hanna Wells Visitor numbers are central to any tourism development strategy that aims to balance economic, social, and environmental goals. Clinging to obsolete policies and concerns to justify Upper Mustang’s restricted status is not only unfair, it also suggests an undemocratic and discriminatory attitude toward a remote district.&nbsp; Shailendra Thakali, PhD, is from Jomsom and is a freelance consultant on protected areas, tourism, conservation, and sustainable livelihoods.