Ahead of the final <a href="https://nepalitimes.com/news/ruckus-at-the-rangasala">SAFF Women’s Championship</a> game between Nepal and Bangladesh in late October, the All Nepal Football Association (ANFA), had to take over the sale of tickets for the game in Kathmandu after turnout exceeded the stadium’s 15,000 capacity. Thousands of fans queued up for hours to see the match, and more than 1 million people tuned in to watch the game on YouTube where it was officially streamed live, marking highest live viewership ever recorded in Nepal’s sports history. The women’s team <a href="https://nepalitimes.com/here-now/nepal-defeated-but-not-dejected">lost that final match to Bangladesh</a>, but the spirit and skill the Nepalis displayed shined a belated spotlight on Nepal’s female athletes. &nbsp; In 2024, Nepali athletes in many other sports besides football also showed notable performances on the world stage, and their compatriots attended the events in overwhelming numbers to cheer them on. &nbsp; In March, Nepal’s para-taekwondo player Palesha Goverdhan won gold during the Asian Paralympics qualification rounds, advancing to the 2024 summer Paralympics games in Paris, where she won the bronze in September. Goverdhan is Nepal's first-ever Paralympic medalist, and the first athlete ever from Nepal to bring home a competitive medal in the history of the Olympic Games.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241130051128_80167ae7dbb093df0f15032aa1452f604bf441e451660f0c281d71e5193686b9.jpg" data-media-id="editor_2" data-image-id="20241130051128_80167ae7dbb093df0f15032aa1452f604bf441e451660f0c281d71e5193686b9" data-rendition-name="original" width="1280" height="720" loading="lazy" alt="Nepal’s women excel in sports in 2024"> <figcaption>Para-taekwondo player Palesha Goverdhan celebrates after winning bronze at the 2024 Paris Paraolympic Games. Photo: PARAOLYMPIC GAMES / X</figcaption> </figure>  In August, Nepal hosted the 2024 CAVA Women's Volleyball Challenge Cup, during which the national volleyball team was placed second, having lost the final match to India.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241130051132_fd7ef44810b72cd193dd623e5c7aae659c5010d558146d8a12ebf9e351265bda.jpg" data-media-id="editor_3" data-image-id="20241130051132_fd7ef44810b72cd193dd623e5c7aae659c5010d558146d8a12ebf9e351265bda" data-rendition-name="original" width="1280" height="881" loading="lazy" alt="Nepal’s women excel in sports in 2024"> <figcaption>The national women's volleyball team won silver at the 2024 CAVA Women's Volleyball Challenge Cup in August.</figcaption> </figure>  Then in November, the Nepal U-19 women’s cricket team defeated the UAE at the Asia Qualifiers, advancing to their first-ever ICC U-19 Women’s T20 World Cup beginning in January next year.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241130051132_991b8e096217de75c55810b5b7edfbf176a959b3a3258d84a29cd86551ada001.jpg" data-media-id="editor_4" data-image-id="20241130051132_991b8e096217de75c55810b5b7edfbf176a959b3a3258d84a29cd86551ada001" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Nepal’s women excel in sports in 2024"> <figcaption>Krishma Gurung's four-wicket spell during the Asia Qualifiers match against the UAE helped the Nepal team qualify for the 2025 ICC U19 Women's T20 World Cup. Photo: ICC</figcaption> </figure>  Meanwhile, <a href="https://nepalitimes.com/here-now/sunmaya-budha-stays-in-the-running">Nepali ultra-marathon runner Sunmaya Budha</a> has run seven races across the world this year, most recently placing 11th overall and first among women at the 105km Tsaigu Trail in November.&nbsp; “Nepali women have been performing exceptionally across many sports events both individually and as teams,” says national volleyball player Saraswati Chaudhary. “And as our games get better, our quality of life has also begun to improve.” Most Nepali athletes attribute the success of themselves and their teams more to teamwork, dedication and drive than government support, funding, training, and infrastructure. The Ministry of Youth and Sports is the least coveted portfolio whenever a new government is formed because it is among those that has the smallest annual budget.&nbsp; In fact, Nepal’s leaders have been too busy with their own power play to pay attention to the development of sports in Nepal. Although senior officials are fast to take credit for any outstanding performance, they do not provide athletes with adequate support, and there is even less of that for female sports people. In fact, what is suprising is how well Nepali women athletes have been performing despite the lack of state backup. The latest example is the 10th Nepal National Games, which was supposed to run from 17-24 November in Karnali Province but could not be held. Officials have been mum about the reasons, whether it has been postponed or suspended. &nbsp; The national budget this year allocated Rs3.5 billion to the Ministry of Youth and Sports, Rs600 million of which was set aside for the National Games. While sports in general gets the short end of the stick, female athletes are even more left out. Some of Nepal’s notable athletes in cricket, football, volleyball, and karate came together in a panel to talk about the state of women’s sport in Nepal at the Kantipur Conclave earlier this month. They discussed, sometimes emotionally, what has prevented women from performing better in consequential tournaments. Regardless of sport, their concerns were similar: lack of infrastructure, investment, and training for female athletes.&nbsp; While the men’s teams have league, club, and other domestic games and tournaments, the women do not.&nbsp; Nepali women’s football team ranks 99th in the world, and is many notches higher that the men’s national football team, which is ranked an inglorious 176th globally. Even so, the women footballers do not get the opportunities as their male counterparts to participate in competitive domestic league and club games to gain exposure and experience. &nbsp; The same is the case for women in cricket. Nepal’s national women’s team captain Indu Barma has publicly poured scorn at the lack of domestic matches and league tournaments for female cricketers in the country, even as men have the opportunity to play in the upcoming <a href="https://nepalitimes.com/here-now/here-comes-the-nepal-premier-league">Nepal Premier League</a>. This comes as other South Asian nations expand investment into sports, and women’s sports in particular.&nbsp; Days after Nepal lost the SAFF Women’s cup, a player in the national football team Preeti Rai appeared in a tv interview to highlight the difference between training regimen in neighbouring countries.&nbsp; “I learned from friends in Bhutan that they has months of intensive training, and even got homework at football camp. We did not even know you could get homework in football,” Rai mused.&nbsp; A silver lining, especially for Nepali women footballers, is that this has led them to play for international clubs, where they are gaining income and experience they would not get at home.&nbsp; Currently, 10 players from the national women’s football team roster play for international clubs. Striker Sabitra (‘Samba’) Bhandari joined the French Division 1 club En Avant Guingamp, playing her first match for the team in February.&nbsp; Team captain Anjila Tumbapo Subba signed up with the Greek A Division Women's football club Nees Atromitou in September. Seven more national team players play for Indian clubs, and for a club in Abu Dhabi. Rai’s impassioned post on social media after the team’s loss, in which she introspected her team’s performance, her future in the sport, as well as the future of young Nepali girls who hope to become footballers, garnered much attention on social media, and opened discussions about the state of women’s sports in the country.&nbsp; What rankles women athletes the most is discrimination with their male counterparts over the issue of pay. Male football players used to earn more than twice the amount than their female compatriots before ANFA decided to introduce equal pay in 2021. At present, contracted players from both the men’s and women’s team receive a monthly salary of Rs30,000 per month.&nbsp; However, the same does not hold in other sports. When the Cricket Association of Nepal (CAN) announced its central contracts for players in 2020, the male players earned more than thrice the amount that female cricketers. A new annual contract was announced earlier in 2024, for 30 male and 19 female cricketers, with players divided into four ‘grades’ from A to D, with an additional category for emerging players.&nbsp; But although salaries for players were increased, female cricketers still earn half of what their male counterparts make.&nbsp; The remuneration of volleyball players is even less. Nepal’s volleyball players receive a measly Rs5,000 monthly salary, that too not from the government but from former players based overseas who have taken the initiative to contribute.&nbsp; Money for sports tends to come only in the form of rewards and cash prizes after (and only if) players win important matches. They are also garlanded and welcomed with a parade around Kathmandu in open pickups, but not if they lose.&nbsp; Palesha Goverdhan was awarded Rs6.5 million by the government, and got more cash prizes from the private sector groups for her bronze in the Paris &nbsp;Paralympics. The Nepali women’s volleyball players who won silver at the CAVA tournament received Rs300,000 as a prize.&nbsp; These rewards are well-deserved, but female athletes say investment in women’s sports needs to come in regularly, and before they win matches.&nbsp; Then there is the tremendous pressure from the Nepali public to perform better, and unending criticism when athletes are unable to meet expectations in crucial matches. &nbsp; “We’ve heard claims that the Nepali women’s team are going to play the 2027 World Cup,” Anjila Tumbapo Subba, captain of the Nepali women’s national football team, remarked sardonically at the Kantipur panel. “We might as well say that our team is going to play on the moon next.” And as with most career paths, there are societal constraints, but perhaps more so in sports, which many Nepali national female athletes have discussed being discouraged from because “it is something boys do”. “Just as women athletes begin to peak in their sport, there is pressure to settle down and get married, and discontinue their career,” said Saraswati Chaudhary. “I have seen many great female athletes migrate overseas because of this.”&nbsp;

Shristi Karki

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Nepal’s women excel in sports in 2024

Ranked 8th in the world in the 100km race, Nepal’s Sunmaya Budha is taking long strides in the international trail running circuit. In March, the 24-year old from Jumla was at the <a href="https://itra.run/Races/RaceResults/Wenling.Golden.Coast.Trail.70KM/2024/91759">Wenling 70km in China</a>, a trail race on paper but with a route that was about 70% road. On her first time, she set a record for the course, beating the number two ranked female trail runner in the world. It was a 70km road race all on a road surface, something Budha is less used to, since almost all of her training is on trails. Budha hit a roadblock at 30km, when her leg started cramping up, but she fought through it. Soon after winning Wenling, she traveled with her manager to Spain to race a 75k at the Transvulcania La Palma Island 2024. Read also: <a href="https://nepalitimes.com/here-now/change-on-a-himalayan-scale">Change on a Himalayan scale</a>, Kunda Dixit&nbsp; Budha was apprehensive about her chances, because she was coming back from an injury and the field was strong. In a pre-race interview, she thought she could not even finish in the top ten. She ended up third. Now, she is eying the world trail running championship in France in September. &nbsp;Sunmaya started running while in Grade 7 in Jumla, and did well at school tournaments. She came to Kathmandu to take part in 3 and 5Ks. “My very first race was 1,600m, and I came in second only because I had no clue that the finish line was a little further than where we had started from,” she recalls, laughing. The next year, she won the race. “There was no tv, no internet in my village. The only way to get any kind of news or information was the radio,” remembers Budha of her childhood. Her parents (pictured below) were not educated and initially did not understand this passion for running, insisting instead on an arranged marriage for her.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2.png" data-media-id="editor_2" data-image-id="20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2" data-rendition-name="original" width="1492" height="1118" loading="lazy" alt="Sunmaya Budha family NT"> <figcaption>Sunmaya back home in Jumla in t-shirt with her family.</figcaption> </figure>  “They weren’t too persistent about marriage, but were a little concerned with how thin I was getting from all the training,” she says, “they let me know that they could not support me financially.” She moved to Khalanga and started training at the Karnali Sports Club under <a href="https://archive.nepalitimes.com/news.php?id=3102">Hari Bahadur Rokaya</a> who was Nepal’s Olympic marathoner in 1988 and 1992, and the fastest in the <a href="https://nepalitimes.com/here-now/been-there-not-done-that">Everest Marathaon</a>. Throughout it all, her parents thought she was in school. Budha benefited from Rokaya’s mentorship as she could train for free and he took her to races. “My parents only figured out I was running when they heard that I came third in a national-level race in Dharan,” recalls Budha. She won a cash prize of Rs15,000. Budha kept improving and was invited to her first trail race, a 12km course organised by British trail runner Richard Bull, who co-founded trailrunningnepal.org. In July 2021, Sunmaya was signed to Asian Pacific Athlete’s The North Face Adventure Team and she had professional management, coaching, financial support, and equipment.&nbsp; Budha’s first win came in December 2021, when she won the Doi Inthanon UTMB &nbsp;in Thailand, finishing ahead of other renowned Nepali female trail runner <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Mira Rai</a>. Read also: <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Celebrating the Himalayan Outdoors</a> Sunmaya has since left the team and signed with Kailas, a Chinese company that produces climbing and trail running gear. “Sponsorship is vital because it is enough for me to live, eat and train. And I can get all the equipment, shoes, clothes that I need from them, as long as I only wear their clothes during races” says Budha. In Hong Kong, Budha heard about Andy DuBois, an Australian trail running coach that she wanted to work with. She messaged him on Facebook, and after DuBois grilled her meticulously about her previous training, nutrition, and coaching, took her on. DuBois is still Budha’s coach, and meets with her once a week online to check in and give weekly training plans for times and distances to run.&nbsp; Read also:<a href="https://nepalitimes.com/here-now/trail-running-trail-blazer"> Trail-running trail blazer</a>, Sanghamitra Subba “Three days a week I do speed work and two days I run uphills. On Wednesdays I do a long run, and one day a week I’m at the track doing many sets of 200s, 400s, 800s,” details Budha. “Full body strength training is very important for athletes too, I hit the weights about four times a week.” Sunmaya currently lives a nomadic running lifestyle, living and training wherever the next race is, although she is often in Kathmandu or Hong Kong. She stresses the importance of being flexible and mobile, as trail running can lead to a stiff, locked up, injured athlete very easily because of the amount of stress on the body, especially on a downhill. “Every trail runner is a serial ankle sprainer,” says Budha, who loves yoga and follows the Olympics avidly. She keeps her diet organic, avoiding ‘bazar’ foods. Read also: <a href="https://nepalitimes.com/news/struggles-successes-of-south-asian-women-athletes">Struggles, successes of South Asian women athletes</a> The International Trail Running Association (ITRA) recently released a statement with a commitment to making trail running a part of the Brisbane Olympics and Paralympics in 2032. There is a chance that Budha will get to participate in<a href="https://nepalitimes.com/here-now/how-to-win-nepal-s-first-olympic-medal"> future Olympics</a>.&nbsp; What Budha likes most about trail running is that it puts her in nature, where the focus is always on how the route will change next, allowing her to remain completely in the present. She likes Europe the best. “The landscape there seems like it was built for trail running,” she says.&nbsp; Budha was also impressed by the development of the sport when she raced in China. She contrasts that with Nepal where she says the few races we have are not promoted well.&nbsp; “Nepalis just don’t want to pay to run in a race,” she adds. Budha is not very optimistic, nor does she expect support from her government. She says, “Of course it would be nice to have them care, but at the end of the day what can I tell them? You have to take control of your own life.”&nbsp;

Vishad Raj Onta

Run, Sunmaya, run

<figure><img width="1406" height="1106" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c099c7e80680e0b784ajpeg.jpg" alt=""/><figcaption>Photo: WE United</figcaption></figure>Lhakpa Bhuti Lama has been into sports since she was four years old. She was part of India’s Tibetan Women Soccer Team, received her formal training in Dehradun and is qualified to participate in the Vancouver International Soccer Festival in Canada. When the <a href="https://theweunitedproject.com/">WE United Project</a> called for applications to its coach program in 2021, she immediately applied. She had been playing in WE United’s futsal tournaments for some years and now wanted to be a coach to help change people’s perception of girls and women in sports. “I want to empower girls from the <a href="https://www.nepalitimes.com/banner/nepals-female-guides-prepare-for-trekking-season/?fbclid=IwAR0_RzDh5-tZZAQ0Hkavmvavd7IfQ3_XqW9q_0WRgean8NjB-zLt46zQaxI">Himalayan region through sports</a>,” says Lhakpa. “And help them be good examples for future generations.”Read more: <a href="https://www.nepalitimes.com/here-now/women-of-substance/?fbclid=IwAR2a0WxwoJnyB0e0XxuNjrs6e5xUWlI8D0cfnYshL2fO9_v7GaeYAHDCPlA">Women of substance</a>, Nepali TimesLhakpa, who faced discrimination in the field from an early age, recalls that the school grounds were occupied mostly by senior male teams. And when she and her friends used the basketball court, the boys would run away instead of joining them. Even when she took her coaching initiative to a Tibetan school, eyebrows were raised. Teachers insisted that studies were of utmost priority, and sports was a distraction. They could not understand why she wanted to coach girls anyway, despite the interest from female students. “Even my own elder brother would discourage me from playing, saying it would affect my studies,” says Lhakpa. “But my academics only improved as I continued to participate in sports.” <figure><img width="6000" height="4005" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c0d9c7e80680e0b784bjpeg.jpg" alt=""><figcaption> </figcaption></figure>Punam Regmi from Dhangadi has a similar story. A go-getter from birth, she held eclectic interests from academics to dancing. A student of <a href="https://www.nepalitimes.com/here-now/nepali-scientist-returns-to-pinpoint-hazards-of-dirty-air/">environmental science</a>, she had started her own menstrual awareness campaign when she came upon the WE Coach program on Facebook, she jumped at the opportunity. “I am new to football, I hadn’t really got the opportunity to learn about it until I joined the program,” she says, “Now I want the girls in my village to play, too. That is why I decided to become a coach.”After the training, she reached out to schools to see if they would let her coach their female students but there was some resistance. They eventually gave in after learning that Regmi would coach for free.“Most schools didn’t want to involve their <a href="https://www.nepalitimes.com/latest/female-footballers-take-on-nepals-win/">female students in sports</a>. They thought the girls would be unwilling to participate, but everyone came,” says Regmi, who wants to join the Nepal Army and maybe even become the Army Chief one day.Only half the students were coached at first, but the initially skeptical teachers were soon in awe when they saw the girls play.  <figure><img width="6016" height="4016" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c119c7e80680e0b784cjpeg.jpg" alt=""><figcaption> </figcaption></figure>There are fewer than five <a href="https://the-anfa.com/">ANFA</a> certified <a href="http://archive.nepalitimes.com/news.php?id=5492#.Yh4kXO5Bz0s">female coaches</a> in Nepal. Even the Nepal women football team is led by a male coach. This is why the WE Coach Nepal program was launched in 2018. The program completed its third edition in 2021, training twelve young women from Dhangadi, Surkhet and Kathmandu to be football coaches.WE United Project was started in 2014 by American expats Amanda Cats-Baril and Anne McGuinness to address the lack of playing grounds and women participation in sports in Kathmandu. This was back when there was only one futsal at the Godavari Alumni Association in Thamel, but that too was exclusively used by men. “Initially the project looked to foster a sports culture amongst women,” says the project's Arpana Pradhan. “Now the focus is also on building leadership and skills development. We want to change the way women view themselves and other women.”Read more: <a href="https://www.nepalitimes.com/banner/nepals-female-guides-prepare-for-trekking-season/?fbclid=IwAR0_RzDh5-tZZAQ0Hkavmvavd7IfQ3_XqW9q_0WRgean8NjB-zLt46zQaxI">Nepal’s female guides prepare for trekking season</a>, Sonam Choekyi Lama The project began as a weekly friendly <a href="http://archive.nepalitimes.com/article/Nepali-Times-Buzz/Hall,380">futsal</a> session every Saturday, welcoming players from all levels of skill and backgrounds. Only a few women participated at first. On top of the <a href="https://www.nepalitimes.com/latest/struggles-successes-of-south-asian-women-athletes/">stigma attached to women in sports</a>, even an hour of futsal meant restructuring one’s <a href="https://www.nepalitimes.com/here-now/female-guides-juggle-work-and-home/">family and home priorities</a>. There were babies to take care of, in-laws to look after, children to bathe and clothe, and guests to serve. But gradually, the number picked up. In 2017, WE United organised the first annual futsal league for women, the Mahila Premier League. However, while everyone involved (referees and players, organisers) the coach was still male.  <figure><img width="1406" height="1106" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c169c7e80680e0b784djpeg.jpg" alt=""><figcaption> </figcaption></figure>Enter the WE Coach program. The objective was not just to train coaches, but also fostering an environment where transformative change-makers can thrive. The girls are taught about gender equality and equity, women empowerment, and creating safe spaces. Lhakpa recounts the annual Lhosar football tournament in her village where, originally, only male football teams were allowed to play. When Lhakpa took the issue up with the organisers, they finally allowed her and the girls to form two teams after much demurral. “It started with two teams,” she adds. “But every year the number only grows, and more girls participate.”Lhakpa feels proud to see the girls passionate about playing sports. “Their attitude towards the game has changed,” she says. “And they have learnt to prioritise enjoying and learning over the outcome.”Punam says perceptions are changing and her father has learnt to cook and no longer asks her to stay back to take care of the chores when she goes out to play. Program director at WE United, Silika Shakya, adds: “If my daughter grows up seeing me play, she will learn that she can too. A woman playing sports should not be something out of the ordinary, it should happen in every household.”Arpana Pradhan says, “We are not competing with men, but with ourselves. If they have the right to play, why not us? We are also playing to have fun. Women playing and coaching creates positive role models across many careers. All <a href="https://www.nepalitimes.com/latest/women-leaders-set-example-for-rest-of-nepal/">women can be leaders</a>, sports is just a tool.”Read  also: <a href="https://www.nepalitimes.com/banner/celebrating-the-himalayan-outdoors/?fbclid=IwAR3Hp2WAouUhMqj9lCo2XfHWKBs-tCZsHpy_-d3xYbq-fTqiA-bipIfEpOU">Celebrating  the  Himalayan Outdoors</a>, Sikuma Rai

Aria Shree Parasai

Girls just want to have fun

<img width="1614" height="874" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110151120/636d08a59c7e80680e0a602cjpeg.jpg" alt=""/>With the Tokyo Olympics underway and Indian women winning medals, South Asia’s female athletes have been talking about the struggles they face at home and in society to take up sports as a profession.From Afghanistan to Nepal and Sri Lanka, women athletes in a webinar this week shared experiences of harassment, discouragement and lack of support, as well as inspiring stories of solidarity and success.“War has taken away everything from us,” said Khalida Popal, former captain of the Afghanistan Women’s National Football Team. “Someone had to take a step. I was harassed, criticised and attacked but didn’t give up. My fight was not just for myself. It was for my sisters and for all other women in my country.”The interaction of South Asian athletes ‘Women in Sports: Challenges and Wins’ was organised by the <a href="https://southasiapeace.com/" target="_blank" rel="noopener noreferrer">South Asia Peace Action Network (Sapan)</a> and South Asia Women in Media (SAWM) on 25 July and came up with ideas for collaboration, including a book project and an association of South Asian women athletes. “South Asia is like our home,” Popal said. “Our pain is the same. What is missing is unity.” <figure><img width="652" height="516" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110151120/636d08a89c7e80680e0a602djpeg.jpg" alt=""><figcaption>Khalida Popal, former captain of the Afghanistan Women’s National Football Team.</figcaption></figure>Payoshni Mitra, a prominent activist advocating athletes’ rights and director of the Geneva-based Centre for Sport and Human Rights athletes, anchored the discussion and said that in a region where even access to education can be a challenge for girls, training for sports is even harder.Squash champion Noorena Shams, the first-ever international female athlete from Pakistan’s north-western region grew up in a conflict zone. “I can still hear the bombs,” she said, “I expected to die at any moment, and never thought I would play squash, especially at this level. I used to disguise myself as a boy to play cricket in Peshawar.”Shams adds that it is not about the trophy, or who wins medals. “We have to do it together, be there for each other,” she said.Bangladeshi basketball player Ashreen Mridha said that the responsibility for getting girls into sports was not with just the federations and sports bodies but also with friends, families, uncles, aunts and brothers, who all need to step up. “Gender inequality is not just a women’s problem to solve,” she said.The captain of Bangladesh’s cricket team, Ruhmana Ahmed, said female athletes faced greater challenges in fund-raising. Sana Mir, former captain of the Pakistan women’s cricket team, agreed:“Women must prove themselves in order to get funds, while men are financially supported even if they don’t win.” Even when women athletes outperform men in terms of medals, as in India, they still don’t get the same share of the limelight or funding. Participants also spoke about the importance of breaking gender stereotypes. Olympian swimmer Nisha Millet from India, her little twin daughters by her side during the webinar, urged women to get back into the game even after leaving competitive sport to contribute to raising the next generation of sportswomen through coaching, mentoring and promoting.Other athletes who spoke at the event included Ayesha Mansukhani, athlete and sports investor, from India, Caryll Tozer, activist and former netball player from Sri Lanka, Bangladeshi cricketer Champa Chakma, Mabia Akhter Shimanto, an award-winning weight-lifting champion from Bangladesh, Indian coach and cricketer Roopa Nagraj, and Preety Baral a national tennis player from Nepal.Besides the issues of leadership, funding, discrimination and fighting stereotypes common to women athletes around the region, there were concerns about the objectification of women and sexual harassment, which deserve more attention.Differently-abled athletes face an even more difficult struggle. “No one wanted to sponsor a blind runner,” said partially blind athlete Gulshan Naaz from the Indian state of Uttar Pradesh.Participants at the webinar proposed working on a book project as well as setting up a South Asian women athletes’ association to promote female athletes in the region.<a href="http://www.southasiapeace.com/" target="_blank" rel="noopener noreferrer">SouthAsiaPeace</a>

Struggles, successes of South Asian women athletes

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e09c7e80680e05dc91jpeg.jpg" alt="" width="1500" height="1000"/>Eighty women enrolled in the Nepal Mountain Academy’s training for trekking guides this year, more than double the number last year. No doubt some had heard that the demand for female guides is so high that they can earn more than men.Till now, female guides have been a rare sight in trekking and mountaineering, even though Nepal’s first female-run trekking company, <a href="http://archive.nepalitimes.com/news.php?id=9452#.XX90kvAza70">Three Sisters</a>, was founded 20 years ago in Pokhara. Of the total 17,164 licensed guides in the country only 886 are female, but their numbers are growing faster than male guides.Lhakpa Bhuti Sherpa, President of the Nepal Mountain Academy (NMA), remembers when male colleagues asked what was the point in training women as trekking guides when they couldn’t obtain a license. “Why not?” she recalls replying.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e39c7e80680e05dc92jpeg.jpg" alt="" width="1500" height="1000">Indeed, as women get more educated and travel more, they see opportunities in being guides. Many trekking groups are all-female or have many women among their members and <a href="http://archive.nepalitimes.com/news.php?id=16195#.XX92XvAza70">they prefer women guides</a>, who seem to understand their needs better.Today, guide training draws women from all walks of life. “We have women here who have climbed Everest, conservationists, financial managers, graduate students and even homemakers. I feel very proud to see them getting the confidence to join,” says Sherpa, who adds that having a course dedicated for women makes participants more empowered and motivated.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e69c7e80680e05dc93jpeg.jpg" alt="" width="1500" height="1000">Besides 35 days of intense training, prospective guides must complete field work and classes. Some of the practical training includes <a href="http://archive.nepalitimes.com/news.php?id=2698#.XX92LPAza70">rock climbing techniques</a>, emergency response, environmental awareness, and learning about the cultures and habits of the various countries their trekking clients come from.“I cannot wait to lead my first trek,” says Sunita Dahal, 28, who is married and has just finished her guide training.Shanti Rai was awarded a fellowship in 2018 for Solo Women Travellers, and the experience convinced her about what she should do with her life. “After my 90 days travelling alone through Nepal, I felt what I had seen and experienced was so authentic that I wanted to share these stories and journeys with the rest of the world, and to inspire other travellers like me,” says Rai. She adds that being a licensed trekking guide is a perfect way to combine her love for Nepal’s great outdoors with earning a living.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e99c7e80680e05dc94jpeg.jpg" alt="" width="1500" height="1000">Deurali Chamling, 35, climbed Mt Everest in 2018, but says society is always putting limits on what women can and cannot do. She thinks being a trekking guide gives her both the freedom to travel and economic independence. She says: “I can travel to places, earn and meet a whole range of interesting people from all over the world -- there are so many advantages.”The government has now allocated Rs1 million yearly to promote female guide training, in part to prepare women guides for Visit Nepal 2020.“Today female guides are in high demand. This is the only sector where females can earn more than males because they are so few and the demand is high,” says Lakpa Bhuti Sherpa of NMA, who started our as a porter, kitchen worker and then a guide. She says the number of trekking agencies run by women is growing, and so are the number of female guides they hire.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96ec9c7e80680e05dc95jpeg.jpg" alt="" width="1500" height="1000">Phunjo Jangmo Lama, a resident of Tsum Valley, is the first female helicopter long line rescuer and an Everest summiteer and is convinced she is now more <a href="http://archive.nepalitimes.com/news.php?id=18972#.XX92FPAza70">confident and independent</a>, adding that women guides can understand the needs of clients better than male ones.She says: “Mountains and trekking know no gender – it is the strength of an individual that matters. If female are given any opportunity they can perform any kind of strength work.”

Nepal’s female guides prepare for trekking season

In the black and white photograph, General Wangdu smiles broadly in front of the dusty cactus garden in Kathmandu’s Annapurna Hotel. With an ill-fitting jacket and shaggy hair he looks benign enough, but this was the last leader of the Tibetan freedom fighters who led the resistance against the Chinese from their remote mountain hideouts in <a href="https://nepalitimes.com/here-now/comings-and-goings-in-mustang">Mustang</a>. Five months later, Wangdu was dead. Snapped in March 1974, I had only recently arrived in Nepal. How did I meet this legendary fighter? Possibly with his devoted camp follower, Lynne Klapecki, and probably in the Om Restaurant near Freak Street which was the preferred <a href="https://nepalitimes.com/banner/hippie-trail-nostalgia-in-kathmandu">hippie hang-out</a>. Om Lobsang and his brother Yeshe were <a href="https://archive.nepalitimes.com/page/earthquake-brings-back-memories-of-camps-for-tibetan-refugees">refugees from East Tibet </a>whose cafe offered a friendly welcome and<a href="https://nepalitimes.com/multimedia/momo-loco"> the best momos</a> - they became my in-laws after I married their eldest brother Tenzin, but that was a decade later.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_4573b34282b0f5395c007243d6bef12c7ba76bfd520419e994cdcea048d795a1.jpg" data-media-id="editor_4" data-image-id="2025052403054_4573b34282b0f5395c007243d6bef12c7ba76bfd520419e994cdcea048d795a1" data-rendition-name="original" width="1000" height="1583" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>Photo: LISA CHOEGYAL</figcaption> </figure>  Wangdu’s English was enthusiastically rudimentary, but even riding around town with him on the back of an aging <a href="https://nepalitimes.com/here-now/kathmandu-s-new-motorbike-museum">motorbike</a>, he was a commanding presence. Always flanked by armed outriders, impressive scars marked his forearms and a pistol hung from the cord around his neck. A charismatic guerrilla leader, Wangdu was celebrated by his followers for his tough commitment and respected for his measured pragmatism. He seemed so young to have shouldered such a responsibility of command, leading hundreds of hardened <a href="https://archive.nepalitimes.com/article/nation/50-years-after-the%20raid-into-Tibet,1012#google_vignette">Khampa combatants </a>through what had been a particularly <a href="https://nepalitimes.com/news/heavy-snowfall-over-nepal-himalaya">brutal winter in Mustang</a>, the last bastion to hold out against the Chinese invasion of their Tibetan homeland.&nbsp; The freedom fighters of Tibet, known as the Chushi-Gangdruk, had emerged to resist the <a href="https://nepalitimes.com/editorial/territorialism">Chinese takeover</a> of Tibet during the 1950s. Estimated to be 80,000-strong at the time of <a href="https://nepalitimes.com/here-now/what-or-who-after-the-dalai-lama">the Dalai Lama</a>’s final escape to India in 1959, the sheer number of Chinese deployed into Tibet eventually forced the Chushi-Gangdruk to retreat to Mustang, From this high Himalayan stronghold, they continued cross-border raids on the Chinese People’s Liberation Army (PLA) throughout the 1960s.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_8a4a935ba25ae79dc3a63bb5c14626927020e5ec098093c45ccb9a5982e009fd.jpg" data-media-id="editor_10" data-image-id="2025052403054_8a4a935ba25ae79dc3a63bb5c14626927020e5ec098093c45ccb9a5982e009fd" data-rendition-name="original" width="1114" height="676" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>Guerrillas known as the Chushi-Gangdruk emerged to resist the Chinese annexation of Tibet during the 1950s. Photo courtesy: MIKEL DUNHAM</figcaption> </figure>  Their Kathmandu base was a small discreet lodge in a back lane near Rani Pokhari. Sipping sweet tea from a blue mug with a chipped lid, I sat bemused in a corner of the Mustang Hotel room whilst Wangdu and his cohorts received a battered brown suitcase from their CIA connection, a tousle-haired American in a leather jacket. Heaved onto the dingy bedspread that covered the thin mattress, it was clicked open to reveal piles of neatly stacked dollar bills.&nbsp; I cannot think why Wangdu allowed me to witness this handover but I was clearly no threat, a newly arrived world traveller with no understanding of the stakes nor any Nepali or <a href="https://nepalitimes.com/multimedia/tibetan-music-in-nepals-sacred-valley">Tibetan language</a>. Despite armed guards in the corridor,Wangdu radiated confidence and bravado, and there was a practiced familiarity to the tense transaction. This deadly dance for many years had been funded by the Americans, tolerated by <a href="https://nepalitimes.com/here-now/the-kingdom-within-a-republic">Mustang’s residents</a>, and permitted by King Mahendra and the Nepali authorities who it suited to turn a blind eye.&nbsp; But Mahendra died in 1972, and times were changing. Richard Nixon’s ping-pong diplomacy thawed the cold war and signalled a fresh entente with China. Nepal’s yet-to-be-crowned <a href="https://nepalitimes.com/here-now/if-birendra-was-alive-nepal-could-still-be-a-monarchy">King Birendra </a>was under pressure to curb the irritating incursions against the PLA launched from the Nepali territory of Mustang. Keen to appease his northern neighbour, on several occasions the King summoned Wangdu for peace talks but, despite increasingly overwhelming odds, Wangdu refused to surrender.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_a8efd5cfb92cd997bd7cb74296a936fef46e2f7428f9cd642b03f1ac4ea11ecb.jpg" data-media-id="editor_14" data-image-id="2025052403054_a8efd5cfb92cd997bd7cb74296a936fef46e2f7428f9cd642b03f1ac4ea11ecb" data-rendition-name="original" width="1055" height="885" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>General Wangdu flanked by two Tibetan resistance fighters in Mustang in the 1970s. Photo courtesy: MIKEL DUNHAM</figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_75969125a745847a2ef82b6fe8b9106c0b21a116d85b8efdf5d2ee89a347bb31.jpg" data-media-id="editor_15" data-image-id="2025052403054_75969125a745847a2ef82b6fe8b9106c0b21a116d85b8efdf5d2ee89a347bb31" data-rendition-name="original" width="1044" height="792" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>King Birendra with General Wangdu (right in dark glasses) taken in 1974 possibly in Mustang after one of their few attempts at negotiation. Photo courtesy: RAJRNDRA KUNWAR</figcaption> </figure>  While I naively rode pillion around Kathmandu in the spring sunshine, Wangdu was in the midst of what turned out to be his final round of negotiations with the Nepal government. Refusing to cease hostilities with the Chinese, Wangdu must have suspected the cost of his decision, making his cheerful smile in the photograph all the more poignant and brave. It was only much later that I appreciated the significance of the moment. Wangdu had been sent to replace the first resistance leader in Mustang, Baba Gen Yeshe, a much derided corrupt character who stole money meant for his troops and exploited fleeing refugees by seizing their treasures. Baba Gen Yeshe never forgave Wangdu,and sought revenge in May 1974 by betraying him and his commanders to the Nepal authorities. Renewed Chinese incursions from the north, active PLA collusion with the Nepali forces under the new King, and treachery from within the Chushi-Gangdrukranks combined to seal their fate.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_e0987a7c90d76431b0d7d5e6115ebfe3dbda7ab939e5941e079c18d722e884c0.jpg" data-media-id="editor_16" data-image-id="2025052403054_e0987a7c90d76431b0d7d5e6115ebfe3dbda7ab939e5941e079c18d722e884c0" data-rendition-name="original" width="1400" height="769" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>British television journalists George Patterson and Adrian Cowell embedded themselves with Khampa guerrillas and accompanied them from Tsum Valley on a cross border raid on a Chinese Army convoy in 1964. Photo: ESSAYS ON NEPAL / SAM COWAN</figcaption> </figure>  Mikel Dunham, renowned author of Buddha’s Warriors, writes: ‘It is possible that Wangdu was waiting for some cue from the Dalai Lama’s government-in-exile in Dharamsala, India. It is equally possible – during that last, <a href="https://nepalitimes.com/multimedia/the-human-cost-of-nepal-s-yarsa-gold-rush?fbclid=IwZXh0bgNhZW0CMTEAAR31-Cqw8oyIwMPzf_35e4Skr0ululJvLf3_vDkzHn-AYG2h8uPw2rqqErg_aem_tGVn5coY1-jA7fze_xqhew">desolate winter </a>– that he made the decision to go out in glory rather than admit defeat. Over the last fifteen years, Wangdu had experienced Tibet’s organized resistance being squeezed and shoved around by every conceivable outside force.&nbsp; First they had been pushed out of their own country by the PLA; then they had been refused sanction while on <a href="https://nepalitimes.com/opinion/borderlines/nepal-india-trans-boundary-bonds?fbclid=IwAR0PpJ5zUEbwdug3g_U3ar6FUugngRY0S8Tl2v_7wqzrsHmXWcXsKjvL4t4">Indian soil</a>; then they were abandoned by the Americans because, apparently, Nixon wanted to make friends with Wangdu’s mortal enemies, the communists; then they had been betrayed by the vampiric Baba Gen Yeshe – a Tibetan and, even worse, a fellow Khampa; and now, finally Wangdu’s army was being evicted by the Nepalis. One thing was certain: Wangdu was a warrior. To imagine Wangdu simply giving up and settling down in the pacific squalor of a <a href="https://nepalitimes.com/here-now/elderly-left-in-bhutan-refugee-camp">refugee camp </a>was unthinkable.’  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_8fc1ffef4ae751628b90ae781b66e11e51e4fdde2787207c9042efbee345ce49.jpg" data-media-id="editor_20" data-image-id="2025052403054_8fc1ffef4ae751628b90ae781b66e11e51e4fdde2787207c9042efbee345ce49" data-rendition-name="original" width="500" height="746" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>The much derided Baba Gen Yeshe, the first Tibetan resistance leader in Mustang, who betrayed Wangdu for personal gain. Photo courtesy: MIKEL DUNHAM</figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_b1d833cdb00d3ac4416b844d8730475cd88c238caaaf8da69889a584eea229a3.jpg" data-media-id="editor_21" data-image-id="2025052403054_b1d833cdb00d3ac4416b844d8730475cd88c238caaaf8da69889a584eea229a3" data-rendition-name="original" width="500" height="656" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>Aditya SJB Rana of the Royal Nepal Army whose team ambushed Wangdu and his cohorts at the top of Tinker Pass in Darchula, West Nepal. Photo courtesy: GAUTAM SJB RANA</figcaption> </figure>  By August 1974 the game was up. Wangdu and six of his exhausted party were killed on their horses by <a href="https://archive.nepalitimes.com/news.php?id=7270">the Royal Nepal Army</a> on the brink of escape. The officer in charge, Aditya SJB Rana, cleverly predicted their route into India after they failed to silence a police radio in Yari. A carefully laid ambush trapped them near the summit of the Tinker Pass in Darchula,at 5,000 meters the highest military operation of its time. Wangdu’s body was helicoptered to Kathmandu, and a big show made of the royal Nepal victory.&nbsp; The Tibetan armed insurgency against China had reached its end.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250524030520_3ff9c6fc85a65bc9a2c3afe9736d9f5f9413de752e790a5d9dca0981ea94f9b4.jpg" data-media-id="editor_23" data-image-id="20250524030520_3ff9c6fc85a65bc9a2c3afe9736d9f5f9413de752e790a5d9dca0981ea94f9b4" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="The last days of the Khampa NT"> </figure>

The Last Days of the Khampa

Starting 17 September Turkish Airlines will fly daily to Seville, one of Spain’s major tourist draws. This is Turkish’s sixth destination in Spain after Madrid, Barcelona, Valencia, Malaga, and Bilbao. Seville is in the Andalusia region on Spain’s south coast with a rich Moor history. There are approximately 30,000 Nepalis living in Spain.&nbsp;

Turkish to Seville

The newly-formed Himalayan Art Council is set to launch Nepal’s National Art Protection Platform that seeks to preserve <a href="https://nepalitimes.com/banner/the-history-of-heritage">Nepal’s unique cultural heritage </a>using<a href="https://nepalitimes.com/here-now/artificial-censorship"> AI-powered tools</a>. The Council seeks to safeguard <a href="https://nepalitimes.com/banner/nepali-art-going-places">Nepali art works</a> from neglect, theft and counterfeiting as well as preserve existing artwork and celebrate living masters by giving them a cultural space to continue the <a href="https://nepalitimes.com/banner/sacred-survival">sacred art traditions</a>. "We are introducing a new digital platform designed to preserve, verify and elevate <a href="https://nepalitimes.com/banner/nepals-new-generation-of-alternative-artists">Nepal’s art for generations to come,</a>” says a statement from the Council, adding that the digital platform will use AI told for authentication and blockchain to keep track of works of art. Artists can now be protected by <a href="https://nepalitimes.com/multimedia/ayo-ai?fbclid=IwAR1uwmTVq4gUB70ljfRezjzukD9ArWXPuMnUikopeQ8PoiZMjicToPSwhKE&amp;=1">AI tools</a> that detect forgeries, identify their work even when unsigned, and ensure they receive proper recognition and credit. The archives will be searchable with translated inscription and interactive guides. Says curator Meena Lama: “AI and blockchains are tools that give us the power to detect fakes and identify unsigned paintings and track every piece. With these tools we can restore trust, secure authorship and give artists the dignity they deserve.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250514170544_2ab58f6313c0458f75114a692b0016bd9efb3b59d5f8f07f0da72e1e37b82f53.jpg" data-media-id="editor_6" data-image-id="20250514170544_2ab58f6313c0458f75114a692b0016bd9efb3b59d5f8f07f0da72e1e37b82f53" data-rendition-name="original" width="1300" height="1000" loading="lazy" alt="Artwork at the Traditional Art Exhibition at Patan Museum."> <figcaption>Artwork at the Traditional Art Exhibition at Patan Museum.</figcaption> </figure>  The Council is also holding an exhibition of Nepali cultural masterpieces with 50 historical <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/Buzz-the-art,671">thangka and paubha </a>by past masters and <a href="https://nepalitimes.com/review/between-the-sacred-and-everyday">contemporary works by current artists</a>. This curated collection is a living tribute to <a href="https://nepalitimes.com/here-now/when-yaks-go-so-does-culture">Himalayan culture</a> with economic depictions of deities, mandala and sacred narratives. The exhibition at <a href="https://nepalitimes.com/multimedia/a-portal-into-patan-s-past-and-present">Patan Museum</a> also provides an opportunity to meet painters and custodians of art and culture. Read also: <a href="https://nepalitimes.com/review/golden-deities">Golden deities</a>, Sewa Bhattarai ‘The exhibition is only the first step in a long journey to ensure that Nepali art is no just seen but fully understood, <a href="https://archive.nepalitimes.com/article/nation/Narratives-of-Faith-and-Memory-Remembering-the-Lost-Sculptures-of-Kathmandu-exhibition,987">protected and remembered</a>,’ the Council says. Artist Kailash K Shrestha of Artudio has spent decades promoting thankha and paubha traditions because of their beauty and devotional meaning. But he also says artists are underpaid, exploited and ignored. He adds, “AI and blockchain are not just buzzwords, they are powerful tools that can protect Nepal’s artists from fraud, verify authenticity and build a permanent record of provenance.” Traditional Art Exhibition Till 17 May Patan Museum

Digital protection for Nepal’s art

<a href="https://www.instagram.com/prabalgurung/" target="_blank">Prabal Gurung</a> left Nepal for New York in 1999 to escape years of bullying, sexism and homophobia, and to pursue his dream of becoming a fashion designer. He <a href="https://www.youtube.com/watch?v=KqN0VaoAI5w" target="_blank">realised his dream</a>, but did not escape discrimination and racism in the new world. Propelled by passion for fashion, Gurung overcame everything America threw at him. He has attained <a href="https://www.vanityfair.com/style/story/prabal-gurung-recalls-his-first-met-gala-when-zoe-saldana-was-at-his-side?srsltid=AfmBOooy-H0oGgxMit864FnW_Pmw8mUnV8rYrh-co-f6OyYK6m2ip5hP" target="_blank">fame and recognition</a> for his haute couture dress designs while remaining true to his Nepali roots, and is even more resolute in <a href="https://www.youtube.com/watch?v=dSmNauyzACk" target="_blank">fighting prejudice</a> in all its forms. Prabal Gurung’s newly-released memoir <a href="https://www.amazon.com/Audible-Walk-Like-Girl-Memoir/dp/B0DG11HCDQ?fbclid=IwY2xjawKZfpxleHRuA2FlbQIxMQABHuZcIJO2OXyXcRm1oq1iG6wzeoF7VJFrQ7GXOFI0YxuZZ4id_CNvSZSZZIna_aem_pG_mOKG73RTnYvN8JaC4fA">Walk Like a Girl</a> is a saga of harrowing abuse in boarding schools in Nepal and India, only finding himself facing a different kind of bullying in the US. He prevails over it all to be where he is today: an award-winning American fashion designer with his own label. Walk Like a Girl was launched last week in New York at a time when everything Gurung fought for — tolerance, inclusion and diversity — are in retreat in his adopted country because of a president who has espoused a culture of bullying. The book is a searing, raw exposé of how cruel and abusive people can be even at a young age in school. On the other hand, it also shows that there are generous, compassionate and open-minded souls out there. In his book, <a href="https://www.youtube.com/watch?v=K4le_uWX7YE">Prabal Gurung</a> calls out those who tormented and tried to hold him back (some of their names have been altered). The moral of his story is: resist, never stop believing in yourself, do not let others define you, never lose sight of your dream, and help those who have been kept out. “Walk like a girl” was a slur used by bullies back in school in Nepal and India for Gurung’s effeminate ways. He fought back then, and he is still resisting by turning those words into something to be proud of.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170544_4ffc9c3f565dd2cfa754d10b224816897b82bb31ebaee91b6d79d469fc96f14e.jpg" data-media-id="editor_6" data-image-id="20250519170544_4ffc9c3f565dd2cfa754d10b224816897b82bb31ebaee91b6d79d469fc96f14e" data-rendition-name="original" width="1000" height="1253" loading="lazy" alt="Prabal Gurung NT"> <figcaption>Prabal Gurung at home in Kathmandu in the 1990s.</figcaption> </figure>  “Living through it all was one thing, but writing about it is one of the hardest things I have done in my life,” admitted Gurung during the launch. “I broke down constantly during the six-year writing process.” He continues: “I did not want this to be a victim’s book. I did not want to burden my readers with my emotions. I wanted my struggle to be an inspiration for others facing what I faced. I am grateful to those who bullied me in school, they made me a stronger person ready to face the world.” Indeed, this book is a departure from his earlier one titled simply, Prabal Gurung (Abrams, 2019), which was a lush pictorial autobiography of his career in fashion. Walk Like a Girl is not a typical fashion book, it is an intimate tale of <a href="https://archive.nepalitimes.com/news.php?id=16997">Gurung’s travails and triumphs</a>, and how he willed himself to succeed. Prabal pays a lavish tribute to his mother Durga Rana. We find out she is a descendant of the first wife of the eldest son of Jang Bahadur Rana who was banished to Palpa in the late 19th century. Prabal’s father served in the Singapore Police and that is where he was born before the family returned to Nepal when he was four. Gurung relates with brutal honesty about the violence his mother endured from his father. Durga raises three children as a single mother in Nepal, and Prabal credits her for his fierce determination to resist patriarchy and injustice, which in time manifests itself in his hyper-feminine and subversive dress designs. Writing the book has been a cathartic experience for Gurung, who says he is now relieved of the burdens of his past. It no longer haunts him, and he does not have to prove anything to anyone anymore. Walk Like a Girl has life lessons not just for the <a href="https://www.instagram.com/p/DJmOcSgxdWz/" target="_blank">fashion industry</a>, but for every other profession. How can my job serve a greater cause? Gurung tells us his work is <a href="https://asiasociety.org/blog/asia/why-designer-prabal-gurung-doesnt-want-just-stick-fashion" target="_blank">bigger than just making clothes</a>, it is about making the world a better place because it could do with a lot of improvement.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170544_d75296ad8bfdc00d88935f40d23543c6fea3d4d6a10e61a99d6cfc6127f2ee5b.png" data-media-id="editor_10" data-image-id="20250519170544_d75296ad8bfdc00d88935f40d23543c6fea3d4d6a10e61a99d6cfc6127f2ee5b" data-rendition-name="original" width="1516" height="1000" loading="lazy" alt="Prabal Gurung"> </figure>  This story of chasing the American dream may sound familiar to many immigrants: knocking on doors for jobs, rejections, trying to survive from day to day on expensive rent, and dealing with subtle racism in white America. Gurung finds racism is rife, and he is often mockingly called ‘gaysian’. He writes: ‘There was a strong hypocrisy — this idea of independence felt like a marketting ruse … and for all the talk of feminism in America, these high society women were trapped by the patriarchy just like in Nepal and India.’ After a trek to the Khumbu region in 2013, Gurung is inspired to use the colours, palette and textures of Nepal for his collection exhibited on Manhattan’s 8th Avenue. A major buyer tells him bluntly: “Stick to making pretty dresses … if I need to see a collection like this, I could buy a copy of National Geographic.” The New York Times was equally dismissive: ‘The designer tries to draw connections between blistered techo-fabric used to construct it and the topography of his homeland, Nepal. But, at the moment, he has lost his map.’ One potential investor tells Gurung he cannot design for Americana because “you do not look American”. Gurung wants to use expletives, but restrains himself. After a fundraiser in New York for the Nepal earthquake in 2015, some belittled his effort, saying: “Here comes the saviour."&nbsp; Read also: <a href="https://nepalitimes.com/review/prabal-gurung-by-prabal-gurung">Prabal Gurung by Prabal Gurung</a>, Kunda Dixit The Gurkha DNA must be dominant in Prabal Gurung’s genes because he does not take such mistreatment lying down. When asked by a fashion publicist why he was designing clothes for fat people, he snaps back: “Because of people like you.” He joins the Black Lives Matter and #MeToo movements, launches the Shikshya Foundation charity in Nepal, and has powerful allies among celebrities who wear clothes he designed: Michelle Obama, Oprah Winfrey, Sara Jessica Parker, Kamala Harris, Deepika Padukone … it is a long list.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519150556_48a5f4211991a23fa85b64bbd5377575ca7081d97309d7542035591dda5180fe.png" data-media-id="editor_12" data-image-id="20250519150556_48a5f4211991a23fa85b64bbd5377575ca7081d97309d7542035591dda5180fe" data-rendition-name="original" width="1114" height="1534" loading="lazy" alt="Being Prabal Gurung by design"> <figcaption>Nigerian novelist Chimamanda Ngozi Adichie wearing Atelier Prabal Gurung’s design for Met Gala 2025 in which the theme was ‘Superfine: Tailoring Black Style’. </figcaption> </figure>  “I don’t dress women to look beautiful, they already are,” Gurung says. “I try to bring out their innate strength and grace.” <a href="https://www.instagram.com/stories/highlights/17908766880140171/" target="_blank">Admirers</a> tell Gurung he makes it all look so easy, but he used to put up a strong facade to not show his own vulnerabilities in public. “I was closed because of my childhood experiences,” he says. “I was always on guard to defend myself because I never knew where the next punch would come from.” But in <a href="https://www.youtube.com/watch?v=PPVepzPA210" target="_blank">Walk Like a Girl,</a> Gurung comes to terms with his vulnerability, and bares his soul. It has not been easy, it took sustained will power and support from his mother, sister Kumudini and a circle of close friends. “I made unbelonging my power,” he says. “Nepal is where I still have my heart and soul. Nepal grounds you. It is where people go to find themselves. But I escaped.” Recently appointed vice-chair of the <a href="https://cfda.com/about-cfda" target="_blank">Council of American Fashion Designers</a>, Gurung says: “I can’t believe I am here, it feels like it is happening to someone else. Writing this book, the healing has finally begun.” <h2>‘Everything is better in color’</h2> The Met Gala was two weeks later, and my table was an example of everything I’d been fighting for all these years as my guests represented everything I believed in: dynamic, powerful, influential women who were unapologetically original and unabashedly graceful. I was grateful to Anna for inviting me to host and dress a table that reflected my ethos—and for her guidance in doing so. I was also aware of the privilege as one of the first-­ever Asian fashion designers—not just from Nepal, but from the entire continent— to get the opportunity to do so. That fact was not lost on me. I reached out beyond the expected Hollywood celebrities and well-­known socialites to curate a table of exceptional women who inspired me. I invited Deepika Padukone and Alia Bhatt for their first-­ever Met Galas, as well as Michelle Yeoh, Mindy Kaling, Camila Cabello, Ashley Park, Denée Benton, KiKi Layne, Quannah Chasinghorse, and Grace Elizabeth. Together we checked many boxes: Asian, Black, Latinx, and Indigenous, each woman undeniably chic and powerful, a dazzling array of skin tones and experiences that proved my decades‑in‑the-­making hypothesis: everything is better in color. Excerpt from Walk Like a Girl Viking © 2025 by Prabal Gurung  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170520_6b91d560e9f072c37d16876901058c073a51ffa05e7ad1b9461d19e1c9c28215.jpg" data-media-id="editor_16" data-image-id="20250519170520_6b91d560e9f072c37d16876901058c073a51ffa05e7ad1b9461d19e1c9c28215" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="Prabal Gurung book details NT"> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170520_345240c21be400e2ce2ec629b52bd82bb53890e5bd86fe95b48340d84b5f1748.jpg" data-media-id="editor_17" data-image-id="20250519170520_345240c21be400e2ce2ec629b52bd82bb53890e5bd86fe95b48340d84b5f1748" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="Prabal Gurung book details NT"> </figure>  &nbsp;

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