Asma BK has been running all her life: she ran away from her home in Rolpa at age 13, became a child worker in a brick kiln in Kathmandu, ran from job to job. Rescued by a child shelter, she now runs marathons. On 27 April, Asma finished the <a href="https://www.londonmarathonevents.co.uk/london-marathon" target="_blank">London Marathon</a> in 3 hours and 27 minutes and was in the top 15% of 56,640 runners. She was representing Nepal and the organisation that helped transform her life, <a href="https://childrescuenepal.org/" target="_blank">Child Rescue Nepal (CRN)</a>. “This was my first time outside Nepal, and I was nervous because I had not run in a race with so many participants,” Asma told us after returning to Kathmandu. “Everyone was so much taller than me.”&nbsp; Today at 22, Asma is already a high-level trail runner. In 2022, she completed the <a href="https://www.instagram.com/trailrunnepal/p/Cns_UDUsfu8/" target="_blank">Manjushree Trail Race</a>, a 100-mile tack around the rim of the Kathmandu Valley, in 39 hours and 51 minutes: the fastest time for a female and fifth fastest overall.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250605120652_4a9c988cd19a270e49914ef867dff3d3b27a4a61f2aca6f9941463153bc0ccb3.jpg" data-media-id="editor_3" data-image-id="20250605120652_4a9c988cd19a270e49914ef867dff3d3b27a4a61f2aca6f9941463153bc0ccb3" data-rendition-name="original" width="1536" height="2048" loading="lazy" alt="Asma BK hits the ground running"> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250605120652_d0b6a7d47da5f63ab1adf388cbc36a3a06666327edb8432754871e7c0eea34d6.jpg" data-media-id="editor_4" data-image-id="20250605120652_d0b6a7d47da5f63ab1adf388cbc36a3a06666327edb8432754871e7c0eea34d6" data-rendition-name="original" width="3024" height="4032" loading="lazy" alt="Asma BK hits the ground running"> </figure>  Asma was born in the remote mountains of Rolpa, and lost her mother when she was 10. Her father was away. At 13, she and a friend decided to run away from home. Like many Dalit families from Rolpa, she found work in a brick kiln on the outskirts of Kathmandu. “It was very difficult, we worked from five in the morning till seven in the evening,” Asma recalls. A 2021 survey showed that there were nearly 35,000 children between the ages of 5-17 working in brick kilns. The numbers of child workers on farms, in eateries or as domestic workers has never been counted. After two weeks of dusty work carrying bricks, Asma knew she had to get out. Her older sister found her a job in a guesthouse near the bus park in Gongabu. But the work was hardly easier. “The owner of the guesthouse would shout at me all the time, and it was very distressing,” Asma says. But she found a way to cope. One of her duties was to help the employer’s &nbsp;children with their homework, and Asma taught herself to read and write. The guesthouses around Gongabu bus park are notorious for being a hotbed for child trafficking. Shakti Samuha, a group established and run by human trafficking survivors since 1996, identified Asma as being at high risk of being sold to sexual slavery and rescued her. Asma was taken to a shelter run by the Esther Benjamin Memorial Foundation, where she studied and completed a vocational training program. The classes opened up a whole new world for her. “I didn't even have the confidence to speak up and write my own name, but soon I could converse in English with different people,” Asma says.&nbsp; In 2022, the renowned Nepali ultra-marathoner Mira Rai was holding trail running programs for girls who rescued girls. Like Mira, as a child Asma was used to running up and down mountains back home in Rolpa and she discovered that she had remarkable endurance and stamina. “Running came easy for me,” she told us. “As a child, when I ran my head cleared up and I would not think of my mother.” Asma trained for the race for four months, largely on her own. Having escaped her previous circumstances was a huge driving force, and not something she took for granted.&nbsp; “I had to put up with a lot of pain, and I felt that I have to keep working hard so that I do better in life,” she says.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250605120652_9e00f995e6ce9c2254ca79b7e217e2e05b6d9aa92d2006ccb85b6d0d8af9f72a.jpg" data-media-id="editor_5" data-image-id="20250605120652_9e00f995e6ce9c2254ca79b7e217e2e05b6d9aa92d2006ccb85b6d0d8af9f72a" data-rendition-name="original" width="4000" height="2666" loading="lazy" alt="Asma BK hits the ground running"> </figure>  In London, Asma found herself running against athletes dressed up as refrigerators and washing machines. She expected to finish in under three hours, but says it was a hot day and the sun was very strong.&nbsp; Bhaskar Karki of CRN says the London race gave Asma new exposure and confidence. “I've found her more determined than ever to continue running and to represent Nepal on the global stage.” Asma has moved out of her shelter, and joined the Armed Police Force team to train at the Lagankhel track. Future plans? Asma says: “I hope to run in big international trail races and one day coach children in circumstances similar to mine.”

Vishad Raj Onta

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Asma BK hits the ground running

Ahead of the final <a href="https://nepalitimes.com/news/ruckus-at-the-rangasala">SAFF Women’s Championship</a> game between Nepal and Bangladesh in late October, the All Nepal Football Association (ANFA), had to take over the sale of tickets for the game in Kathmandu after turnout exceeded the stadium’s 15,000 capacity. Thousands of fans queued up for hours to see the match, and more than 1 million people tuned in to watch the game on YouTube where it was officially streamed live, marking highest live viewership ever recorded in Nepal’s sports history. The women’s team <a href="https://nepalitimes.com/here-now/nepal-defeated-but-not-dejected">lost that final match to Bangladesh</a>, but the spirit and skill the Nepalis displayed shined a belated spotlight on Nepal’s female athletes. &nbsp; In 2024, Nepali athletes in many other sports besides football also showed notable performances on the world stage, and their compatriots attended the events in overwhelming numbers to cheer them on. &nbsp; In March, Nepal’s para-taekwondo player Palesha Goverdhan won gold during the Asian Paralympics qualification rounds, advancing to the 2024 summer Paralympics games in Paris, where she won the bronze in September. Goverdhan is Nepal's first-ever Paralympic medalist, and the first athlete ever from Nepal to bring home a competitive medal in the history of the Olympic Games.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241130051128_80167ae7dbb093df0f15032aa1452f604bf441e451660f0c281d71e5193686b9.jpg" data-media-id="editor_2" data-image-id="20241130051128_80167ae7dbb093df0f15032aa1452f604bf441e451660f0c281d71e5193686b9" data-rendition-name="original" width="1280" height="720" loading="lazy" alt="Nepal’s women excel in sports in 2024"> <figcaption>Para-taekwondo player Palesha Goverdhan celebrates after winning bronze at the 2024 Paris Paraolympic Games. Photo: PARAOLYMPIC GAMES / X</figcaption> </figure>  In August, Nepal hosted the 2024 CAVA Women's Volleyball Challenge Cup, during which the national volleyball team was placed second, having lost the final match to India.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241130051132_fd7ef44810b72cd193dd623e5c7aae659c5010d558146d8a12ebf9e351265bda.jpg" data-media-id="editor_3" data-image-id="20241130051132_fd7ef44810b72cd193dd623e5c7aae659c5010d558146d8a12ebf9e351265bda" data-rendition-name="original" width="1280" height="881" loading="lazy" alt="Nepal’s women excel in sports in 2024"> <figcaption>The national women's volleyball team won silver at the 2024 CAVA Women's Volleyball Challenge Cup in August.</figcaption> </figure>  Then in November, the Nepal U-19 women’s cricket team defeated the UAE at the Asia Qualifiers, advancing to their first-ever ICC U-19 Women’s T20 World Cup beginning in January next year.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241130051132_991b8e096217de75c55810b5b7edfbf176a959b3a3258d84a29cd86551ada001.jpg" data-media-id="editor_4" data-image-id="20241130051132_991b8e096217de75c55810b5b7edfbf176a959b3a3258d84a29cd86551ada001" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Nepal’s women excel in sports in 2024"> <figcaption>Krishma Gurung's four-wicket spell during the Asia Qualifiers match against the UAE helped the Nepal team qualify for the 2025 ICC U19 Women's T20 World Cup. Photo: ICC</figcaption> </figure>  Meanwhile, <a href="https://nepalitimes.com/here-now/sunmaya-budha-stays-in-the-running">Nepali ultra-marathon runner Sunmaya Budha</a> has run seven races across the world this year, most recently placing 11th overall and first among women at the 105km Tsaigu Trail in November.&nbsp; “Nepali women have been performing exceptionally across many sports events both individually and as teams,” says national volleyball player Saraswati Chaudhary. “And as our games get better, our quality of life has also begun to improve.” Most Nepali athletes attribute the success of themselves and their teams more to teamwork, dedication and drive than government support, funding, training, and infrastructure. The Ministry of Youth and Sports is the least coveted portfolio whenever a new government is formed because it is among those that has the smallest annual budget.&nbsp; In fact, Nepal’s leaders have been too busy with their own power play to pay attention to the development of sports in Nepal. Although senior officials are fast to take credit for any outstanding performance, they do not provide athletes with adequate support, and there is even less of that for female sports people. In fact, what is suprising is how well Nepali women athletes have been performing despite the lack of state backup. The latest example is the 10th Nepal National Games, which was supposed to run from 17-24 November in Karnali Province but could not be held. Officials have been mum about the reasons, whether it has been postponed or suspended. &nbsp; The national budget this year allocated Rs3.5 billion to the Ministry of Youth and Sports, Rs600 million of which was set aside for the National Games. While sports in general gets the short end of the stick, female athletes are even more left out. Some of Nepal’s notable athletes in cricket, football, volleyball, and karate came together in a panel to talk about the state of women’s sport in Nepal at the Kantipur Conclave earlier this month. They discussed, sometimes emotionally, what has prevented women from performing better in consequential tournaments. Regardless of sport, their concerns were similar: lack of infrastructure, investment, and training for female athletes.&nbsp; While the men’s teams have league, club, and other domestic games and tournaments, the women do not.&nbsp; Nepali women’s football team ranks 99th in the world, and is many notches higher that the men’s national football team, which is ranked an inglorious 176th globally. Even so, the women footballers do not get the opportunities as their male counterparts to participate in competitive domestic league and club games to gain exposure and experience. &nbsp; The same is the case for women in cricket. Nepal’s national women’s team captain Indu Barma has publicly poured scorn at the lack of domestic matches and league tournaments for female cricketers in the country, even as men have the opportunity to play in the upcoming <a href="https://nepalitimes.com/here-now/here-comes-the-nepal-premier-league">Nepal Premier League</a>. This comes as other South Asian nations expand investment into sports, and women’s sports in particular.&nbsp; Days after Nepal lost the SAFF Women’s cup, a player in the national football team Preeti Rai appeared in a tv interview to highlight the difference between training regimen in neighbouring countries.&nbsp; “I learned from friends in Bhutan that they has months of intensive training, and even got homework at football camp. We did not even know you could get homework in football,” Rai mused.&nbsp; A silver lining, especially for Nepali women footballers, is that this has led them to play for international clubs, where they are gaining income and experience they would not get at home.&nbsp; Currently, 10 players from the national women’s football team roster play for international clubs. Striker Sabitra (‘Samba’) Bhandari joined the French Division 1 club En Avant Guingamp, playing her first match for the team in February.&nbsp; Team captain Anjila Tumbapo Subba signed up with the Greek A Division Women's football club Nees Atromitou in September. Seven more national team players play for Indian clubs, and for a club in Abu Dhabi. Rai’s impassioned post on social media after the team’s loss, in which she introspected her team’s performance, her future in the sport, as well as the future of young Nepali girls who hope to become footballers, garnered much attention on social media, and opened discussions about the state of women’s sports in the country.&nbsp; What rankles women athletes the most is discrimination with their male counterparts over the issue of pay. Male football players used to earn more than twice the amount than their female compatriots before ANFA decided to introduce equal pay in 2021. At present, contracted players from both the men’s and women’s team receive a monthly salary of Rs30,000 per month.&nbsp; However, the same does not hold in other sports. When the Cricket Association of Nepal (CAN) announced its central contracts for players in 2020, the male players earned more than thrice the amount that female cricketers. A new annual contract was announced earlier in 2024, for 30 male and 19 female cricketers, with players divided into four ‘grades’ from A to D, with an additional category for emerging players.&nbsp; But although salaries for players were increased, female cricketers still earn half of what their male counterparts make.&nbsp; The remuneration of volleyball players is even less. Nepal’s volleyball players receive a measly Rs5,000 monthly salary, that too not from the government but from former players based overseas who have taken the initiative to contribute.&nbsp; Money for sports tends to come only in the form of rewards and cash prizes after (and only if) players win important matches. They are also garlanded and welcomed with a parade around Kathmandu in open pickups, but not if they lose.&nbsp; Palesha Goverdhan was awarded Rs6.5 million by the government, and got more cash prizes from the private sector groups for her bronze in the Paris &nbsp;Paralympics. The Nepali women’s volleyball players who won silver at the CAVA tournament received Rs300,000 as a prize.&nbsp; These rewards are well-deserved, but female athletes say investment in women’s sports needs to come in regularly, and before they win matches.&nbsp; Then there is the tremendous pressure from the Nepali public to perform better, and unending criticism when athletes are unable to meet expectations in crucial matches. &nbsp; “We’ve heard claims that the Nepali women’s team are going to play the 2027 World Cup,” Anjila Tumbapo Subba, captain of the Nepali women’s national football team, remarked sardonically at the Kantipur panel. “We might as well say that our team is going to play on the moon next.” And as with most career paths, there are societal constraints, but perhaps more so in sports, which many Nepali national female athletes have discussed being discouraged from because “it is something boys do”. “Just as women athletes begin to peak in their sport, there is pressure to settle down and get married, and discontinue their career,” said Saraswati Chaudhary. “I have seen many great female athletes migrate overseas because of this.”&nbsp;

Shristi Karki

Nepal’s women excel in sports in 2024

Ranked 8th in the world in the 100km race, Nepal’s Sunmaya Budha is taking long strides in the international trail running circuit. In March, the 24-year old from Jumla was at the <a href="https://itra.run/Races/RaceResults/Wenling.Golden.Coast.Trail.70KM/2024/91759">Wenling 70km in China</a>, a trail race on paper but with a route that was about 70% road. On her first time, she set a record for the course, beating the number two ranked female trail runner in the world. It was a 70km road race all on a road surface, something Budha is less used to, since almost all of her training is on trails. Budha hit a roadblock at 30km, when her leg started cramping up, but she fought through it. Soon after winning Wenling, she traveled with her manager to Spain to race a 75k at the Transvulcania La Palma Island 2024. Read also: <a href="https://nepalitimes.com/here-now/change-on-a-himalayan-scale">Change on a Himalayan scale</a>, Kunda Dixit&nbsp; Budha was apprehensive about her chances, because she was coming back from an injury and the field was strong. In a pre-race interview, she thought she could not even finish in the top ten. She ended up third. Now, she is eying the world trail running championship in France in September. &nbsp;Sunmaya started running while in Grade 7 in Jumla, and did well at school tournaments. She came to Kathmandu to take part in 3 and 5Ks. “My very first race was 1,600m, and I came in second only because I had no clue that the finish line was a little further than where we had started from,” she recalls, laughing. The next year, she won the race. “There was no tv, no internet in my village. The only way to get any kind of news or information was the radio,” remembers Budha of her childhood. Her parents (pictured below) were not educated and initially did not understand this passion for running, insisting instead on an arranged marriage for her.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2.png" data-media-id="editor_2" data-image-id="20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2" data-rendition-name="original" width="1492" height="1118" loading="lazy" alt="Sunmaya Budha family NT"> <figcaption>Sunmaya back home in Jumla in t-shirt with her family.</figcaption> </figure>  “They weren’t too persistent about marriage, but were a little concerned with how thin I was getting from all the training,” she says, “they let me know that they could not support me financially.” She moved to Khalanga and started training at the Karnali Sports Club under <a href="https://archive.nepalitimes.com/news.php?id=3102">Hari Bahadur Rokaya</a> who was Nepal’s Olympic marathoner in 1988 and 1992, and the fastest in the <a href="https://nepalitimes.com/here-now/been-there-not-done-that">Everest Marathaon</a>. Throughout it all, her parents thought she was in school. Budha benefited from Rokaya’s mentorship as she could train for free and he took her to races. “My parents only figured out I was running when they heard that I came third in a national-level race in Dharan,” recalls Budha. She won a cash prize of Rs15,000. Budha kept improving and was invited to her first trail race, a 12km course organised by British trail runner Richard Bull, who co-founded trailrunningnepal.org. In July 2021, Sunmaya was signed to Asian Pacific Athlete’s The North Face Adventure Team and she had professional management, coaching, financial support, and equipment.&nbsp; Budha’s first win came in December 2021, when she won the Doi Inthanon UTMB &nbsp;in Thailand, finishing ahead of other renowned Nepali female trail runner <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Mira Rai</a>. Read also: <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Celebrating the Himalayan Outdoors</a> Sunmaya has since left the team and signed with Kailas, a Chinese company that produces climbing and trail running gear. “Sponsorship is vital because it is enough for me to live, eat and train. And I can get all the equipment, shoes, clothes that I need from them, as long as I only wear their clothes during races” says Budha. In Hong Kong, Budha heard about Andy DuBois, an Australian trail running coach that she wanted to work with. She messaged him on Facebook, and after DuBois grilled her meticulously about her previous training, nutrition, and coaching, took her on. DuBois is still Budha’s coach, and meets with her once a week online to check in and give weekly training plans for times and distances to run.&nbsp; Read also:<a href="https://nepalitimes.com/here-now/trail-running-trail-blazer"> Trail-running trail blazer</a>, Sanghamitra Subba “Three days a week I do speed work and two days I run uphills. On Wednesdays I do a long run, and one day a week I’m at the track doing many sets of 200s, 400s, 800s,” details Budha. “Full body strength training is very important for athletes too, I hit the weights about four times a week.” Sunmaya currently lives a nomadic running lifestyle, living and training wherever the next race is, although she is often in Kathmandu or Hong Kong. She stresses the importance of being flexible and mobile, as trail running can lead to a stiff, locked up, injured athlete very easily because of the amount of stress on the body, especially on a downhill. “Every trail runner is a serial ankle sprainer,” says Budha, who loves yoga and follows the Olympics avidly. She keeps her diet organic, avoiding ‘bazar’ foods. Read also: <a href="https://nepalitimes.com/news/struggles-successes-of-south-asian-women-athletes">Struggles, successes of South Asian women athletes</a> The International Trail Running Association (ITRA) recently released a statement with a commitment to making trail running a part of the Brisbane Olympics and Paralympics in 2032. There is a chance that Budha will get to participate in<a href="https://nepalitimes.com/here-now/how-to-win-nepal-s-first-olympic-medal"> future Olympics</a>.&nbsp; What Budha likes most about trail running is that it puts her in nature, where the focus is always on how the route will change next, allowing her to remain completely in the present. She likes Europe the best. “The landscape there seems like it was built for trail running,” she says.&nbsp; Budha was also impressed by the development of the sport when she raced in China. She contrasts that with Nepal where she says the few races we have are not promoted well.&nbsp; “Nepalis just don’t want to pay to run in a race,” she adds. Budha is not very optimistic, nor does she expect support from her government. She says, “Of course it would be nice to have them care, but at the end of the day what can I tell them? You have to take control of your own life.”&nbsp;

Run, Sunmaya, run

<figure><img width="1406" height="1106" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c099c7e80680e0b784ajpeg.jpg" alt=""/><figcaption>Photo: WE United</figcaption></figure>Lhakpa Bhuti Lama has been into sports since she was four years old. She was part of India’s Tibetan Women Soccer Team, received her formal training in Dehradun and is qualified to participate in the Vancouver International Soccer Festival in Canada. When the <a href="https://theweunitedproject.com/">WE United Project</a> called for applications to its coach program in 2021, she immediately applied. She had been playing in WE United’s futsal tournaments for some years and now wanted to be a coach to help change people’s perception of girls and women in sports. “I want to empower girls from the <a href="https://www.nepalitimes.com/banner/nepals-female-guides-prepare-for-trekking-season/?fbclid=IwAR0_RzDh5-tZZAQ0Hkavmvavd7IfQ3_XqW9q_0WRgean8NjB-zLt46zQaxI">Himalayan region through sports</a>,” says Lhakpa. “And help them be good examples for future generations.”Read more: <a href="https://www.nepalitimes.com/here-now/women-of-substance/?fbclid=IwAR2a0WxwoJnyB0e0XxuNjrs6e5xUWlI8D0cfnYshL2fO9_v7GaeYAHDCPlA">Women of substance</a>, Nepali TimesLhakpa, who faced discrimination in the field from an early age, recalls that the school grounds were occupied mostly by senior male teams. And when she and her friends used the basketball court, the boys would run away instead of joining them. Even when she took her coaching initiative to a Tibetan school, eyebrows were raised. Teachers insisted that studies were of utmost priority, and sports was a distraction. They could not understand why she wanted to coach girls anyway, despite the interest from female students. “Even my own elder brother would discourage me from playing, saying it would affect my studies,” says Lhakpa. “But my academics only improved as I continued to participate in sports.” <figure><img width="6000" height="4005" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c0d9c7e80680e0b784bjpeg.jpg" alt=""><figcaption> </figcaption></figure>Punam Regmi from Dhangadi has a similar story. A go-getter from birth, she held eclectic interests from academics to dancing. A student of <a href="https://www.nepalitimes.com/here-now/nepali-scientist-returns-to-pinpoint-hazards-of-dirty-air/">environmental science</a>, she had started her own menstrual awareness campaign when she came upon the WE Coach program on Facebook, she jumped at the opportunity. “I am new to football, I hadn’t really got the opportunity to learn about it until I joined the program,” she says, “Now I want the girls in my village to play, too. That is why I decided to become a coach.”After the training, she reached out to schools to see if they would let her coach their female students but there was some resistance. They eventually gave in after learning that Regmi would coach for free.“Most schools didn’t want to involve their <a href="https://www.nepalitimes.com/latest/female-footballers-take-on-nepals-win/">female students in sports</a>. They thought the girls would be unwilling to participate, but everyone came,” says Regmi, who wants to join the Nepal Army and maybe even become the Army Chief one day.Only half the students were coached at first, but the initially skeptical teachers were soon in awe when they saw the girls play.  <figure><img width="6016" height="4016" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c119c7e80680e0b784cjpeg.jpg" alt=""><figcaption> </figcaption></figure>There are fewer than five <a href="https://the-anfa.com/">ANFA</a> certified <a href="http://archive.nepalitimes.com/news.php?id=5492#.Yh4kXO5Bz0s">female coaches</a> in Nepal. Even the Nepal women football team is led by a male coach. This is why the WE Coach Nepal program was launched in 2018. The program completed its third edition in 2021, training twelve young women from Dhangadi, Surkhet and Kathmandu to be football coaches.WE United Project was started in 2014 by American expats Amanda Cats-Baril and Anne McGuinness to address the lack of playing grounds and women participation in sports in Kathmandu. This was back when there was only one futsal at the Godavari Alumni Association in Thamel, but that too was exclusively used by men. “Initially the project looked to foster a sports culture amongst women,” says the project's Arpana Pradhan. “Now the focus is also on building leadership and skills development. We want to change the way women view themselves and other women.”Read more: <a href="https://www.nepalitimes.com/banner/nepals-female-guides-prepare-for-trekking-season/?fbclid=IwAR0_RzDh5-tZZAQ0Hkavmvavd7IfQ3_XqW9q_0WRgean8NjB-zLt46zQaxI">Nepal’s female guides prepare for trekking season</a>, Sonam Choekyi Lama The project began as a weekly friendly <a href="http://archive.nepalitimes.com/article/Nepali-Times-Buzz/Hall,380">futsal</a> session every Saturday, welcoming players from all levels of skill and backgrounds. Only a few women participated at first. On top of the <a href="https://www.nepalitimes.com/latest/struggles-successes-of-south-asian-women-athletes/">stigma attached to women in sports</a>, even an hour of futsal meant restructuring one’s <a href="https://www.nepalitimes.com/here-now/female-guides-juggle-work-and-home/">family and home priorities</a>. There were babies to take care of, in-laws to look after, children to bathe and clothe, and guests to serve. But gradually, the number picked up. In 2017, WE United organised the first annual futsal league for women, the Mahila Premier League. However, while everyone involved (referees and players, organisers) the coach was still male.  <figure><img width="1406" height="1106" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114101136/63720c169c7e80680e0b784djpeg.jpg" alt=""><figcaption> </figcaption></figure>Enter the WE Coach program. The objective was not just to train coaches, but also fostering an environment where transformative change-makers can thrive. The girls are taught about gender equality and equity, women empowerment, and creating safe spaces. Lhakpa recounts the annual Lhosar football tournament in her village where, originally, only male football teams were allowed to play. When Lhakpa took the issue up with the organisers, they finally allowed her and the girls to form two teams after much demurral. “It started with two teams,” she adds. “But every year the number only grows, and more girls participate.”Lhakpa feels proud to see the girls passionate about playing sports. “Their attitude towards the game has changed,” she says. “And they have learnt to prioritise enjoying and learning over the outcome.”Punam says perceptions are changing and her father has learnt to cook and no longer asks her to stay back to take care of the chores when she goes out to play. Program director at WE United, Silika Shakya, adds: “If my daughter grows up seeing me play, she will learn that she can too. A woman playing sports should not be something out of the ordinary, it should happen in every household.”Arpana Pradhan says, “We are not competing with men, but with ourselves. If they have the right to play, why not us? We are also playing to have fun. Women playing and coaching creates positive role models across many careers. All <a href="https://www.nepalitimes.com/latest/women-leaders-set-example-for-rest-of-nepal/">women can be leaders</a>, sports is just a tool.”Read  also: <a href="https://www.nepalitimes.com/banner/celebrating-the-himalayan-outdoors/?fbclid=IwAR3Hp2WAouUhMqj9lCo2XfHWKBs-tCZsHpy_-d3xYbq-fTqiA-bipIfEpOU">Celebrating  the  Himalayan Outdoors</a>, Sikuma Rai

Aria Shree Parasai

Girls just want to have fun

<img width="1614" height="874" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110151120/636d08a59c7e80680e0a602cjpeg.jpg" alt=""/>With the Tokyo Olympics underway and Indian women winning medals, South Asia’s female athletes have been talking about the struggles they face at home and in society to take up sports as a profession.From Afghanistan to Nepal and Sri Lanka, women athletes in a webinar this week shared experiences of harassment, discouragement and lack of support, as well as inspiring stories of solidarity and success.“War has taken away everything from us,” said Khalida Popal, former captain of the Afghanistan Women’s National Football Team. “Someone had to take a step. I was harassed, criticised and attacked but didn’t give up. My fight was not just for myself. It was for my sisters and for all other women in my country.”The interaction of South Asian athletes ‘Women in Sports: Challenges and Wins’ was organised by the <a href="https://southasiapeace.com/" target="_blank" rel="noopener noreferrer">South Asia Peace Action Network (Sapan)</a> and South Asia Women in Media (SAWM) on 25 July and came up with ideas for collaboration, including a book project and an association of South Asian women athletes. “South Asia is like our home,” Popal said. “Our pain is the same. What is missing is unity.” <figure><img width="652" height="516" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110151120/636d08a89c7e80680e0a602djpeg.jpg" alt=""><figcaption>Khalida Popal, former captain of the Afghanistan Women’s National Football Team.</figcaption></figure>Payoshni Mitra, a prominent activist advocating athletes’ rights and director of the Geneva-based Centre for Sport and Human Rights athletes, anchored the discussion and said that in a region where even access to education can be a challenge for girls, training for sports is even harder.Squash champion Noorena Shams, the first-ever international female athlete from Pakistan’s north-western region grew up in a conflict zone. “I can still hear the bombs,” she said, “I expected to die at any moment, and never thought I would play squash, especially at this level. I used to disguise myself as a boy to play cricket in Peshawar.”Shams adds that it is not about the trophy, or who wins medals. “We have to do it together, be there for each other,” she said.Bangladeshi basketball player Ashreen Mridha said that the responsibility for getting girls into sports was not with just the federations and sports bodies but also with friends, families, uncles, aunts and brothers, who all need to step up. “Gender inequality is not just a women’s problem to solve,” she said.The captain of Bangladesh’s cricket team, Ruhmana Ahmed, said female athletes faced greater challenges in fund-raising. Sana Mir, former captain of the Pakistan women’s cricket team, agreed:“Women must prove themselves in order to get funds, while men are financially supported even if they don’t win.” Even when women athletes outperform men in terms of medals, as in India, they still don’t get the same share of the limelight or funding. Participants also spoke about the importance of breaking gender stereotypes. Olympian swimmer Nisha Millet from India, her little twin daughters by her side during the webinar, urged women to get back into the game even after leaving competitive sport to contribute to raising the next generation of sportswomen through coaching, mentoring and promoting.Other athletes who spoke at the event included Ayesha Mansukhani, athlete and sports investor, from India, Caryll Tozer, activist and former netball player from Sri Lanka, Bangladeshi cricketer Champa Chakma, Mabia Akhter Shimanto, an award-winning weight-lifting champion from Bangladesh, Indian coach and cricketer Roopa Nagraj, and Preety Baral a national tennis player from Nepal.Besides the issues of leadership, funding, discrimination and fighting stereotypes common to women athletes around the region, there were concerns about the objectification of women and sexual harassment, which deserve more attention.Differently-abled athletes face an even more difficult struggle. “No one wanted to sponsor a blind runner,” said partially blind athlete Gulshan Naaz from the Indian state of Uttar Pradesh.Participants at the webinar proposed working on a book project as well as setting up a South Asian women athletes’ association to promote female athletes in the region.<a href="http://www.southasiapeace.com/" target="_blank" rel="noopener noreferrer">SouthAsiaPeace</a>

Struggles, successes of South Asian women athletes

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e09c7e80680e05dc91jpeg.jpg" alt="" width="1500" height="1000"/>Eighty women enrolled in the Nepal Mountain Academy’s training for trekking guides this year, more than double the number last year. No doubt some had heard that the demand for female guides is so high that they can earn more than men.Till now, female guides have been a rare sight in trekking and mountaineering, even though Nepal’s first female-run trekking company, <a href="http://archive.nepalitimes.com/news.php?id=9452#.XX90kvAza70">Three Sisters</a>, was founded 20 years ago in Pokhara. Of the total 17,164 licensed guides in the country only 886 are female, but their numbers are growing faster than male guides.Lhakpa Bhuti Sherpa, President of the Nepal Mountain Academy (NMA), remembers when male colleagues asked what was the point in training women as trekking guides when they couldn’t obtain a license. “Why not?” she recalls replying.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e39c7e80680e05dc92jpeg.jpg" alt="" width="1500" height="1000">Indeed, as women get more educated and travel more, they see opportunities in being guides. Many trekking groups are all-female or have many women among their members and <a href="http://archive.nepalitimes.com/news.php?id=16195#.XX92XvAza70">they prefer women guides</a>, who seem to understand their needs better.Today, guide training draws women from all walks of life. “We have women here who have climbed Everest, conservationists, financial managers, graduate students and even homemakers. I feel very proud to see them getting the confidence to join,” says Sherpa, who adds that having a course dedicated for women makes participants more empowered and motivated.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e69c7e80680e05dc93jpeg.jpg" alt="" width="1500" height="1000">Besides 35 days of intense training, prospective guides must complete field work and classes. Some of the practical training includes <a href="http://archive.nepalitimes.com/news.php?id=2698#.XX92LPAza70">rock climbing techniques</a>, emergency response, environmental awareness, and learning about the cultures and habits of the various countries their trekking clients come from.“I cannot wait to lead my first trek,” says Sunita Dahal, 28, who is married and has just finished her guide training.Shanti Rai was awarded a fellowship in 2018 for Solo Women Travellers, and the experience convinced her about what she should do with her life. “After my 90 days travelling alone through Nepal, I felt what I had seen and experienced was so authentic that I wanted to share these stories and journeys with the rest of the world, and to inspire other travellers like me,” says Rai. She adds that being a licensed trekking guide is a perfect way to combine her love for Nepal’s great outdoors with earning a living.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96e99c7e80680e05dc94jpeg.jpg" alt="" width="1500" height="1000">Deurali Chamling, 35, climbed Mt Everest in 2018, but says society is always putting limits on what women can and cannot do. She thinks being a trekking guide gives her both the freedom to travel and economic independence. She says: “I can travel to places, earn and meet a whole range of interesting people from all over the world -- there are so many advantages.”The government has now allocated Rs1 million yearly to promote female guide training, in part to prepare women guides for Visit Nepal 2020.“Today female guides are in high demand. This is the only sector where females can earn more than males because they are so few and the demand is high,” says Lakpa Bhuti Sherpa of NMA, who started our as a porter, kitchen worker and then a guide. She says the number of trekking agencies run by women is growing, and so are the number of female guides they hire.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181148/636a96ec9c7e80680e05dc95jpeg.jpg" alt="" width="1500" height="1000">Phunjo Jangmo Lama, a resident of Tsum Valley, is the first female helicopter long line rescuer and an Everest summiteer and is convinced she is now more <a href="http://archive.nepalitimes.com/news.php?id=18972#.XX92FPAza70">confident and independent</a>, adding that women guides can understand the needs of clients better than male ones.She says: “Mountains and trekking know no gender – it is the strength of an individual that matters. If female are given any opportunity they can perform any kind of strength work.”

Nepal’s female guides prepare for trekking season

Many of us former Nepal Peace Corps volunteers (PCVs) would agree that our time in Nepal changed in significant but very different ways our perspectives on life if not the future paths we chose to follow. Of no one was this truer than Dorothy Mierow. Dorothy was born in 1920, in Colorado Springs. Her father Charles C Mierow was a classics scholar and Latin professor, who served for ten years as president of Colorado College.&nbsp; Dorothy developed an interest in animals as a child, graduated with a BA degree in natural history from Carlton College in 1942, a Master’s in biology from the University of Pittsburgh, and another Master’s in geography from the University of Minnesota.&nbsp; As a young woman, Dorothy traveled with her father throughout Europe, including a visit to ancient Greek ruins, and took a Magellan Tour by cruise ship around the world in 1958.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_0bad133ab22aada319e74bbad95d563e191371db291c08f373839fbd15440262.jpg" data-media-id="editor_0" data-image-id="2025071901074_0bad133ab22aada319e74bbad95d563e191371db291c08f373839fbd15440262" data-rendition-name="original" width="903" height="1178" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>HOME AWAY FROM HOME: Dorothy Mierow as a college student in her native Colorado.</figcaption> </figure>  She was a college teacher during much of the 1940s, also teaching at a girls’ school in Hawaii. Then back to her native Colorado in 1953, where she became a curator and later director of the Colorado College Natural History Museum. She taught geography classes, and in her free time, Dorothy climbed 22 of Colorado’s 14,000-foot peaks. Traveling in India in 1960, Dorothy decided to spend two weeks in Nepal. In late 1961, she filled out an application to join the Peace Corps and specified that she wanted to go to Nepal, ‘because I admired the people so much when my father and I were there on our trip’.&nbsp; Dorothy reached Kathmandu in September 1962 as the first group of American Peace Corps volunteers in Nepal. She stood out from the others: one of the few women in that group, surely the oldest at age 41, a world traveler, and a woman who already had established a professional career.&nbsp; One doubts if Dorothy had had a husband and children whether she would ever have gone to work and spend much of the rest of her life in Nepal.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901078_68e84ade1ffb0f6c83c7f8fa5c1e7315b5f6c543217f96cde012e4d86f171515.jpg" data-media-id="editor_1" data-image-id="2025071901078_68e84ade1ffb0f6c83c7f8fa5c1e7315b5f6c543217f96cde012e4d86f171515" data-rendition-name="original" width="1259" height="910" loading="lazy" alt="How th Peace Corps changed a volunteer's life NT"> <figcaption>Pokhara Bazar in 1962.</figcaption> </figure>  The Peace Corps assigned Dorothy to teach geography at Tri-Chandra College. After the school closed in the winter due to lack of heating, USAID and the College of Education asked Dorothy to help train general science teachers.&nbsp; She taught for two months and became involved in a textbook-writing project, commenting: ‘I would like the children to know something about public health, conservation (the trees are going fast and so is the soil), and learn the names of some of their common birds, trees, and flowers. They are more impressed with electricity, airplanes, and cell structure.’ When a new college opened in Pokhara in 1963, Dorothy was transferred there and lived with a Nepali family. The college boasted 30 students and no permanent buildings.&nbsp; In October 1963, Dorothy wrote: ‘Pokhara is a town of almost 5,000 people … We are in a fertile valley surrounded by foothills … There is a small Mission Hospital … a Leper Hospital and Tibetan Refugee Camp started by the Red Cross and now run by the Swiss. With winter approaching, more Tibetans are appearing in town, often with pack horses or donkeys. Some have been carrying large boxes of powdered milk,donated (by USAID) to the camp from the airport … There is no electricity, and the transportation problems make many items scarce and expensive. I am really a sort of a museum. The landlord brings all kinds of people in to see how I live and count my shoes and dresses. They express amazement at my books, pictures, tin oven, Nepali dolls from Kathmandu, screened food shelves and curtained closet.’ The standard term for Peace Corps volunteers was two years, but Dorothy extended her term and was still at Prithvi Narayan College at the end of 1965, when she wrote that she had 20 Geography students in the first-year class and 6 in the second year preparing for the IA Examination. The college enrollment was 125 students, and the foundation for a new science building was being excavated.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_c6a80e5e0db0c705b2f8733c6d30dc0386fe3abbd2238ea9d947b7d746f94a29.jpg" data-media-id="editor_2" data-image-id="2025071901074_c6a80e5e0db0c705b2f8733c6d30dc0386fe3abbd2238ea9d947b7d746f94a29" data-rendition-name="original" width="902" height="605" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow and friends at Phewa Lake.</figcaption> </figure>  Dorothy noted that she ate one meal a day at the (Shining Mission) Hospital but otherwise lived on dal-bhat, momo, and potato curry at local shops. However, she had developed a new passion: to build what she initially called the Pokhara Museum of the Himalaya. In commendable Peace Corps fashion, Dorothy always worked with Nepalis and respected the culture. ‘The greatest joy and satisfaction I have had has been from the building of a Museum-Library in memory of my parents … It has been possible to feel like a wealthy benefactor with the money saved by father for the family’s education and now available for the education of others… (Father) would have loved to be in on the founding of a new college and be able to plan a library. Several hundred of the books to be in the museum-library came from his collection and were carefully selected to be of use for students in Nepal…’&nbsp; ‘The museum part is to satisfy my own inclinations and was thought of when I found how little diversion there was for the people of Pokhara… It is part of the University requirements for the college that it should have a geography and biology museum. The museum building is small but adequate.&nbsp; I have tried to design it in harmony with Nepalese architecture and decorate it with some of the art of the best artists or woodcarvers… Posts holding up the porch roof are carved by Cottage Industries to represent different peoples of Nepal in typical costumes. The door was carved by a local wood carver and has typical birds of Nepal around it. Inside are 10 roof-support carvings designed by the retired Director of the National Museum in Kathmandu, Mr. C.M. Maskey.&nbsp; They were carved by the best wood carvers in Patan very skilfully. The building has three rooms: the library, the exhibition room, and a smaller workroom which can be used by our newly formed Woman’s Club as well as other groups or classes.’  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_03d3359c65389d30a0134e9a4862778994121e7e833b7d28b18e06e36fc76ff8.jpg" data-media-id="editor_3" data-image-id="2025071901074_03d3359c65389d30a0134e9a4862778994121e7e833b7d28b18e06e36fc76ff8" data-rendition-name="original" width="629" height="599" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow with local women in Pokhara in 1969.</figcaption> </figure>  Dorothy promoted her project to influential Nepalis connected with organisations whose support she solicited: The Department of Archaeology, the Department of Agriculture, the Godavari Botanical Gardens; Tribhuvan University’s Science and Education Department, Nature Conservation Society.&nbsp; The museum was opened officially in early 1967. The Annapurna Natural History Museum, the building Dorothy designed and had constructed, is still open and features some exhibits which she created many years ago.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_54326a8a0685e980e782378076de2f5cd02d2426e9b0d94eed972d3dbe83af26.jpg" data-media-id="editor_4" data-image-id="2025071901074_54326a8a0685e980e782378076de2f5cd02d2426e9b0d94eed972d3dbe83af26" data-rendition-name="original" width="1333" height="1000" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>The Annapurna Natural History Museum.</figcaption> </figure>  Dorothy returned to America in 1967, but she longed for Nepal. In the spring of 1969, she again tried to enroll as a Peace Corps volunteer but was told that as she had spent more than four years, she would not be eligible for another assignment. Undeterred, she persuaded the college in Pokhara to invite her to return as a teacher.&nbsp; UNICEF and the Forestry Department sponsored Dorothy to prepare charts on trees, birds, animals and flowers in colour for distribution to the schools of Nepal. Dorothy, back in the Peace Corps, returned to Pokhara and the Museum in 1972. She formed a friendship with her former geography student from Sikles, Chandra Prasad Gurung, and in 1974, she brought Chandra to America, where he enrolled in Colorado College and studied cultural anthropology.&nbsp; Chandra subsequently earned his PhD in geography from the University of Hawaii and returned to Pokhara to become director of the Annapurna Conservation Area Project. Gurung actively promoted ecotourism, landscape conservation, and biodiversity conservation in Nepal. His life was cut short along with those of 23 other Nepalis and foreigners who perished in a helicopter crash near Taplejung in September 2006.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_322d3c3ac6f1b08ffa07c44a19998b937a7db9eb43527f7539cf6481e1546314.jpg" data-media-id="editor_5" data-image-id="2025071901074_322d3c3ac6f1b08ffa07c44a19998b937a7db9eb43527f7539cf6481e1546314" data-rendition-name="original" width="2500" height="1000" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow's four books on Nepal and its biodiversity. </figcaption> </figure>  Dorothy worked with several well-known Nepalis to publish her paintings and photos in beautifully illustrated books. She and Hemanta Mishra of the National Parks and Wildlife Service wrote Wild Animals of Nepal (Ratna Pustak Bhandar, 1976). More than 400 photos Dorothy took on treks to the Everest region, Gosaikunda, Muktinath, Jumla and Rara Lake, as well as travels in the Tarai, appeared in Himalayan Flowers and Trees (Sahayogi Prakashan, 1978).&nbsp; The botanist Tirtha Bahadur Shrestha identified the species. Dorothy and Kesar Lall published This Beautiful Nepal (Sahayogi Press, 1981). Birds of the Central Himalayas (1988) contained Dorothy’s paintings of 250 species of birds found along the areas of the Kali Gandaki River, Pokhara, Chitwan and the central Tarai. Dorothy summed up her life and work in Nepal in Thirty Years in Pokhara (Pilgrims Book House, 1997). Dorothy returned to Pokhara and her adopted Gurung family several times during the 1980s and 1990s to celebrate festivals and meet old friends. Her final years were spent at her mountain cottage in Green Mountain Falls north of Colorado Springs. She died at the age of 79 in August, 2000. Nepal gave new meaning and purpose to Dorothy Mierow’s life. Daniel W Edwards was a Peace Corps volunteer in 1966 and is the author of several books on Nepal. The author thanks Special Collections, Tutt Library, Colorado College.

How the Peace Corps changed a volunteer’s life

· On the night of 15 May, two glacial lakes burst in Tharka in Humla and the debris flow washed away homes and bridges.&nbsp; · Last week, a slurry surge on the Kali Gandaki in Upper Mustang caused at least Rs15 million in damage, and was traced to a melting glacier. · Dozens are feared dead after <a href="https://nepalitimes.com/news/rasuwa-flood-likely-a-glof">an expanding glacial lake in Tibet overflowed</a>, sweeping down into Nepal and damaging four hydropower plants generating 230MW, nearly 8% of the country’s total grid supply.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060748_45225dc707c1e9c2968ca8dbf6e564e01e4eb6e2ff254fb8eb940cf62cdd910b.jpg" data-media-id="editor_1" data-image-id="20250718060748_45225dc707c1e9c2968ca8dbf6e564e01e4eb6e2ff254fb8eb940cf62cdd910b" data-rendition-name="original" width="2667" height="1500" loading="lazy" alt="Rasuwa flood"> <figcaption>Miteri friendship bridge connecting Nepal and China was swept away in the Rasuwa flood. Photo: PRAKASH CHANDRA TIMILSENA / NPL</figcaption> </figure>  And those are just in the past month. Climate scientists say Himalayan glacial lake outbursts are becoming more frequent and destructive, and a warning for Nepal not to put all its eggs in the hydropower basket.&nbsp; <a href="https://nepalitimes.com/editorial/when-it-rains-it-pours-ksqprbu3">Record precipitation last September</a> unleashed floods that killed 200 people, and temporarily slashed Nepal’s total generation capacity of 3,000MW by nearly half. The <a href="https://nepalitimes.com/banner/nepal-valley-suffers-quadruple-disaster">Melamchi flood of 2021</a> caused by <a href="https://nepalitimes.com/multimedia/the-not-so-permanent-frost">permafrost melting</a> on a glacier upstream nearly destroyed a $800 million water supply scheme, Nepal’s largest infrastructure project which four years later still has not resumed full operation. The <a href="https://nepalitimes.com/news/sikkim-flood-is-warning-to-nepal">glacial lake overflow in Sikkim</a> caused by record rainfall in September 2023 that destroyed the $1.2 billion Chungthung Dam and caused catastrophic damage to infrastructure on the Teesta River. This was a warning to the cascade of hydropower plants on the Arun and Marsyangdi river basins.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060736_6f61797a6be308321e3bae26e55d2f64cba4b9e5eb262adacb9e92fb5f3c6152.jpg" data-media-id="editor_6" data-image-id="20250718060736_6f61797a6be308321e3bae26e55d2f64cba4b9e5eb262adacb9e92fb5f3c6152" data-rendition-name="original" width="919" height="549" loading="lazy" alt="hydro disasters and hydropower plants"> </figure>  Nepal has set a target of generating an additional 28,500MW by 2035 -- out of the feasible 48,000MW -- but how viable is an energy strategy that is exposed to heightened risk due to climate breakdown? &nbsp; “As extreme weather events increase, we must design and build infrastructures respecting river flow and topography,” says former Energy Secretary Dwarika Nath Dhungel. “We must make the best use of our water resources, but not by letting excavators loose everywhere mining riverbeds and building haphazardly where we shouldn’t.”&nbsp; Although no project can be disaster-proof, <a href="https://nepalitimes.com/banner/climate-smarter-himalayan-infrastructure">climate smart design</a> can minimise damage from flash floods and landslides. Recent disasters have driven up insurance premiums for energy projects in Nepal, and smaller ones cannot even afford them. The 456MW Upper Tamakosi hydroelectric project which is still not fully functional after the September floods has claimed insurance worth Rs1.8 billion. The alternative to high risk high investment hydropower projects is <a href="https://nepalitimes.com/here-now/what-s-cooking-in-nepal-besides-politics">energy diversification</a> to other renewables such as solar, wind or biogas. Nepal gets annual sunlight of 300 days with 6-7 hours on average to total 50,000 terawatt-hours (TWh) per year.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060744_4acd452b4117180ca9bb5d3be839ff46dfd5464e4d507f5ad3704cef6253bc48.jpg" data-media-id="editor_9" data-image-id="20250718060744_4acd452b4117180ca9bb5d3be839ff46dfd5464e4d507f5ad3704cef6253bc48" data-rendition-name="original" width="1080" height="720" loading="lazy" alt="solar power"> <figcaption>Farmers in Tarai using solar powered water pump. Photo: GHAMPOWER</figcaption> </figure>  The Solar and Wind Energy Resource Assessment (SWERA) calculates that Nepal could source 3,000MW from wind energy alone, considering 10% of the area with more than 300W/m2 wind power density. <a href="https://nepalitimes.com/opinion/people-power/decentralising-power-in-nepal">Solar energy</a> stations are cheaper and quicker to build, and would be an ideal alternative to reliance on hydropower.&nbsp; “There has been some investment in solar power, especially from the state sector,” says water expert Madhukar Upadhyay. “But there is an issue of land acquisition since the arrays need a lot of space. It is comparatively easier to get a permit to put up a hydropower plant on a river.” As for biogas, there is simply no incentive to build on past success with household level plants to <a href="https://nepalitimes.com/here-now/more-bullshit">promote industrial-scale production</a>. Scaling up biogas by integrating it with urban biodegradable waste would still be a viable alternative to LPG.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060744_715d44afd5eb4ba8dafa209b0ad0f19400665797b5f078f5636821e600f96684.jpg" data-media-id="editor_12" data-image-id="20250718060744_715d44afd5eb4ba8dafa209b0ad0f19400665797b5f078f5636821e600f96684" data-rendition-name="original" width="1419" height="954" loading="lazy" alt="windmill"> <figcaption>A wind mill in Hapsikot in Nawalpur. Photo: WINPOWER NEPAL</figcaption> </figure>  Nepal’s public sphere is buzzing with excitement over the discovery of potentially 430 billion cubic metres of methane gas beneath Dailekh district that, if properly harnessed, would meet the country’s energy demand for the next 50 years. Even though a feasibility study is awaited, politicians from the prime minister down see this as a petro bonanza that will make Nepal rich. But drilling, storage and distribution of CNG in the country’s current kleptocratic state make that unlikely. If Nepal was to get rich solely on its hydro-energy potential, it could have done so in the past 50 years. Says Dhungel: “This is not exactly a new discovery, but it is premature to celebrate until its extraction is proven to be cost effective. And let us hope it does not get <a href="https://nepalitimes.com/news/balance-of-power">tangled in geopolitics</a>, since China is involved in the prospecting and drilling, which could make India uneasy.”&nbsp; The country suffers from the Dutch Disease curse even before its resource is fully exploited. And the same cronyism, corruption and rent-seeking structure cannot deliver the riches we expect from Dailekh’s methane discovery. Now, <a href="https://nepalitimes.com/here-now/right-climate-for-nepal-s-energy-transition">with hydropower in jeopardy</a>, Nepal’s planners will have to evolve a new strategy for energy security into the future. But first, governance needs to be cleaned up with long-term strategic planning that takes climate risk into account. For example, do we need to mine fossil gas when there are renewable options? Will Dailekh take Nepal away from its climate commitments? Says Madhukar Upadhyay: “Nepal has always been resource rich and management poor. And the larger the resource, the bigger our management incapacity. It is a societal malaise.”&nbsp;

Nepal’s Resource Curse

Nepalis are living longer than ever. By 2028, the country is set to join the ranks of other <a href="https://nepalitimes.com/news/nepals-demographic-window-is-closing">ageing societies</a> around the world, and by 2054, 1 out of every 7 people in Nepal will be over 65. Life expectancy at birth has risen dramatically from just 55 in 1990 to 71 today, &nbsp;thanks to improvements in public health and access. But as more people live longer, the country must also prepare for a parallel rise in age-related illnesses and the complex social and medical needs that come with an <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/need-to-prepare-for-ageing-society,3624">ageing population</a>. Extended families have always acted as a safety net for <a href="https://nepalitimes.com/news/home-sweet-home-for-older-nepalis">the elderly</a>, with children and grandchildren shouldering most caregiving duties. But with more than 1,600 <a href="https://nepalitimes.com/banner/migration-not-a-wish-but-necessity-for-nepalis">Nepalis migrating </a>every day, older parents are left behind with no one to care for them. <a href="https://nepalitimes.com/editorial/the-new-equaliser">Remittances</a> from migrating youth, which account for nearly a third of Nepal’s GDP, have kept the economy afloat. But money sent home cannot make up for the chronic departure of kin and caregivers, who are often the first to catch the signs and symptoms of disease in elders. In rural areas where over 85% of Nepal’s elderly live, the absence of this daily vigilance means early signs of illness often go unnoticed until they become debilitating. As a result, chronic conditions like hypertension, diabetes, and depression are left unmanaged.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250720130748_213f2c65f2638872e9ac0550a7ac251e4960c3726dc5c76215962a23ba71dff1.jpg" data-media-id="editor_5" data-image-id="20250720130748_213f2c65f2638872e9ac0550a7ac251e4960c3726dc5c76215962a23ba71dff1" data-rendition-name="original" width="1064" height="701" loading="lazy" alt="Smart ageing is Nepal’s next frontier"> </figure>  Geriatric medicine is largely absent from medical curricula and there is no national plan in place to manage cognitive decline, memory loss and confusion. These are often mistaken for signs of normal ageing, instead of <a href="https://archive.nepalitimes.com/article/nation/dementia-brings-new-problem-that-families-have-little%20knowledge-of,2151">dementia</a>, delaying care until it is too late. The same pattern plays out with strokes, osteoarthritis, and vision problems — conditions that could be managed early but are instead allowed to spiral into <a href="https://nepalitimes.com/opinion/comment/changing-disability-to-this-ability-h68f6sq2">disability</a>. Nepal is not ready for an older future. It needs a strategy for ‘smart ageing’ where the focus is not adding years to life, but enhancing years lived through the intelligent application of policy, infrastructure, and crucially, <a href="https://nepalitimes.com/opinion/comment/tech-and-transition-in-nepal">technology</a>. Many models of smart ageing, however, are sculpted around modern societies where independent living in later life is the norm. Furthermore, eroding traditional family care and an underdeveloped formal care system means there is a large gap that can’t simply be filled by copy-pasting from foreign models. Nepal must shape its own version of smart ageing. The <a href="https://nepalitimes.com/news/healthcare-moving-from-hospitals-to-homes?%2F">tech boom</a> has led to homegrown digital healthcare apps such as Hamro Doctor, Cura Health, Jeevee and Health Yaad Ayo which offer teleconsultations, online appointments, and at-home test bookings. As <a href="https://nepalitimes.com/review/nepal-s-new-digital-landscape">smartphones and internet access</a> extend to the most rural fringes of the Nepali countryside, geography is no longer a barrier to the use of these digital tools. What limits their use is the lack of digital proficiency among the older generation. Others find the idea of turning to a device instead of a familiar, reassuring face unfathomable. That is why <a href="https://nepalitimes.com/opinion/addressing-nepals-digital-divide?ref=blog.togglecorp.com">digital literacy</a> efforts must be paired with guided human support to build trust alongside technical skill. Such a model of community-led digital mediation is already gaining traction elsewhere. In the UK, ‘digital health ambassadors’—often young people or even schoolchildren—are trained to co-design and advocate for online platforms that resonate with peers who might otherwise feel excluded from automated health services. A Nepali version could engage cohorts of nursing students, tech-savvy youngsters and returnee migrants to assist elders in navigating digital health platforms and troubleshooting problems, and most of all, normalising the idea of health apps being a reliable recourse.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250720130748_fcb94ab76e76b5574189757e88d76fccad4e115e78dd9eae92a3bd4c882c3431.png" data-media-id="editor_12" data-image-id="20250720130748_fcb94ab76e76b5574189757e88d76fccad4e115e78dd9eae92a3bd4c882c3431" data-rendition-name="original" width="2246" height="1590" loading="lazy" alt="Smart ageing is Nepal’s next frontier"> </figure>  Nepal’s own network of Female Community Health Volunteers (FCHVs), whose credibility is rooted in long-standing relationships across rural communities, could be similarly upskilled, their roles in <a href="https://nepalitimes.com/here-now/target-2030-for-maternal-and-newborn-health">maternal and child health </a>expanded and repurposed to also include geriatric tech support. However, there is a limit to how much older adults can adapt to new technologies. So, Nepal should simultaneously invest in passive technologies—tools that monitor and act for the elderly, instead of demanding active use. That is where wearables and in-home smart health devices collectively known as 'gerontechnology' come in. Picture an 82-year-old in far-flung Rolpa, away from the facilities of an urban hospital. Installed in her home are low-cost motion sensors that monitor prolonged inactivity or signs of a fall, instantly triggering alerts to the nearest health post when necessary. On her wrist, a wearable bracelet continuously tracks her sleep, vital signs, oxygen saturation, and glucose levels. This data is encrypted and synced to a digital dashboard accessible by health staff at the local post. If the system flags an acute risk—such as a potential stroke or hypoglycemia—a nearby health worker is dispatched immediately to her home. If her readings over time indicate a trend toward a <a href="https://nepalitimes.com/news/why-do-so-many-nepalis-have-high-blood-pressure">chronic condition</a> like diabetes, community health volunteers step in. They help schedule a virtual consultation with an endocrinologist in Butwal. Based on the advice received, she gets a prescription and picks up her medication from the local community pharmacy, along with a smart dispenser to ensure she sticks to her treatment plan without missing doses. This is not as far-fetched as it may sound. Many of the individual devices forming this connected medical system called an Internet of Medical Things (IoMT) already exist in Nepal as imported commercial products. What is missing is a stronger framework for <a href="https://nepalitimes.com/business/public-health-partnership">public-private collaboration</a>: one where health tech companies continue developing locally adapted tools, and the government actively integrates these innovations into public health delivery. <a href="https://nepalitimes.com/opinion/people-power/nepal-as-an-ai-power-bank">Nepal’s tech ecosystem</a> is maturing, but policymaking must evolve in tandem, especially when it affects an older generation largely resistant to change. The backlash against the recent mandate requiring National Identity Cards for accessing social security benefits revealed the pitfalls of imposing top-down reforms without adequate preparation or support for seniors. For Nepalis to age well, community caregivers, doctors, innovators, and above all, the state, must step in where families have stepped away. The goal is not to replicate traditional care, but to build a coordinated system of support that connects everyone through technology. The future is older for Nepal, let us be wiser too. The writers are pursuing their undergraduate studies in biomedical engineering at the Hong Kong Polytechnic University.

Smart ageing is Nepal’s next frontier

चौतारा rest stops have long been an integral part of scenic touristic town of <a href="https://nepalitimes.com/news/pokhara-six-decades-ago">Pokhara </a>but are now rarely seen as the city bursts at the seams. They say inhabitants of Pokhara saw a plane before they saw cars. Indeed, the grass airfield was built in the 1950s, while the Kathmandu highway 20 years later. Before roads, people walked to get around, pausing to rest or even nap under the shade of banyan-pipal trees. <a href="https://nepalitimes.com/here-now/pokhara-s-desperation-and-hope">Pokhara airport’</a>s ‘terminal’ in those days was a shady chautara where passengers waited for their flights. The chautara bore silent witness to daily life, whether it was travellers seeking a brief respite from the summer heat or villagers gathering for a chat in the mornings and evenings. But with the roads came vehicles, and then houses started filling up spaces, even farmlands. Pokhara began transforming from a serene village to a <a href="https://nepalitimes.com/news/pokhara-comes-alive-at-night">bustling city</a>.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250719010724_d101fa482441ce67afdf5bc4e4547b334e7662c1cf0a20e9d31a0e8dff66f04b.jpg" data-media-id="editor_3" data-image-id="20250719010724_d101fa482441ce67afdf5bc4e4547b334e7662c1cf0a20e9d31a0e8dff66f04b" data-rendition-name="original" width="2147" height="1581" loading="lazy" alt="Trees of life and living NT"> <figcaption>Photo: DURGA RANA MAGAR</figcaption> </figure>  The banyan-pipal trees were chopped down to make way for wider intersections and buildings. The once-iconic rest stops that carried Pokhara’s identity had all but vanished. “Building chautara was once considered a religious duty, which is why so many of them were constructed across Pokhara,” says archivist Sunil Ulak. <a href="https://archive.nepalitimes.com/news.php?id=10927">Ekai Kawaguchi</a>, a Japanese Buddhist monk, who visited Nepal 120 years ago en route to Tibet, documented <a href="https://nepalitimes.com/banner/no-visitors-in-pokhara-to-admire-view">the landscape of Pokhara</a> and its surroundings. In his book, Three Years in Tibet, he reflects on the natural beauty of the town and its shady trees. A chautara used to be surrounded by ponds, where shepherds would bring their cattle to drink from while they took a nap under the shade. The gentle rustling of leaves in the cool breeze lent a soothing melody as did the chirping of birds, while the insects took refuge in the branches and leaves. Read also: <a href="https://nepalitimes.com/here-now/pokhara-800-years-ago">Pokhara 800 years ago</a>, Kunda Dixit This ‘nature’s breeze’, as botanist Kalyan Panta puts it, is now history due to <a href="https://nepalitimes.com/banner/cost-of-living-in-a-big-city">haphazard urbanisation</a>. “When the wind strikes against one leaf, it creates a domino effect and other leaves start waving as well,” he explains. There were 632 chautara in the city until 1977, and by 2000 the number had fallen to 278. But in some wards the number of trees fell from 55 in 1984 to only five now.&nbsp; The gradual loss of these resting places has meant habitat <a href="https://nepalitimes.com/banner/between-existence-and-extinction-in-nepal">destruction of birds and insects</a>, it has also damaged the environment and natural beauty of the city.&nbsp; Researcher Jagannath Adhikari’s study showed that infrastructure projects ignored the environment, and concluded that that urbanisation in Pokhara was unsustainable.&nbsp; The destruction continues to this day. Recently, old chaurata in wards 6, 13 and 14 were cleared to make way for a sacrificial ritual. In fact, ward 6 got a permit from the local government to clear its remaining trees.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250719010724_cee1d4faf8376e7ba18b9c7012ea4215b7c3fbf7e0983b0c97005df5567d6de0.jpg" data-media-id="editor_9" data-image-id="20250719010724_cee1d4faf8376e7ba18b9c7012ea4215b7c3fbf7e0983b0c97005df5567d6de0" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="Trees of life and living NT"> <figcaption>Photo: DURGA RANA MAGAR</figcaption> </figure>  But in wards 13 and 14, the Human Service Foundation cut down some 33 trees for which it is in a dispute with the metropolitan city as there is no unclear jurisdiction regarding who gives the permit. The Kaski Division Forest Office is currently investigating the matter. Elsewhere in ward 19, the ward office had launched ‘मेरो रूख, म काट्छु’ campaign due to an alleged chaos caused by monkeys in the area. The decision was rescinded after an all-around opposition.&nbsp; To be sure, there are policies in place to protect trees such as the Gandaki Province Forestry Act, 2080, and the Regulations, 2081. The province government also introduced an act in 2019 per which no tree, including pipal, silk cotton and other <a href="https://nepalitimes.com/opinion/suburban-tales/trees-trees?%2F">trees of natural and historical importance</a> shall be damaged, eroded or removed. But the local government, responsible for implementing the Act, is doing the opposite. “If this rapid rate of tree felling continues, neither trees nor chautara will survive for the future generation,” conservationist Ram Bahadur Poudel tells us, adding that old trees are being cleared under the pretext of pruning branches. Interestingly, Ulak notes that Pokhara-8 was called सिमलचौर in the past because there were so many majestic silk cotton trees, but there are very few left, if any, and hence altering the identity of a place. With modernisation, people have questioned the significance of chautara in this day and age. But they still have relevance. Urban centres in Pokhara and Kathmandu are much hotter than the outskirts because of the <a href="https://nepalitimes.com/news/in-the-heat-of-the-moment-5xcycyot">urban heat island effect</a>. Says archivist Ulak: “While their original purpose was to provide rest, today they continue to play a crucial role in regulating temperature, beautifying the city, and preserving our environment.”

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