Tired of working a desk job that left her physically and mentally drained, Dutch citizen Hana(pictured, below) planned a trekking trip to Nepal in 2021. As soon as she reached Pokhara, all her tiredness seemed to slip away, and she felt as though her life had changed.&nbsp; “I was drawn to Pokhara’s mountains, the nature, and the climate,” says Hana who was in Nepal to do the Annapurna trek. “But once here, I discovered the healing benefits of yoga and meditation.” Read also: <a href="https://nepalitimes.com/news/pokhara-comes-alive-at-night">Pokhara comes alive at night</a> Hana is back in Pokhara for the third time in three years, and spends time in daily meditation and yoga. She says, “Pokhara is so peaceful and beautiful, it is the perfect yoga destination.”&nbsp; Like Hana, there are thousands of ‘meditation tourists’ visiting Pokhara during what used to be the monsoon off-season for visitors. Many yoga retreats have sprung up in and around this scenic city, and instructors advertise private meditation classes in hotels.&nbsp; One instructor is Maheswar Man Shrestha (pictured, below), who grew up as a sickly child in Kathmandu and was often hospitalised, missing school for months at a time. When modern medicine did not work, his father, himself a doctor, sought ayurvedic treatment and combined it with yoga and meditation. Shrestha soon got miraculously better. &nbsp; Read also:<a href="https://nepalitimes.com/opinion/comment/practicing-mindfulness-in-schools"> Practicing mindfulness in schools</a>, Basu Gautam Now in his fifties, Shrestha is a true believer in the power of yogic healing. “I went from medication to meditation, I am living proof that yoga ensures physical and mental wellbeing,” says Shrestha who teaches yoga to overseas tourists at his Purna Yoga Retreat.&nbsp; Being both<a href="https://nepalitimes.com/banner/the-other-abc-trek"> the start and end point for treks</a> makes Pokhara perfect for tourists to combine physically taxing Himalayan hikes with a soothing recovery. But even outside the trekking season, its lush monsoon greenery, the lakes and cloudscape make Pokhara the ideal place to decompress from the material world. “Pokhara’s proximity to nature and relatively clean environment makes it great for tourists to come here to learn yoga,” Shrestha says. Indeed, Nepal’s travel industry has lately discovered that blending <a href="https://nepalitimes.com/here-now/getting-up-close-and-personal-with-the-mountains">mountains</a> and meditation is a popular combination. After all, the Buddha was born in <a href="https://nepalitimes.com/opinion/lumbini-is-not-a-buddhist-disneyland">Lumbini</a>, a seven hour drive to the south of Pokhara, and for many a trek in Nepal is already also a pilgrimage. Rishi Raj Lamsal (pictured, below) worked for a travel agency outfitting and guiding trekking groups. Once, on a hike to Poon Hill, his clients gasped at the panorama of Dhaulagiri and Annapurna at sunrise, and they promptly took out yoga mats and started doing asana and pranayam.&nbsp; It was there and then that Lamsal (pictured) realised that tourism had a spiritual aspect that Nepal’s travel industry had largely ignored. As soon as he returned to Kathmandu, he started designing meditatiton tourism packages. Lamsal also learnt yoga and has been an instructor based in Pokhara for many years, teaching not just foreign visitors but also Nepalis from all over the country.&nbsp; “I have been to 42 districts, but there is no place like Pokhara, its geography is ideal to mixing tourism with spiritualism. It is natural beauty that draws people initially, but once here they also find inner peace,” Lamsal says.&nbsp; Deepa Basnet initially took up yoga to reduce weight, but is now pursuing a degree in yoga and is also an instructor on the side. “I wanted to increase my knowledge of yoga beyond the basic asana to ayurveda,” she explains.&nbsp; Read also: <a href="https://nepalitimes.com/news/yoga-unites-the-world">Yoga unites the world</a>, Yugeshwor Koirala Pokhara’s fame as a yoga city has been boosted by the Indian Embassy holding the International Day of Yoga on 21 June every year in partnership with local organisations. The city’s strategic location between sacred Hindu and Buddhist pilgrimage sites of Muktinath and Lumbini also help. Ekraj Rokaya was working in Australia, and while there he began to ruminate on impermanence, suffering and human existence. He returned to Nepal a changed person, and began to practice and teach yoga and meditation, changing his name to Raj Karmayogi (pictured, below).&nbsp; Seeing the benefits of meditation, he wanted to share its value with others and set up a yoga school in Pokhara six years ago. “Pokhara is a yoga city just like Rishikesh in India, it can be associated internationally with yoga,” he believes.&nbsp; Indeed, with better road connectivity yoga centres are no longer concentrated in Pokhara city, but have been established in the surrounding mountains which command a stunning panorama of the Annapurnas. &nbsp;&nbsp; Pokhara was the venue for the International Yoga Festival in March last year with 50 overseas participants, and a four-day repeat of the festival is planned for October in which renowned instructors will be taking part.&nbsp; While individuals and instructors are promoting Pokhara on their own, they lament the lack of interest on the part of the government and the Nepal Tourism Board in marketing the city as a yoga hub internationally.&nbsp; “There is zero interest from the government to promote yoga tourism,” states Manohar Shrestha, of Purna Yoga Retreat Centre which takes tourists on hikes in the nearby mountains with yoga and meditation sessions in the mornings and evenings.&nbsp; Since India has branded the International Day of Yoga, Shrestha and Lamsal suggest Pokhara could be promoted as an International Meditation City, and the Nepal government could set aside an annual commemorative day for it, which the provincial and municipal government can then peg events on. “Nepal and the Himalaya are where the Buddha and numerous Hindu sages meditated, these mountains are the spiritual home of both religions. There is no better place to honour them by rediscovering yoga,”says Lamsal.&nbsp; But like all other sectors in Nepal, there is a lack of regulation, and fly-by-night yoga retreat operators are giving the city a bad reputation. It is not only Nepalis involved, foreign trainers also bring clients and take private classes without paying taxes, local retreat owners say. Only certified instructors should be allowed to train and proper protocols should be in place for yoga tourism, they add.&nbsp; Krishna Prasad Bhandari of the Pokhara Tourism Council adds: “Yoga and meditation must be developed such that it becomes synonymous with Pokhara, but we should not kill the goose that lays the golden eggs in the process.” &nbsp;&nbsp;&nbsp;&nbsp; Tired of working a desk job that left her physically and mentally drained, Dutch citizen Hana planned a trekking trip to Nepal in 2021. As soon as she reached Pokhara, all her tiredness seemed to slip away, and she felt as though her life had changed.&nbsp; “I was drawn to Pokhara’s mountains, the nature, and the climate,” says Hana (pictured, below) who was in Nepal to do the Annapurna trek. “But once here, I discovered the healing benefits of yoga and meditation.” Hana is back in Pokhara for the third time in three years, and spends time in daily meditation and yoga. She says, “Pokhara is so peaceful and beautiful, it is the perfect yoga destination.”&nbsp; Like Hana, there are thousands of ‘meditation tourists’ visiting Pokhara during what used to be the monsoon off-season for visitors. Many yoga retreats have sprung up in and around this scenic city, and instructors advertise private meditation classes in hotels.&nbsp; One instructor is Maheswar Man Shrestha, who grew up as a sickly child in Kathmandu and was often hospitalised, missing school for months at a time. When modern medicine did not work, his father, himself a doctor, sought ayurvedic treatment and combined it with yoga and meditation. Shrestha soon got miraculously better. &nbsp; Now in his fifties, Shrestha is a true believer in the power of yogic healing. “I went from medication to meditation, I am living proof that yoga ensures physical and mental wellbeing,” says Shrestha (pictured, below) who teaches yoga to overseas tourists at his Purna Yoga Retreat.&nbsp; Being both the start and end point for treks makes Pokhara perfect for tourists to combine physically taxing Himalayan hikes with a soothing recovery. But even outside the trekking season, its lush monsoon greenery, the lakes and cloudscape make Pokhara the ideal place to decompress from the material world. “Pokhara’s proximity to nature and relatively clean environment makes it great for tourists to come here to learn yoga,” Shrestha says. Indeed, Nepal’s travel industry has lately discovered that blending mountains and meditation is a popular combination. After all, the Buddha was born in Lumbini, a seven hour drive to the south of Pokhara, and for many a trek in Nepal is already also a pilgrimage. Rishi Raj Lamsal worked for a travel agency outfitting and guiding trekking groups. Once, on a hike to Poon Hill, his clients gasped at the panorama of Dhaulagiri and Annapurna at sunrise, and they promptly took out yoga mats and started doing asana and pranayam.&nbsp; It was there and then that Lamsal (pictured) realised that tourism had a spiritual aspect that Nepal’s travel industry had largely ignored. As soon as he returned to Kathmandu, he started designing meditatiton tourism packages. Lamsal also learnt yoga and has been an instructor based in Pokhara for many years, teaching not just foreign visitors but also Nepalis from all over the country.&nbsp; “I have been to 42 districts, but there is no place like Pokhara, its geography is ideal to mixing tourism with spiritualism. It is natural beauty that draws people initially, but once here they also find inner peace,” Lamsal says.&nbsp; Deepa Basnet initially took up yoga to reduce weight, but is now pursuing a degree in yoga and is also an instructor on the side. “I wanted to increase my knowledge of yoga beyond the basic asana to ayurveda,” she explains.&nbsp; Pokhara’s fame as a yoga city has been boosted by the Indian Embassy holding the International Day of Yoga on 21 June every year in partnership with local organisations. The city’s strategic location between sacred Hindu and Buddhist pilgrimage sites of Muktinath and Lumbini also help. Ekraj Rokaya used to be a migrant worker in the Gulf, and while there he began to ruminate on impermanence, suffering and human existence. He returned to Nepal a changed person, and began to practice and teach yoga and meditation, changing his name to Raj Karmayogi.&nbsp; Seeing the benefits of meditation, he wanted to share its value with others and set up a yoga school in Pokhara six years ago. “Pokhara is a yoga city just like Rishikesh in India, it can be associated internationally with yoga,” he believes.&nbsp; Indeed, with better road connectivity yoga centres are no longer concentrated in Pokhara city, but have been established in the surrounding mountains which command a stunning panorama of the Annapurnas. &nbsp;&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120824_c38be59a8ca83ce85c0d1277e248c25855a188474b1c3a4bb4e0642a0901413b.jpg" data-media-id="editor_6" data-image-id="20240817120824_c38be59a8ca83ce85c0d1277e248c25855a188474b1c3a4bb4e0642a0901413b" data-rendition-name="original" width="1280" height="960" loading="lazy" alt="Medication to Meditation yoga and tourism in Pokhara NT 5"> </figure>  Pokhara was the venue for the International Yoga Festival in March last year with 50 overseas participants, and a four-day repeat of the festival is planned for October in which renowned instructors will be taking part.&nbsp; While individuals and instructors are promoting Pokhara on their own, they lament the lack of interest on the part of the government and the Nepal Tourism Board in marketing the city as a yoga hub internationally.&nbsp; “There is zero interest from the government to promote yoga tourism,” states Manohar Shrestha (pictured, below), of Purna Yoga Retreat Centre which takes tourists on hikes in the nearby mountains with yoga and meditation sessions in the mornings and evenings.&nbsp; Since India has branded the International Day of Yoga, Shrestha and Lamsal suggest Pokhara could be promoted as an International Meditation City, and the Nepal government could set aside an annual commemorative day for it, which the provincial and municipal government can then peg events on. “Nepal and the Himalaya are where the Buddha and numerous Hindu sages meditated, these mountains are the spiritual home of both religions. There is no better place to honour them by rediscovering yoga,”says Lamsal.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/peak-season-in-the-nepal-himalaya">Peak season in the Nepal Himalaya</a>, Vishad Raj Onta But like all other sectors in Nepal, there is a lack of regulation, and fly-by-night yoga retreat operators are giving the city a bad reputation. It is not only Nepalis involved, foreign trainers also bring clients and take private classes without paying taxes, local retreat owners say. Only certified instructors should be allowed to train and proper protocols should be in place for yoga tourism, they add.&nbsp; Krishna Prasad Bhandari of the Pokhara Tourism Council adds: “Yoga and meditation must be developed such that it becomes synonymous with Pokhara, but we should not kill the goose that lays the golden eggs in the process.”&nbsp; <h2>Spiritual scams</h2> Katherine is an American yoga teacher and practitioner who signed up for a 300-hour training course at a yoga centre in Pokhara. It was a two-month course specifically tailored for trainers and instructors, and Katherine paid $2,800 after arriving in Nepal.&nbsp; She was deeply disappointed. Nothing was what was promised on the website, and she filed a complaint with the Nepal Tourism Board.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120816_63135505a5c57153a6b647ee24bed17cf3e28f52b59b267f8a70f6b6a24316c5.jpg" data-media-id="editor_8" data-image-id="20240817120816_63135505a5c57153a6b647ee24bed17cf3e28f52b59b267f8a70f6b6a24316c5" data-rendition-name="original" width="5184" height="3888" loading="lazy" alt="Medication to Meditation yoga NT 2"> </figure>  “The trainer was not qualified and the training lacked &nbsp;international standard. I feel cheated,” said Katherine (name changed). “I &nbsp;wasted the flight cost and course fee, it all went down the drain.” As Pokhara gains popularity as a destination for yoga tourism, there are also reports of others like Katherine being scammed.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/the-malaysia-nepal-migrant-scam-nexus">The Malaysia-Nepal migrant scam nexus</a>, Ramu Sapkota and S Vinothaa Spiritual ‘wellness’ centres have sprouted like mushroom along Pokhara’s Lakeside. Some promise 200-hour teacher training, others have 300 hours sessions and some are 21 days long. The lack of regulation and strict enforcement of guidelines for instructors and certification of ashrams is the main reason for the increase in fraud in the business.&nbsp; “Some individuals and organisations offer training and classes without understanding the depth and importance of yoga and meditation,” says instructor Maheswar Man Shrestha. “There are instructors in hotels who are responding to demand but lack &nbsp;knowledge and training to teach others.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120820_581167e11418f3f29220d98cee5fc4e2c975544a4c44377f6822cd06c4cc0b40.jpg" data-media-id="editor_10" data-image-id="20240817120820_581167e11418f3f29220d98cee5fc4e2c975544a4c44377f6822cd06c4cc0b40" data-rendition-name="original" width="1440" height="810" loading="lazy" alt="Medication to Meditation yoga NT 3"> </figure>  It should be up to the Nepal Tourism Board and Gandaki Province Ministry of Industry, Tourism, Forest and Environment to prevent Pokhara from getting a bad name for cheating foreign yoga students. &nbsp; Read also: <a href="https://nepalitimes.com/news/embossed-plate-company-involved-in-scam">Embossed plate company involved in scam</a>, Ramesh Kumar Pokhara Mayor Dhana Raj Acharya admits there are some unscrupulous establishments, and says his municipality is coordinating with the Gandaki Province government to crackdown. He adds, “The reason is that the spiritual wellness sector is relatively new and we have not been able to play catchup with regulatory mechanisms.”&nbsp; &nbsp;Nepal Tourism Board’s Nabin Pokharel says he understands the need to standardise yoga and meditation centres with some regulatory guidelines. He admits: “If we don’t do something about it, it can give a negative impression of Pokhara.” If Katherine’s experience is any indication, that is already happening.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240817120820_fa6a5c3ac5b22b18e17221e187c696a38ffab83fcf3cd11381bfd508a07a26d6.jpg" data-media-id="editor_12" data-image-id="20240817120820_fa6a5c3ac5b22b18e17221e187c696a38ffab83fcf3cd11381bfd508a07a26d6" data-rendition-name="original" width="785" height="889" loading="lazy" alt="Medication to Meditation yoga and tourism in Pokhara NT 4"> </figure>

original

674x448

610x380

500x500

400x266

400x240

400x203

301x200

1250x600

1084x550

thumbnail

viewImage

Medication to Meditation in the Mountains

It is 21 June, and the world sits cross-legged, palms turned up, eyes shut, and doing breathing exercises.
As people around the world mark <a href="https://www.un.org/en/observances/yoga-day" target="_blank">9th International Yoga Day</a>, Nepalis have been reminded of the universal impact of this ancient practice that finds its roots in the Himalaya.
&nbsp;In 2014 the United Nations proclaimed 21 June as the Day of Yoga and ever since, it has been observed annually as an occasion for advocating yoga to the world at large. This year, Indian Prime Minister Narendra Modi is scheduled to lead the International Day of Yoga at the United Nations on Wednesday.&nbsp;
&nbsp;“The study and practice of yoga enables one to understand the secrets of the universe,” says Chinatamani Yogi, a peace activist and founding principal of Hindu VidyaPeeth Schools in Nepal. “It enables us to connect to every other human being by transcending the boundaries of religion, and to all of nature.”
Stripped to its essence, ‘yoga’ in Sanskrit means ‘to unite’. The ultimate aim of the practice is to unify the body, the mind and consciousness. But besides its spiritual antecedent, yoga has long been acclaimed for many health benefits. Coordinated breathing, enhanced cardiovascular health, improved flexibility and balance, stress relief, and psychological stability are just a few in the extensive list.&nbsp;
&nbsp;“Numerous randomized controlled studies have shown the efficacy of Yogic practices in management of non-communicable diseases like hypertension, Chronic Obstructive Pulmonary disease (COPD), bronchial asthma, diabetes, sleep disorders, depression, and obesity,” said Poonam Khetrapal Singh, WHO Regional Director for South-East Asia in a press statement.
&nbsp;These benefits are nothing new to Nepali ears. Yet today, even as yoga gains followers in the West it remains under-practiced and its appeal diminished for many in the country. Indian Prime Minister Narendra Modi is in the United States, and will be attending a mass yoga event on 21 June.
&nbsp;The yoga scene in Nepal is growing due to lifestyle changes among urbanites. Nepal was the first country to make yoga a mandatory school subject nationwide in 2020, and despite some problems with implementation it has brought back this ancient practice.
&nbsp;On Nepal’s National Yoga Day on 15 January 2023, observed each year on the day of Maghe Sankranti, Prime Minister Dahal said, “If we are able to promote yoga education at the school level and take it up to universities, we can produce yoga instructors who will be able to reach far and wide and give Nepal a new identity.”
&nbsp;At Kathmandu University, initiatives to make this vision a reality are underway. Last year, the University’s School of Arts, in partnership with the School of Medical Sciences, launched a novel undergraduate Bachelor’s in Yogic Science and Wellbeing.&nbsp;
&nbsp;It aims to promote and encourage research on yoga, which is historically also tied to Nepali culture and heritage. The focus of the curriculum is on educating, preserving and applying the vast teachings of yoga through the study of its history, theory, and philosophy, and in-depth training in its practice and methodologies.&nbsp;
Read also: <a href="https://www.nepalitimes.com/opinion/comment/practicing-mindfulness-in-schools">Practicing mindfulness in schools</a>, Basu Gautam
“What lies at the core of yogic studies is a sound understanding of health and the ability to use the knowledge to lead a fulfilling life,” says Ananta Risal, coordinator of the KU program. &nbsp;“Primarily, health can be defined as having five aspects: physical, mental, spiritual, social, and financial. Study of yogic sciences enables students to connect all these threads and internalize them.”
Priority has also been given to ensuring that students acquire entrepreneurial skills that will allow them to engage in spiritual and income-generating ventures that will ensure them a place in the job market.
On Wednesday, KU is inaugurating its Yoga and Nature Cure Hospital that is designed to &nbsp;deliver alternative medicine to patients through a combination of yoga and Ayurveda. In the presence of naturopathic and allopathic doctors, care will be dispensed to encourage lifestyle changes for warding off ailments before they even arise.
&nbsp;“There are 256 known methods of natural therapy in Nepal. The hospital will leverage the traditional knowledge we have about these methods to provide naturopathic treatment to patients, with the aim to avoid the use of medicines by instead using a preventative and non-invasive approach,” Risal explains.&nbsp;
&nbsp;The hospital will also serve as a research centre through which the University aims to gather and analyse patient data to devise models for investigating the effects of yoga on general wellbeing and for integrating yoga into mainstream healthcare practice.&nbsp;
&nbsp;“As yoga and yogic practices are becoming a global phenomenon, they are being taught and re-taught at surface level without a sound understanding of yogic principles,” cautions Risal. “We have started seeing yoga cults, and those involved have started secluding themselves from society, which goes against the very precept of yoga.”
In the west, the practice of yoga has grown exponentially, but along the way, it has been <a href="https://archive.nepalitimes.com/news.php?id=18314" target="_blank">stripped of its spiritual context</a>. The westernisation of yoga is largely credited to Swami Vivekananda, who in the 1800s preached it as a science of the mind and propagated yogic texts by translating them from Sanskrit to English. &nbsp;
Often found limited to the practice of asana, yoga in the West is seen as a mere system of exercise inevitably leading to physical fitness.
&nbsp;“Yoga is more than a physical practice,” clarifies Yogi. “It is a crucial part of serving humanity; it is like a philosophy, like a part of growth that enables one to cultivate a life of service.”
&nbsp;Thanks to globalisation, the western non-spiritual approach to yoga is now being <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/the-real-essence-of-yoga-may-erode-as-it-globalises,2471" target="_blank">imported back in the East</a>. Practitioners of yoga today are no longer ascetics but modern individuals who look for a balance of spirituality and practicality. And in some cases the traditions that were once a part of yoga are now being cut off.&nbsp;
&nbsp;“There is a widening gap between the traditional yogic knowledge we have and the latest scientific discoveries surrounding health, neuroscience and psychology,” explains Risal. “The study of yogic sciences can erase this divide.”
Nepal, as a cradle of yoga, has done little to leverage its rich position. Many yogic practices that are native to the country are not recognised widely, and the spiritual resources it houses are underutilised.
For example, Nepal has <a href="https://nepaltradeportal.gov.np/web/guest/major-commodity?p_p_id=commodityportlet_WAR_tepc&amp;p_p_lifecycle=0&amp;p_p_state=normal&amp;p_p_mode=view&amp;refererPlid=20137&amp;_commodityportlet_WAR_tepc_param=getDetail&amp;id=6#:~:text=Another%20estimate%20suggests%20that%20there,considered%20to%20have%20medicinal%20values." target="_blank">690 species</a> of plants with medicinal benefits, but many either remain untapped, or are overexploited and exported to manufacturing giants only to be reimported as processed products and medicines with hefty price tags.&nbsp;
One such place teeming with herbs of Ayurvedic significance is Khaptad in western Nepal, revered as the hermitage of <a href="https://www.khaptadswami.com.np/" target="_blank">Khaptad Baba</a> (Swami Sachchidananda) who meditated on the scenic mountain top for most of the 20th century.
Risal says that Nepal can capitalise on this heritage and can use the soft power of yoga to make the country a major spiritual hub. He adds, “As we promote yoga, we must remember to put the Nepali context front and centre so that our nuanced practices are not dominated or lost. We must promote both the practice of and science behind.”

Yoga unites the world

<figure><img width="2082" height="1266" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110141132/636cfdb69c7e80680e0a0bfdjpeg.jpg" alt=""/><figcaption>The newly developed ayurvedic 'centre of excellence' is nestled beneath the forests of Nagarjun, just half an hour from Kathmandu. The centre is a legacy of ayurvedic doctor Rishi Ram Koirala who passed away last week.</figcaption></figure>I had an appointment with Rishi Ram Koirala the day before he suffered his fatal heart attack. Last week Nepal has lost one of its most celebrated ayurvedic practitioners, the founder and medical director of the renowned <a href="http://The newly developed ayurvedic 'centre of excellence' is nestled beneath the forests of Nagarjun, just half an hour from Kathmandu. The centre is a legacy of ayurvedic doctor Rishi Ram Koirala who passed away last week." target="_blank" rel="noopener noreferrer">Ayurveda Health Home</a>.
It was a fortuitous blessing that I was able to see him one last time, taking a friend for a consultation. Whilst we sipped glasses of tulsi tea in the clinic’s waiting area heavy with the scent of oil and powder, I struggled to find any bone fide complaints to waste his precious time.
Dr Rishi’s kind brown eyes seemed to sparkle with health. “It’s been years,” he greeted me. Wearing a voluminous green gown, blue hair net, surgical gloves, double masks and a face shield, the eyes were all I could see of his slight, sprightly figure. But enthusiasm and gentle wisdom shone through the clear plastic sheet.
“You are lucky to be so healthy at your age.” I muttered something about preferring to lose some weight and could feel his dismissive hidden humour: “It must be your inner nature. How are <a href="https://www.nepalitimes.com/opinion/dads-deception/" target="_blank" rel="noopener noreferrer">Tenzin and the boys</a>?” We caught up with family news and updates on his practice. I wish now the I had thought to ask him how he was.
Dr Rishi took my pulse in his little office across the courtyard of the Dhapasi clinic, flanked by two of his junior doctors similarly adorned in full PPE, learning skills from the master. On the walls were colourful renditions of the naked body showing ancient pressure points, chakras and energy channels. Stacked on shelves were rows of red-topped glass jars containing mysterious medicines of essential natural ingredients, herbs, tablets and dried plants.
“I’ve been busy, still lecturing all over the world via Zoom, and I’ve just submitted a paper on ayurvedic policy for the National Planning Commission and Ministry of Health.” His eyes sparkled. 
“And we are now producing our own medicines from home-grown herbs and plants on our land beyond Nagarjun. We are expanding our factory to process these, taking advantage of the government restrictions on importing pharmaceuticals and trying to break the stranglehold of the cartels exporting all <a href="https://www.nepalitimes.com/here-now/the-grass-is-greener-in-nepal/" target="_blank" rel="noopener noreferrer">Nepal’s best medicinal plants</a> to India.”
Dr Rishi’s reputation as a skilled and compassionate doctor, ayurvedic master and yogic practitioner with three decades of experience, extends across the globe. With degrees from Banaras and Kathmandu, his <a href="http://archive.nepalitimes.com/article/nation/the-return-of-the-baidyas,1623" target="_blank" rel="noopener noreferrer">ayurvedic expertise</a> was based on nearly 12 years of intensive studies. 
I ask about Covid-19, and Dr Rishi explains that ayurvedic remedies are particularly effective in its prevention, building up the body’s immunity, and to restore strength during the recovery period. Their 12 doctors and over 30 professionals do not provide healthcare for infectious diseases.
First established in 1995, the Dhapasi clinic was expanded in 2001 as a joint venture with Marilies Foerster, a German nurse who Dr Rishi describes as “our sister”. The extensive family partnership is anchored by Badri Koirala his younger brother, and their sons and daughters, some of whom have enriched the enterprise by combining conventional western medical qualifications with their knowledge of traditional techniques.
Dr Rishi and his family’s pioneering <a href="http://ayurvedacenternepal.com" target="_blank" rel="noopener noreferrer">panchakarma centre</a> in Nepal is unique in South Asia. Considered to be the essence of ayurveda, panchkarma is a holistic process designed for maintaining and supporting inner harmony. Consisting of cleansing, detoxifying, immune-enhancing, rejuvenating, and curative measures against disease, it restores harmony and balance to the mind, emotions and senses. Treatment programmes impart the benefits of pure natural products and holistic healing techniques developed from the subtle ancient knowledge of the Vedas.
Many foreigners and Nepalis have benefitted over the years with courses of therapy prescribed by Dr Rishi’s team of devoted trained professionals. Pre-pandemic groups of Europeans and Americans would arrive with a range of ailments, often staying for several weeks at a time. 
“Foreigners of 122 nations have taken our services, including high-ranking officials from Russia and the Middle East,” he said.
In anticipation of the return of this loyal international following, the Ayurvedic Health Resort is being developed as an ‘ayurvedic centre of excellence’ on a forested slope behind Nagarjun. Bordering on the national park and community forest, this sylvan retreat consists of a hotel of 28 rooms with wholesome vegetarian food and dedicated space for treatments, teachings, <a href="https://www.nepalitimes.com/opinion/yoga-in-the-time-of-covid-19/" target="_blank" rel="noopener noreferrer">meditation and yoga</a>. 
Nurseries and flower beds cultivate the finest quality herbal plants, and a production unit processes oils, potions and remedies according to the most efficacious medical tradition.
Huge picture windows at the comfortable new Nagarjun centre overlook the dense green cradle of forest that reverberates with life, birds call during the day and insects by night. An unseen river gurgles below the steep drop off below my balcony, and the occasional aircraft passes overhead. 
During our monsoon visit mists threaded the valleys, tendrils of clouds draped the hilltops and rain hammered the roof. Badri explains the building reflects the principles of vastu shastras, and it exudes peace and serenity from the moment we arrive. The weekend prescription plan of curative activities includes abhyanga massages, body scrubs, steam chambers, the oil flow of shirodhara and <a href="https://www.nepalitimes.com/review/reclaiming-singing-bowls/" target="_blank" rel="noopener noreferrer">Himalayan singing bowl</a> therapy.
Kathmandu Valley is a spiritual melting pot of great healers. From all points of the compass the ancient therapeutic traditions converge in the shadow of the Himalaya – Ayurveda from India, Tibetan and Chinese. Some practitioners are a well-kept secret, revealing themselves only when necessary and only to those in need.
Rishi Ram Koirala was a quiet modest man, but his <a href="http://archive.nepalitimes.com/news.php?id=10642#.YSHLzi2B2fQ" target="_blank" rel="noopener noreferrer">healing skills</a>, diagnostic expertise and extraordinary knowledge were widely respected throughout the world. His legacy will live on with the Ayurvedic Health Resort enterprise, but he himself will be sorely missed by many.

Lisa Choegyal

The good doctor

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109181112/636bdf819c7e80680e083da4jpeg.jpg" alt="" width="1434" height="918"/><figcaption></figcaption></figure>When Manisha Shrestha and her husband tested positive for Covid-19 last month, they had the option of staying in <a href="https://www.nepalitimes.com/latest/kathmandu-homes-and-hotels-turn-into-hospitals/" target="_blank" rel="noopener noreferrer">home isolation or checking into a hotel</a> since they lived with other relatives in a confined space.But when her husband started having a fever, they both decided to be admitted into the Ayurved Research Centre in Kirtipur outside Kathmandu, which has been designated a Covid-19 treatment facility by the government.<a style="font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/opinion/yoga-in-the-time-of-covid-19/" target="_blank" rel="noopener noreferrer">Yoga in the time of Covid-19</a>, Anjana RajbhandarySituated in a relatively open area with a panoramic view of the city below and the mountains beyond, the Centre is itself like an ashram and has had a healing effect on many of the 100 patients that are there at any given time.However, three days after being admitted, Manisha’s husband’s fever did not go down and his oxygen level started falling. Doctors advised him to go to a city hospital ICU for better treatment in case his condition deteriorated. But her husband refused.“Firstly, it was difficult to get a bed in hospitals in the city, and there would be no one to take care of him there, that is why he was reluctant,” recalls Manisha, who started doing <a href="https://www.nepalitimes.com/opinion/yoga-in-the-time-of-covid-19/" target="_blank" rel="noopener noreferrer">yoga exercises</a> in the Centre’s roof terrace with her husband every morning.The combination of fresh air, quiet ambience and yoga helped him get better. At first it was just the Shreshta couple doing yoga on the roof, but soon other curious patients started joining in. Then others, and others.At first there were just a few more patients besides her husband, but then the class grew and soon Manisha was coaching up to 50 physically separated patients every morning, many of whom had never done yoga before.The patients who recovered would go home, to be replaced by newcomers. For some with breathing difficulties or other ailments, Manisha did specialised classes.“I never expected there to be so many who would be interested, and it also helped us recover, and to pass the time while we were in the hospital for two weeks,” she adds.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109181112/636bdf849c7e80680e083da5jpeg.jpg" alt="" width="1456" height="752"><figcaption></figcaption></figure>For Manisha, this was nothing new since she has been a professional yoga instructor for the past 18 years, and was conducting regular classes in Kathmandu until the Covid-19 lockdown.“Yoga is thousands of years old, and has this quality of improving one’s physical and spiritual wellbeing, and the two are connected,” she explains. “Since Covid-19 affects the respiratory system, the breathing exercises help, and yoga also improves the immune system and helps a <a href="https://www.nepalitimes.com/here-now/post-pandemic-mental-health-epidemic/" target="_blank" rel="noopener noreferrer">patient’s mental state</a>.”Besides yoga, Shrestha also gave motivational talks to her fellow-patients since many of them were away from home and close relatives. She found that besides helping her patients, the talks were also helpful to relieve her own tension, and lift her spirit as well.“It was really encouraging when patients came to be before they were discharged to thank me for helping them gain their self-confidence and make them feel better through the stretches and breathing exercises,” she says.Sarita Chitrakar was one of the patients at the Ayurved Research Centre who took Manisha’s classes, and says he had lost her appetite and felt weak, but after doing daily yoga she felt like eating again and regained her strength.“I just felt better in every way, I was more relaxed and was breathing easier,” Chitrakar said.The Centre’s administration was also happy to have Manisha as a patient, and has asked her to come back to do yoga regularly with new patients as the number of Covid-19 positive patients increases by the day in Kathmandu.“We have both tested negative now, and I will first have to make sure my husband recovers well at home, and then if there is no danger of infection then I will surely take up the offer,” says Manisha. “I am convinced that helping others recover with yoga, also helped speed up my own recovery.”

Yoga coach helps patients after testing positive herself

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110914114/636ba62c9c7e80680e073706jpeg.jpg" alt="" width="640" height="481"/><figcaption></figcaption></figure>In July 2019 when I was 36, I wrote <a href="http://archive.nepalitimes.com/article/nation/Girl-talk-period,2377">an article</a> about how I struggled to believe that periods are not impure after over two decades of getting my first period.Growing up in a Newa Hindu family in Nepal, I acknowledged and accepted that periods were dirty. The persistence of menstrual taboos is  ingrained even among Nepali women, and during a cousin’s wedding in Kathmandu, I was not allowed to participate in the religious ceremony and had to watch it from afar.Chhaupadi’s monthly banishment of women to the cowshed is an extreme form of this superstition, but na chune (no touching) is widely practiced to this day, even in some educated and well-to-do families.One would think that being surrounded by strong and positive female role models here in the United States, and reading about how one should embrace having my periods as a part of being a woman, I would feel less shame. But I did not.The belief is so deeply instilled in my psyche that I still feel uncomfortable buying tampons at drug stores. Every morning, I still light an incense to three Hindu deities in my apartment for the four days of na chune. I also do not wear my rudraksha pendant during my periods. I do not want to force change, I want to evolve naturally.In late 2019, I decided to take a break from the hormones that I was directed to take to regularise my monthly periods -- and the periods stopped.Between July 2019 and 2020, a lot changed in my life. With the <a href="https://www.nepalitimes.com/here-now/8-ways-to-keep-well-during-a-lockdown/">COVID-19 pandemic taking over the world</a>, my anxiety reached an all time high and I knew I had to do something about it.A friend of mine in Nepal had been a devout follower of Sadhguru, and I always admired her outlook on life -- she was always calm and composed even in the most stressful situations.Winter in Chicago can be brutal and rather depressing, so I decided to get Sadhguru’s book Inner Engineering. I listen to his videos on YouTube on anger, anxiety, and compassion.I also started doing yoga in March with everyone’s favorite Adriene Mishler (of Yoga with Adriene) and I make it a point to do it every single day-- even if it is for 10 mins. Sadhguru says that discipline is not control, but having the sense to do what is needed. And I needed yoga.In May 2020, I also completed his Inner Engineering program and, the combination of yoga and lifestyle changes changed my life.Since March, I have started getting my periods every month. That had never happened regularly before without hormones. My pulse rate has dropped by over 20 points since February, and my doctor said that it means that my body is running more efficiently at a relaxed pace.Over time, I noticed I am sleeping better and waking up well-rested without struggling to sleep in. I am more relaxed. I do not feel easily irritable and frustrated by things that used to upset me quite easily.My energy and enthusiasm level remain consistent all day. Family, friends, and work do not feel stressful like before. The situations in my life have not changed much except the pandemic, but I do not struggle internally like I had for years.I feel more mindful. I am also taking better care of myself by eating foods that are good for my body rather than the taste. I do not turn to food for my anxiety.In this difficult time, I chose peace because there is no time like now to start. For me, peace of mind is true acceptance of how things are. I acknowledge my differences from other people without trying to change them.I am focusing on making myself better by accepting my uncomfortable thoughts and feelings, this is where I need help. I still struggle with issues of anger and jealously, but I acknowledge those feelings and try to act consciously than react compulsively.I am starting to let people be and start focusing the energy on myself to move forward. I accept the fact that people only change when they want to change.This does not mean I put up with what I do not believe in. I take things as they are without giving in and, I stick to my values. I am smart about the future, but I do not worry constantly about it.Right now, I acknowledge that this is the way life is. At the same time, I do everything in my ability to improve the situation and take responsibility for the world I live in.I have seen positive changes in my life within the past six months and I like the type of person I am becoming. I am happier, I am less stressed as my body is proving it.I might still struggle with periods as being a natural part of biology but I am proof that with yoga and guidance, Sadhguru in my case, we can change our lives and be happier. I feel more capable of handling anything life throws my way.I am learning how to manage my mind and it is making a world of difference and significantly improving my quality of life. I enjoy moment to moment experience.<a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/yoga-for-emotional-resilience-not-only-to-be-fit,2470">Anjana Rajbhandary</a> has been writing the occasional column <a href="http://archive.nepalitimes.com/regular-columns/all-in-mind/we-women-do-not-need-to-be-rescued,567">All in the Mind</a> for Nepali Times.

Yoga in the time of Covid-19

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110912118/636b8a199c7e80680e06b221jpeg.jpg" alt="" width="1803" height="1127"/>I t is Week 2 of the lockdown, and we have started missing our morning jogs and mourning for our expensive gym memberships. Home workouts always sound like an unrealistic and ineffective solution, but with an informative and encouraging app by your side, trust me, they can actually work.Believe it or not, working out at home without complex machines and weights can be just as challenging as a gym sesh with all sorts of equipment at hand. Here, the key to success is commitment. If you strictly follow a trusted app’s guided workouts and make absolutely no excuses to skip workout time (too bad ‘it’s raining’ is not a valid excuse to not travel from your bedroom to the living room floor), you can actually be that fit friend who shows off his/her abs on Instagram. So, are you ready to meet your new gym buddy in the form of an app? 3, 2, 1… here we go!<a href="https://www.nepalitimes.com/here-now/8-ways-to-keep-well-during-a-lockdown/">8 ways to keep well in lockdown</a>, Marcia Chen<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110912118/636b8a1c9c7e80680e06b222jpeg.jpg" alt="" width="1600" height="900">NIKE TRAINING CLUBIf there was space for only one fitness app on my phone, I would pick this one. The <a href="https://www.nike.com/ntc-app" target="_blank" rel="noopener">Nike Training Club</a> app was in development for over a year before being launched, and for good reason: the app scores high on all fronts – design, experience, features, and brand integration.When the best in the sportswear biz gets into app building, it really does not cut corners. Nike loads the app with about 200 options, each with short videos of trainers demonstrating each move, position or exercise with deceptive ease and utter perfection. The best part is, the app is completely free, with no asterisks involved and no pop-ups nudging you towards a ‘premium’ (read: paid) version.Short workouts ranging from 5-20 minutes motivate beginners to hop onto the fitness train. Meanwhile, workouts attached with the intimidating tag ‘Athlete’ are also offered, presumably for experienced fitness junkies who actively seek to challenge themselves.You can identify your workout for the day using specific filters, such as: Muscle Group (eg - Abs &amp; Core), Workout Type (Endurance/Mobility/Strength /Yoga), and Equipment (from no equipment to full equipment). If you are not sure and need some fitspiration, collections like ‘Workouts That Boost Your Mood’, ‘Best of Abs, Arms and Glutes’ or the quarantine favourite ‘Big Workouts for Small Spaces’ help get started without wasting any time.From simple tactics for better runs (tip: pre-run stretching and a proper cool-down are recommended) to yoga-inspire d routines for individuals who enjoy more mindful movement, Nike seems to have thoughtfully built a one-stop fitness shop that caters to all kinds of people.Ask any gym regular, and they will tell you – planning your workout is as important as the actual workout. If the idea of browsing and zeroing in on the right workout plan exhausts you, the Nike app also has the option of set plans for 4, 6 or 8 weeks for you to pick from … and diligently stick to, if you want to see pleasing results.For Apple Watch users, this app connects seamlessly with the Watch, which helps you track your drills, heart rate, calories and stats, without having to pull out your phone.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110912118/636b8a1f9c7e80680e06b223jpeg.jpg" alt="" width="650" height="290">30 DAY FITNESS CHALLENGEThe <a href="https://play.google.com/store/apps/details?id=com.popularapp.thirtydayfitnesschallenge&amp;hl=en" target="_blank" rel="noopener">30 Day Fitness Challenge</a> is a home workout app ideal for those looking to fit into that skirt that no longer fits or a shirt that could look better without those love handles peeking through. Once you launch it, it asks you whether you want to lose weight, get toned or build muscle, and rearranges its content accordingly for you.The app categorises its workouts based on areas of the body. You can choose to work on your abs, butt, arms, legs or do a full-body holistic workout, and they all come with multiple levels (Easy, Medium or Hard) based on your experience. The no-fuss style and easy language, as well as the friendly hand-holding through a month-long fitness journey, make this app the top choice for first-timers.Recording your training progress, daily reminder notifications and social media shareability (how about sharing your workout results with your friends to motivate them?) are just some of the handy features. Entering your height, weight and Body Mass Index into the app will help you shape up and reach your #bodygoals.Since all the content has been designed by a professional fitness coach, health and nutrition also make their way into the app. Quick results require daily dietary discipline, therefore a detailed 30-day meal plan and weekly shopping lists are built into the app. Workouts don’t work unless you are eating right. This is not just another gimmicky weight loss app, but an actual digital fitness coach that will push you to burn calories and keep fit.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110912118/636b8a219c7e80680e06b224jpeg.jpg" alt="" width="1334" height="750">YOGA | DOWN DOGNot everybody is built for jumping jacks and burpees, some of us need an exercise plan that is more relaxed and reflective, with focus on mental health and meditative breathing while also building body strength and flexibility. The answer is yoga. <a href="https://www.downdogapp.com/" target="_blank" rel="noopener">Yoga | Down Dog </a>is an excellent go-to app for yoga practice.Taking virtual guided workouts to the next level with soothing voices (take your pick from six) instructing you with ambient background music that rises and falls with your breathing, the app transports you to an imaginary yoga studio as soon as you close your eyes. To get away from the typical pre-recorded tutorials we expect, Down Dog has thousands of configurations that are determined to make every morning on your yoga mat feel different.Some of the types of yoga you can learn and practice using this app are: ‘gentle’ yoga for beginner yogis, hatha yoga with beautiful standing poses, restorative yoga focused on stretching and relaxation without standing, chair yoga for when you are working from home and need a refreshing break without leaving the chair, and the celebrated surya namaskar, the ultimate asana that consists of a set of 12 poses repeated for good measure. Ending with a guided 10-minute ‘yoga nidra’ to top off your at-home yoga and tackle all the stress and anxiety you might be dealing with.While the Yoga Down Dog app is not 100% free, the developers have made it free until 1 May 2020, because of the worldwide quarantine.Until next week, stay home, and nama-stay.Read also: <a href="https://www.nepalitimes.com/opinion/home-work-during-the-lockdown/">Home work during the lockdown</a>, Saniaa Shah

Unlocking yourself during the lockdown

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ee49c7e80680e04fcddjpeg.jpg" alt="" width="1400" height="933"/><figcaption>Photos: Himalayan Hermitage</figcaption></figure>Whenever tourism in Nepal suffers a slump, it is young westerners seeking enlightenment that compensate for fewer visitor numbers.After every political upheaval, like the <a href="https://nepalitimes.atavist.com/three-kings-in-four-days-nepal-massacre" target="_blank" rel="noopener">2001 royal massacre</a> or the decade-long conflict, or disasters like the <a href="http://archive.nepalitimes.com/blogs/kundadixit/2015/05/27/a-month-that-felt-like-a-year/" target="_blank" rel="noopener">2015 earthquake</a>, meditation students kept Nepal’s tourism economy afloat.Tourists seeking spiritual upliftment and detox from the stress of modern life and materialism, have flocked to Nepal ever since the <a href="https://nepalitimes.atavist.com/feeling-groovy" target="_blank" rel="noopener">hippie days</a>. But lately, there are monasteries and temples that cater specifically to customers who come to Nepal to learn meditation techniques like <a href="http://archive.nepalitimes.com/article/Nepali-Times-Buzz/Vipassana-meditation-technique-for-post-disaster-psychological-recovery%20,2472" target="_blank" rel="noopener">vipassana,</a> take intensive yoga classes, or to seek solitude and communion with nature.Indeed, the word gompa is derived from the Tibetan word for meditation, and it is where devotees go to pray, train their mind to concentrate on a positive mental attitude,  and attain a blissful state. Meditation allows people to gain mindfulness, consciousness, and detoxify their desires and negative thoughts like jealousy, anger and greed.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ee89c7e80680e04fcdejpeg.jpg" alt="" width="1400" height="1050">As global headlines about the coming climate apocalypse, wars and political unraveling bombard people every minute of every day through the social web and the mass media, people need to take time off to be with their inner selves.“This is the path to regain mental equilibrium and restore one's healthy mental state as meditation pushes out feelings of jealousy, anger and greed,” explains Geshe Lobsang Sherap at <a href="http://archive.nepalitimes.com/news.php?id=19805#.XScX_uszbIU" target="_blank" rel="noopener">Kopan Monastery</a> near Kathmandu, one of the pioneers of meditation tourism in Nepal. (See box.)There are now customised meditation tours and packages, spiritual and spa trekking that combine yoga for the purification of both the body and mind. After all, the Himalaya is where Hindu and Buddhist sages have gone for millennia to meditate, cleanse their souls and even attain nirvana.Himalayan Hermitage is one agency working with local partners to facilitate meditation tours and pilgrims inside Kathmandu and around various sacred places in the Himalaya.Alex d’Artois and Sisse Budolfsen started Himalayan Hermitage after spending many years in Nepal studying Buddhism, philosophy and meditation, and found many blessings during their stay here.“Meditation is all about mind practice, cultivating sanity, becoming better human beings, attaining innate compassion and wisdom,” explains d’Artois. "It is not about trying to be something or someone. It is cleaning up our mess, and connecting with reality. Nepal is the perfect place for meditation because life here is less hurried and people are simple, relaxed and at peace.”<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4eeb9c7e80680e04fcdfjpeg.jpg" alt="" width="1400" height="1098"><a href="https://himalayanhermitage.com/" target="_blank" rel="noopener">Himalayan Hermitage</a> works with local partners to facilitate meditation pilgrimages in Nepal, India, Bhutan with spiritual journeys into sacred valleys like Tsum, Solu Khumbu, Dolpo, Mustang and Manang where they practice mediation amidst sublime scenery.“These sacred valleys of the beyul have a sanctity that is hard to explain, they have healing properties,” adds d’Artois, a Canadian who has studied Buddhist philosophy.Himalayan Hermitage combines western and eastern perspectives, and prefers to call its Nepal package ‘pilgrimage’ and the tourists ‘pilgrims’, explaining that the idea of a pilgrimage is non-religious and an inclination of self-introspection that allows pilgrims from around the world to immerse into the culture of Himalaya.“If I do not meditate, I feel like something is missing, I do not feel fully cleansed and taken care of. A feeling that I didn’t take time for myself,” explains Sisse Budolfsen, who is from Denmark and has been travelling to Nepal and Tibet ever since she first came to Kopan at the age of 20.According to airport arrival figures, 17% of tourists visiting Nepal last year (some 65,850) said they were here for meditation and spiritual tourism.“We have specifically prioritised meditation tourism since this is a new concept and a trend,” shares Kabitra Bhatt at Nepal Tourism Board (NTB).<h2>Kopan’s Russian-Hollywood connection</h2><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ef09c7e80680e04fce0jpeg.jpg" alt="" width="1250" height="1119">One of the first centres to popularise meditation tourism in Kathmandu Valley is Kopan Monastery which now gets more than 1,500 students every year for its 10-15 day classes.The history of Kopan is closely tied to the legendary daughter of Russian émigré Zina Rachevsky, whose family fled Russia during the communist revolution, became a Hollywood actress, and arrived in Nepal with the hippies in the 1960s to seek enlightenment.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108131140/636a4ef39c7e80680e04fce1jpeg.jpg" alt="" width="1250" height="973">In 1968, the Russian-French- American socialite became Anila Thubten Chub Palmo (above, left) and was ordained in Dharmashala by Trijang Rimpoche. She bought the land on which Kopan Monastery now stands in Kathmandu Valley for the Nepal Mahayana Gompa Retreat that she set up with Lama Yeshe, (above, right) whom Rachevsky met in Darjeeling.“Kopan became a refuge for those fleeing materialism and artificial modern lifestyles,” explains Geshe Lobsang Sherap. “Among them was Zina. She  met our gurus, Lama Yeshe and Lama Zopa Rinpoche and became their first disciple in 1968.”The first of 15 American tourists came to Kopan in 1968 to attend a medication course taught by Jamyang Wangmo. Zina Rachevsky died of cholera while on a meditation retreat in Thame in Khumbu in 1973 at the age of 42.

To make up for monsoon slack, Nepal opts for spiritual tourism

One smoggy winter morning in February 2019, Ekta regretted coming to her sculpture class. It was the first day of her period, and the 19-year-old wished she was home, curled up in bed with a hot water bag to soothe her cramps.
Her class was at Kalapremi Ceramic Studio, a dark room on the ground floor of a house in Maharajganj, and Ekta’s teacher was the artist Gopal Das Shrestha ‘Kalapremi’, a noted sculptor.
Two other students were already there, using all their muscle strength to knead the sculpting clay. Ekta, now 24, recalls how Kalapremi asked her if she was feeling all right. She avoided him, as she did not want everyone to know she was menstruating.
Kalapremi repeatedly asked Ekta what was wrong. She finally muttered that she was having her period, after which he grabbed her hand and led her to a partitioned corner of the studio and sat her on a chair. Before she could stop him, he slid his hand under her dress, and started massaging her abdomen.
“I was horrified,” Ekta recalls. “I told him to stop, but he didn’t listen, asking me not to be shy, saying he knew how to relieve my pain. He stopped only after I protested furiously.”&nbsp;
The art tutor then said, “You’re like my daughter. I’m doing it out of love to make you feel better, but you’re so stubborn.”&nbsp;
“Instead of saying sorry he acted like I was the one having crazy thoughts,” remembers Ekta, adding that from April 2016 to August 2020 beginning the time she was 16, the artist sexually abused and harassed her on several occasions. &nbsp;
Now, Ekta and the artist’s other former students are finally sharing their experiences and some are pressing legal charges against him, hoping that others do not have to endure what they did.&nbsp;
Award-winning artist and teacher Gopal Das Shrestha ‘Kalapremi’ (the name means ‘Art Lover’) is known for his ceramic art, sculpture, and contemporary pottery. He was <a href="https://nepalitimes.com/review/the-house-of-kalapremi">profiled in Nepali Times after a collaborative exhibition</a>, ‘Where the Wild Things Are’ at the Siddhartha Art Gallery three years ago.&nbsp;
His pieces, titled Gaalis, featured sculpted female figures with the heads of dogs, sheep, and donkeys (pictured) to depict derogatory terms for women. Some critics said the collection was a satire on feminists.
Kalapremi started his artistic and teaching career in 1983 and over the years taught at Bhanubhakta School, Kathmandu University School of Arts, Lalitkala Campus and at his private Kalapremi Ceramic Studio. He has also lectured at Jeonju University in South Korea and recently at Tabor Academy in the United States.
Seven of Kalapremi’s former students were interviewed for this story. Five female students said he touched them inappropriately in his studio or at Kathmandu University. Two male students said they witnessed him abuse and harass the women. In all cases, the students struggled to recognise the abuse when it occurred, and the lack of reporting systems left them to cope on their own for years.&nbsp;
Earlier this year, students shared a social media post hinting at Kalapremi’s history of abusive behaviour following which more students of the artist reached out sharing similar experiences. Some students spoke of abuse that happened as long as 20 years ago.
Kalapremi, 60, has denied the allegations. He told Nepali Times: “Some years ago, there was a movement encouraging people to hug and kiss. I used to do it purely out of friendship and love. But after seeing posts on social media last year calling out my behaviour, I realised my actions may have hurt some people. I understand now that I should have been more mindful.”
He added: “I am also an auxiliary health worker, so I know the exact points to massage to relieve menstrual pain. It’s not just menstruation, I take anyone who is ill to the hospital.”
Sexual abuse is much more rampant than reported given how difficult it is to prove it in court. The law defines sexual abuse as occuring when someone touches another’s private parts, coerces them into touching theirs, uses vulgar language, shows degrading images, or behaves indecently towards them without consent.&nbsp;
Ekta and her fellow students are consulting lawyer Suneeta Regmi Pokhrel, who says they know that even if the court decides in their favour, it is difficult to survive after speaking up, and influential men defend themselves saying they are being framed.&nbsp;
“They are in a lot of pain and weep when recalling how he abused them,” Regmi Pokhrel told us. “They are angry and have filed a case against him, but they are also terrified. They know he is a powerful man and they have seen how our society treats women who speak up against abusers. Unless people speak up, perpetrators will be emboldened.”
Art and academia in Nepal simply reflect the power imbalances in society where people with intersecting identities experience worse forms of abuse. Theatre actors Raj Kumar Pudasaini, Rajan Khatiwada, and Sunil Pokhrel were called out during the #MeToo movement in the Nepali theatre scene in 2019. Even after the allegations Pokhrel went on to receive national awards, while others continued to work without repercussions.
“If you speak up against abusers, you gradually get sidelined from projects,” explained a theatre artist who wished anonymity fearing professional setbacks. “The theatre scene in Nepal is quite small, you just have to make peace with the perpetrators and work with them if you want to sustain yourself.”&nbsp;
In academia there is a history of faculty members sexually harassing students and getting away with it. After Tribhuvan University (TU) lecturer Krishna Bhattachan was accused of harassing women students, the university said it would follow Nepal’s sexual harassment law and set up a reporting mechanism. But nothing happened to the professor, who had already retired. Instead, he counter-accused the students of 'attacking the indigenous people’s movement with baseless allegations' as <a href="https://kathmandupost.com/letters/2019/01/29/bhattachan-responds">he told the Kathmandu Post in 2019</a>. He continues to be featured as a prominent speaker including at TU.
Other faculty members previously accused of sexual harassment include Jagadish Murti Koirala from TU, Bishnu Prasad Acharya from Ratna Rajya Campus, and Bodha Raj Tripathee from Lalitpur Madhyamik Vidhyalaya. A woman staff member from TU also filed a sexual abuse complaint against Dambar Chemjong from TU.
Prominent figures like <a href="https://nepalitimes.com/news/the-rise-and-fall-of-nims-purja">mountaineer Nims Purja</a> have been <a href="https://www.nytimes.com/2024/05/31/sports/mountaineering-sexual-harassment-abuse-nims-purja.html">accused of sexual assault</a>, and cricketer Sandeep Lamichhane, actor <a href="https://nepalitimes.com/news/celebrity-rape-case-spotlights-nepal-laws">Paul Shah</a>, and former speaker of Parliament <a href="https://nepalitimes.com/news/mahara-arrested">Krishna Bahadur Mahara</a> have been accused of rape, but society-at-large has let off the alleged perpetrators amdist a larger debate about justice for survivors and punishment of perpetrators.&nbsp;
‘Gaushala-26’ is the court name given to the 18-year-old who accused Sandeep Lamichhane, former captain of Nepal’s national cricket team and skipper of Biratnagar Kings in the <a href="https://nepalitimes.com/here-now/here-comes-the-nepal-premier-league">ongoing Nepal Premier League</a>, of rape. She left the country citing society questioning her character affecting her mental health while Lamichhane got an outpouring of support. In May, the Patan High Court overturned a prior verdict that found Lamichhane guilty of rape and had sentenced him to eight years in prison. During the 23-month legal battle to pursue justice, Gaushala-26 faced threats of gang rape and acid attacks.&nbsp;
Exhausted by the struggle, Gaushala-26 sought to “move to a new world” where she could live free without hiding her identity.
Actress Samragyee Rajya Laxmi Shah in an Instagram video now deleted detailed the harassment she faced from a filmmaker during a movie shoot. She did not name any name but veteran actor Bhuwan KC filed a defamation case against Rana, but the court ruled that the charge lacked sufficient evidence.&nbsp;
Former Kathmandu mayor <a href="https://nepalitimes.com/opinion/theytoo">Keshav Sthapit also mocked the #MeToo movement</a>, calling accusations against him by journalists Rashmila Prajapati and Ujjwala Maharjan “a rape of men’s rights”.
Serial Abuse
Back at the Kalapremi Ceramics studio, another former student, 24-year-old Rajiv, says he felt the need to speak out after seeing his female classmates being abused.&nbsp;
“He frequently kissed them on their cheeks,” he told Nepali Times. “Whenever they walked into the studio he flailed his arms like a child asking for a hug. They awkwardly hugged him from the side, but he pulled them closer, held their chin, and kissed their cheeks.”&nbsp;
Rajiv says he also saw Kalapremi pull the women’s bra straps, touch their breasts, and slap their buttocks. The young students would freeze, not knowing how to react, and if they protested, he would say it was “normal in art”. Rajiv, 19 at the time like his classmates, remembers thinking perhaps the well-respected artist was right after all.
Another student, Luna, who took lessons at Kalapremi’s studio from 2020 to 2022 did try to confront the tutor after he made an obscene proposal to her. She recalls: “One day when the other students had left the studio and it was just the two of us, he told me that God had given him special artistic talent and he could transfer those powers to me. But to do that both of us will have to be naked, inside a dark room, and have sex.”
Luna, who was 18 then, was livid and told him she did not want any of his powers, but she says he laughed at her as if he was joking. She did not tell her family about the incident because she thought no one would believe her.&nbsp;
“They were all in awe of this famous artist and felt I should be grateful that to be learning sculpting from him,” she says. “I was scared to be alone with him in case he talked about sex again. My coping mechanism was to be rude so he wouldn’t try to come close to me.”
Seeing how some classmates were standing up to Kalapremi, Ekta too tried to push back against his advances, but she said he found ways to coerce her. Since Ekta, Rajiv, and Luna could not afford Kalapremi’s Rs30,000 monthly fee for lessons, he had offered them all a stipend to assist him in the studio.
“He had spondylosis and took me to his therapy sessions to learn massage techniques, then he often made me and other students massage him,” says Ekta. Whenever she refused, he would feign pain to make her feel sorry for him. “He would insist that I put my hands under his shirt so that I could massage him better,” she adds.
The art tutor often tried to “seduce sympathy” from Ekta by sharing how he had never been loved as a child and was “sexually frustrated” as an adult.&nbsp;
“At 7PM, he would pour himself Signature whiskey and immediately go off again about how he was sex-starved. I didn’t know how to respond. It took me time to realise alcohol was just an excuse to talk about sex,” Ekta says.
If convicted, Kalapremi could face financial penalty and/or a prison sentence of up to three years according to Section 224 of National Penal (Code) Act 2017.&nbsp;
Data suggests that victims of child sexual abuse on average take nearly 24 years to tell someone about their trauma, and some may never disclose it at all.&nbsp;
“In our culture, children are rarely taught about boundaries. They often react, show anger when adults pinch their cheeks. But adults insist they did it out of love, and force the children to accept it,” says Sita Lama, a psychotherapist at Manka Kura. “And even when someone touches them inappropriately they struggle to identify and verbalise it.”
When perpetrators claim to be “acting out of love”, Lama says survivors are likely to perceive it as something safe, rather than recognising it as abuse.&nbsp;
“It may take years for them to realise they were abused,” she explains. "And even when they become aware, the power imbalance with the abuser and the associated shame often prevents survivors from speaking up."
Other former students from the School of Art at Kathmandu University have also come forward years later, saying Kalapremi sexually abused them. As young adults, they felt his behaviour was off but were uncertain if it was inappropriate, illegal, or they did not know how to respond. After having understood that it was indeed abuse, they say they are speaking out now to protect others.&nbsp;
Amina Singh, a visiting faculty member at Kathmandu University, says there is no clause against sexual abuse in contracts of teachers, and there is no formal grievance handling mechanism for the students.&nbsp;
“So the only way students can to deal with sexual abuse is approach someone they trust,” she says.
Eight other former art students of Lalit Kala Campus and Srijana College of Fine Arts of Tribhuvan University and other private art studios in Kathmandu say they were also sexually abused by their art teachers. Three faculty members interviewed from these institutions said they saw the abuse, but felt it was futile to report it given how powerful the teachers were.
In the absence of a formal system, some longtime women artists warned each other about “problematic” artists. They shared &nbsp;a “heads-up” to be more cautious when collaborating with them, and avoided responding to their calls and texts after work hours.
To ensure art institutions are safe for all, galleries, museums, artist studios, and smaller art spaces need to develop policies on sexual harassment. This would include a code of conduct or studio policies that hold the leadership accountable and outline the principles of professional ethics.&nbsp;
Students and employees should inquire about accountability mechanisms for raising concerns, both formally and informally, advocates say.
Three years after Ekta left the ceramics studio, she learnt that Kalapremi had harassed many other women. Still trying to get a footing in the art industry, she attended a workshop in Kathmandu where women artists discussed ways to stay safe in the art sector.&nbsp;
Since it was a close-knit group Ekta opened up about how she felt violated and realised she was not alone, he had been abusing underprivileged students for years, and this was common knowledge among artists in Nepal.
Ekta says that even after she quit, Kalapremi continued sending her text messages like ‘I am thinking of you’, ‘Why have you stopped speaking with me’, or ‘I am waiting for your call’.&nbsp;
But what really forced her to act was when Ekta found out that he was sending similar texts to her younger sister.&nbsp;
“I’ve had enough,” she told us. “He abused me all these years but I won’t let him abuse my sister.” &nbsp;
Ekta, Rajiv and Luna are not the real names of the students.&nbsp;

‘Art Lover’ accused of sexual abuse

It was 8:15 in the evening of 25 March 1968 when everyone in the village of Batulechaur near Pokhara heard a deafening sound like thunder as a bright flashing object hurtled down to land in a field.&nbsp; That field belonged to Kul Timilsina, and the next morning he retrieved a sheet of metal about 2m by 1m and carried it home with the help of a few others, thinking it would be useful for his buffalo shed.&nbsp; Before he died at age 83 three years ago, Timilsina had told photo archivist Sunil Ulak that the black metal sheet was not rectangular and had rounded corners. There are a few witnesses still alive who have a clear recollection of the object that fell from the sky that night.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024120707128_75cc85aac56b9cc4a77366471f058d7b3eb6868776811b0923845c2d0a61f014.jpg" data-media-id="editor_0" data-image-id="2024120707128_75cc85aac56b9cc4a77366471f058d7b3eb6868776811b0923845c2d0a61f014" data-rendition-name="original" width="1170" height="601" loading="lazy" alt="UFO over Pokhara"> <figcaption>The field in Batulechaur belonging to Kul Timilsina where fragments of a flying object fell from the sky in 1968.</figcaption> </figure>  One of them is Timilsina’s wife Gyanu, who was 22 at the time. She had been at home, and remembers hearing the big bang and the sky becoming very bright. “We saw the thing in the field in the morning,” she told us. “It looked like a lid, a covering of some sort. The way it was stuck in the ground, it must have fallen from the sky. We thought we could use it to dry clothes on, and took it home.”&nbsp; Another witness is Kul Narayan Paudel. “I was only eight then. We ran to the field to see what had fallen. It was a four-sided metal sheet. The elders took it away, and I don't know what happened to it.” &nbsp; Ram Bahadur Baniya, a teacher at the local school, says he had heard the sheet had been brought to the school, and later handed over to the Zonal Commissioner at the time, Nanda Prasad Malla. “But that is all hearsay,” he says.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024120707128_0bf207a12063fb8155b3c8d9a00a94887b126380c9e0627527c84cf5e1101f54.jpg" data-media-id="editor_1" data-image-id="2024120707128_0bf207a12063fb8155b3c8d9a00a94887b126380c9e0627527c84cf5e1101f54" data-rendition-name="original" width="1170" height="610" loading="lazy" alt="UFO over Pokhara"> <figcaption>Gyanu Timilsina, wife of Kul Timilsina.</figcaption> </figure>  There are two versions of what happened to Kul Timilsina’s metal sheet. One is that an American Peace Corp Volunteer teaching at the nearby Bindyabasini School took it, and another is that it was handed over to the government. Recently declassified Central Intelligence Agency (CIA) and US State Department documents from the time say that the US Embassy in Kathmandu tracked down the object two years later and had it shipped back to the US. A telegram from the Department of State and Department of Defense tagged as ‘MOON DUST / Space Fragments’ dated 1 March 1972 stated: ‘1. Restored space fragment will be on board Embassy support flight 115 arriving Kathmandu on or about March 10. Fragment is packed in shipping crate (cargo no. 72-33365) marked in care of DAO.&nbsp; 2. State and Defense representatives examined fragments prior to shipment finding restoration acceptable.’  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241207071212_929d903ee06d41baa4f6040e981cd7c7d7bd75cc9c37c9b617d307fc8538d2df.png" data-media-id="editor_2" data-image-id="20241207071212_929d903ee06d41baa4f6040e981cd7c7d7bd75cc9c37c9b617d307fc8538d2df" data-rendition-name="original" width="856" height="568" loading="lazy" alt="UFO over Pokhara"> <figcaption>Declassified CIA documents about the investigation into the object sighted in Pokhara. </figcaption> </figure>  The documents show that the US government, military and intelligence agencies investigated this incident thoroughly when it occurred, and have continued to revisit it ever since, as recently as five years ago. What is even more intriguing is that the object that fell in Pokhara was not the only unidentified space object that fell to earth that year. There were similar sightings of objects falling from the sky in Ladakh, Sikkim and Bhutan between 19 February and 25 March 1968.&nbsp; These mysteries were the subject of a CIA investigation in 1968 titled ‘<a href="https://www.cia.gov/readingroom/docs/CIA-RDP81R00560R000100070007-8.pdf">Sighting of Unidentified Flying Objects in Ladakh, Nepal, Sikkim and Bhutan</a>’, and the report is part of the recent online declassification of 800,000 top-secret documents from the period.&nbsp; &nbsp;Although unidentified flying objects (UFOs) have a connotation now of being alien craft, it could be pieces of satellite, missile, rocket or even aircraft. The CIA report documents six sightings in 1968 and quotes local sources as describing all of them having similar characteristics: bright blue or red streaks in the sky accompanied by loud sounds like lightning and thunder and objects falling to the ground. Aside from the metallic object that was found in Batlechaur, there were other items also found nearby in Tallakot, Tureypasal, Armalakot and Maidan. Whatever the object was, it seems to have disintegrated even before it hit the ground.&nbsp; The CIA report records the first sighting on 19 February 1968 in various parts of Sikkim and Olangchung Gola and Ghunsa in eastern Nepal. The light was said to be ‘long and thin’ and giving out ‘green and red light’. &nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241207071212_c3c825027d966a2aedc846970390eebe063957503c7eacc8e01e0517843f9bbb.png" data-media-id="editor_4" data-image-id="20241207071212_c3c825027d966a2aedc846970390eebe063957503c7eacc8e01e0517843f9bbb" data-rendition-name="original" width="892" height="596" loading="lazy" alt="UFO over Pokhara "> </figure>  Two days later on 21 February, a soundless blue object was seen traveling fast across the sky above Thimphu in Bhutan. Then on 4 March there were multiple daytime sightings or white streaks in the sky at Chang La Pass, Fukche and Koyul in Ladakh. There were more sightings in Ladakh on the very day fragments fell near Pokhara on 25 March 1968.&nbsp; After the sightings in Pokhara, rumours started flying in Kathmandu that these were aliens trying to land on Earth, it could be Russian or Chinese spy planes or satellites, and some even say it as a sign from heaven that the end of the world was near. This was at the height of the Cold War. The Russians and Americans were testing their thermonuclear devices as well as intercontinental ballistic missile delivery systems. The Washington-Beijing rapprochement had not yet happened, and China was making quick progress testing atomic bombs. Within two years after its first atomic test, in 1966 China exploded its first hydrogen bomb at the Lop Nur site in Xinjiang, 3,000km to the north from Nepal. After neary six decades, what is still intriguing is that all the sightings within a few months of each other in 1968 were along the Himalayan arc bordering Tibet: from Bhutan, Sikkim Nepal, to Ladakh. The US military intelligence seems to have concluded that this was not a coincidence and there were frequent research trips to the site in Pokhara by American officials in the months after the incident. With the help of the Royal Nepal Army, the region north of Pokhara was thoroughly searched.&nbsp; A confidential memo dated 25 June 1968 by Jerry C Trippy to a ‘Mr Farley’ mentions that the US Air Force’s Foreign Technology Division had decided that the debris could be important because it may be related to a Chinese missile test or a Soviet ‘Vehicle Venik’ rocket.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241207071216_feb5425692dc36b20187de4e4fcc2ce9fd12b6d9e1b8724398e50bcdbf9032fe.jpg" data-media-id="editor_5" data-image-id="20241207071216_feb5425692dc36b20187de4e4fcc2ce9fd12b6d9e1b8724398e50bcdbf9032fe" data-rendition-name="original" width="1500" height="1000" loading="lazy" alt="UFO over Pokhara"> </figure>  On 28 August 1968 the US Embassy in Kathmandu sent a letter to Washington DC saying that the object could be of Soviet origin, possibly from when the rocket carrying the ‘Kosmos 208’ satellite re-entered the atmosphere. But why were the fragments falling to earth several weeks apart, and in the same region? No one knows where the metal sheet that Kul Timilsina recovered is now. It was definitely packed in a crate and taken to the US, and although it is rumoured that it was returned that is not very likely. Archivist Sunil Ulak heard from the Timilsina family that CIA officials had returned to the site five years ago. &nbsp; Interest in UFOs peaked in the US in the 1950s, with the Cold War space race and tests of atomic weapons and delivery rockets. CIA and scientists were being sent to investigate sightings, both publicly and privately. Could the Pokhara fragments as well as the sightings in Ladakh and Bhutan actually be alien craft falling to earth? The renewal in interest in space travel in large part due to Elon Musk’s SpaceX, UFOs and sightings are again subjects of public interest.&nbsp; Even 57 years later, even if there was definitive proof about whether the Batlechaur fragment was from a Chinese missile or a soviet rocket, it has not been made public in documents declassified so far. We may never know.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241207071216_b6938795f40731e7657fd6dcbb3cf460a326186a15eb11d4f832f602201ff598.jpg" data-media-id="editor_6" data-image-id="20241207071216_b6938795f40731e7657fd6dcbb3cf460a326186a15eb11d4f832f602201ff598" data-rendition-name="original" width="642" height="320" loading="lazy" alt="UFO over Pokhara"> </figure>  Sunil Ulak speculates if the debris actually came from an American aircraft, perhaps on an intel mission upon China. “Which could explain why they were so thorough in collecting the fragments in Pokhara,” he says. But that still does not explain the multiple sightings weeks apart in 1968.&nbsp; Indeed, US military aircraft were at that time flying frequent night-time missions from air force bases in India to supply weapons to Khampa guerrilla camps in Nepal located north of Pokhara in Mustang. It could very well be that the Chinese shot down one such aircraft. The other sightings could have been contrails of US spy planes, or Chinese anti-aircraft missiles.&nbsp; There were quite a few developments regarding UFOs in 2024. In a US congressional hearing in July, former intelligence officer David Grusch claimed that the government had long been involved in a program to investigate and retrieve non-human craft crashes, and then try to reverse engineer them. However Grusch did not show any evidence.&nbsp; The UAP Disclosure Act of 2024 was signed into law by Joe Biden in December 2023. It plans to oversee the public disclosure of UFO information. However, there is a clause in it that prevents disclosure if it would cause threats to military defense, intelligence operations or foreign relations.&nbsp; It is unlikely that the declassified documents about sightings in the Himalayan will cause any real surprise about definite evidence of alien life even if it was found. It seems humanity will continue, at least for now, to wonder about curious lights in the sky and whether there is anybody out there.&nbsp;

UFO over Pokhara

When Rastriya Swatantra Party (RSP) president Rabi Lamichhane was arrested in October on charges of defrauding depositors of cooperatives, the party’s vice president Swarnim Wagle gifted him Fareed Zakaria’s book, Age of Revolutions.
Since then, Lamichhane has been shunted around from Kathmandu to Pokhara to Chitwan and back to Pokhara to attend police investigations and court proceedings. He was being flown to Birganj via Kathmandu on Buddha Air on Monday. There is another pending case in Janakpur.
Human rights groups and civil society have criticised the government for hounding Lamichhane with inhumane treatment that borders on physical torture. The two parties in the coalition, Nepali Congress (NC) and the UML, see Lamichhane’s RSP as a potentially formidable challenge to their power.
Even if the fraud charges against Lamichhane are true, the Nepali public is increasingly looking at the government’s actions through the police and courts as political vendetta.
Despite all the travelling, sometimes by plane and often by road at night, Lamichhane appears to be in high spirits, waving to supporters who often gather if they know he is going to be driven around. A social media video shows him giving high fives to fellow passengers on a recent flight to Pokhara.&nbsp;
In the past weeks, streets in Pokhara have erupted with parallel protests by Lamichhane’s supporters as well as depositors of cooperatives who lost their savings to the scam.&nbsp;
Although family visits are allowed, prison officials in Pokhara told Nepali Times that not many people visit Lamichhane these days. He added, “When he does get visitors, he asks them to bring him books.”
Lamichhane is currently Nepal’s most high-profile public figure in custody, and highlights the stark difference between how influential prisoners are treated compared to ordinary inmates.
There are six prison cells at Kaski District Police Office’s two-story detention centre, three on each floor. And while authorities pack prisoners into already overcrowded cells, Lamichhane has an entire room on the second floor to himself.&nbsp;
He has also been allowed to call his family every few days. Other prisoners are not permitted phone calls except for emergencies.
Meanwhile, Lamichhane’s former business partner Chhabilal Joshi, an ex-Deputy Inspector General of Police with whom he established his Gorkha Media Network, is in custody under the same charges in the prison cell next to him.
Lamichhane is accused of siphoning off depositors' money to the tv network in which he was part-owner and anchor. &nbsp;
Both Lamichhane and Joshi are able to buy food from the police canteen instead of being served the regular meal like other prisoners. Joshi has also given his statement to authorities in Rupandehi and Kathmandu for his alleged role in the scam. Lamichhane is yet to be presented in Kathmandu for questioning.
While he was in custody at the Kathmandu District Police Complex, Joshi expressed his desire to sleep in a police officer’s office, reportedly assuring authorities that he would not run away and he was entitled to certain facilities as a former officer of the law.
“He seemed to be under the impression that he is still a police officer,” says a source at the Kathmandu District Police. “We made it clear to him that as someone accused of a crime, he was not entitled to special treatment.”
Former ministers Balkrishna Khand and Top Bahadur Rayamajhi, and ex-home secretary Tek Narayan Pandey, who were arrested in connection with the fake refugee scam last year, were similarly housed in the offices of law enforcement officials instead of prison cells. Khand has since been released after six months in jail.
While there is no legal provision to keep high-ranking officials in separate detention centres when they are arrested, authorities granting them special facilities is not uncommon. Law enforcement officials say VIP detainees expect preferential treatment while in police custody.
Among those is former Kosi Province minister Lila Ballav Adhikari, who was arrested from Biratnagar on 10 November over his alleged involvement in human trafficking and brought to Kathmandu. Adhikari had flown to Japan without government approval with three individuals on 29 October to attend a cultural conference, but had been sent back to Nepal from Narita.&nbsp;
His three companions were arrested at Kathmandu airport upon their arrival, but Adhikari was able to exit unscathed from the VIP lounge. Adhikari had resigned as the Kosi Province Minister for Internal Affairs and Law when it became public that his companions had been taken into custody, and was himself arrested shortly after. He has since been cleared by the courts.
Throughout his detention, Adhikari was kept separately from other inmates. Senior Superintendent of Police (SSP) Basant Rajouri, head of the Bhadrakali complex, says that while there is no separate detention area for VIPs, some detainees are kept separately depending on the nature of their crime.
However, sources say that arrangements were made for retired judges and others to visit Adhikari frequently worked at the office of a Deputy Superintendent of Police (DSP) during his time in custody.&nbsp;
“He used to constantly pester the authorities to let him sit outside in the sun, and to be able to use the police officer’s shower area,” added an officer.
Adhikari was released on 25 November after the government prosecutor’s office decided not to charge him in a move that was seen to expose the government’s double standards.
Over at Kathmandu’s Dilli Bazar Prison, former Kist Bank CEO Kamal Gyawali emerges from his prison cell into the courtyard of the prison’s ‘Ka (क)’ block every morning with a thick book in his hands, ready to give his daily sermon.
With his long beard, Gyawali, who is serving a prison sentence for banking fraud, looks the part of a religious guru as he implores his rapt listeners to “walk the right path, abandon bad thoughts and turn to scripture and spirituality”.&nbsp;
Afterward, the attendees gather to discuss politics and current affairs. Inmates at his daily sermons at the prison include other high-profile detainees, including former MP Ichchha Raj Tamang, who is in jail for money laundering and cooperatives fraud, former joint secretary Chudamani Sharma, who was convicted of corruption, as well as NC leader Chandra Bahadur Lama and Krishna Bahadur Upreti of the UML both of whom are on trial for embezzling billions of rupees.
Victims of the cooperatives scam that former lawmaker Tamang was involved in have made trips to the prison and requested visits, but he has refused to meet with any of them.
“Tamang often complains that the state has prevented him from returning the money to the victims by locking him up,” says a police officer at the Dili Bazar jail.
“All you hear every day from the VIP prisoners is that they have been framed,” adds the officer. “No one admits that they were involved in misdeeds.”
But while most high-profile prisoners complain about prison conditions, one exception is former provincial lawmaker Deepak Manange, who is serving a sentence at Dilli Bazar Jail for attempted murder.
“He is the happiest prisoner here,” says a warden. “Unlike the others, he doesn’t claim to have been framed, in fact he doesn’t seem to care that he is in prison.”
Manange is detained in the ‘Kha (ख)’ block of the prison complex, which he renovated at his own expense. The block previously housed female prisoners, but Manange used his influence to transfer them elsewhere. He faces no shortage of visitors, who range from political leaders to people from the underworld.
Along with Manange, other well-known prisoners in this block include Nepal Telecom Managing Director Sunil Poudel, and former executive director of the Surakshan Printing Centre Bikal Poudel, who are serving time for corruption.
Former prisoners at Dilli Bazar prison include ex-ministers Khum Bahadur Khadka and Shyam Sundar Gupta, NC leader Ganesh Lama, Maoist MP Balkrishna Dhungel, Nagarik Unmukti Party leader Resham Chaudhary, as well as former IGs Ramesh Chand Thakuri, Om Bikram Rana, and Hem Bahadur Gurung.
Section 54 of Nepal’s Prison Act assigns each prison’s internal administration the
responsibility of governing its prisoners, which means the more favourable the jail management is, the more comfortable it is for prisoners.
Dilli Bazar prison has been the prison of choice for many high-ranking prisoners, especially those convicted of white collar crimes, due to its more accommodating administrators. The prison, which has the capacity to house 700 inmates, is also less crowded than other jails.
Anuj Bhattarai, spokesperson of the Department of Prison Management, says that there is no legal classification in Nepal for felons to be assigned prisons based on the nature of their crimes.
“That Dilli Bazar Jail has a higher number of prisoners convicted of crimes like corruption is most likely a coincidence,” says Bhattarai. “There is no provision for influential people to be able to choose where they will be incarcerated.”&nbsp;
Translated by Shristi Karki from the Nepali original published in himalkhabar.com

What Nepal’s VIP prisoners do in jail

As soon as she milks her cow, 52-year-old Punam B K is off, pedaling her bicycle furiously along the highway with a blue milk can in the front basket.&nbsp; By the time she arrives at the Jaya Shiva Ganesh Dairy Producers Cooperative in Gopalganj village, others are already there, their bicycles parked on the roadside. The farmers are all holding on to their blue milk cans, and are chatting away.&nbsp; “We keep what is needed for the family, and sell whatever remains here at the cooperative,” says B K, as the volume, fat and non-fat solid content of her milk is measured. It is then poured into a bigger vat to be mixed with milk from other farmers. B K collects her receipt with the value of her milk, and prepares to head home. The farmers are reimbursed on a quarterly basis.&nbsp; Read also: <a href="https://nepalitimes.com/multimedia/a-family-that-works-together-stays-together">A family that works together stays together</a>, Sahina Shrestha “Everyone around here has at least a cow or buffalo to provide milk for the family, the cowdung is used for fertiliser, and we can bring whatever is left over to the cooperative,” says B K who, like the others, brings her milk by bicycle twice a day, once in the morning and again in the evening.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241210081232_0df32c0f6a572aef83eca02dc7a86f75ea5dbc88dc6c2390d42a44ab3cc93395.jpg" data-media-id="editor_1" data-image-id="20241210081232_0df32c0f6a572aef83eca02dc7a86f75ea5dbc88dc6c2390d42a44ab3cc93395" data-rendition-name="original" width="1700" height="1275" loading="lazy" alt="dairy farmers in Chitwan"> </figure>  All this may seem like nothing special, just an ordinary farmer selling her milk. But it has to be seen in the context of dairy farmers overcoming subsistence and increasing household income. Nearly 200,000 dairy farmers from over 1,200 cooperatives have not been paid by the government-run DDC for their milk for a year or more.&nbsp; The DDC has fixed a quota for buying milk from cooperatives that limits production even during the peak winter months. Farmers in Chitwan are so fed up, they have staged demonstrations in Kathmandu and even poured milk on the East-West Highway in protest.&nbsp; Punam B K’s milk ends up in Bhawani Dairy, a milk processing plant in Chitwan that buys milk from various cooperatives in the district. It was established six years ago by three entrepreneur cousins Devrath Baral, Drishya Baral and Subash Paudel and is now being supported by the Commercial Agriculture for Smallholders and Agribusiness (CASA) project.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241210081232_4e3c65390b9c5345f807b10cbb8c36b006ef6d3cb972e07b5067f4b2db2be32e.jpg" data-media-id="editor_2" data-image-id="20241210081232_4e3c65390b9c5345f807b10cbb8c36b006ef6d3cb972e07b5067f4b2db2be32e" data-rendition-name="original" width="1500" height="1102" loading="lazy" alt="dairy farmers in Chitwan"> </figure>  This UK-funded project implemented by Swisscontact in Nepal has been supporting agro-businesses in 23 countries in Asia and Africa. They focus on improving the capacity of private dairy and vegetable farmers to find markets and build a sustainable supply chain for their produce. It helps dairies like the one in Chitwan with branding and marketing, as well to track business through a Dairy Management System (DMS) digital database.&nbsp; Bhawani Dairy also got support to conduct orientation for cooperative farmers to learn about new ways to boost productivity with breeding, cowshed management and hygiene maintenance. Many commercial farmers in Chitwan, some with up to 60 cows and buffaloes, have benefited.&nbsp; B K says she only has six cows, so not everything she hears at the orientation about increasing cowshed area is applicable. “We are just happy our milk is not wasted, and we can earn some cash from the surplus,” she says.&nbsp; Bhawani Dairy’s clientele is based entirely in Chitwan and in towns along the East-West Highway. But building on its success here, the company is looking to expand nationwide and target the Kathmandu market. Being a perishable product, the <a href="https://nepalitimes.com/opinion/so-far-so-good/nepal-s-milk-heartland-rebounds">diary business is challenging</a>. Businesses also need investment and technical support to diversify into value-added milk products like cheese, yoghurt, ice cream or powdered milk.&nbsp; “For now, the best thing we as a dairy business can do for farmers is to buy their milk at a decent price and pay them in time,” says Drishya Baral of Bhawani Dairy.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241210081232_6c06efb5674dbcd8679015af543bfda87030755383a13c9269e272af28e85953.jpg" data-media-id="editor_4" data-image-id="20241210081232_6c06efb5674dbcd8679015af543bfda87030755383a13c9269e272af28e85953" data-rendition-name="original" width="1700" height="1275" loading="lazy" alt="dairy farmers in Chitwan"> </figure>  Another agro-industry supported by CASA since 2018 is Himalayan Supervores, a venture that sources farm produce to supply vegetables and other foods to restaurants and hotels in the city, and even export Halal-certified produce to Gulf countries.&nbsp; CASA helped with cold chain management system to keep vegetable produce fresh so that the products earn trust about quality in the national and international market. Himalayan Supervores is already exporting to UAE and Qatar, and is targeting other Gulf countries next. “The guidance provided by the international expert was invaluable, we could not have bought that knowledge even with money,” says Nelson Shrestha of Himalayan Supervores. “It was not about fancy hardware, but how to minimise wastage, increase productivity, save time and money.”&nbsp; Though Himalayan Supervores collects vegetables from vegetable cooperatives, it indirectly works with a network of thousands of cooperative farmers. Its catchment area therefore is enormous, and it has enhanced their knowledge about organic farming methods, bio-pesticides, and the right way to handle and package vegetables. CASA’s most recent tie-up is with Pokhara-based Poshilo Foods, which specialises in increasing the shelf-life of local nutritional food items. During the Covid lockdown <a href="https://www.instagram.com/p3bparajuli/">Prithwi Kallyan Parajuli</a> saw an opportunity to supply nutritional foods that stayed longer, and set up Poshilo.&nbsp; It took traditional satu flour made from dry-roasted pulse, added more nutrients, and packaged it. Four flavours of satu with nutrient values differentiated for various age groups now line the shelves of supermarket chains like KK Mart, Saleways. Poshilo is now exploring the export market in India.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20241210081232_a8dbea8c8d45ac4eff6c37fb47da7ff461989c662ba86d207a008381101acdcf.jpg" data-media-id="editor_6" data-image-id="20241210081232_a8dbea8c8d45ac4eff6c37fb47da7ff461989c662ba86d207a008381101acdcf" data-rendition-name="original" width="1700" height="1275" loading="lazy" alt="dairy farmers in Chitwan"> </figure>  In the five years of helping Nepali agribusinesses, CASA has already teamed up with 35 established companies. Parajuli heaps fulsome praise on the catalytic support and guidance he got early on, not just for product design, but to explore market viability, branding and marketing.&nbsp; He has participated in government-led programs before, but says those are one-off and focus only on technical solutions and do not pay much attention to the important back-end work with management and sales.&nbsp; Says Devrath Baral of Bhawani Dairy in Chitwan: “We would probably have eventually got to where we are now, but it would have taken years longer without CASA. And now we can share our experience with other agribusinesses in Nepal.”

yoga