Dal Bhat Power

What is it about this rice dish that Nepalis just cannot do without?

A rich source of carbohydrate, protein, vitamins, fibre and other minerals, dal bhat can make for a balanced diet. All photos: Jana Ašenbrennerová

It is a little past 1PM. A big white Hiace van en route from Pokhara to Kathmandu slows down as it approaches Mugling. It stops in front of a red-and-yellow building in a cloud of dust. Both sides of the road have buses, cars, motorcycles clustered outside similar looking houses that line the highway. 

Mugling is a dal bhat drive-through at a busy highway junction. Business is brisk, it is strictly eat and go. Guests sit, waiters arrive with wide compartmentalised plates in their arms, and do not even take orders – they just dump the plates piled high with rice in front of each guest.

“I don’t feel like I have eaten anything till I have had a plate of dal bhat,” confides Sharmila Paudel, 48, signalling a server to bring some more cauliflower curry. “No matter the time of the day or night,” she adds, laughing. 

Dal Bhat 2

Indeed, just as buses stop for diesel, travelers stop for some dal bhat power in Mugling.

Eaten at least twice daily, the steamed rice and a soup of lentil or other pulses, with cooked seasonal vegetables, is not just a Nepali staple, but something deeper and essential. 

Read Also: Exploring Nepal's culinary diversity, Kedar Sharma and iran Sharma

A rich source of carbohydrate, protein, vitamins, fibre and other minerals, dal bhat can make for a truly balanced diet – that is, if taken in balanced portions, especially as rice often gets bad press for being too carb heavy.

Dal Bhat 3

Public health specialist Aruna Uprety explains that dal bhat is a good food combination because it is a wholesome source of energy. “When we say dal bhat, it is only a short form that also includes tarkari and achar, and this makes it a complete, fresh and wholesome meal,” she says.  

Dal bhat is also very easy to make. “Unlike many other grains in Nepal, rice does not take a lot of effort to cook,” says Kedar Sharma, who specialises in food writing. “You can set it on your stove and do other things.” Dhindo, another popular Nepali dish, by contrast, requires continuous monitoring and stirring so that it does not collect in lumps and carbonise. 

Dal Bhat 4

“And we do not really eat just rice,” Sharma adds. “Together with the dal, vegetable curry, and sag, it all makes the dish taste better. Everything accompanies and enhances the taste and aroma of the rice.”  

And not just in Nepal or South Asia where variants of dal bhat are widely popular and staple, the dish is well-loved across the world, including Norway. 

“It is hard to have bad dal bhat in Nepal, I used to have dal bhat outside and come home in the evening and have dal bhat again,” recalls Norwegian MasterChef contestant and dal bhat aficionado Harald Eikeland. “In fact dal bhat is much more wholesome than Indian food, and can be unhealthy only if you pile on too much white rice on your plate.” 

Maila Dai’s kitchen

Maila Dai
Photo: Kunda Dixit

Early spring snow is coming down in big flakes outside the kitchen window in the coastal Norwegian town of Kristiansand as Harald Eikeland adds timur, methi and lwang to the tomato achar. The dal is bubbling away, the scent of steaming Thai jasmine brown rice fills the room, and the kauli kerau is ready.

Eikeland is now a teacher back in Norway, a world away from Palpa in Nepal where he developed a passion for preparing and eating dal bhat

His culinary tutor was Subhadra Bhusal who taught the Norwegian everything: taking him to Tansen Bazar to buy the best silauti stone and pestle to grind spices, laying down the rules of the exact condiments for each dish, and the cooking sequence for different items. 

Bhusal even taught him to offer rice grains as sida to the gods with a pre-meal prayer, a practice that is now mostly ignored in Nepal. Later in Kathmandu, Eikeland was a premium customer at Nanglo in Darbar Marg, where the chef gave him more hands-on tips on preparing dal bhat.

Recently, Eikeland was chosen as a finalist from among 5,000 contestants in the Norwegian MasterChef tv show, where he prepared chiura, chhoila and kachila as a pre-dal bhat snack. He did not win, but was happy to have gotten so far.

“Whatever I know is from Subhadra Didi. She was very strict and even used to slap me lightly if I did something wrong. She was a perfectionist, and swore by tori ko tel, no other cooking oil would do,” recalls Eikeland, whose Nepali name is Maila Dai.  

Asked what makes dal bhat so popular even among non-Nepalis, Maila Dai says it is the simplicity, diversity and freshness of the ingredients that gives the dish its healthy and tasty attributes. This is probably why it is such a staple during treks in the Himalaya. The aroma and taste of dal bhat takes Maila Dai and two Nepali students in Kristiansand straight back to Nepal. The only thing missing is tori ko tel, and with a forefinger to his lips, he quips: “I used sunflower oil, but don’t tell Subhadra Didi that.”

Read Also: Much more than dal bhat, Anil Chitrakar

Ashish Dhakal


  • Most read