<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110121148/636ce5649c7e80680e096705jpeg.jpg" alt="" width="947" height="1500"/><figcaption></figcaption></figure>Countries across the world are using technology to organise, manage, prevent and track Covid-19 rates, while Nepal has fallen behind in the pandemic app race.China, being the first country to contract Covid-19, was naturally first off the mark to launch a ‘<a href="https://play.google.com/store/apps/details?id=de.mobileeventguide.healthcode&amp;hl=en_US&amp;gl=US" target="_blank" rel="noopener noreferrer">health code</a>’ app nationwide. Installing the app was made mandatory by the government, and while many labelled it a breach of privacy and part of China’s state surveillance system, it was also the only effective way to control the virus across a wide population.The app directed people to stay indoors, report their travel history and share knowledge of any symptoms they may be experiencing. Each user then received a coloured QR code to indicate their infection status: red for those considered infected by the virus, yellow for those who may have come into contact with a Covid-positive person, and green code for those who seemed fine and virus-free. Public spaces could only be accessed with a green QR code, to ensure that a Covid-positive individual doesn’t enter, say, a shopping mall and endanger others.India followed China in its contact tracing app (CTA) strategy and method when Prime Minister Modi’s office set up a committee to guide and quickly launch the ‘<a href="https://play.google.com/store/apps/details?id=nic.goi.aarogyasetu&amp;hl=en_US&amp;gl=US" target="_blank" rel="noopener noreferrer">AarogyaSetu</a>’ app. AarogyaSetu is Sanskrit for ‘the bridge for liberation from disease’.It was pretty clear that the Indian government was activating a robust PR campaign around the app as soon as it was launched on both Android and iOS app stores. Indian celebrities such as national cricket captain Virat Kohli and Bollywood actor Ajay Devgn endorsed the app via video clips requesting citizens to safeguard themselves from getting infected, The app crossed 100 million downloads and broke Pokemon Go’s record of being the fastest growing app ever.It has been one year since the app came into mandatory practice, and now airports, malls, clinics and local businesses ask Indian citizens to show their AarogyaSetu app to report their Covid status before they come into contact. As in China, the app uses the green-if-negative and red-if-positive simple <a href="https://www.nytimes.com/2020/03/01/business/china-coronavirus-surveillance.html" target="_blank" rel="noopener noreferrer">colour-based communication</a>.The app is not based on prediction but strives for accuracy in reporting. In major cities like Mumbai, the government sends a home testing medical team to test members of households, and if their report is positive, it automatically updates their Covid status on the app, which is linked to their Aadhar Card (government-issued ID).In the United States the federal government did not launch an official app or impose any mandatory rules to use CTAs. Instead, local governments collaborated with Apple and Google to develop regional apps relying on Bluetooth technology, but only for those who wish to use it. These apps ensure user safety by promising not to store personal information on their servers. A survey revealed that roughly 39% of US citizens supported or accepted the use of CTAs to control the pandemic, compared to a whopping 80% in China, indirectly suggesting that the Chinese have more trust in their government institutions than the Americans.Unlike these large economies that developed quick action digital tools under tight timelines, Germany came up with the ‘<a href="https://play.google.com/store/apps/details?id=de.rki.coronawarnapp&amp;hl=en_US&amp;gl=US" target="_blank" rel="noopener noreferrer">Corona-Warn-App</a>’ months later, without any rush, taking its time to tackle possible data privacy issues. The download of the German app is voluntary, and it is designed to respect people’s privacy by not permanently storing personal information.Iceland launched its ‘<a href="https://play.google.com/store/apps/details?id=is.landlaeknir.rakning&amp;hl=en_US&amp;gl=US" target="_blank" rel="noopener noreferrer">Rakning C-19</a>’ last April, being the country with the highest penetration of any CTA in the world (40% of Icelanders were adopting apps). However, the Icelandic Covid response team claimed that the app alone did not result in high impact. Manual tracing techniques like phone calls were more effective and required alongside the digital tool.Iceland and a few other European countries have been proponents of free but responsible movement, trusting the citizens to follow guidelines without requiring hefty fines that force them to conform. Sweden, however, has flatly rejected the idea of an official tracking app, despite having more Covid-19 cases than neighbours Denmark and Finland.Saudi Arabia, the UAE, Bahrain and other West Asian countries have rolled out CTAs with Bluetooth tracing, but Qatar has gone a step further warning that citizens who do not cooperate and install the app may face up to three years in jail.Bahrain set a record this year by being the first country with a CTA that allows users to book free vaccine appointments via the ‘<a href="https://play.google.com/store/apps/details?id=bh.bahrain.corona.tracker&amp;hl=en_US&amp;gl=US" target="_blank" rel="noopener noreferrer">BeAware</a>’ app, even letting people choose between the Pfizer-BioNTech and Sinopharm vaccines. Bahrain quickly became the second mostst vaccinated country in the world after Israel.Here in Nepal, the government launched the ‘<a href="https://play.google.com/store/apps/details?id=np.com.naxa.covid19&amp;hl=ne&amp;gl=US" target="_blank" rel="noopener noreferrer">Hamro Swasthya</a>’ app to disseminate information about the pandemic. It is a collaboration between several IT startups and the Ministry of Health and Population to financially and technically support the government in developing an effective app.With over 300,000 app downloads and over 5 million site views, the app offers national Covid-19 updates, but not regional or local detailed information that would help people navigate their areas smartly. There is no guarantee of data privacy or any marketing campaign launched to promote the app’s usage.This lack of transparency and quality of software development is classic governmental mode of functioning. It is ticking the basic boxes and producing a low-cost, low-quality product that neither attracts nor engages the user with well-planned, well-designed communication.Hamro Swasthya is available in both English and Nepali, and the top feature is the Covid self-assessment test that is a questionnaire asking the user to fill personal information along with answers to questions about symptoms faced and recent travel (note: it does not ask for domestic travel history, only international) in order to make an educated guess on whether the user has contracted the virus or not.There is a section on plasma donation, with a form for both donors and those who require a blood donation. Another feature is the suspect report, where anybody can complain about anybody who they suspect is a Covid-positive individual. This feature is clearly not thoroughly thought out, as it can be easily misused.There is a nationwide map to guide people to the nearest hospital, but there is plenty of room of improvement regarding the UX/UI and information provided (lack of address and phone numbers). The best sign of a good app is how often it is improved and optimised. But as the government started rolling out vaccines, information regarding availability is missing in Hamro Swasthya.Saniaa Shah writes this fortnightly column, Tech-Away for Nepali Times. She runs Studio Aakar, a film production studio. Her marketing career helped her develop a keen interest in tech and digital culture.

Saniaa Shah

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Tap, Track, Trace and Test

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7a99c7e80680e092df5jpeg.jpg" alt="" width="1500" height="1000"/><figcaption></figcaption></figure>Between 9-5 jobs, grocery shopping, socialising with friends and family, running errands before and after work, managing the household, keeping up with children’s needs, and more – most women are stretched for time and struggle to watch out for their own health and wellness.Technology can offer what no partner or caring family member can: watching out for you 24/7 and reporting back every day with accurate, thoughtful information that makes you feel informed, confident and supported.FITNESS TRACKERSWomen do not necessarily want to wear a clunky, square fitness tracker that was not made with the female body and nuanced behavioural and lifestyle patterns in mind. Wearable technology like fitness tracking bands, bracelets or watches can be as much of a tech-powered tool as a style statement, so naturally, this category of gadgets has seen a boom of new products and brands in the last few years.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7ac9c7e80680e092df6jpeg.jpg" alt="" width="640" height="640">Some ladies are happy with a no-fuss device that counts their steps and monitors their heart rate, but others want more. Smart functions offered in these new innovative products targeted at women include: measuring the body’s energy levels, monitoring sleep stages and blood oxygen saturation, a heart rate tracker, checking stress levels, and text message-reading capabilities. These gadgets come with full-featured activity trackers that come in slim, stylishly designed bands with up to 7 days of battery. Some of them are even swim-friendly and weather both rain and shine with no glitches or heating issues. All this, with band colour options like rose gold and pretty pastels!The <a href="https://www.apple.com/shop/buy-watch/apple-watch" target="_blank" rel="noopener noreferrer">Apple Watch Series 5 and 6</a> are the high-end, premium models of this category of devices, with their versatile features and beautiful design. From an ECG app to a Breathe app, this watch comes with all kinds of cool built-in capabilities. The best part is, it looks equally good in the gym as it does at a dinner party.The <a href="https://www.fitbit.com/global/us/home" target="_blank" rel="noopener noreferrer">Fitbit</a> is a more affordable, almost equally reputable brand, making its name as a leading fitness tracker with a wide product portfolio. The Fitbit Charge 4, Fitbit Zip, Fitbit Versa 3 and Fitbit Inspire 3 are all extremely advanced yet simple to use tools. While the Versa series is a health and fitness smartwatch with Alexa (virtual assistant) built into it, the Inspire 2 is just a nice fitness tracker that looks fancy but is easy on the wallet. The Zip is a wireless clip-on model that suits older women. Fitbit products are synced with the Fitbit app that monitors everything from workouts and nutrition to stress and sleep. They come in colours like rose pink and cement white.Meanwhile, <a href="https://www.garmin.com/en-US/" target="_blank" rel="noopener noreferrer">Garmin</a>, an American multinational technology company that specialises in GPS technology, offers 10 different series of products, including the likes of Forerunner (best for running), Vivoactive (for fitness fanatics), Vivosmart (for casual, stylish everyday use) and Venu (Apple watch rival) among others. They even have Vivofit Jr models especially created for children.Lesser known but undoubtedly attractive wearables like the <a href="https://www.polar.com/en/vantage/m" target="_blank" rel="noopener noreferrer">Polar Vantage M</a>, score high in the women-oriented category with a wide range of customisation options and over 130 sports to choose from for accurate feedback. Then there’s <a href="https://ouraring.com" target="_blank" rel="noopener noreferrer">Oura ring</a>, an innovative fitness tracking finger ring designed for comfort and convenience, keeping your wrists free for bangles, regular watches and such accessories.PERIOD TRACKERS<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7b09c7e80680e092df7jpeg.jpg" alt="" width="600" height="516"><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7b29c7e80680e092df8jpeg.jpg" alt="" width="640" height="586">Unlike fitness bands and watches, period trackers do not do the work by themselves. You need to assist their Artificial Intelligence by entering personal information regularly to improve prediction and analyses. For women with irregular cycles, a period tracking mobile app proves especially useful because intuitive data-driven technology can help predict your next period, the ovulatory window, high fertility days, and even mood swings and PMS (premenstrual syndrome). For those with regular cycles, planning special holidays or trekking trips and pregnancy becomes extremely easy and precise.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7b59c7e80680e092df9jpeg.jpg" alt="" width="640" height="640">In 2021, period tracking is as quick and easy as remembering to use a sunscreen and moisturising cream. At first, logging in symptoms and marking period days on the app calendar feels like extra work, but after a point, you get into the habit of it and also reap the rewards with automatic notifications and information personalised to your body’s patterns.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7b79c7e80680e092dfajpeg.jpg" alt="" width="197" height="256">Clue, <a href="https://flo.health/" target="_blank" rel="noopener noreferrer">Flo</a>, Apple Health, MagicGirl, Period Tracker, Glow and <a href="https://apps.apple.com/lc/app/period-tracker-eve/id1002275138" target="_blank" rel="noopener noreferrer">Eve by Glow</a> make the list of apps that you can download without having to contemplate, carefully study or read reviews before installing them on your phone. While apps like <a href="https://helloclue.com/" target="_blank" rel="noopener noreferrer">Clue</a> and Flo share knowledge and teach you about your body, <a href="https://play.google.com/store/apps/details?id=com.period.tracker.lite&amp;hl=en&amp;gl=US" target="_blank" rel="noopener noreferrer">Period Tracker</a> and <a href="https://play.google.com/store/apps/details?id=com.hwgg.mfsn&amp;hl=en&amp;gl=US" target="_blank" rel="noopener noreferrer">MagicGirl</a> are perfect for teens and beginners who are trying to get a hold of the whole mess-free and stress-free management of period cycles. <a href="https://play.google.com/store/apps/details?id=com.glow.android&amp;hl=en&amp;gl=US" target="_blank" rel="noopener noreferrer">The Glow app</a> is a fertility tracking app with high ratings, and Eve by Glow is its sister app that zooms in only on the period, sex life and fitness tracking. For iOS users, there is always something special in store (pun intended), and thus, <a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiFxfjgvJnvAhXfzTgGHb7oDxIQFjAAegQIAxAD&amp;url=https%3A%2F%2Fwww.apple.com%2Fios%2Fhealth%2F&amp;usg=AOvVaw0ygn-8s1za4kjwi9x4Qc9S" target="_blank" rel="noopener noreferrer">Apple Health</a>, an app that covers the basics, is entirely free, and comes pre-installed in every iPhone under a pink heart icon. Who said technology can’t be cute, anyway?

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Gadgets and apps for the new age women

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011114/636ccd0f9c7e80680e08bc56jpeg.jpg" alt="" width="1500" height="845"/><figcaption></figcaption></figure>If we learned anything from 2020, it is that nothing is more important than keeping fit and addressing health issues to avoid compromising one’s immune system. Due to the lockdown and the pandemic, many people with health issues big and small did not or could not visit the doctor without the fear of getting infected. This gave rise to health and medical support apps that consolidate, modernise and disrupt the Nepali medical industry, all at once. Helping connect the public to doctors and hospitals via just a few screen taps, these apps are a boon to those who cannot travel easily or struggle to make time for their family’s or their own health. Here are a few of the many digital assisting apps that help us stay healthy and worry-free:Hamro Doctor<a style="font-size: 15px; letter-spacing: 0.01em;" href="https://www.hamrodoctor.com" target="_blank" rel="noopener noreferrer">Hamro Doctor</a> is a super handy app that offers all kinds of medical support and informative services. These online consultations are quick, convenient and half the price you pay to visit doctors physically. They offer information, including but not limited to an index of doctors according to field of medicine, a detailed menu of health checkup packages offered by private hospitals and ambulance service contact listing. There are also blog articles posted by doctors and live chat forums where users can ask specific health questions to doctors.Dividing relevant health services into digital departments such as Coronavirus, Skin and Sex, Sugar, Thyroid and Heart, ENT, Cancer, and Women’s Health and Pregnancy, makes it convenient for users to search for immediate help in the concerned department of health. All this, without the hassle of waiting rooms, standing in queues, wasting time filling paperwork and at the billing counter, etc. Additionally, a health feed with news and updates, blood donation information services and a feature that allows uploading of medical reports are also available on the app.Not only does Hamro Doctor democratise and make expert medical support widely available for all Nepalis, it also makes socially awkward zones such as mental health problems and sex or genital related issues easier to address, thanks to the privacy and one-on-one direct nature of online consultation.Jeevee<a style="font-size: 15px; letter-spacing: 0.01em;" href="https://jeevee.com/" target="_blank" rel="noopener noreferrer">Jeevee</a> is a professional, attractively designed one-stop health app that offers a range of health support services. The app offers online appointments and the option to upload your prescription to smoothly order medicines. A database of over 1000 doctors offers 100% online consultations. Jeeve also has a convenient e-commerce section with over 20,000 products such as medical devices, baby care products, personal care items, ayurvedic medicine, orthopedic accessories and dental care.In case the user has difficulty finding the concerned category, they can also use the search bar on top to find the product they’re looking for. Positive customer reviews confirm that Jeevee does not charge delivery fees, allows ordering from different vendors in the shopping cart and also offers competitive prices that are often cheaper than the nearest drug store.The Namaste Doctor feature has both free and pro (paid) models for patients to choose from, allowing them to consult with a doctor digitally without visiting them at their clinic. The pro version includes not 1 but 2 consultation sessions, 15 minutes of video calling, priority access, as well as lab and medical reports to make the consultation experience fully satisfying for the patient. Another useful feature of the app is the user’s ability to create profiles of themselves as well as their family members, and have access to their medical records and history all in one place.Cura Health<a style="font-size: 15px; letter-spacing: 0.01em;" href="https://play.google.com/store/apps/details?id=com.curahealth&amp;hl=en&amp;gl=US" target="_blank" rel="noopener noreferrer">Cura Health</a> was built to make sure that people can seek medical help without losing out on valuable time, digitally via this app. The app is designed to bridge the gap between patients and medical professionals. Unlike other health and medical apps, users cannot enter the home page without registering or signing in, and providing all their vital statistics (height, weight, blood type, disease history, etc.), as well as an emergency contact number, a thoughtful touch that physical forms at hospitals make mandatory but other apps seem to have skipped.With no bugs and a smooth interface, this app is the epitome of simplicity. However, without an extensive main menu and comprehensive search bar, it leaves the user wanting. With time, after building a larger database of doctors and medical practitioners, this app has the potential to go a long way. Until then, Cura enjoys customer loyalty and appreciation with satisfying booking services that help patients skip lines at hospitals, thus helping save time every time they make a trip to the doctor’s.NepMeds<a style="font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepmeds.com.np" target="_blank" rel="noopener noreferrer">NepMeds</a> is a digital healthcare provider that is available on both web and mobile, offering medical shopping services and connecting users to doctors, laboratories, vaccination services, digital health record storage facilities, and tips on staying fit and happy. Currently, NepMeds operates in Kathmandu and Chitwan but aims to soon expand to other major cities of Nepal. NepMeds puts a focus on secure payment (128-bit SSL encryption) for e-shopping as well as affordable prices offered by reliable professional parties, to ensure customer satisfaction. The Health Library is a blog section that is filled with articles that bust myths, clear doubts, share benefits of certain foods - plus, keep the audience informed with knowledge on Coronavirus, dengue, fever and such super relevant health problems.In order to increase its number of users, NepMeds has a referral and rewards system that helps users earn wallet balance when they introduce others to the app. The app keeps updating its home feed with quick health tips, and also promises additional unique features that will get introduced soon, such as a medicine reminder, BMI measurement tool, and medicine refill hints to make sure users don’t miss a single day of regular medication.Drugs Nepal<a style="font-size: 15px; letter-spacing: 0.01em;" href="https://play.google.com/store/apps/details?id=com.theanilpaudel.drugsnepal&amp;hl=ne&amp;gl=US" target="_blank" rel="noopener noreferrer">Drugs Nepal</a> is a brilliant simple single-purpose app that offers free, detailed information about thousands of drugs available in Nepal. Its main advantage is that it is available for offline use after the first time of loading the app, by storing all the information locally. The user needs to simply open up the app when connected to WiFi or mobile data and the updated information gets automatically synced for offline use again.This digital medicine directory allows users to search either by generic name or brand name of the drug. The directory looks appealing at first scroll, but the lack of information in the drug detail pages, like missing info or the word ‘NULL’ in certain categories, is admittedly disappointing. With improvement on the data entry side and minimum front-end tweaks, this purely informative app can be a less used but lightweight, to keep handy at all times. Because this app does not require two-way communication between parties and user inputs or information uploads yet, it is one-dimensional and uncomplicated.Hamro SwasthyaThe Ministry of Health and Population officially launched this app in April 2020 as a quick response measure to the global Coronavirus pandemic. It requests enabling of the Bluetooth feature to help improve contact tracing and track people who might accidentally spread Covid-19. It also offers a warning feature when the user is in close proximity to a device (individual), who is in the red zone.It has received criticism for only doing the base minimum of Coronavirus tracking, updating the app with daily new cases, offering a few mobile numbers and hotline number for emergency Covid-19 support, a Covid-19 self-assessment online automated test, and a plasma donation form section that allows both donors and requesters to fill necessary information to donate or receive. Many users have complained online that it is not a complete, comprehensive, efficient app that asks the right questions to ensure that users feed information that will prove useful and accurate.While the app is named <a href="https://play.google.com/store/apps/details?id=np.com.naxa.covid19&amp;hl=ne&amp;gl=US" target="_blank" rel="noopener noreferrer">Hamro Swasthya</a>, it is essentially only a Coronavirus tracking and information sharing app, which is rather misleading. Aside from this minor concern, the Hamro Swasthya app has potential to turn into a handy resource that offers online appointment booking at government hospitals and free digital services. The assumption that government-led initiatives are not as modern, efficient and professional as the private sector could be challenged by improving on the product to create a super health app that benefits the average Nepali in a way that private sector apps cannot.

Nepal’s health-tech industry is here to stay

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd33b9c7e80680e08f958jpeg.jpg" alt="" width="1500" height="1213"/><figcaption></figcaption></figure>In the age of smartphones under pillows, screenshots, Internet of Things (IoT) devices, location trackers and free platforms that make money off our data: <a href="https://www.nepalitimes.com/opinion/facebook-and-the-future-of-online-privacy/" target="_blank" rel="noopener noreferrer">privacy</a> is rapidly becoming elusive.Ever since WhatsApp’s new privacy policy provoked a mass exit (leading users to impulsively switch to smaller messaging apps such as <a href="https://signal.org/en/" target="_blank" rel="noopener noreferrer">Signal</a> and <a href="https://telegram.org" target="_blank" rel="noopener noreferrer">Telegram</a>) privacy has been a hot topic in the media. But how many of us actually peruse privacy policies of every app, every social platform, every website and every device we allow into our lives?“Privacy is no longer a social norm,” Facebook’s Mark Zuckerberg has been quoted as saying. This is the same man who, together with his wife, purchased a home in Palo Alto, as well as four residential properties surrounding it, just to protect their privacy.It is not that people have changed their views on privacy after getting on <a href="https://www.nepalitimes.com/banner/so-you-want-to-quit-facebook/" target="_blank" rel="noopener noreferrer">social media</a>, we are simply unaware of the repercussions of sharing information with a website. And even if we do, many of us will not know where to start when it comes to protecting personal data and reducing our digital footprint.The truth is: the more private and secure you want to become, the more inconvenient your life will be. Start with your browser and Internet habits, manage your social media presence better, migrate to privacy-focused messaging platforms, control your smartphone and laptop (don’t give them access to everything), steer clear from IoT devices.Privacy is like yoga: it is not just a discipline, it is a lifestyle. If you are willing to give it a shot, let us get started:BECOME A PASSWORD PROAvoid your browser’s in-built password saving and managing features. Avoid weak passwords, or re-using the same password everywhere just because it is convenient. If hackers break through your common password, they will likely get access to all your accounts at once. Have trouble remembering all your passwords? Use a password manager, an online application that stores your login details in an encrypted vault (under a master password) and generates complex passwords for you. Some of the best free password managers out there are LastPass, <a href="https://nordpass.com/" target="_blank" rel="noopener noreferrer">NordPass</a>, <a href="https://www.remembear.com" target="_blank" rel="noopener noreferrer">RememBear</a>, <a href="https://bitwarden.com" target="_blank" rel="noopener noreferrer">Bitwarden</a> and <a href="https://www.stickypassword.com" target="_blank" rel="noopener noreferrer">Sticky Password</a>. I personally use <a href="https://www.lastpass.com" target="_blank" rel="noopener noreferrer">LastPass</a> because it’s secure, packed with useful features and easy to use.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd33d9c7e80680e08f959jpeg.jpg" alt="" width="1500" height="919">HIKE UP YOUR SECURITY BARRIERS‘What’s your mother’s maiden name?’ ‘Which elementary school did you attend?’ and ‘What is your favourite food?’ are questions any Facebook friend of yours could answer. Do not answer any Security Question honestly, instead create cryptic answers with an inside joke. Additionally, make sure your WiFi router is protected, use WPA2 security, and enable two-factor authentication for everything, even if it adds a few extra seconds to your sign-in process.Regarding fingerprint log-ins and facial recognition features, biometric authentication and biometric identification are exceptionally secure systems, but that does not make them 100% safe. If those databases are compromised, a hacker could get access to your biometric data, or they could be used for surveillance. While this data is more vulnerable than passwords, the good news is, such high-profile data is usually secured on a stronger level as well.CONTROL PRIVACY SETTINGSDisable everything in your Google ‘My Activity’ page. Do not give web platforms information such as your home address and disable location tracking if you can help it. When using social media, utilise the Privacy Settings to strengthen control. Do not befriend strangers, avoid public posts and avoid commenting on public platforms if you do not have your personal data on limited access.USE ENCRYPTED APPSUnfortunately, this means that good old SMS is not a safe way to communicate at all. Signal Messenger is gaining popularity for its privacy-focused approach, but bear in mind that WhatsApp does still have end-to-end encryption and the option to make profile pictures and status private. Studies show that most people do not bother visiting the Privacy Settings of apps they download. Sticking to the default settings of the app is common practice, which often is not the smartest, most secure way to use it.Another logical argument is that leaving WhatsApp is not the answer if you are still using Facebook Messenger, Google Hangouts and Zoom – the last of which has been dealing with security scandals while also experiencing <a href="https://www.nepalitimes.com/opinion/home-work-during-the-lockdown/" target="_blank" rel="noopener noreferrer">monumental growth in usage during the pandemic</a>. If you wish to truly make the switch, consider less popular but extremely privacy-conscious video calling platforms such as <a href="https://www.linphone.org" target="_blank" rel="noopener noreferrer">Linphone</a>, <a href="https://meet.jit.si" target="_blank" rel="noopener noreferrer">JitsiMeet</a> and <a href="https://www.mumble.info" target="_blank" rel="noopener noreferrer">Mumble</a>.PRACTICE SAFER BROWSINGChrome, Safari or Firefox store cookies to track you, so it is important to clear temporary data frequently and use Incognito mode when necessary. <a href="https://duckduckgo.com" target="_blank" rel="noopener noreferrer">DuckDuckGo</a>, a privacy-conscious browser, recently hit 100 million searches in a single day, ranking #2 in the USA, only behind Google, beating both Bing and Yahoo.DuckDuckGo’s primary advantage is its privacy features which allow users to search without personal information being collected and sold to advertisers. <a href="https://www.startpage.com" target="_blank" rel="noopener noreferrer">StartPage.com</a> gives Google results while protecting anonymity, and <a href="https://searx.me" target="_blank" rel="noopener noreferrer">Searx.me</a> is a fully open-source ‘privacy-respecting metasearch engine’ that is quickly becoming a favourite within the security community.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd3419c7e80680e08f95ajpeg.jpg" alt="" width="1500" height="1000"><figcaption> </figcaption></figure>PROTECT YOUR PHONEEvery morning, most of us reach out for our smartphones before we even step out of bed. The smartphone is a device physically closest to us, which is why we need to keep it under strict control. Phones come with powerful sensors and data trackers that are constantly turned on, making it easy to extract data that can be shared with other tech companies.Disable Analytics and go into App Settings to ensure that each app only gets permission for what they really need to perform well. Make sure you are using automatic software updates for both the operating system and applications, so that you receive the latest fixes and security updates.With new high-end phones running on Android 8.0 and up or iOS 14 (for Apple users), you get the option of MAC address randomisation. If you have these updated operating systems, this is a huge plus because this feature protects mobile devices from being tracked as they move through Wi-Fi-rich environments.Disable NFC, WiFi, Bluetooth, Radio when they are not in use, especially when moving around in public areas.Disable unnecessary features of existing apps, and control yourself from installing apps you do not need. The more apps you download, the more likely a security breach. In short, less is more.KEEP AN EYE ON YOUR COMPUTERMost of the above tips are applicable for desktop or laptop usage as well. Consider opting out of computer tracking, and disabling unused radios on your computer. Installing an application like <a href="https://www.bleachbit.org" target="_blank" rel="noopener noreferrer">Bleachbit</a> helps remove temporary data and clean your system, while also clearing disk space. Needless to add, public computers are a huge risk, but it is 2021 and the age of ‘cyber cafes’ has passed.THE DARK SIDE OF SMART TECHNOLOGYThe bad news for gadget geeks is that wearable tech devices (smartwatches, fitness bands, etc.) and gadgets that use IOT (Internet of Things) are not particularly healthy for your privacy. If data is not stored locally, you risk sharing all your personal information with third parties. What is more, hackers can potentially break through your wearable device to get your smartphone and get access to all your contacts, photos, videos and financial information.Choose your brands carefully, spend time understanding their privacy practices and minimise.PRO TIP: USE VPN WHEN YOU CANA VPN (Virtual Private Network) redirects your internet traffic, disguising where your computer, phone or other device is when it makes contact with websites. It also encrypts information you send across the internet, making it unreadable to anyone who intercepts your traffic. That includes your internet service provider. A few of the trusted VPN providers are: <a href="https://surfshark.com" target="_blank" rel="noopener noreferrer">Surfshark</a>, <a href="https://protonvpn.com" target="_blank" rel="noopener noreferrer">ProtonVPN</a>, <a href="https://www.ivpn.net/" target="_blank" rel="noopener noreferrer">IVPN</a>, <a href="https://mullvad.net/en/" target="_blank" rel="noopener noreferrer">Mullvad</a> and <a href="https://windscribe.com" target="_blank" rel="noopener noreferrer">Windscribe</a>.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111132/636cd3449c7e80680e08f95bjpeg.jpg" alt="" width="640" height="640">Saniaa Shah writes this fortnightly column, TechAway, for Nepali Times.

Privacy is power

<img width="640" height="805" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110914114/636ba5449c7e80680e0736b6jpeg.jpg" alt=""/><img width="640" height="795" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110914114/636ba5479c7e80680e0736b7jpeg.jpg" alt="">Neighbouring India has banned it, the United States and Australia are about to do the same, but here in Nepal TikTok use has soared in the five months since the COVID-19 lockdown was announced.The Chinese-owned app has taken Nepal by storm, with young people using its 15 second design for an explosion of creativity, and online businesses signing on to promote products ranging from fashion to food. Former royal couple Paras and Himani Shah’s daughters Purnika and Kritika who do mainly dance videos are a hit on TikTok with a massive following.Two weeks after the lockdown in March, Bharat Pokhrel, a doctor in Kathmandu started to use TikTok, posting videos of himself and his little sister. Four months later, he has over 13,000 followers and 400,000 likes for his videos, answering medical questions about COVID-19 from viewers.“I am surprised how much of them have genuine medical concerns. In Nepal this is a huge shift because patients do not always open up and share their actual problems or habits,” says Pokhrel. Because of the restriction on transport, many Nepalis have been using Tiktok as a form of telemedicine – especially for sensitive mental health issues. The lockdown has led to an increase in <a href="https://www.nepalitimes.com/here-now/post-pandemic-mental-health-epidemic/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/post-pandemic-mental-health-epidemic/&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNFPFuqB49b4GXsfKi_z2l2NVabpbA">mental health problems </a>and suicide cases throughout the country.“I noticed mental health is a major issue, and many people seek to consult from me via email provided in my bio,” Pokhrel adds. However, TikTok is more popular among young people showing off their creativity through short video clips of dance routines, lip-synching, branding through influencers, or point-of-view videos – all done with a wide range of editing gimmicks. While the TikTok ban in India was more of a tit-for-tat for the deadly border clash in Ladakh in May, and in the US and Australia it is ostensibly driven by privacy concerns, the underlying reason is the phenomenal rise of the app by a non-Silicon Valley company. With over <a href="https://www.oberlo.com/blog/tiktok-statistics#:~:text=TikTok%20has%20800%20million%20active%20users%20worldwide.,App%20Store%20and%20Google%20Play." data-saferedirecturl="https://www.google.com/url?q=https://www.oberlo.com/blog/tiktok-statistics%23:~:text%3DTikTok%2520has%2520800%2520million%2520active%2520users%2520worldwide.,App%2520Store%2520and%2520Google%2520Play.&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNFNnmxHnbCEW3MQGeTt7P1DozSfyw">800</a> million active users and 2 billion downloads worldwide, it is the only non-US tech giant in the top five. <img width="640" height="824" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110914114/636ba54a9c7e80680e0736b8jpeg.jpg" alt=""><img width="640" height="849" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110914114/636ba54d9c7e80680e0736b9jpeg.jpg" alt=""><img width="640" height="831" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110914114/636ba5509c7e80680e0736bajpeg.jpg" alt="">TikTok, owned by ByteDance, a Chinese app developer, lets users publish a 15-second or 60-second video, and had seen widespread use in India. Even before the lockdown hit, TikTok already had 600 million active users in India, 44% of the population, and making up <a href="https://gadgets.ndtv.com/apps/news/tiktok-downloads-2-billion-growth-india-611-million-installs-sensor-tower-2220873" data-saferedirecturl="https://www.google.com/url?q=https://gadgets.ndtv.com/apps/news/tiktok-downloads-2-billion-growth-india-611-million-installs-sensor-tower-2220873&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNEYzZxeA7OHXCKDUZ6OeFOJ7JcWTQ">over a quarter</a> of the total downloads worldwide.  There has been criticism of the ban in India, where most users were using it to engage and network, and had empowered the youth among the minorities targeted by the state. However, it was also welcomed by an older section of the population where anti-China sentiments ran high after the Ladakh clash. Indian ISPs like Airtel, Vodaphone and Idea blocked TikTok app from its Google Play Store and Apple Store since 29 June, and some tech savvy users switched to proxy servers with a foreign IP. However, some mobile carriers have cracked down on VPN use. After the ban, Tiktok has been partially replaced with <a href="https://amp.scroll.in/article/968787/after-tiktok-ban-30-million-indians-downloaded-this-app-backed-by-eminem-and-snoop-dogg?__twitter_impression=true" data-saferedirecturl="https://www.google.com/url?q=https://amp.scroll.in/article/968787/after-tiktok-ban-30-million-indians-downloaded-this-app-backed-by-eminem-and-snoop-dogg?__twitter_impression%3Dtrue&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNFIJQSVb5tOW2A61I1Z-LCoNdUs5w">the LA-based company</a>, Thiller with has seen 30 million downloads in India since June.   There is anecdotal evidence of young people in Indian town on the Nepal border like Jogbani, Siliguri, Raxaul, Sunauli and Rupedhia using Nepali data SIM cards to access TikTok, although telecom companies do not have statistics to show a significant increase in SIM sales or data use. Parakram SJB Rana in Kathmandu has been a TikTok user since December 2019, but started posting more frequently after the lockdown. The fashion and lifestyle vlogger has over 20,000 followers, with each video having an average of 50-60,000 views. “I felt that this was the perfect time for me to do fun stuff on TikTok because I have time to kill,” said Rana, whose TikTok videos include funny skits, voiceovers, and videos with family members. He says engagement on TikTok are higher than other social media platforms he uses. “The is a way more interaction, which is surprising because I have half the number of followers in TikTok compared to Instagram,” said Rana, who makes a living out of blogging on Instagram.  “TikTok is different as it has a way of reaching out to more people. You can easily swipe on videos of people you are not following in your For You Page.”  In the For You page, one can view videos of people they are not following, making it easier for people to gain more interaction and views. Curtis Waters, a Nepali-born singer, was <a href="https://www.nepalitimes.com/here-now/the-rise-of-curtis-waters/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/here-now/the-rise-of-curtis-waters/&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNHh-PywNJ_GTAMCGvFyugqPFq-ZCg">able to promote his song</a>, Stunnin’ using TikTok, which went viral worldwide, and now, has over <a href="https://www.instagram.com/p/CDO-In8sF6c/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/p/CDO-In8sF6c/&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNHJRAb6jKQkcxu1WahYGaoE57pG6Q">50 million streams</a> on Spotify. Mamta Siwakoti started using TikTok a month into the lockdown as a form of entertainment and would post dance videos, something she otherwise did not have time to do. She said: “TikTok provided me a platform to dance for 15-seconds to a minute, and the easy interface lets me record it and have the audio available for me,” she said.  Siwakoti, who is a lawyer, saw some doctors using TikTok for medical advice, so she started using her platform to spread legal awareness to her viewers. Her first video on how to become a lawyer in Nepal got an astounding 173,000 views. Another video on the legal age of marriage also went viral. She pointed out that underage married women may face problems if they want to file for divorce or report domestic violence.  Just like with other social media TikTok can also be toxic, and Siwakoti faced a backlash for that post and was accused of promoting divorce. Some viewers have also commented that she should become a bar-dancer instead of a lawyer because of dancing videos.  “What makes TikTok more popular is the easy interface where you can have the audio, video, and editing on the app itself,” she said.  Furthermore, after the lockdown, social media has been the only method to connect many Nepalis with family and friends in the country and around the world. Social media is no longer considered just unproductive entertainment, and screentime is actually a communication necessity. Internet use has increased <a href="https://www.nepalitimes.com/latest/nepal-internet-use-increases-by-35-during-lockdown/" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitimes.com/latest/nepal-internet-use-increases-by-35-during-lockdown/&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNHbC6d-QuZgnSg80XVcLu4_AiPyCQ">35% </a>in the past four months of the lockdown with Ncell selling <a href="https://www.nepalitelecom.com/2020/06/ncell-super-4g-offer-nonstop-youtube-pack.html" data-saferedirecturl="https://www.google.com/url?q=https://www.nepalitelecom.com/2020/06/ncell-super-4g-offer-nonstop-youtube-pack.html&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNFxNAe7iQ-by69WqA9axBTuyM-JbQ">special offers</a> for TikTok users.   “Before the lockdown, spending a lot of time on social media would be frowned upon as an idle past time, but now even the older generation understands the importance of social media,” she adds. While <a href="https://www.oberlo.com/blog/tiktok-statistics" data-saferedirecturl="https://www.google.com/url?q=https://www.oberlo.com/blog/tiktok-statistics&amp;source=gmail&amp;ust=1596948484536000&amp;usg=AFQjCNH41Q2gqOzaVJgIwSHyXt9oBhyX8g">41% </a>of TikTok users are aged 16-24, many people older are also using this app to publish content. Dance videos and lip-synching Indian tv reenactments are popular among all age groups.  Anish Tamang is a body painter and TikTok makes up a majority of his make-up and make-up transformation videos. Unlike other social media platforms that he is active on, Tamang says that the exposure on TikTok is higher.  “It’s been a year since I started using TikTok,” said Tamang. “Viewership has increased in all my social media platforms, and because of the lockdown.” While TikTok has given many people a platform to demonstrate their creativity, Alex Shiwakoti, who had been on the platform for over two years before ByteDance merged with Musically, says he also gets trolled more for his dances, skits and POV videos.   “During this lockdown, I experienced a lot of negative comments in Tiktok, which sometimes makes me want to stop using it,” admitted Shiwakoti. “But it is such a great way to reach my audience, I rarely used to interact with people but TikTok changed that.”  In Nepal TikTok is not immune to hate comments, predatory behaviour to younger users, bullying, mature content, and addiction that plagues other platforms. Despite this, TikTok looks like it is here to stay.  Says physician Bharat Pokhrel: “In a nutshell, it has been a learning experience, an entertainment medium, and a way to reach out to the people from different parts of the country with useful advice during the pandemic.”

Huge uptick in TikTok during Nepal lockdown

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121112/636b8b839c7e80680e06b2a3jpeg.jpg" alt="" width="999" height="598"/>Not everyone has a cabinet full of dusty cookbooks passed down generations, or a mom-on-call to consult when cooking something ambitious. With more time to spare than ever during the lockdown, non-cooks are slowly turning into beginner cooks, and home chefs are going pro, by the looks of social media boast posts.In the age of YouTube cooking tutorials and Instagram celebrity chefs, technology encourages and supports people to get creative in the kitchen. For carefully curated and organised cooking support, recipe-related apps are the perfect go-to guides for great gastronomic ideas and virtual assistance.Here is a study of three free apps that have the power to inspire everyone:<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121112/636b8b859c7e80680e06b2a4jpeg.jpg" alt="" width="500" height="850">TASTYIf there was one app that was made for millennial chefs, it’s Tasty. Brought to you by Buzzfeed, Tasty is a reflection of its mother brand with creative content, vibrant look, attractive imagery and quick ’n easy how-to videos. Tasty seems to be ideal for those who identify as hungry but lazy but might just get inspired to do it for the ’gram.The search bar can be used to discover dishes based on Difficulty (easy, under 30 minutes, and 5 ingredients or less are suggested filters), Meal Type (breakfast, lunch, dinner, snacks, baked goods), Occasion (date night, happy hour, weeknight, special occasion, brunch, BBQ, and so on), Diet (vegetarian, contains alcohol, pescatarian, low-carb, gluten-free, dairy-free, kid-friendly), Cuisine (American, British, Indian, Japanese, Thai, Korean, Fusion and many more, including Greek and Latin American) and Dish Style (one-pot or pan, big batch, no bake desserts, and other such specifications).While using Tasty to its full capacity is not possible during the lockdown, with limited supplies and no guests to serve fancy meals to, the app is handy to be able to make a five-minute chocolate mug cake with just a microwave, no oven, to satisfy some serious dessert cravings.Cooking apps aren’t just for those who can make a sophisticated spaghetti in made-from-scratch pesto or a slow-cooked honey mustard chicken that requires some skill and time. Tasty also caters to kids and their parents, who are constantly whipping up stuff for them to gobble, by including fun recipes for a dreamy, creamy hot chocolate drink, the classic mac ‘n cheese, a three-minute pizza (yes, there is such a thing) and the perfect French toast with a drizzle of honey that would take anybody, even adults, to cloud nine.Tasty is omnipresent on the web, with a colourful website, an active YouTube channel, and an Instagram page catering to over 36 million followers, to name a few of the platforms it has conquered. Is it the best food app out there? Definitely not. But if you don’t try it, you might just suffer from FOMO.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121112/636b8b879c7e80680e06b2a5jpeg.jpg" alt="" width="500" height="855">YUMMLYUndoubtedly the best guided recipe app out there, Yummly has millions of recipes to offer, with thousands added every week to keep up with cooking trends. When setting up your account, you get to disclose your dietary restrictions and preferences – vegan, vegetarian, pescatarian, nut allergies, and so on – as well as specify what foods you dislike, so that they don’t turn up on your feed.The app is packed with information. You can judge a recipe before trying it by checking out how it scores on a user-run five-star rating system, and also the number of ingredients, calories and minutes it takes to prep and cook the dish. What’s more, you can even schedule what time you wish to prep, what time you wish to cook (which isn’t always right before prepping, if you’re busy with other chores) and what time you plan to eat the meal. Talk about being organised!With video-supported recipes that you can access hands-free (just activate the voice command feature and say “Hey Yummly” to move forward while you’re cooking), cooking and referring to the app simultaneously becomes an easy step-by-step process without any hassle.For when you are no longer in quarantine and want to try something new, you can also make the most of the ‘Add to Shopping List’ feature that allows you to add ingredients from a recipe to the shopping list section of the app, which gets automatically organised by Yummly by aisle or by recipe. With an app like this, the user barely needs to think, and meal planning and cooking both become creative and fun activities you can fully enjoy, alone or with your sous-chef family member.The more you use the app, the better it will perform for you, thanks to AI. If you are not ready to cook yet, just treat it like Pinterest for food, an exclusive cooking inspiration board that you can build by clicking the ‘Yumm’ button on images of scrumptious-looking food, which automatically bookmarks them for you to refer to later. When you filter your recipes by cuisine, cook time, nutritional requirements or technique, the app gets a sense of your taste and constantly works on improving your personal recipe feed to suit your preferences.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121112/636b8b899c7e80680e06b2a6jpeg.jpg" alt="" width="500" height="657">COOKPADCookpad is a unique app for the adventurous cook, one who wishes to experiment with food and compose recipes to share them with others around the world. The app heavily relies on user-generated content, but this model works well because it makes the app feel like a social network for culinary enthusiasts.In stark contrast to Instagram, Cookpad doesn’t reward aesthetically pleasing food pictures. The goal is realistic: an app filled with easy homemade deliciousness that inspires home chefs. It’s motivating to see pictures of dishes that looks like they’re worth an attempt, unlike the food prepared on the reality TV show MasterChef.Cookpad quickly rose to become Japan’s largest recipe-sharing network (60 million users) expanded to international markets until it gathered 40 million users globally and set up its headquarters in the UK. Interestingly, the app began as a way for Japanese homebodies to connect with others over the joy of cooking. This could also be why the app developers decided to add in a chat feature with both private chat and group chat options to make this a more social experience than what competitor apps offer. Being able to text the original cook asking about the chicken to tomato ratio when cooking for three times of number of people is useful, after all.Since the content is all user-generated, unlike other apps, Cookpad is where there are Nepalis uploading recipes, including but not limited to momos, aloo fry, pork sekuwa and authentic homestyle achaar. You can also see who all are planning to cook a certain recipe, which works as a motivation tactic for users.You can also leave a ‘cooksnap’ – a picture of your dish – once it is ready. Other users can tap the heart button to get your recipe trending, while helping you gain social currency on the app. Additionally, Cookpad offers unique user stats, a clever way to gamify the app and make users want to earn more points by cooking and creating more to rise in the ranks.The way the app works indicates its wise, special philosophy: that cooking is not about how beautiful the food looks, but the effort put into making it delightful, and sharing with an online community helps make the effort worthwhile.***Other cooking apps: BigOven, SideChef, Food.com, Nooddle, Kitchen Stories, Epicurious and Cheftap.Read also:<a href="https://www.nepalitimes.com/opinion/home-work-during-the-lockdown/">Home work during the lockdown</a>, Saniaa Shah <a style="font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/opinion/unlocking-yourself-during-the-lockdown/" target="_blank" rel="noopener">Unlocking yourself during the lockdown</a>, Saniaa Shah

Who is up for a Quarantine Cooking Challenge?

<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110911110/636b7a469c7e80680e06474fjpeg.jpg" alt="" width="640" height="508"/>While working from home seems like a great idea, the curfew does skew our work-life balance. Working with the TV, fridge, and our dear pets nearby is a challenge, no doubt, and it doesn’t help that there are no nosy co-workers or scary supervisors to check on our productivity levels every once in a few hours.That said, working remotely and feeling in it is totally possible with the support of a few free apps that make everything easier to compute and control.Whether we consider pre-Corona days or during, it’s safe to say that using Skype, Viber, Whatsapp or Google Hangouts for official purposes is passé now. In bored times like these, leave those to your super active family group chats and friends’ circles where random memes and text screenshots take centerstage.Professional teams need professional apps that are built to imitate our real-life working styles. Buckle up and get familiar with awesome apps that will turn you into a smooth worker bee, never mind that you’re wearing pajamas to work now –<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110911110/636b7a499c7e80680e064750jpeg.jpg" alt="" width="640" height="640">ZOOMDubbed ‘king of the quarantine economy’, Zoom was perfectly poised for the work-from-home situation that many of us have found ourselves in. The Nepali Times editorial team itself has become a champion of this video conferencing platform, that makes team meetings, catch-ups, problem solving and work discussions all possible in a virtual space.With fun features like a library of interesting virtual backgrounds to choose from, your daily online meetings get a light, fresh mood. Besides, it’s kind of a relief to have a fallback when your zoom room is a mess and between cooking and working, you just haven’t had the time for that ever-expanding pile of clothes.Zoom’s ‘freemium’ pricing model is useful for startups and established businesses alike, especially those just beginning to wrap their heads around the idea of working out of the den. Thoughtfully programmed touches like being able to mute select participants and having a digital whiteboard function makes Zoom a clear winner in the online conference room category.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110911110/636b7a4c9c7e80680e064751jpeg.jpg" alt="" width="640" height="335">SLACKAn app that the pandemic has given new life to is Slack: a mobile, desktop and web application (multi-platform) that feels like a cross between an instant messaging space and an email thread. Slack recently announced that it gained 7,000 new customers between Feb 1 and March 18 due to office-goers around the world suddenly working remotely. (For context, it found 5,000 new customers in all of the last quarter.)With separate #channels (chat threads) representing various business departments, ‘@ person’ tagging features for easy one-on-one communication, digital memos (reminder feature) and dozens of apps integrated into the system, Slack makes for an ideal virtual office that entire companies run out of. Zoom, Google Drive, Google and Outlook Calendars, Giphy, Twitter and Dropbox are just some of the popular integrations that make Slack a one-stop shop for working remotely. While Zoom enables larger meetings, Slack video calls are more useful for the agile, tightly knit teams that successful startups are made of.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110911110/636b7a4e9c7e80680e064752jpeg.jpg" alt="" width="640" height="480">TRELLOPlanning and communication are essential to efficiency and productivity, yes, but where is the app that puts the ‘work’ in teamwork? Enter Trello – a project management app that makes emailed task lists and physical sticky notes on desktops look like cute, vintage ways of working. Trello offers digital bulletin boards that allow actionable items to travel from one category to another. For example, you can shift a card from ‘Concept Stage’ to ‘Implementation Stage’, which is like virtually passing the baton (read: project) from one team member to another.This app is made for taskmasters who take control of a project and see it through to the finish line. Software developers, designers, marketers, college educators, retailers, and Internet companies flock to it for a reason: it is a terrific productivity tool that, if used well, can help chart out not just one’s business activities, but even personal life.If you are not sure Trello is all that it is made out to be, it helps to know that large companies like Google, Adobe, PayPal, Spotify, Tumblr and even offline-heavy organisations like the UNICEF and the New York Times have their teams using it every day to get work done.Next week on An App a Day: Free workout apps for exercising without leaving your bedroom.

Home work during the lockdown

https://www.youtube.com/watch?v=Y85epyHUvjo&amp;feature=youtu.beFor those who think that Nepal is too underdeveloped to make full use of <a href="https://fusemachines.com.np/" target="_blank" rel="noopener">artificial intelligence</a> (AI), think again. That is exactly what they used to say about computers and mobile phones in the 1990s.It may come as a surprise to many that Nepal has been gaining ground in AI, developing not only software using machine learning algorithms but producing world-class engineers. One company at the forefront is <a href="https://fusemachines.com.np/">Fusemachines Nepal</a>, which has started using industry experts to train AI students with cutting-edge technology to deliver intelligent solutions.“I wanted to see if I can contribute in bringing the best AI education to Nepal and make Nepal known around the world as one of the best sources of AI talent,” says the <a href="http://archive.nepalitimes.com/article/review/Sameer-Maskey-revolutionalizing-customer-service-through-Fuse-Machines,1069" target="_blank" rel="noopener">Nepali founder of Fusemachines, Sameer Maskey</a>, a professor at Columbia University.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95dd9c7e80680e05dc32jpeg.jpg" alt="" width="1500" height="1000"/><figcaption>All Photos: MONIKA DEUPALA/SONIA AWALE</figcaption></figure>This is the age of surveillance capitalism, where algorithms determine election outcomes, Siri knows what you want before you do, wearables correctly deduce the state of the heart and <a href="https://www.nepalitimes.com/banner/so-you-want-to-quit-facebook/" target="_blank" rel="noopener">Facebook</a> recognises friends.Read also:<a href="https://www.nepalitimes.com/here-now/natural-intelligence/">Natural Intelligence</a>, Duksangh Sherpa<a style="background-color: #ffffff; letter-spacing: 0.01em;" href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/outdated-laws-limited-ecommerce-hold-back-tech-industry%20,3547">Kathmandu's Silicon Alley and the Law</a>, Sonia AwaleAI simply imitates human thinking by recognising patterns in data, so that repetitive everyday work can be done by machines that learn as they go along.Nepal missed the bus on natural resource processing, manufacturing and <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/outdated-laws-limited-ecommerce-hold-back-tech-industry%20,3547" target="_blank" rel="noopener">information technology</a>. But experts say that training a critical mass of engineers in AI can allow the country’s economy to leapfrog and become globally competitive.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95e09c7e80680e05dc33jpeg.jpg" alt="" width="600" height="450"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95e29c7e80680e05dc34jpeg.jpg" alt="" width="600" height="450"><figcaption> </figcaption></figure><figure><img title="page-14-15d" src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95e49c7e80680e05dc35jpeg.jpg" alt="page-14-15d"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95e69c7e80680e05dc36jpeg.jpg" alt="" width="600" height="450"><figcaption> </figcaption></figure>Fusemachines Director of Academic Affairs Bülent Uyaniker, who was in Nepal recently, rejects the notion that Nepal is not ready for artificial intelligence applications. “It is happening already, it is inevitable. If there can be 8<a href="https://www.nepalitimes.com/editorial/the-message-is-the-medium/">.5 million Facebook users</a> in Nepal, then it has the special conditions for AI.”Proof of this is the increasing number of software companies in Nepal using local engineering talent to work on software solutions for customers in North America or Europe. However, most of the engineers and recent graduates need training in AI to keep up with customer requirements. America alone will need 200,000 data scientists in the next five years, and most of these will come from the UK, Finland, Canada, Singapore, China and India.Which is why Fusemachines Nepal is also emphasising education. Says the head of its global operations and strategy, Sumana Shrestha: “You cannot learn AI in a one-day bootcamp, it needs intelligent mathematics, but there is a huge demand versus supply gap for engineers proficient in machine learning or other AI components everywhere.”<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95e89c7e80680e05dc37jpeg.jpg" alt="" width="1500" height="1000">Read also:<a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/it-is-all-about-it-in-nepal,3887" target="_blank" rel="noopener">It's all about IT</a>, Sahina Shrestha<a style="background-color: #ffffff; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/banner/drones-to-the-rescue/" target="_blank" rel="noopener">Drones to the rescue</a>, Lucia de VriesNepal established itself as a sought after destination in the past 20 years <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/it-is-all-about-it-in-nepal,3887" target="_blank" rel="noopener">for outsourcing services</a> such as software and app development, website design and big data management to overseas clients, mostly due to the country’s inexpensive English-speaking workforce.This move from IT to AI will not just create jobs in Nepal, but also allow the country to <a href="https://www.nepalitimes.com/banner/drones-to-the-rescue/" target="_blank" rel="noopener">increase efficiency and productivity in the workplace</a>. General practitioners in rural hospitals will be able to make diagnoses faster so they can spend more time with patients, high-risk individuals can be identified with <a href="https://archive.nepalitimes.com/article/nation/think-pink-breast%20cancer-diagnosis-treatment,3877" target="_blank" rel="noopener">cancer screening</a>, and targeted advertising and customised itineraries will lure <a href="https://archive.nepalitimes.com/article/nation/bringing-in-two-miilion-tourists,3551">potential tourists during Visit Nepal 2020</a>.Recently, a group of engineering students developed a model to help <a href="https://www.nepalitimes.com/banner/are-you-sick-of-chicken/" target="_blank" rel="noopener">poultry</a> entrepreneurs understand fowl behaviour and the state of their animals’ health, helping them to raise the farm’s business profile.“With precision livestock farming we can generate patterns to help farmers recognise symptoms before an outbreak of a disease by implementing AI components such as image processing and deep learning,” explained engineering student Sajil Awale at Pulchok Engineering Campus. “This allows for timely intervention to prevent mass deaths and reduce losses.”Read also: <a href="http://archive.nepalitimes.com/article/Nepali-Times-Buzz/tap-and-tour%20,3638" target="_blank" rel="noopener">Tap and tour</a>, Clara BullockComputer vision (which enables computers to see and process images as humans would) can also help identify rotten fruit swiftly, and prevent <a href="https://www.nepalitimes.com/from-the-nepali-press/banned-pesticides-are-widely-used-in-nepal/" target="_blank" rel="noopener">misuse of pesticides</a> by identifying areas on the farm that require chemicals, and the amounts needed. AI can also estimate future harvests, allowing farmers time to find markets for produce.Engineers at Fusemachines Nepal are working on Nepal’s first optical character recognition (OCR) system so forms filled out with Nepali handwriting can be digitised and translated into English. This will have huge scope in Nepal’s banking, hospital and government sectors, where pen and paper continues to be the norm.Sixit Bhatta, CEO of <a href="https://www.nepalitimes.com/here-now/three-toots-for-tootle/" target="_blank" rel="noopener">ride-sharing startup Tootle</a>, says Nepal is ripe for AI applications: “Our efforts now should be on preparing for a world in which machines perform skills-oriented tasks and for humans to take on the roles that require creativity and empathy. But before that, the government should design policies that allow AI to grow, and not restrict it.”Sumana Shrestha at Fusemachines Nepal says that as long as salaries for clerical staff are low, there is less potential for AI to flourish. But she adds: “The curse of cheap labour means companies will prefer to employ people to do repetitive work. But sooner or later, AI will be here. Nepal needs to develop despite government. And the private sector needs to prepare itself for disruption.”Coming to terms with AI Artificial Intelligence: Ability of computer systems or machines to make a decision like humans, or the ability to perform tasks requiring human intelligenceMachine Learning: A subset of artificial intelligence that provides a system with the ability to automatically learn and improve from experience without being explicitly programmed, relying on patterns generated from dataDeep Learning: Machine learning that is applied on a large set of data, also known as deep neural learning that uses deep neural networks to model complicated dataNatural Language Processing: Interaction between computers and human languages, deals with programming computers to process and analyse natural (human) language, this field of AI processes, analyses, interprets and distills information from human languagesComputer Vision: Enables computers to see, identify and process images in the same way that human vision doesImage Processing: Part of computer vision that entails analysis and manipulation to find insights from a digitised imageBig Data: Extremely large data sets on which AI is applied to reveal patterns, trends and associations and make decisions<h2>Making Nepalis artificially intelligent</h2><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108181144/636a95ec9c7e80680e05dc38jpeg.jpg" alt="" width="1500" height="990"><figcaption> </figcaption></figure>During a visit to Nepal six years ago, Columbia University professor Sameer Maskey handpicked three students from engineering schools across Kathmandu who were able to solve a mathematical equation. The three went on to become the core of <a href="https://www.fusemachines.com/">Fusemachines</a>, a global company that aims to democratise artificial intelligence (AI) through education and software solutions.Headquartered in New York, Fusemachines has since opened branches in Canada, UK and the Dominican Republic to develop intelligent software solutions that have transformed brands and businesses around the world. One of its biggest operations is in Nepal, Fusemachines employs 100 top Nepali software engineers who work on projects that use AI applications in fields ranging from telecommunications and banking to hospitals and governance.Unlike other back office companies that work on outsourced software development, Fusemachines is a school in itself, training engineers while coming up with product solutions.“We employ senior engineers and industry experts with PhDs along with upcoming engineers, who work together to solve client-specific problems though AI,” explains <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/share-a-ride-Kathmandu,2738" target="_blank" rel="noopener">Sumana Shrestha</a> who heads Fusemachines’ global operations and strategy. “Such collaborative approach allows young talent to continuously learn and grow.”Following Maskey’s vision, Fusemachines tries to make AI accessible to everyone through education, which is why it initially offered training fellowships and then, to meet the demand for engineers, launched AI Shikshya — a year-long, in-house training program.“With our own proprietary platform and content we have partnered with engineering colleges in Kathmandu to offer AI,” says Shrestha. “The program is a blend of online and on-site, the course material is not too academic, is industry focused and instructors are seasoned engineers up to date with new algorithms.”The company also has its own AI schools, open to professionals who want to grow their business or anyone interested. Fusemachines also offers a foundation course, open to high school graduates. A year-long, micro-degree program consisting of four major courses — including machine learning, deep thinking, natural language processing and computer vision — will be the next step.“In school we were always presented with clean data sets to work on but that is rarely the case on the job. But this year-long training program gets people ready to take on real-life problems and provide AI solutions,” says Rojesh Shikharkar, engineer at Fusemachines Nepal and a post-grad at Pulchok Engineering Campus.Apart from training, Fusemachines has given engineers who would otherwise have migrated to work in the US and Europe an opportunity to find meaningful work in Nepal.Says Shrestha: “If you create opportunities here, people might actually stay, and once we have mass education in artificial intelligence, companies here will start adopting and see the value of AI products, ensuring more opportunities at home.”

Sonia Awale

Bringing Silicon Valley to Kathmandu Valley

Where will Nepal be in 2050? It is only 25 years away. The country’s population will be peaking at 36 million, the poverty rate will drop to near zero. Maternal and child mortality rates will fall further. Nepal will be generating up to 40,000MW of hydro and solar power, more than half of that for export. Upgraded highways will improve connectivity, railways will make transport cheaper. Pokhara and Birganj will only be two hours away from Kathmandu. Nijgad airport could be Nepal’s new aviation hub, reducing Kathmandu’s congestion. Nepal will hitch its wagon to the engines of economic growth in India and China. Investment and job creation will reduce outmigration, Nepal's data centres will be powered with surplus electricity. Remote areas will prosper with high-value tourists. That is if all goes well. But if Nepal’s politics remains dysfunctional with incompetent leadership, then the country will muddle along as it is doing now. Society will be more unequal, public discontent may boil over as politicians resort to faith to hide failures, the exodus abroad of youth will continue. Climate breakdown will exacerbate these crises. Global average temperature will have risen to 2.7°C above pre-industrial levels (it is 1.1°C now). The remaining Himalayan icecap will shrink by half, glacial lakes will threaten valleys. The hydrology of rivers will change, reducing dry season flow. Severe and prolonged heat waves in the Tarai will force people to migrate back to the mountains. In the final analysis, it all boils down to a political system that is more accountable, and displays more integrity and efficiency. <h2>Mission 2050</h2> · Melamchi Water Supply Project · Pokhrara International Airport · Bhairawa International Airport · Upper Tama Kosi Hydroelectric Project . Kathmandu-Tarai Expressway What do these biggest infrastructure projects in Nepal have in common? All ended up being more expensive than they should, all have been delayed and are not fully operational, two were badly damaged in climate-related disasters that should have been foreseen. The $800 million Melamchi is Nepal’s most expensive infrastructure project to date. It took 30 years to build, but was nearly destroyed by a glacial debris flow in June 2021. The headworks need major repairs. The 456MW Upper Tama Kosi was severely damaged by a rockfall and floods in last September’s floods. It is still not operating at full capacity, and other hydropower plants were damaged in recent glacial floods. Pokhara and Bhairawa airports were supposed to be the new aviation gateways to Nepal to take the pressure off Kathmandu, and become game changers for tourism and pilgrimage. Nearly three years later, both handle domestic flights. Poor and inadequate design, kickbacks on contracts, cost overruns, failure of diplomacy to get India’s nod on air routes, and lack of planning and marketing have made the airports a pair of white elephants. Some of these setbacks can be blamed on natural calamities, but mostly it is political incompetence and greed, lack of accountability and poor implementation. That is no surprise, since these are the hallmarks of doing business in Nepal, often delaying projects, adding to the cost, and even when completed they are already outdated. That is the story of the last 25 years, are the next 25 going to be any different? Not if governance does not improve. “What we really need for the future is vision, idea, and understanding, and then the domestic capacity to implement them,” says infrastructure expert Surya Raj Acharya, who laments the total absence of technical and planning expertise. “None of our national highways meet technical standards, our cities are unplanned. The priority was never on quality. Politicians sold us short-term infrastructure that have now become a barrier to prosperity,” he adds. One silver lining has been private sector involvement in hydropower, and the energy strategy aims to generate 11,769MW by 2030. But hydropower is high-investment, high-risk due to climate breakdown, and ecologically damaging. “Hydropower is a good example of how government incentives and public-private partnership can work wonders, although we now have to take climate change into account,” explains economist Kalpana Khanal of the Policy Research Institute. She adds, “We now have to identify other key infrastructure areas that also enhance the growth of other sectors.” The National Planning Commission’s periodic plans guide overall social and economic strategy for the country into the coming decade. Nepal’s current five-year plan (2024-2029) has set a target of 7.3% annual economic growth against the current 3.9%, $2,351 per capita income up from $1,456 at present, and poverty reduction to 12%. The plan aims to export nearly half the hydropower generated by 2030, earning the country Rs41 billion annually. But there is no real coordination between line agencies, and bureaucratic lethargy leads to constant delays, says former member of the National Planning Commission (NPC) Min Bahadur Shahi. “Development in Nepal is still very much synonymous with building roads and bridges, and infrastructure is rudimentary,” he says. “Elsewhere in the world, digital infrastructure and governance go hand in hand, we are far behind.” The frustration of a man who served in the National Planning Commission is an indication where the problem lies: in actually executing plans and implementing strategies. “We need to prioritise projects based on our geography, climate, societal needs,” Shahi continues. “We want to push Nijgad airport when we can’t even operate Pokhara and Bhairawa. Have we even studied potential air routes and needs of international carriers?”  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250726070744_0547e5a7fd4424b5de8c279cab637ee7ebd9e65f2673b15e6dbd4eb2aa2524f2.jpg" data-media-id="editor_0" data-image-id="20250726070744_0547e5a7fd4424b5de8c279cab637ee7ebd9e65f2673b15e6dbd4eb2aa2524f2" data-rendition-name="original" width="3600" height="2400" loading="lazy" alt="Pokhara airport"><figcaption>NO FLY ZONE: Pokhara airport was supposed to be the new aviation gateway to Nepal but nearly three years after its inaguration, it mostly handles domestic flights. Photo: RADHIKA KANDEL </figcaption></figure>  TARGET PRACTICE Export of hydropower, manpower and lately information technology are the mainstays of Nepal’s economy, and will carry the country to its graduation from Least Developed Country status to a developing country in November 2026, and hopefully to middle-income by 2030. Nepal has an installed capacity of about 3,800MW, most of it from hydropower, and increased adoption of electric cars has reduced the import of petroleum products, decreasing the trade deficit with India. Meanwhile, Nepalis abroad sent home $11 billion in remittances last year, and at least $900 million in backend IT exports. But demographer Yogendra B Gurung is not impressed: “Despite the reduction in the poverty rate, and our improving income status, life expectancy, income, even maternal and infant mortality are not on par with countries with similar economic status.” He says relying on remittances is an unsustainable economic model, vulnerable to external factors and remittances are mostly spent on day-to-day needs, and not invested in productive sectors. Remittance is credited with reducing poverty in Nepal which is down to 20.27% from 42% in 1990. Money sent home by workers abroad has allowed families to afford basic healthcare and education, in turn helping to reduce childhood malnutrition and maternal mortality while improving female literacy. But the progress has stalled in recent years, and many doubt Nepal will meet its Sustainable Development Goals (SDGs) targets. The National Planning Commission has said Nepal is likely to achieve just 60% of the targets by 2030. Sex ratio at birth, which is 112 boys to 100 girls in Nepal in particular, is worrying, as it is much higher than the biological ratio of 105 to 100. This is much more pronounced in Karnali, Sudurpaschim and Madhes Provinces which suffer from historical neglect. Despite a rise in female literacy, patriarchy is still deeply entrenched and the provinces are behind the rest of the country for gender equality, education, healthcare, nutrition and economic opportunities. “Karnali is resource-rich, especially hydropower and the recent discovery of the methane gas, but inequality is much greater,” says Shahi, who is with the Karnali Integrated Rural Development and Research Centre (KIRDARC). “Federalism in Nepal is only on paper, we need a total structural reform to devolve political power to really bring about change.”  <figure><img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250726070744_fd4a218656e1fbf6f13f5f87a47bfe624516c6a0232481b6be77875ae866deb9.jpg" data-media-id="editor_1" data-image-id="20250726070744_fd4a218656e1fbf6f13f5f87a47bfe624516c6a0232481b6be77875ae866deb9" data-rendition-name="original" width="3600" height="2400" loading="lazy" alt="Butwal-Narayangadh "><figcaption>The Daunne section of the Butwal-Narayangadh road notorious for traffic jams and accidents, it has been in never-ending construction for three years. Photo: BISHNU PRASAD GAUDEL / RSS </figcaption></figure>  Despite limited resources, Nepal also suffers from wasteful investment as a result of politically (mis)guided decision-making, instead of people-centric plans and policies, says demographer Gurung. “People are overwhelmingly moving to the cities but our leaders are hell bent on building roads to every village and now there are empty schools in the mountains,” he adds. Nepal needs data-driven planning but its long-term economic vision 2020-44 seems more of a wish-list than realistic goals, including average annual GDP growth of 10.5%, $12,000 per capita income and population under the absolute poverty line at 0. Other goals include raising electricity generation capacity to 40,000MW, access to motor transport to 99%, life expectancy at birth to 80, maternal mortality down to 20% and literacy to 99% and 100% access to the internet, among others. Meanwhile, Nepal is committed to net-zero by 2045 and 100% renewable energy by 2050. “Our planners have no idea what kind of infrastructure we need 20, 30 years down the line to sustain and accelerate growth. We need a big structural change in the political leadership, in technocratic planning, and for policy implementation,” says infrastructure expert Surya Raj Acharya. Meeting such targets would require large investment, and it would be unwise to rely on remittances for the longer run, especially as Nepal’s demographic dividend will diminish as it turns into an aged society by 2065. Reversing out migration requires a favourable investment climate so jobs are created. Good governance marked by accountability and transparency are the basic prerequisite for ease of doing business. But lack of rule of law and illicit funds put Nepal in the grey list of the Financial Action Task Force (FATF), the global money-laundering watchdog. “Everything comes down to a political will. The established parties must realise that if they don’t perform, they will be replaced by alternatives,” says Kalpana Khanal. “In the meantime, we must engage the youth and find ways to retain them as well as attract the diaspora to invest in Nepal.”

Nepal in 2050

MetLife Nepal has signed Rohit Paudel and Indu Barma, the captains of the national men’s and women’s cricket teams, to promote the importance of life insurance.

Metlife signs Nepal cricket captains

Many of us former Nepal Peace Corps volunteers (PCVs) would agree that our time in Nepal changed in significant but very different ways our perspectives on life if not the future paths we chose to follow. Of no one was this truer than Dorothy Mierow. Dorothy was born in 1920, in Colorado Springs. Her father Charles C Mierow was a classics scholar and Latin professor, who served for ten years as president of Colorado College.&nbsp; Dorothy developed an interest in animals as a child, graduated with a BA degree in natural history from Carlton College in 1942, a Master’s in biology from the University of Pittsburgh, and another Master’s in geography from the University of Minnesota.&nbsp; As a young woman, Dorothy traveled with her father throughout Europe, including a visit to ancient Greek ruins, and took a Magellan Tour by cruise ship around the world in 1958.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_0bad133ab22aada319e74bbad95d563e191371db291c08f373839fbd15440262.jpg" data-media-id="editor_0" data-image-id="2025071901074_0bad133ab22aada319e74bbad95d563e191371db291c08f373839fbd15440262" data-rendition-name="original" width="903" height="1178" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>HOME AWAY FROM HOME: Dorothy Mierow as a college student in her native Colorado.</figcaption> </figure>  She was a college teacher during much of the 1940s, also teaching at a girls’ school in Hawaii. Then back to her native Colorado in 1953, where she became a curator and later director of the Colorado College Natural History Museum. She taught geography classes, and in her free time, Dorothy climbed 22 of Colorado’s 14,000-foot peaks. Traveling in India in 1960, Dorothy decided to spend two weeks in Nepal. In late 1961, she filled out an application to join the Peace Corps and specified that she wanted to go to Nepal, ‘because I admired the people so much when my father and I were there on our trip’.&nbsp; Dorothy reached Kathmandu in September 1962 as the first group of American Peace Corps volunteers in Nepal. She stood out from the others: one of the few women in that group, surely the oldest at age 41, a world traveler, and a woman who already had established a professional career.&nbsp; One doubts if Dorothy had had a husband and children whether she would ever have gone to work and spend much of the rest of her life in Nepal.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901078_68e84ade1ffb0f6c83c7f8fa5c1e7315b5f6c543217f96cde012e4d86f171515.jpg" data-media-id="editor_1" data-image-id="2025071901078_68e84ade1ffb0f6c83c7f8fa5c1e7315b5f6c543217f96cde012e4d86f171515" data-rendition-name="original" width="1259" height="910" loading="lazy" alt="How th Peace Corps changed a volunteer's life NT"> <figcaption>Pokhara Bazar in 1962.</figcaption> </figure>  The Peace Corps assigned Dorothy to teach geography at Tri-Chandra College. After the school closed in the winter due to lack of heating, USAID and the College of Education asked Dorothy to help train general science teachers.&nbsp; She taught for two months and became involved in a textbook-writing project, commenting: ‘I would like the children to know something about public health, conservation (the trees are going fast and so is the soil), and learn the names of some of their common birds, trees, and flowers. They are more impressed with electricity, airplanes, and cell structure.’ When a new college opened in Pokhara in 1963, Dorothy was transferred there and lived with a Nepali family. The college boasted 30 students and no permanent buildings.&nbsp; In October 1963, Dorothy wrote: ‘Pokhara is a town of almost 5,000 people … We are in a fertile valley surrounded by foothills … There is a small Mission Hospital … a Leper Hospital and Tibetan Refugee Camp started by the Red Cross and now run by the Swiss. With winter approaching, more Tibetans are appearing in town, often with pack horses or donkeys. Some have been carrying large boxes of powdered milk,donated (by USAID) to the camp from the airport … There is no electricity, and the transportation problems make many items scarce and expensive. I am really a sort of a museum. The landlord brings all kinds of people in to see how I live and count my shoes and dresses. They express amazement at my books, pictures, tin oven, Nepali dolls from Kathmandu, screened food shelves and curtained closet.’ The standard term for Peace Corps volunteers was two years, but Dorothy extended her term and was still at Prithvi Narayan College at the end of 1965, when she wrote that she had 20 Geography students in the first-year class and 6 in the second year preparing for the IA Examination. The college enrollment was 125 students, and the foundation for a new science building was being excavated.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_c6a80e5e0db0c705b2f8733c6d30dc0386fe3abbd2238ea9d947b7d746f94a29.jpg" data-media-id="editor_2" data-image-id="2025071901074_c6a80e5e0db0c705b2f8733c6d30dc0386fe3abbd2238ea9d947b7d746f94a29" data-rendition-name="original" width="902" height="605" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow and friends at Phewa Lake.</figcaption> </figure>  Dorothy noted that she ate one meal a day at the (Shining Mission) Hospital but otherwise lived on dal-bhat, momo, and potato curry at local shops. However, she had developed a new passion: to build what she initially called the Pokhara Museum of the Himalaya. In commendable Peace Corps fashion, Dorothy always worked with Nepalis and respected the culture. ‘The greatest joy and satisfaction I have had has been from the building of a Museum-Library in memory of my parents … It has been possible to feel like a wealthy benefactor with the money saved by father for the family’s education and now available for the education of others… (Father) would have loved to be in on the founding of a new college and be able to plan a library. Several hundred of the books to be in the museum-library came from his collection and were carefully selected to be of use for students in Nepal…’&nbsp; ‘The museum part is to satisfy my own inclinations and was thought of when I found how little diversion there was for the people of Pokhara… It is part of the University requirements for the college that it should have a geography and biology museum. The museum building is small but adequate.&nbsp; I have tried to design it in harmony with Nepalese architecture and decorate it with some of the art of the best artists or woodcarvers… Posts holding up the porch roof are carved by Cottage Industries to represent different peoples of Nepal in typical costumes. The door was carved by a local wood carver and has typical birds of Nepal around it. Inside are 10 roof-support carvings designed by the retired Director of the National Museum in Kathmandu, Mr. C.M. Maskey.&nbsp; They were carved by the best wood carvers in Patan very skilfully. The building has three rooms: the library, the exhibition room, and a smaller workroom which can be used by our newly formed Woman’s Club as well as other groups or classes.’  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_03d3359c65389d30a0134e9a4862778994121e7e833b7d28b18e06e36fc76ff8.jpg" data-media-id="editor_3" data-image-id="2025071901074_03d3359c65389d30a0134e9a4862778994121e7e833b7d28b18e06e36fc76ff8" data-rendition-name="original" width="629" height="599" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow with local women in Pokhara in 1969.</figcaption> </figure>  Dorothy promoted her project to influential Nepalis connected with organisations whose support she solicited: The Department of Archaeology, the Department of Agriculture, the Godavari Botanical Gardens; Tribhuvan University’s Science and Education Department, Nature Conservation Society.&nbsp; The museum was opened officially in early 1967. The Annapurna Natural History Museum, the building Dorothy designed and had constructed, is still open and features some exhibits which she created many years ago.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_54326a8a0685e980e782378076de2f5cd02d2426e9b0d94eed972d3dbe83af26.jpg" data-media-id="editor_4" data-image-id="2025071901074_54326a8a0685e980e782378076de2f5cd02d2426e9b0d94eed972d3dbe83af26" data-rendition-name="original" width="1333" height="1000" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>The Annapurna Natural History Museum.</figcaption> </figure>  Dorothy returned to America in 1967, but she longed for Nepal. In the spring of 1969, she again tried to enroll as a Peace Corps volunteer but was told that as she had spent more than four years, she would not be eligible for another assignment. Undeterred, she persuaded the college in Pokhara to invite her to return as a teacher.&nbsp; UNICEF and the Forestry Department sponsored Dorothy to prepare charts on trees, birds, animals and flowers in colour for distribution to the schools of Nepal. Dorothy, back in the Peace Corps, returned to Pokhara and the Museum in 1972. She formed a friendship with her former geography student from Sikles, Chandra Prasad Gurung, and in 1974, she brought Chandra to America, where he enrolled in Colorado College and studied cultural anthropology.&nbsp; Chandra subsequently earned his PhD in geography from the University of Hawaii and returned to Pokhara to become director of the Annapurna Conservation Area Project. Gurung actively promoted ecotourism, landscape conservation, and biodiversity conservation in Nepal. His life was cut short along with those of 23 other Nepalis and foreigners who perished in a helicopter crash near Taplejung in September 2006.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025071901074_322d3c3ac6f1b08ffa07c44a19998b937a7db9eb43527f7539cf6481e1546314.jpg" data-media-id="editor_5" data-image-id="2025071901074_322d3c3ac6f1b08ffa07c44a19998b937a7db9eb43527f7539cf6481e1546314" data-rendition-name="original" width="2500" height="1000" loading="lazy" alt="How the Peace Corps changed a volunteer's life"> <figcaption>Mierow's four books on Nepal and its biodiversity. </figcaption> </figure>  Dorothy worked with several well-known Nepalis to publish her paintings and photos in beautifully illustrated books. She and Hemanta Mishra of the National Parks and Wildlife Service wrote Wild Animals of Nepal (Ratna Pustak Bhandar, 1976). More than 400 photos Dorothy took on treks to the Everest region, Gosaikunda, Muktinath, Jumla and Rara Lake, as well as travels in the Tarai, appeared in Himalayan Flowers and Trees (Sahayogi Prakashan, 1978).&nbsp; The botanist Tirtha Bahadur Shrestha identified the species. Dorothy and Kesar Lall published This Beautiful Nepal (Sahayogi Press, 1981). Birds of the Central Himalayas (1988) contained Dorothy’s paintings of 250 species of birds found along the areas of the Kali Gandaki River, Pokhara, Chitwan and the central Tarai. Dorothy summed up her life and work in Nepal in Thirty Years in Pokhara (Pilgrims Book House, 1997). Dorothy returned to Pokhara and her adopted Gurung family several times during the 1980s and 1990s to celebrate festivals and meet old friends. Her final years were spent at her mountain cottage in Green Mountain Falls north of Colorado Springs. She died at the age of 79 in August, 2000. Nepal gave new meaning and purpose to Dorothy Mierow’s life. Daniel W Edwards was a Peace Corps volunteer in 1966 and is the author of several books on Nepal. The author thanks Special Collections, Tutt Library, Colorado College.

How the Peace Corps changed a volunteer’s life

· On the night of 15 May, two glacial lakes burst in Tharka in Humla and the debris flow washed away homes and bridges.&nbsp; · Last week, a slurry surge on the Kali Gandaki in Upper Mustang caused at least Rs15 million in damage, and was traced to a melting glacier. · Dozens are feared dead after <a href="https://nepalitimes.com/news/rasuwa-flood-likely-a-glof">an expanding glacial lake in Tibet overflowed</a>, sweeping down into Nepal and damaging four hydropower plants generating 230MW, nearly 8% of the country’s total grid supply.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060748_45225dc707c1e9c2968ca8dbf6e564e01e4eb6e2ff254fb8eb940cf62cdd910b.jpg" data-media-id="editor_1" data-image-id="20250718060748_45225dc707c1e9c2968ca8dbf6e564e01e4eb6e2ff254fb8eb940cf62cdd910b" data-rendition-name="original" width="2667" height="1500" loading="lazy" alt="Rasuwa flood"> <figcaption>Miteri friendship bridge connecting Nepal and China was swept away in the Rasuwa flood. Photo: PRAKASH CHANDRA TIMILSENA / NPL</figcaption> </figure>  And those are just in the past month. Climate scientists say Himalayan glacial lake outbursts are becoming more frequent and destructive, and a warning for Nepal not to put all its eggs in the hydropower basket.&nbsp; <a href="https://nepalitimes.com/editorial/when-it-rains-it-pours-ksqprbu3">Record precipitation last September</a> unleashed floods that killed 200 people, and temporarily slashed Nepal’s total generation capacity of 3,000MW by nearly half. The <a href="https://nepalitimes.com/banner/nepal-valley-suffers-quadruple-disaster">Melamchi flood of 2021</a> caused by <a href="https://nepalitimes.com/multimedia/the-not-so-permanent-frost">permafrost melting</a> on a glacier upstream nearly destroyed a $800 million water supply scheme, Nepal’s largest infrastructure project which four years later still has not resumed full operation. The <a href="https://nepalitimes.com/news/sikkim-flood-is-warning-to-nepal">glacial lake overflow in Sikkim</a> caused by record rainfall in September 2023 that destroyed the $1.2 billion Chungthung Dam and caused catastrophic damage to infrastructure on the Teesta River. This was a warning to the cascade of hydropower plants on the Arun and Marsyangdi river basins.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060736_6f61797a6be308321e3bae26e55d2f64cba4b9e5eb262adacb9e92fb5f3c6152.jpg" data-media-id="editor_6" data-image-id="20250718060736_6f61797a6be308321e3bae26e55d2f64cba4b9e5eb262adacb9e92fb5f3c6152" data-rendition-name="original" width="919" height="549" loading="lazy" alt="hydro disasters and hydropower plants"> </figure>  Nepal has set a target of generating an additional 28,500MW by 2035 -- out of the feasible 48,000MW -- but how viable is an energy strategy that is exposed to heightened risk due to climate breakdown? &nbsp; “As extreme weather events increase, we must design and build infrastructures respecting river flow and topography,” says former Energy Secretary Dwarika Nath Dhungel. “We must make the best use of our water resources, but not by letting excavators loose everywhere mining riverbeds and building haphazardly where we shouldn’t.”&nbsp; Although no project can be disaster-proof, <a href="https://nepalitimes.com/banner/climate-smarter-himalayan-infrastructure">climate smart design</a> can minimise damage from flash floods and landslides. Recent disasters have driven up insurance premiums for energy projects in Nepal, and smaller ones cannot even afford them. The 456MW Upper Tamakosi hydroelectric project which is still not fully functional after the September floods has claimed insurance worth Rs1.8 billion. The alternative to high risk high investment hydropower projects is <a href="https://nepalitimes.com/here-now/what-s-cooking-in-nepal-besides-politics">energy diversification</a> to other renewables such as solar, wind or biogas. Nepal gets annual sunlight of 300 days with 6-7 hours on average to total 50,000 terawatt-hours (TWh) per year.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060744_4acd452b4117180ca9bb5d3be839ff46dfd5464e4d507f5ad3704cef6253bc48.jpg" data-media-id="editor_9" data-image-id="20250718060744_4acd452b4117180ca9bb5d3be839ff46dfd5464e4d507f5ad3704cef6253bc48" data-rendition-name="original" width="1080" height="720" loading="lazy" alt="solar power"> <figcaption>Farmers in Tarai using solar powered water pump. Photo: GHAMPOWER</figcaption> </figure>  The Solar and Wind Energy Resource Assessment (SWERA) calculates that Nepal could source 3,000MW from wind energy alone, considering 10% of the area with more than 300W/m2 wind power density. <a href="https://nepalitimes.com/opinion/people-power/decentralising-power-in-nepal">Solar energy</a> stations are cheaper and quicker to build, and would be an ideal alternative to reliance on hydropower.&nbsp; “There has been some investment in solar power, especially from the state sector,” says water expert Madhukar Upadhyay. “But there is an issue of land acquisition since the arrays need a lot of space. It is comparatively easier to get a permit to put up a hydropower plant on a river.” As for biogas, there is simply no incentive to build on past success with household level plants to <a href="https://nepalitimes.com/here-now/more-bullshit">promote industrial-scale production</a>. Scaling up biogas by integrating it with urban biodegradable waste would still be a viable alternative to LPG.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250718060744_715d44afd5eb4ba8dafa209b0ad0f19400665797b5f078f5636821e600f96684.jpg" data-media-id="editor_12" data-image-id="20250718060744_715d44afd5eb4ba8dafa209b0ad0f19400665797b5f078f5636821e600f96684" data-rendition-name="original" width="1419" height="954" loading="lazy" alt="windmill"> <figcaption>A wind mill in Hapsikot in Nawalpur. Photo: WINPOWER NEPAL</figcaption> </figure>  Nepal’s public sphere is buzzing with excitement over the discovery of potentially 430 billion cubic metres of methane gas beneath Dailekh district that, if properly harnessed, would meet the country’s energy demand for the next 50 years. Even though a feasibility study is awaited, politicians from the prime minister down see this as a petro bonanza that will make Nepal rich. But drilling, storage and distribution of CNG in the country’s current kleptocratic state make that unlikely. If Nepal was to get rich solely on its hydro-energy potential, it could have done so in the past 50 years. Says Dhungel: “This is not exactly a new discovery, but it is premature to celebrate until its extraction is proven to be cost effective. And let us hope it does not get <a href="https://nepalitimes.com/news/balance-of-power">tangled in geopolitics</a>, since China is involved in the prospecting and drilling, which could make India uneasy.”&nbsp; The country suffers from the Dutch Disease curse even before its resource is fully exploited. And the same cronyism, corruption and rent-seeking structure cannot deliver the riches we expect from Dailekh’s methane discovery. Now, <a href="https://nepalitimes.com/here-now/right-climate-for-nepal-s-energy-transition">with hydropower in jeopardy</a>, Nepal’s planners will have to evolve a new strategy for energy security into the future. But first, governance needs to be cleaned up with long-term strategic planning that takes climate risk into account. For example, do we need to mine fossil gas when there are renewable options? Will Dailekh take Nepal away from its climate commitments? Says Madhukar Upadhyay: “Nepal has always been resource rich and management poor. And the larger the resource, the bigger our management incapacity. It is a societal malaise.”&nbsp;

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