Bidhya Chapagain left a secure job in journalism in which she has already become a household name in Nepal to venture out to fulfil her passion in journalism -- to give a voice to those who have been deprived of it. She started her own video production group to go around the country to talk to people whom journalists never bothered to report about. The stories she brought out were so important in shining the light on a Nepal that was invisible to Kathmandu that it became most-seen on YouTube and other social media. “I was living my journalism dream at the BBC, but as I travelled for work and saw that we were telling the same stories of the same people, I realised that this was not my dream," said Chapagain during her conversation with Rajneesh Bahndari of Nepal Investigative Multimedia Journalism Network (NIMJN) at the HImal Media Mela 2023.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504060520_1df44df7843f5dee5c7a3752c63e2d07a9be3e8eef0312e30f4f62e6256e44ea.jpg" data-media-id="editor_0" data-image-id="20230504060520_1df44df7843f5dee5c7a3752c63e2d07a9be3e8eef0312e30f4f62e6256e44ea" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela Day 2- Going Back to Good Storytelling"> <figcaption>Rajneesh Bahndari and Bidhya Chapagain. All photos: GOPEN RAI AND SUMAN NEPALI</figcaption> </figure>  So Chapagain and her colleague Kamal Kumar set out to find those extraordinary stories of ordinary people across Nepal largely ignored by mainstream media. They knew that these stories needed to be told through video since it is the medium most suited to the stories, but also because they had some expertise in it.&nbsp; Five years down the line, Herne Katha has broadcast 104 episodes and is one of the most popular and credible Nepali shows known for bringing impactful and extraordinary stories from some of the remotest parts of the country. The team was recently in Accham and locals easily recognised them as ‘Herne Katha’.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504070524_4c8572857a8426c2661a020290285c11abfd88cabff0a69088f2f2f509422c67.jpg" data-media-id="editor_1" data-image-id="20230504070524_4c8572857a8426c2661a020290285c11abfd88cabff0a69088f2f2f509422c67" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- Going Back to Good Storytelling"> <figcaption>Bidhya Chapagain</figcaption> </figure>  “It is not as difficult to find the subject matter or stories, we have to want to find them in the first place,” said Chapagain, recounting some of the risky trips she had taken to document her characters for Herne Katha.&nbsp; But while new age digital shows like Herne Katha have the audience, sustainability continues to be a challenge. Chapagain revealed that YouTube revenue is not as significant and the team also relies on advertisement, membership and donations.&nbsp; Said Chapagain: “It has been five years but we still have not figured out a business model best suited to us. But if we want to sustain and continue telling the stories, we must figure it out.” The business side of news  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504070528_69fc80c46460ab73c782b5f9b7c3bfa8bdbe91087f3f5b9ff26f4500c6f2e062.jpg" data-media-id="editor_2" data-image-id="20230504070528_69fc80c46460ab73c782b5f9b7c3bfa8bdbe91087f3f5b9ff26f4500c6f2e062" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- Digital Reader Revenue"> <figcaption>A panel on Digital Reader Revenue.</figcaption> </figure>  Across the world and in Nepal, eyeballs have moved online but advertisers have not. This has made the sustainability of legacy media increasingly difficult at a time when even online portals are competing with the new age mass media like TikTok, YouTube and Facebook for both audience and revenue.&nbsp; How readers consume news have also changed media’s traditional business model but the print still brings in the money, said Sambridhi Gyawali of Nepal Republic Media which publishes Nagarik Daily. “We haven’t been able to monetise digital platforms, paywalls have not worked in Nepal,” she added during the panel Digital Reader Revenue.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504070528_4efc53201ef0de22dcac55a43124d37a9e165f07f2339a3741c7e193ee173872.jpg" data-media-id="editor_3" data-image-id="20230504070528_4efc53201ef0de22dcac55a43124d37a9e165f07f2339a3741c7e193ee173872" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- Digital Reader Revenue"> <figcaption>Sambridhi Gyawali</figcaption> </figure>  Ameet Dhakal, editor of Setopati which pioneered long-form online portal in Nepal shared the humble beginnings of the digital platform, and financial challenges they faced in the early days while also the crisis Nepali media as a whole is undergoing. “It used to be cheaper to advertise in online portals because they didn’t have high operating costs of printing but now advertisers have even cheaper platforms like Facebook and Google who don't even need to pay people in Nepal,” added Dhakal. “We are now facing the same problem that print media has been facing for a while now.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504070528_983f3b9c42b40ff3b9b1f1630b4371ea9cd8d80f04eef172662a0b326fd41c18.jpg" data-media-id="editor_4" data-image-id="20230504070528_983f3b9c42b40ff3b9b1f1630b4371ea9cd8d80f04eef172662a0b326fd41c18" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- Digital Reader Revenue"> <figcaption>Ameet Dhakal</figcaption> </figure>  Traditional media has always relied on advertisements but it is also known to interface with editorial decision-making. Recently, there has been a new model entirely based on contributions from readers. Pranaya Rana was with an independent online portal The Record Nepal (TRN) before it closed down last year, unable to sustain itself financially. “The idea was to get the grant and eventually move on to the membership model but we failed. Maybe Nepal is not ready for it yet, the fact that we are an English publication didn’t help matters,” said Rana who now publishes Off the Record, a weekly newsletter every Friday.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504070536_e3aadb74467fe8e5493fb0dbad39ae16df2b39767343c3665da5fcbb956acd61.jpg" data-media-id="editor_5" data-image-id="20230504070536_e3aadb74467fe8e5493fb0dbad39ae16df2b39767343c3665da5fcbb956acd61" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- Digital Reader Revenue"> <figcaption>Pranaya Rana</figcaption> </figure>  He added: “But we have realised that we need a business plan and we cannot ignore the market, we are trying to figure out how we can bring in the advertisements without compromising our journalism.” Much like the TRN, Ukaalo has joined Nepal's cybersphere as an independent digital platform that relies entirely on contributions. Said co-funder Amod Pyakuryal: “Public supported media have worked elsewhere so why not in Nepal? We have people who are well educated and informed, they can pay us for unbiased agenda setting content.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504070536_a5be03ea31d7589d7cf026ce235c98f18fe9d47e087c956990bcb0b2e06e6f7a.jpg" data-media-id="editor_6" data-image-id="20230504070536_a5be03ea31d7589d7cf026ce235c98f18fe9d47e087c956990bcb0b2e06e6f7a" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- Digital Reader Revenue"> <figcaption>Amod Pyakuryal</figcaption> </figure>  Meanwhile Gyawali noted that it might be time for an internal reflection for Nepali media and the kind of content that is being dished out. To that effect, Rana added that the media should be writing and developing content for the younger generation. “But our young generation are hooked into TikTok. First, we have to find ways to get the content they want and only then we can think about monitisation,” he added.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2023050408050_8f139dd0e78ede3cbc4f0961d3e301319c6b3ff76a48e6a1c7ddff7efcbffbae.jpg" data-media-id="editor_7" data-image-id="2023050408050_8f139dd0e78ede3cbc4f0961d3e301319c6b3ff76a48e6a1c7ddff7efcbffbae" data-rendition-name="original" width="2048" height="1400" loading="lazy" alt="Himal Media Mela- Digital Reader Revenue"> <figcaption>Madhu Acharya</figcaption> </figure>  But interestingly, while audiences are consuming content on social media and on online portals, the general public do not trust them, they still trust mainstream media over others, noted moderator Madhu Acharya of the Sharecast Initiative quoting the recent survey conducted by his organisation as he concluded the panel.&nbsp; Climate change in media&nbsp; The climate emergency is arguably the biggest crisis of our times. How the media cover it can define the actions to be taken for adaptation and mitigation, and how soon.&nbsp; “Europe realised the impacts of climate change early on and began to take action. It took 25 or so more years for the US to catch-up. This was because of the coverage in he European media,” noted Kunda Dixit, author of Dateline Earth: As If the Planet Mattered during the panel on covering the climate crisis. “European media had a more global outlook, published news from around the world, and pressured their governments.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504090516_e393bf333d549e0027dbcf31d8db33062fc0c082343159110426d1af5d99cc0f.jpg" data-media-id="editor_8" data-image-id="20230504090516_e393bf333d549e0027dbcf31d8db33062fc0c082343159110426d1af5d99cc0f" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- How the Media Can Cover the Climate Crisis"> <figcaption>Kunda Dixit</figcaption> </figure>  But for the media to inform the public and the policymakers alike they need to understand the science themselves. Also speaking at the panel, atmospheric scientist Arnico Panday said that Nepali media has been focusing on weather, not so much climate which is measured over a longer period. Panday is now a meber of the RSP, wch is the fourth largest party in Parliament. Nitu Ghale who is with the Annapurna Post shared her experience of trying to highlight stories on climate change while also tackling inherent challenges. “There is just not enough data and even when there is data, they are not managed properly. It is also not easy to get the right experts to talk to,” she added.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504090516_5f3ce88cc495c15800896ef8b51dd82344ec0cf46fdaf4b6f72b414bdea2ede6.jpg" data-media-id="editor_9" data-image-id="20230504090516_5f3ce88cc495c15800896ef8b51dd82344ec0cf46fdaf4b6f72b414bdea2ede6" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- How the Media Can Cover the Climate Crisis"> <figcaption>Nitu Ghale</figcaption> </figure>  But either way, climate change often does not get the prominence it deserves in Nepali media, often sidelined by the political and economic issues. But panellists stressed that climate change is not an environmental issue for us but rather economic and political.&nbsp; Nepal’s import of petroleum is polluting the air and worsening public health but it is also emptying our foreign reserves. Petroleum accounts for over 20% of Nepal’s import. Switching to electric mass transit would save billions.&nbsp; “What Nepal does or does not won’t save the planet but will save our economy from collapsing and maintain our political independence by reducing our trade deficit, so they should be given the prominence they deserve in our coverage,” explained Dixit. “But having said that, climate change is becoming more of an excuse for leaders to blame their inaction and the discount governance failures and historical state neglect.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20230504090516_8d4b3a774da7b2ec877f74278f6c3a256428d8acc694c3243699ebe2cee307ec.jpg" data-media-id="editor_10" data-image-id="20230504090516_8d4b3a774da7b2ec877f74278f6c3a256428d8acc694c3243699ebe2cee307ec" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- How the Media Can Cover the Climate Crisis"> <figcaption>Panel on How the Media Can Cover the Climate Crisis.</figcaption> </figure>  But not everything is lost. China is developing itself as the centre of green energy whereas the United States under Biden has committed to convert 35% of all the automobiles into battery operated vehicles in eight years.&nbsp; Arnico Panday admitted that he entered politics after realising that science is not enough to bring urgent change to problems like air pollution and climate crisis. He asked the audience to vote for the party that actually works to resolve the climate emergency, among others, in the next election -- amidst much applause from the rapt audience.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2023050409058_bfebb45fb60bbb93f1a9b833ec83e0a3f43b6a00c117b7295f7e42a4d6bc8c8a.jpg" data-media-id="editor_11" data-image-id="2023050409058_bfebb45fb60bbb93f1a9b833ec83e0a3f43b6a00c117b7295f7e42a4d6bc8c8a" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023- How the Media Can Cover the Climate Crisis"> <figcaption>Arnico Panday</figcaption> </figure>  Nepali translation of Dixit’s Dateline Earth: As If the Planet Mattered and the third edition of the English version were launched following the panel discussion. The book has now been translated into five Asian languages.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2023050410050_ce529ecb914b5e946464e039722db60313f3a13a057a93c444f1538cba80aa35.jpg" data-media-id="editor_12" data-image-id="2023050410050_ce529ecb914b5e946464e039722db60313f3a13a057a93c444f1538cba80aa35" data-rendition-name="original" width="2048" height="1366" loading="lazy" alt="Himal Media Mela 2023-Dateline Earth Book Launch"> <figcaption>Nepali translation of Dateline Earth: As If the Planet Mattered and the third edition of the English version were launched following the panel discussion.</figcaption> </figure>

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Journalism is all about storytelling (and money)

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121144/636b932b9c7e80680e06f18ejpeg.jpg" alt="" width="1778" height="1000"/><figcaption>All photos: HERNE KATHA</figcaption></figure>The Euro 2020 matches are live on television, and many are watching the replays the next morning. But what is really going viral in Nepal these days is a short program of grandmothers playing a football match in the mountains of Lamjung district.Two teams made up of members of the local Mother’s Group of Siurung village face each other on a school football ground. The clip of the match is on <a href="https://www.facebook.com/hernekatha" target="_blank" rel="noopener noreferrer">social media</a> accounts of the web series <a href="https://hernekatha.com" target="_blank" rel="noopener noreferrer">Herne Katha</a>, and is accompanied by a running commentary, complete with slow motion replay of a free kick that is saved by goal-keeper Yoju Gurung.“We saw the grandchildren playing, and I thought why shouldn’t I also have a go at it before I die,” says 67-year-old Gurung.<blockquote>आजको फुटबल खेल पनि सुरु हुनै लागेको छ । आमा समूह दुई वटा टिममा बाँडिएका छन् । रेफ्रीले खेल सुरु भएको संकेत गरिसकेका छन् । लताकुञ्ज विद्यालयको रंगशालामा भइरहेको खेल हेर्न खचाखच दर्शक उपस्थित छन् ।<a href="https://twitter.com/hashtag/chhotokatha?src=hash&amp;ref_src=twsrc%5Etfw">#chhotokatha</a> <a href="https://twitter.com/hashtag/hernekatha?src=hash&amp;ref_src=twsrc%5Etfw">#hernekatha</a> <a href="https://t.co/QwD7FHIWoM">pic.twitter.com/QwD7FHIWoM</a>— Herne Katha (@hernekatha) <a href="https://twitter.com/hernekatha/status/1404419600905904137?ref_src=twsrc%5Etfw">June 14, 2021</a></blockquote>Posted on YouTube and broadcast on Kantipur Television every alternate Tuesday at 6:30pm, the <a href="https://www.youtube.com/channel/UCZuKpNyipL9W-OkKwCMwVNQ" target="_blank" rel="noopener noreferrer">web series</a> Herne Katha has uplifting stories of struggle, survival and triumph — a message especially important at a time when Nepalis are suffering such hardships.Manjuliya Devi walks briskly through her village Morang district, going house to house to cut the hair and trim beards of residents. She has little time to waste, wedding guests are lining up. Her son wants his elderly mother to stop working, but Manjuliya Devi says she will not stop.Near the Dang-Rolpa border, Yam Bahadur Gharti and his young son Purna Bahadur work in the districts’ coal mines, deep in the belly of the scraggly hills. Father and son have taken a break for lunch, and talk about families back home who depend on their earnings.In Surkhet, a clan of Raute nomads prepare to pack up their settlement and move on to the next in Surkhet. Their timeless method of Swidden farming is now <a href="https://nt.exposure.co/last-but-not-least" target="_blank" rel="noopener noreferrer">threatened</a> by roads and monetised markets.In Marpha of Mustang district, village elders are alone in the village below Dhaulagiri with their livestock and dogs. Everyone else has moved down to Kathmandu or Pokhara to escape the harsh winter.These recent programs on Herne Katha unite Nepalis by showing us the lives of other Nepalis, providing hope and optimism at a time when most have little of both. The series that began airing in 2018 is created by ex-BBC journalists Bidhya Chapagain and Kamal Kumar who are constantly on the road to the remotest corners of Nepal to profile ordinary Nepalis living extraordinary lives.Kumar and Chapagain met in 2003 when they took up a job at the same radio station. Kumar had come to Kathmandu after high school and enrolled in a journalism program, having, as he puts it, fallen into journalism. Chapagain had also always wanted to be a journalist. As their careers progressed, their paths would constantly cross.“In those early days, our work almost exclusively involved going to the Reporters Club and waiting around for the politician of the day to give their speech,” recalls Kumar.Chapagain nods, adding: “Or we would have to go to hotels to cover workshops and conferences.”They are seated, Chapagain on the floor and Kumar on a beanbag chair, and complete each other’s sentences with the ease of two people who have been colleagues for a long time.In locked-down Lalitpur, their office is quiet but for the sporadic rain outside and the occasional click of the mouse as the editor, Sandesh Pariyar, works in the other room on an upcoming project.Kumar and Chapagain both worked for BBC Media Action’s debate program Sajha Sawal as producers. Chapagain would eventually become the presenter of the popular show, a role that propelled her to celebrityhood.Yet even as their careers flourished, professional discontent had begun to creep in. The structure of the show, the Kathmandu-centred happenings, and interviewing politicians had become tiresome.The two got along and worked well together, and at tea break would talk about doing something different, something more fulfilling. When they quit the BBC they were still not sure about the next stage in their careers, and the only thing they knew for sure was that they wanted to keep working on video.Without equipment, they rented a small room as an office and started to brainstorm. Says Chapagain, “We got out of our comfort zone and took a risk. It was fearful and exciting at the same time.”<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121144/636b932f9c7e80680e06f18fjpeg.jpg" alt="" width="1920" height="1080"><figcaption> </figcaption></figure>It was not until they were working on their documentary Marisakeko Manchhe, which won the Nepal Panorama Best Documentary at the Kathmandu International Mountain Film Festival, that they realised what kind of stories they wanted to tell. Herne Katha was born and uploaded its first video three years ago about young female Muslim students in Kapilvastu.“We had hoped for at least 20,000 views, but we got almost 50,000 in two days,” Chapagain remembers.Getting out of a structured media environment allowed the two to be more flexible and experimental. It also made them accountable for their own content, says Kumar.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109121144/636b93339c7e80680e06f190jpeg.jpg" alt="" width="3264" height="2448">Editor Sandesh Pariyar joins in the conversation, and says it is the power of the story that is most important. And it has to be told with a minimalist approach in editing and camerawork, so that there are no distractions from the story being told.Pariyar is a visual editor, and relatively new to the team. He says about his previous job, “I used to sit in the editing room and I could predict exactly what a politician would say and when even before I saw the clips. That is why I quit.”Three years on, things are changing, and the storytellers agree it is largely due to the increasing reach of YouTube, with 60% of Nepalis surveyed saying they use the platform.  Almost 70% of the Herne Katha viewership is in the 18-35 age group and the program is very popular in the Nepali diaspora.“Once, in a remote village in Achham, a young man asked if I was from Herne Katha,” says Chapagain, who says the views on YouTube and being frequently on the trending list proves that their program is spreading a powerful positive message.“Some of our best stories have come from the audiences themselves,” Chapagain says. One such program was Mayako Katha, about a family in Kupondole which takes care of 17 pets and other street dogs in its automobile workshop.Chapagain and Kumar say they are not activists, they believe they are doing the kind of ethical journalism they learnt about in college, keeping true to their own personal values.The program gets loads of feedback. Young people reach out to say the programs have made them understand their own country better. Teachers show Herne Katha videos to students in class.“Most people in the cities who interact within their circle of people on the echo chamber that is Twitter have not seen the country. On the other hand, a larger part of the country is unconcerned with the discourse on those platforms. They have their own struggles,” says Kumar, of the characters in their videos.Chapagain agrees that the mainstream media is also recognising the importance of grassroots storytelling, and that politics is not the only story.“Stories do not need to be issues at all, it could just be people going about their daily lives,” she says “And it is good to see evidence that the lives of ordinary Nepalis are worthy of being on the front pages.”

Shristi Karki

The extraordinary lives of ordinary Nepalis

While the streets of Kathmandu were erupting violent GenZ protests that brought down the government, Nepal’s athletes were achieving different kinds of breakthroughs on Spain’s mountain trails and in the cricket qualifiers in the UAE.&nbsp; On 27 September, two weeks after the uprising back home, Nepal's cricket team stunned the sporting world with their first-ever victory against a full member nation — defeating two-time World Cup champions West Indies by 19 runs, then crushing them by 90 runs two days later to seal a historic 2-0 series victory. On that very day, 5,000km away in the Spanish Pyrenees Sunmaya Budha stood on a podium alongside American and European champions, clutching a silver medal from the 3rd World Mountain and Trail Running Championships. No Asian athlete had ever finished this high in the Long Trail competition at the World Championships. While youth back home showed they would not tolerate injustice and could carve their own future, young Nepalis were securing it on the global sports stage even in moments of national crisis.&nbsp; The Long Trail event at the 2025 World Championships was designed to break even the strongest athletes. Stretching 82km through the Spanish Pyrenees, the course features an unrelenting 5,413m of elevation gain and descent.&nbsp; Athletes faced everything from steep scree slopes to narrow ridge lines, from boulder fields requiring scrambling to precipitous descents demanding total concentration. One misstep could mean injury, one lapse in focus could cost precious minutes.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a.png" data-media-id="editor_0" data-image-id="2025101909108_81152b4754331c4858ed2d0d28204e6a92559faf089fea9ebc84156766ff228a" data-rendition-name="original" width="977" height="731" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>The Nepal team at the World Championships 2025 with the final four: Sangge Sherpa, Sunmaya Budha, Suman Kulung, Man Kumar Roka Magar. Photo: PREETI KHATTRI</figcaption> </figure>  WOMEN'S COMPETITION Katie Schide (USA) - Winner • Time: 9:57:59 • Average pace: 7:18 per km&nbsp; &nbsp; <a href="https://www.facebook.com/sunmaya.budha.942">Sunmaya Budha </a>(Nepal) - Silver Medal • Time: 10:23:03 • Gap behind winner: 25 minutes and 4 seconds • Average pace: 7:36 per km Most recreational trail runners need 18-24 hours to complete this course, if they can finish it at all. Budha's pace means she was running at a speed that most casual runners could not maintain on a flat course, let alone while constantly climbing and descending mountains. MEN'S COMPETITION Jim Walmsley (USA) - Winner • Time: 8:35:11 • Average pace: 6:17 per kilometer (10:07 per mile) &nbsp; <a href="https://www.facebook.com/runnersumankulung">Suman Kulung (Nepal)</a> - 32nd Place • Time: 10:06:25 • Average pace: 7:24 per km • Finished 1 hour 31 minutes behind the winner • Best performance by an Asian male athlete &nbsp; <a href="https://www.facebook.com/rokamagarmankumar764">Man Kumar Roka Magar (Nepal)</a> - 37th Place • Time: 10:10:53 • Average pace: 7:27 per km • Finished just 4.5 minutes behind Kulung <a href="https://www.facebook.com/Yetimannnnn">Sangge Sherpa (Nepal)</a> - 116th Place • Time: 12:33:09 • Average pace: 9:11 per km  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7.png" data-media-id="editor_5" data-image-id="2025101909108_2255845b43e68b14d3b111099124f9c98898bbe9016299b9af278aca8b4377f7" data-rendition-name="original" width="977" height="904" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sangge Sherpa organising himself post gear check in Can-Franc.</figcaption> </figure>  The men's winner averaged about 6:17/km on a course where elite mountain runners were struggling. Kulung and Roka Magar maintained a 7:24-7:27/km pace—faster than many recreational runners' easy flat road pace. They were faster than dozens of European athletes who train in the Alps. Even Sherpa's 9:11/km average pace over 12+ hours represents an extraordinary feat of endurance, maintaining forward progress on some of the most challenging mountain terrain in competitive trail running. “What set Budha apart was her exceptional descending ability. She recorded the fastest downhill speed among all women in the competition—a skill honed through years of training on Nepal’s steep mountain trails,” said her team director Ryan S Blair.&nbsp; Sunmaya Budha, ranked world 8th for 100km category events and 17th in the world by the International Trail Running Association (ITRA), entered the race having recently recovered from injuries to both legs.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25.jpg" data-media-id="editor_6" data-image-id="2025101909108_38d8bee04beaa6443480ecf4765e6b34f91d2d105128f292f73702072a820d25" data-rendition-name="original" width="1600" height="1070" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Sunmaya storming in 2nd position. Photo: WMTRC2025 CANFRAC </figcaption> </figure>  While American Katie Schide dominated from the front, Budha found herself in an intense battle for second place with Italy's Fabiola Conti, a specialised skyrace and mountain marathon runner. The two runners remained locked together through much of the course, running side-by-side at key checkpoints and pushing each other through the mountain wilderness. In ultra-trail racing, where climbs are often win by fractions of minutes, the ability to descend fearlessly and efficiently can make the difference between podium positions. Budha's technical prowess on the descents gave her a advantage over her European competitors. The decisive moment came in the final 20km. At the 65km mark, Budha held a 90-second lead over Conti. By 71.5km she had extended her advantage to eight minutes — a commanding gap she maintained to the finish. In a powerful display of national pride, she approached the finish wrapped in the Nepali flag, showing the world what Himalayan athletes can achieve on the global stage. Said Preeti Khattri, team lead for Nepal: "Standing right beside the USA and European peer. Proud. No Asian athletes have ever made it this far.” MEN, TOO While Budha captured headlines with her silver medal, the performances of Suman Kulung and Man Kumar Roka Magar were equally significant. Both athletes topped Asian athletes and numerous European competitors. Suman Kulung delivered a performance that demonstrated extraordinary mental toughness and racing intelligence. What makes his 32nd place finish even more impressive is that 1.5km he encountered a severe bottleneck on narrow technical trails.&nbsp; This critical delay pushed him back to around 92nd position—a devastating setback in a world championship race where every second counts. Many athletes would have been demoralised by such an early disaster.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09.png" data-media-id="editor_7" data-image-id="2025101909108_e2f358723ea8abaa262e749a4c6afb0a179cf9f3e0bb4eab1d973e25b9b00f09" data-rendition-name="original" width="668" height="445" loading="lazy" alt="World Mountain and Trail Running Championships"> <figcaption>Suman Kulung coming through 65km Assisted Checkpoint. Photo: DR SIGRID FOUNDATION</figcaption> </figure>  But Kulung showed why he is Nepal's top-ranked trail runner: he launched a spectacular comeback. By the 30km mark, he had charged through the field to reach approximately 20th position — recovering over 70 places in less than 30km.&nbsp; His final time of 10:06:25 placed him ahead of runners from traditional mountain running powers including Switzerland, Austria, and Germany, and was the highest-finishing Asian male athlete in the competition.

Nepali runners score breakthroughs

In 2004, Poet Durga Lal Shrestha asked me to translate 223 little poems from Newa into English. They were each written as sestet-- terse in their form but heavy in imagery and sentiment. The novice translator in me struggled to find the best way to convey his poetry in English-- but the process became a tour as I discovered my mother tongue anew. The highlight, however, was Shrestha’s handwriting. His calligraphy is immaculate. He had given me photocopies from the notebook he had written the poems in and each page looked as though they were freshly out of the press. The letters bore a consistency, unswayed by the emotions of his poetry. Sometimes, I would just stare at the handwriting in admiration.&nbsp; Someone else had been similarly besotted by his writing: “I met him 25 years ago in the UK when he was the chief guest at a Mha Puja event organised by Pasa Pucha,” recollects Ojesh Singh, writer and engineer. “We were roommates. I noticed he couldn’t stop writing.”&nbsp; Shrestha, an octogenarian now, was a teacher at Kanya Mandir School for many years, where his writing was admired by colleagues and students. Known as Janakavi or People’s Poet, a title bestowed on him by the Nepal Bhasha Parishad, Shrestha is also the recipient of the Jagadamba Shree Puraskar for his contribution to literature.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782.jpg" data-media-id="editor_0" data-image-id="20251021071052_b109f2ee6dbac911fb8002e8e8bb33a50a8f755d26662f333535d32c8573e782" data-rendition-name="original" width="1600" height="900" loading="lazy" alt="Digitising the savant calligrapher NT"> <figcaption>From left to right: Suman Shrestha, Ananda Kumar Maharjan, Durga Lal Shrestha, Ojesh Singh, and Arbindra Man Singh. Photo: SUCHITA SHRESTHA</figcaption> </figure>  “He would write on anything he could lay his hands on. On tissue paper, envelopes, cigarette boxes. It struck me how neat and tidy his writing was,” says Singh. “The structure and size were perfectly in sync-- and as an aspiring graphic designer then, I fell in love with his writing. Later, whenever I read his books, I thought it would be nice to read them in his writing.” After sitting with the notion of turning Shrestha’s writing into a digital font for years, in 2024, he reached out to a small group of people who he thought might be allies.&nbsp; “It was during Ojesh Ji’s book launch that we met and talked about the possibility of turning Durga Lal Shrestha’s writing into font,” recalls Ananda Kumar Maharjan, who has designed the Durga Lal Shrestha font and is affiliated with Callijatra, an organisation promoting Newa calligraphy.&nbsp; For Singh, the desire to immortalise the poet's handwriting wasn’t only coming from personal admiration, it was also about preserving the writing of a language and literature leader and activist. He offered to fund the font project, which meant paying for Maharjan’s time and dedication. He also drew into the conversation Shrestha’s son Suman, who has been an integral part of the process.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374.jpg" data-media-id="editor_1" data-image-id="20251021071056_372dc34ac3ce3b70445128131a11ade8f321756c6cc7615825c4451e85f56374" data-rendition-name="original" width="616" height="728" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  The others involved in the process were journalist Arbindra Man Singh, who had been scanning Shrestha’s writing for the book Hastakshar, a collection of poems printed in the author’s handwriting. Also an enthusiast of converting Shrestha’s writing to a font, Singh provided help in bringing together the scans, based on which Maharjan picked the best letter for each alphabet to create a complete set.&nbsp; “Doing this was different from other font developments I have done in the past,” explains Maharjan, who has also digitised his own handwriting into a font, called Anand. “To create Durga Lal Shrestha’s writing as font, I had to analyse his writing archive and pick the best.”&nbsp; He adds: “There was a book published in his writing, so there were scans and digital archiving done by Arbindra Ji, which became the foundation for my work.” He had to find a prototype for each alphabet based on the scans. He traced the letters on Illustrator and copied them to a MAC software called Glyphs where he had to enter each letter, using a traditional Devanagari keyboard instead of Unicode.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb.jpg" data-media-id="editor_2" data-image-id="2025102108100_2f6b8c0f3cf91682707ac356e11ad50b342a4198f56490ab68d041e875b15edb" data-rendition-name="original" width="818" height="766" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  “I had to be very careful to keep it accurate. Conjunctions need attention,” Maharjan says. “There are half letters, saint letters, ligatures and open type features to pay attention to, this is more advanced than the fonts I’ve created in the past.” &nbsp; Maharjan has designed this font in three different variations that users can play with. “Writing changes with age. While young, people write better, but with age, it starts to change. Since Durga Lal Shrestha hasn’t been very well lately, his hand shakes when he writes. So, we had to pick the best of his writing from the records,” he adds. “People also tend to write in different styles depending on their mood so we took the best four of every letter and traced and picked one.”&nbsp; Handwriting is deeply intimate and in this day and age of tech, becoming lost.&nbsp; What bothers me about the day of phones is that I no longer know what the writing of those close to me look like. I no longer know how you press the pen between our fingers or how you tilt it against the paper or how you pause to write periods or how the nib makes a perfect tiny orb before you drag it just so, to turn it into a comma. The familiarity of the nuances of someone’s writing is lost on us.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654.jpg" data-media-id="editor_3" data-image-id="20251021071056_2c83ab2c3ed4cfa42e6a6a637d88fd879218fb5b7391e086ab5db1a8ec173654" data-rendition-name="original" width="992" height="1280" loading="lazy" alt="Digitising the savant calligrapher NT"> </figure>  Ojesh Singh agrees with me. He says it’s important to keep handwriting alive as people become more and more tech-dependent. People are likely to interact even less with letters on paper, but at least we can have fonts, he says.&nbsp; A set of six books by poet Durga Lal Shrestha is set to be launched on 31October. One of them, entitled, Kawa, is typeset in the Durga Lal Shrestha Font. The font will be made available to the general public after the books have been released. In July, I had visited Shrestha, who I also call Durga Lal Taaba, as many Newa people in my generation do. Seated in the quiet of his home, he conversed about literature and language with my father and my uncle. Coming out of Taaba, Newa, which has a utilitarian function for me to communicate with my parents, sounded more like a lyric.&nbsp; I asked him what he thinks about his handwriting being archived as a font. He replied: “This body is going to be gone eventually, so I thought maybe my handwriting could live on.” Suburban Tales is a monthly column in Nepali Times based on real people in Pratibha’s life.

Digitising the savant calligrapher

The winter air pollution season started early this year with emissions, Diwali firecrackers and crop residue burning making the air unbreathable across north India. Much of the pollution was transboundary, with prevailing winds carrying the suspended particulates from Pakistan, across India to Nepal and beyond. All this pollution and domestic emissions killed 41,300 in Nepal in 2023, and 85% of all deaths were because of noncommunicable diseases such as heart and lung disease, lung cancer, diabetes, and dementia, according to the State of Global Air (SoGA) 2025 report released Thursday. With the onset of winter, Kathmandu Valley’s own emissions are trapped in a surface inversion layer and as in previous years will have some of the worst air quality in the world.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49.png" data-media-id="editor_0" data-image-id="20251023131016_7c42a4e8b0dce01dfeeaaf89dbb10dbfa036b41163f3ebada88c7ce17dbded49" data-rendition-name="original" width="921" height="850" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  The SoGa report says air pollution has now become the leading risk factor for deaths in Nepal, ahead of tobacco and high blood pressure. Interestingly, while the health impacts due to environmental risk factors such as unsafe water and sanitation have reduced significantly since 2000, the opposite is true for ambient PM2.5 (particles smaller than 2.5 microns). Globally, 7.9 million deaths were attributable to air pollution– about 1 in 8 deaths – in 2023. Of this total, 4.9 million deaths were attributable to PM2.5 exposure, 2.8 million were from household air pollution, and 470,000 were from ozone. Similarly, dementia attributable to air pollution resulted in 626,000 deaths and 40 million healthy years of life lost. And 95% of air pollution attributable deaths in adults over the age of 60 are due to noncommunicable diseases. The burden of noncommunicable diseases in relation to air pollution is rising worldwide and in Nepal. The SoGA report shows that nearly nine of ten global air pollution deaths are from chronic ailments, and half of all respiratory disease deaths are attributable to air pollution.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df.png" data-media-id="editor_1" data-image-id="20251023131020_8577f464b4a73007de5dd018b8ac91dae3a9c732dbb81a44b6aa5a0ced7df3df" data-rendition-name="original" width="1080" height="1080" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  In Nepal, air pollution is responsible for three out of four COPD deaths, one out of three heart deaths and one out of five diabetes deaths. More than one third of lower respiratory infection deaths were due to air pollution. “The data presented in the State of Global Air report highlight the significant impacts of poor air quality on the health and well-being of billions of people around the world, especially those living in Asia and Africa,” says Pallavi Pant of the Boston-based Health Effects Institute (HEI) that released the report in collaboration with the Institute for Health Metrics and Evaluation and the NCD Alliance. She adds: “Growing momentum on air quality management across those hard-hit locations, including expansion of air quality monitoring, adoption of air quality regulations, and sector-specific interventions are yielding improvements for those most impacted.” Low- and middle-income countries stand to gain most by reducing air pollution, with particularly strong impacts on children, older populations, and people with pre-existing health conditions. Indeed, of the 41,300 air pollution deaths in 2023 in Nepal, 31,600 were in adults over the age of 60 years and 3,500 in children below five years. Death rate for air pollution in Nepal, which is 178 per 100,000, is more than 10 times higher than high-income countries, which is at 17 per 100,000.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c.png" data-media-id="editor_2" data-image-id="20251023131020_604e852aed4ffde0dc7d1df72fcd3e73d904136dfb1bb2407e53b7445f3ef72c" data-rendition-name="original" width="1078" height="423" loading="lazy" alt="Air pollution killing season starts early NT"> </figure>  “Win-win solutions for air pollution and NCDs exist, with added benefits for climate, physical activity, nutrition, and many other global development priorities,” says Alison Cox, Policy and Advocacy Director at the Geneva-based NCD Alliance. “These policies are effective and deliver a strong return on investment - for the sake of our people and the planet we need to implement them faster.” Fine particle pollution (ambient PM2.5) is the largest driver of air pollution’s burden of disease worldwide as kit attributed to 4.9 million deaths and 124 million healthy years of life lost in 2023. Vehicles, power plants, factories, and homes, as well as agricultural and industrial activities, waste burning and wildfires are some of the biggest sources of pollutants. South Asia is among the regions of the world with the highest exposures to ambient PM2.5 , while more than 36% of people around the world live in areas where PM2.5 levels do not meet even the least stringent interim target. As per the report, 78% of Nepal’s 30 million population lives in areas where annual PM2.5 exposure exceeds the least stringent WHO Air Quality Interim Target of 35 µg/m3. Meanwhile, exposure to household air pollution due to the use of solid fuels for cooking remains an important driver for the disease burden in the country. “Ongoing efforts to meet global development goals are not achievable without directly addressing air pollution,” says Maria Neira, Commissioner of Our Common Air. “Countries and cities must focus their efforts toward reducing air pollution emissions, including household air pollution, which has particularly severe impacts on young children and older people across Asia and Africa.”

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