<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637218ee9c7e80680e0baa70jpeg.jpg" alt="" width="960" height="640"/><figcaption>Photos: NABIN BARAL AND GAGAN THAPA</figcaption></figure>Growing up in a family composed of two cultures, I learned to juxtapose the differing cultures of my parents through food, and understand and appreciate their contrasts. My mother’s Newa community reveres alcohol and buffalo meat, which are integral to the culture and even offered to the gods. But my father’s Brahmin community abstains from alcohol and buffalo meat as these are considered impure and socially unacceptable. The two societies celebrate festivals and rituals in different ways and have varied food traditions.Despite these differences, my family embraces both cultures. I grew up blending the two food cultures and traditions together. Food is the epitome of culture, and in Nepal it has deep cultural and religious significance, being the defining feature of cultural identity.Nepal has over 100 different castes and ethnicities, each with its own food culture deeply rooted within its own socio-ecological milieu. Because of its geographical variance, Nepal has a great variety of flora and fauna, including crops and animals that are raised for food, which in turn has led to variegated cuisine.Many indigenous communities in Nepal have their own culinary practices that are largely defined by the environment they live in, the availability of resources, the state of the economy, and centuries of history.But little is written about the wonderful variety of food cultures across these ethnicities, and Nepali cuisine is largely represented by a handful of recipes.In addition to indigenous practices, migration, trade, and cross-border influences have also shaped Nepal's gastronomy. For centuries, Nepalis have engaged in trade between the Tibetan Plateau and the Gangetic Plains. While many of Nepal’s valleys and mountains appear isolated, traditional recipes are a testament to the movement of people and cross-cultural exchanges.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637218f19c7e80680e0baa71jpeg.jpg" alt="" width="680" height="960"><figcaption> </figcaption></figure>The Tarai’s food culture relates to North India as it is historically, geographically, and culturally contiguous. The food in Nepal's northern hinterland is closer to Tibet. Over the years, many Tibetan and Indian communities have also migrated to Nepal, bringing along their recipes.Muslim communities, some of which came from Kashmir and Central Asia, have also blended their cuisines with local practices, customs, and ingredients.In Nepal, food practices are linked to one’s religion, caste, and ethnicity. Hindus from supposedly 'upper-caste’ households categorise foods according to chokho (pure) and bitulo (impure).<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637218f49c7e80680e0baa72jpeg.jpg" alt="" width="960" height="640"><figcaption> </figcaption></figure>For instance, kodo (finger millet) is considered impure and abstained during religious ceremonies. Whereas for other groups, millet is a staple and also made into alcohol that is offered to ancestral deities. Alcohol and pork consumption is a defining feature of non-Hindu ethnicities and the 'lower-castes’.In a society stratified by caste and class, some food practices are used as a tool for discrimination and social exclusion. The upper-caste not only dictate the supremacy of their social norms but also their food culture. They look down upon those who eat pig and buffalo, and drink alcohol. What you eat has historically defined class and vice versa. The Dalit are considered the 'lowest’ in the caste hierarchy.As with most cultures around the world, the social practice of eating together is at the centre of festivities and celebrations in Nepal. Kathmandu’s Newa community celebrates numerous festivals and jatras (chariot processions or carnivals), and for each celebration, a bhoye (feast) is an indispensable element.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637218f79c7e80680e0baa73jpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637218fa9c7e80680e0baa74jpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure>The largest Hindu festival Dasain, the Sakela festival of the Kirats, and many others are celebrations of planting and harvesting of crops that follow the monsoon cycle. In fact, monsoon shapes the ways of life in Nepal. Yomari Punhi, a Newa festival that involves eating yomari (a steamed rice flour cake filled with sweet molasses), and Nwagi, a festival offering the new harvest to ancestral deities before consuming in many communities, are essentially harvest celebrations.At times, precise delicacies are designated for specific festivals and they pay close attention to seasonally available produce. During the winter festival of Maghe Sankranti, varieties of tubers such as sweet potato, yam, and taro are consumed alongside ghee and processed jaggery in the belief that they prevent colds.In recent decades, dal-bhat-tarkari, commonly referred to as khana (also the word for ‘food’), has become a staple meal across Nepal. Dal is lentil or bean soup, bhat is cooked rice, and tarkari is cooked vegetable. The meal is at times accompanied by a meat curry and often eaten with a fermented or freshly-made achar as relish.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637218fd9c7e80680e0baa75jpeg.jpg" alt="" width="960" height="640"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637218ff9c7e80680e0baa76jpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637219029c7e80680e0baa77jpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure>However, many mountain communities traditionally did not eat rice as a staple. Buckwheat, barley, and naked barley once made up the daily diets of the Sherpa, Tamang, and Thakali. The Newa, Magar, and Gurung consumed millet and maize as their primary staples. Apart from rice, maize, buckwheat, millet, and other grains are usually ground into flour and made into roti (unleavened flatbread) and dhindo (thick porridge). In the Himalayan region, tsampa (roasted barley or naked barley flour) is a staple and is usually eaten with su-cha (salty butter tea).As rice has become more mainstream and commercially available, it has displaced other traditional and nutritious staple grains such as millet, buckwheat, barley, sorghum, and amaranth. Unfortunately, even many of the local rice varieties are being replaced by commercial varieties.Foraging and hunting still contribute a significant portion to diets. In the mountainous regions where less fertile soil and harsh climates mean crops cannot support residents all year round, foraging is essential to meet local needs.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637219059c7e80680e0baa78jpeg.jpg" alt="" width="960" height="640"><figcaption> </figcaption></figure>The food culture of the Tharus is inextricably linked to rivers, ponds, canals, and swamps. In the mid-hills, along with fishes, paha (freshwater Himalayan frogs) are delicacies of the Magar and Gurung.Insects, on the other hand, are only sparsely consumed now. Such indigenous foraging practices are regrettably disappearing.Until recently, Nepalis ate meat occasionally, generally during festivals and celebrations. Buffalo meat is of particular importance to the Newa community. Many hill communities have a variety of pork-based recipes. Yaks, mountain goats, and sheep are reared for meat in the mountainous region. Khasi (castrated goat) and chicken are common and consumed by most communities.Some indigenous groups traditionally ate beef, but cow slaughter was outlawed in the early 19th century by the Hindu monarchy, and it remains proscribed today.Milk and dairy products such as ghee, yoghurt, and buttermilk are essential in the cuisines of Hindu Khas-Pahadi, Maithil, Sherpa, and other mountainous communities, which historically followed pastoral traditions.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637219079c7e80680e0baa79jpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/6372190a9c7e80680e0baa7ajpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure>Fermenting, smoke-drying, and sun-drying are common in Nepali food culture, which probably came from the need to preserve food. Fermented achar is also an attempt to preserve food. Vegetables such as radish, cauliflower, lapsi (Nepali hog plum), bamboo shoots, and chillies are pickled and stored.The Rais and Limbus ferment soybeans to make kinema and then dry it for later use. Gundruk (sun-dried fermented greens) and masyaura (sun-dried black lentil paste and taro leaf nuggets) are widely prepared for preserving greens for the dry season.The Thakali sun-dry buckwheat greens and ground them to make dhopra, which is consumed as a soup.  The Tharu preserve greens for the monsoon season when the fields are flooded and greens are scarce.While in some communities, their economic prosperity and agricultural abundance have added richness to food; in others, limited crop diversity and the necessity for preservation have led to the development of unique delicacies and flavours.A wide variety of spices, herbs, and flavouring ingredients used in cooking also reflects the richness of Nepali flavours. Mustard oil, ghee, and preserved animal fat have been used as cooking mediums and flavouring ingredients since ancient times. But today, the use of industrially processed sunflower and soybean oil is widespread.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/6372190d9c7e80680e0baa7bjpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/6372190f9c7e80680e0baa7cjpeg.jpg" alt="" width="640" height="960"><figcaption> </figcaption></figure>Spices such as garlic, ginger, onion, coriander, cumin, turmeric, and chilli are commonly used across Nepal, but there are also many lesser-known spices and flavouring ingredients distinctive to communities or regions. The Sherpas use the whey dregs of buttermilk, known as serkam. They also ferment it to make somar, and milk cream to make shosim, both of which add a sharp pungent flavour to soups and achar.In Nepal’s western parts, bhang (hemp seeds) is widely used to make achar. The Tharu of the eastern Tarai use aalash (flaxseeds) to flavour curries and achar. Timmur and jimbu (aromatic wild Himalayan allium) are among the important flavouring ingredients in Thakali cuisine, and also commonly used by hill communities. The Kirat burnt ash from a rooster’s inner feathers to use as flavouring to make a delicacy known as wachipa or wamrik.Nepali cuisine is characterised by the one quality that distinguishes almost every facet of Nepali life: its diversity. With wide geographic variance, ethnic diversity, rich culture and heritage, Nepali food culture is intricately and extraordinarily unique. Nepal has managed to carve out a unique niche for itself, borrowing not just from its neighbours, but also cultures farther afield.The identity, culture, religion, ethnicity, and beliefs of the communities are connected to food, it is imperative to understand and preserve Nepal’s food culture.Excerpt from Prashanta Khanal's book Timmur: Stories and Flavors of Nepal<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637219129c7e80680e0baa7djpeg.jpg" alt="" width="960" height="640">Timmur: Stories and Flavors of NepalBy Prashanta KhanalFine Print 2022297 pagesRegular hardback Rs2,500Special hardback with slipcase Rs3,000Read more: <a href="https://www.nepalitimes.com/banner/getting-high-on-high-mountain-tea/">Getting high on High Mountain Tea</a>, Sonia Awale

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Flavours from Nepal

In a country where khana khanu bhayo is an everyday greeting, dal-bhat is the default meal. So much so that there are even t-shirts with the words 'Dal-bhat Power 24 hour’.
And if rice and lentils is the staple lunch and dinner, momo is the ultimate afternoon snack. From the plains to mountains, dumplings are ubiquitous with variations in the filling and the sauce. But with over 100 ethnic communities, Nepali food is more than just dal-bhat and momo, and Prashanta Khanal’s new cookbook Timmur: Stories and Flavors of Nepal highlights this <a href="https://www.nepalitimes.com/banner/exploring-nepals-culinary-diversity/" target="_blank">culinary diversity</a>. With selected recipes from 12 ethnic groups, the book collects some unknown and overlooked dishes from around the country.
Growing up in an intercultural family with a Newa mother and a Brahmin father, Khanal’s tryst with food began early on. With working parents and a mother who strictly followed the Hindu dictum of not entering the kitchen while menstruating, the responsibility of cooking for siblings often fell on Khanal’s shoulders.
“Coming from a multi-cultural family helped me understand Nepal’s cultural diversity and the different food cultures,” says Khanal. “My father’s side of the family considers eating buffalo meat and alcohol a sin, my mother’s side of the family offers them to the gods.”
But it was in the early 2010s, upon returning from Indonesia, that he realised how vast the dimension of Nepali cuisine really is.
“In Indonesia I had come across tempeh, a traditional Indonesian dish made from fermented soybeans. When I came back to Nepal, I came across our own kinema, and that changed the way I looked at Nepal's cuisine."
Read Also: <a href="https://www.nepalitimes.com/banner/exploring-nepals-culinary-diversity/" target="_blank">Exploring Nepal's culinary diversity</a>, Kedar Sharma and Kiran Sharma
<div class="embed-block"><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637219199c7e80680e0baa7fjpeg.jpg" alt="" width="960" height="640"></div>
In 2013, Khanal started <a href="https://www.thegundruk.com/" target="_blank">thegundruk.com</a>, a food blog reflecting his passion for Nepali culture and food. He has also written<a href="https://kathmandupost.com/author/prashanta-khanal" target="_blank"> columns on food for The Kathmandu Post</a> and is a partner in <a href="https://www.facebook.com/Raithaane/" target="_blank">Raithaan</a>e, a restaurant promoting and preserving the Nepali food heritage.
Khanal who also works on environment and sustainability believes food should be sustainable as well. “Everyone should know how to cook and grow their own food,” he says. At Raithaane, ingredients and produce are sourced from all over Nepal.
For those who have followed Khanal’s work over the years, some of the content may look familiar. His initial idea was to collect recipes and publish them in an e-book format, but it was eventually turned into a book comprising over a 100 recipes.
Named after the 'Sichuan pepper' spice known for its unique aroma and taste, Timmur showcases the diversity in Nepal’s gastronomy. The author travelled across the country to hunt down recipes and consulted friends and families to learn about ingredients and special dishes served in certain festivities and seasons.
In the introduction, Khanal delves into Nepal's ethnicities and finds the dots to connect them to each other, as well as with other parts of the world.
The chapters are separated according to ethnic communities: Newari, Rai &amp; Limbu, Thakali, Tharu &amp; Maithil, Sherpa, Tamang &amp; Tibetan, Magar &amp; Gurung, Khas cusines, Author’s Flavours, and a dedicated chapter to Achaar.
Each part begins with an overview of the culture and the author’s connection with it. Every recipe has an introduction of the dish, giving the book a very 2000s blog-like feel. Not surprising, considering the author’s background.
There are some hidden gems, others familiar or completely unknown. Ubahang Nembang has done a beautiful job with the minimalistic layout and illustrations, and Nabin Baral and Gagan Thapa’s photography jump out of the pages looking mouthwateringly delicious.
The success of a cookbook depends on how easy the recipes are to follow. After spending a lazy afternoon cooking three dishes: Rikikur (savory potato pancakes), Babar (deep-fried rice flour roti) and Rukh Kataharko Tarkari (Jackfruit curry), this reviewer can attest that the recipes are beginner-friendly.
Those more used to selecting dishes based on the total cook time may be disappointed, as the book does not mention any. But Khanal proposes that readers and cooks use the book more as a guide than a checklist. “Cooking is about the experience, the feel,” he says.
Some of the recipes do require specific methods, and bit of patience hunting for the right ingredients. But that is the beauty of cooking (and eating), exploring smells, tastes and textures one is not familiar with.
While the author is the first to admit that his cook book does not represent the entirety of Nepali cuisine, it is a fine example of what Nepal has to offer, and perhaps a step towards having more than dal-bhat and momo represent Nepal in the world’s gastronomic atlas.
<div class="embed-block"><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221114111128/637219199c7e80680e0baa7fjpeg.jpg" alt="" width="960" height="640"></div>
Timmur: Stories and Flavors of Nepal
By Prashanta Khanal
Fine Print 2022
297 pages
Regular hardback Rs2,500
Special hardback with slipcase Rs3,000
Read Also: <a href="https://www.nepalitimes.com/here-now/could-nepali-cuisine-go-global/" target="_blank">Could Nepali cuisine go global?,</a> Thomas Heaton
<a href="https://www.nepalitimes.com/banner/a-taste-of-nepals-rana-past/" target="_blank">A taste of Nepal's R</a><a href="https://www.nepalitimes.com/banner/a-taste-of-nepals-rana-past/" target="_blank">ana Past,</a> Nepali Times

Sahina Shrestha

Recipe for Nepali culinary diversity

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7069c7e80680e092db6jpeg.jpg" alt="" width="959" height="566"/><figcaption></figcaption></figure>When a cookbook makes a reader drool, and just turning the pages gets the digestive juices going in anticipation, it means the content is a culinary masterpiece.Those conditions are fulfilled in <a href="https://www.nepalitimes.com/banner/food-of-the-royals/" target="_blank" rel="noopener noreferrer">Rohini Rana’s mouth-wateringly illustrated book</a> Rana Cookbook: Recipes from the Palaces of Nepal being launched on Friday in Kathmandu after being delayed for a year due to the pandemic. This lavishly illustrated collection of recipes from the House of the Ranas has been worth waiting for.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7099c7e80680e092db7jpeg.jpg" alt="" width="1500" height="1000"><figcaption>RANA DISH: Spending an afternoon with Rohini Rana in her kitchen as she prepares one of her favourite dishes from her new cookbook, is like going back in a time machine to the royal kitchens of Baber Mahal to rediscover preparations of her ancestors.</figcaption></figure>Nepal’s Rana dynasty ruled for over 104 years, and is best known for ornate wedding cake palaces. These vast stucco structures were influenced by neo-classical architecture of England and France that prime ministers Jang Bahadur Rana and Chandra Shumsher Rana were impressed by during their visits to Europe in different centuries.The Rana era generally gets a bad press in Nepal because the rulers were replaced by the Shahs after 1950s, and most of their achievements were air brushed by later historians. Ranas were known for their luxurious lifestyle, sometimes bordering on decadence.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd70c9c7e80680e092db8jpeg.jpg" alt="" width="1000" height="1351">They were epicures, and the wining and dining was of epic proportions. Rana cuisine was a distinctive fusion of Mughlai dishes blended with Nepali preparations and ingredients. Some of the recipes were actually brought to Nepal by the khansama chefs brought in from Lucknow by Jung Bahadur Rana after the Indian Mutiny in 1857. Even though they were Muslim, they collaborated with the Hindu cooks in the Rana palaces to come up with a unique blend that can be called ‘Rana cuisine’.Rohini Rana was the daughter of Rajamata Anant Kumari of Awagarh, one the princely states of India’s Uttar Pradesh. It was a tradition in those days for Indian and Nepali nobility to intermarry, and she wed Gaurav SJB Rana, the great-grandson of Chandra  Shumsher Rana, and who was Nepal Army chief from 2012-2015.“Growing up as the youngest sibling in one of the most beautiful hill stations in northern India I had an idyllic childhood. I was loved and, I admit, slightly pampered,” recalls Rana, who is better known by her nickname, Dolly. “Summers in Nainital were endless lunches and dinners with tables piled high with food.”Family members were such foodies that they spent one meal planning and discussing the next one. In Kathmandu, Dolly had to get used to life in a palace, and it was the common interest in food preparations that helped her blend right in.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd70f9c7e80680e092db9jpeg.jpg" alt="" width="1500" height="926"><figcaption></figcaption></figure>Gen Gaurav Rana is the seventh generation of his clan serving in the Nepal Army, and  Dolly accompanied her husband on various UN peacekeeping and diplomatic postings abroad as well as to remote regions of Nepal.It was when Gen Rana was posted to the Nepal Army base in Suparitar in Makwanpur in the 1990s that Dolly started working on her cookbook. She prepared many of the dishes herself from the training she got from her husbands’ nanny, Chiniya Champa, whose father also worked in Baber Mahal palace.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7129c7e80680e092dbajpeg.jpg" alt="" width="987" height="588"><figcaption></figcaption></figure>Rana cuisine retains much of its Nepali heritage as a substrate on which are added the Mughal-inspired embellishments. So there is the basic दाल, भात, तरकारी cooked with uniquely Nepali spices like जिम्बु, टिमुर, and तामा  that distinguish the Nepali staple from north Indian food. While north Indian cuisine is noted for its rich and thick gravy, Nepali food comes with lighter झोल, भुटन, कवाफ.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7159c7e80680e092dbbjpeg.jpg" alt="" width="609" height="756">Back in Kathmandu, Dolly started collecting and documenting recipes from Rana palaces, and found that each clan had a slightly different variant of the basic preparations. Dolly believes that the culinary heritage of her ancestors is just as important to preserve as its monuments and historical landmarks.“The cuisine is part of our cultural heritage, and it is in danger of disappearing with the passing of generations,” says Rana. “this book took me three decades to prepare, three years to give it its final touches. It is a labour of love.”Indeed, that shows in the meticulously described recipes listed conveniently and delightfully under carnivorous-sounding chapters: Bandel, Khasi, Chara, Macha, Haans, Jangali Janawar, Jangali Chara, although it may now be illegal in Nepal to hunt some of these wild beings. There are also chapters on Daal, Bhuja, Tarkari, Roti, Khane Kura, Achar, and to hit the sweet spot, Guliyo. The book has a handy and neatly ordered list of recipes at the end to make it easier to find what you want.The book is tasted and tested in Nepal, pages designed with exquisite food photography by Mannsi Agrawal, only the printing was done in India. Ex-king Gyanendra Shah, who was himself partly raised in a Rana household, writes in the preface: ‘I have to confess that I have learned quite a few things I didn’t know before I read this book. What’s more, I’m certain that I still don’t know all.’<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221110111148/636cd7179c7e80680e092dbcjpeg.jpg" alt="" width="595" height="629">

A taste of Nepal's Rana Past

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f519c7e80680e056e20jpeg.jpg" alt="" width="1400" height="924"/><figcaption>Photo: KEDAR SHARMA</figcaption></figure>It is said that food is eaten first with the eyes. But on our two-month food tour across Nepal recently, we felt that food may be first eaten with the ears. Delicious descriptions drew us to dishes even before we saw them.We heard of many exotic dishes: milk buried underground for six months in Jumla until it fermented into yoghurt, meat marinated for a week before it is eaten in Kalikot, meat belonging to the entire community cooked in a single dish in Gulmi. Cake-like dishes made of rice, millet and other flour that are not known outside the districts they are eaten in.Read also:<a href="https://www.nepalitimes.com/here-now/tharu-escargots/" target="_blank" rel="noopener">Tharu escargots,</a> Sewa Bhattarai<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/here-now/food-of-the-royals/" target="_blank" rel="noopener">Food of the royals</a><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f549c7e80680e056e21jpeg.jpg" alt="" width="393" height="377">We have always been told that Nepalis don't have names that correspond to breakfast, lunch and dinner, but have only meals and snacks (khana and khaja). However, the Tharu have names for five different meals, according to the time of the day they are served in. Communities that migrated most, especially Brahmins and Chhetris, had lost most of their culinary heritage. Yet in Baitadi, we saw that those who had stayed behind retained their original foods.All of this led us to ask ‘What exactly is Nepal food?’ Is dal bhat tarkari the national dish? Are foods in Nepal original, and is there a commonality between the country’s varied cuisines?Bhat (steamed rice) cannot solely define Nepali food in a country where indigenous grains like wheat, corn, buckwheat, millet, barley and others are grown abundantly, and roasted and steamed into bread, boiled into porridge, or ground for storage. Any one of these can be taken as a staple food. Beyond that, lentils form an essential part of our diet, though their cooking varies according to geography and ethnicity.Read also:<a href="https://www.nepalitimes.com/?p=33917&amp;preview=true" target="_blank" rel="noopener">The superfoods of the Andes and the </a><a href="https://www.nepalitimes.com/?p=33917&amp;preview=true" target="_blank" rel="noopener">Himalaya,</a> Sonia Awale<a href="https://www.nepalitimes.com/?p=33901&amp;preview=true" target="_blank" rel="noopener">Much more than dal bhat,</a> Anil Chitrakar<a href="https://archive.nepalitimes.com/article/nation/vegetables-and-famous-veggie-dishes-this-Dasain,3951" target="_blank" rel="noopener">Vegetables are eaten Nepalwide</a>, mostly fried, and sometimes boiled. Oil to fry them in, and turmeric for its colour and medicinal property, are essential to Nepali cuisine. Green leafy vegetables saag differentiate the Nepali thali from North Indian ones. Gundruk, sinki, tama, kinema, and other foods made by fermenting leaves, bamboo shoots, or beans are common across Nepali kitchens. So are dairy products like milk, yoghurt and buttermilk, and it is a tradition to flavour rice with a bit of ghiu.As for meat, there is no uniformity. Some like pork and others buffalo, both forbidden by other communities. Nepali cuisine is lacking when it comes to dessert, and many communities do not even have the tradition of eating sweets.Nepal’s most exotic dishes are not found in restaurants but eaten only at home. While this preserves their taste, it also limits the dish to a small family group.Read also: <a href="https://www.nepalitimes.com/here-now/could-nepali-cuisine-go-global/" target="_blank" rel="noopener">Could Nepali cuisine go global</a>, Thomas HeatonIn this age of easily available packaged food, we are losing slow-cooked foods that once used to enhance the taste, smell and nutritional value of foods. Not just our recipes and cooking techniques, but our entire agriculture system has fallen prey to commercial agriculture, and many indigenous foods are not grown any more.After our culinary journey across Nepal, our conclusion is that there is no standard ‘Nepali food’. It is our duty to define, and refine, our ethnic dishes and preserve their originality. We need to get these dishes to restaurant tables around the world by cooking, eating and propagating them ourselves. Nepali food deserves to go worldwide.<h2>Tharu</h2>https://www.youtube.com/watch?v=3h10eHDoRt4Tharus who live in the plains make use of all the ingredients around them, including aquatic animals like fish, snails, clams, shrimp and crabs. You name it and Tharus make a delicious dish out of it. They are also famous for eating healthy, with their staple grains and vegetables steamed or boiled.It used to be that Tharu food was only available during the Maghi festival at Tundikhel. But Tharu restaurants in Kathmandu now provide the food all the year round. Barghar Restaurant in Kirtipur provides all the traditional Tharu delights, even crabs and clams.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f569c7e80680e056e22jpeg.jpg" alt="" width="1400" height="934"><figcaption> </figcaption></figure><h2>Thakali</h2>https://www.youtube.com/watch?v=4SL3kYsqWqsThough Thakalis live in Mustang where rice does not grow, Thakali restaurants have become synonymous with the typical Nepali dal bhat tarkari. That might be because they were historically traders and were exposed to foreign foods. The Thakali thali  use Himalayan spices like jimbu and timur. They have also retained many indigenous dishes like kanchemba (pictured, left), fries made of buckwheat, which grows abundantly in Mustang. Thakali food needs to be branded and standardised so that it doesn't lose its originality, and the production of local ingredients can be promoted.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f599c7e80680e056e23jpeg.jpg" alt="" width="1400" height="933"><figcaption> </figcaption></figure>Thakali food has come to mean tasty dal-bhat-tarkari, and spic and span Thakali restaurants can be found all over Nepal, and even abroad.<h2>Sherpa</h2>https://youtu.be/6Q_RbKoSQ2kSherpa cuisine is derived from Tibetan, and is designed for the cold harsh climate of the high mountains. Rigikur, a potato and buckwheat bread, is rich in butter and eaten with cheese sauce. Shyakpa, or meat soup, is consumed piping hot any time of the day. And su chiya, a unique salt and milk tea, is also had with dollops of butter. Tasmpa, a popular breakfast, is made by grinding grains like buckwheat, millet, wheat, or a combination of them, and is had with milk and honey.Though Sherpa food is rarely found  in most mainstream restaurants of Kathmandu, they are common in the Bouddha area. Newly opened Sherpa Cafe in Jhamsikhel caters to customers in Patan.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f5d9c7e80680e056e24jpeg.jpg" alt="" width="1400" height="963"><figcaption> </figcaption></figure><h2>Newa</h2><a href="http://archive.nepalitimes.com/article/review/food-review-Krishnarpan-Dwarikas,2542" target="_blank" rel="noopener">Newa cuisine</a> is rich and varied. Samye-baji is the standard mid-day snack and also a festive delight, where beaten rice is eaten with many vegetables and condiments. Spicy potato salad, bara (lentil flatbread), beans, soybeans and marinated buffalo meat are popular accompaniments.Almost every little alley in Kathmandu contains a Newari restaurant, serving samye-baji, bara, chatamari (rice bread), and other dishes. The choices range from low-end corner shops to high end outlets like Dwarika's Hotel in Battisputali.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f609c7e80680e056e25jpeg.jpg" alt="" width="500" height="446"><h2>Rai/Limbu</h2>https://www.youtube.com/watch?v=KKKIEeGA3AQPork meat is a staple of the Rai and Limbu communities in eastern Nepal. Sargemba (pictured), or blood sausage, is made by stuffing blood and seasonings into pig intestines, and then cut and fried before it is eaten. The pork curry Yangben-Fakso (left) is also unique, flavoured with a lichen called yangben, soaked in warm water and mixed with pork blood. It goes well with chamre  (fried rice) and kinema  (fermented beans).<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f619c7e80680e056e26jpeg.jpg" alt="" width="500" height="342"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f639c7e80680e056e27jpeg.jpg" alt="" width="500" height="342"><figcaption> </figcaption></figure>Rai/Limbu cuisine is rarely found in Kathmandu, except for a couple of restaurants in Nakhipot and Baluwatar. Raithane Resturant in Lalitpur promotes Nepali dishes and local ingredients, and includes a couple of these dishes in its menu.

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Exploring Nepal’s culinary diversity

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141148/636a5eff9c7e80680e056dfdjpeg.jpg" alt="" width="1400" height="925"/><figcaption>Photo: DWARIKA'S HOTEL</figcaption></figure>With so many Nepalis living outside of the country, those of us who remain are often asked what keeps us here. The standard answer is: home food. Which is why it is sad to see many menus featuring the same momos, chowmein and fried rice, when we have so much culinary heritage on offer.We live a country where food is regarded as sustenance, and not a luxury. We eat to live. We eat when we arrive at a place where food is being served, not necessarily when we are hungry.Nepal is synonymous with the Himalaya, and more recently the world has woken up to the fact that we also have plains in the south and a plateau to the north. It is our unique location the gives Nepal its ethnic and culinary diversity. Which is why we must position our food as a product, service and a true lifetime experience.Read also:<a href="https://www.nepalitimes.com/?p=34079&amp;preview_nonce=2924ca6ef5&amp;preview=true" target="_blank" rel="noopener">Exploring Nepal’s culinary diversity,</a> Kedar Sharma and Kiran Sharma<a href="https://www.nepalitimes.com/here-now/tharu-escargots/" target="_blank" rel="noopener">Tharu escargots</a>, Sewa BhattaraiWe have so much more than dal bhat -- why have we kept all those dishes hidden from the world? Japanese, Chinese, Indian, Thai and Vietnamese food are now served all over the world why have we not  branded Nepali cuisine? Thakali and Newari restaurants are doing well, others should follow.At Lakeside in Pokhara, there is a restaurant called Fresh Elements that sources local ingredients to create world-class meals. At Dhakhwa House in Patan visitors prepare, cook and enjoy a great meal as part of the homestay package. Bhojan Griha in Dillibazar has been serving Nepali food with local music and folk dances for many years now.At the award-winning Dwarika's Hotel, <a href="http://archive.nepalitimes.com/article/review/food-review-Krishnarpan-Dwarikas,2542">the Krishnarpan 18-course dinner </a>(pictured above) is now a global brand and a lifetime experience. The yogurt of Bhaktapur, the sisno (nettle) soup on trek routes, millet, buckwheat and Tibetan bread, are all part of many menus now.We need to involve creative chefs who will help transform these and many more local ingredients into world-class dining experiences. We could develop our own Nepali version of Masterchef Australia.Read also:<a href="https://www.nepalitimes.com/?p=33917&amp;preview=true" target="_blank" rel="noopener">The superfoods of the Andes and the Himalaya,</a> Sonia Awale<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f039c7e80680e056dfejpeg.jpg" alt="" width="393" height="377">We want to see Nepal’s globally unique culinary heritage featured as a separate and stand-alone tourism offering. It can be done with a bit of creativity and entrepreneurial skills from tour operators, such as the growing trend of cooking classes for tourists.Read also:<a href="https://www.nepalitimes.com/here-now/the-superfoods-of-the-andes-and-the-himalaya/" target="_blank" rel="noopener">Exploring Nepal’s culinary diversity,</a> Kedar Sharma and Kiran Sharma<a href="https://www.nepalitimes.com/here-now/tharu-escargots/" target="_blank" rel="noopener">Tharu escargots,</a> Sewa BhattaraiDal bhat is all well and good but Nepal can offer so much more. We have some of the most unique spices and ingredients found nowhere else in the world. In Humla, for example, you can walk a whole morning across a meadow where thyme grows as far as the eye can see. Jhimbu gives Nepali dal the aroma and taste that Indian lentil cannot match. Mustang potatoes and lapsi are now much sought after.Global and domestic visitors travel to experiment, learn, have new and unique experiences, take photos, show off to friends and family back home, and then tell stories for the rest of their lives. A few may even write articles, or even a book, depending on how the experiences impacts them. Let us make Nepali food one of their ‘unforgettables’.Read also:<a href="https://www.nepalitimes.com/here-now/satisfying-trekker-appetite-for-adventure/" target="_blank" rel="noopener">Satisfying trekker appetite for adventure,</a> Sanghamitra Subba<a style="background-color: #ffffff; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/here-now/could-nepali-cuisine-go-global/">Could Nepali cuisine go global?</a>, Thomas HeatenBranding Nepal as a culinary destination will create new jobs, help our farmers grow high-value ingredients, keep tourists here longer longer and spend more. It will also give Chainpur and Palpa brass dishes a boost, along with dhaka napkins and tablecloth.Many local ingredients will find their way to the global marketplace along with the handcrafted serving plates and pans, ranging from clay to silverware. Everyone has to eat, why not make it a very unique truly Nepali experience?Anil Chitrakar is the President of Siddharthinc

Anil Chitrakar

Much more than dal bhat

https://www.youtube.com/watch?v=DYmgDIkIIEwLike many Nepali housemothers, Bhimi Gurung spent her life preparing three meals a day and bringing up her children. Still, she felt she had not accomplished much, and one day confided as much to her daughter, Muna, who had just returned from the United States.The remark affected Muna Gurung deeply. Her mother sacrificed her whole life for her family, and now she needed something else to keep her busy doing what she was best at.Bhimi Gurung’s pickles were famous among family and friends, so last year Muna started marketing varieties of organic pickles under the name <a href="https://www.facebook.com/amako.nepal/">Āmāko</a> (which simply means Mother’s). In no time, the pickles started flying off the shelves, first at weekend organic markets, then in stores, and now online.<a href="https://www.instagram.com/amako.nepal/">Āmāko</a> is now an intergenerational company, producing 10 varieties of handmade traditional Gurung pickles, with four more varieties in development.“My mother’s cooking, especially her pickles, used to be admired by Nepalis and foreigners. So, I thought, why not turn it into a business?” Muna says.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107161116/636921929c7e80680e03a0ddjpeg.jpg" alt="" width="1000" height="667"/>It was not easy to persuade her mother to get involved, however. What finally clinched it was when Bhimi Gurung remembered that when foods are served to the Rinpoche in a Buddhist monastery, the name of the cook is often taken with reverence.“The cooks are usually thanked and blessed for their kindness and culinary skills,” explains Bhimi Gurung, “I cannot compare myself with the great chefs of the past but the thought of bringing happiness and satisfaction to many people was what pulled me towards this idea.”Pickles (achar in Nepali) are an integral part of Nepali cuisine, a spicy and/or sour condiment that complements the dal bhat tarkari staple. Historically, pickles in many societies were a way to preserve vitamin-rich food for the winter before refrigeration was invented.Read also: <a href="https://www.nepalitimes.com/here-now/could-nepali-cuisine-go-global/">Could Nepali cuisine go global?</a>, Thomas Heaton<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107161116/636921959c7e80680e03a0dejpeg.jpg" alt="" width="1000" height="667"><figcaption> </figcaption></figure>Bhimi Gurung’s most popular Āmāko item is the khursani achar, a chilly pickle that is lip-smackingly hot. It is versatile and can spice up omelettes or meat dishes, can be mixed with soy sauce for easy snack dipping, and can even be sprinkled over dal.“My mother experiments with different ingredients for new recipes. She takes charge of the creative department while I manage the marketing and money matters,” says Muna Gurung.Her easy-going father RB Gurung tends the organic garden, where the ingredients are grown, and does the outreach to the markets. He also strongly pushed his own favourite, the gundruk achar, which is another hot favourite among customers.Read also: <a href="https://www.nepalitimes.com/here-now/a-kiwi-takes-to-gundruk/">A Kiwis takes to Gundruk</a>, Thomas Heaton<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107161116/636921979c7e80680e03a0dfjpeg.jpg" alt="" width="1000" height="667"><figcaption> </figcaption></figure>Muna Gurung brought Bhusan Shilpakar to do the contemporary branding and packaging of the elegant glass jars which contributes to the exotic image Āmāko has built for itself within one year.She looks at her mother affectionately, and says: “I now understand my mother better, not just as a mother but as a woman with her own needs and hopes.”With a sparkle in her eyes Bhimi Gurung also shares her gratitude: “At 69, my life has changed completely. Thanks to my daughter, I am living the happiest and most satisfying moments of my life.”Āmāko pickles are available at: <a href="https://www.facebook.com/Maya-Ko-Chino-2134801103418445/?ref=br_rs">Maya Ko Chino, Jhamsikhel</a>, <a href="https://www.facebook.com/onetreestop/?fref=mentions&amp;__tn__=K-R">One Tree Stop, Darbar Marg</a>, <a href="https://www.facebook.com/EVERFRESH.KTM/?fref=mentions&amp;__tn__=K-R">Everfresh Café, Pani Pokhari,</a> <a href="https://www.facebook.com/farmersmarketlesherpanepal/?fref=mentions&amp;__tn__=K-R">Le Sherpa's Farmers' Market, Pani Pokhari,</a> Garden's Café, Bouddha, <a href="https://www.facebook.com/karmacoffeenp/">Kar.ma Coffee, Thamel</a>, <a href="http://daraz.com.np">daraz.com.np</a> and <a href="http://smartdoko.com">smartdoko.com</a>.Watch the Gurung duo in action as they prepare one of their popular items, Mulako achar and talk about how her pickle-making skills started a successful inter-generational business. <img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221107161116/6369219a9c7e80680e03a0e0jpeg.jpg" alt="" width="1400" height="933">

The mother of all pickles

https://www.youtube.com/watch?v=c-EPzTXSikw&amp;feature=youtu.beSandwiched between two culinary monoliths, it’s no wonder <a href="http://archive.nepalitimes.com/news.php?id=3918#.W2AZ0dUzbIU" target="_blank" rel="noopener">Nepal’s cuisine</a> can’t be found on as many corners of the globe as omnipresent Chinese and Indian restaurants.Nepal has its own hybrid foods: Nepali-Indian or Nepali-Tibetan and this guarantees the best of both worlds. It fuses together Szechuan pepper, Indian spices, dumplings, bamboo shoots, but the real question is why few seem obsessed with Nepal’s Himalayan spice?Read also: <a href="https://www.nepalitimes.com/?p=10616&amp;preview=true" target="_blank" rel="noopener">Nepalis binge on junk foods the West rejected...</a>, Duksangh Sherpa<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110714114/636902c29c7e80680e037c81jpeg.jpg" alt="" width="1500" height="1000"/><figcaption>Photo: JYOTI PATHAK</figcaption></figure>Nepali Times put the question to one of the Momo Sisters, Pragati Sunwar. She is one part of the London-based Nepali food vlogging duo, and replies: “To promote Nepali food, we need to bring it to the high street.”The reality is that overseas, Nepali food is mostly catered to Nepalis only. And the country’s culinary treasures are buried under piles of Indian dishes in an effort to get local bums on seats. In the UK, it’s assumed Nepali cuisine is highly similar to Indian, even though you know, and we know, it is different.“There are regional varieties of Indian cuisine. And there are regional varieties of Nepali foods, too. We have Newari, Thakali cuisines, and we just need to be confident about what we are doing,” adds Sunwar.<a href="http://archive.nepalitimes.com/news.php?id=2257#.W2AbrNUzbIU" target="_blank" rel="noopener">Momos</a> have made it all over the mundo, but there is a very slim chance of finding a bara, or laphing on a menu overseas.Jyoti Pathak, who lives in New York, wanted to change this with her acclaimed <a href="http://archive.nepalitimes.com/news.php?id=14737#.W2ALqGaB1TY" target="_blank" rel="noopener">cookbook Taste of Nepal</a>. Living in one of the gastronomical centres of the world, she does not see much of a chance of Indian and Chinese cuisine being dislodged any time soon.However, she says that as the size of Nepali diaspora expands, Nepali and Himalayan restaurants are popping up in most large US cities. The challenge is for Nepali food items to appeal to a larger public.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110714114/636902c59c7e80680e037c82jpeg.jpg" alt="" width="400" height="494">“Visitors and tourists who have spent time in Nepal have come to understand the virtues and its diversity, and many tell me that they appreciate the freshness and healthy aspect of our food,” Pathak told Nepali Times.The other reason for her book was that she could not find any firm records on Nepal’s culinary heritage. Perhaps recipes are at risk of being lost too, given the change she has seen when visiting Kathmandu annually since moving to the US several years ago.Particularly in Kathmandu Valley, Pathak finds people’s tastes are changing, despite the virtues of Nepali cuisine with its unique flavours, health and family traditions.“Momos, KFCs, pizzas, burgers and northern Indian cooking are getting more popular, and urban populations are eating more processed, packaged foods,” Pathak notes, while adding that much of the countryside food habits have not changed much.Read also: <a href="https://www.nepalitimes.com/?p=10611&amp;preview=true" target="_blank" rel="noopener">Living to eat</a>, Aruna Uprety<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110714114/636902c79c7e80680e037c83jpeg.jpg" alt="" width="400" height="531">The nature of Nepali recipes makes it an oral tradition, passed down from one generation to the next. Which is why cookbooks and food videos are needed to preserve its culinary culture.Another book is Nepali Home Cooking for Healthy Living by Sharada Jnawali, who says the influx of global foods, and an increase in the purshasing power of the young has resulted in more inroads by outside foods.Ingredients now marketed as the most beneficial health-wise, as interest increased overseas, have always existed in Nepal’s cuisine: barley grass, wheat grass, fermented foods, amaranth and vitamin-rich items.Pragati Sunwar says Nepali cuisine could become more popular if its health benefits were better known, and she hopes to open a restaurant by changing the formula for Nepali restaurants from a number of afterthoughts on a menu to wholesome and attractive items.“If you showcase it, and make it in the right way, I think it will be amazing,” she says.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022110714114/636902c99c7e80680e037c84jpeg.jpg" alt="" width="1239" height="760"><figcaption> </figcaption></figure>