<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12e09c7e80680e0a98f8jpeg.jpg" alt="" width="1500" height="1000"/><figcaption>All photos: DAVID POKORNY</figcaption></figure>I was initially preparing to run the 2021 <a href="https://www.nepalitimes.com/here-now/everest-trail-repaired-during-pandemic/" target="_blank" rel="noopener noreferrer">Everest Trail</a> Race following the 2019 Annapurna Marathon and another trip in 2016. The race was canceled because of the pandemic, but when Nepal re-opened to vaccinated tourists I immediately grabbed the opportunity to trek, since there would be <a href="https://www.nepalitimes.com/banner/hiking-in-the-himalaya-during-covid-19/" target="_blank" rel="noopener noreferrer">only few other travellers</a> on the otherwise usually over-crowded trekking trails. I had to move fast to get all the shots, tests, visas and Covid forms to get to Nepal on 7 October.I have kept returning to Nepal, true to the country’s former tourism slogan: ‘Once Is Not Enough’. What draws me here is the hospitality and kindness of the people, the rich cultural heritage, and of course the superb scenery.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12e59c7e80680e0a98f9jpeg.jpg" alt="" width="1920" height="1080"><figcaption> </figcaption></figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12e99c7e80680e0a98fajpeg.jpg" alt="" width="842" height="508">The <a href="https://www.nepalitimes.com/banner/tracing-past-glacial-floods-in-kangchenjunga/" target="_blank" rel="noopener noreferrer">glaciers and high mountain ecosystem</a> are feeling the threat of global warming, but the isolation of being in Nepal‘s Himalayas is unparalleled. And it is even more isolated because of the slump in tourism internationally.Trekking in Nepal, you get to challenge yourself on the best (and some of the hardest) hiking trails in the world. No wonder Nepal is repeatedly listed by the Lonely Planet as a top destination, as it did also for 2022.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12ed9c7e80680e0a98fbjpeg.jpg" alt="" width="1500" height="1000"><figcaption> </figcaption></figure>This time around, I wanted to go solo, fast, high and far. I wanted to be where few other trekkers go. So with the trek company that took care of me on my previous trips, we created a customised itinerary and on 11 October set forth with three guides and porters.We headed east to the <a href="https://www.nepalitimes.com/here-now/remembering-nepals-conservation-heroes/" target="_blank" rel="noopener noreferrer">Kangchenjunga Conservation Area</a> on Nepal’s northeastern tip, and below the world’s third-highest mountain.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12f19c7e80680e0a98fcjpeg.jpg" alt="" width="5087" height="2861"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12f59c7e80680e0a98fdjpeg.jpg" alt="" width="4000" height="3000"><figcaption> </figcaption></figure>Lodgings on <a href="https://archive.nepalitimes.com/page/go-eat-to-kanchenjunga" target="_blank" rel="noopener noreferrer">the Kangchenjunga trail</a> are more basic than those on the Annapurna Circuit, but it is more authentic. Rooms and food are simple, there are no printed menus. The dal bhat is the staple, with at least one meal a day. We ate by the warm kitchen fire, often sitting on the floor.We trekked higher along a rumbling, roaring river and passed waterfalls, streams and other glacier-fed rivers. At Kambachen, a wide-open view showed evidence of receding glaciers all around. Near Lhonak, a lake with icebergs marked the point where the Kanchenjunga Glacier was calving.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12f99c7e80680e0a98fejpeg.jpg" alt="" width="2880" height="2160"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d12fd9c7e80680e0a98ffjpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d13019c7e80680e0a9900jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d13049c7e80680e0a9901jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure>The glaciers flowing down from Kanchenjunga and Jhinsang merge here, and it is an awe-inspiring place to be with its primal, unspoilt beauty. We were the only people there.Next, the high passes of Nango La and <a href="https://www.nepalitimes.com/banner/the-lumba-sumba-passage/" target="_blank" rel="noopener noreferrer">Lumba Sumba</a> were the hardest part of the trek. Very few people had used the Nango La trail in the recent past. At the Yangma River a crew from Olangchun Gola was replacing a washed out bridge to reopen the route. They tied four logs roughly together and then walked over the Yangma. This sure makes Nepal an adventure destination in the true sense of the word.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d13089c7e80680e0a9902jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure>On 19 October were pelted by heavy post-monsoon rain in Olanchung Gola, the snow was deep at  higher elevations so we added two porters with tents and kitchen for the <a href="https://www.nepalitimes.com/review/a-personal-encyclopaedia-of-the-himalaya/" target="_blank" rel="noopener noreferrer">Lumba Sumba traverse</a>. We camped on new snow at Pass Camp and then began a hard 10 hour push breaking trail up to the pass.As daylight faded, we dug a snow shelf at 5,159 meters and made camp. The next morning’s sunrise view of <a href="https://www.nepalitimes.com/latest/crystal-clear-air-makes-the-peaks-of-the-eastern-himalaya-visible-from-the-nepal-tarai/" target="_blank" rel="noopener noreferrer">Kanchenjunga</a> to the east and Mt Everest to the west was other-worldly. The trek team’s determination and confidence made the Lumba Sumba crossing possible.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d130c9c7e80680e0a9903jpeg.jpg" alt="" width="920" height="613"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d130f9c7e80680e0a9904jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure>It felt like a family dinner the next evening on the other side of the pass, when six of us snuggled into sleeping bags on the kitchen floor and benches of our Thudam home-stay.Trekking has highs and lows, and the next day was the worst. It is impossible to enjoy a long day on a muddy slippery trail with leeches clinging to your pants. You just have to keep on walking with the prospect of a cold beer at our Chyamtang lodge beckoning us.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d13129c7e80680e0a9905jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure>The final challenge was crossing the Arun, up to Shipton La to <a href="http://archive.nepalitimes.com/news.php?id=190#.YZDY2WBByUk" target="_blank" rel="noopener noreferrer">Makalu Base Camp</a>. At Num, I said thanks and goodbye to the porters and camping equipment. Only three of us would carry on. There were more trekkers on the Makalu Trail, and several were Nepali families who spoke English. More and more Nepalis are trekking now, and making up for the absence of international tourists.There are two things about Makalu that were remarkable: the trail steps from Tashigaon to Dobato. Nepali engineers build the best and safest trail steps. Both uphill and down I try to hold a quick pace. My heart is racing, and I literally yip and shout with joy at the challenge.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d13169c7e80680e0a9906jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d13199c7e80680e0a9907jpeg.jpg" alt="" width="1620" height="1080"><figcaption> </figcaption></figure>Pemba Ringin Sherpa and Lakpa Kipa Sherpa own the Langmale Kharka and Base Camp lodges on Makalu who kept the lodges open despite the deep snow just for us. Lakpa welcomed us with a warm stove, delicious dal bat and a can of Tuborg. Their kindness gave me more joy than photographing the Milky Way over Makalu, or seeing a bright, crisp sunrise the next morning.Nepal, I will keep coming back. Next year, it will be Manaslu and <a href="https://www.nepalitimes.com/here-now/building-back-a-beyul-in-tsum/" target="_blank" rel="noopener noreferrer">Tsum Valley</a>.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d131d9c7e80680e0a9908jpeg.jpg" alt="" width="2000" height="1500"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111016114/636d13229c7e80680e0a9909jpeg.jpg" alt="" width="3289" height="1850"><figcaption> </figcaption></figure>David Pokorny is a 54-year-old American traveller. His nickname in Nepal, ‘Poko’, means ‘pack’.

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Himalayan highs

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc6e9c7e80680e08bc21jpeg.jpg" alt="" width="1071" height="735"/><figcaption>Hans Pokhari at 3,000m surrounded by rhododendron forests near Maiyung Peak on the way to Khotang and Bhojpur. Photo: SAMSHOSANG RAI</figcaption></figure>There is no better way to understand the Mundum cultural belief system of the Kirat people than to walk across the mountains of eastern Nepal and let the spirits take over.The Mundum Trail traverses the important landmarks of the Rai, Limbu, Sunuwar and Kulung ethnic groups of the mountains of eastern Nepal, and their way of life that blends shamanism, animism and Shiva worship.First introduced in January 2018 to trekkers, the trail passes through important sites of these indigenous Kirat groups from Chakhewa Bhanjyang on the Khotang-Bhojpur border across Mehrung, Maiyung, Lauri, Shilichung peaks, then on to the holy Shalpa Pokhari to Bhojpur and ends at Maiyung and Suntale peaks.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc719c7e80680e08bc22jpeg.jpg" alt="" width="1500" height="1125"><figcaption> </figcaption></figure>The trail is of moderate difficulty, with the highest point at 4,165m, and being off the beaten track there are not many tea houses, so camping is necessary in the wilderness. There are some lodges in Diktel, Bhojpur and basic amenities at Shalpa Pokhari, but trekkers are advised to carry tents.The trail commands a sweeping panorama of the eastern Himalaya with views of most major eight-thousanders, including Mt Everest (8,848.86m) Lhotse (8,516m) Lhotse Shar (8,382m) Makalu (8,463m), Ch Oyu (8,188m) and Kangchenjunga (8,586m).There are lesser peaks that are more prominent because they are nearer: Karyolung, Number, Ama Dablam, Thamserku, Kangtega, Chamlang, Baruntse, Jannu, and even Gauri Shankar and Langtang far off on the western horizon.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc749c7e80680e08bc23jpeg.jpg" alt="" width="1501" height="1000"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc779c7e80680e08bc24jpeg.jpg" alt="" width="1430" height="953"><figcaption> </figcaption></figure>Besides the views, the trek is also a deep dive into Mundum culture, its rituals, belief system and way of life. The Kirati group here speak 10 different languages, with new dialects in every next village. Besides them, there are a sprinkling of Sherpa and Tamang communities with their own culture and language.Shalpa Pokhari and Shilichung Peak are two of the most important sites in Mundum culture, and a pilgrimage destination for the Rai and Limbu people. Legends speak of Salpa Pokhari being the inhabited place of the creator goddess. Sumnima and the Sky God, Paruhang from Kirat mythology.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc7a9c7e80680e08bc25jpeg.jpg" alt="" width="564" height="319"><figcaption> </figcaption></figure>Because of the heavy rainfall the Mundum trail also has great eco-biological diversity, with wildlife, birds and plants found in great abundance in its verdant slopes, watershed and wetlands. The rhododendron, conifer and bamboo cloud forests teem with red panda, ghoral, danfe pheasant, deer, leopard, Himalayan black bears, and strands of rhododendron, bamboo.The transition from temperate to alpine landscape yields to high altitude meadows where villagers bring livestock to graze in the monsoon. This is an important part of life in Mundum culture, and the trail passes many sheds housing yak, sheep, cows and water buffaloes.Hiking through the settlements, it is clear that the Kirati people have living in harmony with the nature that they revere, and their way of life is closely tied with the biological diversity of their surroundings.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc7c9c7e80680e08bc26jpeg.jpg" alt="" width="1349" height="900"><figcaption> </figcaption></figure>The Mundum Trail is a perfect post-Covid-19 trek, where visitors reconnect with nature,  rediscover the importance of maintaining an ecological balance and developing sustainably. This eastern Nepal trek is also a walk back in time, as we see a part of Nepal that has not been over-developed by tourism, and the trails remind us of a time before trekking ‘discovered’ Nepal.In its 70 years of history of tourism development, Nepal has never witnessed a catastrophe at the level of the Covid-19 pandemic. Tourism entrepreneurs say that things were not as bad even during the Maoist insurgency from 1996 to 2006 or in the aftermath of the 2015 earthquakes in Nepal.While it may take time for international tourists to return to Nepal, the Mundum Trail is waiting for Nepali travellers who want to experience the real, raw Nepal and discover their country’s rich ethnic diversity and natural splendour.Achyut Tiwari, PhD, is a lecturer at Tribhuvan University and Ramesh Kumar Rai is a tourism entrepreneur. <img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc7f9c7e80680e08bc27jpeg.jpg" alt="" width="691" height="449">Contemporary relevance of Mundum oral wisdomBairagi KainlaDespite my ethnic background, it was only later in life that I delved beyond the literary importance of my Mundum culture to discover that it as the original philosophy of life of my people.The more I learnt about my Limbu heritage, the more I was forced to look beyond just the social science and anthropology of Mundum culture to its fragile beauty and its cultural completeness.Since then, I have spent the most important years of my life to collect, edit and translate into Nepali language, facets of Mundum culture before it is obliterated by the relentless march of modern education, science and technology, migration and the process of globalisation.My introduction to Mundum began after meeting the linguist, Prof R K Sprigg of the School of African and Oriental Studies, who showed me photocopies of handwritten Limbu manuscripts stored at the India Office Library by Brian H Hodgson in 1864.Sprigg and his wife stayed with us in Sankhuwasabha for a month back then, but the importance of preserving Mundum culture still did not grab me. It was only after I read Iman Singh Chemjong’s Kirat Mundum that I really became aware of the importance of researching and preserving Limbu script, literature, culture and history.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/2022111011110/636ccc829c7e80680e08bc28jpeg.jpg" alt="" width="500" height="472">Mundum is an oral tradition that has been passed down from one generation to the next in song, verse, fables and chants with its own creation myth, explaining the importance of human co-existence with nature and all living things. Mundum may have animistic, shamanistic and Shaivite influences, but it transcends religion.Mundum culture still forms the substrate of society in eastern Nepal, Sikkim, Darjeeling and beyond wherever there are Kirat settlers. The rituals and recitals lay down the rules for everything from planting to harvest, community relations, birth, death, marriage, dealing with the cycle of seasons, appeasing malevolent spirits and appealing to benevolent ones.When a pig or chicken raised in the farm needs to be eaten, a Fedangma priest recites the proper prayers before they can be killed. There are rituals when women become pregnant, prayers are offered to ancestors and patron deities every three years. The Fedangma’s recitations are from memory, and are passed down from the priest before, and I have marvelled at the knowledge, vocabulary, symbolism, and literary richness contained in them.These recitations describe the creation of life, how humans came to be, their migrations, the rise and fall of civilisations, evolution and extinction, and our place in this ancient unwritten history of the world. There are different styles, metres, and tonal variations in communicating these messages through humour, drama, stories and poetry that make Mundum a well-developed form of literature.Mundum also emphasises affinity for nature and the importance of its protection: why we need to strike a balance with the web of life. It contains a wealth of lessons from past human experience in ensuring its own survival.The emergence of human beings is regarded as the pinnacle of evolution, but after being let down, the Creator was forced to become invisible. This left human beings helpless in their ignorance, and thus began their suffering. They were consumed by greed, envy, ambition, anger and cruelty.However, Mundum offers a solution to this tragic outcome, and the riddle of existence. This is a human-made dilemma, and humans can find a way out of it. There is still hope if humanity can strive for freedom from the cycle of birth and death through good karma. Death can be defeated by decent living, and a realisation of man’s place amidst the completeness and beauty of creation.It is not enough to believe in goodness, Mundum teaches us to be good in our actions towards other people and to nature as well. The Earth is not just for human beings, we have to share it with other living things. Their survival will determine our survival.This collective wisdom of the ages is an important message to us today as we strive to save life the Planet from human short-sightedness and avarice.Bairagi Kainla is the pen name of Til Bikram Nembang Limbu. He is an author and researcher, and served as Chancellor of the Nepal Academy. This piece is adapted from his acceptance speech at the 2019 Jagadamba Sri Award.

Eastern Nepal’s Mundum landscape

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f519c7e80680e056e20jpeg.jpg" alt="" width="1400" height="924"/><figcaption>Photo: KEDAR SHARMA</figcaption></figure>It is said that food is eaten first with the eyes. But on our two-month food tour across Nepal recently, we felt that food may be first eaten with the ears. Delicious descriptions drew us to dishes even before we saw them.We heard of many exotic dishes: milk buried underground for six months in Jumla until it fermented into yoghurt, meat marinated for a week before it is eaten in Kalikot, meat belonging to the entire community cooked in a single dish in Gulmi. Cake-like dishes made of rice, millet and other flour that are not known outside the districts they are eaten in.Read also:<a href="https://www.nepalitimes.com/here-now/tharu-escargots/" target="_blank" rel="noopener">Tharu escargots,</a> Sewa Bhattarai<a style="background-color: #ffffff; font-size: 15px; letter-spacing: 0.01em;" href="https://www.nepalitimes.com/here-now/food-of-the-royals/" target="_blank" rel="noopener">Food of the royals</a><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f549c7e80680e056e21jpeg.jpg" alt="" width="393" height="377">We have always been told that Nepalis don't have names that correspond to breakfast, lunch and dinner, but have only meals and snacks (khana and khaja). However, the Tharu have names for five different meals, according to the time of the day they are served in. Communities that migrated most, especially Brahmins and Chhetris, had lost most of their culinary heritage. Yet in Baitadi, we saw that those who had stayed behind retained their original foods.All of this led us to ask ‘What exactly is Nepal food?’ Is dal bhat tarkari the national dish? Are foods in Nepal original, and is there a commonality between the country’s varied cuisines?Bhat (steamed rice) cannot solely define Nepali food in a country where indigenous grains like wheat, corn, buckwheat, millet, barley and others are grown abundantly, and roasted and steamed into bread, boiled into porridge, or ground for storage. Any one of these can be taken as a staple food. Beyond that, lentils form an essential part of our diet, though their cooking varies according to geography and ethnicity.Read also:<a href="https://www.nepalitimes.com/?p=33917&amp;preview=true" target="_blank" rel="noopener">The superfoods of the Andes and the </a><a href="https://www.nepalitimes.com/?p=33917&amp;preview=true" target="_blank" rel="noopener">Himalaya,</a> Sonia Awale<a href="https://www.nepalitimes.com/?p=33901&amp;preview=true" target="_blank" rel="noopener">Much more than dal bhat,</a> Anil Chitrakar<a href="https://archive.nepalitimes.com/article/nation/vegetables-and-famous-veggie-dishes-this-Dasain,3951" target="_blank" rel="noopener">Vegetables are eaten Nepalwide</a>, mostly fried, and sometimes boiled. Oil to fry them in, and turmeric for its colour and medicinal property, are essential to Nepali cuisine. Green leafy vegetables saag differentiate the Nepali thali from North Indian ones. Gundruk, sinki, tama, kinema, and other foods made by fermenting leaves, bamboo shoots, or beans are common across Nepali kitchens. So are dairy products like milk, yoghurt and buttermilk, and it is a tradition to flavour rice with a bit of ghiu.As for meat, there is no uniformity. Some like pork and others buffalo, both forbidden by other communities. Nepali cuisine is lacking when it comes to dessert, and many communities do not even have the tradition of eating sweets.Nepal’s most exotic dishes are not found in restaurants but eaten only at home. While this preserves their taste, it also limits the dish to a small family group.Read also: <a href="https://www.nepalitimes.com/here-now/could-nepali-cuisine-go-global/" target="_blank" rel="noopener">Could Nepali cuisine go global</a>, Thomas HeatonIn this age of easily available packaged food, we are losing slow-cooked foods that once used to enhance the taste, smell and nutritional value of foods. Not just our recipes and cooking techniques, but our entire agriculture system has fallen prey to commercial agriculture, and many indigenous foods are not grown any more.After our culinary journey across Nepal, our conclusion is that there is no standard ‘Nepali food’. It is our duty to define, and refine, our ethnic dishes and preserve their originality. We need to get these dishes to restaurant tables around the world by cooking, eating and propagating them ourselves. Nepali food deserves to go worldwide.<h2>Tharu</h2>https://www.youtube.com/watch?v=3h10eHDoRt4Tharus who live in the plains make use of all the ingredients around them, including aquatic animals like fish, snails, clams, shrimp and crabs. You name it and Tharus make a delicious dish out of it. They are also famous for eating healthy, with their staple grains and vegetables steamed or boiled.It used to be that Tharu food was only available during the Maghi festival at Tundikhel. But Tharu restaurants in Kathmandu now provide the food all the year round. Barghar Restaurant in Kirtipur provides all the traditional Tharu delights, even crabs and clams.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f569c7e80680e056e22jpeg.jpg" alt="" width="1400" height="934"><figcaption> </figcaption></figure><h2>Thakali</h2>https://www.youtube.com/watch?v=4SL3kYsqWqsThough Thakalis live in Mustang where rice does not grow, Thakali restaurants have become synonymous with the typical Nepali dal bhat tarkari. That might be because they were historically traders and were exposed to foreign foods. The Thakali thali  use Himalayan spices like jimbu and timur. They have also retained many indigenous dishes like kanchemba (pictured, left), fries made of buckwheat, which grows abundantly in Mustang. Thakali food needs to be branded and standardised so that it doesn't lose its originality, and the production of local ingredients can be promoted.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f599c7e80680e056e23jpeg.jpg" alt="" width="1400" height="933"><figcaption> </figcaption></figure>Thakali food has come to mean tasty dal-bhat-tarkari, and spic and span Thakali restaurants can be found all over Nepal, and even abroad.<h2>Sherpa</h2>https://youtu.be/6Q_RbKoSQ2kSherpa cuisine is derived from Tibetan, and is designed for the cold harsh climate of the high mountains. Rigikur, a potato and buckwheat bread, is rich in butter and eaten with cheese sauce. Shyakpa, or meat soup, is consumed piping hot any time of the day. And su chiya, a unique salt and milk tea, is also had with dollops of butter. Tasmpa, a popular breakfast, is made by grinding grains like buckwheat, millet, wheat, or a combination of them, and is had with milk and honey.Though Sherpa food is rarely found  in most mainstream restaurants of Kathmandu, they are common in the Bouddha area. Newly opened Sherpa Cafe in Jhamsikhel caters to customers in Patan.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f5d9c7e80680e056e24jpeg.jpg" alt="" width="1400" height="963"><figcaption> </figcaption></figure><h2>Newa</h2><a href="http://archive.nepalitimes.com/article/review/food-review-Krishnarpan-Dwarikas,2542" target="_blank" rel="noopener">Newa cuisine</a> is rich and varied. Samye-baji is the standard mid-day snack and also a festive delight, where beaten rice is eaten with many vegetables and condiments. Spicy potato salad, bara (lentil flatbread), beans, soybeans and marinated buffalo meat are popular accompaniments.Almost every little alley in Kathmandu contains a Newari restaurant, serving samye-baji, bara, chatamari (rice bread), and other dishes. The choices range from low-end corner shops to high end outlets like Dwarika's Hotel in Battisputali.<img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f609c7e80680e056e25jpeg.jpg" alt="" width="500" height="446"><h2>Rai/Limbu</h2>https://www.youtube.com/watch?v=KKKIEeGA3AQPork meat is a staple of the Rai and Limbu communities in eastern Nepal. Sargemba (pictured), or blood sausage, is made by stuffing blood and seasonings into pig intestines, and then cut and fried before it is eaten. The pork curry Yangben-Fakso (left) is also unique, flavoured with a lichen called yangben, soaked in warm water and mixed with pork blood. It goes well with chamre  (fried rice) and kinema  (fermented beans).<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f619c7e80680e056e26jpeg.jpg" alt="" width="500" height="342"><figcaption> </figcaption></figure><figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221108141152/636a5f639c7e80680e056e27jpeg.jpg" alt="" width="500" height="342"><figcaption> </figcaption></figure>Rai/Limbu cuisine is rarely found in Kathmandu, except for a couple of restaurants in Nakhipot and Baluwatar. Raithane Resturant in Lalitpur promotes Nepali dishes and local ingredients, and includes a couple of these dishes in its menu.

Exploring Nepal’s culinary diversity

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Exploring Nepal’s culinary diversity