Kathmandu was once a lake inhabited by <a href="https://nepalitimes.com/news/snakes-on-plains">serpents</a>, until Manjushree visiting from present-day China saw a fluorescent lotus in the water. To reach it, the sage used his flaming sword to cut a gorge <a href="https://nepalitimes.com/from-the-nepali-press/dry-port-at-chobhar-faces-resistance">at Chobhar</a>, draining the lake and turning it into a fertile valley. The Manjushree Trail Race (MTR) is inspired by this legend. There are five categories along a near-circular route around the rim of <a href="https://nepalitimes.com/banner/bringing-silicon-valley-to-kathmandu-valley">Kathmandu Valley</a>: 10k, 30k, 50k, 100k, and one that is 100 miles that is 157.7km (map, right). The 100 miles category starts at 8AM on 14 March, and runners have 52 hours until noon on 16 March to complete it. Arjun Kulung Rai’s 26:52:56 is the current record, set in 2024. “<a href="https://archive.nepalitimes.com/news.php?id=17327">The Manjushree legend</a> and the perfect loop make the race very meaningful, and I wanted to do it,” says participant Dong Sheng from the northern Chinese city of Harbin who started running in 2016 with 5k until he accomplished a 100 miler in 2022. “<a href="https://archive.nepalitimes.com/article/nation/first-edition-ultra-trail-kathmandu,1050">Running </a>is spiritual, as you are always trying to overcome what you could previously do.” Sheng is one of 131 international runners who have signed up for the Manjushree race, where there are a total of 502 participants this year, 94 of them women. The first edition of the race only had 7 runners total. Read also: <a href="https://nepalitimes.com/here-now/nepali-trail-running-champions">Nepali trail running champions</a>, Preeti Khattri “A reason this race is popular is because it is a good mix of rural and accessible,” says Jimmy Oostrom, a Dutch runner. “Often, 100-milers are way out of the way. Here, the start is only a short drive after landing in Kathmandu.”&nbsp; The 100 mile and 50km are now qualifier races for the Asia Trail Masters, an international series of trail races based in Hong Kong. Last year, a Nepali team competed and won in the Asia Trail Master Championship series in Borneo. The 100-mile category starts and finishes at Single Tree on Nagarjun, other distances have different start and end points. On the winning team was Rashila Tamang, who is part of Trailmandu that implements logistics for the race, such as recruiting and training volunteers, and marking the route. “Nepal has great <a href="https://archive.nepalitimes.com/news.php?id=9938">geography</a> for <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">trail running</a>, but it is still very hard to make it your career,” says Tamang.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025031219034_98b83aa3d42c7d5e8a2ef2f80dc03512374413e31eb55441234cd075bea7e113.jpg" data-media-id="editor_8" data-image-id="2025031219034_98b83aa3d42c7d5e8a2ef2f80dc03512374413e31eb55441234cd075bea7e113" data-rendition-name="original" width="1244" height="598" loading="lazy" alt="Manjushree Trail map "> </figure>  The MTR has a guidebook detailing the categories, route, checkpoints, rules and what is available at each stop.&nbsp; “If we say we’re going to start at 8, we’re going to start at 8,” says Narayan Acharya, the man behind naming the race ‘Manjushree’. “People tried to sign up after the deadline, we had to tell them no.” Acharya who builds <a href="https://nepalitimes.com/banner/foundations-for-sustainable-buildings-in-nepal">traditional rammed earth houses</a> through his company Sustainable Future Nepal, has been long involved with promoting trail running in Nepal, and hailing from Jumla himself, mentored <a href="https://nepalitimes.com/here-now/run-sunmaya-run">Sunmaya Budha</a> also from Jumla, now a trail running star in and outside Nepal. Read also: <a href="https://nepalitimes.com/here-now/sunmaya-budha-stays-in-the-running">Sunmaya Budha stays in the running</a>, Vishad Raj Onta&nbsp; The organisers are sponsoring up to 50 runners from <a href="https://nepalitimes.com/banner/portrait-of-a-photographer-in-rural-nepal">rural Nepal</a> who may not afford the Rs6,000 entry fee to participate. “It is hard to get sponsors to give us money because Nepal is still a pretty small market,” says Oostrom, currently on crutches due to an ACL injury. “We also have to take the necessary precautions to make sure we can quickly help a runner in trouble.” The logistics of an ultra trail race are more complicated than a <a href="https://archive.nepalitimes.com/news.php?id=1223">marathon</a>. Marking and maintaining the trail requires careful work, especially as signs often get lost. The <a href="https://nepalitimes.com/multimedia/the-steadfastness-of-a-long-distance-runner">long distances </a>also require runners to run through the night.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025031219030_19111e03939541b8980007437c89966dc7a8fd6246b8407440694503bf7890a3.jpg" data-media-id="editor_15" data-image-id="2025031219030_19111e03939541b8980007437c89966dc7a8fd6246b8407440694503bf7890a3" data-rendition-name="original" width="2250" height="1501" loading="lazy" alt="Manjushree Trail "> </figure>  A <a href="https://nepalitimes.com/business/buddha-air-gets-state-of-the-art-flight-tracking-system">live tracking system </a>would ensure a runner’s safety as well as prevent cheating, but for now organisers are relying on vigilant volunteers and fellow runners to find runners needing help. There are strict rules for the race, and breaking them can result in significant time penalties or even disqualification. Get food or drink assistance outside of the checkpoints and you get a penalty of 15 minutes. Miss any pieces of mandatory gear and an hour is added to your time. Take some sort of shortcut or cheat using a vehicle, and you are disqualified. There are dangers like cliffs <a href="https://archive.nepalitimes.com/page/cantilever-trail-nepal">along the trail</a>, lightning on exposed ridges, <a href="https://nepalitimes.com/banner/disasters-in-nepal-come-in-waves">landslides caused by earthquakes</a>, <a href="https://nepalitimes.com/banner/trekking-to-save-nepals-snow-leopards">leopards</a>, and hornet swarms. Ultra running takes a massive toll on the body. The brain may shut off certain areas to be able to keep going, so volunteers watch runners carefully.&nbsp; “After mile 50, your body starts digesting itself,” says Oostrom.&nbsp; Alongside Acharya and Oostrom, the organising crew is made up of race director Ashish Mishra, and Jeevan Lama and Rashila Tamang from Trailmandu. “We can execute this race well because we are all passionate runners ourselves,” says Acharya. The team has taken measures to make the race safe and comfortable for female participants. ‘Run freely, speak openly, and wear what makes you feel comfortable in our races,’ says the guidebook. Prize money is the same for male and female winners, across categories.&nbsp; Lately, Nepal has been steadily building itself as a destination for<a href="https://nepalitimes.com/banner/taking-the-high-line"> adventure sports </a>such as <a href="https://nepalitimes.com/here-now/nepal-pushes-mountain-bike-tourism">mountain biking</a> and trail running. And with the Manjushree race, enthusiasts have hopes to set the standard for other trail races in the country. Sheng has been part of big races in China. “The better the economy, and more money people have, the more they can get involved in such pursuits,” he says. “But I have to say, for the scale of this race, everything has been done very professionally.”&nbsp;

Vishad Raj Onta

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Around Kathmandu in 100 miles

Jagan Nath Timilsina has summited <a href="https://nepalitimes.com/banner/mt-everest-grows-by-86cm">Mt Everest</a>, won <a href="https://nepalitimes.com/here-now/hurtling-through-the-himalaya">the Great Himalayan Race</a>, climbed rock faces. He now runs multiple tourism businesses and spends his summers teaching in Alaska.&nbsp;
Born and raised in Sarangkot, surrounded by the spectacular panorama of the Annapurnas, Timilsina would hike for hours to school every day.&nbsp;
Timilsina wanted to start working as early as possible. At age 13, he went to India to look for a job but was too young to work security. So he came back to Nepal and became a trekking porter at age 14.&nbsp;
Read also: <a href="https://nepalitimes.com/banner/too-many-mules-on-the-everest-trail">Too many mules on the Everest trail</a>, Alton C. Byers
Ambitious and resourceful, he took advantage of the government’s English language and training programs for trekking guides. Timilsina started out as a guide at <a href="https://nepalitimes.com/here-now/british-pioneers-of-tourism-in-nepal">Himalayan Encounters</a> in 2004, and covered more than 100 trails in Nepal and Tibet over the next 11 years.
“Many porters become guides and stop,” notes Timilsina. “But I always want to take the next step. So I set my sights on mountaineering and climbing.”
He completed courses offered by the Nepal Mountaineering Association and the Khumbu Climbing Center (KCC), learning about avalanche safety, ice climbing and rescue training. Soon after, Timilsina summited Mt Everest. Since then he has scaled 25 other peaks, often leading expeditions.
Read also: <a href="https://nepalitimes.com/here-now/trail-running-trail-blazer">Trail-running trail blazer</a>, Sanghamitra Subba
Timilsina wanted to take his education further, so on the recommendation of teachers he met at the KCC, applied to the National Outdoor Leadership School (NOLS), a non-profit outdoor education school founded in Wyoming. On his second attempt, he got into a 15-person course for instructors. &nbsp;&nbsp;
Timilsina's acceptance into the program was conditional: NOLS were stricter with candidates from Nepal, given the country's poor reputation regarding safety. He was surprised with a test about Wilderness First Aid, which Timilsina had passed in Nepal. This time, he failed. &nbsp;
According to protocol, Timilsina should have been sent home, but the instructors decided to give him a second chance: he could go on with the course, but would be retested after. “The course kept me busy from 6AM to PM, so I would study at night by headlamp, getting by on three hours of sleep,” recalls Timilsina.&nbsp;
The second the course finished, Timilsina was whisked away to give his retake. He needed at least a 75 to pass - he got a 99.&nbsp;
The deal was that the best-performing student in the course was offered employment at the institute. Timilsina had a job starting the very next day, and he has kept it, teaching in Alaska every summer.&nbsp;
He uses his experience to run outdoor education courses in Nepal too, including teaching wilderness skills to children with disabilities.
Read also: <a href="https://nepalitimes.com/here-now/run-sunmaya-run">Run, Sunmaya, run</a>, Vishad Raj Onta
“Once, the children were caught in a heavy downpour and I was worried,” recalls Timilsina, “but they assured me that it was nothing compared to what they deal with on the daily basis.”
In 2017, Timilsina won the first edition of the Great Himalayan Race, covering 1,600km in 46 days.&nbsp;
“Much of the race was very easy for me. I would get done with the day’s racing early, and spent the rest of the day taking in the beauty of the untouched valleys and cultures along the route.”
Timilsina now splits his time between Pokhara and Kathmandu, running his travel company Freedom Adventures, his non-profit Freedom Social Foundation, and organising races and training through Himalayan Trail Running.&nbsp;
Read also: <a href="https://nepalitimes.com/here-now/nepali-trail-running-champions">Nepali trail running champions</a>, Preeti Khattri
Harder than juggling all these ventures is navigating Nepal’s labyrinthine bureaucracy. Timilsina says: “It is frustrating to work in Nepal. To trek to Manang, for example, you need permits from four different entities.”&nbsp;
Outdated laws and arbitrary regulations have made things worse. Adding to the challenge is the <a href="https://nepalitimes.com/news/brain-gain-into-brain-drain">phenomenon of outmigration of the young Nepalis</a>, who are often only holding jobs as they wait for visas to be approved.&nbsp;
Despite all this, Timilsina is still optimistic about the future of Nepal’s tourism. He says: “There is endless potential here, but our attitudes around discipline and hard work need to match our ambitions.”

Juggernaut Timilsina

Nepali athletes have not won any medals in the ongoing Olympics in France, but their participation in judo, shooting, swimming and taekwondo, is seen as a source of national pride.&nbsp; If breakdancing can be an Olympic sport, why isn’t trail running? If it was, Nepali runners would have a good chance of podium finishes on the Olympic stage. Nepal’s performance in international football has been inconsistent, with some regional successes but limited impact on the larger Asian stage. The men and women’s cricket teams have performed well, achieving ODI status and competing in the ICC T20 World Cup qualifiers.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_ed056b7ba2ce18f7132f548c7923aa292384574c20b0b73d8c3c1c5ba9740fb9.jpg" data-media-id="editor_0" data-image-id="20240810080824_ed056b7ba2ce18f7132f548c7923aa292384574c20b0b73d8c3c1c5ba9740fb9" data-rendition-name="original" width="2250" height="1500" loading="lazy" alt="Sunmaya Budha NT"> <figcaption>Sunmaya Budha hit record timing in China’s Wenling 70km race this year.(Photo: Shristi Karki)</figcaption> </figure>  But it is Nepal’s trail and ultra-athletes who have gained significant recognition in international mountain and trail running races. Better acclimatised because of our natural high-altitude training, trail runners like Dawa Dachhiri Sherpa, Sangé Sherpa, Sunmaya Budha, Bhim Gurung, Tirtha Tamang, Mira Rai have won at prestigious events and set records. Mira Rai has become an international icon, and was named National Geographic Adventurer of the Year in 2017.&nbsp; Nepal’s topography provides an excellent training ground, enhancing the performance of athletes in this field. The sport was unrecognised even in Nepal despite Nepali runners making headlines internationally, and it was only in 2023 that the National Sports Council paved the way for its national recognition.&nbsp; The Adventure Running Federation was set up to encourage trail running which has more of a niche audience compared to cricket or football. Still, it would be pity if Nepal did not invest in its athletes who can make the country proud, just as Kenyan and Ethiopian marathoners have.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/run-sunmaya-run">Run, Sunmaya, run</a>, Vishad Raj Onta <div class="embed-block"><div><div style="left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;"><iframe src="//cdn.iframe.ly/api/iframe?url=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fp0xDZN0wfIg%3Fsi%3DupPajyK-ZgHwbbiV&key=87ca3314a9fa775b5c3a7726100694b0" style="top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;" allowfullscreen scrolling="no" allow="accelerometer *; clipboard-write *; encrypted-media *; gyroscope *; picture-in-picture *; web-share *;"></iframe></div></div></div> Globally, the popularity of mountain and trail running has surged in the past two decades, driven by a growing interest in outdoor and adventure sports. Endurance sports like the Ultra-Trail du Mont-Blanc (UTMB) and Western States Endurance Run in the US have gained prominence, inspiring athletes worldwide. The US market for trail running gear, including shoes, apparel, and accessories, is valued at approximately $1.5 billion to $2 billion.&nbsp; The European market for trail running gear is as high as $1 billion as major trail running events in the Alps of France, Italy, and Switzerland support its growth. &nbsp; Read also: <a href="https://nepalitimes.com/here-now/hurtling-through-the-himalaya">Hurtling through the Himalaya</a>, Vishad Raj Onta <h2>Runner Rankings</h2>  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_988b0a95e4632dcbfe38be50673e6733545e4421cab6c52a8a1cb5f07ea74d42.jpg" data-media-id="editor_4" data-image-id="20240810080824_988b0a95e4632dcbfe38be50673e6733545e4421cab6c52a8a1cb5f07ea74d42" data-rendition-name="original" width="4000" height="2666" loading="lazy" alt="Arjun Rai Kulung"> <figcaption>Arjun Rai Kulung galloping in the Skyrace Pikey Peak 2023 at 4,046m elevation. He is third on ITRA Top Nepali Male. </figcaption> </figure>  The ranking database of the International Trail Running Association (ITRA) is handy in keeping track of international mountain and trail runners, and we can compare them with Nepal’s top 5 male and female athletes (table, right).&nbsp; The ITRA performance scoring system is designed to evaluate and standardise the performance of trail runners across various events globally. Introduced to enhance fairness and transparency in trail running, the scoring system assigns scores based on runners’ results in qualifying races. The Elite level has been redefined by raising the entry level to above 825 for men whereas previously it was above 800. For women it is considered to be above 700.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_f75f55e79d455601201b911f714e22c93ca01c0dbdcc0d0d73df3f12e8701981.jpg" data-media-id="editor_5" data-image-id="20240810080824_f75f55e79d455601201b911f714e22c93ca01c0dbdcc0d0d73df3f12e8701981" data-rendition-name="original" width="1000" height="1500" loading="lazy" alt="Trail runner rankings NT"> </figure>  The categories have been refined. A new category, Top Elite, has been created for men with scores of 900 and above, and women with a scores of 775 and above. As expected, there are very few Top Elite runners, and they are the best in the world.&nbsp; Nepal’s past trail runners are working to get back into form, while others have left the country in search of better job. The state’s investment in selection of new talent and training could help Nepal win more medals in international events in a sport that seems to be designed for a Himalayan nation like ours. Read also: <a href="https://nepalitimes.com/here-now/trail-running-trail-blazer">Trail-running trail blazer</a>, Sanghamitra Subba

Nepali trail running champions

Ranked 8th in the world in the 100km race, Nepal’s Sunmaya Budha is taking long strides in the international trail running circuit. In March, the 24-year old from Jumla was at the <a href="https://itra.run/Races/RaceResults/Wenling.Golden.Coast.Trail.70KM/2024/91759">Wenling 70km in China</a>, a trail race on paper but with a route that was about 70% road. On her first time, she set a record for the course, beating the number two ranked female trail runner in the world. It was a 70km road race all on a road surface, something Budha is less used to, since almost all of her training is on trails. Budha hit a roadblock at 30km, when her leg started cramping up, but she fought through it. Soon after winning Wenling, she traveled with her manager to Spain to race a 75k at the Transvulcania La Palma Island 2024. Read also: <a href="https://nepalitimes.com/here-now/change-on-a-himalayan-scale">Change on a Himalayan scale</a>, Kunda Dixit&nbsp; Budha was apprehensive about her chances, because she was coming back from an injury and the field was strong. In a pre-race interview, she thought she could not even finish in the top ten. She ended up third. Now, she is eying the world trail running championship in France in September. &nbsp;Sunmaya started running while in Grade 7 in Jumla, and did well at school tournaments. She came to Kathmandu to take part in 3 and 5Ks. “My very first race was 1,600m, and I came in second only because I had no clue that the finish line was a little further than where we had started from,” she recalls, laughing. The next year, she won the race. “There was no tv, no internet in my village. The only way to get any kind of news or information was the radio,” remembers Budha of her childhood. Her parents (pictured below) were not educated and initially did not understand this passion for running, insisting instead on an arranged marriage for her.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2.png" data-media-id="editor_2" data-image-id="20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2" data-rendition-name="original" width="1492" height="1118" loading="lazy" alt="Sunmaya Budha family NT"> <figcaption>Sunmaya back home in Jumla in t-shirt with her family.</figcaption> </figure>  “They weren’t too persistent about marriage, but were a little concerned with how thin I was getting from all the training,” she says, “they let me know that they could not support me financially.” She moved to Khalanga and started training at the Karnali Sports Club under <a href="https://archive.nepalitimes.com/news.php?id=3102">Hari Bahadur Rokaya</a> who was Nepal’s Olympic marathoner in 1988 and 1992, and the fastest in the <a href="https://nepalitimes.com/here-now/been-there-not-done-that">Everest Marathaon</a>. Throughout it all, her parents thought she was in school. Budha benefited from Rokaya’s mentorship as she could train for free and he took her to races. “My parents only figured out I was running when they heard that I came third in a national-level race in Dharan,” recalls Budha. She won a cash prize of Rs15,000. Budha kept improving and was invited to her first trail race, a 12km course organised by British trail runner Richard Bull, who co-founded trailrunningnepal.org. In July 2021, Sunmaya was signed to Asian Pacific Athlete’s The North Face Adventure Team and she had professional management, coaching, financial support, and equipment.&nbsp; Budha’s first win came in December 2021, when she won the Doi Inthanon UTMB &nbsp;in Thailand, finishing ahead of other renowned Nepali female trail runner <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Mira Rai</a>. Read also: <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Celebrating the Himalayan Outdoors</a> Sunmaya has since left the team and signed with Kailas, a Chinese company that produces climbing and trail running gear. “Sponsorship is vital because it is enough for me to live, eat and train. And I can get all the equipment, shoes, clothes that I need from them, as long as I only wear their clothes during races” says Budha. In Hong Kong, Budha heard about Andy DuBois, an Australian trail running coach that she wanted to work with. She messaged him on Facebook, and after DuBois grilled her meticulously about her previous training, nutrition, and coaching, took her on. DuBois is still Budha’s coach, and meets with her once a week online to check in and give weekly training plans for times and distances to run.&nbsp; Read also:<a href="https://nepalitimes.com/here-now/trail-running-trail-blazer"> Trail-running trail blazer</a>, Sanghamitra Subba “Three days a week I do speed work and two days I run uphills. On Wednesdays I do a long run, and one day a week I’m at the track doing many sets of 200s, 400s, 800s,” details Budha. “Full body strength training is very important for athletes too, I hit the weights about four times a week.” Sunmaya currently lives a nomadic running lifestyle, living and training wherever the next race is, although she is often in Kathmandu or Hong Kong. She stresses the importance of being flexible and mobile, as trail running can lead to a stiff, locked up, injured athlete very easily because of the amount of stress on the body, especially on a downhill. “Every trail runner is a serial ankle sprainer,” says Budha, who loves yoga and follows the Olympics avidly. She keeps her diet organic, avoiding ‘bazar’ foods. Read also: <a href="https://nepalitimes.com/news/struggles-successes-of-south-asian-women-athletes">Struggles, successes of South Asian women athletes</a> The International Trail Running Association (ITRA) recently released a statement with a commitment to making trail running a part of the Brisbane Olympics and Paralympics in 2032. There is a chance that Budha will get to participate in<a href="https://nepalitimes.com/here-now/how-to-win-nepal-s-first-olympic-medal"> future Olympics</a>.&nbsp; What Budha likes most about trail running is that it puts her in nature, where the focus is always on how the route will change next, allowing her to remain completely in the present. She likes Europe the best. “The landscape there seems like it was built for trail running,” she says.&nbsp; Budha was also impressed by the development of the sport when she raced in China. She contrasts that with Nepal where she says the few races we have are not promoted well.&nbsp; “Nepalis just don’t want to pay to run in a race,” she adds. Budha is not very optimistic, nor does she expect support from her government. She says, “Of course it would be nice to have them care, but at the end of the day what can I tell them? You have to take control of your own life.”&nbsp;

Run, Sunmaya, run

Nepal has not won a single official medal ever at the Olympics. With the Paris 2024 Summer Games two and a half months away, how might Nepal win its first bronze? Or silver, or even gold? &nbsp; Technically, there are two Nepalis who have won medals at the Olympics. The first is mountaineer Tejbir Bura, awarded a gold during the 1924 Winter Olympics for his part in the <a href="https://en.wikipedia.org/wiki/1922_British_Mount_Everest_expedition">1922 British Mount Everest expedition</a>. However, this was a joint honour given to a team of many nationalities.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024051413058_eb4aca051afe58cbf395da6726d0c6741c1365d7c6f12c16ce2c697a71ff3d56.jpg" data-media-id="editor_1" data-image-id="2024051413058_eb4aca051afe58cbf395da6726d0c6741c1365d7c6f12c16ce2c697a71ff3d56" data-rendition-name="original" width="1500" height="653" loading="lazy" alt="Nepal in Olympics mountaineering"> </figure>  The second was martial artist <a href="https://alchetron.com/Bidhan-Lama">Bidhan Lama, who won a bronze</a> in Taekwondo at the 1988 Seoul Summer Olympics. However, this did not count as an official medal because taekwondo was only a demonstration sport back then. Demonstration sports were unofficial events at the Olympics before 1992. They were included to promote sports popular in the host country. Baseball, for example, was a demo sport at the 1984 Los Angeles games. Calling them ‘demonstration sports’ is misleading, as the athletes were certainly competing to win. There was another bronze awardee in Lama’s event, Enrique Torroella Sánchez from Mexico. Even today, some sports give bronze medals to both losing semi finalists. While Bura and Lama’s medals are significant achievements, the fact remains that <a href="https://nepalitimes.com/review/ring-in-the-old-in-2021-h4iva3fc">Nepal has zero official Olympic medals</a>.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240514130512_35e0532b83010d32480ef514d536bf889fb49ec6833ab1f7261ee1dd58065acb.jpg" data-media-id="editor_4" data-image-id="20240514130512_35e0532b83010d32480ef514d536bf889fb49ec6833ab1f7261ee1dd58065acb" data-rendition-name="original" width="1155" height="486" loading="lazy" alt="Nepal in Olympics taekwondo"> </figure>  To be fair, we have company. Seventy-one other countries, including Bangladesh and Cambodia, have never won a medal either. To some governments, job creation, providing basic needs and economic development are higher priorities than achievement in sport. “Doing well at the Olympics is all about how much you can invest. Sports is a business,” explains Chaturananda Raj Vaidya, vice president of the Nepal Olympic Committee. “Equipment, coaching, venues, diet, family structure all need to be correct to develop a medal-winning athlete.”&nbsp; The countries that have been the most successful at <a href="https://nepalitimes.com/opinion/comment/what-is-the-point-of-the-olympics">the Olympics</a> are the United States, Soviet Union, Great Britain, France and Germany. All are countries that have historically had the resources to pour into sports development. The US is the overwhelming leader in total medals. “Countries like China and South Korea have started doing better because their economies got stronger, and India is going to start winning more too,” said Vaidya. Economic prosperity and investment are the obvious answers. But this seems some ways away for Nepal. But it might still be possible for a Nepali athlete to somehow win their first medal. The aim now cannot be 16 golds. Before that can happen Nepal must win its first bronze, &nbsp;which is a lot better than zero it clearly not easy to do. Nepal can take inspiration from three types of countries: 1. Countries that have just one or two medals at the games. These likely face a lot of the same problems Nepal does, but have already won that elusive first medal. 2. Countries with small populations that still do disproportionately well at the Olympics. 3. Countries that share a lot of the culture, topography, problems and genetics with Nepal. If they have won, how have they done it? Countries that have only one medal include Burkina Faso, Gabon, Guatemala and Iraq. Most singular medals are in individual sports such as athletics, martial arts, weightlifting, and sailing. The exceptions are Paraguay’s silver for men’s football in 2004, and Montenegro’s Silver for women’s handball in 2012. Athletics include the 20km walk, marathon and 400m hurdles. The martial arts are boxing and taekwondo. The medal in taekwondo is for Gabon. In two medal countries, athletics and combat sports still feature highly. These countries have won in triathlon, wrestling, judo, swimming and shooting. One interesting case is Afghanistan, a war-torn South Asian country that has won two bronzes in Taekwondo by the same person, Rohulla Nikpai, at the 2008 and 2012 Olympics. These are clearly not athletes who were produced by strong, established systems because there is only one or two of them in their countries. They are outliers who have succeeded despite the system and not because of it. There is probably genetic luck, circumstance, family, and childhood at play in some of these cases, but they do show that struggling countries can still win a medal. Also, sport investment should focus on individual sports to make that first podium happen faster. Countries with small populations that produce exceptional results must have excellent systems to develop athletes, like Hungary, Netherlands, Romania, and Cuba. Hungary, with a third of Nepal’s population, is ninth on the summer Olympics all time list with 511 medals.&nbsp; The Olympics must become a part of the country’s culture, to have many athletes pursuing sports wholeheartedly, there needs to be honor, money and security in doing so. It needs to become a credible career path. One thing the four smaller high performing countries have in common is doing uniquely well in some sports. For Hungary it fencing, although they also lead total medals in pentathlon and water polo. The Netherlands excel at cycling, Romania at gymnastics, and Cuba at boxing. This outsized return must be the result of some combination of focused investment from the governments and the presence of exceptional coaches who established systems to develop medal winning athletes. The lesson is that even as economic progress increases, Nepal should focus on one particular sport. Maldives, Bhutan and Bangladesh do not have any medals either. Sri Lanka has two silvers in athletics. Pakistan has ten, of which eight are in field hockey. India has 35. Like Pakistan, India has done well at field hockey but its individual golds are interesting. One of them is in shooting, and the other was in Tokyo 2021 in javelin. Winner Neeraj Chopra trained for many years in India, before going abroad to polish his skills in Germany, Sweden and Turkey under the best coaches. That could be another path to the first Nepali medal. A Nepali passport holder who is able to access high quality training abroad could work around the problem of a lack of infrastructure in Nepal. Perhaps one path to the first medal is mountain biking, especially if races like <a href="https://nepalitimes.com/here-now/nepal-pushes-mountain-bike-tourism">Enduro Ratnange</a> get Nepali kids to start biking at early ages. Nepalis have been successful at trail running of late. Ultra-runner Sunmaya Budha recently beat the world number 2 in a 70km race in China. The problem is that trail running is not currently in the Olympics, although it was a sport 100 years ago, when <a href="https://en.wikipedia.org/wiki/1924_Summer_Olympics#Highlights">the Olympics venue was also Paris</a>. With breakdancing now an official sport, surely there is an argument for trail running. A week ago British runners finished running 455km, from London to Paris, to campaign for the inclusion of the sport. There are different possibilities of winning at the Winter Olympics too. A lot fewer countries take part, and Nepal has the snow and terrain for athletes to practice winter sports year round. &nbsp;&nbsp; “To make a winter Olympics medal a reality, it is necessary to have high quality training facilities,” says Vaidya. “In the west, countries have skiing camps with air lifts solely used by athletes who can spend a lot of training time on the slopes.”&nbsp;

How to win Nepal’s first Olympic medal

Only the most adventurous attempt to walk The Great Himalayan Trail (GHT), even fewer dare to run all of its 1,800km from one end of Nepal to another. And it is not just the horizontal distance – the trail is a vertical roller coaster from 1,500m to 5,600m. This week, 44 international and Nepali runners are joining The Great Himalayan Race that roughly follows the GHT in a 51-stage hyper-marathon that will take nearly two months.&nbsp; The Great Himalayan Race was first staged in 2017, and pushes the mind and body to absolute limits in a one of the hardest endurance tests in the world of sports.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120424_94dc99ebf4b70195fb6ac7bb062573d1716951321a49b9c223f6d9dad6e2a143.jpg" data-media-id="editor_0" data-image-id="20240404120424_94dc99ebf4b70195fb6ac7bb062573d1716951321a49b9c223f6d9dad6e2a143" data-rendition-name="original" width="5028" height="3360" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runners carry heavy backpacks in which they food, sleeping bags, medical equipment, and jackets</figcaption> </figure>  What makes this race special is that every step of the way, they will have sunset and sunrise views that transform the snow peaks into purple and gold. The runners will be passing sacred, isolated Himalayan valleys rich in heritage.&nbsp; The particpants arrived in Kathmandu this week, and will fly out to Nepalganj and Simikot and then on to Hilsa on the Nepal’s northwestern tip bordering China to start the race on 9 April. On Thursday morning, race director Bruno Poirier, a tall, grizzly man, was briefing the runners in his French accented English.&nbsp; “Be prepared to change plans if the unexpected happens,” Poirier tells them. “It is an individual sport, but we also need to look out for each other.”&nbsp; The split between Nepalis and foreigners is about half and half, and most are middle-aged. &nbsp;Lean and fit with striated, veiny calves, these are obviously serious runners. They sport a wide variety of headwear: hats, visors, bandanas, snoods. Visitors are in shorts, but most Nepalis are in jeans with colourful running shoes. Many don wrap-around sunglasses.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120440_fe54e48b226ed874d280ba37cfdf292543ecba60c32a90c3d102bd23c55a52e3.jpg" data-media-id="editor_1" data-image-id="20240404120440_fe54e48b226ed874d280ba37cfdf292543ecba60c32a90c3d102bd23c55a52e3" data-rendition-name="original" width="909" height="542" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runners will follow the route, in red, west to east </figcaption> </figure>  There is no easing into this race. The first stage is 41km, virtually a marathon. From Hilsa at 3,650m, runners will climb to Nara Lagna at 4,580m, and drop back down to Taplung at 2,880m. The race will get as high as 5,694m at Ghami La in Mustang during Stage 15, on Day 22. Runners will get to Muktinath on Day 27, and Manang on Day 30, exactly halfway into the race. On Day 41, they will be at the Last Resort on the banks of the Bhote Kosi northeast of Kathmandu. On Day 60, Stage 51, they will finally reach Kanchenjunga Base Camp at 5,143m on 31 May if everything goes to plan.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120428_552ed7dba5b37ca1ff9a835c63e8c4d70fd8d5741727c1025963a4c3a14ba49a.jpg" data-media-id="editor_2" data-image-id="20240404120428_552ed7dba5b37ca1ff9a835c63e8c4d70fd8d5741727c1025963a4c3a14ba49a" data-rendition-name="original" width="6016" height="4016" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runner in the 2017 Great Himalayan Race below Mt Jannu </figcaption> </figure>  Nervous excitement is palpable among the runners. The race will take them through 27 high passes in the Himalaya, most of them above 5,000m elevation. Weather up there can change dramatically and suddenly, and participants will have to improvise, take new routes and even find places to take shelter. Vincent Minier from France completed the race in 2017, and tells us: “It’s like parachuting. The first jump is always the scariest.”&nbsp; French organisers of the race have a slightly laissez-faire approach to safety, attests Jagan Timilsana, winner of the 2017 race. Which means they will get along with the happy-go-lucky Nepalis. &nbsp; Greek couple Lazaros Rigos and Asimina Inglezou say the reason they signed up was because of the history and the mystique of the Himalaya. Also in the cohort are accomplished Nepali long distance runners Upendra Sunuwar, Bhim Bahadur Gurung, and Sher Tharu. While Sunuwar and Gurung also took part in 2017, it is Tharu’s first attempt in the competition.&nbsp; “It’s a hard race but when you finish it, it is the best feeling in the world,” says Sunuwar.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120440_c43beb3814090c8a5a2cedad1fecc0ac2c621fd00415bc2f18272db73e50a014.jpg" data-media-id="editor_3" data-image-id="20240404120440_c43beb3814090c8a5a2cedad1fecc0ac2c621fd00415bc2f18272db73e50a014" data-rendition-name="original" width="4896" height="3672" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runners encounter numerous obstacles on their way</figcaption> </figure>  Swiss runner Jules-Henri Gabioud is in Nepal for the seventh time, and ran the race in 2017. He runs in the Alps and says the biggest difference is that the Himalaya is higher and rougher, the huts along the way do not have heating, and the food is basic. “I like dal-bhat but it can get a little monotonous,” he says.&nbsp; Lazaros Rigos from Greece agrees: “There are some ingredients missing: protein, vitamins and minerals. You have to supplement these, so your stamina holds up.” &nbsp; Rest and recovery after a gruelling stage consists of food, a wash, perhaps a couple beers, and good sleep. The runners also have to carry backpacks with sleeping bags, heavy jackets, meal packs, and first aid kits weighing upto 20kg throughout the race.&nbsp; Jagan Timilsina is from Sarangkot and won the 2017 race a whole 45-hours faster than anyone else. He now runs several businesses, including Himalayan Trail Running, and spends his summers teaching outdoor leadership in Alaska.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120448_00af08356dac7a6658eb66dca4d253409ab295a14d829cefa84f91b4ba782e9e.jpg" data-media-id="editor_4" data-image-id="20240404120448_00af08356dac7a6658eb66dca4d253409ab295a14d829cefa84f91b4ba782e9e" data-rendition-name="original" width="6016" height="3418" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>A runner in the trans-Himalayan Humla region of Nepal where the race starts on 9 April</figcaption> </figure>  He tells us, “The physical part of the race in 2017 was manageable, but as a Nepali for me it was an opportunity to see the culture and the beauty of the untouched and remote Himalayan valleys.” In 1983, British cousins Richard and Adrian Crane ran across the Himalaya from east of Kanchenjunga to west of Nanga Parbat, taking 100 days. Forty years since, Nepal is capitalising on the growing interest in ultra-running and adventure sports worldwide. Timilsina is familiar with the challenges of organising a trail race, and says Nepal’s bureaucracy is the biggest hurdle for adventure sports like the Himalayan race.&nbsp; He adds: “Visitors need multiple permits from multiple committees. Policies regarding running tourism are outdated, and arduous to change.” &nbsp;

Hurtling through the Himalaya

https://www.youtube.com/watch?v=aXxxTSU5ubgTo Pratima Sherpa, the golf course is home, literally. She was born and raised in a small storage shed on the <a href="https://www.golfadvisor.com/courses/21820-royal-nepal-golf-club" target="_blank" rel="noopener">Royal Nepal Golf Course</a> in Kathmandu.Growing up, Sherpa watched men dressed smartly in polo shirts and white pants swing shiny golf clubs on the vast grassy course below the airport. She wanted to do the same and so her father, a security guard at the course, crafted a makeshift club for her out of wood and Sherpa spent hours practicing her swing. There has been no looking back.Sherpa was just finding her footing in Nepal’s golf scene when the <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/on-course-to-be-champion-golf,3390" target="_blank" rel="noopener">Nepali Times first profiled her</a> four years ago. She went on to win national golf competitions and attract the attention of international media like the Los Angeles Times, Golf Digest, and ESPN.Read also:<a href="https://www.nepalitimes.com/?p=41633&amp;preview_nonce=1a5fef970e&amp;preview=true" target="_blank" rel="noopener">Trail-running trail blazer</a>, Sanghamitra Subba<a href="https://www.nepalitimes.com/?p=41606&amp;preview_nonce=6d2bb56d9f&amp;preview=true" target="_blank" rel="noopener">Coming Soon: Ani Choying, the movie</a>,  Alisha SijapatiSherpa moved to California a year and a half ago and her life there is a world apart from the golf shed behind the third hole in Sinamangal, where her parents still live. In her second year at Santa Barbara City College, Sherpa  attends public speaking, business and math classes, practices golf for three hours, goes to the gym for two hours and does homework before bed. On weekends, she frequents a nearby beach with her friends and host family.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c69c7e80680e064657jpeg.jpg" alt="" width="1000" height="1323"/><figcaption>Photo: MICHAEL MONTANO</figcaption></figure>Read also: <a href="https://www.nepalitimes.com/banner/golfing-in-nepals-monsoon/" target="_blank" rel="noopener">Golfing in Nepal's monsoon</a>“Sometimes I have a tournament and a midterm exam on the same day and those days can be very hectic,” she laughed during a recent phone interview with Nepali Times.When she met him, Sherpa’s idol Tiger Woods advised her to work on her course management. “I still remember him saying ‘Hi Pratima!’ when we first met,” recalls Sherpa. “I don’t think I’ll ever forget that or the fact that he said that my swing was perfect.”<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c99c7e80680e064658jpeg.jpg" alt="" width="744" height="800"><figcaption> </figcaption></figure>During her meeting with Woods, Sherpa was filming for an ESPN documentary, A Mountain to Climb, which chronicled her journey from the 2017 Qualifying School tournament in Kathmandu to her stay in California, where she is hosted by a couple eager to support her golfing career.Tanya and Michael Montano had read Oliver Horowitz’s article about Sherpa in Golf Digest in late 2016 and had soon after travelled to Nepal to visit their daughter Sophia, who was in the country for a semester abroad. While in Kathmandu they decided to reach out to the young golfer.Read also:<a href="https://www.nepalitimes.com/?p=41677&amp;preview_nonce=28a6e8e67c&amp;preview=true" target="_blank" rel="noopener">A goddess among people</a>, Shristi Karki<a href="https://www.nepalitimes.com/?p=41700&amp;preview_nonce=6d0139bd58&amp;preview=true" target="_blank" rel="noopener">From kamlari to MP</a>, Alisha SijapatiSherpa stayed with the Montanos in Santa Barbara, California for two months in 2017 and trained there in preparation for the Q School tournament that would take place back in Kathmandu that September. “They are my family,” Sherpa says of her hosts. “They’ve supported me, loved me and cared for me as much as my own parents have.”With the help of her host family, Sherpa became the first Nepali to compete in the The Symetra Tour in 2019, a tournament organised by the Ladies Professional Golf Association (LPGA). After she finishes college in 2022, Sherpa will be eligible again to compete in the Q School tournament and thereby try for professional status in Nepal. No matter what changes in her life, Sherpa has her eyes set on one goal: to be Nepal’s first female professional golfer.Read also: <a href="http://archive.nepalitimes.com/news.php?id=1364#.W1GkTtUzbIU" target="_blank" rel="noopener">Women play too</a>, Deepak Acharya

Pratima Sherpa swings for pro

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c09c7e80680e064655jpeg.jpg" alt="" width="1500" height="1713"/><figcaption>Photo: GOPEN RAI/NT ARCHIVE</figcaption></figure>Lately, world-renowned trail-runner Mira Rai is busy with documentary filming, physiotherapy, organising the fifth Bhojpur Trail Race, inspiring young Nepali athletes through her <a href="https://miraraiinitiative.org/" target="_blank" rel="noopener">Mira Rai Initiative</a>, and preparing for a competition in Europe.When she’s not travelling the world, changing lives or adventuring in remote Nepal, Mira tries to make time for wall climbing and bicycling. <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/mira-rai-trail-running,1776" target="_blank" rel="noopener">Nepali Times first featured Rai in 2014</a> when she was just starting her running career. She was hot off her very first ultra-marathon race then, and the 23-year-old went on to win three more international races after being noticed by Trail Running Nepal.Now a part of the international Salomon Running Team, Rai is a household name in both the Nepali and the international sports scene. Having participated in ultra-marathons and trail runs around the globe, Rai has an impressive repertoire of races under her belt. “Every race is my favourite!” she says, but her most memorable is the Mont-Blanc 80km marathon she completed in 2015.Read also: <a href="https://www.nepalitimes.com/?p=41606&amp;preview_nonce=6d2bb56d9f&amp;preview=true" target="_blank" rel="noopener">Coming Soon: Ani Choying, the movie</a>,  Alisha Sijapati<a href="https://www.nepalitimes.com/?p=41653&amp;preview_nonce=6e1c391959&amp;preview=true" target="_blank" rel="noopener">Pratima Sherpa swings for pro</a>, Sanghamitra Subba“Nepal had just been devastated by the earthquake and I wanted to be first in order to lift the spirits of fellow Nepalis,” recalls Rai. “I just kept running and running and when I placed first, it was my proudest moment, one I will never forget.”Read also: <a href="https://www.nepalitimes.com/review/nepals-fantastic-female-runner/" target="_blank" rel="noopener">Nepal's fantastic female runner</a>, Sewa BhattaraiA knee injury last year kept Rai off the trails. Taking a year off after surgery, Rai has been in physiotherapy to regain her former mobility. She has used the time to expand the Mira Rai Initiative to promote trail-running, <a href="https://www.nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners/" target="_blank" rel="noopener">support female athletes</a> and <a href="https://www.nepalitimes.com/banner/nepali-ultra-marathoners-anti-litter-drive/">launch an anti-litter campaign</a>.Rai credits former Maoist comrade Anupama Magar, the national karateka who gained recognition in the 2019 South Asian Games, with supporting her throughout her journey. The two met when they were guerillas in their late teens, and found they shared a deep passion for sports.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c39c7e80680e064656jpeg.jpg" alt="" width="641" height="800"><figcaption> </figcaption></figure>“My dost has supported me throughout my career, and I do not know what I would have done without her,” Rai says fondly of her roommate, who has been especially supportive this past year as Rai has been recovering from her injury and unable to participate in marathons.Read also: <a href="https://www.nepalitimes.com/?p=41677&amp;preview_nonce=28a6e8e67c&amp;preview=true" target="_blank" rel="noopener">A goddess among people</a>, Shristi Karki<a href="https://www.nepalitimes.com/?p=41700&amp;preview_nonce=6d0139bd58&amp;preview=true" target="_blank" rel="noopener">From kamlari to MP</a>, Alisha SijapatiEven with a knee injury, Mira Rai does not stop. She says: “As a young girl from remote Nepal, I never even dreamed of the opportunities I’ve had. With this initiative I want to give other young Nepalis an opportunity to accomplish what I have. I want to keep running till the end.”Read also: <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/mira-rai-trail-running-nepa,2014" target="_blank" rel="noopener">Running all her life</a>, Naresh Newar

Trail-running trail blazer

In the black and white photograph, General Wangdu smiles broadly in front of the dusty cactus garden in Kathmandu’s Annapurna Hotel. With an ill-fitting jacket and shaggy hair he looks benign enough, but this was the last leader of the Tibetan freedom fighters who led the resistance against the Chinese from their remote mountain hideouts in <a href="https://nepalitimes.com/here-now/comings-and-goings-in-mustang">Mustang</a>. Five months later, Wangdu was dead. Snapped in March 1974, I had only recently arrived in Nepal. How did I meet this legendary fighter? Possibly with his devoted camp follower, Lynne Klapecki, and probably in the Om Restaurant near Freak Street which was the preferred <a href="https://nepalitimes.com/banner/hippie-trail-nostalgia-in-kathmandu">hippie hang-out</a>. Om Lobsang and his brother Yeshe were <a href="https://archive.nepalitimes.com/page/earthquake-brings-back-memories-of-camps-for-tibetan-refugees">refugees from East Tibet </a>whose cafe offered a friendly welcome and<a href="https://nepalitimes.com/multimedia/momo-loco"> the best momos</a> - they became my in-laws after I married their eldest brother Tenzin, but that was a decade later.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_4573b34282b0f5395c007243d6bef12c7ba76bfd520419e994cdcea048d795a1.jpg" data-media-id="editor_4" data-image-id="2025052403054_4573b34282b0f5395c007243d6bef12c7ba76bfd520419e994cdcea048d795a1" data-rendition-name="original" width="1000" height="1583" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>Photo: LISA CHOEGYAL</figcaption> </figure>  Wangdu’s English was enthusiastically rudimentary, but even riding around town with him on the back of an aging <a href="https://nepalitimes.com/here-now/kathmandu-s-new-motorbike-museum">motorbike</a>, he was a commanding presence. Always flanked by armed outriders, impressive scars marked his forearms and a pistol hung from the cord around his neck. A charismatic guerrilla leader, Wangdu was celebrated by his followers for his tough commitment and respected for his measured pragmatism. He seemed so young to have shouldered such a responsibility of command, leading hundreds of hardened <a href="https://archive.nepalitimes.com/article/nation/50-years-after-the%20raid-into-Tibet,1012#google_vignette">Khampa combatants </a>through what had been a particularly <a href="https://nepalitimes.com/news/heavy-snowfall-over-nepal-himalaya">brutal winter in Mustang</a>, the last bastion to hold out against the Chinese invasion of their Tibetan homeland.&nbsp; The freedom fighters of Tibet, known as the Chushi-Gangdruk, had emerged to resist the <a href="https://nepalitimes.com/editorial/territorialism">Chinese takeover</a> of Tibet during the 1950s. Estimated to be 80,000-strong at the time of <a href="https://nepalitimes.com/here-now/what-or-who-after-the-dalai-lama">the Dalai Lama</a>’s final escape to India in 1959, the sheer number of Chinese deployed into Tibet eventually forced the Chushi-Gangdruk to retreat to Mustang, From this high Himalayan stronghold, they continued cross-border raids on the Chinese People’s Liberation Army (PLA) throughout the 1960s.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_8a4a935ba25ae79dc3a63bb5c14626927020e5ec098093c45ccb9a5982e009fd.jpg" data-media-id="editor_10" data-image-id="2025052403054_8a4a935ba25ae79dc3a63bb5c14626927020e5ec098093c45ccb9a5982e009fd" data-rendition-name="original" width="1114" height="676" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>Guerrillas known as the Chushi-Gangdruk emerged to resist the Chinese annexation of Tibet during the 1950s. Photo courtesy: MIKEL DUNHAM</figcaption> </figure>  Their Kathmandu base was a small discreet lodge in a back lane near Rani Pokhari. Sipping sweet tea from a blue mug with a chipped lid, I sat bemused in a corner of the Mustang Hotel room whilst Wangdu and his cohorts received a battered brown suitcase from their CIA connection, a tousle-haired American in a leather jacket. Heaved onto the dingy bedspread that covered the thin mattress, it was clicked open to reveal piles of neatly stacked dollar bills.&nbsp; I cannot think why Wangdu allowed me to witness this handover but I was clearly no threat, a newly arrived world traveller with no understanding of the stakes nor any Nepali or <a href="https://nepalitimes.com/multimedia/tibetan-music-in-nepals-sacred-valley">Tibetan language</a>. Despite armed guards in the corridor,Wangdu radiated confidence and bravado, and there was a practiced familiarity to the tense transaction. This deadly dance for many years had been funded by the Americans, tolerated by <a href="https://nepalitimes.com/here-now/the-kingdom-within-a-republic">Mustang’s residents</a>, and permitted by King Mahendra and the Nepali authorities who it suited to turn a blind eye.&nbsp; But Mahendra died in 1972, and times were changing. Richard Nixon’s ping-pong diplomacy thawed the cold war and signalled a fresh entente with China. Nepal’s yet-to-be-crowned <a href="https://nepalitimes.com/here-now/if-birendra-was-alive-nepal-could-still-be-a-monarchy">King Birendra </a>was under pressure to curb the irritating incursions against the PLA launched from the Nepali territory of Mustang. Keen to appease his northern neighbour, on several occasions the King summoned Wangdu for peace talks but, despite increasingly overwhelming odds, Wangdu refused to surrender.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_a8efd5cfb92cd997bd7cb74296a936fef46e2f7428f9cd642b03f1ac4ea11ecb.jpg" data-media-id="editor_14" data-image-id="2025052403054_a8efd5cfb92cd997bd7cb74296a936fef46e2f7428f9cd642b03f1ac4ea11ecb" data-rendition-name="original" width="1055" height="885" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>General Wangdu flanked by two Tibetan resistance fighters in Mustang in the 1970s. Photo courtesy: MIKEL DUNHAM</figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_75969125a745847a2ef82b6fe8b9106c0b21a116d85b8efdf5d2ee89a347bb31.jpg" data-media-id="editor_15" data-image-id="2025052403054_75969125a745847a2ef82b6fe8b9106c0b21a116d85b8efdf5d2ee89a347bb31" data-rendition-name="original" width="1044" height="792" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>King Birendra with General Wangdu (right in dark glasses) taken in 1974 possibly in Mustang after one of their few attempts at negotiation. Photo courtesy: RAJRNDRA KUNWAR</figcaption> </figure>  While I naively rode pillion around Kathmandu in the spring sunshine, Wangdu was in the midst of what turned out to be his final round of negotiations with the Nepal government. Refusing to cease hostilities with the Chinese, Wangdu must have suspected the cost of his decision, making his cheerful smile in the photograph all the more poignant and brave. It was only much later that I appreciated the significance of the moment. Wangdu had been sent to replace the first resistance leader in Mustang, Baba Gen Yeshe, a much derided corrupt character who stole money meant for his troops and exploited fleeing refugees by seizing their treasures. Baba Gen Yeshe never forgave Wangdu,and sought revenge in May 1974 by betraying him and his commanders to the Nepal authorities. Renewed Chinese incursions from the north, active PLA collusion with the Nepali forces under the new King, and treachery from within the Chushi-Gangdrukranks combined to seal their fate.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_e0987a7c90d76431b0d7d5e6115ebfe3dbda7ab939e5941e079c18d722e884c0.jpg" data-media-id="editor_16" data-image-id="2025052403054_e0987a7c90d76431b0d7d5e6115ebfe3dbda7ab939e5941e079c18d722e884c0" data-rendition-name="original" width="1400" height="769" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>British television journalists George Patterson and Adrian Cowell embedded themselves with Khampa guerrillas and accompanied them from Tsum Valley on a cross border raid on a Chinese Army convoy in 1964. Photo: ESSAYS ON NEPAL / SAM COWAN</figcaption> </figure>  Mikel Dunham, renowned author of Buddha’s Warriors, writes: ‘It is possible that Wangdu was waiting for some cue from the Dalai Lama’s government-in-exile in Dharamsala, India. It is equally possible – during that last, <a href="https://nepalitimes.com/multimedia/the-human-cost-of-nepal-s-yarsa-gold-rush?fbclid=IwZXh0bgNhZW0CMTEAAR31-Cqw8oyIwMPzf_35e4Skr0ululJvLf3_vDkzHn-AYG2h8uPw2rqqErg_aem_tGVn5coY1-jA7fze_xqhew">desolate winter </a>– that he made the decision to go out in glory rather than admit defeat. Over the last fifteen years, Wangdu had experienced Tibet’s organized resistance being squeezed and shoved around by every conceivable outside force.&nbsp; First they had been pushed out of their own country by the PLA; then they had been refused sanction while on <a href="https://nepalitimes.com/opinion/borderlines/nepal-india-trans-boundary-bonds?fbclid=IwAR0PpJ5zUEbwdug3g_U3ar6FUugngRY0S8Tl2v_7wqzrsHmXWcXsKjvL4t4">Indian soil</a>; then they were abandoned by the Americans because, apparently, Nixon wanted to make friends with Wangdu’s mortal enemies, the communists; then they had been betrayed by the vampiric Baba Gen Yeshe – a Tibetan and, even worse, a fellow Khampa; and now, finally Wangdu’s army was being evicted by the Nepalis. One thing was certain: Wangdu was a warrior. To imagine Wangdu simply giving up and settling down in the pacific squalor of a <a href="https://nepalitimes.com/here-now/elderly-left-in-bhutan-refugee-camp">refugee camp </a>was unthinkable.’  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_8fc1ffef4ae751628b90ae781b66e11e51e4fdde2787207c9042efbee345ce49.jpg" data-media-id="editor_20" data-image-id="2025052403054_8fc1ffef4ae751628b90ae781b66e11e51e4fdde2787207c9042efbee345ce49" data-rendition-name="original" width="500" height="746" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>The much derided Baba Gen Yeshe, the first Tibetan resistance leader in Mustang, who betrayed Wangdu for personal gain. Photo courtesy: MIKEL DUNHAM</figcaption> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025052403054_b1d833cdb00d3ac4416b844d8730475cd88c238caaaf8da69889a584eea229a3.jpg" data-media-id="editor_21" data-image-id="2025052403054_b1d833cdb00d3ac4416b844d8730475cd88c238caaaf8da69889a584eea229a3" data-rendition-name="original" width="500" height="656" loading="lazy" alt="The last days of the Khampa NT"> <figcaption>Aditya SJB Rana of the Royal Nepal Army whose team ambushed Wangdu and his cohorts at the top of Tinker Pass in Darchula, West Nepal. Photo courtesy: GAUTAM SJB RANA</figcaption> </figure>  By August 1974 the game was up. Wangdu and six of his exhausted party were killed on their horses by <a href="https://archive.nepalitimes.com/news.php?id=7270">the Royal Nepal Army</a> on the brink of escape. The officer in charge, Aditya SJB Rana, cleverly predicted their route into India after they failed to silence a police radio in Yari. A carefully laid ambush trapped them near the summit of the Tinker Pass in Darchula,at 5,000 meters the highest military operation of its time. Wangdu’s body was helicoptered to Kathmandu, and a big show made of the royal Nepal victory.&nbsp; The Tibetan armed insurgency against China had reached its end.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250524030520_3ff9c6fc85a65bc9a2c3afe9736d9f5f9413de752e790a5d9dca0981ea94f9b4.jpg" data-media-id="editor_23" data-image-id="20250524030520_3ff9c6fc85a65bc9a2c3afe9736d9f5f9413de752e790a5d9dca0981ea94f9b4" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="The last days of the Khampa NT"> </figure>

The Last Days of the Khampa

Starting 17 September Turkish Airlines will fly daily to Seville, one of Spain’s major tourist draws. This is Turkish’s sixth destination in Spain after Madrid, Barcelona, Valencia, Malaga, and Bilbao. Seville is in the Andalusia region on Spain’s south coast with a rich Moor history. There are approximately 30,000 Nepalis living in Spain.&nbsp;

Turkish to Seville

The newly-formed Himalayan Art Council is set to launch Nepal’s National Art Protection Platform that seeks to preserve <a href="https://nepalitimes.com/banner/the-history-of-heritage">Nepal’s unique cultural heritage </a>using<a href="https://nepalitimes.com/here-now/artificial-censorship"> AI-powered tools</a>. The Council seeks to safeguard <a href="https://nepalitimes.com/banner/nepali-art-going-places">Nepali art works</a> from neglect, theft and counterfeiting as well as preserve existing artwork and celebrate living masters by giving them a cultural space to continue the <a href="https://nepalitimes.com/banner/sacred-survival">sacred art traditions</a>. "We are introducing a new digital platform designed to preserve, verify and elevate <a href="https://nepalitimes.com/banner/nepals-new-generation-of-alternative-artists">Nepal’s art for generations to come,</a>” says a statement from the Council, adding that the digital platform will use AI told for authentication and blockchain to keep track of works of art. Artists can now be protected by <a href="https://nepalitimes.com/multimedia/ayo-ai?fbclid=IwAR1uwmTVq4gUB70ljfRezjzukD9ArWXPuMnUikopeQ8PoiZMjicToPSwhKE&amp;=1">AI tools</a> that detect forgeries, identify their work even when unsigned, and ensure they receive proper recognition and credit. The archives will be searchable with translated inscription and interactive guides. Says curator Meena Lama: “AI and blockchains are tools that give us the power to detect fakes and identify unsigned paintings and track every piece. With these tools we can restore trust, secure authorship and give artists the dignity they deserve.”  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250514170544_2ab58f6313c0458f75114a692b0016bd9efb3b59d5f8f07f0da72e1e37b82f53.jpg" data-media-id="editor_6" data-image-id="20250514170544_2ab58f6313c0458f75114a692b0016bd9efb3b59d5f8f07f0da72e1e37b82f53" data-rendition-name="original" width="1300" height="1000" loading="lazy" alt="Artwork at the Traditional Art Exhibition at Patan Museum."> <figcaption>Artwork at the Traditional Art Exhibition at Patan Museum.</figcaption> </figure>  The Council is also holding an exhibition of Nepali cultural masterpieces with 50 historical <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/Buzz-the-art,671">thangka and paubha </a>by past masters and <a href="https://nepalitimes.com/review/between-the-sacred-and-everyday">contemporary works by current artists</a>. This curated collection is a living tribute to <a href="https://nepalitimes.com/here-now/when-yaks-go-so-does-culture">Himalayan culture</a> with economic depictions of deities, mandala and sacred narratives. The exhibition at <a href="https://nepalitimes.com/multimedia/a-portal-into-patan-s-past-and-present">Patan Museum</a> also provides an opportunity to meet painters and custodians of art and culture. Read also: <a href="https://nepalitimes.com/review/golden-deities">Golden deities</a>, Sewa Bhattarai ‘The exhibition is only the first step in a long journey to ensure that Nepali art is no just seen but fully understood, <a href="https://archive.nepalitimes.com/article/nation/Narratives-of-Faith-and-Memory-Remembering-the-Lost-Sculptures-of-Kathmandu-exhibition,987">protected and remembered</a>,’ the Council says. Artist Kailash K Shrestha of Artudio has spent decades promoting thankha and paubha traditions because of their beauty and devotional meaning. But he also says artists are underpaid, exploited and ignored. He adds, “AI and blockchain are not just buzzwords, they are powerful tools that can protect Nepal’s artists from fraud, verify authenticity and build a permanent record of provenance.” Traditional Art Exhibition Till 17 May Patan Museum

Digital protection for Nepal’s art

<a href="https://www.instagram.com/prabalgurung/" target="_blank">Prabal Gurung</a> left Nepal for New York in 1999 to escape years of bullying, sexism and homophobia, and to pursue his dream of becoming a fashion designer. He <a href="https://www.youtube.com/watch?v=KqN0VaoAI5w" target="_blank">realised his dream</a>, but did not escape discrimination and racism in the new world. Propelled by passion for fashion, Gurung overcame everything America threw at him. He has attained <a href="https://www.vanityfair.com/style/story/prabal-gurung-recalls-his-first-met-gala-when-zoe-saldana-was-at-his-side?srsltid=AfmBOooy-H0oGgxMit864FnW_Pmw8mUnV8rYrh-co-f6OyYK6m2ip5hP" target="_blank">fame and recognition</a> for his haute couture dress designs while remaining true to his Nepali roots, and is even more resolute in <a href="https://www.youtube.com/watch?v=dSmNauyzACk" target="_blank">fighting prejudice</a> in all its forms. Prabal Gurung’s newly-released memoir <a href="https://www.amazon.com/Audible-Walk-Like-Girl-Memoir/dp/B0DG11HCDQ?fbclid=IwY2xjawKZfpxleHRuA2FlbQIxMQABHuZcIJO2OXyXcRm1oq1iG6wzeoF7VJFrQ7GXOFI0YxuZZ4id_CNvSZSZZIna_aem_pG_mOKG73RTnYvN8JaC4fA">Walk Like a Girl</a> is a saga of harrowing abuse in boarding schools in Nepal and India, only finding himself facing a different kind of bullying in the US. He prevails over it all to be where he is today: an award-winning American fashion designer with his own label. Walk Like a Girl was launched last week in New York at a time when everything Gurung fought for — tolerance, inclusion and diversity — are in retreat in his adopted country because of a president who has espoused a culture of bullying. The book is a searing, raw exposé of how cruel and abusive people can be even at a young age in school. On the other hand, it also shows that there are generous, compassionate and open-minded souls out there. In his book, <a href="https://www.youtube.com/watch?v=K4le_uWX7YE">Prabal Gurung</a> calls out those who tormented and tried to hold him back (some of their names have been altered). The moral of his story is: resist, never stop believing in yourself, do not let others define you, never lose sight of your dream, and help those who have been kept out. “Walk like a girl” was a slur used by bullies back in school in Nepal and India for Gurung’s effeminate ways. He fought back then, and he is still resisting by turning those words into something to be proud of.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170544_4ffc9c3f565dd2cfa754d10b224816897b82bb31ebaee91b6d79d469fc96f14e.jpg" data-media-id="editor_6" data-image-id="20250519170544_4ffc9c3f565dd2cfa754d10b224816897b82bb31ebaee91b6d79d469fc96f14e" data-rendition-name="original" width="1000" height="1253" loading="lazy" alt="Prabal Gurung NT"> <figcaption>Prabal Gurung at home in Kathmandu in the 1990s.</figcaption> </figure>  “Living through it all was one thing, but writing about it is one of the hardest things I have done in my life,” admitted Gurung during the launch. “I broke down constantly during the six-year writing process.” He continues: “I did not want this to be a victim’s book. I did not want to burden my readers with my emotions. I wanted my struggle to be an inspiration for others facing what I faced. I am grateful to those who bullied me in school, they made me a stronger person ready to face the world.” Indeed, this book is a departure from his earlier one titled simply, Prabal Gurung (Abrams, 2019), which was a lush pictorial autobiography of his career in fashion. Walk Like a Girl is not a typical fashion book, it is an intimate tale of <a href="https://archive.nepalitimes.com/news.php?id=16997">Gurung’s travails and triumphs</a>, and how he willed himself to succeed. Prabal pays a lavish tribute to his mother Durga Rana. We find out she is a descendant of the first wife of the eldest son of Jang Bahadur Rana who was banished to Palpa in the late 19th century. Prabal’s father served in the Singapore Police and that is where he was born before the family returned to Nepal when he was four. Gurung relates with brutal honesty about the violence his mother endured from his father. Durga raises three children as a single mother in Nepal, and Prabal credits her for his fierce determination to resist patriarchy and injustice, which in time manifests itself in his hyper-feminine and subversive dress designs. Writing the book has been a cathartic experience for Gurung, who says he is now relieved of the burdens of his past. It no longer haunts him, and he does not have to prove anything to anyone anymore. Walk Like a Girl has life lessons not just for the <a href="https://www.instagram.com/p/DJmOcSgxdWz/" target="_blank">fashion industry</a>, but for every other profession. How can my job serve a greater cause? Gurung tells us his work is <a href="https://asiasociety.org/blog/asia/why-designer-prabal-gurung-doesnt-want-just-stick-fashion" target="_blank">bigger than just making clothes</a>, it is about making the world a better place because it could do with a lot of improvement.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170544_d75296ad8bfdc00d88935f40d23543c6fea3d4d6a10e61a99d6cfc6127f2ee5b.png" data-media-id="editor_10" data-image-id="20250519170544_d75296ad8bfdc00d88935f40d23543c6fea3d4d6a10e61a99d6cfc6127f2ee5b" data-rendition-name="original" width="1516" height="1000" loading="lazy" alt="Prabal Gurung"> </figure>  This story of chasing the American dream may sound familiar to many immigrants: knocking on doors for jobs, rejections, trying to survive from day to day on expensive rent, and dealing with subtle racism in white America. Gurung finds racism is rife, and he is often mockingly called ‘gaysian’. He writes: ‘There was a strong hypocrisy — this idea of independence felt like a marketting ruse … and for all the talk of feminism in America, these high society women were trapped by the patriarchy just like in Nepal and India.’ After a trek to the Khumbu region in 2013, Gurung is inspired to use the colours, palette and textures of Nepal for his collection exhibited on Manhattan’s 8th Avenue. A major buyer tells him bluntly: “Stick to making pretty dresses … if I need to see a collection like this, I could buy a copy of National Geographic.” The New York Times was equally dismissive: ‘The designer tries to draw connections between blistered techo-fabric used to construct it and the topography of his homeland, Nepal. But, at the moment, he has lost his map.’ One potential investor tells Gurung he cannot design for Americana because “you do not look American”. Gurung wants to use expletives, but restrains himself. After a fundraiser in New York for the Nepal earthquake in 2015, some belittled his effort, saying: “Here comes the saviour."&nbsp; Read also: <a href="https://nepalitimes.com/review/prabal-gurung-by-prabal-gurung">Prabal Gurung by Prabal Gurung</a>, Kunda Dixit The Gurkha DNA must be dominant in Prabal Gurung’s genes because he does not take such mistreatment lying down. When asked by a fashion publicist why he was designing clothes for fat people, he snaps back: “Because of people like you.” He joins the Black Lives Matter and #MeToo movements, launches the Shikshya Foundation charity in Nepal, and has powerful allies among celebrities who wear clothes he designed: Michelle Obama, Oprah Winfrey, Sara Jessica Parker, Kamala Harris, Deepika Padukone … it is a long list.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519150556_48a5f4211991a23fa85b64bbd5377575ca7081d97309d7542035591dda5180fe.png" data-media-id="editor_12" data-image-id="20250519150556_48a5f4211991a23fa85b64bbd5377575ca7081d97309d7542035591dda5180fe" data-rendition-name="original" width="1114" height="1534" loading="lazy" alt="Being Prabal Gurung by design"> <figcaption>Nigerian novelist Chimamanda Ngozi Adichie wearing Atelier Prabal Gurung’s design for Met Gala 2025 in which the theme was ‘Superfine: Tailoring Black Style’. </figcaption> </figure>  “I don’t dress women to look beautiful, they already are,” Gurung says. “I try to bring out their innate strength and grace.” <a href="https://www.instagram.com/stories/highlights/17908766880140171/" target="_blank">Admirers</a> tell Gurung he makes it all look so easy, but he used to put up a strong facade to not show his own vulnerabilities in public. “I was closed because of my childhood experiences,” he says. “I was always on guard to defend myself because I never knew where the next punch would come from.” But in <a href="https://www.youtube.com/watch?v=PPVepzPA210" target="_blank">Walk Like a Girl,</a> Gurung comes to terms with his vulnerability, and bares his soul. It has not been easy, it took sustained will power and support from his mother, sister Kumudini and a circle of close friends. “I made unbelonging my power,” he says. “Nepal is where I still have my heart and soul. Nepal grounds you. It is where people go to find themselves. But I escaped.” Recently appointed vice-chair of the <a href="https://cfda.com/about-cfda" target="_blank">Council of American Fashion Designers</a>, Gurung says: “I can’t believe I am here, it feels like it is happening to someone else. Writing this book, the healing has finally begun.” <h2>‘Everything is better in color’</h2> The Met Gala was two weeks later, and my table was an example of everything I’d been fighting for all these years as my guests represented everything I believed in: dynamic, powerful, influential women who were unapologetically original and unabashedly graceful. I was grateful to Anna for inviting me to host and dress a table that reflected my ethos—and for her guidance in doing so. I was also aware of the privilege as one of the first-­ever Asian fashion designers—not just from Nepal, but from the entire continent— to get the opportunity to do so. That fact was not lost on me. I reached out beyond the expected Hollywood celebrities and well-­known socialites to curate a table of exceptional women who inspired me. I invited Deepika Padukone and Alia Bhatt for their first-­ever Met Galas, as well as Michelle Yeoh, Mindy Kaling, Camila Cabello, Ashley Park, Denée Benton, KiKi Layne, Quannah Chasinghorse, and Grace Elizabeth. Together we checked many boxes: Asian, Black, Latinx, and Indigenous, each woman undeniably chic and powerful, a dazzling array of skin tones and experiences that proved my decades‑in‑the-­making hypothesis: everything is better in color. Excerpt from Walk Like a Girl Viking © 2025 by Prabal Gurung  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170520_6b91d560e9f072c37d16876901058c073a51ffa05e7ad1b9461d19e1c9c28215.jpg" data-media-id="editor_16" data-image-id="20250519170520_6b91d560e9f072c37d16876901058c073a51ffa05e7ad1b9461d19e1c9c28215" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="Prabal Gurung book details NT"> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250519170520_345240c21be400e2ce2ec629b52bd82bb53890e5bd86fe95b48340d84b5f1748.jpg" data-media-id="editor_17" data-image-id="20250519170520_345240c21be400e2ce2ec629b52bd82bb53890e5bd86fe95b48340d84b5f1748" data-rendition-name="original" width="1136" height="702" loading="lazy" alt="Prabal Gurung book details NT"> </figure>  &nbsp;