Asma BK has been running all her life: she ran away from her home in Rolpa at age 13, became a child worker in a brick kiln in Kathmandu, ran from job to job. Rescued by a child shelter, she now runs marathons. On 27 April, Asma finished the <a href="https://www.londonmarathonevents.co.uk/london-marathon" target="_blank">London Marathon</a> in 3 hours and 27 minutes and was in the top 15% of 56,640 runners. She was representing Nepal and the organisation that helped transform her life, <a href="https://childrescuenepal.org/" target="_blank">Child Rescue Nepal (CRN)</a>. “This was my first time outside Nepal, and I was nervous because I had not run in a race with so many participants,” Asma told us after returning to Kathmandu. “Everyone was so much taller than me.”&nbsp; Today at 22, Asma is already a high-level trail runner. In 2022, she completed the <a href="https://www.instagram.com/trailrunnepal/p/Cns_UDUsfu8/" target="_blank">Manjushree Trail Race</a>, a 100-mile tack around the rim of the Kathmandu Valley, in 39 hours and 51 minutes: the fastest time for a female and fifth fastest overall.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250605120652_4a9c988cd19a270e49914ef867dff3d3b27a4a61f2aca6f9941463153bc0ccb3.jpg" data-media-id="editor_3" data-image-id="20250605120652_4a9c988cd19a270e49914ef867dff3d3b27a4a61f2aca6f9941463153bc0ccb3" data-rendition-name="original" width="1536" height="2048" loading="lazy" alt="Asma BK hits the ground running"> </figure>   <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250605120652_d0b6a7d47da5f63ab1adf388cbc36a3a06666327edb8432754871e7c0eea34d6.jpg" data-media-id="editor_4" data-image-id="20250605120652_d0b6a7d47da5f63ab1adf388cbc36a3a06666327edb8432754871e7c0eea34d6" data-rendition-name="original" width="3024" height="4032" loading="lazy" alt="Asma BK hits the ground running"> </figure>  Asma was born in the remote mountains of Rolpa, and lost her mother when she was 10. Her father was away. At 13, she and a friend decided to run away from home. Like many Dalit families from Rolpa, she found work in a brick kiln on the outskirts of Kathmandu. “It was very difficult, we worked from five in the morning till seven in the evening,” Asma recalls. A 2021 survey showed that there were nearly 35,000 children between the ages of 5-17 working in brick kilns. The numbers of child workers on farms, in eateries or as domestic workers has never been counted. After two weeks of dusty work carrying bricks, Asma knew she had to get out. Her older sister found her a job in a guesthouse near the bus park in Gongabu. But the work was hardly easier. “The owner of the guesthouse would shout at me all the time, and it was very distressing,” Asma says. But she found a way to cope. One of her duties was to help the employer’s &nbsp;children with their homework, and Asma taught herself to read and write. The guesthouses around Gongabu bus park are notorious for being a hotbed for child trafficking. Shakti Samuha, a group established and run by human trafficking survivors since 1996, identified Asma as being at high risk of being sold to sexual slavery and rescued her. Asma was taken to a shelter run by the Esther Benjamin Memorial Foundation, where she studied and completed a vocational training program. The classes opened up a whole new world for her. “I didn't even have the confidence to speak up and write my own name, but soon I could converse in English with different people,” Asma says.&nbsp; In 2022, the renowned Nepali ultra-marathoner Mira Rai was holding trail running programs for girls who rescued girls. Like Mira, as a child Asma was used to running up and down mountains back home in Rolpa and she discovered that she had remarkable endurance and stamina. “Running came easy for me,” she told us. “As a child, when I ran my head cleared up and I would not think of my mother.” Asma trained for the race for four months, largely on her own. Having escaped her previous circumstances was a huge driving force, and not something she took for granted.&nbsp; “I had to put up with a lot of pain, and I felt that I have to keep working hard so that I do better in life,” she says.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250605120652_9e00f995e6ce9c2254ca79b7e217e2e05b6d9aa92d2006ccb85b6d0d8af9f72a.jpg" data-media-id="editor_5" data-image-id="20250605120652_9e00f995e6ce9c2254ca79b7e217e2e05b6d9aa92d2006ccb85b6d0d8af9f72a" data-rendition-name="original" width="4000" height="2666" loading="lazy" alt="Asma BK hits the ground running"> </figure>  In London, Asma found herself running against athletes dressed up as refrigerators and washing machines. She expected to finish in under three hours, but says it was a hot day and the sun was very strong.&nbsp; Bhaskar Karki of CRN says the London race gave Asma new exposure and confidence. “I've found her more determined than ever to continue running and to represent Nepal on the global stage.” Asma has moved out of her shelter, and joined the Armed Police Force team to train at the Lagankhel track. Future plans? Asma says: “I hope to run in big international trail races and one day coach children in circumstances similar to mine.”

Vishad Raj Onta

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Asma BK hits the ground running

Kathmandu was once a lake inhabited by <a href="https://nepalitimes.com/news/snakes-on-plains">serpents</a>, until Manjushree visiting from present-day China saw a fluorescent lotus in the water. To reach it, the sage used his flaming sword to cut a gorge <a href="https://nepalitimes.com/from-the-nepali-press/dry-port-at-chobhar-faces-resistance">at Chobhar</a>, draining the lake and turning it into a fertile valley. The Manjushree Trail Race (MTR) is inspired by this legend. There are five categories along a near-circular route around the rim of <a href="https://nepalitimes.com/banner/bringing-silicon-valley-to-kathmandu-valley">Kathmandu Valley</a>: 10k, 30k, 50k, 100k, and one that is 100 miles that is 157.7km (map, right). The 100 miles category starts at 8AM on 14 March, and runners have 52 hours until noon on 16 March to complete it. Arjun Kulung Rai’s 26:52:56 is the current record, set in 2024. “<a href="https://archive.nepalitimes.com/news.php?id=17327">The Manjushree legend</a> and the perfect loop make the race very meaningful, and I wanted to do it,” says participant Dong Sheng from the northern Chinese city of Harbin who started running in 2016 with 5k until he accomplished a 100 miler in 2022. “<a href="https://archive.nepalitimes.com/article/nation/first-edition-ultra-trail-kathmandu,1050">Running </a>is spiritual, as you are always trying to overcome what you could previously do.” Sheng is one of 131 international runners who have signed up for the Manjushree race, where there are a total of 502 participants this year, 94 of them women. The first edition of the race only had 7 runners total. Read also: <a href="https://nepalitimes.com/here-now/nepali-trail-running-champions">Nepali trail running champions</a>, Preeti Khattri “A reason this race is popular is because it is a good mix of rural and accessible,” says Jimmy Oostrom, a Dutch runner. “Often, 100-milers are way out of the way. Here, the start is only a short drive after landing in Kathmandu.”&nbsp; The 100 mile and 50km are now qualifier races for the Asia Trail Masters, an international series of trail races based in Hong Kong. Last year, a Nepali team competed and won in the Asia Trail Master Championship series in Borneo. The 100-mile category starts and finishes at Single Tree on Nagarjun, other distances have different start and end points. On the winning team was Rashila Tamang, who is part of Trailmandu that implements logistics for the race, such as recruiting and training volunteers, and marking the route. “Nepal has great <a href="https://archive.nepalitimes.com/news.php?id=9938">geography</a> for <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">trail running</a>, but it is still very hard to make it your career,” says Tamang.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025031219034_98b83aa3d42c7d5e8a2ef2f80dc03512374413e31eb55441234cd075bea7e113.jpg" data-media-id="editor_8" data-image-id="2025031219034_98b83aa3d42c7d5e8a2ef2f80dc03512374413e31eb55441234cd075bea7e113" data-rendition-name="original" width="1244" height="598" loading="lazy" alt="Manjushree Trail map "> </figure>  The MTR has a guidebook detailing the categories, route, checkpoints, rules and what is available at each stop.&nbsp; “If we say we’re going to start at 8, we’re going to start at 8,” says Narayan Acharya, the man behind naming the race ‘Manjushree’. “People tried to sign up after the deadline, we had to tell them no.” Acharya who builds <a href="https://nepalitimes.com/banner/foundations-for-sustainable-buildings-in-nepal">traditional rammed earth houses</a> through his company Sustainable Future Nepal, has been long involved with promoting trail running in Nepal, and hailing from Jumla himself, mentored <a href="https://nepalitimes.com/here-now/run-sunmaya-run">Sunmaya Budha</a> also from Jumla, now a trail running star in and outside Nepal. Read also: <a href="https://nepalitimes.com/here-now/sunmaya-budha-stays-in-the-running">Sunmaya Budha stays in the running</a>, Vishad Raj Onta&nbsp; The organisers are sponsoring up to 50 runners from <a href="https://nepalitimes.com/banner/portrait-of-a-photographer-in-rural-nepal">rural Nepal</a> who may not afford the Rs6,000 entry fee to participate. “It is hard to get sponsors to give us money because Nepal is still a pretty small market,” says Oostrom, currently on crutches due to an ACL injury. “We also have to take the necessary precautions to make sure we can quickly help a runner in trouble.” The logistics of an ultra trail race are more complicated than a <a href="https://archive.nepalitimes.com/news.php?id=1223">marathon</a>. Marking and maintaining the trail requires careful work, especially as signs often get lost. The <a href="https://nepalitimes.com/multimedia/the-steadfastness-of-a-long-distance-runner">long distances </a>also require runners to run through the night.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025031219030_19111e03939541b8980007437c89966dc7a8fd6246b8407440694503bf7890a3.jpg" data-media-id="editor_15" data-image-id="2025031219030_19111e03939541b8980007437c89966dc7a8fd6246b8407440694503bf7890a3" data-rendition-name="original" width="2250" height="1501" loading="lazy" alt="Manjushree Trail "> </figure>  A <a href="https://nepalitimes.com/business/buddha-air-gets-state-of-the-art-flight-tracking-system">live tracking system </a>would ensure a runner’s safety as well as prevent cheating, but for now organisers are relying on vigilant volunteers and fellow runners to find runners needing help. There are strict rules for the race, and breaking them can result in significant time penalties or even disqualification. Get food or drink assistance outside of the checkpoints and you get a penalty of 15 minutes. Miss any pieces of mandatory gear and an hour is added to your time. Take some sort of shortcut or cheat using a vehicle, and you are disqualified. There are dangers like cliffs <a href="https://archive.nepalitimes.com/page/cantilever-trail-nepal">along the trail</a>, lightning on exposed ridges, <a href="https://nepalitimes.com/banner/disasters-in-nepal-come-in-waves">landslides caused by earthquakes</a>, <a href="https://nepalitimes.com/banner/trekking-to-save-nepals-snow-leopards">leopards</a>, and hornet swarms. Ultra running takes a massive toll on the body. The brain may shut off certain areas to be able to keep going, so volunteers watch runners carefully.&nbsp; “After mile 50, your body starts digesting itself,” says Oostrom.&nbsp; Alongside Acharya and Oostrom, the organising crew is made up of race director Ashish Mishra, and Jeevan Lama and Rashila Tamang from Trailmandu. “We can execute this race well because we are all passionate runners ourselves,” says Acharya. The team has taken measures to make the race safe and comfortable for female participants. ‘Run freely, speak openly, and wear what makes you feel comfortable in our races,’ says the guidebook. Prize money is the same for male and female winners, across categories.&nbsp; Lately, Nepal has been steadily building itself as a destination for<a href="https://nepalitimes.com/banner/taking-the-high-line"> adventure sports </a>such as <a href="https://nepalitimes.com/here-now/nepal-pushes-mountain-bike-tourism">mountain biking</a> and trail running. And with the Manjushree race, enthusiasts have hopes to set the standard for other trail races in the country. Sheng has been part of big races in China. “The better the economy, and more money people have, the more they can get involved in such pursuits,” he says. “But I have to say, for the scale of this race, everything has been done very professionally.”&nbsp;

Around Kathmandu in 100 miles

Jagan Nath Timilsina has summited <a href="https://nepalitimes.com/banner/mt-everest-grows-by-86cm">Mt Everest</a>, won <a href="https://nepalitimes.com/here-now/hurtling-through-the-himalaya">the Great Himalayan Race</a>, climbed rock faces. He now runs multiple tourism businesses and spends his summers teaching in Alaska.&nbsp;
Born and raised in Sarangkot, surrounded by the spectacular panorama of the Annapurnas, Timilsina would hike for hours to school every day.&nbsp;
Timilsina wanted to start working as early as possible. At age 13, he went to India to look for a job but was too young to work security. So he came back to Nepal and became a trekking porter at age 14.&nbsp;
Read also: <a href="https://nepalitimes.com/banner/too-many-mules-on-the-everest-trail">Too many mules on the Everest trail</a>, Alton C. Byers
Ambitious and resourceful, he took advantage of the government’s English language and training programs for trekking guides. Timilsina started out as a guide at <a href="https://nepalitimes.com/here-now/british-pioneers-of-tourism-in-nepal">Himalayan Encounters</a> in 2004, and covered more than 100 trails in Nepal and Tibet over the next 11 years.
“Many porters become guides and stop,” notes Timilsina. “But I always want to take the next step. So I set my sights on mountaineering and climbing.”
He completed courses offered by the Nepal Mountaineering Association and the Khumbu Climbing Center (KCC), learning about avalanche safety, ice climbing and rescue training. Soon after, Timilsina summited Mt Everest. Since then he has scaled 25 other peaks, often leading expeditions.
Read also: <a href="https://nepalitimes.com/here-now/trail-running-trail-blazer">Trail-running trail blazer</a>, Sanghamitra Subba
Timilsina wanted to take his education further, so on the recommendation of teachers he met at the KCC, applied to the National Outdoor Leadership School (NOLS), a non-profit outdoor education school founded in Wyoming. On his second attempt, he got into a 15-person course for instructors. &nbsp;&nbsp;
Timilsina's acceptance into the program was conditional: NOLS were stricter with candidates from Nepal, given the country's poor reputation regarding safety. He was surprised with a test about Wilderness First Aid, which Timilsina had passed in Nepal. This time, he failed. &nbsp;
According to protocol, Timilsina should have been sent home, but the instructors decided to give him a second chance: he could go on with the course, but would be retested after. “The course kept me busy from 6AM to PM, so I would study at night by headlamp, getting by on three hours of sleep,” recalls Timilsina.&nbsp;
The second the course finished, Timilsina was whisked away to give his retake. He needed at least a 75 to pass - he got a 99.&nbsp;
The deal was that the best-performing student in the course was offered employment at the institute. Timilsina had a job starting the very next day, and he has kept it, teaching in Alaska every summer.&nbsp;
He uses his experience to run outdoor education courses in Nepal too, including teaching wilderness skills to children with disabilities.
Read also: <a href="https://nepalitimes.com/here-now/run-sunmaya-run">Run, Sunmaya, run</a>, Vishad Raj Onta
“Once, the children were caught in a heavy downpour and I was worried,” recalls Timilsina, “but they assured me that it was nothing compared to what they deal with on the daily basis.”
In 2017, Timilsina won the first edition of the Great Himalayan Race, covering 1,600km in 46 days.&nbsp;
“Much of the race was very easy for me. I would get done with the day’s racing early, and spent the rest of the day taking in the beauty of the untouched valleys and cultures along the route.”
Timilsina now splits his time between Pokhara and Kathmandu, running his travel company Freedom Adventures, his non-profit Freedom Social Foundation, and organising races and training through Himalayan Trail Running.&nbsp;
Read also: <a href="https://nepalitimes.com/here-now/nepali-trail-running-champions">Nepali trail running champions</a>, Preeti Khattri
Harder than juggling all these ventures is navigating Nepal’s labyrinthine bureaucracy. Timilsina says: “It is frustrating to work in Nepal. To trek to Manang, for example, you need permits from four different entities.”&nbsp;
Outdated laws and arbitrary regulations have made things worse. Adding to the challenge is the <a href="https://nepalitimes.com/news/brain-gain-into-brain-drain">phenomenon of outmigration of the young Nepalis</a>, who are often only holding jobs as they wait for visas to be approved.&nbsp;
Despite all this, Timilsina is still optimistic about the future of Nepal’s tourism. He says: “There is endless potential here, but our attitudes around discipline and hard work need to match our ambitions.”

Juggernaut Timilsina

Nepali athletes have not won any medals in the ongoing Olympics in France, but their participation in judo, shooting, swimming and taekwondo, is seen as a source of national pride.&nbsp; If breakdancing can be an Olympic sport, why isn’t trail running? If it was, Nepali runners would have a good chance of podium finishes on the Olympic stage. Nepal’s performance in international football has been inconsistent, with some regional successes but limited impact on the larger Asian stage. The men and women’s cricket teams have performed well, achieving ODI status and competing in the ICC T20 World Cup qualifiers.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_ed056b7ba2ce18f7132f548c7923aa292384574c20b0b73d8c3c1c5ba9740fb9.jpg" data-media-id="editor_0" data-image-id="20240810080824_ed056b7ba2ce18f7132f548c7923aa292384574c20b0b73d8c3c1c5ba9740fb9" data-rendition-name="original" width="2250" height="1500" loading="lazy" alt="Sunmaya Budha NT"> <figcaption>Sunmaya Budha hit record timing in China’s Wenling 70km race this year.(Photo: Shristi Karki)</figcaption> </figure>  But it is Nepal’s trail and ultra-athletes who have gained significant recognition in international mountain and trail running races. Better acclimatised because of our natural high-altitude training, trail runners like Dawa Dachhiri Sherpa, Sangé Sherpa, Sunmaya Budha, Bhim Gurung, Tirtha Tamang, Mira Rai have won at prestigious events and set records. Mira Rai has become an international icon, and was named National Geographic Adventurer of the Year in 2017.&nbsp; Nepal’s topography provides an excellent training ground, enhancing the performance of athletes in this field. The sport was unrecognised even in Nepal despite Nepali runners making headlines internationally, and it was only in 2023 that the National Sports Council paved the way for its national recognition.&nbsp; The Adventure Running Federation was set up to encourage trail running which has more of a niche audience compared to cricket or football. Still, it would be pity if Nepal did not invest in its athletes who can make the country proud, just as Kenyan and Ethiopian marathoners have.&nbsp; Read also: <a href="https://nepalitimes.com/here-now/run-sunmaya-run">Run, Sunmaya, run</a>, Vishad Raj Onta <div class="embed-block"><div><div style="left: 0; width: 100%; height: 0; position: relative; padding-bottom: 56.25%;"><iframe src="//cdn.iframe.ly/api/iframe?url=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fp0xDZN0wfIg%3Fsi%3DupPajyK-ZgHwbbiV&key=87ca3314a9fa775b5c3a7726100694b0" style="top: 0; left: 0; width: 100%; height: 100%; position: absolute; border: 0;" allowfullscreen scrolling="no" allow="accelerometer *; clipboard-write *; encrypted-media *; gyroscope *; picture-in-picture *; web-share *;"></iframe></div></div></div> Globally, the popularity of mountain and trail running has surged in the past two decades, driven by a growing interest in outdoor and adventure sports. Endurance sports like the Ultra-Trail du Mont-Blanc (UTMB) and Western States Endurance Run in the US have gained prominence, inspiring athletes worldwide. The US market for trail running gear, including shoes, apparel, and accessories, is valued at approximately $1.5 billion to $2 billion.&nbsp; The European market for trail running gear is as high as $1 billion as major trail running events in the Alps of France, Italy, and Switzerland support its growth. &nbsp; Read also: <a href="https://nepalitimes.com/here-now/hurtling-through-the-himalaya">Hurtling through the Himalaya</a>, Vishad Raj Onta <h2>Runner Rankings</h2>  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_988b0a95e4632dcbfe38be50673e6733545e4421cab6c52a8a1cb5f07ea74d42.jpg" data-media-id="editor_4" data-image-id="20240810080824_988b0a95e4632dcbfe38be50673e6733545e4421cab6c52a8a1cb5f07ea74d42" data-rendition-name="original" width="4000" height="2666" loading="lazy" alt="Arjun Rai Kulung"> <figcaption>Arjun Rai Kulung galloping in the Skyrace Pikey Peak 2023 at 4,046m elevation. He is third on ITRA Top Nepali Male. </figcaption> </figure>  The ranking database of the International Trail Running Association (ITRA) is handy in keeping track of international mountain and trail runners, and we can compare them with Nepal’s top 5 male and female athletes (table, right).&nbsp; The ITRA performance scoring system is designed to evaluate and standardise the performance of trail runners across various events globally. Introduced to enhance fairness and transparency in trail running, the scoring system assigns scores based on runners’ results in qualifying races. The Elite level has been redefined by raising the entry level to above 825 for men whereas previously it was above 800. For women it is considered to be above 700.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240810080824_f75f55e79d455601201b911f714e22c93ca01c0dbdcc0d0d73df3f12e8701981.jpg" data-media-id="editor_5" data-image-id="20240810080824_f75f55e79d455601201b911f714e22c93ca01c0dbdcc0d0d73df3f12e8701981" data-rendition-name="original" width="1000" height="1500" loading="lazy" alt="Trail runner rankings NT"> </figure>  The categories have been refined. A new category, Top Elite, has been created for men with scores of 900 and above, and women with a scores of 775 and above. As expected, there are very few Top Elite runners, and they are the best in the world.&nbsp; Nepal’s past trail runners are working to get back into form, while others have left the country in search of better job. The state’s investment in selection of new talent and training could help Nepal win more medals in international events in a sport that seems to be designed for a Himalayan nation like ours. Read also: <a href="https://nepalitimes.com/here-now/trail-running-trail-blazer">Trail-running trail blazer</a>, Sanghamitra Subba

Nepali trail running champions

Ranked 8th in the world in the 100km race, Nepal’s Sunmaya Budha is taking long strides in the international trail running circuit. In March, the 24-year old from Jumla was at the <a href="https://itra.run/Races/RaceResults/Wenling.Golden.Coast.Trail.70KM/2024/91759">Wenling 70km in China</a>, a trail race on paper but with a route that was about 70% road. On her first time, she set a record for the course, beating the number two ranked female trail runner in the world. It was a 70km road race all on a road surface, something Budha is less used to, since almost all of her training is on trails. Budha hit a roadblock at 30km, when her leg started cramping up, but she fought through it. Soon after winning Wenling, she traveled with her manager to Spain to race a 75k at the Transvulcania La Palma Island 2024. Read also: <a href="https://nepalitimes.com/here-now/change-on-a-himalayan-scale">Change on a Himalayan scale</a>, Kunda Dixit&nbsp; Budha was apprehensive about her chances, because she was coming back from an injury and the field was strong. In a pre-race interview, she thought she could not even finish in the top ten. She ended up third. Now, she is eying the world trail running championship in France in September. &nbsp;Sunmaya started running while in Grade 7 in Jumla, and did well at school tournaments. She came to Kathmandu to take part in 3 and 5Ks. “My very first race was 1,600m, and I came in second only because I had no clue that the finish line was a little further than where we had started from,” she recalls, laughing. The next year, she won the race. “There was no tv, no internet in my village. The only way to get any kind of news or information was the radio,” remembers Budha of her childhood. Her parents (pictured below) were not educated and initially did not understand this passion for running, insisting instead on an arranged marriage for her.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2.png" data-media-id="editor_2" data-image-id="20240808100852_f9969d45346d1c6ef2dbc074fc2a3ae5c8c7f0279e30197146e645ef9d1b9cc2" data-rendition-name="original" width="1492" height="1118" loading="lazy" alt="Sunmaya Budha family NT"> <figcaption>Sunmaya back home in Jumla in t-shirt with her family.</figcaption> </figure>  “They weren’t too persistent about marriage, but were a little concerned with how thin I was getting from all the training,” she says, “they let me know that they could not support me financially.” She moved to Khalanga and started training at the Karnali Sports Club under <a href="https://archive.nepalitimes.com/news.php?id=3102">Hari Bahadur Rokaya</a> who was Nepal’s Olympic marathoner in 1988 and 1992, and the fastest in the <a href="https://nepalitimes.com/here-now/been-there-not-done-that">Everest Marathaon</a>. Throughout it all, her parents thought she was in school. Budha benefited from Rokaya’s mentorship as she could train for free and he took her to races. “My parents only figured out I was running when they heard that I came third in a national-level race in Dharan,” recalls Budha. She won a cash prize of Rs15,000. Budha kept improving and was invited to her first trail race, a 12km course organised by British trail runner Richard Bull, who co-founded trailrunningnepal.org. In July 2021, Sunmaya was signed to Asian Pacific Athlete’s The North Face Adventure Team and she had professional management, coaching, financial support, and equipment.&nbsp; Budha’s first win came in December 2021, when she won the Doi Inthanon UTMB &nbsp;in Thailand, finishing ahead of other renowned Nepali female trail runner <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Mira Rai</a>. Read also: <a href="https://nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners">Celebrating the Himalayan Outdoors</a> Sunmaya has since left the team and signed with Kailas, a Chinese company that produces climbing and trail running gear. “Sponsorship is vital because it is enough for me to live, eat and train. And I can get all the equipment, shoes, clothes that I need from them, as long as I only wear their clothes during races” says Budha. In Hong Kong, Budha heard about Andy DuBois, an Australian trail running coach that she wanted to work with. She messaged him on Facebook, and after DuBois grilled her meticulously about her previous training, nutrition, and coaching, took her on. DuBois is still Budha’s coach, and meets with her once a week online to check in and give weekly training plans for times and distances to run.&nbsp; Read also:<a href="https://nepalitimes.com/here-now/trail-running-trail-blazer"> Trail-running trail blazer</a>, Sanghamitra Subba “Three days a week I do speed work and two days I run uphills. On Wednesdays I do a long run, and one day a week I’m at the track doing many sets of 200s, 400s, 800s,” details Budha. “Full body strength training is very important for athletes too, I hit the weights about four times a week.” Sunmaya currently lives a nomadic running lifestyle, living and training wherever the next race is, although she is often in Kathmandu or Hong Kong. She stresses the importance of being flexible and mobile, as trail running can lead to a stiff, locked up, injured athlete very easily because of the amount of stress on the body, especially on a downhill. “Every trail runner is a serial ankle sprainer,” says Budha, who loves yoga and follows the Olympics avidly. She keeps her diet organic, avoiding ‘bazar’ foods. Read also: <a href="https://nepalitimes.com/news/struggles-successes-of-south-asian-women-athletes">Struggles, successes of South Asian women athletes</a> The International Trail Running Association (ITRA) recently released a statement with a commitment to making trail running a part of the Brisbane Olympics and Paralympics in 2032. There is a chance that Budha will get to participate in<a href="https://nepalitimes.com/here-now/how-to-win-nepal-s-first-olympic-medal"> future Olympics</a>.&nbsp; What Budha likes most about trail running is that it puts her in nature, where the focus is always on how the route will change next, allowing her to remain completely in the present. She likes Europe the best. “The landscape there seems like it was built for trail running,” she says.&nbsp; Budha was also impressed by the development of the sport when she raced in China. She contrasts that with Nepal where she says the few races we have are not promoted well.&nbsp; “Nepalis just don’t want to pay to run in a race,” she adds. Budha is not very optimistic, nor does she expect support from her government. She says, “Of course it would be nice to have them care, but at the end of the day what can I tell them? You have to take control of your own life.”&nbsp;

Run, Sunmaya, run

Nepal has not won a single official medal ever at the Olympics. With the Paris 2024 Summer Games two and a half months away, how might Nepal win its first bronze? Or silver, or even gold? &nbsp; Technically, there are two Nepalis who have won medals at the Olympics. The first is mountaineer Tejbir Bura, awarded a gold during the 1924 Winter Olympics for his part in the <a href="https://en.wikipedia.org/wiki/1922_British_Mount_Everest_expedition">1922 British Mount Everest expedition</a>. However, this was a joint honour given to a team of many nationalities.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2024051413058_eb4aca051afe58cbf395da6726d0c6741c1365d7c6f12c16ce2c697a71ff3d56.jpg" data-media-id="editor_1" data-image-id="2024051413058_eb4aca051afe58cbf395da6726d0c6741c1365d7c6f12c16ce2c697a71ff3d56" data-rendition-name="original" width="1500" height="653" loading="lazy" alt="Nepal in Olympics mountaineering"> </figure>  The second was martial artist <a href="https://alchetron.com/Bidhan-Lama">Bidhan Lama, who won a bronze</a> in Taekwondo at the 1988 Seoul Summer Olympics. However, this did not count as an official medal because taekwondo was only a demonstration sport back then. Demonstration sports were unofficial events at the Olympics before 1992. They were included to promote sports popular in the host country. Baseball, for example, was a demo sport at the 1984 Los Angeles games. Calling them ‘demonstration sports’ is misleading, as the athletes were certainly competing to win. There was another bronze awardee in Lama’s event, Enrique Torroella Sánchez from Mexico. Even today, some sports give bronze medals to both losing semi finalists. While Bura and Lama’s medals are significant achievements, the fact remains that <a href="https://nepalitimes.com/review/ring-in-the-old-in-2021-h4iva3fc">Nepal has zero official Olympic medals</a>.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240514130512_35e0532b83010d32480ef514d536bf889fb49ec6833ab1f7261ee1dd58065acb.jpg" data-media-id="editor_4" data-image-id="20240514130512_35e0532b83010d32480ef514d536bf889fb49ec6833ab1f7261ee1dd58065acb" data-rendition-name="original" width="1155" height="486" loading="lazy" alt="Nepal in Olympics taekwondo"> </figure>  To be fair, we have company. Seventy-one other countries, including Bangladesh and Cambodia, have never won a medal either. To some governments, job creation, providing basic needs and economic development are higher priorities than achievement in sport. “Doing well at the Olympics is all about how much you can invest. Sports is a business,” explains Chaturananda Raj Vaidya, vice president of the Nepal Olympic Committee. “Equipment, coaching, venues, diet, family structure all need to be correct to develop a medal-winning athlete.”&nbsp; The countries that have been the most successful at <a href="https://nepalitimes.com/opinion/comment/what-is-the-point-of-the-olympics">the Olympics</a> are the United States, Soviet Union, Great Britain, France and Germany. All are countries that have historically had the resources to pour into sports development. The US is the overwhelming leader in total medals. “Countries like China and South Korea have started doing better because their economies got stronger, and India is going to start winning more too,” said Vaidya. Economic prosperity and investment are the obvious answers. But this seems some ways away for Nepal. But it might still be possible for a Nepali athlete to somehow win their first medal. The aim now cannot be 16 golds. Before that can happen Nepal must win its first bronze, &nbsp;which is a lot better than zero it clearly not easy to do. Nepal can take inspiration from three types of countries: 1. Countries that have just one or two medals at the games. These likely face a lot of the same problems Nepal does, but have already won that elusive first medal. 2. Countries with small populations that still do disproportionately well at the Olympics. 3. Countries that share a lot of the culture, topography, problems and genetics with Nepal. If they have won, how have they done it? Countries that have only one medal include Burkina Faso, Gabon, Guatemala and Iraq. Most singular medals are in individual sports such as athletics, martial arts, weightlifting, and sailing. The exceptions are Paraguay’s silver for men’s football in 2004, and Montenegro’s Silver for women’s handball in 2012. Athletics include the 20km walk, marathon and 400m hurdles. The martial arts are boxing and taekwondo. The medal in taekwondo is for Gabon. In two medal countries, athletics and combat sports still feature highly. These countries have won in triathlon, wrestling, judo, swimming and shooting. One interesting case is Afghanistan, a war-torn South Asian country that has won two bronzes in Taekwondo by the same person, Rohulla Nikpai, at the 2008 and 2012 Olympics. These are clearly not athletes who were produced by strong, established systems because there is only one or two of them in their countries. They are outliers who have succeeded despite the system and not because of it. There is probably genetic luck, circumstance, family, and childhood at play in some of these cases, but they do show that struggling countries can still win a medal. Also, sport investment should focus on individual sports to make that first podium happen faster. Countries with small populations that produce exceptional results must have excellent systems to develop athletes, like Hungary, Netherlands, Romania, and Cuba. Hungary, with a third of Nepal’s population, is ninth on the summer Olympics all time list with 511 medals.&nbsp; The Olympics must become a part of the country’s culture, to have many athletes pursuing sports wholeheartedly, there needs to be honor, money and security in doing so. It needs to become a credible career path. One thing the four smaller high performing countries have in common is doing uniquely well in some sports. For Hungary it fencing, although they also lead total medals in pentathlon and water polo. The Netherlands excel at cycling, Romania at gymnastics, and Cuba at boxing. This outsized return must be the result of some combination of focused investment from the governments and the presence of exceptional coaches who established systems to develop medal winning athletes. The lesson is that even as economic progress increases, Nepal should focus on one particular sport. Maldives, Bhutan and Bangladesh do not have any medals either. Sri Lanka has two silvers in athletics. Pakistan has ten, of which eight are in field hockey. India has 35. Like Pakistan, India has done well at field hockey but its individual golds are interesting. One of them is in shooting, and the other was in Tokyo 2021 in javelin. Winner Neeraj Chopra trained for many years in India, before going abroad to polish his skills in Germany, Sweden and Turkey under the best coaches. That could be another path to the first Nepali medal. A Nepali passport holder who is able to access high quality training abroad could work around the problem of a lack of infrastructure in Nepal. Perhaps one path to the first medal is mountain biking, especially if races like <a href="https://nepalitimes.com/here-now/nepal-pushes-mountain-bike-tourism">Enduro Ratnange</a> get Nepali kids to start biking at early ages. Nepalis have been successful at trail running of late. Ultra-runner Sunmaya Budha recently beat the world number 2 in a 70km race in China. The problem is that trail running is not currently in the Olympics, although it was a sport 100 years ago, when <a href="https://en.wikipedia.org/wiki/1924_Summer_Olympics#Highlights">the Olympics venue was also Paris</a>. With breakdancing now an official sport, surely there is an argument for trail running. A week ago British runners finished running 455km, from London to Paris, to campaign for the inclusion of the sport. There are different possibilities of winning at the Winter Olympics too. A lot fewer countries take part, and Nepal has the snow and terrain for athletes to practice winter sports year round. &nbsp;&nbsp; “To make a winter Olympics medal a reality, it is necessary to have high quality training facilities,” says Vaidya. “In the west, countries have skiing camps with air lifts solely used by athletes who can spend a lot of training time on the slopes.”&nbsp;

How to win Nepal’s first Olympic medal

Only the most adventurous attempt to walk The Great Himalayan Trail (GHT), even fewer dare to run all of its 1,800km from one end of Nepal to another. And it is not just the horizontal distance – the trail is a vertical roller coaster from 1,500m to 5,600m. This week, 44 international and Nepali runners are joining The Great Himalayan Race that roughly follows the GHT in a 51-stage hyper-marathon that will take nearly two months.&nbsp; The Great Himalayan Race was first staged in 2017, and pushes the mind and body to absolute limits in a one of the hardest endurance tests in the world of sports.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120424_94dc99ebf4b70195fb6ac7bb062573d1716951321a49b9c223f6d9dad6e2a143.jpg" data-media-id="editor_0" data-image-id="20240404120424_94dc99ebf4b70195fb6ac7bb062573d1716951321a49b9c223f6d9dad6e2a143" data-rendition-name="original" width="5028" height="3360" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runners carry heavy backpacks in which they food, sleeping bags, medical equipment, and jackets</figcaption> </figure>  What makes this race special is that every step of the way, they will have sunset and sunrise views that transform the snow peaks into purple and gold. The runners will be passing sacred, isolated Himalayan valleys rich in heritage.&nbsp; The particpants arrived in Kathmandu this week, and will fly out to Nepalganj and Simikot and then on to Hilsa on the Nepal’s northwestern tip bordering China to start the race on 9 April. On Thursday morning, race director Bruno Poirier, a tall, grizzly man, was briefing the runners in his French accented English.&nbsp; “Be prepared to change plans if the unexpected happens,” Poirier tells them. “It is an individual sport, but we also need to look out for each other.”&nbsp; The split between Nepalis and foreigners is about half and half, and most are middle-aged. &nbsp;Lean and fit with striated, veiny calves, these are obviously serious runners. They sport a wide variety of headwear: hats, visors, bandanas, snoods. Visitors are in shorts, but most Nepalis are in jeans with colourful running shoes. Many don wrap-around sunglasses.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120440_fe54e48b226ed874d280ba37cfdf292543ecba60c32a90c3d102bd23c55a52e3.jpg" data-media-id="editor_1" data-image-id="20240404120440_fe54e48b226ed874d280ba37cfdf292543ecba60c32a90c3d102bd23c55a52e3" data-rendition-name="original" width="909" height="542" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runners will follow the route, in red, west to east </figcaption> </figure>  There is no easing into this race. The first stage is 41km, virtually a marathon. From Hilsa at 3,650m, runners will climb to Nara Lagna at 4,580m, and drop back down to Taplung at 2,880m. The race will get as high as 5,694m at Ghami La in Mustang during Stage 15, on Day 22. Runners will get to Muktinath on Day 27, and Manang on Day 30, exactly halfway into the race. On Day 41, they will be at the Last Resort on the banks of the Bhote Kosi northeast of Kathmandu. On Day 60, Stage 51, they will finally reach Kanchenjunga Base Camp at 5,143m on 31 May if everything goes to plan.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120428_552ed7dba5b37ca1ff9a835c63e8c4d70fd8d5741727c1025963a4c3a14ba49a.jpg" data-media-id="editor_2" data-image-id="20240404120428_552ed7dba5b37ca1ff9a835c63e8c4d70fd8d5741727c1025963a4c3a14ba49a" data-rendition-name="original" width="6016" height="4016" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runner in the 2017 Great Himalayan Race below Mt Jannu </figcaption> </figure>  Nervous excitement is palpable among the runners. The race will take them through 27 high passes in the Himalaya, most of them above 5,000m elevation. Weather up there can change dramatically and suddenly, and participants will have to improvise, take new routes and even find places to take shelter. Vincent Minier from France completed the race in 2017, and tells us: “It’s like parachuting. The first jump is always the scariest.”&nbsp; French organisers of the race have a slightly laissez-faire approach to safety, attests Jagan Timilsana, winner of the 2017 race. Which means they will get along with the happy-go-lucky Nepalis. &nbsp; Greek couple Lazaros Rigos and Asimina Inglezou say the reason they signed up was because of the history and the mystique of the Himalaya. Also in the cohort are accomplished Nepali long distance runners Upendra Sunuwar, Bhim Bahadur Gurung, and Sher Tharu. While Sunuwar and Gurung also took part in 2017, it is Tharu’s first attempt in the competition.&nbsp; “It’s a hard race but when you finish it, it is the best feeling in the world,” says Sunuwar.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120440_c43beb3814090c8a5a2cedad1fecc0ac2c621fd00415bc2f18272db73e50a014.jpg" data-media-id="editor_3" data-image-id="20240404120440_c43beb3814090c8a5a2cedad1fecc0ac2c621fd00415bc2f18272db73e50a014" data-rendition-name="original" width="4896" height="3672" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>Runners encounter numerous obstacles on their way</figcaption> </figure>  Swiss runner Jules-Henri Gabioud is in Nepal for the seventh time, and ran the race in 2017. He runs in the Alps and says the biggest difference is that the Himalaya is higher and rougher, the huts along the way do not have heating, and the food is basic. “I like dal-bhat but it can get a little monotonous,” he says.&nbsp; Lazaros Rigos from Greece agrees: “There are some ingredients missing: protein, vitamins and minerals. You have to supplement these, so your stamina holds up.” &nbsp; Rest and recovery after a gruelling stage consists of food, a wash, perhaps a couple beers, and good sleep. The runners also have to carry backpacks with sleeping bags, heavy jackets, meal packs, and first aid kits weighing upto 20kg throughout the race.&nbsp; Jagan Timilsina is from Sarangkot and won the 2017 race a whole 45-hours faster than anyone else. He now runs several businesses, including Himalayan Trail Running, and spends his summers teaching outdoor leadership in Alaska.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20240404120448_00af08356dac7a6658eb66dca4d253409ab295a14d829cefa84f91b4ba782e9e.jpg" data-media-id="editor_4" data-image-id="20240404120448_00af08356dac7a6658eb66dca4d253409ab295a14d829cefa84f91b4ba782e9e" data-rendition-name="original" width="6016" height="3418" loading="lazy" alt="Hurtling through the Himalaya"> <figcaption>A runner in the trans-Himalayan Humla region of Nepal where the race starts on 9 April</figcaption> </figure>  He tells us, “The physical part of the race in 2017 was manageable, but as a Nepali for me it was an opportunity to see the culture and the beauty of the untouched and remote Himalayan valleys.” In 1983, British cousins Richard and Adrian Crane ran across the Himalaya from east of Kanchenjunga to west of Nanga Parbat, taking 100 days. Forty years since, Nepal is capitalising on the growing interest in ultra-running and adventure sports worldwide. Timilsina is familiar with the challenges of organising a trail race, and says Nepal’s bureaucracy is the biggest hurdle for adventure sports like the Himalayan race.&nbsp; He adds: “Visitors need multiple permits from multiple committees. Policies regarding running tourism are outdated, and arduous to change.” &nbsp;

Hurtling through the Himalaya

https://www.youtube.com/watch?v=aXxxTSU5ubgTo Pratima Sherpa, the golf course is home, literally. She was born and raised in a small storage shed on the <a href="https://www.golfadvisor.com/courses/21820-royal-nepal-golf-club" target="_blank" rel="noopener">Royal Nepal Golf Course</a> in Kathmandu.Growing up, Sherpa watched men dressed smartly in polo shirts and white pants swing shiny golf clubs on the vast grassy course below the airport. She wanted to do the same and so her father, a security guard at the course, crafted a makeshift club for her out of wood and Sherpa spent hours practicing her swing. There has been no looking back.Sherpa was just finding her footing in Nepal’s golf scene when the <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/on-course-to-be-champion-golf,3390" target="_blank" rel="noopener">Nepali Times first profiled her</a> four years ago. She went on to win national golf competitions and attract the attention of international media like the Los Angeles Times, Golf Digest, and ESPN.Read also:<a href="https://www.nepalitimes.com/?p=41633&amp;preview_nonce=1a5fef970e&amp;preview=true" target="_blank" rel="noopener">Trail-running trail blazer</a>, Sanghamitra Subba<a href="https://www.nepalitimes.com/?p=41606&amp;preview_nonce=6d2bb56d9f&amp;preview=true" target="_blank" rel="noopener">Coming Soon: Ani Choying, the movie</a>,  Alisha SijapatiSherpa moved to California a year and a half ago and her life there is a world apart from the golf shed behind the third hole in Sinamangal, where her parents still live. In her second year at Santa Barbara City College, Sherpa  attends public speaking, business and math classes, practices golf for three hours, goes to the gym for two hours and does homework before bed. On weekends, she frequents a nearby beach with her friends and host family.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c69c7e80680e064657jpeg.jpg" alt="" width="1000" height="1323"/><figcaption>Photo: MICHAEL MONTANO</figcaption></figure>Read also: <a href="https://www.nepalitimes.com/banner/golfing-in-nepals-monsoon/" target="_blank" rel="noopener">Golfing in Nepal's monsoon</a>“Sometimes I have a tournament and a midterm exam on the same day and those days can be very hectic,” she laughed during a recent phone interview with Nepali Times.When she met him, Sherpa’s idol Tiger Woods advised her to work on her course management. “I still remember him saying ‘Hi Pratima!’ when we first met,” recalls Sherpa. “I don’t think I’ll ever forget that or the fact that he said that my swing was perfect.”<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c99c7e80680e064658jpeg.jpg" alt="" width="744" height="800"><figcaption> </figcaption></figure>During her meeting with Woods, Sherpa was filming for an ESPN documentary, A Mountain to Climb, which chronicled her journey from the 2017 Qualifying School tournament in Kathmandu to her stay in California, where she is hosted by a couple eager to support her golfing career.Tanya and Michael Montano had read Oliver Horowitz’s article about Sherpa in Golf Digest in late 2016 and had soon after travelled to Nepal to visit their daughter Sophia, who was in the country for a semester abroad. While in Kathmandu they decided to reach out to the young golfer.Read also:<a href="https://www.nepalitimes.com/?p=41677&amp;preview_nonce=28a6e8e67c&amp;preview=true" target="_blank" rel="noopener">A goddess among people</a>, Shristi Karki<a href="https://www.nepalitimes.com/?p=41700&amp;preview_nonce=6d0139bd58&amp;preview=true" target="_blank" rel="noopener">From kamlari to MP</a>, Alisha SijapatiSherpa stayed with the Montanos in Santa Barbara, California for two months in 2017 and trained there in preparation for the Q School tournament that would take place back in Kathmandu that September. “They are my family,” Sherpa says of her hosts. “They’ve supported me, loved me and cared for me as much as my own parents have.”With the help of her host family, Sherpa became the first Nepali to compete in the The Symetra Tour in 2019, a tournament organised by the Ladies Professional Golf Association (LPGA). After she finishes college in 2022, Sherpa will be eligible again to compete in the Q School tournament and thereby try for professional status in Nepal. No matter what changes in her life, Sherpa has her eyes set on one goal: to be Nepal’s first female professional golfer.Read also: <a href="http://archive.nepalitimes.com/news.php?id=1364#.W1GkTtUzbIU" target="_blank" rel="noopener">Women play too</a>, Deepak Acharya

Pratima Sherpa swings for pro

<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c09c7e80680e064655jpeg.jpg" alt="" width="1500" height="1713"/><figcaption>Photo: GOPEN RAI/NT ARCHIVE</figcaption></figure>Lately, world-renowned trail-runner Mira Rai is busy with documentary filming, physiotherapy, organising the fifth Bhojpur Trail Race, inspiring young Nepali athletes through her <a href="https://miraraiinitiative.org/" target="_blank" rel="noopener">Mira Rai Initiative</a>, and preparing for a competition in Europe.When she’s not travelling the world, changing lives or adventuring in remote Nepal, Mira tries to make time for wall climbing and bicycling. <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/mira-rai-trail-running,1776" target="_blank" rel="noopener">Nepali Times first featured Rai in 2014</a> when she was just starting her running career. She was hot off her very first ultra-marathon race then, and the 23-year-old went on to win three more international races after being noticed by Trail Running Nepal.Now a part of the international Salomon Running Team, Rai is a household name in both the Nepali and the international sports scene. Having participated in ultra-marathons and trail runs around the globe, Rai has an impressive repertoire of races under her belt. “Every race is my favourite!” she says, but her most memorable is the Mont-Blanc 80km marathon she completed in 2015.Read also: <a href="https://www.nepalitimes.com/?p=41606&amp;preview_nonce=6d2bb56d9f&amp;preview=true" target="_blank" rel="noopener">Coming Soon: Ani Choying, the movie</a>,  Alisha Sijapati<a href="https://www.nepalitimes.com/?p=41653&amp;preview_nonce=6e1c391959&amp;preview=true" target="_blank" rel="noopener">Pratima Sherpa swings for pro</a>, Sanghamitra Subba“Nepal had just been devastated by the earthquake and I wanted to be first in order to lift the spirits of fellow Nepalis,” recalls Rai. “I just kept running and running and when I placed first, it was my proudest moment, one I will never forget.”Read also: <a href="https://www.nepalitimes.com/review/nepals-fantastic-female-runner/" target="_blank" rel="noopener">Nepal's fantastic female runner</a>, Sewa BhattaraiA knee injury last year kept Rai off the trails. Taking a year off after surgery, Rai has been in physiotherapy to regain her former mobility. She has used the time to expand the Mira Rai Initiative to promote trail-running, <a href="https://www.nepalitimes.com/here-now/mira-rai-racing-to-help-other-runners/" target="_blank" rel="noopener">support female athletes</a> and <a href="https://www.nepalitimes.com/banner/nepali-ultra-marathoners-anti-litter-drive/">launch an anti-litter campaign</a>.Rai credits former Maoist comrade Anupama Magar, the national karateka who gained recognition in the 2019 South Asian Games, with supporting her throughout her journey. The two met when they were guerillas in their late teens, and found they shared a deep passion for sports.<figure><img src="https://superdesk-pro-c.s3.amazonaws.com/sd-nepalitimes/20221109101148/636b77c39c7e80680e064656jpeg.jpg" alt="" width="641" height="800"><figcaption> </figcaption></figure>“My dost has supported me throughout my career, and I do not know what I would have done without her,” Rai says fondly of her roommate, who has been especially supportive this past year as Rai has been recovering from her injury and unable to participate in marathons.Read also: <a href="https://www.nepalitimes.com/?p=41677&amp;preview_nonce=28a6e8e67c&amp;preview=true" target="_blank" rel="noopener">A goddess among people</a>, Shristi Karki<a href="https://www.nepalitimes.com/?p=41700&amp;preview_nonce=6d0139bd58&amp;preview=true" target="_blank" rel="noopener">From kamlari to MP</a>, Alisha SijapatiEven with a knee injury, Mira Rai does not stop. She says: “As a young girl from remote Nepal, I never even dreamed of the opportunities I’ve had. With this initiative I want to give other young Nepalis an opportunity to accomplish what I have. I want to keep running till the end.”Read also: <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/mira-rai-trail-running-nepa,2014" target="_blank" rel="noopener">Running all her life</a>, Naresh Newar

Trail-running trail blazer

Fenerbahçe Beko won the Turkish Airlines EuroLeague finals in Abu Dhabi, held 23-25 May, defeating Monaco 81-70 in the final. Olympiacos, who defeated Panathinaikos 97-93, finished the series in third place. The Most Valuable Player (MVP) of the final match, Nigel Hayes-Davis from Fenerbahçe Beko, received a prize of 1,000,000 Miles&amp;Smiles from Turkish Airlines’ Chief Commercial Officer Ahmet Olmuştur. The carrier has been the title sponsor of the Turkish Airlines EuroLeague, a top tier tournament, since 2010.

Turkish Basketball

Thousands of Nepali students dreaming of an American education have been forced to look elsewhere as the Trump administration’s visa restrictions make their future uncertain.
The US was long considered a top destination for higher studies, making Nepal the 10th biggest country of origin for international students in America.&nbsp;
However, that number has seen a significant decline with the total for Nepali students now at 16,482. Some 8,000 Nepali students obtained no-objection certificates to study in the US from the Ministry of Education in the past year.&nbsp;
India, Australia, Canada, South Korea, United Kingdom and Japan are the other popular destinations for Nepali students. There are no clear numbers for Nepalis going to India, but a slight decline was noted this year after the deaths of two female students.
The US State Department has issued a circular to its embassies not to issue new visas to applicants until further notice. US Secretary of State Marco Rubio in the directive stated that the department planned to expand the screening of applicants' social media.&nbsp;
While new applicants are barred including those applying for visitor visas, students with scheduled interviews are allowed to proceed.
“Many of our students are affected by the new restrictions, but those who had applied for student visas earlier have got interview dates,” one Kathmandu-based college counsellor told us.
Meanwhile, even foreign students with spotless records already in the US have not been spared, as visa scrutiny intensifies under the new policy. In a move that underscores the growing sense of insecurity, many US colleges advised international students to carry their passports and documents at all times, even when traveling locally.
“Me and my friends did not go home this summer because we were not sure we would be allowed back, so we just went to Niagara Falls,” said a Nepali undergrad in Ohio, who like many interviewed for this report did not want her name used for fear of repercussion.
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Nepali students have adopted a cautious stance, with many choosing not to return home during summer vacation due to fear of visa revocations as well as travel bans. Meanwhile, over 7,000 Nepalis with Temporary Protected Status (TPS) will have to come back to Nepal by 5 August or face deportation. Thirty-seven were flown back to Kathmandu on Omni Air last week.
“The US is one of the most sought-after destinations for higher education, and the ban will definitely impact bright students,” says Narottam Aryal of the King’s College in Kathmandu.
Indeed, Nepali undergraduates admitted into Ivy League colleges for the 2025 academic year have been asked to look for alternatives. The entire Fulbright Foreign Scholarships Board resigned on Wednesday citing interference from the Trump administration on the selection of this year’s cohort. Some Nepali students already on Fulbright scholarships have noted disruptions, delays and even cancellation of stipends.&nbsp;
The student visa restrictions were initially just for foreign students admitted to Harvard University, but it was later extended to all Chinese students and now to all students. Universities like Columbia which actively recruit foreign students, face sharp enrolment declines, threatening their financial stability and diversity.
An Indian female PhD candidate at Columbia University had her visa revoked by the US State Department, and said she was targeted on the basis of her social media posts on Israeli military attacks in Gaza. Social media vetting of political activism has raised concerns about privacy and freedom of expression in a country where such rights were a given.
Many students have been informed via email that their visas have been revoked for getting speeding or parking tickets, but even others with no criminal record have been affected. The fear of deportation looms large amongst international students, including those from Nepal.&nbsp;
For most Nepalis who migrate to the US for education, the journey is a high-stakes investment. They come largely from middle-class families, often rely on a patchwork of scholarships, work-study programs, loans, or even the sale of family assets to afford fees.
Most Nepali students pursue STEM subjects which offer extended Optional Practical Training (OPT) periods that help fund their education. But with the US backsliding on education and humanitarian matters, countries like the UK and Canada are becoming more attractive despite their own recent stricter controls on student visas.&nbsp;
The UK universities saw a 63% rise in Nepali students’ admissions in 2024. Japan is another popular destination with 64,816 Nepali students enrolled as of 2024.
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Already, China, Hong Kong and Malaysia are poised to benefit from the increased scrutiny of US student visas. Several Hong Kong universities are offering unconditional admission to affected students, while Malaysian institutions are targeting previously US-bound Asian students. China and India have 330,000 and 280,000 students respectively in America, but the numbers for China have seen a sharp drop in the past year.
Elsewhere, branch campuses of American institutions such as NYU in Abu Dhabi, Georgetown in Dubai and Northwestern in Doha are getting more admission applications, and universities in the Gulf region are expanding infrastructure to accommodate those who would otherwise have gone to the US.&nbsp;
Even educational institutions in Nepal are hopeful that the US visa restrictions can be an opportunity to at least keep Nepali undergrads in Nepal, and also attract foreign students from the region.&nbsp;
“Many students might choose to complete their undergraduate degree here in Nepal and then move abroad for their Master’s degree later,” says Aryal of King’s College. “There was a need for quality higher education in Nepal anyway in terms of innovation and opportunities, so this could be the time to reduce our dependence on other countries.”
Nepal’s strategic position between India and China makes it sensitive to US policy shifts. India, a key ally, is also under US scrutiny for potential student travel restrictions. Chinese universities are already offering more scholarships to Nepali talent to capitalise on the US retreat.
American universities have challenged student visa restrictions in the courts. A federal court in Boston revoked the blanket ban on Harvard, and the State Department has ordered the resumption of processing student and exchange visitor visas.&nbsp;
Some are still hoping that President Trump will backtrack on the student visa restrictions, just like he has done with many of his more drastic executive orders.
Even so, the visa see-saw and longer-term uncertainties about living in the United States and its education system means students across the world are making alternative plans.
Says Aryal: “Policies of foreign countries change according to their needs, so excessive dependence was never a good idea. We should work to create different opportunities and choices of higher education within Nepal, so students are retained.” &nbsp;

America no longer prime destination for Nepali students

While Nepal was hosting the Sagarmatha Sambaad international climate conference in Kathmandu this month, on Mt Everest it was pretty much business as usual.&nbsp; The signs of climate breakdown are all there: a river now runs through Base Camp in summer, the Khumbu Icefall is more unstable, and there are more &nbsp;frequent avalanches. When expeditions arrived in March, the mountains were bare: it had not snowed since September, but then blizzards dumped unseasonal snow in May. And despite climate worries, such is the pull of Himalayan mountaineering that the Everest Industry showed no signs of slowdown. More than 600 international climbers and their Nepali guides had made it to the summit of the world’s highest mountain. At one point there were an estimated 2,000 people in the tent city on the Khumbu Glacier. All the ropes and ladders on the Icefall came down on Thursday, marking the official end of the spring climbing season, and just in time to avoid a monsoon cyclone approaching from the Bay of Bengal. It has been an action-packed season. One factor could be that Everest fees will go up from September: each foreign climber needs to pay a $15,000 royalty, up from the present $11,000. The cost for a Nepali climber on the South Col route will also go up: from Rs75,000 to Rs150,000.&nbsp; The fee to climb Everest in autumn is $7,500 (up from $5,500), but most climbers still prefer spring. Winter permit fee (December-February) is only $3,750 per person and the mountain is now also open for monsoon (June-August) climbs, when the fee is ever lower at $2,750. The revised rule also makes it mandatory for every two climbers on an 8,000m peak to hire one Nepali mountain guide.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025053004050_67f856fe52714e4bdcf21ae7d45c6f18c82117b9d0a5f73ed1efa04c96de1046.jpg" data-media-id="editor_0" data-image-id="2025053004050_67f856fe52714e4bdcf21ae7d45c6f18c82117b9d0a5f73ed1efa04c96de1046" data-rendition-name="original" width="931" height="732" loading="lazy" alt="The Everest Industry graph 1"> </figure>  In addition, climbers also have to pay for porters and guides, equipment, Base Camp costs, Ice Fall and fixed rope team fees, so climbing Everest does not come cheap. But such is the draw of climbing the world’s highest peak that some say the increased fees will not diminish the crowds next year. The government has tried to spread expeditions out to other seasons and other 8,000ers, but with not much success. Earlier this year, Nepal unilaterally increased the number of 8,000m peaks to 14 by adding six more sub-summits to broaden the choice for climbers. Added were: Yalung Kang (8,505m), Yalung Kang West (8,077m) &nbsp;Kangchenjunga Central (8,473m), Kangchenjunga South (8,476m), Lhotse Middle (8,410m) and Lhotse Shar (8,400m).&nbsp; The announcement could go against the accepted topographic criteria that a stand alone peak has to be at least 300m higher than an adjoining prominence, and at more than 3km isolation from it. The UIAA (Union Internationale des Associations d'Alpinisme) still recognises only 14 mountains as eight-thousanders, and only eight of those are in Nepal, or on the border with China. Nepal’s revised mountaineering regulations also increased the insurance coverage of high-altitude workers to protect porters and high altitude guides who usually take more risks on the mountains. Rescue teams and clean-up campaigners to collect trash and remove bodies of dead climbers up to Camp IV of Mt Everest do not need permits.&nbsp; The Sagarmatha Pollution Control Committee is now using drones to fly down trash in 20kg sacks. Each climber is also required to bring down at least 6kg of waste and not just their own, but this rule is erratically enforced. With five fatalities on Everest and Lhotse, Spring 2025 had a historically low death toll. Another five climbers died on Annapurna, Kangchenjunga and Makalu.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/2025053004050_38681de22f0fefb6faa12b01755566d09c5064d0ff84e12ccc7b5d68ea9ba38a.jpg" data-media-id="editor_1" data-image-id="2025053004050_38681de22f0fefb6faa12b01755566d09c5064d0ff84e12ccc7b5d68ea9ba38a" data-rendition-name="original" width="665" height="740" loading="lazy" alt="The Everest industry graph 2"> </figure>  Journalist Ben Ayers who ran the Everest Live social media channel from Everest Base Camp with daily updates credited the low death rate to dramatic rescues of climbers from the ‘Death Zone’ by their Nepali guides and longline helievacs — the visuals all uploaded on YouTube.&nbsp; “Ironically, this perception of safety is bringing more and more inexperienced climbers to the mountain, and they need more rescues,” Ayers said in one of his dispatches.&nbsp; American expedition chronicler and summiteer Alan Arnette suspects there is a lot of under-reporting given that the jet stream and storms were lashing Everest even till late in the season. He told us: “I heard a lot about frostbite and rescues that were not made public. It’s become practically impossible to cover the details on Everest. All the teams report nice news, and they don’t talk about bad stuff to avoid hurting businesses.” Although trash on Nepal’s mountains makes headlines, what does not receive as much attention is the climate impact of so many expeditions. The Sagarmatha Sambaad conference sidestepped this issue, which is ironic given that the impact of climate breakdown is most evident on Himalayan peaks and their glaciers.&nbsp; <h2>Need for Speed</h2> The big stories this year have been about speed-running from their home cities to the top of Everest. Ukrainian entrepreneur Andrew Ushakov flew out of JFK on 15 May at 10:15AM Nepal time, and was on the summit 3 days, 23 hours, and 7 minutes later on 19 May at 9:22AM.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250601080640_1c5cc6fc991307861768f07037ed9d30930fb20f35dbb57dc31c9a92a9e1a885.jpg" data-media-id="editor_2" data-image-id="20250601080640_1c5cc6fc991307861768f07037ed9d30930fb20f35dbb57dc31c9a92a9e1a885" data-rendition-name="original" width="1440" height="1800" loading="lazy" alt="The Everest Industry"> <figcaption>Andrew Ushakov at the summt. Photo: ELITE EXPED</figcaption> </figure>  “I could never find the time for the traditional 40-50 days of acclimatisation,” Ushakov explained matter-of-factly. His ‘Everest Sea-to-Summit’ climb was possible because he spent 400 hours in hypoxic sleep tents over the past four years in New York. However, Ushakov did use ropes already fixed, hired four Nepali guides, helicoptered to Base Camp, and used much more oxygen than an average climber. And after the climb, Ushakov was arrested at Kathmandu airport for being in possession of $20,000 of undeclared cash and spent a night in jail and fined $60,000.&nbsp; The other speedsters were Garth Miller, Alastair Cairns, Anthony Stazicker, and Kev Godlington, all former British Army commandos. They left London and summited five days later on 21 May, and flew right back. They also used hypoxic tents to simulate the thin air high on Everest.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250601080644_90c8dd5cc07b4b43f2989b1dc0c0650ab80f10ebb06680c25a6909c519957bd8.jpg" data-media-id="editor_3" data-image-id="20250601080644_90c8dd5cc07b4b43f2989b1dc0c0650ab80f10ebb06680c25a6909c519957bd8" data-rendition-name="original" width="810" height="668" loading="lazy" alt="The Everest Industry "> <figcaption>All four members of the Furtenbach team at the summit. Photo: Sandro Gromen-Hayes</figcaption> </figure>  But more controversial was their use of xenon gas therapy in a German hospital to ramp up the production of oxygen-carrying haemoglobins in their blood. Xenon is banned by the World Anti-Doping Agency for being performance enhancing in sports. Expedition leader Lukas Furtenbach said this rule does not apply to mountaineering, as it is not a regulated sport like swimming. Nepal has no rules about xenon, but the Department of Tourism said it was launching an ‘investigation’ to decide on future policy since it is difficult to ban xenon, but allow oxygen. The controversy has also divided the mountaineering community, with some climbers saying they just want to maximise their chances of survival. Spending less time on the mountain could make climbing safer by reducing avalanche risk. It would also mean less trash on the mountains, but it would reduce the income of Nepal’s expedition industry. It is also unclear how much of the success was due to xenon therapy and whether the ex-special forces were already in good physical shape.&nbsp; The need for speed hides the fact that climbing in the Himalaya is dangerous business, and climbers cannot sprint to the top just by huffing xenon. But ultra-fast climbs could be charged more, and the revenue generated can be used to establish state-of-the-art rescue operations, and increase pay and insurance for guides. Two other speed chasers this season were Swiss-Ecuadorian Karl Egloff and American Tyler Andrews, both on Everest without oxygen. Andrews choppered to Base Camp to catch a weather window, but turned back from 8,500m due to high winds. Heavy snow and wind also forced Egloff to descend from 7,000m. Slow and steady climbers like Anja Blacha from Germany did make it to the summit without oxygen, while Kami Rita Sherpa broke his own record with his 31st Everest summit as he led a 26-strong Indian Army group. There were 468 permits issued for foreign climbers from 48 expeditions to Everest this spring. Nepal’s other eight-thousanders together had only 17 expeditions. Nepal has more than 1,000 peaks above 6,000m, and has opened only 476 of them for climbing.&nbsp;

The Everest Industry

While Nepal marked <a href="https://nepalitimes.com/news/mt-everest-pvt-ltd">Mt Everest</a> Day on 29 May, on the other side of the planet in the US state of Colorado dozens of Nepalis who have climbed the world’s highest peak multiple times were busy working as chefs and Uber drivers. Among them is Nima Doma Sherpa, who climbed Mt Everest in 2019 after her husband Tshering Wangchu was among 16 crushed by an avalanche on <a href="https://nepalitimes.com/banner/on-thin-ice-in-the-khumbu">the Khumbu Icefall</a> five years earlier. A large serac broke off the West Shoulder of <a href="https://nepalitimes.com/news/the-everest-industry">Mt Everest </a>and fell directly on a group of <a href="https://nepalitimes.com/opinion/more-porters-sick-on-everest-trail">porters and guides</a> making their way up the Icefall at 5,800m. Their bodies were flown by helicopter to Khumjung where Tshering Wangchu was born. He was excited about climbing Mt Everest for the first time.&nbsp; In Khumjung, Nima Doma felt like her own life had also ended. This was the kind of news Sherpa wives, mothers and sisters dreaded every <a href="https://nepalitimes.com/here-now/peak-climbing-season-2025-s4abrxny">mountaineering season</a>. She stayed home for more than two years grieving, but ultimately gathered up all her emotional strength to take care of her 6-year-old son and 3-year-old daughter. Nima had grown up in Khumjung hearing <a href="https://nepalitimes.com/review/stories-of-nepal-s-summiteers">tales of adventure on the mountains </a>from their father, Ang Chubi Sherpa who had climbed Everest in 1993. He used to bring her and her sisters and brother European chocolates after every expedition, and used to tell them that the chocolate bars grew on the mountains. “It was only after we got older did we realise that he told us that chocolates grew in the mountains so we would not worry about him putting himself in harm's way,” Nima Doma recalled with a faraway look at her home in Boulder this week. Nima went to the school that <a href="https://archive.nepalitimes.com/article/Nepali-Times-Buzz/commemorating-edmund-hillary-in-nepal,4145">Edmund Hillary</a> opened in Khumjung till Grade 8, and then dropped out to help in the kitchen and <a href="https://nepalitimes.com/here-now/when-yaks-go-so-does-culture">tend yaks</a>. She was married off to Tshering Wangchu, who was also a high altitude guide. When Tshering went on expeditions, Nima also started working as a porter from Namche to Base Camp. It was perhaps her father’s tales of mountains of chocolates that had always attracted her to <a href="https://nepalitimes.com/here-now/knowing-our-mountains-43v4iyvo">the peaks</a>. After her husband was killed ten years ago this month, being a widow with children was not easy for Nima Doma. But she was not alone: there were at least 200 single mothers in <a href="https://nepalitimes.com/here-now/khumbu-since-1950-jaww4qn0">the Khumbu</a>, and 20 of them just in Khumjung whose husbands had been killed in <a href="https://archive.nepalitimes.com/article/nation/tragic-start-to-himalayan-spring-nepal,3695">mountaineering accidents</a>. Some were not even 20 years old, and had children growing up without fathers. But there were also women in the 50s whose husbands had been killed in the 1980s. Nima found sponsors for her children’s education, and moved to Kathmandu. In the capital, Sherpa widows used to meet to help each other. Some of them had joined the Nepal Mountaineering Association (NMA) training for rock and ice climbing. “I decided that it was no use sitting home and crying anymore, after meeting other single mothers I felt less alone,” remembers Nima, who joined the Juniper Foundation and enrolled in an NMA training camp in Manang. There she climbed Chulu East (6,584m) and met Furadiki Sherpa, whose rope-fixing husband had also been <a href="https://nepalitimes.com/news/on-mt-everest-s-70th-records-and-fatalities">killed on Everest</a> in 2013. They set themselves the goal of climbing Everest one day, and started a fund-raising drive.  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250530090544_621be0724b9182c8e3594b2c562a71ec32ac01d985a71d0cf31646de9d51e15a.png" data-media-id="editor_12" data-image-id="20250530090544_621be0724b9182c8e3594b2c562a71ec32ac01d985a71d0cf31646de9d51e15a" data-rendition-name="original" width="2678" height="1274" loading="lazy" alt="Everest summiteers find new life in the US"> </figure>  “We decided we had to overcome society’s stigma of <a href="https://archive.nepalitimes.com/article/nation/widows-personal-happiness-comes-last-in-face-of-social-financial-hardships,1855">widowhood</a> and prove that <a href="https://nepalitimes.com/here-now/remembering-junko-tabei">women could also climb mountains</a>,” Nima said, adding that she was inspired by Nepal’s first woman Everest summiteer Pasang Lhamu Sherpa, who died during her descent in 1993. Nima Doma and Furdiki climbed the technically-difficult Ama Dablam (6,812m) and then arrived at Everest Base Camp in April 2019 as part of their Two Widows Expedition with the motto, ‘So Can We’. While climbing up the Icefall Nima passed the spot where her husband had been killed. It was a jumble of constantly-shifting ice blocks bigger than houses. She closed her eyes and said a prayer. “I remember thinking, this is so difficult and dangerous. This is what my husband had to do to support our family,” Nima Doma said. “I was determined to fulfil my husband’s dream of climbing Chomolungma, and to prove to ourselves that we two women could do it.” It was 23 May 2019 when <a href="https://www.reuters.com/article/world/two-sherpa-widows-scale-everest-and-smash-stigma-idUSKCN1SU0MV/" target="_blank">Nima and Furdiki stepped on the summit</a> and looked over into Tibet, and down at Tengboche Monastery to the south.&nbsp;  <figure> <img src="https://publisher-publish.s3.eu-central-1.amazonaws.com/pb-nepalitimes/swp/asv65r/media/20250530090544_6b822582b5d88ba5e972db084f184690b40653c6efd9901b2dd082ffba2a263b.png" data-media-id="editor_16" data-image-id="20250530090544_6b822582b5d88ba5e972db084f184690b40653c6efd9901b2dd082ffba2a263b" data-rendition-name="original" width="2700" height="1522" loading="lazy" alt="Everest summiteers find new life in the US"> </figure>  Nima Doma hugged Furdiki, took off her mask and wept. But for the first time in five years, it was not from grief but relief — relief for being free of all the sadness and sacrifices and for fulfilling her husband’s dream. They had found <a href="https://nepalitimes.com/here-now/life-after-death">life after death</a>. “I felt this immense joy to be on top of the world, it was indescribable,” Nima Doma said, “I have wept only twice in my life. Once when my husband died, and once there on top of Everest.” The tears had frozen on Nima Doma’s cheeks, as she and Furdiki headed back down the mountain.